{"id":128552,"date":"2025-09-03T14:54:45","date_gmt":"2025-09-03T06:54:45","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=128552"},"modified":"2026-10-16T11:50:29","modified_gmt":"2026-10-16T03:50:29","slug":"blog-%e8%be%a3%e6%a4%92%e5%90%83%e5%be%97%e7%9a%84%e5%a5%bd%e5%90%83%e9%80%b2%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e8%be%a3%e6%a4%92%e5%90%83%e5%be%97%e7%9a%84%e5%a5%bd%e5%90%83%e9%80%b2%e5%81%a5%e5%ba%b7","title":{"rendered":"\u5403\u8fa3\u80fd\u964d\u4f4e\u6b7b\u4ea1\u7387\u55ce\uff1f\u8fa3\u6912\u7d20\u3001\u5fc3\u8840\u7ba1\u8207\u8178\u80c3\u7684\u5be6\u8b49\u6574\u7406"},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p>\u706b\u934b\u5e97\u88e1\u628a\u751f\u8fa3\u6912\u6574\u689d\u4e1f\u9032\u934b\u4e2d\uff0c\u662f\u4e0d\u5c11\u4eba\u719f\u6089\u7684\u5834\u666f\u3002\u5403\u8fa3\u9664\u4e86\u300c\u958b\u80c3\u3001\u4e0b\u98ef\u300d\uff0c\u8fd1\u5341\u591a\u5e74\u4ea6\u7d2f\u7a4d\u4e86\u4e00\u6279\u5927\u578b\u7814\u7a76\uff0c\u628a\u5403\u8fa3\u8207\u6574\u9ad4\u6b7b\u4ea1\u7387\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u751a\u81f3\u6d88\u5316\u9053\u764c\u7684\u98a8\u96aa\u9023\u5728\u4e00\u8d77\u3002\u9019\u4e9b\u7814\u7a76\u7684\u898f\u6a21\u78ba\u5be6\u4e0d\u5c0f\u2014\u2014\u90e8\u5206\u4f86\u81ea\u63a5\u8fd1 50 \u842c\u4eba\u7684\u9577\u671f\u8ffd\u8e64\uff0c\u800c\u4e14\u662f\u524d\u77bb\u6027\u8a2d\u8a08\uff0c\u5c6c\u89c0\u5bdf\u6027\u7814\u7a76\u4e2d\u53ef\u4fe1\u5ea6\u8f03\u9ad8\u7684\u4e00\u985e\u3002<\/p><\/blockquote>\n<p>\u4e0d\u904e\uff0c\u574a\u9593\u6d41\u50b3\u7684\u7248\u672c\u5f80\u5f80\u5728\u8f49\u8ff0\u904e\u7a0b\u4e2d\u8d70\u6a23\uff1a<strong>\u53c3\u7167\u7d44\u88ab\u5beb\u932f\u3001\u6578\u5b57\u88ab\u5957\u5230\u932f\u8aa4\u7684\u7d42\u9ede\u3001\u539f\u672c\u300c\u672a\u9054\u7d71\u8a08\u986f\u8457\u300d\u7684\u7d50\u679c\u88ab\u5beb\u6210\u300c\u6709\u6548\u300d\uff0c\u800c\u539f\u7814\u7a76\u6839\u672c\u6c92\u8aaa\u7684\u6a5f\u5236\uff08\u4f8b\u5982\u300c\u4fc3\u9032\u8377\u723e\u8499\u5206\u6ccc\u300d\uff09\u4e5f\u88ab\u52a0\u4e86\u9032\u53bb<\/strong>\u3002\u9019\u7bc7\u6587\u7ae0\u628a\u6bcf\u4e00\u7d44\u6578\u5b57\u8ffd\u56de\u539f\u59cb\u8ad6\u6587\u6838\u5c0d\uff0c\u4e26\u88dc\u4e0a\u539f\u7a3f\u5b8c\u5168\u6c92\u6709\u63d0\u53ca\u3001\u4f46\u8b49\u64da\u5176\u5be6\u66f4\u5b8c\u6574\u7684\u5e7e\u9805\u7814\u7a76\u3002<\/p>\n<p>\u540c\u6642\u8981\u8aaa\u6e05\u695a\u4e00\u4ef6\u4e8b\uff1a<strong>\u5403\u8fa3\u7684\u597d\u8655\u76ee\u524d\u4e3b\u8981\u4f86\u81ea\u89c0\u5bdf\u6027\u7814\u7a76<\/strong>\uff0c\u4ee3\u8868\u300c\u5403\u8fa3\u7684\u4eba\u300d\u6bd4\u8f03\u5065\u5eb7\uff0c\u4e26\u4e0d\u7b49\u65bc\u300c\u5403\u8fa3\u4ee4\u4eba\u300d\u5065\u5eb7\u3002\u9019\u7576\u4e2d\u7684\u5dee\u5225\uff0c\u6c7a\u5b9a\u4e86\u4f60\u61c9\u8a72\u5982\u4f55\u770b\u5f85\u9019\u4e9b\u6578\u5b57\u3002<\/p>\n<div class=\"toc\">\n<h2>This article contains<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s1\">\u4e00\u3001\u5403\u8fa3\u8207\u58fd\u547d\uff1a\u5169\u9805\u5927\u578b\u524d\u77bb\u6027\u7814\u7a76\u7684\u771f\u5be6\u6578\u5b57<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s2\">\u4e8c\u3001\u6d88\u5316\u9053\u764c\u98a8\u96aa\uff1a51 \u842c\u4eba\u300110 \u5e74\u8ffd\u8e64<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s3\">\u4e09\u3001\u5fc3\u8840\u7ba1\u3001\u8840\u8102\u8207\u9ad4\u91cd\uff1a\u8b49\u64da\u65b9\u5411\u4e26\u4e0d\u4e00\u81f4<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s4\">\u56db\u3001\u8fa3\u6912\u7684\u71df\u990a\u6210\u5206\uff1a\u4ee5\u5b98\u65b9\u98df\u7269\u8cc7\u6599\u5eab\u70ba\u6e96<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s5\">\u4e94\u3001\u8fa3\u6912\u7d20\u662f\u4ec0\u9ebc\uff1f\u300c\u5510\u8f9b\u5b50\u300d\u8207\u6e1b\u80a5\u8aaa\u6cd5\u7684\u91d0\u6e05<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s6\">\u516d\u3001\u8fa3\u6912\u7d20\u8207\u6b62\u75db\uff1a\u5c11\u6578\u6709\u85e5\u7528\u5be6\u8b49\u7684\u7528\u9014<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s7\">\u4e03\u3001\u300c\u5403\u8fa3\u50b7\u80c3\u300d\u662f\u771f\u7684\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s8\">\u516b\u3001\u54ea\u4e9b\u4eba\u5403\u8fa3\u8981\u7279\u5225\u7559\u610f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s9\">\u4e5d\u3001\u5065\u5eb7\u5403\u8fa3\uff1a\u5e7e\u500b\u5be6\u7528\u539f\u5247<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s10\">10. Frequently Asked Questions<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"s1\">\u4e00\u3001\u5403\u8fa3\u8207\u58fd\u547d\uff1a\u5169\u9805\u5927\u578b\u524d\u77bb\u6027\u7814\u7a76\u7684\u771f\u5be6\u6578\u5b57<\/h2>\n<p>\u6d41\u50b3\u6700\u5ee3\u7684\u5169\u500b\u300c\u5403\u8fa3\u9577\u58fd\u300d\u6578\u5b57\uff0c\u4e00\u500b\u4f86\u81ea\u4e2d\u570b\u3001\u4e00\u500b\u4f86\u81ea\u7f8e\u570b\u3002\u5b83\u5011\u7684\u7814\u7a76\u8a2d\u8a08\u3001\u53c3\u7167\u7d44\u8207\u7d42\u9ede\u90fd\u4e0d\u76f8\u540c\uff0c\u5fc5\u9808\u5206\u958b\u770b\u3002<\/p>\n<h3>1.1 \u4e2d\u570b 48.7 \u842c\u4eba\u3001\u96a8\u8a2a\u7d04 7 \u5e74<\/h3>\n<p>\u7b2c\u4e00\u9805\u7814\u7a76\u7531<strong>\u4e2d\u570b\u5317\u4eac\u5927\u5b78\u8207\u82f1\u570b\u725b\u6d25\u5927\u5b78<\/strong>\u5408\u4f5c\uff0c\u8cc7\u6599\u4f86\u81ea\u300c\u4e2d\u570b\u6162\u6027\u75c5\u524d\u77bb\u6027\u7814\u7a76\u300d\uff08China Kadoorie Biobank\uff09\uff0c2004 \u81f3 2008 \u5e74\u9593\u5728\u4e2d\u570b 10 \u500b\u5730\u5340\u62db\u52df\u53c3\u52a0\u8005\uff0c\u7d0d\u5165\u5206\u6790\u7684\u5171\u00a0<strong>487,375 \u4eba<\/strong>\uff08\u7537 199,293 \u4eba\u3001\u5973 288,082 \u4eba\uff09\uff0c\u5e74\u9f61 30 \u81f3 79 \u6b72\uff0c\u96a8\u8a2a\u4e2d\u4f4d\u6578\u00a0<strong>7.2 \u5e74<\/strong>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26242395\/\" target=\"_blank\" rel=\"noopener\">\uff08BMJ\uff0c2015\uff09<\/a><\/p>\n<p>\u7814\u7a76\u628a\u5403\u8fa3\u983b\u7387\u5206\u6210\u56db\u7d44\uff0c<strong>\u53c3\u7167\u7d44\u662f\u300c\u6bcf\u5468\u5403\u5c11\u65bc\u4e00\u6b21\u300d<\/strong>\uff0c\u7d50\u679c\u5982\u4e0b\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5403\u8fa3\u983b\u7387<\/th>\n<th>\u6821\u6b63\u5f8c\u6b7b\u4ea1\u98a8\u96aa\u6bd4\uff08HR\uff09<\/th>\n<th>\u76f8\u7576\u65bc\u98a8\u96aa\u4e0b\u964d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6bcf\u5468\u5c11\u65bc 1 \u6b21\uff08\u53c3\u7167\u7d44\uff09<\/td>\n<td>1.00<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5468 1 \u81f3 2 \u5929<\/td>\n<td>0.90\uff080.84\u20130.96\uff09<\/td>\n<td>Approximately 101 TP4T<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5468 3 \u81f3 5 \u5929<\/td>\n<td>0.86\uff080.80\u20130.92\uff09<\/td>\n<td>Approximately 14%<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5468 6 \u81f3 7 \u5929<\/td>\n<td>0.86\uff080.82\u20130.90\uff09<\/td>\n<td>Approximately 14%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>in other words:<strong>\u300c\u964d\u4f4e 14%\u300d\u5c0d\u61c9\u7684\u662f\u300c\u6bcf\u5468 3 \u5929\u4ee5\u4e0a\u300d\uff0c\u800c\u53c3\u7167\u7d44\u662f\u300c\u6bcf\u5468\u5c11\u65bc\u4e00\u6b21\u300d\uff0c\u4e0d\u662f\u300c\u6bcf\u5468\u4e00\u6b21\u300d<\/strong>\uff1b\u6bcf\u5468\u53ea\u5403 1 \u81f3 2 \u5929\u7684\u4eba\uff0c\u4e0b\u964d\u5e45\u5ea6\u7d04\u70ba\u4e00\u6210\u3002\u9019\u500b\u5dee\u7570\u770b\u4f3c\u7d30\u5fae\uff0c\u537b\u6c7a\u5b9a\u4e86\u6578\u5b57\u8a72\u600e\u9ebc\u5beb\u3002\u53e6\u5916\uff0c\u7814\u7a76\u4ea6\u89c0\u5bdf\u5230\u6b7b\u65bc\u764c\u75c7\u3001\u7f3a\u8840\u6027\u5fc3\u81df\u75c5\u8207\u547c\u5438\u7cfb\u7d71\u75be\u75c5\u7684\u98a8\u96aa\u540c\u6a23\u5448\u53cd\u5411\u95dc\u806f\uff0c\u5176\u4e2d\u5728<strong>\u4e0d\u98f2\u9152\u7684\u4eba\u8eab\u4e0a\u95dc\u806f\u8f03\u5f37<\/strong>\u3002<\/p>\n<div class=\"note\"><strong>\u5e38\u898b\u8aa4\u50b3\u66f4\u6b63<\/strong>\uff1a\u90e8\u5206\u8f49\u8ff0\u628a\u9019\u9805\u7814\u7a76\u8aaa\u6210\u300c\u82f1\u570b\u3001\u7f8e\u570b\u8207\u4e2d\u570b\u5927\u9678\u5718\u968a\u806f\u5408\u958b\u5c55\u300d\u3002\u5be6\u969b\u4e0a\u9019\u662f<strong>\u5317\u4eac\u5927\u5b78\u8207\u725b\u6d25\u5927\u5b78<\/strong>\u7684\u5408\u4f5c\u7814\u7a76\uff0c\u5c6c\u4e2d\u82f1\u5408\u4f5c\uff0c\u6c92\u6709\u7f8e\u570b\u5718\u968a\u53c3\u8207\u3002<\/div>\n<h3>1.2 \u7f8e\u570b 1.6 \u842c\u4eba\u3001\u554f\u5377\u5f8c\u4e2d\u4f4d\u96a8\u8a2a\u7d04 19 \u5e74<\/h3>\n<p>\u7b2c\u4e8c\u9805\u7814\u7a76\u4f86\u81ea<strong>\u7f8e\u570b\u4f5b\u8499\u7279\u5927\u5b78<\/strong>\uff08University of Vermont\uff09\uff0c\u63a1\u7528\u7684\u8cc7\u6599\u662f\u7f8e\u570b\u300c\u5168\u570b\u5065\u5eb7\u8207\u71df\u990a\u8abf\u67e5\u300d\uff08NHANES III\uff09\uff0c\u554f\u5377\u65bc 1988 \u81f3 1994 \u5e74\u9593\u9032\u884c\uff0c\u5171\u00a0<strong>16,179 \u540d<\/strong>\u00a018 \u6b72\u4ee5\u4e0a\u6210\u5e74\u4eba\u63d0\u4f9b\u5403\u8fa3\u983b\u7387\u8cc7\u6599\u3002\u96a8\u8a2a\u4e2d\u4f4d\u6578\u70ba\u00a0<strong>18.9 \u5e74<\/strong>\uff08\u5a92\u9ad4\u5e38\u5beb\u300c23 \u5e74\u300d\uff0c\u90a3\u662f\u554f\u5377\u671f\u81f3\u7814\u7a76\u7d50\u675f\u7684\u6574\u9ad4\u8de8\u5ea6\uff09\uff0c\u671f\u9593\u9304\u5f97 4,946 \u5b97\u6b7b\u4ea1\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28068423\/\" target=\"_blank\" rel=\"noopener\">\uff08PLOS ONE\uff0c2017\uff09<\/a><\/p>\n<p>\u7d50\u679c\u662f\uff1a\u5403\u8fa3\u8005\u7684\u6b7b\u4ea1\u6bd4\u4f8b\u70ba 21.6%\uff0c\u4e0d\u5403\u8fa3\u8005\u70ba 33.6%\uff0c<strong>\u6821\u6b63\u4eba\u53e3\u3001\u751f\u6d3b\u7fd2\u6163\u8207\u81e8\u5e8a\u56e0\u7d20\u5f8c\uff0c\u98a8\u96aa\u6bd4 HR \u70ba 0.87\uff0c\u5373\u5168\u56e0\u6b7b\u4ea1\u98a8\u96aa\u4e0b\u964d\u7d04 13%<\/strong>\u3002<\/p>\n<div class=\"note\"><strong>\u9019\u88e1\u6709\u4e00\u8655\u95dc\u9375\u66f4\u6b63<\/strong>\uff1a\u9019\u500b 13% \u662f<strong>\u300c\u5168\u56e0\u6b7b\u4ea1\u300d<\/strong>\u7684\u4e0b\u964d\uff0c<strong>\u4e0d\u662f\u300c\u5fc3\u81df\u75c5\u8207\u8166\u4e2d\u98a8\u81f4\u6b7b\u300d<\/strong>\u3002\u539f\u59cb\u8ad6\u6587\u5beb\u5f97\u5f88\u6e05\u695a\uff1a\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u5448\u73fe\u300c\u985e\u4f3c\u4f46<strong>Not statistically significant<\/strong>\u300d\u7684\u8da8\u52e2\u3002\u628a 13% \u8aaa\u6210\u5fc3\u8840\u7ba1\u6216\u4e2d\u98a8\u6b7b\u4ea1\u98a8\u96aa\uff0c\u662f\u628a\u6574\u9ad4\u7d50\u679c\u5957\u5230\u4e86\u55ae\u4e00\u7d42\u9ede\u4e0a\u3002<\/div>\n<h3>1.3 \u610f\u5927\u5229 2.2 \u842c\u4eba\uff1a\u4e00\u9805\u539f\u7a3f\u5b8c\u5168\u672a\u63d0\u7684\u7814\u7a76<\/h3>\n<p>\u8ac7\u5403\u8fa3\u8207\u6b7b\u4ea1\u7387\uff0c\u6b50\u6d32\u5176\u5be6\u4e5f\u6709\u4e00\u4efd\u898f\u6a21\u76f8\u7576\u7684\u8cc7\u6599\uff0c\u53ea\u662f\u83ef\u8a9e\u8f49\u8ff0\u8f03\u5c11\u63d0\u53ca\u3002<strong>\u610f\u5927\u5229 Moli-sani \u7814\u7a76<\/strong>\u8ffd\u8e64 22,811 \u540d\u6210\u5e74\u4eba\uff0c\u96a8\u8a2a\u4e2d\u4f4d\u6578 8.2 \u5e74\uff0c\u671f\u9593 1,236 \u5b97\u6b7b\u4ea1\u3002\u8207\u300c\u4e0d\u5403\u6216\u6975\u5c11\u5403\u8fa3\u300d\u76f8\u6bd4\uff0c<strong>\u6bcf\u5468\u5403\u8fa3\u591a\u65bc 4 \u6b21<\/strong>\u7684\u4eba\uff1a<\/p>\n<ul>\n<li><strong>All-cause death<\/strong>\u98a8\u96aa\u6bd4\u00a0<strong>0.77<\/strong>\uff0895% CI 0.66\u20130.90\uff09<\/li>\n<li><strong>\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1<\/strong>\u98a8\u96aa\u6bd4\u00a0<strong>0.66<\/strong>\uff080.50\u20130.86\uff09<\/li>\n<li><strong>\u7f3a\u8840\u6027\u5fc3\u81df\u75c5\u6b7b\u4ea1<\/strong>\u98a8\u96aa\u6bd4\u00a0<strong>0.56<\/strong>\uff080.35\u20130.87\uff09<\/li>\n<li><strong>\u8166\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1<\/strong>\u98a8\u96aa\u6bd4\u00a0<strong>0.39<\/strong>\uff080.20\u20130.75\uff09<\/li>\n<\/ul>\n<p>\u9019\u9805\u7814\u7a76\u7684\u53ef\u8cb4\u4e4b\u8655\uff0c\u5728\u65bc\u5b83<strong>\u5617\u8a66\u6aa2\u9a57\u300c\u80cc\u5f8c\u7531\u4ec0\u9ebc\u4e2d\u4ecb\u300d<\/strong>\u2014\u2014\u7d50\u679c\u662f\u5e38\u898b\u7684\u5fc3\u8840\u7ba1\u751f\u7269\u6a19\u8a18\u5e7e\u4e4e\u90fd\u7121\u6cd5\u89e3\u91cb\u9019\u500b\u95dc\u806f\uff0c\u53ea\u6709\u8840\u6e05\u7dad\u4ed6\u547d D \u6709\u8f15\u5fae\u4f5c\u7528\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31856971\/\" target=\"_blank\" rel=\"noopener\">\uff08JACC\uff0c2019\uff09<\/a><\/p>\n<h3>1.4 \u628a\u7814\u7a76\u5408\u8d77\u4f86\u770b\uff1a\u7d71\u5408\u5206\u6790\u7d50\u679c\u4e00\u81f4<\/h3>\n<p>\u5169\u4efd\u7d71\u5408\u5206\u6790\u628a\u591a\u500b\u968a\u5217\u5408\u4f75\u5f8c\uff0c\u65b9\u5411\u4ecd\u662f\u300c\u5403\u8fa3\u8207\u8f03\u4f4e\u6b7b\u4ea1\u7387\u76f8\u95dc\u300d\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>Research<\/th>\n<th>\u7d0d\u5165\u8cc7\u6599<\/th>\n<th>\u4e3b\u8981\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7d71\u5408\u5206\u6790\uff082023\uff09<\/td>\n<td>4 \u500b\u968a\u5217\u3001564,748 \u4eba<\/td>\n<td>\u5168\u56e0\u6b7b\u4ea1 HR\u00a0<strong>0.87<\/strong>\uff1b\u5fc3\u8840\u7ba1\u6b7b\u4ea1 0.89\uff1b\u764c\u75c7\u6b7b\u4ea1 0.92\uff08\u7814\u7a76\u9593\u7570\u8cea\u6027\u4f4e\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7cfb\u7d71\u6027\u56de\u9867\uff082021\uff09<\/td>\n<td>4 \u9805\u89c0\u5bdf\u6027\u7814\u7a76\u3001570,762 \u4eba<\/td>\n<td>\u5168\u56e0\u6b7b\u4ea1 RR\u00a0<strong>0.75<\/strong>\uff1b\u5fc3\u8840\u7ba1\u6b7b\u4ea1 0.74\uff1b\u764c\u75c7\u6b7b\u4ea1 0.77<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5169\u4efd\u5206\u6790\u5206\u5225\u898b\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35038885\/\" target=\"_blank\" rel=\"noopener\">International Journal for Vitamin and Nutrition Research\uff082023\uff09<\/a>\u00a0\u8207\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34603712\/\" target=\"_blank\" rel=\"noopener\">Annals of Medicine and Surgery\uff082021\uff09<\/a>\u3002<\/p>\n<h3>1.5 \u8a72\u5982\u4f55\u770b\u5f85\u9019\u4e9b\u6578\u5b57<\/h3>\n<p>\u6709\u5e7e\u9ede\u5fc5\u9808\u4e00\u4f75\u8aaa\u660e\uff0c\u5426\u5247\u5bb9\u6613\u904e\u5ea6\u89e3\u8b80\uff1a<\/p>\n<ul>\n<li><strong>\u5168\u90e8\u90fd\u662f\u89c0\u5bdf\u6027\u7814\u7a76<\/strong>\uff0c\u4e0d\u80fd\u8b49\u660e\u56e0\u679c\u3002\u5403\u8fa3\u7684\u4eba\u53ef\u80fd\u540c\u6642\u6709\u5176\u4ed6\u6709\u5229\u5065\u5eb7\u7684\u7fd2\u6163\u3002<\/li>\n<li><strong>\u300c\u5403\u8fa3\u300d\u662f\u81ea\u6211\u5831\u544a<\/strong>\uff0c\u4e14\u591a\u6578\u7814\u7a76\u53ea\u5728\u57fa\u7dda\u8abf\u67e5\u4e00\u6b21\uff0c\u4e4b\u5f8c\u53ef\u80fd\u6539\u8b8a\u3002<\/li>\n<li>\u4e2d\u570b\u968a\u5217\u7684\u7814\u7a76\u8005\u672c\u8eab\u4ea6\u63d0\u9192\uff1a<strong>\u98df\u7269\u4e0d\u61c9\u88ab\u7576\u6210\u85e5\u7269<\/strong>\uff0c\u4e0d\u9700\u8981\u5b9a\u6642\u5b9a\u91cf\u651d\u53d6\uff0c\u800c\u662f\u5f9e\u8abf\u6574\u98f2\u98df\u7fd2\u6163\u8457\u624b\u3002<\/li>\n<li>\u6709\u5b78\u8005\u6307\u51fa\uff0c\u55dc\u8fa3\u8005\u5f80\u5f80\u5728\u98f2\u98df\u4e2d\u4f7f\u7528\u66f4\u591a\u9999\u6599\u3001\u4e5f\u651d\u53d6\u66f4\u591a\u65b0\u9bae\u852c\u679c\uff0c<strong>\u7d50\u679c\u672a\u5fc5\u5168\u7531\u8fa3\u6912\u76f4\u63a5\u5e36\u4f86<\/strong>\u3002<\/li>\n<\/ul>\n<p>\u6301\u5e73\u5730\u8aaa\uff1a\u76ee\u524d\u7684\u65b9\u5411\u662f\u300c<strong>\u898f\u5f8b\u5403\u8fa3\u7684\u4eba\uff0c\u8207\u8f03\u4f4e\u7684\u6b7b\u4ea1\u98a8\u96aa\u76f8\u95dc<\/strong>\u300d\uff0c\u800c\u4e0d\u662f\u300c\u5403\u8fa3\u53ef\u4ee5\u9577\u58fd\u300d\u3002\u7814\u7a76\u4ecd\u5728\u7d2f\u7a4d\uff0c\u8f03\u7a69\u59a5\u7684\u614b\u5ea6\u662f\u628a\u8fa3\u6912\u7576\u4f5c\u6709\u76ca\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u4e4b\u4e00\uff0c\u800c\u4e0d\u662f\u4fdd\u5065\u624b\u6bb5\u3002\u7ad9\u5167\u53e6\u6709\u5169\u7bc7\u540c\u8ef8\u6587\u7ae0\u53ef\u4e00\u4f75\u53c3\u8003\uff1a<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%90%83%e8%be%a3%e8%90%ac%e6%ad%b2%ef%bc%8c%e4%b8%80%e5%91%a8%e9%a3%9f%e7%94%a84%e6%ac%a1%e8%be%a3%e7%ab%9f%e6%9c%89%e9%80%99%e4%ba%9b%e5%a5%bd%e8%99%95\/\">\u610f\u5927\u5229\u7814\u7a76\uff1a\u6bcf\u5468\u5403\u8fa3 4 \u6b21\u7684\u5065\u5eb7\u597d\u8655<\/a>as well as<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%90%83%e8%be%a3%e5%bf%83%e8%88%92%e6%9a%a2-%e9%82%84%e8%83%bd%e8%a3%9c%e7%87%9f%e9%a4%8a\/\">Spicy food is soothing and nutritious.<\/a>\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u6d88\u5316\u9053\u764c\u98a8\u96aa\uff1a51 \u842c\u4eba\u300110 \u5e74\u8ffd\u8e64<\/h2>\n<p>\u5982\u679c\u8aaa\u300c\u5403\u8fa3\u964d\u4f4e\u6b7b\u4ea1\u7387\u300d\u5df2\u5ee3\u70ba\u6d41\u50b3\uff0c\u90a3\u9ebc\u540c\u4e00\u6279\u8cc7\u6599\u4e2d\u95dc\u65bc<strong>\u6d88\u5316\u9053\u764c<\/strong>\u7684\u5206\u6790\uff0c\u83ef\u8a9e\u8b80\u8005\u53cd\u800c\u8f03\u5c11\u898b\u5230\uff0c\u4f46\u5b83\u7684\u7d50\u8ad6\u66f4\u70ba\u660e\u78ba\u3002<\/p>\n<p>\u540c\u5c6c\u4e2d\u570b\u6162\u6027\u75c5\u524d\u77bb\u6027\u7814\u7a76\u7684\u4e00\u9805\u5206\u6790\uff0c\u7d0d\u5165\u903e\u00a0<strong>512,000 \u540d<\/strong>\u00a030 \u81f3 79 \u6b72\u6210\u5e74\u4eba\uff0c\u96a8\u8a2a\u4e2d\u4f4d\u6578 10.1 \u5e74\uff0c\u622a\u81f3 2017 \u5e74\u9304\u5f97 2,350 \u5b97\u98df\u7ba1\u764c\u30013,350 \u5b97\u80c3\u764c\u8207 3,061 \u5b97\u5927\u8178\u764c\u65b0\u75c7\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33484129\/\" target=\"_blank\" rel=\"noopener\">\uff08International Journal of Epidemiology\uff0c2021\uff09<\/a><\/p>\n<p>\u8207\u300c\u5f9e\u4e0d\u5403\u6216\u6975\u5c11\u6578\u5403\u8fa3\u300d\u76f8\u6bd4\uff0c<strong>\u6bcf\u5929\u90fd\u5403\u8fa3<\/strong>\u7684\u4eba\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u764c\u75c7\u7a2e\u985e<\/th>\n<th>\u6bcf\u5929\u5403\u8fa3\u8005\u7684\u98a8\u96aa\u8b8a\u5316<\/th>\n<th>Remark<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u98df\u7ba1\u764c<\/strong><\/td>\n<td><strong>\u4e0b\u964d\u7d04 19%<\/strong>\uff08HR 