{"id":128460,"date":"2025-09-02T17:17:06","date_gmt":"2025-09-02T09:17:06","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=128460"},"modified":"2026-10-18T15:36:44","modified_gmt":"2026-10-18T07:36:44","slug":"blog-%e8%8b%a6%e7%93%9c%e7%b6%ad%e4%bb%96%e5%91%bdc%e5%90%ab%e9%87%8f%e7%ab%9f%e6%98%af%e3%80%8c%e7%93%9c%e6%9e%9c%e4%b9%8b%e5%86%a0%e3%80%8d%ef%bc%81","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e8%8b%a6%e7%93%9c%e7%b6%ad%e4%bb%96%e5%91%bdc%e5%90%ab%e9%87%8f%e7%ab%9f%e6%98%af%e3%80%8c%e7%93%9c%e6%9e%9c%e4%b9%8b%e5%86%a0%e3%80%8d%ef%bc%81","title":{"rendered":"\u82e6\u74dc\u7684\u71df\u990a\u8207\u5be6\u8b49\uff1a\u7dad\u4ed6\u547dC\u3001\u4e09\u841c\u985e\u5316\u5408\u7269\u8207\u8840\u7cd6\u7814\u7a76\u600e\u9ebc\u770b"},"content":{"rendered":"<blockquote><p>\u82e6\u74dc\uff08\u6dbc\u74dc\uff09\u5927\u6982\u662f\u6700\u5bb9\u6613\u5f15\u8d77\u5169\u6975\u53cd\u61c9\u7684\u852c\u83dc\u4e4b\u4e00\u3002\u5b83\u7684\u82e6\u5473\u4f86\u81ea\u4e00\u7d44\u53eb\u505a\u300c\u4e09\u841c\u985e\u5316\u5408\u7269\u300d\u7684\u690d\u5316\u7d20\uff0c\u4e5f\u6b63\u662f\u9019\u7d44\u6210\u5206\uff0c\u8b93\u5b83\u540c\u6642\u6210\u70ba\u8fd1\u5e74\u7814\u7a76\u6578\u91cf\u4e0d\u5c11\u3001\u4f46\u4e5f\u5728\u8f49\u8ff0\u904e\u7a0b\u4e2d\u5bb9\u6613\u88ab\u8a87\u5927\u7684\u98df\u6750\u3002<\/p><\/blockquote>\n<p>\u5e02\u9762\u4e0a\u6d41\u50b3\u6700\u5ee3\u7684\u5169\u500b\u8aaa\u6cd5\u662f\uff1a<strong>\u300c\u82e6\u74dc\u7684\u7dad\u4ed6\u547d C \u662f\u860b\u679c\u7684 17 \u500d\u300d<\/strong>as well as<strong>\u300c\u6709\u7814\u7a76\u767c\u73fe\u82e6\u74dc\u80fd\u4ee4\u816b\u7624\u7e2e\u5c0f 64%\u300d<\/strong>\u3002\u9019\u5169\u500b\u8aaa\u6cd5\u90fd\u5176\u4f86\u6709\u81ea\uff0c\u4f46\u4e5f\u90fd\u9700\u8981\u88dc\u4e0a\u95dc\u9375\u7684\u524d\u63d0\u2014\u2014\u5c24\u5176\u7b2c\u4e8c\u500b\uff0c\u5b83\u5176\u5be6\u51fa\u81ea\u4e00\u9805<strong>\u8001\u9f20\u5be6\u9a57<\/strong>\uff0c\u800c\u539f\u8ad6\u6587\u5831\u544a\u7684\u6578\u5b57\u8207\u574a\u9593\u6d41\u50b3\u7684\u4e26\u4e0d\u5b8c\u5168\u76f8\u540c\uff0c\u88ab\u300c\u7e2e\u5c0f\u300d\u7684\u4e5f\u4e0d\u662f\u8001\u9f20\u81ea\u5df1\u9577\u51fa\u4f86\u7684\u6771\u897f\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u628a\u6bcf\u4e00\u500b\u6578\u5b57\u8ffd\u56de\u539f\u59cb\u4f86\u6e90\u6838\u5c0d\uff0c\u4e26\u88dc\u4e0a\u539f\u7a3f\u5b8c\u5168\u6c92\u6709\u63d0\u53ca\u3001\u4f46\u540c\u6a23\u91cd\u8981\u7684\u4e00\u74b0\uff1a<strong>\u82e6\u74dc\u7684\u98df\u7528\u5b89\u5168\u754c\u7dda<\/strong>\u3002<\/p>\n<div class=\"toc\">\n<h2>This article contains<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s1\">\u4e00\u3001\u82e6\u74dc\u7684\u71df\u990a\u6210\u5206\uff1a\u7dad\u4ed6\u547d C \u771f\u7684\u662f\u300c\u74dc\u679c\u4e4b\u51a0\u300d\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s2\">\u4e8c\u3001\u82e6\u5473\u5f9e\u4f55\u800c\u4f86\uff1f\u4e09\u841c\u985e\u5316\u5408\u7269\u3001\u82e6\u74dc\u82f7\u8207\u5176\u4ed6\u6210\u5206<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s3\">\u4e09\u3001\u82e6\u74dc\u8207\u8840\u7cd6\uff1a\u4eba\u9ad4\u7814\u7a76\u600e\u9ebc\u8aaa<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s4\">\u56db\u3001\u82e6\u74dc\u8207\u8840\u8102\u3001\u9ad4\u91cd\uff1a\u5169\u4efd\u7d71\u5408\u5206\u6790\u7684\u7d50\u8ad6\u4e26\u4e0d\u5b8c\u5168\u4e00\u81f4<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s5\">\u4e94\u3001\u5be6\u9a57\u5ba4\u8207\u52d5\u7269\u7814\u7a76\uff1a\u90a3\u9805\u300c\u816b\u7624\u7e2e\u5c0f\u300d\u7814\u7a76\u7684\u539f\u6587\u5beb\u7684\u662f\u751a\u9ebc<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s6\">\u516d\u3001\u70ba\u751a\u9ebc\u5be6\u9a57\u5ba4\u7d50\u679c\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u5230\u4eba\u9ad4<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s7\">\u4e03\u3001\u514d\u75ab\u8207\u6297\u83cc\uff1a\u8b49\u64da\u76ee\u524d\u5230\u54ea\u88e1\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s8\">\u516b\u3001\u8ab0\u8981\u7279\u5225\u6ce8\u610f\uff1f\u82e6\u74dc\u7684\u98df\u7528\u5b89\u5168\u754c\u7dda<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s9\">\u4e5d\u3001\u600e\u6a23\u5403\u82e6\u74dc\u6700\u5be6\u969b\uff1a\u4efd\u91cf\u3001\u70f9\u8abf\u8207\u6e1b\u5c11\u82e6\u5473<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s10\">10. Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:54366\/static-html\/2d37ef650b4a465e\/#s11\">XI. Sources of Information<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"s1\">\u4e00\u3001\u82e6\u74dc\u7684\u71df\u990a\u6210\u5206\uff1a\u7dad\u4ed6\u547d C \u771f\u7684\u662f\u300c\u74dc\u679c\u4e4b\u51a0\u300d\u55ce\uff1f<\/h2>\n<p>To state the conclusion first:<strong>\u82e6\u74dc\u7684\u7dad\u4ed6\u547d C \u542b\u91cf\u78ba\u5be6\u5f88\u9ad8\uff0c\u5728\u9999\u6e2f\u7684\u5b98\u65b9\u6e2c\u8a66\u4e2d\u66f4\u662f\u540d\u5217\u524d\u8305<\/strong>\uff1b\u800c\u300c\u860b\u679c\u7684 17 \u500d\u300d\u9019\u500b\u8aaa\u6cd5\u65b9\u5411\u4e0a\u6b63\u78ba\uff0c\u500d\u6578\u5247\u96a8\u6240\u7528\u8cc7\u6599\u5eab\u8207\u82e6\u74dc\u54c1\u7a2e\u800c\u6709\u51fa\u5165\u3002<\/p>\n<h3>\u672c\u5730\u5b98\u65b9\u6578\u5b57\uff1a\u82e6\u74dc\u662f\u7dad\u4ed6\u547d C \u542b\u91cf\u6700\u9ad8\u7684\u852c\u83dc\u4e4b\u4e00<\/h3>\n<p>Hongkong<strong>Food Safety Centre<\/strong>\u66fe\u5c31\u672c\u6e2f\u5e38\u898b\u852c\u679c\u9032\u884c\u71df\u990a\u7d20\u542b\u91cf\u7814\u7a76\uff0c\u5831\u544a\u660e\u78ba\u6307\u51fa\uff1a\u852c\u83dc\u662f\u7dad\u4ed6\u547d C \u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u6bcf 100 \u514b\u852c\u83dc\u542b 1.4 \u6beb\u514b\u81f3 120 \u6beb\u514b\u7dad\u4ed6\u547d C\uff0c\u5e73\u5747 26 \u6beb\u514b\uff1b\u800c<strong>\u542b\u91cf\u6700\u9ad8\u7684\u852c\u83dc\u6b63\u662f\u82e6\u74dc\u3001\u897f\u862d\u82b1\u3001\u82a5\u83dc\u3001\u82a5\u862d\u548c\u8c46\u82d7<\/strong>\uff0c\u6bcf 100 \u514b\u542b\u00a0<strong>88 \u81f3 120 \u6beb\u514b<\/strong>\uff08<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/programme\/programme_rafs\/programme_rafs_n_01_04_01_fruit_veg_report.html\" target=\"_blank\" rel=\"noopener\">\u98df\u5b89\u4e2d\u5fc3\u3008\u6c34\u679c\u548c\u852c\u83dc\u7684\u71df\u990a\u7d20\u542b\u91cf\u3009<\/a>\uff1b<a href=\"https:\/\/www.fehd.gov.hk\/tc_chi\/news\/details\/07-06-2007-984.html\" target=\"_blank\" rel=\"noopener\">\u98df\u5b89\u4e2d\u5fc3 2007 \u5e74\u65b0\u805e\u7a3f<\/a>\uff09\u3002<\/p>\n<p>in other words,<strong>\u5728\u9999\u6e2f\u672c\u5730\u852c\u679c\u4e2d\uff0c\u300c\u82e6\u74dc\u7dad\u4ed6\u547d C \u7279\u5225\u9ad8\u300d\u9019\u4e00\u9ede\u662f\u6709\u5b98\u65b9\u6578\u64da\u652f\u6301\u7684<\/strong>\uff0c\u4e0d\u9700\u8981\u9760\u5916\u570b\u8cc7\u6599\u9593\u63a5\u4f50\u8b49\u3002\u540c\u4e00\u4efd\u5831\u544a\u4ea6\u63d0\u4f9b\u4e86\u5be6\u7528\u7684\u70f9\u8abf\u63d0\u793a\uff1a\u7dad\u4ed6\u547d C \u6703\u5728\u70f9\u716e\u904e\u7a0b\u4e2d\u6d41\u5931\uff0c<strong>\u712f\u83dc\u7684\u7dad\u4ed6\u547d C \u542b\u91cf\u5e73\u5747\u8f03\u7092\u83dc\u5c11\u4e09\u5206\u4e4b\u4e00<\/strong>\uff0c\u539f\u56e0\u662f\u7dad\u4ed6\u547d C \u5c6c\u6c34\u6eb6\u6027\uff0c\u90e8\u5206\u6703\u6eb6\u5230\u712f\u83dc\u7684\u6c34\u4e2d\u3002<\/p>\n<p>\u7dad\u4ed6\u547d C \u5728\u4eba\u9ad4\u4e2d\u7684\u89d2\u8272\u8207\u76f8\u95dc\u8aaa\u6cd5\uff0c\u7ad9\u5167\u5df2\u6709\u5c08\u9580\u6574\u7406\u2014\u2014\u4f8b\u5982\u4ee5\u6ab8\u6aac\u6c34\u70ba\u5207\u5165\u9ede\u7684<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%a7%a3%e9%96%8b%e6%aa%b8%e6%aa%ac%e6%b0%b4%e5%b0%8d%e5%81%a5%e5%ba%b7%e7%9a%84%e4%b8%83%e5%a4%a7%e7%96%91%e6%83%91\/\" target=\"_blank\" rel=\"noopener\">\u6ab8\u6aac\u6c34\u4e03\u5927\u529f\u6548\u8aaa\u6cd5\u67e5\u6838<\/a>\uff1b\u82e5\u662f\u60f3\u77e5\u9053\u82e6\u74dc\u4f5c\u70ba\u7dad\u4ed6\u547d C \u4f86\u6e90\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u5be6\u969b\u61c9\u7528\uff0c\u4ea6\u53ef\u53c3\u8003<a href=\"https:\/\/gogoherbs.com\/en\/%e5%90%83%e8%8b%a6%e7%93%9c%e8%a3%9cvc%e8%bc%95%e9%ac%86%e6%90%9e%e6%8e%82%e6%8f%9b%e5%ad%a3%e7%88%86%e7%97%98%e5%92%8c%e5%8f%a3%e8%85%94%e6%bd%b0%e7%98%8d\/\" target=\"_blank\" rel=\"noopener\">Bitter Melon VC supplement can easily solve seasonal acne and mouth ulcers.