{"id":128439,"date":"2025-09-02T14:22:22","date_gmt":"2025-09-02T06:22:22","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=128439"},"modified":"2026-10-18T14:23:07","modified_gmt":"2026-10-18T06:23:07","slug":"blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa","title":{"rendered":"High Temperatures and Cardiovascular Risks: How to Differentiate Between Myocardial Infarction and Heatstroke? Hong Kong Summer Heart Health Guide"},"content":{"rendered":"<blockquote><p>\u6bcf\u9022\u590f\u5929\uff0c\u6211\u5011\u6700\u5e38\u807d\u5230\u7684\u63d0\u9192\u662f\u300c\u5c0f\u5fc3\u4e2d\u6691\u300d\u3002\u4f46\u5c0d\u6709\u9ad8\u8840\u58d3\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u75c5\u53f2\u7684\u4eba\u4f86\u8aaa\uff0c\u771f\u6b63\u9700\u8981\u63d0\u9632\u7684\uff0c\u5f80\u5f80\u4e0d\u662f\u4e2d\u6691\u672c\u8eab\uff0c\u800c\u662f<strong>\u9ad8\u6eab\u5c0d\u5fc3\u81df\u9020\u6210\u7684\u984d\u5916\u8ca0\u64d4<\/strong>\u3002<\/p><\/blockquote>\n<p>\u80f8\u60b6\u3001\u80f8\u75db\u3001\u5fc3\u60b8\u3001\u547c\u5438\u56f0\u96e3\u3001\u5641\u5fc3\u3001\u5192\u51b7\u6c57\u3001\u982d\u6688\u2014\u2014\u9019\u4e9b\u75c7\u72c0\u5728\u5929\u6c23\u708e\u71b1\u6642\u5f88\u5bb9\u6613\u88ab\u8aa4\u7576\u6210\u300c\u71b1\u5230\u4e0d\u8212\u670d\u300d\uff0c\u56e0\u800c\u5ef6\u8aa4\u8655\u7406\u3002\u4e8b\u5be6\u4e0a\uff0c<strong>\u6975\u7aef\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u4e8b\u4ef6\uff08\u5305\u62ec\u5fc3\u808c\u6897\u585e\uff09\u7684\u98a8\u96aa\u4e0a\u5347\u6709\u95dc<\/strong>\uff0c\u9019\u4e00\u9ede\u8fd1\u5e74\u7684\u7814\u7a76\u5df2\u76f8\u7576\u4e00\u81f4\u3002<\/p>\n<p>\u672c\u7bc7\u4ee5\u9999\u6e2f\u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3001\u9999\u6e2f\u5929\u6587\u53f0\u53ca\u885e\u751f\u7f72\u5065\u5eb7\u7d71\u8a08\u7684\u5b98\u65b9\u8cc7\u6599\u70ba\u4e3b\u8ef8\u91cd\u5beb\uff0c\u4e26\u88dc\u56de\u539f\u7a3f\u6c92\u6709\u63d0\u53ca\u7684\u5e7e\u9805\u95dc\u9375\u8cc7\u8a0a\uff1a<strong>\u9999\u6e2f\u672c\u5730\u7684\u6b7b\u4ea1\u6578\u64da\u8207\u4e2d\u6691\u5165\u9662\u6578\u5b57\u3001\u9999\u6e2f\u7684\u9177\u71b1\u5929\u6c23\u8b66\u544a\u7cfb\u7d71\u3001\u6975\u7aef\u9ad8\u6eab\u4e0b\u98a8\u6247\u964d\u6eab\u7684\u5c40\u9650\u3001\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u5fc3\u8840\u7ba1\u85e5\u7269\u8005\u7684\u6ce8\u610f\u4e8b\u9805<\/strong>\u3002\u6240\u6709\u5916\u90e8\u7814\u7a76\u5df2\u9010\u4e00\u56de\u5230\u539f\u59cb\u6587\u737b\u6838\u5c0d\u3002<\/p>\n<div class=\"toc\">\n<h2>This article contains<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s1\">\u4e00\u3001\u9ad8\u6eab\u70ba\u751a\u9ebc\u6703\u52a0\u91cd\u5fc3\u81df\u8ca0\u64d4\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s2\">\u4e8c\u3001\u5fc3\u808c\u6897\u585e\u8207\u4e2d\u6691\uff0c\u75c7\u72c0\u600e\u6a23\u5206\u8fa8\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s3\">\u4e09\u3001\u9999\u6e2f\u7684\u5be6\u969b\u60c5\u6cc1\uff1a\u5fc3\u81df\u75c5\u662f\u672c\u6e2f\u7b2c\u5e7e\u4f4d\u81f4\u547d\u75be\u75c5\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s4\">\u56db\u3001\u54ea\u4e9b\u4eba\u5c6c\u65bc\u9ad8\u5371\u4eba\u58eb\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s5\">\u4e94\u3001\u9999\u6e2f\u5b98\u65b9\u7684\u9ad8\u6eab\u9632\u8b77\u505a\u6cd5<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s6\">\u516d\u3001\u88dc\u6c34\u8207\u98f2\u98df\uff1a\u4efd\u91cf\u53ca\u5be6\u969b\u505a\u6cd5<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s7\">\u4e03\u3001\u6b63\u5728\u670d\u7528\u5fc3\u8840\u7ba1\u85e5\u7269\u7684\u4eba\u8981\u7279\u5225\u7559\u610f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s8\">\u516b\u3001\u51fa\u73fe\u7591\u4f3c\u75c7\u72c0\u6642\u600e\u6a23\u505a\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s9\">IX. Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50739\/static-html\/8e55a728d87a107b\/#s10\">10. Sources of Information<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"s1\">\u4e00\u3001\u9ad8\u6eab\u70ba\u751a\u9ebc\u6703\u52a0\u91cd\u5fc3\u81df\u8ca0\u64d4\uff1f<\/h2>\n<p>To state the conclusion first:<strong>\u9ad8\u6eab\u6703\u540c\u6642\u589e\u52a0\u5fc3\u81df\u7684\u5de5\u4f5c\u91cf\u548c\u8840\u6db2\u5faa\u74b0\u7684\u963b\u529b\uff0c\u5c0d\u672c\u4f86\u5df2\u6709\u5fc3\u8840\u7ba1\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u5be6\u969b\u7684\u98a8\u96aa<\/strong>\u3002\u6a5f\u7406\u5927\u81f4\u6709\u4e09\u5c64\u3002<\/p>\n<h3>1. \u6563\u71b1\u8981\u9760\u5fc3\u81df\u300c\u52a0\u73ed\u300d<\/h3>\n<p>\u5929\u6c23\u708e\u71b1\u6642\uff0c\u4eba\u9ad4\u6703\u628a\u76ae\u819a\u8868\u9762\u7684\u8840\u7ba1\u64f4\u5f35\uff0c\u628a\u8840\u6db2\u9001\u5230\u76ae\u819a\u6563\u71b1\uff0c\u540c\u6642\u900f\u904e\u6d41\u6c57\u84b8\u767c\u964d\u6eab\u3002\u9019\u500b\u904e\u7a0b\u9700\u8981\u5fc3\u81df\u8f38\u51fa\u66f4\u591a\u8840\u6db2\uff0c<strong>\u5fc3\u7387\u6703\u52a0\u5feb\u3001\u5fc3\u81df\u8ca0\u8377\u96a8\u4e4b\u4e0a\u5347<\/strong>\u3002\u5c0d\u5fc3\u81df\u529f\u80fd\u672c\u4f86\u5c31\u8f03\u5f31\u7684\u4eba\uff08\u4f8b\u5982\u5fc3\u81df\u8870\u7aed\u60a3\u8005\uff09\uff0c\u9019\u90e8\u5206\u300c\u984d\u5916\u5de5\u4f5c\u300d\u672a\u5fc5\u61c9\u4ed8\u5f97\u4f86\u3002<\/p>\n<h3>2. \u6d41\u6c57\u6d41\u5931\u6c34\u5206\uff0c\u8840\u6db2\u8b8a\u5f97\u8f03\u6fc3\u7a20<\/h3>\n<p>\u590f\u5929\u6d41\u6c57\u91cf\u5927\uff0c\u5982\u679c\u88dc\u5145\u4e0d\u53ca\uff0c\u8eab\u9ad4\u6703\u8655\u65bc\u4e0d\u540c\u7a0b\u5ea6\u7684\u812b\u6c34\u72c0\u614b\u3002\u8840\u6db2\u4e2d\u7684\u6c34\u5206\u6e1b\u5c11\u5f8c<strong>\u9ecf\u7a20\u5ea6\u4e0a\u5347\u3001\u5faa\u74b0\u963b\u529b\u589e\u52a0<\/strong>\uff0c\u5fc3\u81df\u8981\u66f4\u7528\u529b\u624d\u80fd\u63a8\u52d5\u8840\u6db2\uff1b\u540c\u6642\u5fc3\u8df3\u52a0\u5feb\uff0c\u4ea6\u6703\u589e\u52a0\u5fc3\u5f8b\u4e0d\u9f4a\u6216\u5fc3\u81df\u8870\u7aed\u60e1\u5316\u7684\u98a8\u96aa\u3002\u812b\u6c34\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u9020\u6210\u7684\u8ca0\u64d4\uff0c\u5728\u751f\u7269\u6c23\u8c61\u5b78\u7814\u7a76\u4e2d\u5df2\u6709\u8a0e\u8ad6\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25344017\/\" target=\"_blank\" rel=\"noopener\">PMID 