0.81\uff09<\/td>\n<td>\u5728\u5f9e\u4e0d\u5438\u7159\u6216\u98f2\u9152\u8005\u4e2d\u95dc\u806f\u66f4\u660e\u986f<\/td>\n<\/tr>\n<tr>\n<td><strong>\u80c3\u764c<\/strong><\/td>\n<td><strong>\u4e0b\u964d\u7d04 11%<\/strong>\uff08HR 0.89\uff09<\/td>\n<td>\u5254\u9664\u6700\u521d 3 \u5e74\u96a8\u8a2a\u5f8c\u95dc\u806f\u6d88\u5931<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5927\u8178\u764c<\/strong><\/td>\n<td><strong>\u4e0b\u964d\u7d04 10%<\/strong>\uff08HR 0.90\uff09<\/td>\n<td>\u9032\u4e00\u6b65\u5206\u6790\u5f8c\uff0c\u50c5<strong>\u76f4\u8178\u764c<\/strong>\u5448\u73fe\u95dc\u806f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7814\u7a76\u4ea6\u767c\u73fe\uff0c<strong>\u8fa3\u5473\u5f37\u5ea6\u8207\u8fa3\u6912\u7a2e\u985e\uff08\u65b0\u9bae\u3001\u4e7e\u88fd\u3001\u8fa3\u6912\u91ac\u3001\u8fa3\u6912\u6cb9\uff09\u5c0d\u9019\u4e9b\u95dc\u806f\u5e7e\u4e4e\u6c92\u6709\u5f71\u97ff<\/strong>\uff1b\u800c\u5728\u4e0d\u5438\u7159\u3001\u4e0d\u5e38\u98f2\u9152\u7684\u4eba\u8eab\u4e0a\uff0c\u5403\u8fa3\u8207\u98a8\u96aa\u4e0b\u964d\u7684\u95dc\u806f\u66f4\u5f37\u3002\u8981\u7559\u610f\u7684\u662f\uff0c\u80c3\u764c\u90a3\u7d44\u7d50\u679c\u5728\u6392\u9664\u6700\u521d 3 \u5e74\u96a8\u8a2a\u5f8c\u6d88\u5931\uff0c\u4ee3\u8868<strong>\u53cd\u5411\u56e0\u679c\uff08\u65e9\u671f\u672a\u88ab\u8a3a\u65b7\u7684\u80c3\u90e8\u75c5\u8b8a\u6539\u8b8a\u4e86\u98f2\u98df\uff09\u53ef\u80fd\u90e8\u5206\u89e3\u91cb\u4e86\u539f\u6709\u7684\u95dc\u806f<\/strong>\uff0c\u89e3\u8b80\u4e0a\u4e0d\u5b9c\u904e\u5ea6\u6a02\u89c0\u3002<\/p>\n<div class=\"note\"><strong>\u9806\u5e36\u4e00\u63d0<\/strong>\uff1a\u672c\u5730\u6578\u64da\u986f\u793a\uff0c\u5927\u8178\u764c\u662f\u672c\u6e2f\u7b2c\u4e09\u5e38\u898b\u7684\u764c\u75c7\uff0c\u4ea6\u662f\u81f4\u547d\u764c\u75c7\u7b2c\u4e8c\u4f4d\u2014\u20142023 \u5e74\u9304\u5f97 5,467 \u5b97\u65b0\u75c7\u30012,266 \u5b97\u6b7b\u4ea1\u500b\u6848\u3002\u7121\u8ad6\u5403\u4e0d\u5403\u8fa3\uff0c<strong>50 \u81f3 75 \u6b72\u4eba\u58eb\u90fd\u61c9\u8207\u91ab\u751f\u5546\u8a0e\u5927\u8178\u764c\u7be9\u67e5<\/strong>\uff0c\u9019\u6bd4\u4efb\u4f55\u98f2\u98df\u7fd2\u6163\u7684\u8abf\u6574\u90fd\u66f4\u76f4\u63a5\u6709\u6548\u3002<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/3_colorectal_cancer_prevention_and_screening_chi.pdf\" target=\"_blank\" rel=\"noopener\">\uff08\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a\u5927\u8178\u764c\u9810\u9632\u53ca\u7be9\u67e5\uff09<\/a><\/div>\n<h2 id=\"s3\">\u4e09\u3001\u5fc3\u8840\u7ba1\u3001\u8840\u8102\u8207\u9ad4\u91cd\uff1a\u8b49\u64da\u65b9\u5411\u4e26\u4e0d\u4e00\u81f4<\/h2>\n<p>\u539f\u7a3f\u628a\u5403\u8fa3\u7684\u597d\u8655\u5beb\u6210\u300c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6ecb\u990a\u808c\u819a\u3001\u964d\u4f4e\u8840\u8102\u3001\u5e6b\u52a9\u6e1b\u80a5\u300d\u3002\u7576\u9010\u9805\u5c0d\u7167\u81e8\u5e8a\u8a66\u9a57\u8207\u7d71\u5408\u5206\u6790\u5f8c\uff0c\u6703\u767c\u73fe<strong>\u7576\u4e2d\u6709\u597d\u5e7e\u9805\u7684\u7d50\u679c\u5176\u5be6\u4e92\u76f8\u77db\u76fe\uff0c\u751a\u81f3\u65b9\u5411\u76f8\u53cd<\/strong>\u3002\u9019\u4e26\u4e0d\u4ee3\u8868\u5403\u8fa3\u4e0d\u597d\uff0c\u800c\u662f\u5fc5\u9808\u628a\u8a71\u8aaa\u6e96\u3002<\/p>\n<h3>3.1 \u8840\u58d3\uff1a\u81e8\u5e8a\u8a66\u9a57\u672a\u898b\u986f\u8457\u6548\u679c<\/h3>\n<p>\u5169\u985e\u8b49\u64da\u8981\u5206\u958b\u770b\u3002\u5728<strong>\u4eba\u7fa4\u89c0\u5bdf\u5c64\u9762<\/strong>\uff0c\u4e00\u9805\u7d0d\u5165 9 \u9805\u89c0\u5bdf\u6027\u7814\u7a76\u3001189,817 \u4eba\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u8fa3\u98df\u651d\u5165\u6700\u9ad8\u7d44\u8207\u9ad8\u8840\u58d3\u5448<strong>\u8ca0\u76f8\u95dc\uff08OR 0.87\uff0c95% CI 0.81\u20130.93\uff09<\/strong>\uff1b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37291603\/\" target=\"_blank\" rel=\"noopener\">\uff08Nutrition Journal\uff0c2023\uff09<\/a>\u3002<\/p>\n<p>\u4f46\u63db\u5230<strong>\u81e8\u5e8a\u8a66\u9a57\u5c64\u9762<\/strong>\uff0c\u7d50\u8ad6\u5c31\u4e0d\u4e00\u6a23\u4e86\u3002\u4e00\u9805\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7d71\u5408\u5206\u6790\u5408\u4f75\u591a\u9805\u81e8\u5e8a\u8a66\u9a57\u5f8c\u767c\u73fe\uff0c\u7d05\u8fa3\u6912\u6216\u8fa3\u6912\u7d20\u5c0d\u6536\u7e2e\u58d3\u3001\u8212\u5f35\u58d3\u8207\u5fc3\u8df3<strong>\u5747\u7121\u986f\u8457\u5f71\u97ff<\/strong>\uff08\u6536\u7e2e\u58d3\u8b8a\u5316 0.43 mmHg\u3001\u8212\u5f35\u58d3 \u22120.45 mmHg\u3001\u5fc3\u8df3 \u22120.60 \u6b21\uff0f\u5206\u9418\uff0c\u5168\u90e8\u672a\u9054\u7d71\u8a08\u986f\u8457\uff09\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34676607\/\" target=\"_blank\" rel=\"noopener\">\uff08Phytotherapy Research\uff0c2021\uff09<\/a><\/p>\n<p>\u5169\u8005\u4e26\u4e0d\u885d\u7a81\u2014\u2014\u89c0\u5bdf\u6027\u7814\u7a76\u770b\u5230\u7684\u662f\u300c\u5403\u8fa3\u7684\u4eba\u8840\u58d3\u8f03\u4f4e\u300d\uff0c\u4f46\u7576\u7814\u7a76\u8005\u5be6\u969b\u7d66\u4eba\u88dc\u5145\u8fa3\u6912\u7d20\uff0c\u8840\u58d3\u4e26\u6c92\u6709\u964d\u4e0b\u4f86\u3002\u9019\u901a\u5e38\u610f\u5473\u8457<strong>\u89c0\u5bdf\u5230\u7684\u95dc\u806f\uff0c\u53ef\u80fd\u4f86\u81ea\u5403\u8fa3\u4eba\u7fa4\u7684\u5176\u4ed6\u751f\u6d3b\u7279\u5fb5<\/strong>\u3002<\/p>\n<h3>3.2 \u8840\u8102\u8207\u9ad4\u91cd\uff1a\u6548\u679c\u76f8\u7576\u6eab\u548c\uff0c\u800c\u4e14\u6709\u53cd\u5411\u8b49\u64da<\/h3>\n<p>\u540c\u4e00\u4efd 2023 \u5e74\u7684\u7d71\u5408\u5206\u6790\u4ea6\u767c\u73fe\uff0c\u8fa3\u98df\u651d\u5165\u6700\u9ad8\u7d44\uff1a<\/p>\n<ul>\n<li><strong>\u8d85\u91cd\uff0f\u80a5\u80d6\u98a8\u96aa\u4e0a\u5347<\/strong>\uff08OR 1.17\uff0c1.07\u20131.28\uff09<\/li>\n<li><strong>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\uff09\u4e0a\u5347<\/strong>\u3001<strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08HDL-C\uff09\u4e0b\u964d<\/strong>\uff1b\u7e3d\u81bd\u56fa\u9187\u8207\u4e09\u9178\u7518\u6cb9\u8102\u5247\u7121\u986f\u8457\u8b8a\u5316<\/li>\n<\/ul>\n<p>\u9019\u500b\u65b9\u5411\u8207\u300c\u5403\u8fa3\u964d\u8840\u8102\u3001\u52a9\u6e1b\u80a5\u300d\u7684\u8aaa\u6cd5<strong>\u525b\u525b\u76f8\u53cd<\/strong>\u3002\u7814\u7a76\u8005\u6307\u51fa\uff0c\u539f\u56e0\u5f88\u53ef\u80fd\u662f<strong>\u8fa3\u5473\u83dc\u991a\u5f80\u5f80\u4f34\u96a8\u9ad8\u6cb9\u3001\u9ad8\u9e7d<\/strong>\u2014\u2014\u5f71\u97ff\u8840\u8102\u7684\u5176\u5be6\u662f\u6cb9\u8207\u9e7d\uff0c\u800c\u8fa3\u6912\u53ea\u662f\u88ab\u4e00\u8d77\u5403\u4e86\u9032\u53bb\u3002<\/p>\n<p>\u53e6\u4e00\u908a\uff0c\u91dd\u5c0d\u8fa3\u6912\u7d20<strong>supplements<\/strong>\u7684\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7d71\u5408\u5206\u6790\uff0815 \u9805 RCT\u3001762 \u4eba\uff09\u78ba\u5be6\u898b\u5230\u6b63\u9762\u6548\u679c\uff0c\u4f46\u5e45\u5ea6\u5f88\u5c0f\uff1a\u9ad4\u91cd\u5e73\u5747\u6e1b\u5c11\u00a0<strong>0.51 \u516c\u65a4<\/strong>\u3001BMI \u6e1b\u5c11\u00a0<strong>0.25 kg\/m\u00b2<\/strong>\u3001\u8170\u570d\u6e1b\u5c11\u00a0<strong>1.12 \u516c\u5206<\/strong>\u3002\u8ad6\u6587\u4f5c\u8005\u81ea\u5df1\u7684\u8a55\u50f9\u662f\uff1a<strong>\u6548\u679c\u300c\u76f8\u7576\u6eab\u548c\u300d\uff08rather modest\uff09<\/strong>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36938807\/\" target=\"_blank\" rel=\"noopener\">\uff08British Journal of Nutrition\uff0c2023\uff09<\/a><\/p>\n<p>\u6240\u4ee5\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\uff1a<strong>\u8fa3\u6912\u7d20\u53ef\u80fd\u6709\u52a9\u65bc\u80fd\u91cf\u4ee3\u8b1d\uff0c\u4f46\u5c0d\u9ad4\u91cd\u7684\u5f71\u97ff\u5e45\u5ea6\u7d30\u5c0f\uff0c\u9060\u4e0d\u8db3\u4ee5\u55ae\u9760\u5403\u8fa3\u6e1b\u80a5<\/strong>\u3002\u771f\u6b63\u6c7a\u5b9a\u9ad4\u91cd\u7684\u4ecd\u662f\u6574\u9ad4\u80fd\u91cf\u6536\u652f\u3002\u95dc\u65bc\u8170\u570d\u8207\u4ee3\u8b1d\u98a8\u96aa\u7684\u95dc\u4fc2\uff0c\u53ef\u53c3\u8003\u7ad9\u5167\u53e6\u4e00\u7bc7<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%87%8f%e8%85%b0%e5%9c%8d%e6%9b%b4%e5%87%86%e7%a2%ba-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e5%85%ad%e6%ac%be%e5%84%aa%e8%b3%aa%e9%9b%b6%e9%a3%9f\/\">\u95dc\u65bc\u8170\u570d\u8207\u4ee3\u8b1d\u98a8\u96aa\u7684\u6574\u7406<\/a>\uff1b\u5f71\u97ff\u8840\u8102\u7684\u98df\u7269\u7a2e\u985e\uff0c\u5247\u898b<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%85%a9%e7%a8%ae%e6%b0%b4%e6%9e%9c%e5%b9%ab%e5%8a%a9%e9%99%8d%e4%bd%8e%e8%86%bd%e5%9b%ba%e9%86%87\/\">\u81bd\u56fa\u9187\u98f2\u98df\u8ff7\u601d\uff1a\u771f\u6b63\u5f71\u97ff\u8840\u8102\u7684\u4e09\u985e\u98df\u7269<\/a>\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u8fa3\u6912\u7684\u71df\u990a\u6210\u5206\uff1a\u4ee5\u5b98\u65b9\u98df\u7269\u8cc7\u6599\u5eab\u70ba\u6e96<\/h2>\n<p>\u8fa3\u6912\u672c\u8eab\u78ba\u5be6\u662f\u71df\u990a\u5bc6\u5ea6\u4e0d\u4f4e\u7684\u852c\u83dc\u3002\u4ee5\u4e0b\u6578\u5b57\u53d6\u81ea\u7f8e\u570b\u8fb2\u696d\u90e8\u98df\u7269\u8cc7\u6599\u4e2d\u5fc3\uff08USDA FoodData Central\uff09\u7684\u5b98\u65b9\u8cc7\u6599\uff0c\u4ee5\u6bcf 100 \u514b\u751f\u9bae\u8a08\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>\u7d05\u8fa3\u6912\uff08\u751f\uff09<\/th>\n<th>\u9752\u8fa3\u6912\uff08\u751f\uff09<\/th>\n<th>\u7d05\u751c\u6912\uff08\u751f\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u80fd\u91cf<\/td>\n<td>40 \u5343\u5361<\/td>\n<td>40 \u5343\u5361<\/td>\n<td>26 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>Moisture<\/td>\n<td>88.0 \u514b<\/td>\n<td>87.7 \u514b<\/td>\n<td>92.2 \u514b<\/td>\n<\/tr>\n<tr>\n<td>carbohydrate<\/td>\n<td>8.81 \u514b<\/td>\n<td>9.46 \u514b<\/td>\n<td>6.03 \u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>5.3 \u514b<\/td>\n<td>5.1 grams<\/td>\n<td>4.2 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>1.5 \u514b<\/td>\n<td>1.5 \u514b<\/td>\n<td>2.1 \u514b<\/td>\n<\/tr>\n<tr>\n<td><strong>Vitamin C<\/strong><\/td>\n<td><strong>144 \u6beb\u514b<\/strong><\/td>\n<td><strong>242 \u6beb\u514b<\/strong><\/td>\n<td>128 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A (RAE)<\/td>\n<td>48 \u5fae\u514b<\/td>\n<td>59 \u5fae\u514b<\/td>\n<td>157 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>beta-carotene<\/td>\n<td>534 \u5fae\u514b<\/td>\n<td>671 \u5fae\u514b<\/td>\n<td>1,620 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>322 \u6beb\u514b<\/td>\n<td>340 \u6beb\u514b<\/td>\n<td>211 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9435<\/td>\n<td>1.03 \u6beb\u514b<\/td>\n<td>1.2 \u6beb\u514b<\/td>\n<td>0.43 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>folate<\/td>\n<td>23 \u5fae\u514b<\/td>\n<td>23 \u5fae\u514b<\/td>\n<td>46 \u5fae\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>4.1 \u7dad\u4ed6\u547d C\uff1a\u8fa3\u6912\u7684\u5f37\u9805\uff0c\u4f46\u8981\u8aaa\u6e05\u695a\u5206\u91cf<\/h3>\n<p>\u8fa3\u6912\u6700\u5be6\u5728\u7684\u71df\u990a\u512a\u52e2\u662f\u7dad\u4ed6\u547d C\u3002\u6bcf 100 \u514b\u7d05\u8fa3\u6912\u7d04\u542b\u00a0<strong>144 \u6beb\u514b<\/strong>\uff0c\u9752\u8fa3\u6912\u66f4\u9ad8\u9054\u00a0<strong>242 \u6beb\u514b<\/strong>\uff1b\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u540c\u91cd\u91cf\u7684\u4e00\u822c\u6a59\u7d04\u70ba 53 \u6beb\u514b\uff0c\u756a\u8304\uff08\u751f\uff09\u7d04 14 \u6beb\u514b\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c<strong>\u7d05\u8fa3\u6912\u7684\u7dad\u4ed6\u547d C \u5bc6\u5ea6\u7d04\u70ba\u6a59\u7684 2.7 \u500d<\/strong>\u3002<\/p>\n<p>\u4f46\u8981\u7559\u610f\u300c100 \u514b\u300d\u662f\u4ec0\u9ebc\u6982\u5ff5\u2014\u2014\u4e00\u6839\u4e2d\u7b49\u5927\u5c0f\u7684\u8fa3\u6912\u5f80\u5f80\u53ea\u6709 15 \u81f3 30 \u514b\uff0c\u5be6\u969b\u5403\u5230\u7684\u7dad\u4ed6\u547d C \u9060\u5c11\u65bc\u8868\u9762\u6578\u5b57\uff1b\u800c\u8fa3\u6912\u901a\u5e38\u4f5c\u70ba\u8abf\u5473\u800c\u975e\u4e3b\u83dc\uff0c\u98df\u7528\u91cf\u6709\u9650\u3002\u6b64\u5916\uff0c<strong>\u7dad\u4ed6\u547d C \u662f\u88dc\u5145\u8eab\u9ad4\u6240\u9700\uff0c\u4e0d\u662f\u7528\u4f86\u300c\u7f8e\u767d\u300d\u7684\u624b\u6bb5<\/strong>\uff0c\u628a\u5b83\u5beb\u6210\u7f8e\u5bb9\u529f\u6548\u4e26\u4e0d\u6e96\u78ba\u3002\u60f3\u4e86\u89e3\u7dad\u4ed6\u547d C \u7684\u5be6\u969b\u4f5c\u7528\u8207\u4f86\u6e90\uff0c\u53ef\u53c3\u8003\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%a7%a3%e9%96%8b%e6%aa%b8%e6%aa%ac%e6%b0%b4%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e4%b8%83%e5%a4%a7%e7%96%91%e6%83%91\/\">\u6ab8\u6aac\u6c34\u4e03\u5927\u529f\u6548\u8aaa\u6cd5\u67e5\u6838<\/a>One article.<\/p>\n<h3>4.2 \u7dad\u4ed6\u547d A \u8207 \u03b2-\u80e1\u863f\u8514\u7d20\uff1a\u8fa3\u6912\u4e0d\u662f\u4e3b\u8981\u4f86\u6e90<\/h3>\n<p>\u539f\u7a3f\u5beb\u300c\u7dad\u751f\u7d20 A \u53ef\u4fdd\u8b77\u8178\u80c3\u9ecf\u819c\u3001\u6ecb\u990a\u96d9\u773c\u2026\u2026\u9084\u80fd\u7dad\u6301\u773c\u775b\u6fd5\u6f64\u300d\uff0c\u4e26\u8aaa\u300c\u03b2-\u80e1\u863f\u8514\u7d20\u5177\u6709\u6297\u764c\u529f\u6548\u300d\u3002\u9019\u88e1\u6709\u5169\u8655\u9700\u8981\u4fee\u6b63\uff1a<\/p>\n<ul>\n<li><strong>\u8fa3\u6912\u7684\u7dad\u4ed6\u547d A \u542b\u91cf\u4e0d\u7b97\u9ad8<\/strong>\u2014\u2014\u7d05\u8fa3\u6912 48 \u5fae\u514b RAE\u3001\u9752\u8fa3\u6912 59 \u5fae\u514b\uff0c\u800c\u7d05\u751c\u6912\u9054 157 \u5fae\u514b\u3002\u8981\u4ee5\u7dad\u4ed6\u547d A \u6216 \u03b2-\u80e1\u863f\u8514\u7d20\u70ba\u8a34\u6c42\uff0c<strong>\u751c\u6912\u3001\u7d05\u863f\u8514\u3001\u5357\u74dc\u7b49\u624d\u662f\u66f4\u597d\u7684\u9078\u64c7<\/strong>\u3002<\/li>\n<li><strong>\u300c\u7dad\u6301\u773c\u775b\u6fd5\u6f64\u300d\u4e26\u4e0d\u6e96\u78ba<\/strong>\u3002\u7dad\u4ed6\u547d A \u7684\u89d2\u8272\u662f\u7dad\u6301\u6b63\u5e38\u8996\u89ba\u529f\u80fd\u3001\u4e0a\u76ae\u7d44\u7e54\u8207\u514d\u75ab\u6a5f\u80fd\uff1b\u56b4\u91cd\u7f3a\u4e4f\u6703\u5c0e\u81f4\u4e7e\u773c\u75c7\uff0c\u4f46<strong>\u984d\u5916\u88dc\u5145\u4e26\u4e0d\u6703\u300c\u7dad\u6301\u773c\u775b\u6fd5\u6f64\u300d<\/strong>\u3002<\/li>\n<\/ul>\n<div class=\"danger\"><strong>\u95dc\u65bc \u03b2-\u80e1\u863f\u8514\u7d20\u7684\u5fc5\u8981\u5b89\u5168\u8cc7\u8a0a<\/strong>\uff1a\u03b2-\u80e1\u863f\u8514\u7d20<strong>\u7531\u98df\u7269\u651d\u53d6<\/strong>\u8207\u5065\u5eb7\u98f2\u98df\u6709\u95dc\uff0c\u4f46<strong>\u9ad8\u5291\u91cf \u03b2-\u80e1\u863f\u8514\u7d20\u88dc\u5145\u5291\u5728\u5438\u7159\u8005\u8eab\u4e0a\uff0c\u53cd\u800c\u8207\u80ba\u764c\u98a8\u96aa\u4e0a\u5347\u76f8\u95dc<\/strong>\u2014\u2014\u9019\u662f\u5169\u9805\u5927\u578b\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff08\u82ac\u862d ATBC \u8207\u7f8e\u570b CARET\uff09\u7684\u91cd\u8981\u767c\u73fe\uff0c\u5176\u5f8c\u591a\u4efd\u7d71\u5408\u5206\u6790\u4ea6\u652f\u6301\u9019\u500b\u65b9\u5411\u3002\u56e0\u6b64\u300c\u03b2-\u80e1\u863f\u8514\u7d20\u6297\u764c\u300d\u9019\u7a2e\u8aaa\u6cd5\u4e0d\u5b9c\u7167\u6284\uff1b<strong>\u5438\u7159\u8005\u5c24\u5176\u4e0d\u61c9\u81ea\u884c\u670d\u7528\u9ad8\u5291\u91cf \u03b2-\u80e1\u863f\u8514\u7d20\u88dc\u5145\u5291<\/strong>\u3002<\/div>\n<h3>4.3 \u81b3\u98df\u7e96\u7dad\u8207\u9240\uff1a\u542b\u91cf\u8207\u4f5c\u7528\u90fd\u8981\u8aaa\u6e96<\/h3>\n<p>\u539f\u7a3f\u63d0\u5230\u300c\u81b3\u98df\u7e96\u7dad\u80fd\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u5e6b\u52a9\u4ee3\u8b1d\u9ad4\u5167\u6cb9\u8102\u300d\uff0c\u4ee5\u53ca\u300c\u9240\u5143\u7d20\u5247\u6709\u5229\u5c3f\u6d88\u6c34\u816b\u7684\u4f5c\u7528\u300d\u3002\u5be6\u969b\u60c5\u6cc1\u662f\uff1a<\/p>\n<ul>\n<li><strong>\u8fa3\u6912\u7684\u81b3\u98df\u7e96\u7dad\u53ea\u6709 1.5 \u514b\uff0f100 \u514b<\/strong>\uff0c\u6bd4\u7d05\u751c\u6912\uff082.1 \u514b\uff09\u9084\u4f4e\uff0c<strong>\u7b97\u4e0d\u4e0a\u9ad8\u7e96\u98df\u6750<\/strong>\u3002\u8981\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u5168\u7a40\u7269\u3001\u8c46\u985e\u8207\u8449\u83dc\u6703\u66f4\u6709\u6548\u3002<\/li>\n<li><strong>\u9240\u7684\u4f5c\u7528\u662f\u7dad\u6301\u9ad4\u6db2\u5e73\u8861\u3001\u795e\u7d93\u50b3\u5c0e\u8207\u6b63\u5e38\u8840\u58d3<\/strong>\uff0c\u4e26\u975e\u300c\u5229\u5c3f\u6d88\u6c34\u816b\u300d\u3002\u9240\u542b\u91cf 322 \u6beb\u514b\uff0f100 \u514b\u5c6c\u4e2d\u7b49\uff0c\u8207\u83e0\u83dc\uff08\u7d04 558 \u6beb\u514b\uff09\u3001\u9999\u8549\uff08\u7d04 358 \u6beb\u514b\uff09\u76f8\u6bd4\u4e26\u4e0d\u7a81\u51fa\u3002<\/li>\n<li>\u300c\u5e6b\u52a9\u4ee3\u8b1d\u9ad4\u5167\u6cb9\u8102\u300d\u4e26\u975e\u79d1\u5b78\u8868\u8ff0\uff0c\u4eba\u9ad4\u7684\u8102\u80aa\u4ee3\u8b1d\u7531\u809d\u81df\u3001\u808c\u8089\u7b49\u7d44\u7e54\u5b8c\u6210\uff0c\u4e26\u975e\u9760\u67d0\u7a2e\u98df\u7269\u300c\u4ee3\u8b1d\u6389\u6cb9\u8102\u300d\u3002<\/li>\n<\/ul>\n<h3>4.4 \u65b0\u9bae\u8fa3\u6912\u8207\u8fa3\u6912\u4e7e\u7684\u5dee\u5225<\/h3>\n<p>\u539f\u7a3f\u5efa\u8b70\u300c\u512a\u5148\u9078\u64c7\u65b0\u9bae\u8fa3\u6912\u300d\uff0c\u9019\u500b\u65b9\u5411\u662f\u5c0d\u7684\uff0c\u539f\u56e0\u5728\u65bc<strong>\u812b\u6c34\u6fc3\u7e2e\u8207\u52a0\u5de5\u65b9\u5f0f<\/strong>\u3002\u540c\u6a23\u4ee5 100 \u514b\u8a08\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>\u65b0\u9bae\u7d05\u8fa3\u6912<\/th>\n<th>\u8fa3\u6912\u4e7e\uff08\u66ec\u4e7e\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u80fd\u91cf<\/td>\n<td>40 \u5343\u5361<\/td>\n<td>324 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>5.3 \u514b<\/td>\n<td>41.1 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>1.5 \u514b<\/td>\n<td>28.7 \u514b<\/td>\n<\/tr>\n<tr>\n<td><strong>Vitamin C<\/strong><\/td>\n<td><strong>144 \u6beb\u514b<\/strong><\/td>\n<td><strong>31.4 \u6beb\u514b<\/strong><\/td>\n<\/tr>\n<tr>\n<td>beta-carotene<\/td>\n<td>534 \u5fae\u514b<\/td>\n<td>14,800 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>322 \u6beb\u514b<\/td>\n<td>1,870 \u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e7e\u8fa3\u6912\u7684\u7e96\u7dad\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u8207\u9240\u90fd\u56e0\u812b\u6c34\u800c\u5927\u5e45\u6fc3\u7e2e\uff0c\u4f46<strong>\u7dad\u4ed6\u547d C \u5728\u4e7e\u88fd\u904e\u7a0b\u4e2d\u6d41\u5931\u8d85\u904e\u4e03\u6210<\/strong>\uff0c\u7cd6\u5206\u4ea6\u9ad8\u5ea6\u6fc3\u7e2e\u3002\u81f3\u65bc\u8fa3\u6912\u91ac\u8207\u8fa3\u6912\u6cb9\uff0c\u554f\u984c\u4e0d\u5728\u8fa3\u6912\u672c\u8eab\uff0c\u800c\u5728\u65bc<strong>\u984d\u5916\u52a0\u5165\u7684\u6cb9\u8207\u9209<\/strong>\u2014\u2014\u9019\u4e5f\u662f\u300c\u5403\u8fa3\u300d\u8207\u300c\u5403\u8fa3\u5473\u83dc\u991a\u300d\u5fc5\u9808\u5206\u958b\u8a0e\u8ad6\u7684\u539f\u56e0\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u8fa3\u6912\u7d20\u662f\u4ec0\u9ebc\uff1f\u300c\u5510\u8f9b\u5b50\u300d\u8207\u6e1b\u80a5\u8aaa\u6cd5\u7684\u91d0\u6e05<\/h2>\n<p>\u8fa3\u6912\u7684\u8f9b\u8fa3\u4f86\u81ea\u4e00\u7d44\u7a31\u70ba<strong>\u8fa3\u6912\u7d20\u985e\u7269\u8cea\uff08capsaicinoids\uff09<\/strong>\u7684\u5316\u5408\u7269\uff0c\u5176\u4e2d\u6700\u4e3b\u8981\u7684\u662f<strong>\u8fa3\u6912\u7d20\uff08capsaicin\uff09<\/strong>\u3002\u5b83\u6703\u8207\u611f\u89ba\u795e\u7d93\u4e0a\u7684\u00a0<strong>TRPV1 \u53d7\u9ad4<\/strong>\u7d50\u5408\uff0c\u9019\u500b\u53d7\u9ad4\u539f\u672c\u8ca0\u8cac\u611f\u61c9\u71b1\u8207\u9178\u2014\u2014\u6240\u4ee5\u5403\u8fa3\u6642\u8eab\u9ad4\u6703\u300c\u4ee5\u70ba\u300d\u81ea\u5df1\u88ab\u71d9\u5230\uff0c\u51fa\u73fe\u6d41\u6c57\u3001\u5fc3\u8df3\u52a0\u5feb\u3001\u81c9\u7d05\u7b49\u53cd\u61c9\u3002<strong>\u8fa3\u4e26\u4e0d\u662f\u5473\u89ba\uff0c\u800c\u662f\u4e00\u7a2e\u75db\u89ba\u8207\u71b1\u89ba\u3002<\/strong><\/p>\n<div class=\"note\"><strong>\u540d\u8a5e\u66f4\u6b63<\/strong>\uff1a\u539f\u7a3f\u5beb\u300c\u8fa3\u6912\u7d20\uff08capsaicin\uff0c\u53c8\u7a31\u5510\u8f9b\u5b50\uff09\u300d\u3002\u300c<strong>\u5510\u8f9b\u5b50<\/strong>\u300d\u662f\u65e5\u8a9e\u4e2d<strong>\u300c\u8fa3\u6912\u300d\u9019\u7a2e\u690d\u7269<\/strong>\u7684\u540d\u7a31\uff0c\u4e26\u4e0d\u662f\u8fa3\u6912\u7d20\u7684\u5316\u5b78\u5225\u540d\u3002\u8fa3\u6912\u7d20\u7684\u4e2d\u6587\u6b63\u540d\u5c31\u662f\u300c\u8fa3\u6912\u7d20\u300d\uff0c\u4ea6\u6709\u6587\u737b\u7a31\u300c\u8fa3\u6912\u9e7c\u300d\u3002\u5169\u8005\u4e0d\u5b9c\u6df7\u7528\u3002<\/div>\n<p>\u539f\u7a3f\u53c8\u5beb\u300c\u8fa3\u6912\u7d20\u80fd\u4fc3\u9032\u8377\u723e\u8499\u5206\u6ccc\uff0c\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u5f9e\u800c\u71c3\u71d2\u9ad4\u5167\u8102\u80aa\uff0c\u9054\u5230\u6e1b\u80a5\u7684\u6548\u679c\u300d\u3002\u9019\u88e1\u7684\u6a5f\u5236\u63cf\u8ff0<strong>\u67e5\u7121\u5c0d\u61c9\u7814\u7a76\u652f\u6301<\/strong>\u2014\u2014\u6c92\u6709\u53ef\u9760\u8b49\u64da\u986f\u793a\u8fa3\u6912\u7d20\u900f\u904e\u300c\u4fc3\u9032\u8377\u723e\u8499\u5206\u6ccc\u300d\u4f86\u6e1b\u80a5\u3002\u6709\u5be6\u969b\u6578\u64da\u652f\u6301\u7684\u90e8\u5206\u662f\uff1a\u8fa3\u6912\u7d20\u53ef\u80fd\u8f15\u5fae\u589e\u52a0\u80fd\u91cf\u6d88\u8017\u8207\u8102\u80aa\u6c27\u5316\uff0c\u4f46\u843d\u5230\u9ad4\u91cd\u4e0a\u7684\u6548\u679c\u76f8\u7576\u6709\u9650\uff08\u898b\u7b2c\u4e09\u7bc0\uff09\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8fa3\u5ea6\u662f\u53ef\u4ee5\u91cf\u5316\u7684\uff0c\u55ae\u4f4d\u662f<strong>\u65af\u79d1\u7dad\u723e\u8fa3\u5ea6\u55ae\u4f4d\uff08Scoville Heat Units, SHU\uff09<\/strong>\u3002\u5e38\u898b\u751c\u6912\u7d04\u70ba 0 \u81f3 100 SHU\uff0c\u4e00\u822c\u9752\u8fa3\u6912\u3001\u7d05\u8fa3\u6912\u7d04\u6578\u5343\u81f3\u6578\u842c\uff0c\u800c\u671d\u5929\u6912\u3001\u5c0f\u7c73\u8fa3\u7b49\u53ef\u9054\u6578\u5341\u842c SHU\u3002<strong>\u8fa3\u5ea6\u5dee\u7570\u6975\u5927\uff0c\u6240\u8b02\u300c\u9069\u91cf\u300d\u4e5f\u5c31\u56e0\u4eba\u800c\u7570\u3002<\/strong><\/p>\n<p>\u9806\u5e36\u4e00\u63d0\uff0c\u8fa3\u6912\u7d20\u4f5c\u70ba\u98df\u6750\u6d3b\u6027\u6210\u5206\u7684\u7814\u7a76\u65b9\u6cd5\uff0c\u8207\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e7%a5%9e%e5%a5%87%e5%a4%a7%e8%92%9c%e5%90%ab%e8%b6%85%e9%81%8e%e4%b8%89%e5%8d%81%e7%a8%ae%e6%9c%89%e7%9b%8a%e6%88%90%e5%88%86\/\">\u5927\u849c\u7d20\u3001\u6297\u83cc\u5230\u5fc3\u8840\u7ba1\u7684\u5be6\u8b49\u6574\u7406<\/a>\u6240\u505a\u7684\u67e5\u6838\u65b9\u5f0f\u76f8\u540c\u2014\u2014\u90fd\u662f\u5148\u78ba\u8a8d\u539f\u59cb\u7814\u7a76\u8a2d\u8a08\u8207\u5291\u91cf\uff0c\u518d\u5224\u65b7\u80fd\u5426\u5f15\u7533\u5230\u65e5\u5e38\u98f2\u98df\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u8fa3\u6912\u7d20\u8207\u6b62\u75db\uff1a\u5c11\u6578\u6709\u85e5\u7528\u5be6\u8b49\u7684\u7528\u9014<\/h2>\n<p>\u539f\u7a3f\u63d0\u5230\u5403\u8fa3\u53ef\u4ee5\u300c\u6b62\u75db\u6563\u71b1\u300d\uff0c\u9019\u53e5\u8a71\u53cd\u800c\u6307\u5411\u8fa3\u6912\u7d20<strong>\u8b49\u64da\u76f8\u5c0d\u624e\u5be6\u7684\u4e00\u9805\u61c9\u7528<\/strong>\uff0c\u503c\u5f97\u591a\u8aaa\u5e7e\u53e5\u3002<\/p>\n<p>\u6a5f\u5236\u4e0a\uff0c\u8fa3\u6912\u7d20\u6301\u7e8c\u523a\u6fc0 TRPV1 \u53d7\u9ad4\u6703\u4ee4\u611f\u89ba\u795e\u7d93\u672b\u68a2<strong>\u53bb\u654f\u611f\u5316\uff08desensitization\uff09<\/strong>\uff0c\u4e26\u8017\u76e1\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u56e0\u6b64<strong>\u5916\u7528\u8fa3\u6912\u7d20\u88fd\u5291\u53ef\u4ee5\u6e1b\u5c11\u5c40\u90e8\u75bc\u75db\u8a0a\u865f\u7684\u50b3\u905e<\/strong>\u3002\u9019\u4e0d\u662f\u6c11\u9593\u504f\u65b9\uff0c\u800c\u662f\u5df2\u4e0a\u5e02\u591a\u5e74\u7684\u85e5\u7269\u6210\u5206\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Research<\/th>\n<th>object<\/th>\n<th>result<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7cfb\u7d71\u6027\u56de\u9867\uff08BMJ\uff0c2004\uff09<\/td>\n<td>\u795e\u7d93\u75db 6 \u9805 RCT\u3001656 \u4eba\uff1b\u808c\u8089\u9aa8\u9abc\u75db 3 \u9805 RCT\u3001368 \u4eba<\/td>\n<td>\u8207\u5b89\u6170\u5291\u76f8\u6bd4\uff0c\u5916\u7528\u8fa3\u6912\u7d20\u5728\u795e\u7d93\u75db\uff080.075%\uff09\u8207\u808c\u8089\u9aa8\u9abc\u75db\uff080.025%\uff09\u5747\u6709<strong>\u4e2d\u7b49\u81f3\u504f\u4f4e<\/strong>\u7684\u6b62\u75db\u6548\u679c\uff08\u9700\u6cbb\u7642\u4eba\u6578\u5206\u5225\u70ba 5.7 \u8207 8.1\uff09\uff1b\u7d04\u4e09\u5206\u4e4b\u4e00\u4f7f\u7528\u8005\u51fa\u73fe\u5c40\u90e8\u4e0d\u826f\u53cd\u61c9<\/td>\n<\/tr>\n<tr>\n<td>\u7d71\u5408\u5206\u6790\uff082024\uff09<\/td>\n<td>\u9aa8\u95dc\u7bc0\u708e 8 \u9805\u96d9\u76f2 RCT\u3001498 \u4eba<\/td>\n<td>\u5916\u7528\u8fa3\u6912\u7d20\u53ef\u80fd\u6e1b\u8f15\u75bc\u75db\uff08\u6a19\u6e96\u5316\u5747\u5dee \u22120.84\uff09\uff0c\u4f46<strong>\u5c40\u90e8\u707c\u71b1\u611f\u660e\u986f\u589e\u52a0<\/strong>\uff08\u98a8\u96aa\u6bd4 5.56\uff09\uff1b\u4f5c\u8005\u8a8d\u70ba\u8b49\u64da\u78ba\u5b9a\u6027\u504f\u4f4e\u81f3\u6975\u4f4e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5169\u4efd\u7814\u7a76\u5206\u5225\u898b\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15033881\/\" target=\"_blank\" rel=\"noopener\">BMJ\uff082004\uff09<\/a>\u00a0\u8207\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38761115\/\" target=\"_blank\" rel=\"noopener\">Phytotherapy Research\uff082024\uff09<\/a>\u3002\u7d50\u8ad6\u8981\u8b80\u6e05\u695a\uff1a\u8fa3\u6912\u7d20\u5916\u7528\u5c0d\u7279\u5b9a\u75bc\u75db<strong>\u6709\u8f14\u52a9\u50f9\u503c\uff0c\u4f46\u6548\u679c\u4e0d\u7b97\u5f37\uff0c\u4e14\u6709\u660e\u986f\u5c40\u90e8\u523a\u6fc0<\/strong>\uff0c\u8f03\u9069\u5408\u5c0d\u5176\u4ed6\u6b62\u75db\u65b9\u5f0f\u4e0d\u8010\u53d7\u7684\u4eba\u3002<\/p>\n<div class=\"danger\"><strong>\u91cd\u8981\u5340\u5206<\/strong>\uff1a\u4ee5\u4e0a\u8ac7\u7684\u662f<strong>\u5916\u7528\u8fa3\u6912\u7d20\u88fd\u5291<\/strong>\uff0c\u8207\u300c\u5403\u8fa3\u6912\u80fd\u6b62\u75db\u300d\u662f\u5169\u4ef6\u4e0d\u540c\u7684\u4e8b\u3002\u5403\u9032\u809a\u7684\u8fa3\u6912\u7d20<strong>\u4e0d\u6703\u9078\u64c7\u6027\u5730\u6b62\u75db<\/strong>\uff0c\u53cd\u800c\u53ef\u80fd\u5f15\u8d77\u80c3\u90e8\u707c\u71b1\u3002\u75bc\u75db\u6210\u56e0\u773e\u591a\uff0c\u5982\u6709\u6301\u7e8c\u6216\u5287\u70c8\u75bc\u75db\uff0c<strong>\u61c9\u5148\u6c42\u91ab\u627e\u51fa\u539f\u56e0<\/strong>\uff0c\u4e0d\u61c9\u4ee5\u5403\u8fa3\u6216\u4fdd\u5065\u98df\u54c1\u4ee3\u66ff\u8a3a\u6cbb\u3002<\/div>\n<h2 id=\"s7\">\u4e03\u3001\u300c\u5403\u8fa3\u50b7\u80c3\u300d\u662f\u771f\u7684\u55ce\uff1f<\/h2>\n<p>\u9019\u662f\u6700\u5e38\u898b\u7684\u7591\u554f\uff0c\u7b54\u6848\u8981\u5206\u958b\u8aaa\u3002<\/p>\n<p>\u5f9e\u6a5f\u5236\u4e0a\u770b\uff0c<strong>\u8f9b\u8fa3\u98df\u7269\u7684\u707c\u71b1\u611f\u4f86\u81ea\u8fa3\u6912\u7d20\u523a\u6fc0\u611f\u89ba\u795e\u7d93\uff0c\u672c\u8eab\u4e26\u4e0d\u4ee3\u8868\u80c3\u9ecf\u819c\u53d7\u5230\u5be6\u8cea\u7834\u58de<\/strong>\u3002\u4e2d\u570b\u5167\u5730\u885b\u751f\u90e8\u9580\u7684\u79d1\u666e\u6587\u7ae0\u660e\u78ba\u6307\u51fa\uff0c\u8fa3\u6912\u7d20\u9020\u6210\u7684\u98df\u7ba1\u8207\u80c3\u90e8\u707c\u71d2\u611f\u300c\u4e26\u4e0d\u662f\u5be6\u8cea\u6027\u7684\u50b7\u5bb3\u300d\uff0c\u9069\u91cf\u5403\u8fa3\u5c0d\u80c3\u90e8\u5065\u5eb7\u4e26\u7121\u5bb3\u8655\u3002<a