<\/a>\u3002<\/p>\n<h3>\u300c\u860b\u679c\u7684 17 \u500d\u300d\u662f\u600e\u6a23\u7b97\u51fa\u4f86\u7684\uff1f<\/h3>\n<p>\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u98df\u7269\u8cc7\u6599\u4e2d\u5fc3\uff08USDA FoodData Central\uff09\u7684\u6578\u5b57\u8a08\u7b97\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269\uff08\u6bcf 100 \u514b\uff0c\u751f\uff09<\/th>\n<th>Vitamin C<\/th>\n<th>Source of information<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u82e6\u74dc\uff08\u74dc\u8089\uff09<\/strong><\/td>\n<td><strong>84.0 \u6beb\u514b<\/strong><\/td>\n<td>USDA FDC 168393<\/td>\n<\/tr>\n<tr>\n<td>\u82e6\u74dc\uff08\u8449\u7247\u90e8\u5206\uff09<\/td>\n<td>88.0 \u6beb\u514b<\/td>\n<td>USDA FDC 168391<\/td>\n<\/tr>\n<tr>\n<td><strong>Apple (with peel)<\/strong><\/td>\n<td><strong>4.6 mg<\/strong><\/td>\n<td>USDA FDC 171688<\/td>\n<\/tr>\n<tr>\n<td>\u6ab8\u6aac\uff08\u53bb\u76ae\uff09<\/td>\n<td>53.0 \u6beb\u514b<\/td>\n<td>USDA FDC 167746<\/td>\n<\/tr>\n<tr>\n<td>\u6a59<\/td>\n<td>53.2 \u6beb\u514b<\/td>\n<td>USDA FDC 169097<\/td>\n<\/tr>\n<tr>\n<td>\u58eb\u591a\u5564\u68a8<\/td>\n<td>58.8 \u6beb\u514b<\/td>\n<td>USDA FDC 167762<\/td>\n<\/tr>\n<tr>\n<td>\u5947\u7570\u679c\uff08\u7da0\uff09<\/td>\n<td>92.7 \u6beb\u514b<\/td>\n<td>USDA FDC 168153<\/td>\n<\/tr>\n<tr>\n<td>Broccoli<\/td>\n<td>89.2 mg<\/td>\n<td>USDA FDC 170379<\/td>\n<\/tr>\n<tr>\n<td>tomato<\/td>\n<td>13.7 \u6beb\u514b<\/td>\n<td>USDA FDC 170457<\/td>\n<\/tr>\n<tr>\n<td>\u9752\u74dc\uff08\u9023\u76ae\uff09<\/td>\n<td>2.8 \u6beb\u514b<\/td>\n<td>USDA FDC 168409<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>84.0 \u00f7 4.6 \u2248\u00a0<strong>18 \u500d<\/strong>\u3002\u8207\u574a\u9593\u5e38\u5f15\u8ff0\u7684\u300c17 \u500d\u300d\u975e\u5e38\u63a5\u8fd1\uff0c\u5dee\u7570\u4e3b\u8981\u4f86\u81ea\u860b\u679c\u8207\u82e6\u74dc\u7684\u54c1\u7a2e\u3001\u4ee5\u53ca\u6240\u7528\u7684\u8cc7\u6599\u5eab\u7248\u672c\u3002<strong>\u82e6\u74dc\u7dad\u4ed6\u547d C \u9ad8\u65bc\u6ab8\u6aac\u8207\u6a59<\/strong>\u9019\u4e00\u53e5\uff0c\u7528\u540c\u4e00\u8cc7\u6599\u5eab\u6838\u5c0d\u4ea6\u6210\u7acb\u3002<\/p>\n<h3>\u300c\u74dc\u679c\u4e4b\u51a0\u300d\u7684\u6e96\u78ba\u7bc4\u570d\uff1a\u662f\u74dc\u985e\u4e4b\u51a0\uff0c\u4e0d\u662f\u852c\u679c\u4e4b\u51a0<\/h3>\n<p>\u300c\u74dc\u679c\u4e4b\u51a0\u300d\u9019\u500b\u8aaa\u6cd5\u5728\u74dc\u985e\u4e4b\u4e2d\u7ad9\u5f97\u4f4f\u8173\u2014\u2014\u897f\u74dc\uff088.1 \u6beb\u514b\uff09\u3001\u871c\u74dc\uff0818.0 \u6beb\u514b\uff09\u3001\u5357\u74dc\uff089.0 \u6beb\u514b\uff09\u3001\u7fe0\u7389\u74dc\uff0817.9 \u6beb\u514b\uff09\u3001\u9752\u74dc\uff082.8 \u6beb\u514b\uff09\u6bcf 100 \u514b\u7684\u7dad\u4ed6\u547d C \u90fd\u9060\u4f4e\u65bc\u82e6\u74dc\u7684 84 \u6beb\u514b\u3002\u4f46\u82e5\u628a\u7bc4\u570d\u64f4\u5927\u5230\u6240\u6709\u852c\u679c\uff0c<strong>\u5947\u7570\u679c\uff0892.7 \u6beb\u514b\uff09\u8207\u897f\u862d\u82b1\uff0889.2 \u6beb\u514b\uff09\u7684\u7dad\u4ed6\u547d C \u90fd\u6bd4\u82e6\u74dc\u66f4\u9ad8<\/strong>\uff0c\u6240\u4ee5\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\u300c\u74dc\u985e\u4e4b\u4e2d\u542b\u91cf\u6700\u9ad8\u300d\uff0c\u800c\u975e\u300c\u852c\u679c\u4e4b\u51a0\u300d\u3002<\/p>\n<p>\u53e6\u5916\u8981\u7559\u610f\u5be6\u969b\u98df\u7528\u4efd\u91cf\uff1a\u4e00\u689d\u82e6\u74dc\u901a\u5e38\u91cd 200 \u81f3 400 \u514b\uff0c\u4f46\u4e00\u9910\u5403\u5230\u7684\u74dc\u8089\u5f80\u5f80\u53ea\u6709\u534a\u7897\u5de6\u53f3\u3002<strong>\u300c\u542b\u91cf\u9ad8\u300d\u8207\u300c\u5403\u9032\u591a\u5c11\u300d\u662f\u5169\u4ef6\u4e8b<\/strong>\uff0c\u9019\u4e5f\u662f\u70ba\u751a\u9ebc\u55ae\u770b\u300cXX \u500d\u300d\u7684\u500d\u6578\u5bb9\u6613\u7522\u751f\u8aa4\u89e3\u3002<\/p>\n<h3>\u82e6\u74dc\u7684\u5176\u4ed6\u71df\u990a\u6210\u5206\uff08USDA\uff0c\u6bcf 100 \u514b\u751f\u82e6\u74dc\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>Nutrients<\/th>\n<th>content<\/th>\n<th>Remark<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>calorific value<\/td>\n<td>17 \u5343\u5361<\/td>\n<td>\u6975\u4f4e\uff0c\u6c34\u5206\u4f54 94%<\/td>\n<\/tr>\n<tr>\n<td>carbohydrate<\/td>\n<td>3.7 \u514b<\/td>\n<td>\u5c6c\u4f4e\u78b3\u6c34\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>2.8 grams<\/td>\n<td>\u9ad8\u65bc\u852c\u83dc\u5e73\u5747\u503c 1.9 \u514b<\/td>\n<\/tr>\n<tr>\n<td>protein<\/td>\n<td>1.0 \u514b<\/td>\n<td>\u542b\u91cf\u4f4e\uff0c\u4e0d\u5b9c\u8996\u70ba\u86cb\u767d\u8cea\u4f86\u6e90<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>0.17 \u514b<\/td>\n<td>\u5e7e\u4e4e\u4e0d\u542b\u8102\u80aa<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>84.0 \u6beb\u514b<\/td>\n<td>\u672c\u5730\u98df\u5b89\u4e2d\u5fc3\u5be6\u6e2c\u70ba 88 \u81f3 120 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A (RAE)<\/td>\n<td>24 \u5fae\u514b<\/td>\n<td>\u03b2-\u80e1\u863f\u8514\u7d20 190 \u5fae\u514b\u3001\u8449\u9ec3\u7d20\u53ca\u7389\u7c73\u9ec3\u7d20 170 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>folate<\/td>\n<td>72 \u5fae\u514b\uff08DFE\uff09<\/td>\n<td>\u852c\u83dc\u4e2d\u5c6c\u4e2d\u7b49\u6c34\u5e73<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>296 \u6beb\u514b<\/td>\n<td>\u6709\u52a9\u7dad\u6301\u7406\u60f3\u8840\u58d3\u6c34\u5e73<\/td>\n<\/tr>\n<tr>\n<td>\u9223 \/ \u9382 \/ \u78f7<\/td>\n<td>19 \/ 17 \/ 31 \u6beb\u514b<\/td>\n<td>Content generally<\/td>\n<\/tr>\n<tr>\n<td>\u9435 \/ \u92c5<\/td>\n<td>0.43 \/ 0.8 \u6beb\u514b<\/td>\n<td>\u690d\u7269\u6027\u9435\u8cea\uff0c\u5438\u6536\u7387\u8f03\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>5 mg<\/td>\n<td>\u5929\u7136\u4f4e\u9209<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u628a\u82e6\u74dc\u653e\u9032\u65e5\u5e38\u98f2\u98df\u7684\u50f9\u503c\uff0c\u66f4\u591a\u9ad4\u73fe\u5728\u9019\u5e7e\u9805\u7684\u7d44\u5408\uff1a<strong>\u71b1\u91cf\u4f4e\u3001\u6c34\u5206\u9ad8\u3001\u81b3\u98df\u7e96\u7dad\u9ad8\u65bc\u852c\u83dc\u5e73\u5747\u3001\u9240\u8cea\u8c50\u5bcc\u800c\u9209\u6975\u4f4e<\/strong>\u3002\u885e\u751f\u7f72\u6307\u51fa\uff0c\u852c\u679c\u542b\u8c50\u5bcc\u9240\u8cea\uff0c\u6709\u52a9\u7dad\u6301\u7406\u60f3\u8840\u58d3\u6c34\u5e73\uff08<a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/newsletter\/vol42\/p1.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\u3008\u5982\u4f55\u5be6\u8e10\u6c34\u679c\u852c\u83dc2\u52a03\u3009<\/a>\uff09\u3002\u81b3\u98df\u7e96\u7dad\u8207\u8178\u9053\u5065\u5eb7\u7684\u95dc\u4fc2\uff0c\u53e6\u898b\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\/\" target=\"_blank\" rel=\"noopener\">Causes of constipation, dietary care, and timing of seeking medical attention<\/a>\u3002<\/p>\n<p>\u9806\u5e36\u4e00\u63d0\uff1a\u82e6\u74dc<strong>\u716e\u719f\u5f8c\u7dad\u4ed6\u547d C \u6703\u660e\u986f\u4e0b\u964d<\/strong>\uff08USDA \u8cc7\u6599\u5eab\u4e2d\uff0c\u716e\u719f\u7684\u82e6\u74dc\u74dc\u8089\u6bcf 100 \u514b\u7dad\u4ed6\u547d C \u7531 84 \u6beb\u514b\u964d\u81f3 33 \u6beb\u514b\uff09\uff0c\u81b3\u98df\u7e96\u7dad\u5247\u7531 2.8 \u514b\u964d\u81f3 2.0 \u514b\u3002\u60f3\u591a\u651d\u53d6\u7dad\u4ed6\u547d C\uff0c\u6dbc\u62cc\u6216\u5feb\u7092\u6703\u6bd4\u9577\u6642\u9593\u71dc\u716e\u7406\u60f3\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u82e6\u5473\u5f9e\u4f55\u800c\u4f86\uff1f\u4e09\u841c\u985e\u5316\u5408\u7269\u3001\u82e6\u74dc\u82f7\u8207\u5176\u4ed6\u6210\u5206<\/h2>\n<p>\u82e6\u74dc\u7684\u82e6\u5473\u4e0d\u662f\u55ae\u4e00\u6210\u5206\u9020\u6210\uff0c\u800c\u662f\u4e00\u7d44\u5316\u5408\u7269\u7684\u5171\u540c\u4f5c\u7528\u3002<\/p>\n<h3>\u4e09\u841c\u985e\u5316\u5408\u7269\uff08cucurbitane \u578b\u4e09\u841c\uff09<\/h3>\n<p>\u82e6\u74dc\u6240\u542b\u7684\u4e09\u841c\u985e\u5316\u5408\u7269\u5c6c\u300c<strong>\u846b\u8606\u70f7\u578b\u4e09\u841c<\/strong>\u300d\uff08cucurbitane-type triterpenoids\uff09\uff0c\u662f\u846b\u8606\u79d1\u690d\u7269\u5e38\u898b\u7684\u4e00\u985e\u690d\u5316\u7d20\u3002\u4e00\u7bc7 2025 \u5e74\u767c\u8868\u65bc\u300aFood Chemistry\u300b\u7684\u56de\u9867\u6574\u7406\u4e86\u904e\u53bb\u56db\u5341\u5e74\u9593\u7684\u5831\u544a\uff0c\u6307\u51fa\u82e6\u74dc\u7684\u82e6\u5473\u4e3b\u8981\u4f86\u81ea<strong>\u4e94\u7a2e\u95dc\u9375\u7684\u846b\u8606\u70f7\u578b\u4e09\u841c<\/strong>\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41240866\/\" target=\"_blank\" rel=\"noopener\">PMID 41240866<\/a>\uff09\u3002<\/p>\n<h3>\u82e6\u74dc\u82f7\uff08charantin\uff09\u8207\u82e6\u74dc\u7d20\uff08momordicin\uff09<\/h3>\n<p>\u9664\u4e86\u4e09\u841c\u985e\uff0c\u6587\u737b\u4e2d\u5e38\u898b\u7684\u9084\u6709\uff1a<\/p>\n<ul>\n<li><strong>\u82e6\u74dc\u82f7\uff08charantin\uff09<\/strong>\u2014\u2014\u82e6\u74dc\u679c\u8089\u4e2d\u7684\u4e3b\u8981\u6d3b\u6027\u6210\u5206\u4e4b\u4e00\uff0c\u5728\u591a\u9805\u52d5\u7269\u8207\u5be6\u9a57\u5ba4\u7814\u7a76\u4e2d\u88ab\u7528\u4f5c\u5291\u91cf\u6a19\u6e96\u5316\u7684\u6307\u6a19\u6210\u5206<\/li>\n<li><strong>\u82e6\u74dc\u7d20\uff08momordicin\uff09<\/strong>\u2014\u2014\u540c\u5c6c\u846b\u8606\u70f7\u578b\u4e09\u841c\u985e\uff0c\u662f\u82e6\u5473\u7684\u4e3b\u8981\u4f86\u6e90\u4e4b\u4e00<\/li>\n<li><strong>\u591a\u80bd P\uff08polypeptide-P\uff09<\/strong>\u2014\u2014\u6587\u737b\u4e2d\u5e38\u898b\u7684\u300c\u985e\u80f0\u5cf6\u7d20\u300d\u6210\u5206\u540d\u7a31\uff0c\u5c6c\u5be6\u9a57\u5ba4\u5c64\u9762\u7684\u63cf\u8ff0<\/li>\n<\/ul>\n<p>\u8981\u7559\u610f\u7684\u662f\uff0c<strong>\u4ee5\u4e0a\u6210\u5206\u5728\u98df\u7269\u4e2d\u7684\u5be6\u969b\u542b\u91cf\u6703\u96a8\u54c1\u7a2e\u3001\u6210\u719f\u5ea6\u3001\u90e8\u4f4d\uff08\u74dc\u8089\uff0f\u7a2e\u5b50\uff0f\u8396\u8449\uff09\u800c\u5927\u5e45\u4e0d\u540c<\/strong>\u3002\u4e00\u822c\u800c\u8a00\u74dc\u7684\u984f\u8272\u6108\u6df1\uff0c\u82e6\u5473\u6108\u660e\u986f\u3002<\/p>\n<h3>\u300c\u8d85\u904e 240 \u7a2e\u4e09\u841c\u985e\u5316\u5408\u7269\u300d\u9019\u500b\u6578\u5b57\u7684\u771f\u76f8<\/h3>\n<p>\u6709\u4e9b\u8cc7\u6599\u6703\u5f37\u8abf\u82e6\u74dc\u542b\u300c\u4e8c\u767e\u591a\u7a2e\u4e09\u841c\u985e\u5316\u5408\u7269\u300d\u3002\u4e0a\u8ff0\u56de\u9867\u78ba\u8a8d\u6587\u737b\u4e2d\u5171\u5831\u544a\u904e\u00a0<strong>244 \u7a2e<\/strong>\u846b\u8606\u70f7\u578b\u4e09\u841c\uff0c\u4f46\u540c\u6642\u6307\u51fa\u4e00\u500b\u5f88\u5c11\u88ab\u63d0\u53ca\u7684\u91cd\u9ede\uff1a<strong>\u5176\u4e2d 141 \u7a2e\uff0858%\uff09\u5176\u5be6\u662f\u5206\u96e2\u8207\u5206\u6790\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u7522\u7269\uff08isolation artifacts\uff09\uff0c\u53ea\u6709 45 \u7a2e\uff0818%\uff09\u5177\u5099\u53ef\u4fe1\u7684\u751f\u7269\u5408\u6210\u8def\u5f91<\/strong>\uff0c\u5373\u78ba\u8a8d\u5728\u5929\u7136\u82e6\u74dc\u4e2d\u672c\u4f86\u5c31\u5b58\u5728\u3002<\/p>\n<div class=\"note\">\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u300c\u4e8c\u767e\u591a\u7a2e\u300d\u9019\u500b\u6578\u5b57\u662f\u5be6\u9a57\u5ba4\u6587\u737b\u7684\u7d2f\u8a08\u7e3d\u6578\uff0c<strong>\u4e0d\u7b49\u65bc\u300c\u4e00\u689d\u82e6\u74dc\u88e1\u6709\u4e8c\u767e\u591a\u7a2e\u6709\u6548\u6210\u5206\u300d<\/strong>\u3002\u7406\u89e3\u6210\u5206\u6642\uff0c\u770b\u91cd\u7684\u662f\u90a3\u5e7e\u7a2e\u6709\u660e\u78ba\u4f86\u6e90\u8207\u542b\u91cf\u6578\u64da\u7684\u4e3b\u8981\u6210\u5206\u3002<\/p>\n<\/div>\n<h2 id=\"s3\">\u4e09\u3001\u82e6\u74dc\u8207\u8840\u7cd6\uff1a\u4eba\u9ad4\u7814\u7a76\u600e\u9ebc\u8aaa<\/h2>\n<p>\u8840\u7cd6\uff08\u8abf\u7bc0\u8840\u7cd6\uff09\u662f\u82e6\u74dc\u7814\u7a76\u6700\u96c6\u4e2d\u7684\u9818\u57df\uff0c\u4e5f\u662f\u76ee\u524d\u4eba\u9ad4\u8b49\u64da\u76f8\u5c0d\u6700\u591a\u7684\u4e00\u9805\u3002\u4e0d\u904e\u4e0d\u540c\u7814\u7a76\u8207\u7d71\u5408\u5206\u6790\u7684\u7d50\u8ad6\u4e26\u4e0d\u5b8c\u5168\u4e00\u81f4\uff0c\u503c\u5f97\u9010\u4e00\u6524\u958b\u4f86\u770b\u3002<\/p>\n<h3>\u7d71\u5408\u5206\u6790\u7684\u6578\u5b57<\/h3>\n<table>\n<thead>\n<tr>\n<th>Research<\/th>\n<th>\u898f\u6a21<\/th>\n<th>\u4e3b\u8981\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38784554\/\" target=\"_blank\" rel=\"noopener\">Zhang 2024\uff08<em>Heliyon<\/em>\uff0cPMID 38784554\uff09<\/a><\/td>\n<td>8 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3001423 \u540d\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005<\/td>\n<td>\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u964d\u00a0<strong>0.85 mmol\/L<\/strong>\u3001\u9910\u5f8c\u8840\u7cd6\u964d\u00a0<strong>2.28 mmol\/L<\/strong>\u3001\u7cd6\u5316\u8840\u7d05\u7d20\uff08HbA1c\uff09\u964d\u00a0<strong>0.38%<\/strong>\u3001\u7e3d\u81bd\u56fa\u9187\u964d 0.38 mmol\/L\uff1b\u4e09\u9178\u7518\u6cb9\u8102\u3001\u9ad8\u5bc6\u5ea6\u8207\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187<strong>\u5747\u7121\u986f\u8457\u5dee\u7570<\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41280283\/\" target=\"_blank\" rel=\"noopener\">2025 \u5e74 GRADE \u8a55\u4f30\u7d71\u5408\u5206\u6790\uff08<em>Metabolism Open<\/em>\uff0cPMID 41280283\uff09<\/a><\/td>\n<td>25 \u9805\u8a66\u9a57\u300134 \u500b\u5b50\u7814\u7a76\uff08\u524d\u9a45\u7cd6\u5c3f\u75c5\u8207\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff09<\/td>\n<td>\u7a7a\u8179\u8840\u7cd6\u3001HbA1c\u3001\u80f0\u5cf6\u7d20\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u6307\u6578\uff08HOMA-IR\uff09\u5747\u986f\u8457\u4e0b\u964d\uff1b<strong>\u80f0\u5cf6 \u03b2 \u7d30\u80de\u529f\u80fd\u6307\u6578\uff08HOMA-\u03b2\uff09\u672a\u898b\u6548\u679c<\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30385422\/\" target=\"_blank\" rel=\"noopener\">Peter 2019\uff08<em>J Ethnopharmacol<\/em>\uff0cPMID 30385422\uff09<\/a><\/td>\n<td>10 \u9805\u7814\u7a76\u3001\u5171 1,045 \u540d\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005<\/td>\n<td>\u7a7a\u8179\u8840\u7cd6\u964d\u00a0<strong>0.72 mmol\/L<\/strong>\u3001\u9910\u5f8c\u8840\u7cd6\u964d\u00a0<strong>1.43 mmol\/L<\/strong>\u3001HbA1c \u964d\u00a0<strong>0.26%<\/strong>\uff1b<strong>\u6574\u9ad4\u504f\u5dee\u98a8\u96aa\u5c6c\u4e2d\u81f3\u9ad8<\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37009042\/\" target=\"_blank\" rel=\"noopener\">\u97d3\u570b 12 \u9031\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\uff082023\uff0cPMID 37009042\uff09<\/a><\/td>\n<td>76 \u540d\u524d\u9a45\u7cd6\u5c3f\u75c5\u60a3\u8005\uff08\u6700\u7d42\u5206\u6790 33 \u4eba\u7528\u82e6\u74dc\u300132 \u4eba\u7528\u5b89\u6170\u5291\uff09<\/td>\n<td>\u53e3\u670d\u8461\u8404\u7cd6\u8010\u91cf\u6e2c\u8a66\u5f8c 30 \u5206\u9418\u8840\u7cd6\u986f\u8457\u8f03\u4f4e\uff1b<strong>\u5347\u7cd6\u7d20\uff08glucagon\uff09\u5728 120 \u5206\u9418\u6642\u986f\u8457\u4e0b\u964d<\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32951763\/\" target=\"_blank\" rel=\"noopener\">12 \u9031\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\uff082020\uff0cPMID 32951763\uff09<\/a><\/td>\n<td>90 \u540d\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005<\/td>\n<td><strong>HbA1c \u672a\u898b\u8b8a\u5316<\/strong>\uff1b\u4f46\u5e73\u5747\u7a7a\u8179\u8840\u7cd6\u4e0b\u964d\uff08p = 0.014\uff09\uff1b\u671f\u9593\u7121\u56b4\u91cd\u4e0d\u826f\u4e8b\u4ef6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u70ba\u751a\u9ebc\u4e0d\u540c\u7814\u7a76\u7684\u7d50\u8ad6\u6703\u4e0d\u4e00\u81f4\uff1f<\/h3>\n<p>\u539f\u56e0\u4e3b\u8981\u6709\u4e09\u500b\uff1a<\/p>\n<ul>\n<li><strong>\u88fd\u5291\u5f62\u614b\u5dee\u7570\u6975\u5927<\/strong>\u2014\u2014\u6709\u7684\u7528\u82e6\u74dc\u6c41\u3001\u6709\u7684\u7528\u4e7e\u7c89\u3001\u6709\u7684\u7528\u6a19\u6e96\u5316\u8403\u53d6\u7269\uff1b\u6d3b\u6027\u6210\u5206\u542b\u91cf\u5dee\u7570\u53ef\u4ee5\u5f88\u5927<\/li>\n<li><strong>\u7814\u7a76\u54c1\u8cea\u53c3\u5dee<\/strong>\u2014\u2014\u4e0a\u8ff0 2019 \u5e74\u7684\u7d71\u5408\u5206\u6790\u660e\u8a00\u7d0d\u5165\u7814\u7a76\u7684\u6574\u9ad4\u504f\u5dee\u98a8\u96aa\u5c6c\u4e2d\u81f3\u9ad8\uff1b\u91dd\u5c0d\u52d5\u7269\u6a21\u578b\u7684\u7d71\u5408\u5206\u6790\u4ea6\u6307\u51fa\u300c\u65b9\u6cd5\u5b78\u54c1\u8cea\u4e0d\u4f73\u300d\uff0c\u547c\u7c72\u672a\u4f86\u7814\u7a76\u61c9\u6309\u5316\u5b78\u6307\u6a19\u6a19\u6e96\u5316\u8403\u53d6\u7269\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32929814\/\" target=\"_blank\" rel=\"noopener\">PMID 32929814<\/a>\uff09<\/li>\n<li><strong>\u89c0\u5bdf\u671f\u666e\u904d\u504f\u77ed<\/strong>\u2014\u2014\u591a\u6578\u8a66\u9a57\u70ba 4 \u81f3 16 \u9031\uff0c\u5c6c\u77ed\u671f\u7d50\u679c<\/li>\n<\/ul>\n<div class=\"note\">\n<p><strong>\u4e00\u4efd\u6301\u5e73\u7684\u88dc\u5145\uff1a<\/strong>2025 \u5e74\u4e00\u9805\u6db5\u84cb\u591a\u7a2e\u8349\u85e5\u7684\u5098\u5f62\u56de\u9867\uff08umbrella review\uff09\u4ee5 GRADE \u7cfb\u7d71\u8a55\u4f30\u8b49\u64da\u7b49\u7d1a\u5f8c\uff0c<strong>\u4e26\u672a\u628a\u82e6\u74dc\u5217\u5165\u300c\u80fd\u986f\u8457\u964d\u4f4e HbA1c\u300d\u7684\u8349\u85e5\u540d\u55ae<\/strong>\uff0c\u540d\u55ae\u4e0a\u7684\u662f\u751f\u8591\u3001\u8591\u9ec3\u8207\u6d25\u529b\u9054\u9846\u7c92\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41029669\/\" target=\"_blank\" rel=\"noopener\">PMID 41029669<\/a>\uff09\u3002\u9019\u8207\u524d\u8ff0\u91dd\u5c0d\u82e6\u74dc\u7684\u7d71\u5408\u5206\u6790\u7d50\u8ad6\u65b9\u5411\u4e0d\u5b8c\u5168\u76f8\u540c\uff0c\u53cd\u6620\u7684\u6b63\u662f\u300c\u7814\u7a76\u6578\u91cf\u591a\u3001\u4f46\u54c1\u8cea\u8207\u898f\u6a21\u4ecd\u672a\u9054\u4e00\u81f4\u7d50\u8ad6\u300d\u7684\u73fe\u6cc1\u3002<\/p>\n<\/div>\n<p>\u7f8e\u570b\u570b\u5bb6\u88dc\u5145\u53ca\u7d9c\u5408\u5065\u5eb7\u4e2d\u5fc3\uff08NCCIH\uff09\u5c0d\u7cd6\u5c3f\u75c5\u76f8\u95dc\u88dc\u5145\u54c1\u7684\u6574\u9ad4\u8a55\u50f9\u4ea6\u76f8\u8fd1\uff1a<em>\u300c\u6574\u9ad4\u800c\u8a00\uff0c\u9019\u4e9b\u7814\u7a76\u7684\u6578\u91cf\u3001\u898f\u6a21\u8207\u54c1\u8cea\u6709\u9650\uff0c\u4e26\u672a\u80fd\u8b49\u660e\u9019\u4e9b\u8349\u85e5\u88dc\u5145\u54c1\u6709\u6548\u300d<\/em>\uff0c\u5176\u4e2d\u5305\u62ec\u82e6\u74dc\uff1b\u8a72\u4e2d\u5fc3\u4e26\u63d0\u9192\uff0c<strong>\u6b63\u670d\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u7684\u4eba\u61c9\u4e3b\u52d5\u544a\u77e5\u91ab\u8b77\u4eba\u54e1\u81ea\u5df1\u6b63\u5728\u670d\u7528\u54ea\u4e9b\u8349\u85e5<\/strong>\uff08<a href=\"https:\/\/www.nccih.nih.gov\/health\/diabetes-and-dietary-supplements\" target=\"_blank\" rel=\"noopener\">NCCIH\u3008Diabetes and Dietary Supplements\u3009<\/a>\uff09\u3002<\/p>\n<h3>\u5403\u82e6\u74dc\u4e0d\u80fd\u53d6\u4ee3\u85e5\u7269<\/h3>\n<div class=\"danger\">\n<p><strong>\u82e6\u74dc\u662f\u98df\u7269\uff0c\u4e0d\u662f\u85e5\u7269\u3002<\/strong>\u82e6\u74dc\u53ca\u5176\u88fd\u54c1\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u8655\u65b9\u7684\u964d\u8840\u7cd6\u85e5\u7269\uff0c\u4ea6\u4e0d\u61c9\u81ea\u884c\u505c\u85e5\u6216\u6e1b\u85e5\u3002\u82e5\u6b63\u63a5\u53d7\u7cd6\u5c3f\u75c5\u6cbb\u7642\uff0c\u4efb\u4f55\u98f2\u98df\u8abf\u6574\uff08\u5305\u62ec\u5927\u5e45\u589e\u52a0\u82e6\u74dc\u651d\u53d6\uff09\u90fd\u61c9\u5148\u8207\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<\/div>\n<p>\u5e02\u9762\u4e0a\u7684\u82e6\u74dc\u76f8\u95dc\u88dc\u5145\u54c1\uff08\u4f8b\u5982\u82e6\u74dc\u7d20\u81a0\u56ca\uff09\u53e6\u6709\u6fc3\u5ea6\u8207\u5291\u91cf\u554f\u984c\uff0c\u8207\u300c\u9910\u684c\u4e0a\u5403\u82e6\u74dc\u300d\u4e0d\u662f\u540c\u4e00\u56de\u4e8b\uff0c\u9078\u7528\u524d\u5b9c\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u65e5\u5e38\u98f2\u98df\u5c64\u9762\uff0c\u628a\u82e6\u74dc\u7d0d\u5165\u5747\u8861\u98f2\u98df\u7684\u4e00\u54e1\uff0c\u53c3\u7167\u672c\u5730\u7cd6\u5c3f\u75c5\u98f2\u98df\u6307\u5357\u5b89\u6392\u852c\u83dc\u4efd\u91cf\uff0c\u6703\u6bd4\u55ae\u9760\u4e00\u7a2e\u98df\u6750\u5be6\u969b\u5f97\u591a\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e6%8c%87%e5%8d%97\/\" target=\"_blank\" rel=\"noopener\">Healthy