25344017<\/a>\uff09\u3002<\/p>\n<h3>3. \u6d41\u884c\u75c5\u5b78\u7814\u7a76\uff1a\u71b1\u6d6a\u8207\u5fc3\u808c\u6897\u585e\u98a8\u96aa\u4e0a\u5347\u6709\u95dc<\/h3>\n<p>\u591a\u4efd\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u6975\u7aef\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u4e4b\u9593\u5b58\u5728\u4e00\u81f4\u7684\u95dc\u806f\uff1a<\/p>\n<ul>\n<li>\u4e00\u4efd\u7d0d\u5165 23 \u9805\u7814\u7a76\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c<strong>\u71b1\u6d6a\u671f\u9593\u5fc3\u808c\u6897\u585e\u7684\u6b7b\u4ea1\u98a8\u96aa\u7d04\u70ba\u975e\u71b1\u6d6a\u671f\u9593\u7684 1.64 \u500d<\/strong>\uff08\u76f8\u5c0d\u98a8\u96aa 1.639\uff0c95% \u7f6e\u4fe1\u5340\u9593 1.087 \u81f3 2.470\uff09\uff1b\u6c23\u6eab\u6bcf\u4e0a\u5347 1\u00b0C\uff0c\u5fc3\u808c\u6897\u585e\u4f4f\u9662\u7684\u76f8\u5c0d\u98a8\u96aa\u70ba 1.016\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30029319\/\" target=\"_blank\" rel=\"noopener\">PMID 30029319<\/a>\uff09\u3002<\/li>\n<li>\u300a\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u300b2024 \u5e74\u4e00\u7bc7\u56de\u9867\u5f15\u8ff0\u7684\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u6bd4\u8f03\u71b1\u6d6a\u65e5\u8207\u975e\u71b1\u6d6a\u65e5\uff0c<strong>\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u98a8\u96aa\u70ba 1.12 \u500d<\/strong>\uff0895% \u7f6e\u4fe1\u5340\u9593 1.09 \u81f3 1.14\uff09\uff1b\u6c23\u6eab\u6bcf\u4e0a\u5347 1\u00b0C\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u98a8\u96aa\u7d04\u589e\u52a0\u00a0<strong>21%<\/strong>\uff1b\u800c\u5fc3\u808c\u6897\u585e\u6b7b\u4ea1\u98a8\u96aa\u70ba\u00a0<strong>1.64 \u500d<\/strong>\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38749034\/\" target=\"_blank\" rel=\"noopener\">PMID 38749034<\/a>\uff09\u3002<\/li>\n<li>\u53e6\u6709\u7cfb\u7d71\u6027\u56de\u9867\u6307\u51fa\uff0c\u4e0d\u540c\u7814\u7a76\u5c0d\u300c\u71b1\u6d6a\u300d\u7684\u5b9a\u7fa9\u591a\u9054 21 \u7a2e\u7d44\u5408\uff0c<strong>\u5b9a\u7fa9\u4e0d\u540c\u6703\u5f71\u97ff\u98a8\u96aa\u4f30\u7b97\u7684\u5e45\u5ea6<\/strong>\uff0c\u8b80\u8005\u4e0d\u5b9c\u628a\u55ae\u4e00\u6578\u5b57\u7576\u4f5c\u5b9a\u8ad6\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37908198\/\" target=\"_blank\" rel=\"noopener\">PMID 37908198<\/a>\uff09\u3002<\/li>\n<\/ul>\n<div class=\"note\">\n<p><strong>\u600e\u6a23\u7406\u89e3\u9019\u4e9b\u6578\u5b57\uff1f<\/strong>\u4e0a\u8ff0\u7814\u7a76\u591a\u5c6c\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u986f\u793a\u7684\u662f\u300c\u6c23\u6eab\u9ad8\u6642\uff0c\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u8f03\u591a\u300d\u9019\u7a2e<strong>Related<\/strong>\uff0c\u4e0d\u80fd\u76f4\u63a5\u8b49\u5be6\u56e0\u679c\uff0c\u4e5f\u4e0d\u4ee3\u8868\u500b\u4eba\u98a8\u96aa\u6703\u6309\u540c\u4e00\u6bd4\u4f8b\u4e0a\u5347\u3002\u540c\u6642\u8981\u7559\u610f\uff0c<strong>\u5bd2\u51b7\u5929\u6c23\u540c\u6a23\u6703\u589e\u52a0\u5fc3\u8840\u7ba1\u98a8\u96aa<\/strong>\u2014\u2014\u540c\u4e00\u4efd\u7d71\u5408\u5206\u6790\u4ea6\u767c\u73fe\u6c23\u6eab\u6bcf\u4e0b\u964d 1\u00b0C\uff0c\u5fc3\u808c\u6897\u585e\u4f4f\u9662\u98a8\u96aa\u7565\u6709\u4e0a\u5347\u3002\u6240\u4ee5\u91cd\u9ede\u4e0d\u662f\u300c\u53ea\u6709\u590f\u5929\u5371\u96aa\u300d\uff0c\u800c\u662f<strong>\u6c23\u6eab\u7684\u6975\u7aef\u8b8a\u5316\u672c\u8eab\u5c31\u662f\u5fc3\u81df\u7684\u58d3\u529b\u4f86\u6e90<\/strong>\u3002<\/p>\n<\/div>\n<p>\u65e5\u5e38\u8b77\u5fc3\u7684\u57fa\u672c\u529f\u592b\uff0c\u7ad9\u5167\u53e6\u6709\u6574\u7406\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/gogoherbs.com\/en\/follow-these-6-tips-to-keep-a-healthy-heart\/\" target=\"_blank\" rel=\"noopener\">\u3008\u5065\u5eb7\u5fc3\u81df 6 \u500b\u8cbc\u58eb\uff1a\u5f9e\u904b\u52d5\u3001\u6212\u7159\u5230\u8b77\u5fc3\u98f2\u98df\u3009<\/a>\uff1b\u82e5\u672c\u8eab\u5df2\u6709\u8840\u58d3\u554f\u984c\uff0c\u590f\u5b63\u8840\u58d3\u6ce2\u52d5\u7684\u8655\u7406\u53ef\u53e6\u898b<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e9%85%b7%e7%86%b1%e5%a4%a9%e6%b0%a3%e9%98%b2%e8%a1%80%e5%a3%93%e6%b3%a2%e5%8b%95\/\" target=\"_blank\" rel=\"noopener\">\u3008\u9177\u71b1\u5929\u6c23\u9632\u8840\u58d3\u6ce2\u52d5\u3009<\/a>\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u5fc3\u808c\u6897\u585e\u8207\u4e2d\u6691\uff0c\u75c7\u72c0\u600e\u6a23\u5206\u8fa8\uff1f<\/h2>\n<p>\u5169\u8005\u90fd\u53ef\u80fd\u4ee4\u4eba\u982d\u6688\u3001\u51fa\u6c57\u3001\u4e0d\u9069\uff0c\u4f46\u6027\u8cea\u5b8c\u5168\u4e0d\u540c\uff1a<strong>\u5fc3\u808c\u6897\u585e\u662f\u5fc3\u81df\u8840\u7ba1\u963b\u585e\u9020\u6210\u7684\u7f3a\u8840\uff0c\u4e2d\u6691\u662f\u9ad4\u6eab\u8abf\u7bc0\u5931\u6548\u9020\u6210\u7684\u5168\u8eab\u6027\u71b1\u50b7\u5bb3<\/strong>\u3002\u5206\u6e05\u695a\uff0c\u624d\u4e0d\u6703\u628a\u5fc3\u81df\u8b66\u865f\u7576\u6210\u300c\u53ea\u662f\u71b1\u5230\u300d\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>\u5fc3\u808c\u6897\u585e<\/th>\n<th>\u4e2d\u6691\uff0f\u71b1\u8870\u7aed<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u6838\u5fc3\u6027\u8cea<\/strong><\/td>\n<td>\u51a0\u72c0\u52d5\u8108\u963b\u585e\uff0c\u5fc3\u808c\u7f3a\u8840<\/td>\n<td>\u8eab\u9ad4\u6563\u71b1\u5931\u6548\uff0c\u5c6c\u5168\u8eab\u6027\u71b1\u50b7\u5bb3<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5178\u578b\u75c7\u72c0<\/strong><\/td>\n<td>\u660e\u986f\u80f8\u60b6\u3001\u80f8\u75db\uff08\u5e38\u6709\u58d3\u8feb\u611f\uff09\u3001\u5192\u51b7\u6c57\u3001\u5641\u5fc3\u3001\u547c\u5438\u56f0\u96e3\u3001\u5fc3\u60b8<\/td>\n<td>\u982d\u6688\u3001\u982d\u75db\u3001\u5641\u5fc3\u3001\u6c23\u4fc3\u3001\u795e\u5fd7\u4e0d\u6e05\u3001\u5168\u8eab\u7121\u529b\u3001\u808c\u8089\u75d9\u6523<\/td>\n<\/tr>\n<tr>\n<td><strong>\u53ef\u80fd\u51fa\u73fe\u7684\u975e\u5178\u578b\u8868\u73fe<\/strong><\/td>\n<td>\u6c23\u5598\u3001\u75b2\u5026\u3001\u80cc\u75db\u3001\u4e0a\u8179\u4e0d\u9069\u3001\u4e0b\u984e\u6216\u5de6\u81c2\u75db\uff08\u5973\u6027\u3001\u9577\u8005\u53ca\u7cd6\u5c3f\u75c5\u60a3\u8005\u8f03\u5e38\u898b\uff09<\/td>\n<td>\u5927\u91cf\u51fa\u6c57\u5f8c\u8f49\u70ba\u76ae\u819a\u4e7e\u71e5\u3001\u9ad4\u6eab\u5347\u9ad8<\/td>\n<\/tr>\n<tr>\n<td><strong>\u9ad4\u6eab<\/strong><\/td>\n<td>\u901a\u5e38\u6b63\u5e38<\/td>\n<td>\u71b1\u8870\u7aed\u6642\u9ad4\u6eab\u53ef\u5347\u9ad8\uff1b\u4e2d\u6691\u6642\u4e00\u822c\u8d85\u904e 