href=\"https:\/\/wsjkw.hangzhou.gov.cn\/col\/col1229113704\/art\/2026\/art_273b30cebd994623bcd629e9e1f8bd80.html\" target=\"_blank\" rel=\"noopener\">\uff08\u676d\u5dde\u5e02\u885e\u751f\u5065\u5eb7\u59d4\u54e1\u6703\u79d1\u666e\uff09<\/a><\/p>\n<p>\u4f46\u5728\u53e6\u4e00\u65b9\u9762\uff0c<strong>\u5df2\u6709\u80c3\u90e8\u554f\u984c\u7684\u4eba\u78ba\u5be6\u61c9\u8a72\u7bc0\u5236<\/strong>\u3002\u9999\u6e2f\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\u5728\u8ac7\u300c\u9577\u8005\u6d88\u5316\u80fd\u529b\u6e1b\u6162\u300d\u6642\uff0c\u5c31\u628a\u300c<strong>\u9032\u98df\u8f9b\u8fa3\u6216\u714e\u3001\u70b8\u3001\u80a5\u81a9\u7b49\u9ad8\u8102\u80aa\u98df\u7269<\/strong>\u300d\u5217\u70ba\u53ef\u80fd\u6210\u56e0\u4e4b\u4e00\uff0c\u4e26\u5efa\u8b70<strong>\u907f\u514d\u9032\u98df\u8f9b\u8fa3\u548c\u9ad8\u8102\u80aa\u98df\u7269<\/strong>\u3002<a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/healthy_ageing\/personal_care\/common_eating_problems.html\" target=\"_blank\" rel=\"noopener\">\uff08\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\uff1a\u9577\u8005\u5e38\u898b\u98f2\u98df\u554f\u984c\uff09<\/a><\/p>\n<p>\u628a\u5169\u908a\u5408\u8d77\u4f86\uff0c\u8f03\u5b8c\u6574\u7684\u8aaa\u6cd5\u662f\uff1a<\/p>\n<ul>\n<li><strong>\u80c3\u90e8\u5065\u5eb7\u7684\u4eba<\/strong>\u9069\u91cf\u5403\u8fa3\uff0c\u4e0d\u6703\u56e0\u800c\u300c\u50b7\u80c3\u300d\uff0c\u4ea6\u4e0d\u9700\u8981\u523b\u610f\u8ff4\u907f\u3002<\/li>\n<li><strong>\u672c\u8eab\u6709\u80c3\u708e\u3001\u80c3\u6f70\u760d\u3001\u80c3\u98df\u7ba1\u53cd\u6d41\u7b49\u554f\u984c\u7684\u4eba<\/strong>\uff0c\u8f9b\u8fa3\u98df\u7269\u53ef\u80fd\u76f4\u63a5\u523a\u6fc0\u9ecf\u819c\u8207\u6f70\u760d\u9762\uff0c\u52a0\u91cd\u75bc\u75db\u6216\u4e0d\u9069\uff0c\u61c9\u6e1b\u5c11\u6216\u907f\u514d\u3002<\/li>\n<li><strong>\u7a7a\u8179\u3001\u77ed\u6642\u9593\u5167\u9032\u98df\u5927\u91cf\u9ad8\u8fa3\u98df\u7269<\/strong>\uff0c\u53ef\u80fd\u5f15\u8d77\u80c3\u75db\u3001\u8179\u7009\u3001\u80c3\u707c\u71b1\u7b49\u4e0d\u9069\u2014\u2014\u554f\u984c\u5728\u65bc\u5291\u91cf\u8207\u72c0\u614b\uff0c\u4e0d\u5728\u65bc\u8fa3\u6912\u672c\u8eab\u3002<\/li>\n<li>\u771f\u6b63\u5bb9\u6613\u50b7\u80c3\u7684\u662f<strong>\u8fa3\u5473\u83dc\u991a\u5e38\u4f34\u96a8\u7684\u9ad8\u6cb9\u3001\u9ad8\u9e7d<\/strong>\uff0c\u4ee5\u53ca\u66b4\u98f2\u66b4\u98df\u3001\u98f2\u9152\u7b49\u7fd2\u6163\u3002<\/li>\n<\/ul>\n<h2 id=\"s8\">\u516b\u3001\u54ea\u4e9b\u4eba\u5403\u8fa3\u8981\u7279\u5225\u7559\u610f<\/h2>\n<p>\u539f\u7a3f\u5217\u51fa\u300c\u80c3\u90e8\u75be\u75c5\u3001\u75d4\u7621\u3001\u9ad8\u8840\u58d3\u60a3\u8005\uff0c\u4ee5\u53ca\u6709\u5b55\u5a66\u6c34\u816b\u3001\u598a\u5a20\u9ad8\u8840\u58d3\u554f\u984c\u7684\u5b55\u5a66\u300d\u3002\u9019\u500b\u6e05\u55ae\u9700\u8981\u4fee\u6b63\u2014\u2014<strong>\u90e8\u5206\u9805\u76ee\u6709\u5408\u7406\u4f9d\u64da\uff0c\u4f46\u300c\u5b55\u5a66\u6c34\u816b\u3001\u598a\u5a20\u9ad8\u8840\u58d3\u8207\u5403\u8fa3\u6709\u95dc\u300d\u67e5\u7121\u8b49\u64da\u652f\u6301<\/strong>\u3002\u4ee5\u4e0b\u662f\u8f03\u6e96\u78ba\u7684\u6574\u7406\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>ethnic groups<\/th>\n<th>suggestion<\/th>\n<th>in accordance with<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u80c3\u708e\u3001\u80c3\u6f70\u760d\u3001\u80c3\u98df\u7ba1\u53cd\u6d41\u60a3\u8005<\/strong><\/td>\n<td>\u6e1b\u5c11\u6216\u907f\u514d\u8f9b\u8fa3\uff0c\u5c24\u5176\u5728\u6025\u6027\u767c\u4f5c\u671f<\/td>\n<td>\u8f9b\u8fa3\u53ef\u76f4\u63a5\u523a\u6fc0\u9ecf\u819c\u8207\u6f70\u760d\u9762\uff08\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5c0d\u8fa3\u6912\u904e\u654f\u8005<\/strong><\/td>\n<td>\u56b4\u683c\u907f\u514d<\/td>\n<td>\u53ef\u51fa\u73fe\u8541\u9ebb\u75b9\u3001\u547c\u5438\u56f0\u96e3\uff0c\u56b4\u91cd\u6642\u5589\u982d\u6c34\u816b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u75d4\u7621\u767c\u4f5c\u671f\u9593<\/strong><\/td>\n<td>\u5efa\u8b70\u66ab\u6642\u907f\u514d<\/td>\n<td>\u5c6c\u5e38\u898b\u81e8\u5e8a\u5efa\u8b70\uff1b\u8f9b\u8fa3\u8207\u75d4\u7621\u7684\u56e0\u679c\u8b49\u64da\u6709\u9650\uff0c\u4f46\u767c\u4f5c\u671f\u9032\u98df\u5e38\u4e3b\u89c0\u52a0\u91cd\u4e0d\u9069<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5b55\u5a66\u8207\u54fa\u4e73\u671f\u5a66\u5973<\/strong><\/td>\n<td>\u9069\u91cf\u5373\u53ef\uff0c\u4e0d\u5fc5\u523b\u610f\u6212\u8fa3<\/td>\n<td>\u6c92\u6709\u8b49\u64da\u986f\u793a\u5403\u8fa3\u5f71\u97ff\u80ce\u5152\uff1b\u4f46\u5b55\u671f\u80c3\u707c\u71b1\u3001\u53cd\u6d41\u672c\u8eab\u8f03\u5e38\u898b\uff0c\u904e\u8fa3\u53ef\u80fd\u52a0\u91cd\u4e0d\u9069<\/td>\n<\/tr>\n<tr>\n<td><strong>\u9ad8\u8840\u58d3\u60a3\u8005<\/strong><\/td>\n<td><strong>\u4e0d\u5fc5\u7279\u5730\u628a\u8fa3\u6912\u5217\u5165\u7981\u5fcc<\/strong>\uff0c\u4f46\u9808\u6ce8\u610f\u8840\u58d3\u63a7\u5236<\/td>\n<td>\u89c0\u5bdf\u6027\u7814\u7a76\u53cd\u800c\u898b\u8fa3\u98df\u8207\u8f03\u4f4e\u9ad8\u8840\u58d3\u98a8\u96aa\u76f8\u95dc\uff1b\u81e8\u5e8a\u8a66\u9a57\u672a\u898b\u8fa3\u6912\u7d20\u5f71\u97ff\u8840\u58d3<\/td>\n<\/tr>\n<tr>\n<td><strong>\u670d\u7528\u8584\u8840\u85e5\u7b49\u7279\u5b9a\u85e5\u7269\u8005<\/strong><\/td>\n<td>\u8acb\u8aee\u8a62\u91ab\u751f<\/td>\n<td>\u5927\u91cf\u651d\u53d6\u8f9b\u9999\u6599\u6642\u5efa\u8b70\u5148\u8207\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u5546\u8a0e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"note\"><strong>\u539f\u6587\u4e2d\u61c9\u522a\u9664\u7684\u5169\u9805<\/strong>\uff1a\u300c\u5b55\u5a66\u6c34\u816b\u300d\u8207\u300c\u598a\u5a20\u9ad8\u8840\u58d3\u300d\u8207\u5403\u8fa3\u7684\u95dc\u806f<strong>\u67e5\u4e0d\u5230\u4efb\u4f55\u7814\u7a76\u652f\u6301<\/strong>\u3002\u598a\u5a20\u9ad8\u8840\u58d3\u5c6c\u9700\u8981\u91ab\u7642\u76e3\u5bdf\u7684\u60c5\u6cc1\uff0c\u60a3\u8005\u61c9\u9075\u5f9e\u91ab\u56d1\u8655\u7406\uff0c\u800c\u975e\u900f\u904e\u63a7\u5236\u8fa3\u98df\u651d\u53d6\u4f86\u8655\u7406\u3002<\/div>\n<h2 id=\"s9\">\u4e5d\u3001\u5065\u5eb7\u5403\u8fa3\uff1a\u5e7e\u500b\u5be6\u7528\u539f\u5247<\/h2>\n<p>\u539f\u7a3f\u63d0\u51fa\u7684\u56db\u500b\u6280\u5de7\u4e2d\uff0c\u6709\u4e09\u500b\u65b9\u5411\u6b63\u78ba\uff0c\u53ef\u4ee5\u4fdd\u7559\u4e26\u88dc\u5145\uff1b\u6709\u4e00\u500b\u9700\u8981\u6539\u5beb\u3002<\/p>\n<h3>9.1 \u4e0d\u8981\u7a7a\u8179\u5403\u8fa3<\/h3>\n<p>\u6b63\u78ba\u3002\u7a7a\u8179\u6642\u80c3\u5167\u6c92\u6709\u98df\u7269\u7de9\u885d\uff0c\u8fa3\u6912\u7d20\u5c0d\u9ecf\u819c\u7684\u523a\u6fc0\u66f4\u76f4\u63a5\uff0c\u8f03\u6613\u5f15\u8d77\u80c3\u75db\u6216\u4e0d\u9069\u3002\u5efa\u8b70<strong>\u5148\u5403\u4e00\u4e9b\u4e3b\u98df\u6216\u5176\u4ed6\u98df\u7269\u518d\u5403\u8fa3<\/strong>\u3002<\/p>\n<h3>9.2 \u512a\u5148\u9078\u65b0\u9bae\u8fa3\u6912<\/h3>\n<p>\u65b9\u5411\u6b63\u78ba\u3002\u65b0\u9bae\u8fa3\u6912\u7684\u7dad\u4ed6\u547d C \u9060\u9ad8\u65bc\u4e7e\u8fa3\u6912\uff0c\u4ea6\u4e0d\u542b\u984d\u5916\u7684\u6cb9\u8207\u9209\u3002\u8981\u88dc\u5145\u7684\u662f\uff1a<strong>\u8fa3\u6912\u91ac\u3001\u8fa3\u6912\u6cb9\u5f80\u5f80\u9ad8\u9e7d\u9ad8\u8102<\/strong>\uff0c\u60f3\u53d6\u5f97\u8fa3\u6912\u672c\u8eab\u7684\u71df\u990a\uff0c\u65b0\u9bae\u6216\u4e7e\u8fa3\u6912\u6703\u6bd4\u52a0\u5de5\u91ac\u6599\u597d\uff1b\u4f46\u4e5f\u8981\u7559\u610f\u5403\u8fa3\u6642\u5e38\u6703\u589e\u52a0\u6574\u9ad4\u98df\u91cf\u8207\u6cb9\u8102\u651d\u53d6\u3002<\/p>\n<h3>9.3 \u7528\u8fa3\u6912\u3001\u9ed1\u80e1\u6912\u6e1b\u5c11\u9e7d\u7684\u7528\u91cf<\/h3>\n<p>\u9019\u500b\u5efa\u8b70\u5408\u7406\u3002\u5929\u7136\u9999\u8f9b\u6599\u53ef\u4ee5\u589e\u52a0\u98a8\u5473\uff0c\u4ee4\u83dc\u991a\u5728\u8f03\u5c11\u9e7d\u7684\u60c5\u6cc1\u4e0b\u4ecd\u7136\u597d\u5403\uff0c\u6709\u52a9\u6e1b\u5c11\u9209\u651d\u53d6\u3002\u4f46\u8981\u6ce8\u610f<strong>\u4e0d\u80fd\u4ee5\u6b64\u53d6\u4ee3\u6e1b\u9e7d\u7684\u6574\u9ad4\u76ee\u6a19<\/strong>\u3002<\/p>\n<h3>9.4 \u6c92\u6709\u6a19\u6e96\u7684\u300c\u6bcf\u65e5\u5efa\u8b70\u91cf\u300d\u2014\u2014\u9019\u9ede\u539f\u7a3f\u5beb\u5c0d\u4e86<\/h3>\n<p>\u539f\u7a3f\u8aaa\u300c\u76ee\u524d\u4e26\u6c92\u6709\u660e\u78ba\u7684\u6bcf\u65e5\u8fa3\u98df\u651d\u53d6\u91cf\u6a19\u6e96\u300d\uff0c\u9019\u662f<strong>\u6b63\u78ba\u7684<\/strong>\u3002\u6b0a\u5a01\u6a5f\u69cb\u4e26\u672a\u70ba\u8fa3\u6912\u8a02\u7acb\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u3002\u4e2d\u570b\u71df\u990a\u5b78\u6703\u7684\u300a\u4e2d\u570b\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6 300 \u81f3 500 \u514b\u852c\u83dc\uff0c\u4f46<strong>\u6c92\u6709\u91dd\u5c0d\u8fa3\u6912\u53e6\u8a02\u6578\u5b57<\/strong>\u3002<\/p>\n<p>\u539f\u56e0\u4e0d\u96e3\u7406\u89e3\u2014\u2014<strong>\u8fa3\u5ea6\u5dee\u7570\u6975\u5927\uff0c\u500b\u4eba\u8010\u53d7\u5ea6\u4e5f\u76f8\u5dee\u5f88\u9060<\/strong>\u3002\u8207\u5176\u8ffd\u6c42\u4e00\u500b\u6578\u5b57\uff0c\u4e0d\u5982\u8a18\u4f4f\u4e00\u500b\u5be6\u7528\u7684\u5224\u65b7\u6e96\u5247\uff1a<\/p>\n<ul>\n<li>\u98ef\u5f8c\u51fa\u73fe<strong>\u8179\u90e8\u4e0d\u9069\u3001\u6392\u4fbf\u707c\u71b1\u611f\u3001\u8179\u7009\uff0c\u6216\u75d4\u7621\u52a0\u91cd<\/strong>\uff0c\u4ee3\u8868\u5df2\u8d85\u51fa\u500b\u4eba\u8010\u53d7\u91cf\uff0c\u61c9\u6e1b\u91cf\u3002<\/li>\n<li>\u5faa\u5e8f\u6f38\u9032\uff1a\u7531\u300c\u5fae\u8fa3\u300d\u958b\u59cb\uff0c\u9010\u6b65\u78ba\u5b9a\u81ea\u5df1\u80fd\u63a5\u53d7\u7684\u8fa3\u5ea6\uff0c\u6bd4\u5076\u723e\u4e00\u6b21\u5927\u91cf\u5403\u8fa3\u5b89\u5168\u3002<\/li>\n<li>\u5403\u8fa3\u7576\u65e5\uff0c\u7559\u610f\u83dc\u991a\u7684<strong>\u6cb9\u3001\u9e7d\u8207\u4e3b\u98df\u4efd\u91cf<\/strong>\uff0c\u9019\u5f80\u5f80\u6bd4\u8fa3\u6912\u672c\u8eab\u66f4\u5f71\u97ff\u5065\u5eb7\u3002<\/li>\n<li>\u89e3\u8fa3\u53ef\u559d<strong>\u725b\u5976\u6216\u4e73\u916a\u98f2\u54c1<\/strong>\u2014\u2014\u4e73\u88fd\u54c1\u4e2d\u7684\u916a\u86cb\u767d\u80fd\u8207\u8fa3\u6912\u7d20\u7d50\u5408\uff0c\u6bd4\u559d\u6c34\u6709\u6548\uff1b\u7c73\u98ef\u3001\u9eb5\u5305\u7b49\u6fb1\u7c89\u985e\u98df\u7269\u4ea6\u6709\u5e6b\u52a9\u3002<strong>\u4e0d\u5efa\u8b70\u559d\u71b1\u6c34\u6216\u9152\u7cbe<\/strong>\uff0c\u53cd\u800c\u6703\u52a0\u91cd\u707c\u71b1\u611f\u3002<\/li>\n<\/ul>\n<h2 id=\"s10\">10. Frequently Asked Questions<\/h2>\n<h3>\u6bcf\u5929\u5403\u591a\u5c11\u8fa3\u6912\u624d\u7b97\u9069\u91cf\uff1f<\/h3>\n<p>\u6b0a\u5a01\u6a5f\u69cb\u4e26\u672a\u70ba\u8fa3\u6912\u8a02\u7acb\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u5305\u62ec\u300a\u4e2d\u570b\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u4ea6\u53ea\u5c31\u852c\u83dc\u6574\u9ad4\u5efa\u8b70\u6bcf\u65e5 300 \u81f3 500 \u514b\uff0c\u6c92\u6709\u91dd\u5c0d\u8fa3\u6912\u53e6\u8a02\u6578\u5b57\u3002\u5be6\u7528\u505a\u6cd5\u662f<strong>\u4ee5\u8eab\u9ad4\u53cd\u61c9\u70ba\u6e96<\/strong>\uff1a\u82e5\u5403\u8fa3\u5f8c\u51fa\u73fe\u8179\u90e8\u4e0d\u9069\u3001\u8179\u7009\u3001\u6392\u4fbf\u707c\u71b1\u611f\u6216\u75d4\u7621\u52a0\u91cd\uff0c\u5373\u4ee3\u8868\u8d85\u51fa\u500b\u4eba\u8010\u53d7\u91cf\u3002\u7531\u5fae\u8fa3\u958b\u59cb\u3001\u5faa\u5e8f\u6f38\u9032\uff0c\u6bd4\u4e00\u6b21\u5403\u5927\u91cf\u9ad8\u8fa3\u98df\u7269\u5b89\u5168\u3002<\/p>\n<h3>\u5403\u8fa3\u771f\u7684\u53ef\u4ee5\u6e1b\u80a5\u55ce\uff1f<\/h3>\n<p>\u6548\u679c\u76f8\u7576\u6709\u9650\u3002\u91dd\u5c0d\u8fa3\u6912\u7d20\u88dc\u5145\u5291\u7684\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7d71\u5408\u5206\u6790\uff0815 \u9805\u7814\u7a76\u3001762 \u4eba\uff09\u986f\u793a\uff0c\u9ad4\u91cd\u5e73\u5747\u6e1b\u5c11\u7d04 0.51 \u516c\u65a4\u3001BMI \u6e1b\u5c11 0.25\u3001\u8170\u570d\u6e1b\u5c11 1.12 \u516c\u5206\uff0c\u8ad6\u6587\u4f5c\u8005\u5f62\u5bb9\u70ba\u300c\u76f8\u7576\u6eab\u548c\u300d\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4e00\u9805\u7d0d\u5165 18 \u842c\u591a\u4eba\u7684\u89c0\u5bdf\u6027\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u8fa3\u98df\u651d\u5165\u6700\u9ad8\u7d44\u7684<strong>\u8d85\u91cd\uff0f\u80a5\u80d6\u98a8\u96aa\u53cd\u800c\u8f03\u9ad8\uff08OR 1.17\uff09<\/strong>\uff0c\u539f\u56e0\u5f88\u53ef\u80fd\u662f\u8fa3\u5473\u83dc\u991a\u5e38\u4f34\u96a8\u9ad8\u6cb9\u9ad8\u9e7d\u3002<strong>\u9ad4\u91cd\u53d6\u6c7a\u65bc\u6574\u9ad4\u80fd\u91cf\u6536\u652f\uff0c\u55ae\u9760\u5403\u8fa3\u4e0d\u80fd\u6e1b\u80a5\u3002<\/strong><\/p>\n<h3>\u5403\u8fa3\u6703\u50b7\u80c3\u6216\u5f15\u81f4\u80c3\u6f70\u760d\u55ce\uff1f<\/h3>\n<p>\u5c0d\u80c3\u90e8\u5065\u5eb7\u7684\u4eba\u800c\u8a00\uff0c\u9069\u91cf\u5403\u8fa3\u4e0d\u6703\u9020\u6210\u5be6\u8cea\u7684\u80c3\u9ecf\u819c\u50b7\u5bb3\u2014\u2014\u8fa3\u6912\u7d20\u5f15\u8d77\u7684\u707c\u71b1\u611f\u662f\u611f\u89ba\u795e\u7d93\u88ab\u523a\u6fc0\u7684\u7d50\u679c\u3002\u4f46<strong>\u5df2\u6709\u80c3\u708e\u3001\u80c3\u6f70\u760d\u6216\u80c3\u98df\u7ba1\u53cd\u6d41\u7684\u4eba\uff0c\u8f9b\u8fa3\u98df\u7269\u53ef\u80fd\u76f4\u63a5\u523a\u6fc0\u9ecf\u819c\u8207\u6f70\u760d\u9762\u800c\u52a0\u91cd\u4e0d\u9069<\/strong>\uff0c\u61c9\u6e1b\u5c11\u6216\u907f\u514d\u3002\u9999\u6e2f\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\u4ea6\u628a\u300c\u9032\u98df\u8f9b\u8fa3\u6216\u714e\u3001\u70b8\u3001\u80a5\u81a9\u7b49\u9ad8\u8102\u80aa\u98df\u7269\u300d\u5217\u70ba\u9577\u8005\u6d88\u5316\u80fd\u529b\u6e1b\u6162\u7684\u53ef\u80fd\u6210\u56e0\uff0c\u4e26\u5efa\u8b70\u907f\u514d\u3002\u53e6\u5916\uff0c\u8fa3\u5473\u83dc\u991a\u5e38\u4f34\u96a8\u9ad8\u6cb9\u9ad8\u9e7d\uff0c\u9019\u624d\u662f\u66f4\u503c\u5f97\u7559\u610f\u7684\u90e8\u5206\u3002<\/p>\n<h3>\u300c\u6bcf\u5468\u5403\u8fa3 3 \u5929\u4ee5\u4e0a\uff0c\u6b7b\u4ea1\u7387\u964d\u4f4e 14%\u300d\u9019\u500b\u8aaa\u6cd5\u5c0d\u55ce\uff1f<\/h3>\n<p>\u6578\u5b57\u5927\u81f4\u6b63\u78ba\uff0c\u4f46<strong>\u53c3\u7167\u7d44\u5e38\u88ab\u5beb\u932f<\/strong>\u3002\u8a72\u7814\u7a76\uff08\u4e2d\u570b 48.7 \u842c\u4eba\u3001\u96a8\u8a2a\u4e2d\u4f4d\u6578 7.2 \u5e74\uff09\u7684\u53c3\u7167\u7d44\u662f\u300c<strong>\u6bcf\u5468\u5403\u5c11\u65bc\u4e00\u6b21<\/strong>\u300d\uff0c\u800c\u4e0d\u662f\u300c\u6bcf\u5468\u5403\u4e00\u6b21\u300d\u3002\u8207\u53c3\u7167\u7d44\u76f8\u6bd4\uff0c\u6bcf\u5468 3 \u81f3 5 \u5929\u8207\u6bcf\u5468 6 \u81f3 7 \u5929\u5403\u8fa3\u8005\u7684\u6b7b\u4ea1\u98a8\u96aa\u6bd4\u5747\u70ba 0.86\uff08\u7d04\u964d 14%\uff09\uff0c\u6bcf\u5468 1 \u81f3 2 \u5929\u8005\u70ba 0.90\uff08\u7d04\u964d 10%\uff09\u3002\u6b64\u5916\u9019\u662f<strong>Observational studies<\/strong>\uff0c\u53ea\u80fd\u8aaa\u660e\u95dc\u806f\uff0c\u4e0d\u80fd\u8b49\u660e\u56e0\u679c\u3002<\/p>\n<h3>\u7f8e\u570b\u90a3\u9805\u7814\u7a76\u8aaa\u300c\u5fc3\u81df\u75c5\u8207\u4e2d\u98a8\u81f4\u6b7b\u98a8\u96aa\u4f4e 13%\u300d\uff0c\u6e96\u78ba\u55ce\uff1f<\/h3>\n<p>\u4e0d\u6e96\u78ba\u3002\u4f5b\u8499\u7279\u5927\u5b78\u7684 NHANES III \u7814\u7a76\uff0816,179 \u4eba\u3001\u96a8\u8a2a\u4e2d\u4f4d\u6578 18.9 \u5e74\uff09\u6240\u5831\u544a\u7684\u00a0<strong>13% \u662f\u300c\u5168\u56e0\u6b7b\u4ea1\u300d\u98a8\u96aa\u4e0b\u964d<\/strong>\uff0c\u98a8\u96aa\u6bd4 0.87\u3002\u539f\u59cb\u8ad6\u6587\u6307\u51fa\uff0c\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u5448\u73fe\u300c\u985e\u4f3c\u4f46<strong>Not statistically significant<\/strong>\u300d\u7684\u8da8\u52e2\u3002\u628a 13% \u8aaa\u6210\u5fc3\u81df\u75c5\u8207\u4e2d\u98a8\u7684\u6b7b\u4ea1\u98a8\u96aa\uff0c\u662f\u628a\u6574\u9ad4\u7d50\u679c\u5957\u5230\u4e86\u55ae\u4e00\u7d42\u9ede\u4e0a\u3002<\/p>\n<h3>\u65b0\u9bae\u8fa3\u6912\u3001\u4e7e\u8fa3\u6912\u3001\u8fa3\u6912\u91ac\uff0c\u54ea\u4e00\u7a2e\u8f03\u597d\uff1f<\/h3>\n<p>\u4ee5\u53d6\u5f97\u8fa3\u6912\u672c\u8eab\u7684\u71df\u990a\u800c\u8a00\uff0c<strong>\u65b0\u9bae\u8fa3\u6912\u6700\u597d<\/strong>\u2014\u2014\u6bcf 100 \u514b\u542b\u7dad\u4ed6\u547d C \u7d04 144 \u6beb\u514b\uff08\u9752\u8fa3\u6912\u66f4\u9ad8\u9054 242 \u6beb\u514b\uff09\uff0c\u800c\u4e7e\u8fa3\u6912\u5728\u4e7e\u88fd\u5f8c\u7dad\u4ed6\u547d C \u6d41\u5931\u8d85\u904e\u4e03\u6210\uff08\u964d\u81f3\u7d04 31 \u6beb\u514b\uff09\u3002\u4e7e\u8fa3\u6912\u7684\u81b3\u98df\u7e96\u7dad\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u8207\u9240\u5247\u56e0\u812b\u6c34\u800c\u6fc3\u7e2e\u3002\u8fa3\u6912\u91ac\u8207\u8fa3\u6912\u6cb9\u7684\u4e3b\u8981\u554f\u984c\u662f<strong>\u984d\u5916\u52a0\u5165\u7684\u6cb9\u8207\u9209<\/strong>\uff0c\u4e26\u975e\u8fa3\u6912\u672c\u8eab\u3002<\/p>\n<h3>\u5403\u592a\u8fa3\u6709\u751a\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u89e3\u8fa3\uff1f<\/h3>\n<p>\u559d<strong>\u725b\u5976\u6216\u4e73\u916a\u98f2\u54c1<\/strong>\u8f03\u6709\u6548\u2014\u2014\u4e73\u88fd\u54c1\u4e2d\u7684\u916a\u86cb\u767d\u80fd\u8207\u8fa3\u6912\u7d20\u7d50\u5408\u4e26\u5e36\u8d70\u5b83\u3002\u7c73\u98ef\u3001\u9eb5\u5305\u3001\u85af\u84c9\u7b49\u6fb1\u7c89\u985e\u98df\u7269\u4ea6\u6709\u5e6b\u52a9\u3002\u8981\u907f\u514d\u559d\u71b1\u6c34\u6216\u9152\u7cbe\uff0c\u56e0\u70ba\u5169\u8005\u90fd\u6703\u64f4\u5f35\u8840\u7ba1\u3001\u52a0\u91cd\u707c\u71b1\u611f\u3002\u82e5\u5403\u8fa3\u5f8c\u6301\u7e8c\u51fa\u73fe\u56b4\u91cd\u7684\u80c3\u75db\u3001\u5614\u5410\u6216\u8179\u7009\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<h3>\u75d4\u7621\u60a3\u8005\u53ef\u4ee5\u5403\u8fa3\u55ce\uff1f<\/h3>\n<p>hemorrhoid<strong>\u767c\u4f5c\u671f\u9593<\/strong>\u5efa\u8b70\u66ab\u6642\u907f\u514d\u8f9b\u8fa3\u98df\u7269\uff0c\u9019\u662f\u5e38\u898b\u7684\u81e8\u5e8a\u5efa\u8b70\u3002\u4e0d\u904e\u9700\u8981\u8aaa\u660e\u7684\u662f\uff0c\u8f9b\u8fa3\u98df\u7269\u8207\u75d4\u7621\u4e4b\u9593\u7684\u56e0\u679c\u8b49\u64da\u5176\u5be6\u6709\u9650\uff0c\u8f03\u591a\u5c6c\u60a3\u8005\u4e3b\u89c0\u611f\u89ba\u52a0\u91cd\u3002\u82e5\u75d4\u7621\u53cd\u8986\u51fa\u8840\u3001\u75bc\u75db\u6216\u6709\u812b\u51fa\u60c5\u6cc1\uff0c\u61c9\u6c42\u91ab\u6aa2\u67e5\uff0c\u4e0d\u8981\u53ea\u9760\u8abf\u6574\u98f2\u98df\u8655\u7406\u3002<\/p>\n<h3>\u5b55\u5a66\u6216\u9935\u6bcd\u4e73\u671f\u9593\u53ef\u4ee5\u5403\u8fa3\u55ce\uff1f<\/h3>\n<p>\u6c92\u6709\u8b49\u64da\u986f\u793a\u9069\u91cf\u5403\u8fa3\u6703