Eating Guidelines for Diabetics<\/a>\uff09\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u82e6\u74dc\u8207\u8840\u8102\u3001\u9ad4\u91cd\uff1a\u5169\u4efd\u7d71\u5408\u5206\u6790\u7684\u7d50\u8ad6\u4e26\u4e0d\u5b8c\u5168\u4e00\u81f4<\/h2>\n<h3>\u8840\u8102<\/h3>\n<p>\u5169\u4efd\u898f\u6a21\u76f8\u8fd1\u7684\u7d71\u5408\u5206\u6790\uff08\u90fd\u662f 8 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3001423 \u540d\u53c3\u52a0\u8005\uff09\u5728<strong>Triglycerides<\/strong>\u9019\u4e00\u9805\u4e0a\u51fa\u73fe\u4e86\u4e0d\u540c\u7d50\u8ad6\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>Research<\/th>\n<th>Total cholesterol<\/th>\n<th>Triglycerides<\/th>\n<th>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09<\/th>\n<th>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38784554\/\" target=\"_blank\" rel=\"noopener\">Zhang 2024\uff08PMID 38784554\uff09<\/a><\/td>\n<td>Significant decline<\/td>\n<td><strong>\u7121\u986f\u8457\u5dee\u7570<\/strong><\/td>\n<td>\u7121\u986f\u8457\u5dee\u7570<\/td>\n<td>\u7121\u986f\u8457\u5dee\u7570<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39444254\/\" target=\"_blank\" rel=\"noopener\">2024 \u5e74\u8840\u8102\u7d71\u5408\u5206\u6790\uff08<em>Phytother Res<\/em>\uff0cPMID 39444254\uff09<\/a><\/td>\n<td>Significant decline<\/td>\n<td><strong>Significant decline<\/strong><\/td>\n<td>\u7121\u986f\u8457\u5dee\u7570<\/td>\n<td>\u7121\u986f\u8457\u5dee\u7570<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5169\u8005\u7684\u5171\u540c\u9ede\u662f\uff1a<strong>\u7e3d\u81bd\u56fa\u9187\u4e0b\u964d\u6709\u7d71\u8a08\u610f\u7fa9\uff0c\u800c LDL \u8207 HDL \u5169\u9805\u5728\u591a\u6578\u5206\u6790\u4e2d\u90fd\u672a\u898b\u986f\u8457\u8b8a\u5316<\/strong>\u3002\u7b2c\u4e8c\u4efd\u7814\u7a76\u4ea6\u81ea\u884c\u8a3b\u660e\u9650\u5236\u5728\u65bc\u7d0d\u5165\u8a66\u9a57\u671f\u666e\u904d\u77ed\u65bc\u4e09\u500b\u6708\uff0c\u5c6c\u77ed\u671f\u7d50\u679c\u3002<\/p>\n<h3>Weight and Metabolism<\/h3>\n<p>\u9ad4\u91cd\u65b9\u9762\u7684\u8b49\u64da\u66f4\u70ba\u9593\u63a5\u3002\u82e6\u74dc\u5728\u9ad4\u91cd\u7ba1\u7406\u4e0a\u7684\u50f9\u503c\uff0c\u4e3b\u8981\u4f86\u81ea\u5b83\u7684<strong>\u71b1\u91cf\u5bc6\u5ea6\u6975\u4f4e<\/strong>\uff08\u6bcf 100 \u514b 17 \u5343\u5361\u3001\u6c34\u5206\u4f54 94%\uff09\u4ee5\u53ca\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u8f03\u9ad8\u3002\u7528\u4e00\u4efd\u82e6\u74dc\u53d6\u4ee3\u9910\u684c\u4e0a\u71b1\u91cf\u8f03\u9ad8\u7684\u914d\u83dc\uff0c\u6709\u52a9\u63a7\u5236\u6574\u9ad4\u71b1\u91cf\u651d\u53d6\uff0c\u9019\u662f\u5be6\u969b\u53ef\u884c\u7684\u505a\u6cd5\uff1b\u4f46\u300c\u5403\u82e6\u74dc\u80fd\u71c3\u71d2\u8102\u80aa\u300d\u9019\u985e\u8aaa\u6cd5\uff0c\u4e26\u672a\u6709\u4eba\u9ad4\u7814\u7a76\u652f\u6301\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u852c\u83dc\u985e\u4e00\u822c\u5c6c\u4f4e\u5347\u7cd6\u6307\u6578\uff08GI 55 \u6216\u4ee5\u4e0b\uff09\u98df\u7269\uff0c\u9069\u5408\u7d0d\u5165\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u98f2\u98df\u8a08\u5283\uff08<a href=\"https:\/\/www3.ha.org.hk\/dic\/sdn_02_09.html\" target=\"_blank\" rel=\"noopener\">\u91ab\u7ba1\u5c40\u3008\u5347\u7cd6\u6307\u6578\u3009<\/a>\uff09\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u5be6\u9a57\u5ba4\u8207\u52d5\u7269\u7814\u7a76\uff1a\u90a3\u9805\u300c\u816b\u7624\u7e2e\u5c0f\u300d\u7814\u7a76\u7684\u539f\u6587\u5beb\u7684\u662f\u751a\u9ebc<\/h2>\n<p>\u9019\u662f\u6700\u9700\u8981\u6f84\u6e05\u7684\u4e00\u6bb5\u3002\u574a\u9593\u6d41\u50b3\u7684\u7248\u672c\u662f\uff1a\u300c\u7f8e\u570b\u65af\u5361\u683c\u65af\u85e5\u5291\u5b78\u66a8\u88fd\u85e5\u79d1\u5b78\u5b78\u9662\u7684\u7814\u7a76\u767c\u73fe\uff0c\u8001\u9f20\u9023\u7e8c\u516d\u9031\u98f2\u7528\u82e6\u74dc\u6c41\u5f8c\uff0c\u7570\u5e38\u7d30\u80de\u91cd\u91cf\u5927\u5e45\u6e1b\u5c11\u4e86 64%\u3002\u300d<\/p>\n<p>\u628a\u9019\u53e5\u8a71\u9010\u9805\u8ffd\u56de\u539f\u6587\uff0c\u6703\u5f97\u5230\u4ee5\u4e0b\u6a23\u8c8c\u3002<\/p>\n<h3>\u539f\u59cb\u8ad6\u6587\u8207\u539f\u6587\u6578\u5b57<\/h3>\n<p>\u5c0d\u61c9\u7684\u7814\u7a76\u662f\uff1a<strong>Kaur M \u7b49\uff0c\u3008Bitter melon juice activates cellular energy sensor AMP-activated protein kinase causing apoptotic death of human pancreatic carcinoma cells\u3009\uff0c\u300aCarcinogenesis\u300b2013 \u5e74\uff1b34(7):1585-1592<\/strong>\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23475945\/\" target=\"_blank\" rel=\"noopener\">PMID 23475945<\/a>\uff09\u3002\u7814\u7a76\u6a5f\u69cb\u662f\u7f8e\u570b\u79d1\u7f85\u62c9\u591a\u5927\u5b78\u7684\u00a0<strong>Skaggs School of Pharmacy and Pharmaceutical Sciences<\/strong>\uff0c\u8207\u574a\u9593\u6240\u7a31\u7684\u300c\u65af\u5361\u683c\u65af\u85e5\u5291\u5b78\u66a8\u88fd\u85e5\u79d1\u5b78\u5b78\u9662\u300d\u76f8\u7b26\u3002<\/p>\n<p>\u8ad6\u6587\u7684\u52d5\u7269\u5be6\u9a57\u90e8\u5206\u539f\u6587\u70ba\uff1a<\/p>\n<div class=\"note\">\n<p><em>\u300cIn vivo, oral administration of lyophilized BMJ (5 mg in 100 \u00b5l water\/day\/mouse) for 6 weeks inhibited MiaPaCa-2 tumor xenograft growth by\u00a0<strong>60%<\/strong>\u00a0(P &lt; 0.01) without noticeable toxicity in nude mice.\u300d<\/em><\/p>\n<p>\uff08\u6d3b\u9ad4\u5be6\u9a57\u4e2d\uff0c\u4ee5\u51cd\u4e7e\u82e6\u74dc\u6c41 5 \u6beb\u514b\uff0f\u65e5\uff0f\u9f20\u53e3\u670d\u516d\u9031\uff0c<strong>\u6291\u5236\u4e86 60%<\/strong>\u00a0\u7684 MiaPaCa-2 \u816b\u7624\u7570\u7a2e\u79fb\u690d\u751f\u9577\uff08P &lt; 0.01\uff09\uff0c\u4e14\u88f8\u9f20<strong>\u672a\u898b\u660e\u986f\u6bd2\u6027<\/strong>\u3002\uff09<\/p>\n<\/div>\n<p>\u9010\u9805\u5c0d\u7167\u5982\u4e0b\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>\u574a\u9593\u6d41\u50b3\u7248\u672c<\/th>\n<th>\u8ad6\u6587\u539f\u6587<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5be6\u9a57\u9031\u6578<\/td>\n<td>\u516d\u9031<\/td>\n<td>\u516d\u9031\uff08<strong>\u76f8\u7b26<\/strong>\uff09<\/td>\n<\/tr>\n<tr>\n<td>number<\/td>\n<td>\u6e1b\u5c11 64%<\/td>\n<td><strong>\u6291\u5236 60% \u7684\u751f\u9577<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u5be6\u9a57\u5c0d\u8c61<\/td>\n<td>\u300c\u8001\u9f20\u9ad4\u5167\u7684\u7570\u5e38\u7d30\u80de\u300d<\/td>\n<td><strong>\u88f8\u9f20\u76ae\u4e0b\u690d\u5165\u7684\u4eba\u985e\u80f0\u817a\u764c\u7d30\u80de\uff08MiaPaCa-2 \u7570\u7a2e\u79fb\u690d\u7624\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u5291\u91cf<\/td>\n<td>\u672a\u63d0\u53ca<\/td>\n<td>\u51cd\u4e7e\u82e6\u74dc\u6c41\u00a0<strong>5 \u6beb\u514b\uff0f\u65e5\uff0f\u9f20<\/strong>\uff0c\u6eb6\u65bc 100 \u5fae\u5347\u6c34\u53e3\u670d<\/td>\n<\/tr>\n<tr>\n<td>\u6bd2\u6027<\/td>\n<td>\u300c\u672a\u51fa\u73fe\u660e\u986f\u7684\u526f\u4f5c\u7528\u300d<\/td>\n<td>\u539f\u6587\u662f\u300c\u88f8\u9f20\u672a\u898b\u660e\u986f\u6bd2\u6027\u300d\u2014\u2014<strong>\u5c6c\u52d5\u7269\u5be6\u9a57\u7bc4\u570d\u5167\u7684\u89c0\u5bdf<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff1a<strong>\u516d\u9031\u9019\u500b\u6578\u5b57\u662f\u5c0d\u7684\uff0c\u4f46\u88ab\u300c\u7e2e\u5c0f\u300d\u7684\u4e26\u4e0d\u662f\u8001\u9f20\u81ea\u5df1\u9577\u51fa\u4f86\u7684\u816b\u7624\uff0c\u800c\u662f\u5be6\u9a57\u4eba\u54e1\u690d\u5165\u8001\u9f20\u76ae\u4e0b\u7684\u4eba\u985e\u764c\u7d30\u80de\uff1b\u800c\u88ab\u6291\u5236\u7684\u6bd4\u4f8b\u539f\u6587\u5beb\u7684\u662f 60%\uff0c\u4e0d\u662f 64%<\/strong>\u3002\u628a\u300c\u7570\u7a2e\u79fb\u690d\u7624\u7684\u751f\u9577\u88ab\u6291\u5236\u300d\u5beb\u6210\u300c\u7570\u5e38\u7d30\u80de\u91cd\u91cf\u6e1b\u5c11\u300d\uff0c\u6703\u8b93\u8b80\u8005\u8aa4\u4ee5\u70ba\u9019\u662f\u4e00\u9805\u63a5\u8fd1\u4eba\u9ad4\u7642\u6548\u7684\u7d50\u679c\u3002<\/p>\n<h3>\u5176\u4ed6\u52d5\u7269\u8207\u5be6\u9a57\u5ba4\u7814\u7a76<\/h3>\n<p>\u82e6\u74dc\u7684\u6297\u764c\u76f8\u95dc\u7814\u7a76\u5728\u8fd1\u4e8c\u5341\u5e74\u9593\u78ba\u5be6\u4e0d\u5c11\uff0c\u65b9\u5411\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u80f0\u817a\u764c<\/strong>\u2014\u2014\u4e0a\u8ff0 2013 \u5e74\u7814\u7a76\uff0c\u4ee5\u53ca\u5f8c\u7e8c\u95dc\u65bc\u764c\u75c7\u5e79\u7d30\u80de\u3001\u8461\u8404\u7cd6\u4ee3\u8b1d\u8207 gemcitabine \u6297\u85e5\u6027\u7684\u591a\u9805\u52d5\u7269\u7814\u7a76<\/li>\n<li><strong>\u982d\u9838\u764c<\/strong>\u2014\u2014\u82e6\u74dc\u8403\u53d6\u7269\u5f71\u97ff c-Met \u8a0a\u865f\u8def\u5f91\uff1b\u53e6\u6709\u7814\u7a76\u63a2\u8a0e\u5176\u5c0d\u816b\u7624\u6d78\u6f64\u5de8\u566c\u7d30\u80de\u8207 B \u6dcb\u5df4\u7d30\u80de\u7684\u514d\u75ab\u8abf\u7bc0\u4f5c\u7528<\/li>\n<li><strong>\u53e3\u8154\u764c<\/strong>\u2014\u2014\u5728\u514d\u75ab\u5065\u5168\u5c0f\u9f20\u6a21\u578b\u4e2d\uff0c\u82e6\u74dc\u88ab\u5831\u544a\u53ef\u5ef6\u7de9\u7531 4-NQO \u8a98\u767c\u7684\u53e3\u8154\u9c57\u72c0\u7d30\u80de\u764c\u767c\u5c55<\/li>\n<li><strong>\u4e73\u817a\u764c\u3001\u524d\u5217\u817a\u764c<\/strong>\u2014\u2014\u591a\u9805\u7d30\u80de\u8207\u52d5\u7269\u6a21\u578b\u7814\u7a76<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u7814\u7a76\u65b9\u5411\u672c\u8eab\u662f\u6d3b\u8e8d\u7684\u79d1\u5b78\u9818\u57df\uff0c\u4f46\u9700\u8981\u6e05\u695a\u7684\u4e00\u9ede\u662f\uff1a<strong>\u5b83\u5011\u5168\u90e8\u5c6c\u65bc\u8a66\u7ba1\uff08\u7d30\u80de\uff09\u8207\u52d5\u7269\u5be6\u9a57\u968e\u6bb5<\/strong>\u3002\u4e00\u7bc7 2025 \u5e74\u7684\u56de\u9867\u660e\u78ba\u4ee5\u6b64\u70ba\u984c\u2014\u2014\u3008Nutraceutical Potential of Bitter Melon on Cancer Treatment: An Overview of\u00a0<em>In Vitro and Animal Studies<\/em>\u3009\u2014\u2014\u4e26\u5728\u7d50\u8ad6\u4e2d\u6307\u51fa\uff0c\u82e6\u74dc\u5404\u6210\u5206\u7684\u4f5c\u7528\u6a5f\u5236\u300c\u4e86\u89e3\u4ecd\u7136\u6709\u9650\u300d\uff0c\u9700\u8981\u300c\u9032\u4e00\u6b65\u7814\u7a76\u4ee5\u512a\u5316\u5176\u81e8\u5e8a\u8f49\u5316\u300d\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40699824\/\" target=\"_blank\" rel=\"noopener\">PMID 40699824<\/a>\uff09\u3002<\/p>\n<h3>\u300c\u6291\u5236\u86cb\u767d\u8cea\u5206\u89e3\u9176\u3001\u6e1b\u5c11\u4fb5\u8972\u8207\u64f4\u6563\u300d\u9019\u53e5\u8a71\u7684\u4f86\u6e90<\/h3>\n<p>\u82e6\u74dc\u8403\u53d6\u7269\u5728<strong>\u7d30\u80de\u5be6\u9a57<\/strong>\u4e2d\u78ba\u6709\u6291\u5236\u816b\u7624\u7d30\u80de\u5206\u6ccc\u57fa\u8cea\u91d1\u5c6c\u86cb\u767d\u9176\uff08MMP\uff09\u7684\u5831\u544a\uff0c\u9019\u88ab\u7406\u89e3\u70ba\u53ef\u80fd\u5f71\u97ff\u4fb5\u8972\u8207\u8f49\u79fb\u80fd\u529b\u3002\u4f46\u540c\u6a23\u5730\uff0c\u9019\u662f\u5728\u57f9\u990a\u76bf\u4e2d\u89c0\u5bdf\u5230\u7684\u6a5f\u5236\uff0c<strong>\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u70ba\u300c\u5403\u82e6\u74dc\u53ef\u4ee5\u963b\u6b62\u764c\u75c7\u64f4\u6563\u300d<\/strong>\u3002<\/p>\n<p>\u9019\u985e\u300c\u5be6\u9a57\u5ba4\u6578\u5b57\u88ab\u5beb\u6210\u4eba\u9ad4\u6548\u679c\u300d\u7684\u8f49\u8ff0\u554f\u984c\u4e26\u975e\u5b64\u4f8b\u3002\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%b1%b1%e7%ab%b9%e6%9e%9c%e6%ae%bc%e4%b8%8d%e8%a6%81%e6%89%94-%e5%ae%83%e5%8f%af%e5%b9%ab%e5%8a%a9%e6%8e%a7%e7%b3%96\/\" target=\"_blank\" rel=\"noopener\">Mangosteen and Xanthones: The Value of the Peel, the Amount of the Pulp, and the Reality of Blood Sugar Management<\/a>\u8655\u7406\u7684\u662f\u540c\u4e00\u985e\u554f\u984c\u2014\u2014\u4e00\u5247\u8a18\u8005\u6703\u65b0\u805e\u7a3f\u4e2d\u7684\u52d5\u7269\u5be6\u9a57\u6578\u5b57\uff0c\u5728\u8f49\u8ff0\u904e\u7a0b\u4e2d\u8b8a\u6210\u4e86\u50cf\u4eba\u9ad4\u7814\u7a76\u7684\u6548\u679c\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u70ba\u751a\u9ebc\u5be6\u9a57\u5ba4\u7d50\u679c\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u5230\u4eba\u9ad4<\/h2>\n<p>\u5f9e\u300c\u7d30\u80de\u5be6\u9a57\u6709\u4f5c\u7528\u300d\u5230\u300c\u4eba\u5403\u4e86\u6709\u6548\u300d\uff0c\u4e2d\u9593\u8981\u8de8\u8d8a\u597d\u5e7e\u9053\u96e3\u95dc\uff0c\u9019\u4e5f\u662f\u4fdd\u5065\u8cc7\u8a0a\u6700\u5e38\u7565\u904e\u7684\u90e8\u5206\uff1a<\/p>\n<ol>\n<li><strong>Dose drop<\/strong>\u2014\u2014\u5be6\u9a57\u7528\u7684\u5f80\u5f80\u662f\u6fc3\u7e2e\u8403\u53d6\u7269\u6216\u51cd\u4e7e\u7c89\u672b\uff0c\u5291\u91cf\u9060\u9ad8\u65bc\u65e5\u5e38\u98f2\u98df\u4e2d\u5403\u5230\u7684\u4efd\u91cf\u3002\u4ee5\u8a72\u52d5\u7269\u5be6\u9a57\u70ba\u4f8b\uff0c\u63db\u7b97\u5230\u4eba\u7684\u9ad4\u91cd\u9700\u8981\u76f8\u7576\u53ef\u89c0\u7684\u6fc3\u7e2e\u88fd\u54c1\uff0c\u800c\u975e\u5e7e\u789f\u7092\u82e6\u74dc<\/li>\n<li><strong>Bioavailability<\/strong>\u2014\u2014\u6d3b\u6027\u6210\u5206\u80fd\u5426\u88ab\u5438\u6536\u3001\u9032\u5165\u8840\u6db2\u3001\u5230\u9054\u76ee\u6a19\u7d44\u7e54\uff0c\u662f\u53e6\u4e00\u56de\u4e8b\u3002\u53e3\u670d\u8207\u76f4\u63a5\u52a0\u5728\u57f9\u990a\u76bf\u4e2d\u662f\u5169\u7a2e\u60c5\u5883<\/li>\n<li><strong>\u6a21\u578b\u5dee\u7570<\/strong>\u2014\u2014\u7570\u7a2e\u79fb\u690d\u7624\u662f\u300c\u628a\u4eba\u7684\u764c\u7d30\u80de\u7a2e\u5230\u514d\u75ab\u7f3a\u9677\u5c0f\u9f20\u8eab\u4e0a\u300d\uff0c\u8207\u4eba\u9ad4\u81ea\u767c\u6027\u816b\u7624\u7684\u767c\u751f\u8207\u5fae\u74b0\u5883\u5dee\u7570\u5f88\u5927<\/li>\n<li><strong>\u7f3a\u4e4f\u4eba\u9ad4\u81e8\u5e8a\u8a66\u9a57<\/strong>\u2014\u2014\u622a\u81f3\u76ee\u524d\uff0c<strong>\u82e6\u74dc\u6297\u764c\u65b9\u9762\u4e26\u7121\u4ee5\u4eba\u9ad4\u70ba\u5c0d\u8c61\u7684\u81e8\u5e8a\u8a66\u9a57\u7d50\u679c<\/strong>\u53ef\u4f9b\u5f15\u7528<\/li>\n<\/ol>\n<div class=\"danger\">\n<p><strong>Important Reminder:<\/strong>\u82e6\u74dc\u662f\u71df\u990a\u8c50\u5bcc\u7684\u852c\u83dc\uff0c\u4f46<strong>\u4e0d\u61c9\u88ab\u7576\u4f5c\u764c\u75c7\u7684\u9810\u9632\u6216\u6cbb\u7642\u65b9\u6cd5<\/strong>\u3002\u4efb\u4f55\u4eba\u58eb\u5982\u51fa\u73fe\u4e0d\u660e\u539f\u56e0\u7684\u9ad4\u91cd\u4e0b\u964d\u3001\u6301\u7e8c\u75bc\u75db\u3001\u7570\u5e38\u51fa\u8840\u6216\u5176\u4ed6\u8eab\u9ad4\u8b8a\u5316\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\uff0c\u5207\u52ff\u4ee5\u98df\u7642\u53d6\u4ee3\u6b63\u898f\u8a3a\u6cbb\u3002\u672c\u6e2f\u7dca\u6025\u60c5\u6cc1\u53ef\u81f4\u96fb\u00a0<strong>999<\/strong>\u3002<\/p>\n<\/div>\n<h2 id=\"s7\">\u4e03\u3001\u514d\u75ab\u8207\u6297\u83cc\uff1a\u8b49\u64da\u76ee\u524d\u5230\u54ea\u88e1\uff1f<\/h2>\n<h3>\u514d\u75ab\u65b9\u9762<\/h3>\n<p>\u574a\u9593\u5e38\u8aaa\u82e6\u74dc\u300c\u542b\u591a\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u8207\u7121\u6a5f\u9e7d\u985e\uff0c\u80fd\u4fc3\u9032\u6dcb\u5df4 T \u7d30\u80de\u6d3b\u6027\u300d\u3002\u9019\u88e1\u6709\u5169\u9ede\u8981\u5206\u958b\u8b1b\uff1a<\/p>\n<ul>\n<li><strong>\u71df\u990a\u5c64\u9762<\/strong>\u2014\u2014\u82e6\u74dc\u7684\u86cb\u767d\u8cea\u542b\u91cf\u53ea\u6709\u6bcf 100 \u514b 1.0 \u514b\uff0c<strong>\u4e0d\u662f\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u91cd\u8981\u4f86\u6e90<\/strong>\uff1b\u7926\u7269\u8cea\u65b9\u9762\u5247\u4ee5\u9240\uff08296 \u6beb\u514b\uff09\u8f03\u70ba\u7a81\u51fa\uff0c\u5176\u9918\u5c6c\u4e00\u822c\u6c34\u5e73\u3002\u628a\u5b83\u8b1b\u6210\u300c\u88dc\u5145\u80fa\u57fa\u9178\u7684\u98df\u6750\u300d\uff0c\u8207\u5be6\u969b\u6578\u64da\u4e0d\u7b26<\/li>\n<li><strong>\u7814\u7a76\u5c64\u9762<\/strong>\u2014\u2014\u82e6\u74dc\u591a\u91a3\u8207\u8403\u53d6\u7269\u5728<strong>\u5c0f\u9f20\u8207\u7d30\u80de\u5be6\u9a57<\/strong>\u4e2d\u78ba\u6709\u514d\u75ab\u8abf\u7bc0\u7684\u5831\u544a\uff0c\u4f8b\u5982\u5f71\u97ff\u5de8\u566c\u7d30\u80de\u7684\u514d\u75ab\u523a\u6fc0\u53cd\u61c9\u3001\u4ee5\u53ca\u5728\u982d\u9838\u764c\u5c0f\u9f20\u6a21\u578b\u4e2d\u8abf\u7bc0\u514d\u75ab\u8a0a\u865f\u3002\u4f46\u9019\u4e9b\u540c\u6a23\u5c6c\u52d5\u7269\u8207\u5be6\u9a57\u5ba4\u968e\u6bb5\uff0c<strong>\u4eba\u9ad4\u8b49\u64da\u4ecd\u5f85\u7d2f\u7a4d<\/strong><\/li>\n<\/ul>\n<h3>\u6297\u83cc\u65b9\u9762<\/h3>\n<p>\u82e6\u74dc\u8403\u53d6\u7269\u5728\u5be6\u9a57\u5ba4\u4e2d\u5c0d\u90e8\u5206\u7d30\u83cc\u8207\u771f\u83cc\u986f\u793a\u6291\u5236\u4f5c\u7528\u7684\u5831\u544a\u4e0d\u5c11\uff0c\u9019\u4e5f\u4f7f\u5b83\u5728\u4e00\u4e9b\u8cc7\u6599\u4e2d\u88ab\u5217\u70ba\u300c\u6bba\u83cc\u852c\u83dc\u300d\u4e4b\u4e00\u3002\u9700\u8981\u8aaa\u6e05\u695a\u7684\u662f\uff1a<strong>\u9019\u4e9b\u662f\u8a66\u7ba1\uff08\u57f9\u990a\u76bf\uff09\u5be6\u9a57\u7684\u7d50\u679c\uff0c\u8207\u300c\u5403\u4e86\u82e6\u74dc\u8eab\u9ad4\u5c31\u80fd\u6bba\u83cc\u300d\u5b8c\u5168\u662f\u5169\u4ef6\u4e8b<\/strong>\u3002\u5be6\u9a57\u4e2d\u7528\u7684\u662f\u6fc3\u7e2e\u8403\u53d6\u7269\uff0c\u4e14\u4f5c\u7528\u65bc\u57f9\u990a\u76bf\u4e2d\u7684\u83cc\u682a\uff0c\u4e0d\u80fd\u76f4\u63a5\u5c0d\u61c9\u4eba\u9ad4\u5167\u7684\u611f\u67d3\u9632\u8b77\u3002<\/p>\n<p>\u5c0d\u4e00\u822c\u5065\u5eb7\u4eba\u58eb\u800c\u8a00\uff0c\u5403\u82e6\u74dc\u7684\u5be6\u969b\u76ca\u8655\u4ecd\u7136\u56de\u5230\u57fa\u672c\u9762\uff1a<strong>\u4ee5\u852c\u83dc\u8eab\u5206\u63d0\u4f9b\u7dad\u4ed6\u547d C\u3001\u81b3\u98df\u7e96\u7dad\u8207\u9240\u8cea<\/strong>\u3002\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e7%a5%9e%e5%a5%87%e5%a4%a7%e8%92%9c%e5%90%ab%e8%b6%85%e9%81%8e%e4%b8%89%e5%8d%81%e7%a8%ae%e6%9c%89%e7%9b%8a%e6%88%90%e5%88%86\/\" target=\"_blank\" rel=\"noopener\">What are the health benefits of garlic? A summary of evidence from allicin, antibacterial properties, and cardiovascular benefits.