40\u00b0C<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8a98\u767c\u80cc\u666f<\/strong><\/td>\n<td>\u53ef\u7121\u660e\u986f\u8a98\u56e0\uff1b\u9ad8\u6eab\u3001\u812b\u6c34\u3001\u5287\u70c8\u6d3b\u52d5\u5747\u53ef\u6210\u70ba\u8a98\u56e0<\/td>\n<td>\u901a\u5e38\u6709<strong>\u9577\u6642\u9593\u66b4\u9732\u65bc\u9ad8\u6eab\u74b0\u5883<\/strong>\u7684\u75c5\u53f2\uff0c\u8f03\u5bb9\u6613\u8ffd\u6eaf<\/td>\n<\/tr>\n<tr>\n<td><strong>\u56b4\u91cd\u5f8c\u679c<\/strong><\/td>\n<td>\u5fc3\u808c\u53d7\u640d\uff0c\u5ef6\u8aa4\u53ef\u81f4\u547d<\/td>\n<td>\u53ef\u81f4\u5168\u8eab\u75d9\u6523\u3001\u5931\u53bb\u610f\u8b58\uff0c\u82e5\u4e0d\u53ca\u6642\u964d\u6eab\u53ca\u6025\u6551\u6709\u751f\u547d\u5371\u96aa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0a\u8ff0\u4e2d\u6691\u8207\u71b1\u8870\u7aed\u7684\u5fb5\u72c0\u53ca\u56b4\u91cd\u7a0b\u5ea6\uff0c\u8207\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u3008\u590f\u65e5\u708e\u708e \u614e\u9632\u4e2d\u6691\u3009\u7684\u63cf\u8ff0\u4e00\u81f4\uff08<a href=\"https:\/\/chp.gov.hk\/tc\/static\/90064.html\" target=\"_blank\" rel=\"noopener\">Centre for Health Protection<\/a>\uff09\u3002<\/p>\n<div class=\"danger\">\n<p><strong>\u6700\u91cd\u8981\u7684\u4e00\u9ede\uff1a\u5169\u8005\u53ef\u4ee5\u540c\u6642\u767c\u751f\u3002<\/strong>\u5728\u9ad8\u6eab\u74b0\u5883\u4e0b\uff0c\u812b\u6c34\u672c\u8eab\u65e2\u662f\u4e2d\u6691\u7684\u6210\u56e0\uff0c\u4e5f\u662f\u5fc3\u808c\u6897\u585e\u7684\u8a98\u56e0\u3002\u56e0\u6b64<strong>\u4e0d\u8981\u56e0\u70ba\u300c\u6709\u71b1\u5230\u300d\u5c31\u6392\u9664\u5fc3\u81df\u554f\u984c\uff0c\u4e5f\u4e0d\u8981\u56e0\u70ba\u300c\u6c92\u6709\u80f8\u75db\u300d\u5c31\u6392\u9664\u5fc3\u808c\u6897\u585e<\/strong>\u3002\u7576\u75c7\u72c0\u7121\u6cd5\u78ba\u5b9a\u5c6c\u65bc\u54ea\u4e00\u908a\u6642\uff0c\u61c9<strong>\u7576\u4f5c\u5fc3\u81df\u554f\u984c\u8655\u7406\uff0c\u7acb\u5373\u6c42\u52a9<\/strong>\u3002<\/p>\n<\/div>\n<h2 id=\"s3\">\u4e09\u3001\u9999\u6e2f\u7684\u5be6\u969b\u60c5\u6cc1\uff1a\u5fc3\u81df\u75c5\u662f\u672c\u6e2f\u7b2c\u5e7e\u4f4d\u81f4\u547d\u75be\u75c5\uff1f<\/h2>\n<p>\u539f\u6587\u5f15\u7528\u7684\u662f\u4e2d\u570b\u53f0\u7063\u5730\u5340\u7684\u7d71\u8a08\u6578\u5b57\uff08\u7576\u5730\u5fc3\u81df\u75c5\u9577\u671f\u4f4d\u5c45\u5341\u5927\u6b7b\u56e0\u7b2c\u4e8c\u4f4d\uff09\u3002\u9999\u6e2f\u7684\u75be\u75c5\u8ca0\u64d4\u5206\u5e03\u4e0d\u540c\uff0c\u4ee5\u4e0b\u70ba\u672c\u6e2f\u7684\u5be6\u969b\u6578\u5b57\u3002<\/p>\n<h3>\u5fc3\u81df\u75c5\u8207\u4e2d\u98a8\uff1a\u672c\u6e2f\u7b2c\u4e09\u53ca\u7b2c\u56db\u4f4d\u81f4\u547d\u75be\u75c5<\/h3>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>\u6578\u5b57\uff082024 \u5e74\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5fc3\u81df\u75c5\u767b\u8a18\u6b7b\u4ea1\u500b\u6848<\/td>\n<td><strong>6,591 \u5b97<\/strong>\uff0c\u5c45\u672c\u6e2f\u5e38\u898b\u81f4\u547d\u75be\u75c5<strong>\u7b2c\u4e09\u4f4d<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u8166\u8840\u7ba1\u75c5\uff08\u4e2d\u98a8\uff09\u767b\u8a18\u6b7b\u4ea1\u500b\u6848<\/td>\n<td><strong>2,911 \u5b97<\/strong>\uff0c\u5c45<strong>\u7b2c\u56db\u4f4d<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u8840\u7ba1\u75be\u75c5\u76f8\u95dc\u767b\u8a18\u6b7b\u4ea1\u500b\u6848<\/td>\n<td>\u903e\u00a0<strong>10,000 \u5b97<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u8840\u7ba1\u75be\u75c5\u5e74\u9f61\u6a19\u6e96\u5316\u6b7b\u4ea1\u7387<\/td>\n<td>\u7531 2004 \u5e74\u6bcf\u5341\u842c\u6a19\u6e96\u4eba\u53e3\u00a0<strong>97.7<\/strong>\u00a0\u964d\u81f3 2024 \u5e74\u00a0<strong>48.1<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u7d93\u897f\u91ab\u8a3a\u65b7\u60a3\u5fc3\u81df\u75c5\u7684\u6bd4\u7387\uff08\u793e\u5340\u5c45\u4f4f\u4eba\u58eb\uff09<\/td>\n<td>\u7531 2009\u201310 \u5e74\u5ea6\u7684\u00a0<strong>2.0%<\/strong>\u00a0\u4e0a\u5347\u81f3 2022\u201323 \u5e74\u5ea6\u7684\u00a0<strong>2.4%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u503c\u5f97\u7559\u610f\u7684\u662f\uff0c\u96d6\u7136\u60a3\u75c5\u6bd4\u7387\u7565\u5347\uff0c\u4f46\u672c\u6e2f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684<strong>\u5e74\u9f61\u6a19\u6e96\u5316\u6b7b\u4ea1\u7387\u5728\u4e8c\u5341\u5e74\u9593\u5927\u5e45\u4e0b\u964d\u8d85\u904e\u4e00\u534a<\/strong>\uff0c40 \u81f3 74 \u6b72\u4eba\u58eb\u4e2d\u5c6c\u672a\u4f86\u5341\u5e74\u5fc3\u8840\u7ba1\u75be\u75c5\u9ad8\u98a8\u96aa\u7fa4\u7d44\u7684\u6bd4\u7387\uff0c\u4ea6\u7531 2014\u201315 \u5e74\u5ea6\u7684 19.8% \u964d\u81f3 2020\u201322 \u5e74\u5ea6\u7684 14.7%\uff08<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_sep_2025_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b2025 \u5e74 9 \u6708<\/a>\uff09\u3002\u9019\u53cd\u6620\u6cbb\u7642\u8207\u98a8\u96aa\u7ba1\u7406\u7684\u9032\u6b65\uff0c\u4f46\u540c\u6642\u610f\u5473\u8457<strong>\u4ecd\u7136\u8981\u7e7c\u7e8c\u505a\u597d\u65e5\u5e38\u9810\u9632<\/strong>\u3002<\/p>\n<p>\u672c\u6e2f\u7684\u6b7b\u4ea1\u6578\u64da\u53ef\u5728\u885e\u751f\u7f72\u7684<a href=\"https:\/\/www.healthyhk.gov.hk\/phisweb\/zh\/chart_detail\/22\/\" target=\"_blank\" rel=\"noopener\">\u3008\u81f4\u547d\u75be\u75c5\u3009\u7d71\u8a08\u9801<\/a>\u67e5\u95b1\u3002<\/p>\n<h3>\u4e2d\u6691\uff1a\u672c\u6e2f\u6bcf\u5e74\u7d04 200 \u591a\u5b97\u5165\u9662\u500b\u6848<\/h3>\n<p>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u6307\u51fa\uff0c<strong>\u904e\u53bb\u4e94\u5e74\u672c\u6e2f\u6bcf\u5e74\u6709\u8d85\u904e 200 \u5b97\u56e0\u4e2d\u6691\u5165\u9662\u7684\u500b\u6848\uff0c\u5176\u4e2d\u6b7b\u4ea1\u500b\u6848\u6bcf\u5e74\u7d04\u6709\u4e8c\u81f3\u4e94\u5b97<\/strong>\uff0c\u4e26\u96c6\u4e2d\u5728\u4e94\u6708\u81f3\u4e5d\u6708\u7684\u590f\u5b63\uff08<a href=\"https:\/\/www.chp.gov.hk\/tc\/media\/116\/110205.