\u5f71\u97ff\u80ce\u5152\u6216\u5b30\u5152\u3002\u9700\u8981\u7559\u610f\u7684\u662f\uff0c\u5b55\u671f\u672c\u8eab\u8f03\u5e38\u51fa\u73fe\u80c3\u707c\u71b1\u8207\u80c3\u9178\u53cd\u6d41\uff0c\u904e\u8fa3\u53ef\u80fd\u52a0\u91cd\u9019\u4e9b\u4e0d\u9069\uff0c\u6240\u4ee5<strong>\u5f9e\u81ea\u5df1\u7684\u8212\u9069\u5ea6\u51fa\u767c\u8abf\u6574\u5373\u53ef\uff0c\u4e0d\u5fc5\u523b\u610f\u6212\u8fa3\uff0c\u4e5f\u6c92\u6709\u5fc5\u8981\u300c\u70ba\u4e86\u9632\u6c34\u816b\u6216\u598a\u5a20\u9ad8\u8840\u58d3\u300d\u800c\u63a7\u5236\u8fa3\u98df<\/strong>\u2014\u2014\u5f8c\u8005\u67e5\u7121\u8b49\u64da\u652f\u6301\u3002\u598a\u5a20\u9ad8\u8840\u58d3\u5c6c\u9700\u8981\u91ab\u7642\u76e3\u5bdf\u7684\u60c5\u6cc1\uff0c\u61c9\u9075\u5f9e\u91ab\u56d1\u3002<\/p>\n<h3>\u5403\u8fa3\u6703\u300c\u4e0a\u706b\u300d\u55ce\uff1f<\/h3>\n<p>\u300c\u4e0a\u706b\u300d\u662f\u4e2d\u91ab\u8207\u6c11\u9593\u7684\u6982\u5ff5\u3002\u5f9e\u73fe\u4ee3\u91ab\u5b78\u89d2\u5ea6\uff0c\u90e8\u5206\u4eba\u5403\u8fa3\u5f8c\u51fa\u73fe\u7684\u53e3\u8154\u6f70\u760d\u3001\u5589\u56a8\u4e0d\u9069\u6216\u76ae\u819a\u6cdb\u7d05\uff0c\u53ef\u4ee5\u5c0d\u61c9\u5230\u5e7e\u500b\u56e0\u7d20\uff1a\u8fa3\u6912\u7d20\u523a\u6fc0\u9ecf\u819c\u3001\u9032\u98df\u5f8c\u6d41\u6c57\u8207\u9ad4\u6eab\u4e0a\u5347\uff0c\u4ee5\u53ca<strong>\u8f9b\u8fa3\u83dc\u991a\u901a\u5e38\u4f34\u96a8\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u98f2\u54c1<\/strong>\u3002\u82e5\u672c\u8eab\u9ad4\u8cea\u5bb9\u6613\u51fa\u73fe\u9019\u985e\u53cd\u61c9\uff0c\u6e1b\u5c11\u8fa3\u5ea6\u8207\u4efd\u91cf\u3001\u4e26\u6ce8\u610f\u6574\u9ad4\u98f2\u98df\u7d50\u69cb\uff0c\u901a\u5e38\u5df2\u8db3\u5920\u3002<\/p>\n<h3>\u4e0d\u5403\u8fa3\u7684\u4eba\uff0c\u6539\u5403\u751c\u6912\u6709\u7528\u55ce\uff1f<\/h3>\n<p>\u6709\u7528\uff0c\u800c\u4e14\u751c\u6912\u5728\u67d0\u4e9b\u71df\u990a\u7d20\u4e0a\u66f4\u52dd\u4e00\u7c4c\u3002<strong>\u7d05\u751c\u6912\u7684\u7dad\u4ed6\u547d A\uff08157 \u5fae\u514b RAE\uff09\u8207 \u03b2-\u80e1\u863f\u8514\u7d20\uff081,620 \u5fae\u514b\uff09\u90fd\u9ad8\u65bc\u8fa3\u6912<\/strong>\uff0c\u7dad\u4ed6\u547d C \u4ea6\u9054 128 \u6beb\u514b\uff0f100 \u514b\uff0c\u81b3\u98df\u7e96\u7dad\uff082.1 \u514b\uff09\u4e5f\u8f03\u9ad8\u3002\u751c\u6912\u5e7e\u4e4e\u4e0d\u542b\u8fa3\u6912\u7d20\uff0c\u9069\u5408\u4e0d\u80fd\u5403\u8fa3\u6216\u80c3\u90e8\u654f\u611f\u7684\u4eba\u3002\u540c\u4e00\u985e\u98df\u6750\u9084\u6709\u9752\u6912\u3001\u9ec3\u6912\u7b49\uff0c\u5747\u53ef\u4f5c\u70ba\u65e5\u5e38\u852c\u83dc\u7684\u9078\u64c7\u3002<\/p>\n<h2 id=\"sources\">Source of information<\/h2>\n<h3>Hong Kong official data<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/healthy_ageing\/personal_care\/common_eating_problems.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\uff1a\u9577\u8005\u5e38\u898b\u98f2\u98df\u554f\u984c<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/3_colorectal_cancer_prevention_and_screening_chi.pdf\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a\u5927\u8178\u764c\u9810\u9632\u53ca\u7be9\u67e5<\/a><\/li>\n<li><a href=\"https:\/\/www.colonscreen.gov.hk\/\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u5927\u8178\u764c\u7be9\u67e5\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/www.gov.hk\/tc\/residents\/health\/foodsafe\/healthyeating.htm\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u653f\u5e9c\u4e00\u7ad9\u901a\uff1a\u5065\u5eb7\u98f2\u98df<\/a><\/li>\n<\/ul>\n<h3>\u570b\u969b\u7d44\u7e54<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.who.int\/zh\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">World Health Organization: Healthy Eating<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/cancer\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff1a\u764c\u75c7<\/a><\/li>\n<\/ul>\n<h3>Research Literature<\/h3>\n<ul>\n<li>Lv J, et al. Consumption of spicy foods and total and cause specific mortality: population based cohort study.\u00a0<em>BMJ<\/em>. 2015.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26242395\/\" target=\"_blank\" rel=\"noopener\">PMID 26242395<\/a><\/li>\n<li>Chopan M, Littenberg B. The Association of Hot Red Chili Pepper Consumption and Mortality: A Large Population-Based Cohort Study.\u00a0<em>PLoS One<\/em>. 2017.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28068423\/\" target=\"_blank\" rel=\"noopener\">PMID 28068423<\/a><\/li>\n<li>Bonaccio M, et al. Chili Pepper Consumption and Mortality in Italian Adults.\u00a0<em>J Am Coll Cardiol<\/em>. 2019.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31856971\/\" target=\"_blank\" rel=\"noopener\">PMID 31856971<\/a><\/li>\n<li>Chan WC, et al. Spicy food consumption and risk of gastrointestinal-tract cancers: findings from the China Kadoorie Biobank.\u00a0<em>Int J Epidemiol<\/em>. 2021.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33484129\/\" target=\"_blank\" rel=\"noopener\">PMID 33484129<\/a><\/li>\n<li>Chili pepper intake and all-cause and disease-specific mortality: a meta-analysis.\u00a0<em>Int J Vitam Nutr Res<\/em>. 2023.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35038885\/\" target=\"_blank\" rel=\"noopener\">PMID 35038885<\/a><\/li>\n<li>Meta-analysis evaluating the impact of chili-pepper intake on all-cause and cardiovascular mortality.\u00a0<em>Ann Med Surg<\/em>. 2021.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34603712\/\" target=\"_blank\" rel=\"noopener\">PMID 34603712<\/a><\/li>\n<li>The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of RCTs.\u00a0<em>Br J Nutr<\/em>. 2023.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36938807\/\" target=\"_blank\" rel=\"noopener\">PMID 36938807<\/a><\/li>\n<li>The effect of red pepper\/capsaicin on blood pressure and heart rate: a systematic review and meta-analysis of clinical trials.\u00a0<em>Phytother Res<\/em>. 2021.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34676607\/\" target=\"_blank\" rel=\"noopener\">PMID 34676607<\/a><\/li>\n<li>Effects of spicy food consumption on overweight\/obesity, hypertension and blood lipids in China: a meta-analysis of cross-sectional studies.\u00a0<em>Nutr J<\/em>. 2023.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37291603\/\" target=\"_blank\" rel=\"noopener\">PMID 37291603<\/a><\/li>\n<li>Mason L, et al. Systematic review of topical capsaicin for the treatment of chronic pain.\u00a0<em>BMJ<\/em>. 2004.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15033881\/\" target=\"_blank\" rel=\"noopener\">PMID 15033881<\/a><\/li>\n<li>Efficacy and safety of topical capsaicin in the treatment of osteoarthritis pain: a systematic review and meta-analysis.\u00a0<em>Phytother Res<\/em>. 2024.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38761115\/\" target=\"_blank\" rel=\"noopener\">PMID 38761115<\/a><\/li>\n<\/ul>\n<h3>\u71df\u990a\u6578\u64da<\/h3>\n<ul>\n<li>USDA FoodData Central\uff08\u7f8e\u570b\u8fb2\u696d\u90e8\u98df\u7269\u8cc7\u6599\u4e2d\u5fc3\uff09\uff1aPeppers, hot chili, red, raw\uff08FDC ID 170106\uff09\uff1bPeppers, hot chili, green, raw\uff08170497\uff09\uff1bPeppers, sweet, red, raw\uff08170108\uff09\uff1bPeppers, hot chile, sun-dried\uff08168570\uff09<\/li>\n<\/ul>\n<div class=\"disclaimer\"><strong>Health Declaration<\/strong>\uff1a\u672c\u6587\u70ba\u5065\u5eb7\u6559\u80b2\u8cc7\u8a0a\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\uff0c\u4ea6\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u7684\u8a3a\u65b7\u8207\u6cbb\u7642\u3002\u6587\u4e2d\u5f15\u7528\u7684\u7814\u7a76\u591a\u5c6c\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u53ea\u80fd\u986f\u793a\u95dc\u806f\uff0c\u4e0d\u80fd\u8b49\u5be6\u56e0\u679c\u3002\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u8207\u8010\u53d7\u5ea6\u4e0d\u540c\uff0c\u82e5\u672c\u8eab\u60a3\u6709\u80c3\u90e8\u75be\u75c5\u3001\u75d4\u7621\u6216\u5176\u4ed6\u6162\u6027\u75be\u75c5\uff0c\u6216\u6b63\u670d\u7528\u85e5\u7269\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u610f\u898b\u3002\u82e5\u9032\u98df\u8f9b\u8fa3\u98df\u7269\u5f8c\u51fa\u73fe\u6301\u7e8c\u8179\u75db\u3001\u5287\u70c8\u5614\u5410\u3001\u8179\u7009\u3001\u9ed1\u4fbf\u6216\u8840\u4fbf\u7b49\u60c5\u6cc1\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\uff1b\u60c5\u6cc1\u7dca\u6025\u53ef\u81f4\u96fb\u00a0<strong>999<\/strong>\u00a0Or go to the emergency room.<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u706b\u934b\u5e97\u88e1\u628a\u751f\u8fa3\u6912\u6574\u689d\u4e1f\u9032\u934b\u4e2d\uff0c\u662f\u4e0d\u5c11\u4eba\u719f\u6089\u7684\u5834\u666f\u3002\u5403\u8fa3\u9664\u4e86\u300c\u958b\u80c3\u3001\u4e0b\u98ef\u300d\uff0c\u8fd1\u5341\u591a\u5e74\u4ea6\u7d2f\u7a4d\u4e86\u4e00\u6279\u5927\u578b\u7814\u7a76\uff0c\u628a\u5403\u8fa3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":128553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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