<\/a>\u4e5f\u8655\u7406\u904e\u985e\u4f3c\u7684\u300c\u5929\u7136\u6297\u751f\u7d20\u300d\u8aaa\u6cd5\uff0c\u53ef\u4f5c\u5c0d\u7167\u95b1\u8b80\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u8ab0\u8981\u7279\u5225\u6ce8\u610f\uff1f\u82e6\u74dc\u7684\u98df\u7528\u5b89\u5168\u754c\u7dda<\/h2>\n<p>\u82e6\u74dc\u4f5c\u70ba\u852c\u83dc\uff0c\u4e00\u822c\u98df\u7528\u662f\u5b89\u5168\u7684\u3002\u4f46\u4ee5\u4e0b\u60c5\u6cc1\u9700\u8981\u7279\u5225\u7559\u610f\u2014\u2014\u9019\u90e8\u5206\u6b63\u662f\u539f\u7a3f\u5b8c\u5168\u6c92\u6709\u63d0\u53ca\u7684\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Condition<\/th>\n<th>\u9700\u8981\u6ce8\u610f\u7684\u539f\u56e0<\/th>\n<th>suggestion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u6b63\u670d\u7528\u964d\u8840\u7cd6\u85e5\u7269\u6216\u80f0\u5cf6\u7d20\u7684\u4eba<\/strong><\/td>\n<td>\u82e6\u74dc\u53ef\u80fd\u52a0\u5f37\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4f5c\u7528\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12625217\/\" target=\"_blank\" rel=\"noopener\">PMID 12625217<\/a>\uff09\uff1b\u53e6\u6709\u96fb\u8166\u6a21\u64ec\u7814\u7a76\u63d0\u793a\u82e6\u74dc\u6210\u5206\u8207 \u03b1-\u8461\u8404\u7cd6\u82f7\u9176\u6291\u5236\u5291\u985e\u85e5\u7269\u53ef\u80fd\u6709\u52a0\u6210\u4f5c\u7528\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40568278\/\" target=\"_blank\" rel=\"noopener\">PMID 40568278<\/a>\uff09<\/td>\n<td>\u7dad\u6301\u6b63\u5e38\u852c\u83dc\u4efd\u91cf\u4e00\u822c\u7121\u59a8\uff0c\u4f46<strong>\u4e0d\u5b9c\u7a81\u7136\u5927\u91cf\u98f2\u7528\u82e6\u74dc\u6c41\u6216\u670d\u7528\u82e6\u74dc\u6fc3\u7e2e\u88fd\u54c1<\/strong>\uff1b\u61c9\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u4e26\u7e7c\u7e8c\u76e3\u6e2c\u8840\u7cd6<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8840\u7cd6\u504f\u4f4e\u7684\u4eba<\/strong><\/td>\n<td>\u82e6\u74dc\u88ab\u8a8d\u70ba\u53ef\u80fd\u5f71\u97ff\u8840\u7cd6\u6c34\u5e73<\/td>\n<td>\u7559\u610f\u9032\u98df\u5f8c\u7684\u8eab\u9ad4\u53cd\u61c9\uff1b\u5982\u7d93\u5e38\u51fa\u73fe\u982d\u6688\u3001\u5192\u51b7\u6c57\u3001\u624b\u9707\uff0c\u61c9\u6c42\u91ab<\/td>\n<\/tr>\n<tr>\n<td><strong>child<\/strong><\/td>\n<td>\u5b89\u5168\u6027\u56de\u9867\u66fe\u5831\u544a<strong>\u5152\u7ae5\u51fa\u73fe\u4f4e\u8840\u7cd6\u660f\u8ff7\u8207\u62bd\u6410<\/strong>\u7684\u500b\u6848\uff0c\u591a\u8207\u5927\u91cf\u670d\u7528\u82e6\u74dc\u88fd\u54c1\uff08\u800c\u975e\u4e00\u822c\u98df\u7528\u852c\u83dc\uff09\u76f8\u95dc\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12625217\/\" target=\"_blank\" rel=\"noopener\">PMID 12625217<\/a>\uff09<\/td>\n<td>\u4f5c\u70ba\u852c\u83dc\u6b63\u5e38\u98df\u7528\u7121\u9808\u904e\u616e\uff0c\u4f46<strong>\u4e0d\u61c9\u7d66\u5152\u7ae5\u670d\u7528\u82e6\u74dc\u6fc3\u7e2e\u88dc\u5145\u54c1<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u5b55\u5a66\u8207\u9935\u6bcd\u4e73\u7684\u5abd\u5abd<\/strong><\/td>\n<td>\u82e6\u74dc\u7c7d\u5728\u52d5\u7269\u5be6\u9a57\u4e2d\u66fe\u5831\u544a\u751f\u6b96\u6bd2\u6027\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25469128\/\" target=\"_blank\" rel=\"noopener\">PMID 25469128<\/a>\uff09\uff1b\u50b3\u7d71\u4e0a\u4ea6\u8a8d\u70ba\u5b55\u5a66\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u82e6\u74dc\u3002\u4eba\u9ad4\u8b49\u64da\u6709\u9650<\/td>\n<td>\u4f5c\u70ba\u666e\u901a\u852c\u83dc\u9069\u91cf\u98df\u7528\u4e00\u822c\u53ef\u4ee5\uff1b<strong>\u61c9\u907f\u514d\u82e6\u74dc\u7c7d\u3001\u82e6\u74dc\u7c7d\u6cb9\u53ca\u82e6\u74dc\u6fc3\u7e2e\u88dc\u5145\u54c1<\/strong>\u3002\u5982\u6709\u7591\u616e\u8acb\u8aee\u8a62\u91ab\u751f\u610f\u898b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8836\u8c46\u75c7\uff08G6PD \u7f3a\u4e4f\u75c7\uff09\u60a3\u8005<\/strong><\/td>\n<td>\u82e6\u74dc\u7c7d\u542b\u8207\u8836\u8c46\u76f8\u540c\u7684\u6210\u5206\uff08vicine \u8207 convicine\uff09\uff1b\u5b89\u5168\u6027\u56de\u9867\u66fe\u63d0\u53ca\u82e6\u74dc\u8207\u300c\u985e\u8836\u8c46\u75c7\u75c7\u5019\u7fa4\u300d\u76f8\u95dc\u7684\u5831\u544a\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12625217\/\" target=\"_blank\" rel=\"noopener\">PMID 12625217<\/a>\uff09\u3002\u60df\u76ee\u524d<strong>\u672a\u898b\u76f4\u63a5\u91dd\u5c0d\u8836\u8c46\u75c7\u60a3\u8005\u98df\u7528\u82e6\u74dc\u7684\u4eba\u9ad4\u7814\u7a76<\/strong><\/td>\n<td>\u4f5c\u70ba\u852c\u83dc\u98df\u7528\u901a\u5e38\u6c92\u6709\u554f\u984c\uff0c\u4f46<strong>\u5efa\u8b70\u907f\u514d\u5403\u82e6\u74dc\u7c7d\u53ca\u82e6\u74dc\u7c7d\u76f8\u95dc\u88fd\u54c1<\/strong>\uff1b\u5982\u6709\u7591\u616e\u8acb\u5148\u8aee\u8a62\u91ab\u751f<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8178\u80c3\u8f03\u654f\u611f\u7684\u4eba<\/strong><\/td>\n<td>\u82e6\u5473\u6210\u5206\u53ef\u80fd\u523a\u6fc0\u80c3\u90e8\uff1b\u9032\u98df\u904e\u91cf\u6216\u7a7a\u8179\u98df\u7528\u5bb9\u6613\u5f15\u8d77\u4e0d\u9069<\/td>\n<td><strong>\u907f\u514d\u7a7a\u8179\u98df\u7528<\/strong>\uff0c\u6bcf\u6b21\u4efd\u91cf\u4e0d\u5b9c\u904e\u591a\uff0c\u5b9c\u7531\u5c11\u91cf\u958b\u59cb<\/td>\n<\/tr>\n<tr>\n<td><strong>\u814e\u81df\u75c5\u60a3\u8005<\/strong><\/td>\n<td>\u82e6\u74dc\u9240\u542b\u91cf\u5c6c\u4e2d\u7b49\u504f\u9ad8\uff08\u6bcf 100 \u514b 296 \u6beb\u514b\uff09<\/td>\n<td>\u9700\u9650\u5236\u9240\u651d\u53d6\u7684\u4eba\u58eb\u61c9\u6309\u91ab\u751f\u6216\u71df\u990a\u5e2b\u6307\u793a\u63a7\u5236\u4efd\u91cf<\/td>\n<\/tr>\n<tr>\n<td><strong>\u9700\u8981\u88dc\u5145\u9223\u8cea\u7684\u4eba<\/strong><\/td>\n<td>\u82e6\u74dc\u542b\u8349\u9178\uff0c\u53ef\u80fd\u5f71\u97ff\u98df\u7269\u4e2d\u9223\u8cea\u7684\u5438\u6536<\/td>\n<td>\u4e0d\u5b9c\u4ee5\u82e6\u74dc\u4f5c\u70ba\u4e3b\u8981\u852c\u83dc\u9577\u671f\u5927\u91cf\u98df\u7528\uff1b\u5982\u6709\u9aa8\u8cea\u758f\u9b06\u7b49\u60c5\u6cc1\uff0c\u5b9c\u8207\u71df\u990a\u5e2b\u5546\u8a0e\u98f2\u98df\u5b89\u6392<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"note\">\n<p><strong>\u95dc\u65bc\u88dc\u5145\u54c1\u7684\u4e00\u500b\u5be6\u7528\u539f\u5247\uff1a<\/strong>\u82e6\u74dc\u7d20\u81a0\u56ca\u7b49\u6fc3\u7e2e\u88fd\u54c1\u7684\u6d3b\u6027\u6210\u5206\u6fc3\u5ea6\u9060\u9ad8\u65bc\u9910\u684c\u4e0a\u7684\u4e00\u4efd\u82e6\u74dc\uff0c\u76ee\u524d\u4ea6\u7f3a\u4e4f\u9577\u671f\u5b89\u5168\u6027\u7684\u4eba\u9ad4\u6578\u64da\u3002\u5982\u6b63\u670d\u7528\u9577\u671f\u85e5\u7269\uff08\u5c24\u5176\u964d\u8840\u7cd6\u85e5\u3001\u6297\u51dd\u8840\u85e5\uff09\u6216\u60a3\u6709\u6162\u6027\u75be\u75c5\uff0c\u9078\u7528\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<\/div>\n<h2 id=\"s9\">\u4e5d\u3001\u600e\u6a23\u5403\u82e6\u74dc\u6700\u5be6\u969b\uff1a\u4efd\u91cf\u3001\u70f9\u8abf\u8207\u6e1b\u5c11\u82e6\u5473<\/h2>\n<h3>\u4efd\u91cf\uff1a\u4e00\u4efd\u852c\u83dc\u662f\u591a\u5c11\uff1f<\/h3>\n<p>\u885e\u751f\u7f72\u5efa\u8b70\u5e02\u6c11\u6bcf\u5929\u6700\u5c11\u9032\u98df\u5169\u4efd\u6c34\u679c\u548c\u4e09\u4efd\u852c\u83dc\uff0c\u5373\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\u3002\u5176\u4e2d<strong>\u4e00\u4efd\u852c\u83dc\u76f8\u7b49\u65bc\u534a\u7897\u716e\u719f\u7684\u852c\u83dc\u3001\u74dc\u985e\u3001\u83c7\u985e\u6216\u8c46\u985e\uff0c\u6216\u4e00\u7897\u672a\u7d93\u716e\u719f\u7684\u8449\u83dc<\/strong>\uff08\u4ee5 250 \u81f3 300 \u6beb\u5347\u7897\u8a08\uff09\uff08<a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/newsletter\/vol42\/p1.html\" target=\"_blank\" rel=\"noopener\">Department of Health Elderly Health Services<\/a>\uff1b<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/100026.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u65e5\u65e5\u4e8c\u52a0\u4e09\u3009<\/a>\uff09\u3002<\/p>\n<p>\u4ee5\u6b64\u63db\u7b97\uff0c<strong>\u534a\u7897\u716e\u719f\u7684\u82e6\u74dc\u5c31\u76f8\u7576\u65bc\u4e00\u4efd\u852c\u83dc<\/strong>\u3002\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\u904e\u5f80\u7684\u8cc7\u6599\u4ea6\u63d0\u5230\uff0c\u767e\u5206\u4e4b\u516b\u5341\u4e00\u7684\u9999\u6e2f\u6210\u4eba\u6bcf\u5929\u9032\u98df\u5c11\u65bc\u4e94\u4efd\u852c\u679c\u2014\u2014\u589e\u52a0\u852c\u83dc\u4efd\u91cf\uff0c\u6bd4\u96c6\u4e2d\u5403\u67d0\u4e00\u7a2e\u852c\u83dc\u66f4\u6709\u610f\u7fa9\u3002<\/p>\n<h3>\u70f9\u8abf\uff1a\u60f3\u4fdd\u7559\u7dad\u4ed6\u547d C \u600e\u6a23\u505a<\/h3>\n<ul>\n<li><strong>\u5feb\u7092\u6bd4\u712f\u83dc\u597d<\/strong>\u2014\u2014\u7dad\u4ed6\u547d C \u5c6c\u6c34\u6eb6\u6027\uff0c\u712f\u83dc\u6642\u90e8\u5206\u6703\u6d41\u5931\u5230\u6c34\u4e2d\uff0c\u98df\u5b89\u4e2d\u5fc3\u7684\u7814\u7a76\u986f\u793a\u712f\u83dc\u7684\u7dad\u4ed6\u547d C \u542b\u91cf\u5e73\u5747\u8f03\u7092\u83dc\u5c11\u4e09\u5206\u4e4b\u4e00\uff08<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/programme\/programme_rafs\/programme_rafs_n_01_04_01_fruit_veg_report.html\" target=\"_blank\" rel=\"noopener\">\u98df\u5b89\u4e2d\u5fc3<\/a>\uff09<\/li>\n<li><strong>\u907f\u514d\u9577\u6642\u9593\u71dc\u716e<\/strong>\u2014\u2014\u70f9\u716e\u6642\u9593\u6108\u9577\uff0c\u7dad\u4ed6\u547d C \u6d41\u5931\u6108\u591a\uff1b\u60f3\u591a\u651d\u53d6\u7dad\u4ed6\u547d C\uff0c\u6dbc\u62cc\u6216\u5feb\u7092\u8f03\u7406\u60f3<\/li>\n<li><strong>\u7528\u6cb9\u8981\u9069\u91cf<\/strong>\u2014\u2014\u98df\u5b89\u4e2d\u5fc3\u63d0\u9192\uff0c\u7092\u83dc\u96d6\u7136\u4fdd\u7559\u8f03\u591a\u7dad\u4ed6\u547d C\uff0c\u4f46\u6703\u589e\u52a0\u8102\u80aa\u542b\u91cf\u3002\u4ee5\u4e00\u8336\u5319\u6cb9\u712f\u4e00\u65a4\u852c\u83dc\u6703\u589e\u52a0\u7d04 2 \u514b\u8102\u80aa\uff0c\u4ee5\u4e09\u6e6f\u5319\u6cb9\u7092\u76f8\u540c\u4efd\u91cf\u5247\u589e\u52a0\u7d04 45 \u514b\u8102\u80aa<\/li>\n<li><strong>\u9023\u6e6f\u6e23\u4e00\u8d77\u5403<\/strong>\u2014\u2014\u7172\u6e6f\u6642\u5927\u90e8\u5206\u71df\u990a\u7d20\u4ecd\u7559\u5728\u6e6f\u6e23\u4e2d\uff0c\u53ea\u559d\u6e6f\u6703\u932f\u904e\u5927\u90e8\u5206\u81b3\u98df\u7e96\u7dad<\/li>\n<\/ul>\n<h3>\u6e1b\u5c11\u82e6\u5473\u7684\u65b9\u6cd5<\/h3>\n<ul>\n<li><strong>\u522e\u9664\u767d\u8272\u74dc\u56ca<\/strong>\u2014\u2014\u82e6\u5473\u6700\u96c6\u4e2d\u7684\u90e8\u4f4d\u662f\u74dc\u8089\u5167\u58c1\u7684\u767d\u8272\u6d77\u7dbf\u72c0\u7d44\u7e54\uff0c\u7528\u6e6f\u5319\u522e\u6de8\u53ef\u986f\u8457\u6e1b\u4f4e\u82e6\u5473<\/li>\n<li><strong>\u5207\u8584\u7247\u3001\u9e7d\u6c34\u7565\u6d78<\/strong>\u2014\u2014\u5207\u7247\u5f8c\u4ee5\u6de1\u9e7d\u6c34\u6d78\u6ce1\u7d04 