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u65b0\u805e\u7a3f<\/a>\uff09\u3002\u6578\u5b57\u96d6\u7136\u4e0d\u7b97\u9f90\u5927\uff0c\u4f46\u4e2d\u6691\u662f\u53ef\u4ee5\u9810\u9632\u7684\uff0c\u800c\u9ad8\u5371\u4eba\u58eb\u4e00\u65e6\u767c\u75c5\uff0c\u5f8c\u679c\u53ef\u4ee5\u5f88\u56b4\u91cd\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u54ea\u4e9b\u4eba\u5c6c\u65bc\u9ad8\u5371\u4eba\u58eb\uff1f<\/h2>\n<p>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u660e\u78ba\u9ede\u540d\u4ee5\u4e0b\u7d44\u5225\u8f03\u6613\u53d7\u9ad8\u6eab\u5f71\u97ff\uff08<a href=\"https:\/\/chp.gov.hk\/tc\/static\/90064.html\" target=\"_blank\" rel=\"noopener\">Beware of heatstroke in the hot summer<\/a>\uff09\uff1a<\/p>\n<ul>\n<li><strong>\u6162\u6027\u75c5\u60a3\u8005<\/strong>\uff0c\u7279\u5225\u662f\u5fc3\u81df\u75c5\u6216\u9ad8\u8840\u58d3\u60a3\u8005\u2014\u2014\u9ad8\u6eab\u53ef\u4ee4\u5fc3\u8840\u7ba1\u53ca\u547c\u5438\u9053\u75be\u75c5\u7684\u75c5\u60c5\u60e1\u5316<\/li>\n<li><strong>Senior citizens<\/strong>\uff08\u9ad4\u6eab\u8abf\u7bc0\u80fd\u529b\u53ca\u53e3\u6e34\u611f\u89ba\u96a8\u5e74\u9f61\u4e0b\u964d\uff09<\/li>\n<li><strong>Pregnant women<\/strong><\/li>\n<li><strong>\u5b30\u5152\u53ca\u5c0f\u7ae5<\/strong>\uff08\u5207\u52ff\u7368\u7559\u4ed6\u5011\u5728\u8eca\u5167\u7b49\u5bc6\u9589\u7a7a\u9593\uff09<\/li>\n<li><strong>\u904e\u91cd\u4eba\u58eb<\/strong><\/li>\n<li><strong>\u6236\u5916\u5de5\u4f5c\u53ca\u9ad4\u529b\u52de\u52d5\u8005<\/strong><\/li>\n<\/ul>\n<p>\u5728\u5fc3\u8840\u7ba1\u5c64\u9762\uff0c\u7814\u7a76\u9032\u4e00\u6b65\u6307\u51fa<strong>\u7537\u6027\u300165 \u6b72\u4ee5\u4e0a\u4eba\u58eb\uff0c\u4ee5\u53ca\u672c\u8eab\u60a3\u6709\u7f3a\u8840\u6027\u5fc3\u81df\u75c5\u6216\u66fe\u767c\u751f\u5fc3\u808c\u6897\u585e\u7684\u4eba<\/strong>\uff0c\u5728\u6975\u7aef\u9ad8\u6eab\u4e0b\u7684\u98a8\u96aa\u6700\u70ba\u7a81\u51fa\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37908198\/\" target=\"_blank\" rel=\"noopener\">PMID 37908198<\/a>\uff09\uff1b\u8fd1\u671f\u7684\u7d71\u5408\u5206\u6790\u4ea6\u767c\u73fe\u9ad8\u6eab\u5c0d\u5fc3\u8840\u7ba1\u7d50\u679c\u7684\u5f71\u97ff\u6709\u6027\u5225\u5dee\u7570\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40221760\/\" target=\"_blank\" rel=\"noopener\">PMID 40221760<\/a>\uff09\u3002<\/p>\n<p>also,<strong>\u4e09\u9ad8\uff08\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\uff09\u3001\u80a5\u80d6\u3001\u5438\u7159\u3001\u9157\u9152\u3001\u7f3a\u4e4f\u904b\u52d5\u53ca\u4e0d\u5065\u5eb7\u98f2\u98df<\/strong>\uff0c\u672c\u8eab\u5df2\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\uff1b\u9ad8\u6eab\u4e3b\u8981\u662f\u628a\u9019\u4e9b\u65e2\u6709\u98a8\u96aa\u9032\u4e00\u6b65\u653e\u5927\uff0c\u800c\u4e0d\u662f\u7368\u7acb\u7684\u65b0\u75c5\u56e0\u3002<\/p>\n<p>\u82e5\u5bb6\u4e2d\u6709\u9700\u8981\u7167\u9867\u7684\u9577\u8005\uff0c\u65e5\u5e38\u7167\u8b77\u91cd\u9ede\u53ef\u53c3\u8003\u7ad9\u5167\u7684<a href=\"https:\/\/gogoherbs.com\/en\/curbing-cardiovascular-heart-risk-in-older-adults\/\" target=\"_blank\" rel=\"noopener\">\u3008\u9577\u8005\u5fc3\u81df\u7167\u8b77\uff1a\u63a7\u5236\u5fc3\u8840\u7ba1\u98a8\u96aa\u8207\u8b77\u5fc3\u7fd2\u6163\u3009<\/a>\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u9999\u6e2f\u5b98\u65b9\u7684\u9ad8\u6eab\u9632\u8b77\u505a\u6cd5<\/h2>\n<h3>\u5148\u8a8d\u8b58\u5929\u6587\u53f0\u7684\u8b66\u544a\u7cfb\u7d71<\/h3>\n<p>\u9999\u6e2f\u5929\u6587\u53f0\u8a2d\u6709\u4e00\u5957\u6691\u71b1\u5929\u6c23\u63d0\u793a\u53ca\u8b66\u544a\u6a5f\u5236\uff0c\u5e02\u6c11\u61c9\u7559\u610f\u4e26\u9075\u5f9e\uff08<a href=\"https:\/\/www.hko.gov.hk\/tc\/education\/weather\/hot-and-cold-weather\/00706-Beware-of-Health-Effects-of-Extremely-Hot-Weather.html\" target=\"_blank\" rel=\"noopener\">\u5929\u6587\u53f0\u3008\u63d0\u9632\u6975\u7aef\u9177\u71b1\u5929\u6c23\u5f71\u97ff\u5065\u5eb7\u3009<\/a>\uff09\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u63d0\u793a\uff0f\u8b66\u544a<\/th>\n<th>\u767c\u51fa\u689d\u4ef6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u708e\u71b1\u5929\u6c23\u7279\u5225\u63d0\u793a<\/td>\n<td>\u9810\u8a08\u51fa\u73fe\u6c23\u6eab\u9ad8\u3001\u6fd5\u5ea6\u9ad8\u6216\u98a8\u52e2\u5f31\u7b49\u60c5\u6cc1\u6642<\/td>\n<\/tr>\n<tr>\n<td>\u9177\u71b1\u5929\u6c23\u8b66\u544a<\/td>\n<td>\u9810\u8a08\u672c\u6e2f\u5c07\u53d7\u9177\u71b1\u5929\u6c23\u5f71\u97ff\u6642<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u9ad8\u6eab\u5929\u6c23\u6301\u7e8c\u300d\u7279\u5225\u63d0\u793a<\/td>\n<td>\u6301\u7e8c\u6578\u5929\u51fa\u73fe\u9177\u71b1\u5929\u6c23\u6216\u71b1\u591c<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u6975\u7aef\u9177\u71b1\u5929\u6c23\u300d\u7279\u5225\u63d0\u793a<\/td>\n<td>\u6c23\u6eab\u5df2\u9054\u6216\u9810\u8a08\u666e\u904d\u9054\u00a0<strong>35.0\u00b0C \u6216\u4ee5\u4e0a<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u9999\u6e2f\u6691\u71b1\u6307\u6578<\/td>\n<td>\u7d9c\u5408\u6c23\u6eab\u3001\u6fd5\u5ea6\u3001\u7a7a\u6c23\u6d41\u52d5\u53ca\u592a\u967d\u71b1\u8f3b\u5c04\uff1b\u4eac\u58eb\u67cf\u6307\u6578\u9054\u00a0<strong>30 \u5de6\u53f3\u6216\u4ee5\u4e0a<\/strong>\u6642\u61c9\u63a1\u53d6\u9632\u6691\u63aa\u65bd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c3\u8003\u5b9a\u7fa9\uff1a<strong>\u9177\u71b1\u5929\u6c23<\/strong>\u6307\u7576\u65e5\u6700\u9ad8\u6c23\u6eab\u9054 33.0\u00b0C \u6216\u4ee5\u4e0a\uff1b<strong>\u71b1\u591c<\/strong>\u6307\u7576\u65e5\u6700\u4f4e\u6c23\u6eab\u5728 28.0\u00b0C \u6216\u4ee5\u4e0a\uff1b<strong>\u6975\u7aef\u9177\u71b1\u5929\u6c23<\/strong>\u6307\u7576\u65e5\u6700\u9ad8\u6c23\u6eab\u9054 35.0\u00b0C \u6216\u4ee5\u4e0a\u3002\u5728\u6975\u7aef\u9177\u71b1\u5929\u6c23\u4e0b\u61c9\u907f\u514d\u5287\u70c8\u904b\u52d5\u3002<\/p>\n<h3>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u7684\u9ad8\u6eab\u9632\u8b77\u63aa\u65bd<\/h3>\n<ol>\n<li><strong>Replenish water as