10 \u81f3 15 \u5206\u9418\u518d\u6c96\u6d17\uff0c\u53ef\u5e36\u8d70\u90e8\u5206\u82e6\u5473\u6210\u5206<\/li>\n<li><strong>\u5148\u712f\u5f8c\u7092<\/strong>\u2014\u2014\u77ed\u6642\u9593\u712f\u6c34\u53ef\u53bb\u82e6\uff0c\u4f46\u5982\u4e0a\u6240\u8ff0\u6703\u72a7\u7272\u90e8\u5206\u7dad\u4ed6\u547d C\uff1b\u53ef\u5728\u300c\u6e1b\u82e6\u300d\u8207\u300c\u4fdd\u7559\u71df\u990a\u300d\u4e4b\u9593\u6309\u9700\u8981\u53d6\u6368<\/li>\n<li><strong>\u914d\u642d\u5e36\u751c\u6216\u9bae\u5473\u7684\u98df\u6750<\/strong>\u2014\u2014\u8c46\u8c49\u3001\u849c\u84c9\u3001\u96de\u86cb\u3001\u8089\u7247\u3001\u756a\u8304\u7b49\u90fd\u80fd\u5e73\u8861\u82e6\u5473\uff1b\u82e6\u74dc\u7092\u86cb\u3001\u82e6\u74dc\u6392\u9aa8\u6e6f\u3001\u6dbc\u62cc\u82e6\u74dc\u90fd\u662f\u5e38\u898b\u505a\u6cd5<\/li>\n<li><strong>\u9078\u6dfa\u8272\u54c1\u7a2e<\/strong>\u2014\u2014\u767d\u7389\u82e6\u74dc\u7684\u82e6\u5473\u901a\u5e38\u8f03\u9752\u76ae\u82e6\u74dc\u6eab\u548c\uff0c\u9069\u5408\u521d\u6b21\u5617\u8a66<\/li>\n<\/ul>\n<h3>\u4e0d\u540c\u54c1\u7a2e\u7684\u5206\u5225<\/h3>\n<table>\n<thead>\n<tr>\n<th>variety<\/th>\n<th>Features<\/th>\n<th>Suitable<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9752\u76ae\u82e6\u74dc\uff08\u7c89\u9752\u3001\u7fe0\u7da0\uff09<\/td>\n<td>\u9999\u6e2f\u6700\u5e38\u898b\uff1b\u82e6\u5473\u8f03\u660e\u986f\uff0c\u81b3\u98df\u7e96\u7dad\u76f8\u5c0d\u8f03\u4f4e<\/td>\n<td>\u7fd2\u6163\u82e6\u5473\u7684\u4eba\uff1b\u7092\u3001\u71dc<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u7389\u82e6\u74dc<\/td>\n<td>\u82e6\u5473\u8f03\u6eab\u548c\u3001\u8089\u539a\uff1b\u90e8\u5206\u71df\u990a\u7d20\u542b\u91cf\u8207\u9752\u76ae\u4e0d\u540c<\/td>\n<td>\u521d\u6b21\u5617\u8a66\uff1b\u6dbc\u62cc\u3001\u71c9\u6e6f<\/td>\n<\/tr>\n<tr>\n<td>\u5c71\u82e6\u74dc<\/td>\n<td>\u9ad4\u578b\u8f03\u5c0f\u3001\u82e6\u5473\u6700\u91cd\uff1b\u81b3\u98df\u7e96\u7dad\u8207\u9240\u8cea\u542b\u91cf\u901a\u5e38\u8f03\u9ad8<\/td>\n<td>\u5c11\u91cf\u5165\u994c\u6216\u716e\u8336\uff1b\u4e0d\u5efa\u8b70\u4e00\u6b21\u5927\u91cf\u98df\u7528<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"s10\">10. Frequently Asked Questions<\/h2>\n<h3>\u82e6\u74dc\u7684\u7dad\u4ed6\u547d C \u771f\u7684\u662f\u860b\u679c\u7684 17 \u500d\u55ce\uff1f<\/h3>\n<p>\u65b9\u5411\u4e0a\u6b63\u78ba\u3002\u4ee5 USDA \u98df\u7269\u8cc7\u6599\u5eab\u8a08\u7b97\uff0c\u82e6\u74dc\u6bcf 100 \u514b\u542b\u7dad\u4ed6\u547d C 84 \u6beb\u514b\uff0c\u860b\u679c\uff08\u9023\u76ae\uff09\u70ba 4.6 \u6beb\u514b\uff0c\u7d04\u70ba 18 \u500d\uff1b\u9999\u6e2f\u98df\u5b89\u4e2d\u5fc3\u7684\u5be6\u6e2c\u6578\u5b57\u66f4\u9ad8\uff08\u6bcf 100 \u514b 88 \u81f3 120 \u6beb\u514b\uff09\uff0c\u4e26\u628a\u82e6\u74dc\u5217\u70ba\u672c\u5730\u7dad\u4ed6\u547d C \u542b\u91cf\u6700\u9ad8\u7684\u852c\u83dc\u4e4b\u4e00\u3002\u500d\u6578\u6703\u96a8\u54c1\u7a2e\u8207\u8cc7\u6599\u5eab\u800c\u8b8a\u52d5\uff0c\u4f46\u300c\u82e6\u74dc\u7dad\u4ed6\u547d C \u9060\u9ad8\u65bc\u860b\u679c\u300d\u9019\u4e00\u9ede\u662f\u78ba\u5b9a\u7684\u3002<\/p>\n<h3>\u5403\u82e6\u74dc\u53ef\u4ee5\u6297\u764c\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u9019\u6a23\u7406\u89e3\u3002\u82e6\u74dc\u8403\u53d6\u7269\u5728\u8a66\u7ba1\u8207\u52d5\u7269\u5be6\u9a57\u4e2d\u78ba\u6709\u6291\u5236\u764c\u7d30\u80de\u751f\u9577\u7684\u5831\u544a\uff0c\u4f46\u9019\u8207\u300c\u4eba\u5403\u4e86\u4e4b\u5f8c\u80fd\u6297\u764c\u300d\u662f\u5169\u56de\u4e8b\uff0c\u76ee\u524d\u4ea6\u7121\u4ee5\u4eba\u9ad4\u70ba\u5c0d\u8c61\u7684\u81e8\u5e8a\u8a66\u9a57\u7d50\u679c\u3002\u82e6\u74dc\u662f\u71df\u990a\u8c50\u5bcc\u7684\u852c\u83dc\uff0c\u4f46\u4e0d\u53ef\u53d6\u4ee3\u6b63\u898f\u7684\u9810\u9632\u3001\u6aa2\u67e5\u8207\u6cbb\u7642\u3002\u5982\u8eab\u9ad4\u51fa\u73fe\u7570\u5e38\u8b8a\u5316\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<h3>\u82e6\u74dc\u771f\u7684\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u7cd6\u5c3f\u75c5\u53ef\u4ee5\u591a\u5403\u55ce\uff1f<\/h3>\n<p>\u591a\u4efd\u4eba\u9ad4\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u8207\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u82e6\u74dc\u88fd\u54c1\u8207\u7a7a\u8179\u8840\u7cd6\u3001\u9910\u5f8c\u8840\u7cd6\u53ca HbA1c \u7684\u4e0b\u964d\u6709\u95dc\uff1b\u4f46\u7814\u7a76\u54c1\u8cea\u53c3\u5dee\u3001\u89c0\u5bdf\u671f\u666e\u904d\u504f\u77ed\uff0c\u4ea6\u6709\u4e00\u4efd\u5098\u5f62\u56de\u9867\u5728 GRADE \u8a55\u4f30\u5f8c\u672a\u628a\u82e6\u74dc\u5217\u5165\u986f\u8457\u6709\u6548\u540d\u55ae\u3002\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u4f86\u8aaa\uff0c\u82e6\u74dc\u662f\u5f88\u597d\u7684\u852c\u83dc\u9078\u64c7\uff08\u71b1\u91cf\u4f4e\u3001\u7e96\u7dad\u9ad8\u3001\u9240\u8cea\u8c50\u5bcc\uff09\uff0c\u4f46\u61c9\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u800c\u975e\u7528\u4f86\u53d6\u4ee3\u85e5\u7269\u3002\u8acb\u4f9d\u91ab\u751f\u8207\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u5b89\u6392\u3002<\/p>\n<h3>\u82e6\u74dc\u53ef\u4ee5\u53d6\u4ee3\u964d\u8840\u7cd6\u85e5\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u3002\u82e6\u74dc\u662f\u98df\u7269\uff0c\u4e0d\u662f\u85e5\u7269\uff0c\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u8655\u65b9\u7684\u964d\u8840\u7cd6\u85e5\u7269\u3002\u82e6\u74dc\u53cd\u800c\u53ef\u80fd\u52a0\u5f37\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4f5c\u7528\uff0c\u81ea\u884c\u4ee5\u82e6\u74dc\u88fd\u54c1\u53d6\u4ee3\u6216\u914d\u5408\u85e5\u7269\uff0c\u53ef\u80fd\u9020\u6210\u8840\u7cd6\u6ce2\u52d5\u3002\u5982\u9700\u8abf\u6574\u7528\u85e5\uff0c\u8acb\u7531\u91ab\u751f\u6c7a\u5b9a\u3002<\/p>\n<h3>\u82e6\u74dc\u751f\u98df\u597d\u9084\u662f\u716e\u719f\u597d\uff1f<\/h3>\n<p>\u8996\u4e4e\u4f60\u60f3\u8981\u751a\u9ebc\u3002\u7dad\u4ed6\u547d C \u5c6c\u6c34\u6eb6\u6027\u4e14\u4e0d\u8010\u71b1\uff0c\u716e\u719f\u5f8c\u6703\u660e\u986f\u4e0b\u964d\uff08USDA \u6578\u64da\u986f\u793a\u7531 84 \u6beb\u514b\u964d\u81f3 33 \u6beb\u514b\uff09\uff0c\u60f3\u591a\u651d\u53d6\u7dad\u4ed6\u547d C\uff0c\u6dbc\u62cc\u6216\u5feb\u7092\u8f03\u597d\u3002\u4f46\u751f\u82e6\u74dc\u8f03\u96e3\u6d88\u5316\u3001\u82e6\u5473\u4e5f\u8f03\u5f37\uff0c\u8178\u80c3\u654f\u611f\u8005\u5b9c\u716e\u719f\u5f8c\u98df\u7528\u3002<\/p>\n<h3>\u600e\u6a23\u53ef\u4ee5\u6e1b\u5c11\u82e6\u74dc\u7684\u82e6\u5473\uff1f<\/h3>\n<p>\u6700\u76f4\u63a5\u7684\u4e00\u6b65\u662f\u522e\u6de8\u74dc\u8089\u5167\u58c1\u7684\u767d\u8272\u74dc\u56ca\uff0c\u90a3\u662f\u82e6\u5473\u6700\u96c6\u4e2d\u7684\u90e8\u4f4d\u3002\u5176\u6b21\u53ef\u5207\u7247\u5f8c\u4ee5\u6de1\u9e7d\u6c34\u6d78\u6ce1 10 \u81f3 15 \u5206\u9418\u518d\u6c96\u6d17\uff0c\u6216\u5148\u77ed\u6642\u9593\u712f\u6c34\u3002\u70f9\u8abf\u6642\u914d\u642d\u849c\u84c9\u3001\u8c46\u8c49\u3001\u96de\u86cb\u3001\u756a\u8304\u6216\u8089\u985e\uff0c\u4ea6\u53ef\u5e73\u8861\u82e6\u5473\u3002\u6311\u9078\u767d\u7389\u82e6\u74dc\u7b49\u6dfa\u8272\u54c1\u7a2e\u4ea6\u6703\u8f03\u6613\u5165\u53e3\u3002<\/p>\n<h3>\u6bcf\u5929\u61c9\u8a72\u5403\u591a\u5c11\u82e6\u74dc\uff1f<\/h3>\n<p>\u6c92\u6709\u7279\u5b9a\u7684\u5efa\u8b70\u4e0a\u9650\uff0c\u6309\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\u7684\u539f\u5247\uff0c\u6bcf\u5929\u4e09\u4efd\u852c\u83dc\u4e2d\u6709\u4e00\u4efd\u662f\u534a\u7897\u716e\u719f\u7684\u82e6\u74dc\uff0c\u5c6c\u5408\u7406\u4efd\u91cf\u3002\u91cd\u9ede\u662f\u852c\u83dc\u7a2e\u985e\u8981\u591a\u6a23\uff0c\u4e0d\u5b9c\u9577\u671f\u53ea\u5403\u55ae\u4e00\u7a2e\u985e\u3002\u8178\u80c3\u654f\u611f\u8005\u5b9c\u7531\u5c11\u91cf\u958b\u59cb\u3002<\/p>\n<h3>\u5b55\u5a66\u53ef\u4ee5\u5403\u82e6\u74dc\u55ce\uff1f<\/h3>\n<p>\u4f5c\u70ba\u666e\u901a\u852c\u83dc\u9069\u91cf\u98df\u7528\uff0c\u4e00\u822c\u8a8d\u70ba\u53ef\u4ee5\uff0c\u4f46\u76ee\u524d\u4eba\u9ad4\u8b49\u64da\u6709\u9650\uff1b\u50b3\u7d71\u4e0a\u4ea6\u8a8d\u70ba\u5b55\u5a66\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u82e6\u74dc\u3002\u8f03\u70ba\u7a69\u59a5\u7684\u505a\u6cd5\u662f\uff1a\u6b63\u5e38\u5165\u994c\u53ef\u4ee5\uff0c\u4f46<strong>\u61c9\u907f\u514d\u82e6\u74dc\u7c7d\u3001\u82e6\u74dc\u7c7d\u6cb9\u53ca\u82e6\u74dc\u6fc3\u7e2e\u88dc\u5145\u54c1<\/strong>\u3002\u5982\u6709\u7591\u616e\uff0c\u8acb\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u3002<\/p>\n<h3>\u8836\u8c46\u75c7\uff08G6PD \u7f3a\u4e4f\uff09\u60a3\u8005\u53ef\u4ee5\u5403\u82e6\u74dc\u55ce\uff1f<\/h3>\n<p>\u4f5c\u70ba\u852c\u83dc\u98df\u7528\u901a\u5e38\u6c92\u6709\u554f\u984c\uff0c\u4f46\u76ee\u524d\u672a\u898b\u76f4\u63a5\u91dd\u5c0d\u8836\u8c46\u75c7\u60a3\u8005\u98df\u7528\u82e6\u74dc\u7684\u4eba\u9ad4\u7814\u7a76\u3002\u7531\u65bc\u82e6\u74dc\u7c7d\u542b\u8207\u8836\u8c46\u76f8\u540c\u7684\u6210\u5206\uff08vicine \u8207 convicine\uff09\uff0c\u5b89\u5168\u6027\u6587\u737b\u4ea6\u66fe\u63d0\u53ca\u82e6\u74dc\u8207\u300c\u985e\u8836\u8c46\u75c7\u75c7\u5019\u7fa4\u300d\u76f8\u95dc\u7684\u5831\u544a\uff0c\u8f03\u7a69\u59a5\u7684\u505a\u6cd5\u662f<strong>\u907f\u514d\u5403\u82e6\u74dc\u7c7d\u53ca\u82e6\u74dc\u7c7d\u76f8\u95dc\u88fd\u54c1<\/strong>\u3002\u5982\u6709\u7591\u616e\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<h3>\u82e6\u74dc\u7c7d\u53ef\u4ee5\u5403\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u3002\u82e6\u74dc\u7c7d\u5728\u52d5\u7269\u5be6\u9a57\u4e2d\u66fe\u5831\u544a\u751f\u6b96\u6bd2\u6027\uff0c\u4ea6\u542b\u8207\u8836\u8c46\u76f8\u540c\u7684\u6210\u5206\uff1b\u574a\u9593\u51fa\u552e\u7684\u300c\u82e6\u74dc\u7c7d\u6cb9\u300d\u5c6c\u6fc3\u7e2e\u88fd\u54c1\uff0c\u8207\u98df\u7528\u74dc\u8089\u4e0d\u540c\u3002\u4e00\u822c\u5bb6\u5e38\u716e\u98df\u6703\u628a\u74dc\u7c7d\u6316\u6389\uff0c\u9019\u500b\u505a\u6cd5\u8f03\u7a69\u59a5\u3002<\/p>\n<h3>\u5c71\u82e6\u74dc\u3001\u767d\u82e6\u74dc\u3001\u7da0\u82e6\u74dc\u6709\u751a\u9ebc\u5206\u5225\uff1f<\/h3>\n<p>\u4e3b\u8981\u5206\u5225\u5728\u82e6\u5473\u5f37\u5ea6\u8207\u90e8\u5206\u71df\u990a\u7d20\u542b\u91cf\u3002\u9752\u76ae\u82e6\u74dc\uff08\u7c89\u9752\u3001\u7fe0\u7da0\uff09\u5728\u9999\u6e2f\u6700\u5e38\u898b\uff0c\u82e6\u5473\u8f03\u660e\u986f\uff1b\u767d\u7389\u82e6\u74dc\u82e6\u5473\u8f03\u6eab\u548c\u3001\u8089\u8f03\u539a\uff1b\u5c71\u82e6\u74dc\u9ad4\u578b\u5c0f\u3001\u82e6\u5473\u6700\u91cd\uff0c\u81b3\u98df\u7e96\u7dad\u8207\u9240\u8cea\u901a\u5e38\u8f03\u9ad8\u3002\u4e09\u8005\u7684\u71df\u990a\u6210\u5206\u90fd\u6703\u53d7\u683d\u57f9\u74b0\u5883\u5f71\u97ff\uff0c\u9078\u8cfc\u6642\u4e0d\u5fc5\u53ea\u8457\u773c\u65bc\u54c1\u7a2e\u540d\u7a31\u3002<\/p>\n<h2 id=\"s11\">XI. Sources of Information<\/h2>\n<p><strong>Hong Kong official source<\/strong><\/p>\n<ul>\n<li>Centre for Food Safety:<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/programme\/programme_rafs\/programme_rafs_n_01_04_01_fruit_veg_report.html\" target=\"_blank\" rel=\"noopener\">\u3008\u6c34\u679c\u548c\u852c\u83dc\u7684\u71df\u990a\u7d20\u542b\u91cf\u3009<\/a><\/li>\n<li>\u98df\u7269\u74b0\u5883\u885e\u751f\u7f72\uff1a<a href=\"https:\/\/www.fehd.gov.hk\/tc_chi\/news\/details\/07-06-2007-984.html\" target=\"_blank\" rel=\"noopener\">\u3008\u6c34\u679c\u548c\u852c\u83dc\u71df\u990a\u7d20\u542b\u91cf\u7814\u7a76\u7d50\u679c\u3009<\/a>\uff082007 \u5e74\u65b0\u805e\u7a3f\uff09<\/li>\n<li>Centre for Health Protection:<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90027.html\" target=\"_blank\" rel=\"noopener\">\u3008\u542b\u8c50\u5bcc\u7dad\u4ed6\u547d C \u53ca\u81b3\u98df\u7e96\u7dad\u7684\u852c\u679c\u3009<\/a><\/li>\n<li>\u885e\u751f\u7f72\u9577\u8005\u5065\u5eb7\u670d\u52d9\uff1a<a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/newsletter\/vol42\/p1.html\" target=\"_blank\" rel=\"noopener\">\u3008\u5982\u4f55\u5be6\u8e10\u6c34\u679c\u852c\u83dc2\u52a03\u3009<\/a><\/li>\n<li>Centre for Health Protection:<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/100026.html\" target=\"_blank\" rel=\"noopener\">\u3008\u65e5\u65e5\u4e8c\u52a0\u4e09 \u2014 \u6539\u5584\u9577\u8005\u65e5\u5e38\u98f2\u98df\u3009<\/a><\/li>\n<li>Hospital Authority:<a href=\"https:\/\/www3.ha.org.hk\/dic\/sdn_02_09.html\" target=\"_blank\" rel=\"noopener\">\u3008\u5347\u7cd6\u6307\u6578\u3009<\/a><\/li>\n<\/ul>\n<p><strong>\u570b\u969b\u6b0a\u5a01\u6a5f\u69cb<\/strong><\/p>\n<ul>\n<li>\u7f8e\u570b\u570b\u5bb6\u88dc\u5145\u53ca\u7d9c\u5408\u5065\u5eb7\u4e2d\u5fc3\uff08NCCIH\uff09\uff1a<a href=\"https:\/\/www.nccih.nih.gov\/health\/diabetes-and-dietary-supplements\" target=\"_blank\" rel=\"noopener\">\u3008Diabetes and Dietary Supplements: What You Need To Know\u3009<\/a><\/li>\n<li>\u7f8e\u570b\u8fb2\u696d\u90e8\u98df\u7269\u8cc7\u6599\u4e2d\u5fc3\uff08USDA FoodData Central\uff09\uff1aFDC 168393\uff08\u82e6\u74dc\u74dc\u8089\uff0c\u751f\uff09\u3001168391\uff08\u82e6\u74dc\u8449\uff0c\u751f\uff09\u3001168394\uff08\u82e6\u74dc\u74dc\u8089\uff0c\u716e\u719f\uff09\u3001171688\uff08\u860b\u679c\u9023\u76ae\uff09\u3001167746\uff08\u6ab8\u6aac\u53bb\u76ae\uff09\u3001169097\uff08\u6a59\uff09\u3001167762\uff08\u58eb\u591a\u5564\u68a8\uff09\u3001168153\uff08\u5947\u7570\u679c\uff09\u3001170379\uff08\u897f\u862d\u82b1\uff09\u3001170457\uff08\u756a\u8304\uff09\u3001168409\uff08\u9752\u74dc\u9023\u76ae\uff09\u3001167765\uff08\u897f\u74dc\uff09\u3001169911\uff08\u871c\u74dc\uff09\u3001168448\uff08\u5357\u74dc\uff09\u3001169291\uff08\u7fe0\u7389\u74dc\uff09<\/li>\n<\/ul>\n<p><strong>\u7814\u7a76\u6587\u737b\uff08\u5df2\u9010\u7bc7\u6838\u5c0d\u6a19\u984c\u3001\u671f\u520a\u8207\u5e74\u4efd\uff09<\/strong><\/p>\n<ul>\n<li>Kaur M, et al. Bitter melon juice activates cellular energy sensor AMP-activated protein kinase causing apoptotic death of human pancreatic carcinoma cells.\u00a0<em>Carcinogenesis<\/em>. 2013;34(7):1585-1592.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23475945\/\" target=\"_blank\" rel=\"noopener\">PMID 23475945<\/a><\/li>\n<li>Zhang Y, et al. Effects of\u00a0<em>Momordica charantia<\/em>\u00a0L. supplementation on glycemic control and lipid profile in type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials.\u00a0<em>Heliyon<\/em>. 2024;10:e31126.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38784554\/\" target=\"_blank\" rel=\"noopener\">PMID 38784554<\/a><\/li>\n<li>The Effects of Bitter Melon on Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u00a0<em>Phytother Res<\/em>. 2024;38:5949-5961.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39444254\/\" target=\"_blank\" rel=\"noopener\">PMID 39444254<\/a><\/li>\n<li>Efficacy of\u00a0<em>Momordica charantia<\/em>\u00a0in glycaemic control and insulin resistance among patients with prediabetes and type 2 diabetes: A GRADE-adherent meta-analysis.\u00a0<em>Metab Open<\/em>. 2025;28:100407.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41280283\/\" target=\"_blank\" rel=\"noopener\">PMID 41280283<\/a><\/li>\n<li>Peter EL, et al.\u00a0<em>Momordica charantia<\/em>\u00a0L. lowers elevated glycaemia in type 2 diabetes mellitus patients: Systematic review and meta-analysis.\u00a0<em>J Ethnopharmacol<\/em>. 2019;231:311-324.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30385422\/\" target=\"_blank\" rel=\"noopener\">PMID 30385422<\/a><\/li>\n<li><em>Momordica charantia<\/em>\u00a0(bitter melon) efficacy and safety on glucose metabolism in Korean prediabetes participants: a 12-week, randomized clinical study.\u00a0<em>Food Sci Biotechnol<\/em>. 2023;32:697-704.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37009042\/\" target=\"_blank\" rel=\"noopener\">PMID 37009042<\/a><\/li>\n<li>Hypoglycemic efficacy and safety of\u00a0<em>Momordica charantia<\/em>\u00a0(bitter melon) in patients with type 2 diabetes mellitus.\u00a0<em>Complement Ther Med<\/em>. 2020;52:102524.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32951763\/\" target=\"_blank\" rel=\"noopener\">PMID 32951763<\/a><\/li>\n<li>The safety and efficacy of\u00a0<em>Momordica charantia<\/em>\u00a0L. in animal models of type 2 diabetes mellitus: A systematic review and meta-analysis.\u00a0<em>Phytother Res<\/em>. 2021;35:637-656.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32929814\/\" target=\"_blank\" rel=\"noopener\">PMID 32929814<\/a><\/li>\n<li>The bitterness, biosynthesis, chemical transformation, and antidiabetic activity of cucurbitane-type triterpenoids from bitter gourd.\u00a0<em>Food Chem<\/em>. 2025;497:147081.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41240866\/\" target=\"_blank\" rel=\"noopener\">PMID 41240866<\/a><\/li>\n<li>Nutraceutical Potential of Bitter Melon on Cancer Treatment: An Overview of In Vitro and Animal Studies.\u00a0<em>Curr Issues Mol Biol<\/em>. 2025;47:425.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40699824\/\" target=\"_blank\" rel=\"noopener\">PMID 40699824<\/a><\/li>\n<li>Basch E, Gabardi S, Ulbricht C. Bitter melon (<em>Momordica charantia<\/em>): a review of efficacy and safety.\u00a0<em>Am J Health Syst Pharm<\/em>. 2003;60(4):356-359.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12625217\/\" target=\"_blank\" rel=\"noopener\">PMID 12625217<\/a><\/li>\n<li>The efficacy and safety of herbal medicines for glycaemic control and insulin resistance in individuals with type 2 diabetes: an umbrella review.\u00a0<em>BMC Complement Med Ther<\/em>. 2025;25:341.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41029669\/\" target=\"_blank\" rel=\"noopener\">PMID 41029669<\/a><\/li>\n<li>Molecular Docking and In Silico Predictive Analysis of Potential Herb-Drug Interactions Between\u00a0<em>Momordica charantia<\/em>\u00a0and Miglitol.\u00a0<em>Cureus<\/em>. 2025;17:e84852.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40568278\/\" target=\"_blank\" rel=\"noopener\">PMID 40568278<\/a><\/li>\n<li>Evaluation of acute and sub-chronic toxicity of bitter melon seed extract in Wistar rats.\u00a0<em>Toxicol Rep<\/em>. 2022;9:1024-1034.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36518426\/\" target=\"_blank\" rel=\"noopener\">PMID 36518426<\/a><\/li>\n<li>Reproductive toxicity of\u00a0<em>Momordica charantia<\/em>\u00a0ethanol seed extracts in male rats.\u00a0<em>Iran J Reprod Med<\/em>. 2014.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25469128\/\" target=\"_blank\" rel=\"noopener\">PMID 25469128<\/a><\/li>\n<\/ul>\n<div class=\"disclaimer\">\n<p><strong>Health 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