needed<\/strong>\uff0c\u4ee5\u9632\u812b\u6c34<\/li>\n<li><strong>\u7a7f\u7740\u6dfa\u8272\u3001\u5bec\u9b06\u53ca\u901a\u723d\u7684\u8863\u7269<\/strong>\uff0c\u6e1b\u5c11\u5438\u71b1\uff0c\u65b9\u4fbf\u6392\u6c57\u53ca\u6563\u71b1<\/li>\n<li><strong>\u4fdd\u6301\u5ba4\u5167\u7a7a\u6c23\u6d41\u901a\u53ca\u9069\u5b9c\u7684\u6eab\u5ea6\u548c\u6fd5\u5ea6<\/strong>\uff0c\u4f8b\u5982\u6253\u958b\u7a97\u6236\uff0c\u6216\u4f7f\u7528\u98a8\u6247\uff0f\u51b7\u6c23<\/li>\n<li><strong>\u907f\u514d\u9032\u884c\u5287\u70c8\u904b\u52d5<\/strong>\u6216\u9577\u7a0b\u767b\u5c71\u3001\u9060\u8db3\u7b49\u6d3b\u52d5<\/li>\n<li><strong>\u76e1\u91cf\u5b89\u6392\u6236\u5916\u6d3b\u52d5\u5728\u65e9\u4e0a\u6216\u4e0b\u5348\u8f03\u5f8c\u6642\u9593<\/strong>\u9032\u884c\uff0c\u4e26\u5e36\u5099\u5145\u8db3\u98f2\u7528\u6c34<\/li>\n<li><strong>\u907f\u514d\u98f2\u7528\u542b\u5496\u5561\u56e0\u53ca\u9152\u7cbe\u985e\u98f2\u54c1<\/strong>\uff0c\u4ee5\u514d\u52a0\u5feb\u6c34\u5206\u7d93\u6ccc\u5c3f\u7cfb\u7d71\u6d41\u5931<\/li>\n<\/ol>\n<h3>\u5ba4\u5167\u964d\u6eab\uff1a\u7559\u610f\u98a8\u6247\u7684\u5c40\u9650<\/h3>\n<p>\u9019\u662f\u539f\u7a3f\u672a\u63d0\u53ca\u3001\u4f46\u5c0d\u9577\u8005\u5c24\u5176\u91cd\u8981\u7684\u4e00\u9ede\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u6307\u51fa\uff0c<strong>\u98a8\u6247\u5728\u6eab\u548c\u74b0\u5883\u4e2d\u80fd\u63d0\u4f9b\u8212\u9069\u611f\uff0c\u4f46\u5728\u6975\u7aef\u9ad8\u6eab\u60c5\u6cc1\u4e0b\u964d\u6eab\u6548\u679c\u6703\u986f\u8457\u6e1b\u5f31<\/strong>\uff1b\u7576\u74b0\u5883\u6eab\u5ea6\u901a\u5e38\u8d85\u904e 35\u00b0C \u81f3 40\u00b0C \u6642\uff0c\u9577\u8005\u3001\u5b55\u5a66\u3001\u5e7c\u5152\u53ca\u6162\u6027\u75c5\u60a3\u8005\u7b49\u6563\u71b1\u80fd\u529b\u8f03\u5dee\u7684\u4eba\u58eb\uff0c<strong>\u61c9\u8003\u616e\u63d0\u65e9\u4f7f\u7528\u7a7a\u8abf\uff0c\u6216\u524d\u5f80\u6709\u7a7a\u8abf\u7684\u8655\u6240<\/strong>\uff08<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_aug_2026_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b2026 \u5e74 8 \u6708<\/a>\uff09\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9177\u71b1\u5929\u6c23\u671f\u9593<strong>\u6c11\u653f\u4e8b\u52d9\u7e3d\u7f72\u6703\u958b\u653e\u81e8\u6642\u907f\u6691\u4e2d\u5fc3<\/strong>\uff0c\u70ba\u6709\u9700\u8981\u7684\u5e02\u6c11\u63d0\u4f9b\u81e8\u6642\u4f11\u606f\u53ca\u964d\u6eab\u8a2d\u65bd\uff08<a href=\"https:\/\/www.had.gov.hk\/tc\/\" target=\"_blank\" rel=\"noopener\">\u6c11\u653f\u4e8b\u52d9\u7e3d\u7f72<\/a>\uff09\u3002<\/p>\n<h3>\u904b\u52d5\uff1a\u9078\u5c0d\u6642\u9593\u8207\u5f37\u5ea6<\/h3>\n<p>\u904b\u52d5\u6709\u52a9\u7d13\u7de9\u58d3\u529b\u53ca\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5efa\u8b70\u7dad\u6301<strong>\u6bcf\u9031 150 \u81f3 300 \u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u6d3b\u52d5<\/strong>\uff08\u4f8b\u5982\u5feb\u8d70\u3001\u9a0e\u55ae\u8eca\uff09\uff0c\u4e26<strong>\u6bcf\u9031\u6700\u5c11\u5169\u5929\u9032\u884c\u6d89\u53ca\u4e3b\u8981\u808c\u7fa4\u7684\u808c\u529b\u8a13\u7df4<\/strong>\uff08<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\u8eab\u9ad4\u6d3b\u52d5\u5efa\u8b70<\/a>\uff09\u3002\u5728\u590f\u5b63\uff0c\u91cd\u9ede\u662f<strong>\u628a\u6236\u5916\u904b\u52d5\u5b89\u6392\u5728\u6e05\u6668\u6216\u508d\u665a\u8f03\u6dbc\u723d\u7684\u6642\u6bb5<\/strong>\uff0c\u6216\u6539\u5728\u5ba4\u5167\u9032\u884c\uff1b\u672c\u8eab\u60a3\u5fc3\u81df\u75c5\u7684\u4eba\u58eb\uff0c\u904b\u52d5\u8a08\u5283\u5b9c\u5148\u8207\u91ab\u751f\u5546\u8b70\u3002\u7ad9\u5167\u4ea6\u6709\u95dc\u65bc<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e9%95%b7%e8%80%85%e5%a4%8f%e5%a4%a9%e9%81%8b%e5%8b%95%e9%a0%88%e9%87%8f%e5%8a%9b%e8%80%8c%e8%a1%8c%e4%bf%9d%e8%ad%b7%e5%bf%83%e8%87%9f\/\" target=\"_blank\" rel=\"noopener\">\u9577\u8005\u590f\u5b63\u904b\u52d5\u5b89\u6392<\/a>\u7684\u6574\u7406\u53ef\u4f5c\u53c3\u8003\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u88dc\u6c34\u8207\u98f2\u98df\uff1a\u4efd\u91cf\u53ca\u5be6\u969b\u505a\u6cd5<\/h2>\n<h3>\u6bcf\u5929\u61c9\u559d\u591a\u5c11\uff1f<\/h3>\n<p>\u885e\u751f\u7f72\u7684\u5efa\u8b70\u662f<strong>\u6bcf\u5929\u559d\u7d04 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1<\/strong>\uff08\u5305\u62ec\u6e05\u6c34\u3001\u6e05\u8336\u3001\u6e05\u6e6f\u7b49\uff09\uff0c\u4ee5\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\uff08<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_dn\/health_dn_eat_hea.html\" target=\"_blank\" rel=\"noopener\">Department of Health Student Health Services (Diet and Nutrition)<\/a>\uff09\u30021 \u676f\u7d04 240 \u6beb\u5347\uff0c\u63db\u7b97\u7d04\u70ba 1.5 \u81f3 2 \u516c\u5347\u3002\u5929\u6c23\u708e\u71b1\u6216\u51fa\u6c57\u8f03\u591a\u6642\uff0c\u9700\u8981\u76f8\u61c9\u589e\u52a0\u3002<\/p>\n<div class=\"note\">\n<p><strong>\u9700\u8981\u9650\u5236\u6c34\u5206\u7684\u4eba\u58eb\u4e0d\u53ef\u7167\u642c\u9019\u500b\u6578\u5b57\u3002<\/strong>\u5982\u6709\u5fc3\u81df\u75c5\u3001\u809d\u75c5\u3001\u814e\u75c5\u6216\u91ab\u751f\u6307\u793a\u9700\u8981\u9650\u5236\u6c34\u5206\u651d\u53d6\uff0c<strong>\u6bcf\u5929\u7684\u98f2\u6c34\u91cf\u61c9\u4ee5\u91ab\u751f\u7684\u5efa\u8b70\u70ba\u6e96<\/strong>\uff0c\u4e0d\u53ef\u81ea\u884c\u589e\u52a0\uff0c\u4ee5\u514d\u52a0\u91cd\u5fc3\u81df\u8ca0\u8377\u3002<\/p>\n<\/div>\n<h3>\u559d\u751a\u9ebc\u3001\u5403\u751a\u9ebc<\/h3>\n<ul>\n<li><strong>\u4ee5\u6e05\u6c34\u70ba\u4e3b<\/strong>\uff0c\u907f\u514d\u542b\u7cd6\u53ca\u9152\u7cbe\u98f2\u54c1\uff1b\u4ea6\u61c9\u907f\u514d\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\uff08\u4f8b\u5982\u5496\u5561\u548c\u8336\uff09\uff0c\u56e0\u70ba\u5b83\u5011\u6703\u52a0\u5feb\u6c34\u5206\u7d93\u6ccc\u5c3f\u7cfb\u7d71\u6d41\u5931<\/li>\n<li>\u51fa\u6c57\u8f03\u591a\u6642\uff0c\u53ef\u88dc\u5145\u542b\u5c11\u91cf\u9e7d\u5206\u7684\u98f2\u54c1\u6216\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u4f46<strong>\u5fc3\u81df\u8870\u7aed\u6216\u9700\u9650\u9209\u7684\u4eba\u58eb\u61c9\u5148\u8aee\u8a62\u91ab\u751f<\/strong><\/li>\n<li><strong>\u98f2\u98df\u5b9c\u6e05\u6de1<\/strong>\uff0c\u591a\u651d\u53d6\u852c\u83dc\u3001\u6c34\u679c\u3001\u7cd9\u7c73\u53ca\u5168\u7a40\u985e\uff1b\u6e1b\u5c11\u6cb9\u81a9\u53ca\u9ad8\u98fd\u548c\u8102\u80aa\u98df\u7269\uff0c\u70f9\u8abf\u4ee5\u84b8\u3001\u716e\u3001\u712f\u53d6\u4ee3\u6cb9\u70b8<\/li>\n<li><strong>\u4e0d\u5b9c\u904e\u9e79<\/strong>\uff0c\u4ee5\u514d\u8840\u58d3\u5347\u9ad8<\/li>\n<\/ul>\n<p>\u590f\u5929\u5982\u4f55\u5f9e\u98df\u7269\u4e2d\u88dc\u6c34\u3001\u54ea\u4e9b\u852c\u679c\u542b\u6c34\u91cf\u8f03\u9ad8\uff0c\u7ad9\u5167\u53e6\u6709\u6574\u7406\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e7%a8%ae%e9%a3%9f%e7%89%a9%e8%b6%85%e9%81%a9%e5%90%88%e5%a4%8f%e5%ad%a3%e8%a3%9c%e6%b0%b4\/\" target=\"_blank\" rel=\"noopener\">\u3008\u590f\u5929\u88dc\u6c34\u4e0d\u53ea\u9760\u559d\u6c34\uff1a10 \u7a2e\u9ad8\u542b\u6c34\u91cf\u852c\u679c\u3001\u4efd\u91cf\u8207\u5b89\u5168\u9808\u77e5\u3009<\/a>\u3002<\/p>\n<h3>\u6212\u7159\u8207\u7bc0\u9152<\/h3>\n<p>\u5438\u7159\u8207\u4e8c\u624b\u7159\u90fd\u6703\u660e\u986f\u589e\u52a0\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u9152\u7cbe\u65b9\u9762\uff0c\u4e16\u754c\u885e\u751f\u7d44\u7e54\u6307\u51fa\uff0c<strong>2019 \u5e74\u5168\u7403\u7d04\u6709 260 \u842c\u4eba\u56e0\u98f2\u9152\u6b7b\u4ea1\uff0c\u4f54\u5168\u90e8\u6b7b\u4ea1 4.7%\uff1b\u5176\u4e2d\u7d04 47.4 \u842c\u4eba\u6b7b\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5<\/strong>\uff08<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/alcohol\" target=\"_blank\" rel=\"noopener\">WHO \u9152\u7cbe\u5c08\u984c<\/a>\uff09\u3002\u61c9\u916c\u5834\u5408\u53ef\u4ee5\u8336\u6216\u6c34\u4ee3\u9152\uff0c\u662f\u76f8\u5c0d\u5bb9\u6613\u505a\u5230\u7684\u4e00\u6b65\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u6b63\u5728\u670d\u7528\u5fc3\u8840\u7ba1\u85e5\u7269\u7684\u4eba\u8981\u7279\u5225\u7559\u610f<\/h2>\n<p>\u9019\u4e00\u7bc0\u540c\u6a23\u662f\u539f\u7a3f\u6c92\u6709\u63d0\u53ca\u7684\u90e8\u5206\u3002\u90e8\u5206\u5e38\u7528\u85e5\u7269\u6703\u5f71\u97ff\u8eab\u9ad4\u7684\u6563\u71b1\u80fd\u529b\u6216\u6c34\u5206\u5e73\u8861\uff0c\u5728\u708e\u71b1\u5929\u6c23\u4e0b\u9700\u8981\u984d\u5916\u6ce8\u610f\uff1a<\/p>\n<ul>\n<li><strong>diuretics<\/strong>\uff08\u4f8b\u5982\u6c2b\u6c2f\u567b\u55ea\u3001\u544b\u585e\u7c73\uff09\uff1a\u900f\u904e\u589e\u52a0\u6392\u5c3f\u6392\u8d70\u9ad4\u5167\u6c34\u5206\uff0c\u5728\u708e\u71b1\u5929\u6c23\u4e0b\u82e5\u88dc\u5145\u4e0d\u8db3\uff0c\u6703\u589e\u52a0\u812b\u6c34\u53ca\u96fb\u89e3\u8cea\u5931\u8861\u7684\u98a8\u96aa<\/li>\n<li><strong>\u03b2 \u53d7\u9ad4\u963b\u65b7\u5291<\/strong>\uff08\u4f8b\u5982\u7f8e\u6258\u6d1b\u723e\u3001\u6bd4\u7d22\u6d1b\u723e\uff09\uff1a\u53ef\u80fd\u6e1b\u6162\u5fc3\u7387\u3001\u6e1b\u5c11\u76ae\u819a\u8840\u6d41\u53ca\u6291\u5236\u51fa\u6c57\uff0c\u524a\u5f31\u8eab\u9ad4\u6563\u71b1\u7684\u80fd\u529b<\/li>\n<\/ul>\n<div class=\"danger\">\n<p><strong>\u5207\u52ff\u81ea\u884c\u505c\u85e5\u6216\u8abf\u6574\u5291\u91cf\u3002<\/strong>\u5929\u6c23\u708e\u71b1\u6642\uff0c\u8eab\u9ad4\u5c0d\u85e5\u7269\u7684\u53cd\u61c9\u53ef\u80fd\u6539\u8b8a\uff1b\u662f\u5426\u9700\u8981\u8abf\u6574\u7528\u85e5\uff0c\u5fc5\u9808\u7531\u91ab\u751f\u6c7a\u5b9a\u3002\u81ea\u884c\u505c\u85e5\u53ef\u80fd\u5c0e\u81f4\u8840\u58d3\u6216\u75c5\u60c5\u53cd\u5f48\uff0c\u53cd\u800c\u66f4\u5371\u96aa\u3002<\/p>\n<\/div>\n<p>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u4ea6\u63d0\u9192\uff0c\u9577\u671f\u75c5\u60a3\u8005\u5728\u9ad8\u6eab\u4e0b<strong>\u61c9\u5bc6\u5207\u7559\u610f\u8eab\u9ad4\u72c0\u6cc1\uff0c\u5982\u8840\u58d3\u3001\u5fc3\u7387\u7b49\u6307\u6a19\u51fa\u73fe\u7570\u5e38\u6216\u75c5\u60c5\u6ce2\u52d5\uff0c\u61c9\u76e1\u5feb\u6c42\u52a9<\/strong>\uff1b\u540c\u6642\u61c9\u78ba\u4fdd<strong>\u5e38\u7528\u85e5\u7269\u5132\u5099\u5145\u8db3\uff0c\u4e26\u8207\u5bb6\u4eba\u3001\u9130\u91cc\u548c\u793e\u5340\u4fdd\u6301\u806f\u7e6b<\/strong>\uff0c\u5c24\u5176\u7368\u5c45\u4eba\u58eb\uff08<a href=\"https:\/\/chp.gov.hk\/tc\/static\/90064.html\" target=\"_blank\" rel=\"noopener\">Beware of heatstroke in the hot summer<\/a>\uff09\u3002<\/p>\n<p>\u82e5\u672c\u8eab\u6b63\u670d\u7528\u8655\u65b9\u85e5\u7269\u4e26\u540c\u6642\u8003\u616e\u88dc\u5145\u54c1\uff0c\u5b9c\u5148\u4e86\u89e3\u53ef\u80fd\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%bf%83%e8%a1%80%e7%ae%a1%e5%95%8f%e9%a1%8c%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">\u3008\u8f14\u9176 Q10 \u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\u3009<\/a>\u4e00\u6587\u6709\u8f03\u8a73\u7d30\u7684\u8aaa\u660e\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u51fa\u73fe\u7591\u4f3c\u75c7\u72c0\u6642\u600e\u6a23\u505a\uff1f<\/h2>\n<p>\u7121\u8ad6\u75c7\u72c0\u770b\u8d77\u4f86\u50cf\u5fc3\u808c\u6897\u585e\u9084\u662f\u4e2d\u6691\uff0c\u8655\u7406\u539f\u5247\u90fd\u4e00\u6a23\uff1a<strong>\u5148\u96e2\u958b\u9ad8\u6eab\u74b0\u5883\u3001\u8a2d\u6cd5\u964d\u6eab\uff0c\u7136\u5f8c\u76e1\u5feb\u6c42\u91ab<\/strong>\u3002<\/p>\n<h3>\u5373\u6642\u53ef\u4ee5\u505a\u751a\u9ebc<\/h3>\n<ol>\n<li><strong>\u7acb\u5373\u96e2\u958b\u9ad8\u6eab\u74b0\u5883<\/strong>\uff0c\u9032\u5165\u9670\u6dbc\u8655\u6216\u7a7a\u8abf\u5730\u65b9<\/li>\n<li><strong>\u5e6b\u52a9\u8eab\u9ad4\u964d\u6eab<\/strong>\uff1a\u9b06\u812b\u8863\u7269\u3001\u7528\u6c34\u64e6\u62ed\u8eab\u9ad4\u6216\u6247\u98a8\uff1b\u53ef\u4f7f\u7528\u6fd5\u6bdb\u5dfe\u62b9\u8eab\uff08<strong>\u5207\u52ff\u4f7f\u7528\u9152\u7cbe<\/strong>\uff09<\/li>\n<li><strong>Replenish water<\/strong>\uff1a\u5982\u610f\u8b58\u6e05\u9192\uff0c\u53ef\u98f2\u7528\u542b\u5c11\u91cf\u9e7d\u5206\u7684\u51b7\u958b\u6c34\u6216\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li><strong>Seek medical attention as soon as possible<\/strong>\uff0c\u628a\u63e1\u9ec3\u91d1\u8655\u7406\u6642\u9593\u2014\u2014\u4e0d\u8981\u56e0\u70ba\u300c\u4ee5\u70ba\u53ea\u662f\u5929\u71b1\u4e0d\u9069\u300d\u800c\u5ef6\u8aa4<\/li>\n<\/ol>\n<div class=\"danger\">\n<p><strong>\u7acb\u5373\u81f4\u96fb 999 \u7684\u60c5\u6cc1\uff1a<\/strong>\u6301\u7e8c\u6216\u5287\u70c8\u7684\u80f8\u75db\u3001\u80f8\u53e3\u6709\u58d3\u8feb\u611f\u3001\u547c\u5438\u56b4\u91cd\u56f0\u96e3\u3001\u5192\u5927\u91cf\u51b7\u6c57\u3001\u610f\u8b58\u6a21\u7cca\u6216\u5931\u53bb\u610f\u8b58\u3001\u5168\u8eab\u75d9\u6523\u3002\u9019\u4e9b\u60c5\u6cc1\u5c6c\u7dca\u6025\u91ab\u7642\u4e8b\u6545\uff0c\u61c9\u7acb\u5373\u53ec\u559a\u6551\u8b77\u670d\u52d9\uff0c\u4e0d\u8981\u81ea\u884c\u99d5\u8eca\u524d\u5f80\u91ab\u9662\u3002<\/p>\n<\/div>\n<h3>\u9700\u8981\u76e1\u5feb\u6c42\u91ab\u7684\u8b66\u865f<\/h3>\n<ul>\n<li>\u80f8\u60b6\u6216\u80f8\u75db\uff0c\u4f11\u606f\u5f8c\u4ecd\u672a\u7de9\u89e3<\/li>\n<li>\u5fc3\u60b8\u3001\u5fc3\u8df3\u660e\u986f\u4e0d\u898f\u5f8b<\/li>\n<li>\u547c\u5438\u56f0\u96e3\u3001\u6c23\u4fc3<\/li>\n<li>\u7121\u6545\u5192\u51b7\u6c57\u3001\u5641\u5fc3\u3001\u982d\u6688<\/li>\n<li>\u75db\u611f\u5ef6\u4f38\u81f3\u5de6\u81c2\u3001\u4e0b\u984e\u3001\u80cc\u90e8\u6216\u4e0a\u8179<\/li>\n<li>\u7570\u5e38\u75b2\u5026\u3001\u865b\u5f31\uff08\u5728\u5973\u6027\u3001\u9577\u8005\u53ca\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u80fd\u662f\u4e3b\u8981\u8868\u73fe\uff09<\/li>\n<\/ul>\n<p>\u82e5\u672c\u8eab\u5df2\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5b9a\u671f\u8986\u8a3a\u3001\u6309\u91ab\u56d1\u670d\u85e5\u53ca\u76e3\u6e2c\u8840\u58d3\u8840\u7cd6\uff0c\u662f\u590f\u5b63\u6700\u5be6\u969b\u7684\u4fdd\u8b77\u3002\u672c\u6e2f\u7684\u57fa\u5c64\u91ab\u7642\u53ca\u9577\u8005\u5065\u5eb7\u670d\u52d9\u53ef\u63d0\u4f9b\u76f8\u95dc\u652f\u63f4\uff0c\u5982\u6709\u7591\u554f\u5b9c\u5148\u8aee\u8a62\u5bb6\u5ead\u91ab\u751f\u3002<\/p>\n<h2 id=\"s9\">IX. Frequently Asked Questions<\/h2>\n<h3>\u9ad8\u6eab\u771f\u7684\u6703\u589e\u52a0\u5fc3\u81df\u75c5\u98a8\u96aa\u55ce\uff1f\u9084\u662f\u53ea\u6709\u5929\u51b7\u624d\u5371\u96aa\uff1f<\/h3>\n<p>\u5169\u8005\u90fd\u6703\u3002\u591a\u4efd\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u71b1\u6d6a\u671f\u9593\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u53ca\u5fc3\u808c\u6897\u585e\u6b7b\u4ea1\u7684\u98a8\u96aa\u5747\u986f\u8457\u4e0a\u5347\uff1b\u4f46\u5bd2\u51b7\u5929\u6c23\u540c\u6a23\u6703\u589e\u52a0\u98a8\u96aa\u3002\u91cd\u9ede\u5728\u65bc<strong>\u6c23\u6eab\u7684\u6975\u7aef\u8b8a\u5316<\/strong>\u672c\u8eab\u6703\u5c0d\u5fc3\u81df\u69cb\u6210\u58d3\u529b\uff0c\u800c\u975e\u53ea\u6709\u590f\u5929\u624d\u6709\u98a8\u96aa\u3002\u9019\u4e9b\u7814\u7a76\u5c6c\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u986f\u793a\u7684\u662f\u95dc\u806f\uff0c\u500b\u4eba\u98a8\u96aa\u4e0d\u6703\u6309\u540c\u4e00\u6bd4\u4f8b\u4e0a\u5347\u3002<\/p>\n<h3>\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u6691\u600e\u6a23\u5206\u8fa8\uff1f<\/h3>\n<p>\u5fc3\u808c\u6897\u585e\u591a\u8868\u73fe\u70ba\u660e\u986f\u80f8\u60b6\u3001\u80f8\u75db\uff08\u5e38\u6709\u58d3\u8feb\u611f\uff09\u3001\u5192\u51b7\u6c57\u3001\u5641\u5fc3\u3001\u547c\u5438\u56f0\u96e3\uff0c\u9ad4\u6eab\u901a\u5e38\u6b63\u5e38\uff1b\u4e2d\u6691\u6216\u71b1\u8870\u7aed\u5247\u591a\u898b\u982d\u6688\u3001\u982d\u75db\u3001\u5641\u5fc3\u3001\u6c23\u4fc3\u3001\u795e\u5fd7\u4e0d\u6e05\u53ca\u5168\u8eab\u7121\u529b\uff0c\u4e2d\u6691\u6642\u9ad4\u6eab\u4e00\u822c\u8d85\u904e 40\u00b0C\uff0c\u4e14\u901a\u5e38\u6709\u9577\u6642\u9593\u66b4\u9732\u65bc\u9ad8\u6eab\u74b0\u5883\u7684\u75c5\u53f2\u3002\u8981\u7279\u5225\u7559\u610f\u7684\u662f\uff0c<strong>\u5169\u8005\u53ef\u4ee5\u540c\u6642\u767c\u751f<\/strong>\uff0c\u7121\u6cd5\u78ba\u5b9a\u6642\u61c9\u7576\u4f5c\u5fc3\u81df\u554f\u984c\u8655\u7406\u3002<\/p>\n<h3>\u70ba\u751a\u9ebc\u590f\u5929\u5fc3\u81df\u75c5\u4e5f\u6703\u767c\u4f5c\uff1f\u4e0d\u662f\u51ac\u5929\u624d\u5371\u96aa\u55ce\uff1f<\/h3>\n<p>\u9ad8\u6eab\u4e0b\u76ae\u819a\u8840\u7ba1\u64f4\u5f35\u3001\u5fc3\u7387\u52a0\u5feb\uff0c\u5fc3\u81df\u9700\u8981\u8f38\u51fa\u66f4\u591a\u8840\u6db2\u4ee5\u6563\u71b1\uff1b\u540c\u6642\u6d41\u6c57\u6d41\u5931\u6c34\u5206\u4ee4\u8840\u6db2\u8b8a\u5f97\u8f03\u6fc3\u7a20\u3001\u5faa\u74b0\u963b\u529b\u589e\u52a0\u3002\u5c0d\u539f\u672c\u5df2\u6709\u51a0\u72c0\u52d5\u8108\u72f9\u7a84\u6216\u5fc3\u81df\u529f\u80fd\u8f03\u5f31\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u4e9b\u8b8a\u5316\u8db3\u4ee5\u69cb\u6210\u8a98\u56e0\u3002<\/p>\n<h3>\u6211\u6709\u9ad8\u8840\u58d3\uff0c\u590f\u5929\u8840\u58d3\u597d\u50cf\u6bd4\u8f03\u4f4e\uff0c\u53ef\u4ee5\u81ea\u884c\u6e1b\u85e5\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u3002\u590f\u5b63\u8840\u7ba1\u64f4\u5f35\u53ef\u80fd\u4ee4\u8840\u58d3\u8f03\u51ac\u5b63\u4e0b\u964d\uff0c\u4f46\u812b\u6c34\u3001\u60c5\u7dd2\u6ce2\u52d5\u7b49\u56e0\u7d20\u53c8\u53ef\u80fd\u4ee4\u8840\u58d3\u7a81\u7136\u56de\u5347\u3002\u81ea\u884c\u505c\u85e5\u6216\u8abf\u6574\u5291\u91cf\u53ef\u5c0e\u81f4\u8840\u58d3\u53cd\u5f48\uff0c\u5f15\u767c\u5fc3\u8166\u8840\u7ba1\u4e8b\u4ef6\u3002<strong>\u662f\u5426\u9700\u8981\u8abf\u6574\u7528\u85e5\uff0c\u5fc5\u9808\u7531\u91ab\u751f\u6c7a\u5b9a\u3002<\/strong><\/p>\n<h3>\u6bcf\u5929\u61c9\u8a72\u559d\u591a\u5c11\u6c34\uff1f<\/h3>\n<p>\u885e\u751f\u7f72\u7684\u5efa\u8b70\u662f\u6bcf\u5929\u7d04 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1\uff08\u7d04 1.5 \u81f3 2 \u516c\u5347\uff09\uff0c\u5929\u6c23\u708e\u71b1\u6216\u51fa\u6c57\u591a\u6642\u9700\u8981\u589e\u52a0\u3002<strong>\u4f46\u5982\u6709\u5fc3\u81df\u75c5\u3001\u809d\u75c5\u6216\u814e\u75c5\uff0c\u6216\u91ab\u751f\u5df2\u6307\u793a\u9700\u8981\u9650\u5236\u6c34\u5206\uff0c\u61c9\u4ee5\u91ab\u751f\u7684\u5efa\u8b70\u70ba\u6e96\u3002<\/strong><\/p>\n<h3>\u590f\u5929\u904b\u52d5\u8981\u6ce8\u610f\u751a\u9ebc\uff1f<\/h3>\n<p>\u5efa\u8b70\u6bcf\u9031\u7d2f\u7a4d 150 \u81f3 300 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u6d3b\u52d5\uff0c\u4e26\u6bcf\u9031\u6700\u5c11\u5169\u5929\u505a\u808c\u529b\u8a13\u7df4\u3002\u590f\u5b63\u61c9\u907f\u958b\u4e0a\u5348 10 \u6642\u81f3\u4e0b\u5348 2 \u6642\u7684\u9ad8\u6eab\u6642\u6bb5\uff0c\u6539\u5728\u6e05\u6668\u6216\u508d\u665a\u9032\u884c\uff0c\u6216\u8f49\u5230\u5ba4\u5167\u3002\u6975\u7aef\u9177\u71b1\u5929\u6c23\u4e0b\u61c9\u907f\u514d\u5287\u70c8\u904b\u52d5\u3002\u60a3\u5fc3\u81df\u75c5\u7684\u4eba\u58eb\u5b9c\u5148\u8207\u91ab\u751f\u5546\u8b70\u904b\u52d5\u8a08\u5283\u3002<\/p>\n<h3>\u5fc3\u81df\u75c5\u60a3\u8005\u53ef\u4ee5\u5439\u51b7\u6c23\u55ce\uff1f\u5ba4\u5167\u5916\u6eab\u5dee\u5927\u6703\u600e\u6a23\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u800c\u4e14\u5728\u9ad8\u6eab\u4e0b\u9069\u7576\u4f7f\u7528\u7a7a\u8abf\u662f\u91cd\u8981\u7684\u9632\u8b77\u63aa\u65bd\u2014\u2014\u98a8\u6247\u5728\u74b0\u5883\u6eab\u5ea6\u8d85\u904e\u7d04 35\u00b0C \u81f3 40\u00b0C \u6642\u964d\u6eab\u6548\u679c\u6703\u986f\u8457\u6e1b\u5f31\uff0c\u9577\u8005\u3001\u5b55\u5a66\u3001\u5e7c\u5152\u53ca\u6162\u6027\u75c5\u60a3\u8005\u61c9\u8003\u616e\u63d0\u65e9\u4f7f\u7528\u7a7a\u8abf\u3002\u9032\u51fa\u51b7\u6c23\u5730\u65b9\u6642\uff0c\u5b9c\u5148\u5728\u904e\u6e21\u4f4d\u7f6e\u505c\u7559\u7247\u523b\uff0c\u8b93\u8eab\u9ad4\u9069\u61c9\u6eab\u5dee\uff0c\u4e26\u53ef\u5148\u7a7f\u4e0a\u8584\u5916\u5957\u3002<\/p>\n<h3>\u51fa\u73fe\u80f8\u75db\u61c9\u8a72\u600e\u6a23\u505a\uff1f<\/h3>\n<p>\u7acb\u5373\u96e2\u958b\u9ad8\u6eab\u74b0\u5883\u3001\u8a2d\u6cd5\u964d\u6eab\uff0c\u4e26\u76e1\u5feb\u6c42\u91ab\u3002\u5982\u80f8\u75db\u6301\u7e8c\u3001\u6709\u58d3\u8feb\u611f\u3001\u4f34\u96a8\u547c\u5438\u56f0\u96e3\u3001\u5927\u91cf\u5192\u51b7\u6c57\u6216\u610f\u8b58\u6539\u8b8a\uff0c\u61c9\u7acb\u5373\u81f4\u96fb 999 \u53ec\u559a\u6551\u8b77\u8eca\uff0c\u4e0d\u8981\u81ea\u884c\u99d5\u8eca\u3002\u4e0d\u8981\u56e0\u70ba\u300c\u4ee5\u70ba\u53ea\u662f\u5929\u6c23\u71b1\u300d\u800c\u5ef6\u8aa4\u3002<\/p>\n<h3>\u5fc3\u81df\u75c5\u767c\u4f5c\u524d\u4e00\u5b9a\u6709\u80f8\u75db\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u5b9a\u3002\u5973\u6027\u3001\u9577\u8005\u53ca\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8868\u73fe\u53ef\u80fd\u8f03\u4e0d\u5178\u578b\uff0c\u4f8b\u5982\u6c23\u5598\u3001\u7570\u5e38\u75b2\u5026\u3001\u80cc\u75db\u3001\u4e0a\u8179\u4e0d\u9069\u3001\u4e0b\u984e\u6216\u5de6\u81c2\u75db\uff0c\u751a\u81f3\u53ea\u6709\u5641\u5fc3\u611f\u3002\u56e0\u6b64\u82e5\u51fa\u73fe\u7121\u6cd5\u89e3\u91cb\u7684\u4e0d\u9069\uff0c\u5c24\u5176\u5728\u708e\u71b1\u74b0\u5883\u4e0b\uff0c\u5b9c\u53ca\u65e9\u6c42\u91ab\u8a55\u4f30\u3002<\/p>\n<h3>\u5929\u6c23\u71b1\u4f46\u6c92\u6709\u75c7\u72c0\uff0c\u9700\u8981\u7279\u5225\u505a\u6aa2\u67e5\u55ce\uff1f<\/h3>\n<p>\u6c92\u6709\u75c7\u72c0\u4e0d\u7b49\u65bc\u6c92\u6709\u98a8\u96aa\u3002\u5efa\u8b70\u505a\u597d\u65e5\u5e38\u98a8\u96aa\u7ba1\u7406\uff1a\u63a7\u5236\u4e09\u9ad8\u3001\u6212\u7159\u3001\u7bc0\u9152\u3001\u5747\u8861\u98f2\u98df\u3001\u7dad\u6301\u9069\u91cf\u904b\u52d5\uff0c\u4e26\u6309\u91ab\u751f\u5efa\u8b70\u5b9a\u671f\u76e3\u6e2c\u8840\u58d3\u53ca\u8840\u7cd6\u3002\u82e5\u672c\u8eab\u5df2\u5c6c\u9ad8\u98a8\u96aa\u7fa4\u7d44\uff08\u4f8b\u5982\u66fe\u5fc3\u808c\u6897\u585e\u3001\u60a3\u5fc3\u81df\u8870\u7aed\u6216\u7cd6\u5c3f\u75c5\uff09\uff0c\u590f\u5b63\u61c9\u907f\u514d\u9577\u6642\u9593\u9017\u7559\u5728\u9ad8\u6eab\u74b0\u5883\uff0c\u4e26\u4f9d\u6642\u8986\u8a3a\u3002<\/p>\n<h2 id=\"s10\">10. Sources of Information<\/h2>\n<p><strong>Hong Kong official source<\/strong><\/p>\n<ul>\n<li>Centre for Health Protection:<a href=\"https:\/\/chp.gov.hk\/tc\/static\/90064.html\" target=\"_blank\" rel=\"noopener\">\u3008\u590f\u65e5\u708e\u708e \u614e\u9632\u4e2d\u6691\u3009<\/a><\/li>\n<li>\u885e\u751f\u7f72\uff1a<a href=\"https:\/\/www.chp.gov.hk\/tc\/media\/116\/110205.html\" target=\"_blank\" rel=\"noopener\">\u3008\u5929\u6c23\u9177\u71b1 \u885e\u751f\u7f72\u63d0\u9192\u5e02\u6c11\u9810\u9632\u9ad8\u6eab\u5f15\u767c\u7684\u75be\u75c5\u3009<\/a><\/li>\n<li>\u9999\u6e2f\u653f\u5e9c\u65b0\u805e\u516c\u5831\uff082026 \u5e74 6 \u6708\uff09\uff1a<a href=\"https:\/\/www.info.gov.hk\/gia\/general\/202606\/21\/P2026062100148.htm\" target=\"_blank\" rel=\"noopener\">Due to the scorching weather, the Department of Health is reminding citizens to take precautions against illnesses caused by high temperatures.<\/a><\/li>\n<li>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b2025 \u5e74 9 \u6708\uff1a<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_sep_2025_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u3008\u5b88\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a\u4e0d\u6f0f\u4e00\u8df3\u3009<\/a><\/li>\n<li>\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b2026 \u5e74 8 \u6708\uff1a<a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/ncd_watch_aug_2026_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u6c23\u5019\u8b8a\u5316\u8207\u5065\u5eb7\u5c08\u984c<\/a><\/li>\n<li>\u885e\u751f\u7f72\uff1a<a href=\"https:\/\/www.healthyhk.gov.hk\/phisweb\/zh\/chart_detail\/22\/\" target=\"_blank\" rel=\"noopener\">\u3008\u81f4\u547d\u75be\u75c5\u3009\u5065\u5eb7\u7d71\u8a08<\/a><\/li>\n<li>\u885e\u751f\u7f72\u5b78\u751f\u5065\u5eb7\u670d\u52d9\uff1a<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_dn\/health_dn_eat_hea.html\" target=\"_blank\" rel=\"noopener\">\u3008\u98f2\u98df\u8207\u71df\u990a\u3009<\/a><\/li>\n<li>\u9999\u6e2f\u5929\u6587\u53f0\uff1a<a href=\"https:\/\/www.hko.gov.hk\/tc\/education\/weather\/hot-and-cold-weather\/00706-Beware-of-Health-Effects-of-Extremely-Hot-Weather.html\" target=\"_blank\" rel=\"noopener\">\u3008\u63d0\u9632\u6975\u7aef\u9177\u71b1\u5929\u6c23\u5f71\u97ff\u5065\u5eb7\u3009<\/a><\/li>\n<li>\u6c11\u653f\u4e8b\u52d9\u7e3d\u7f72\uff1a<a href=\"https:\/\/www.had.gov.hk\/tc\/\" target=\"_blank\" rel=\"noopener\">\u81e8\u6642\u907f\u6691\u4e2d\u5fc3\u670d\u52d9<\/a><\/li>\n<\/ul>\n<p><strong>\u570b\u969b\u6b0a\u5a01\u6a5f\u69cb<\/strong><\/p>\n<ul>\n<li>World Health Organization:<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/alcohol\" target=\"_blank\" rel=\"noopener\">\u3008\u9152\u7cbe\u3009\u5c08\u984c\uff08\u9152\u7cbe\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6b7b\u4ea1\u6578\u5b57\uff09<\/a><\/li>\n<li>World Health Organization:<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">\u3008\u8eab\u9ad4\u6d3b\u52d5\u3009\u5c08\u984c\uff08\u6210\u4eba 150 \u81f3 300 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\u3001\u6bcf\u9031\u5169\u5929\u808c\u529b\u8a13\u7df4\uff09<\/a><\/li>\n<\/ul>\n<p><strong>\u7814\u7a76\u6587\u737b\uff08\u5df2\u9010\u7bc7\u6838\u5c0d\u6a19\u984c\u3001\u671f\u520a\u8207\u5e74\u4efd\uff09<\/strong><\/p>\n<ul>\n<li>Sun Z, Chen C, Xu D, Li T. Effects of ambient temperature on myocardial infarction: A systematic review and meta-analysis.\u00a0<em>Environ Pollut<\/em>. 2018;241:1106-1114.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30029319\/\" target=\"_blank\" rel=\"noopener\">PMID 30029319<\/a><\/li>\n<li>Bell ML, et al. Climate Change, Extreme Heat, and Health.\u00a0<em>N Engl J Med<\/em>. 2024;390(19):1793-1801.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38749034\/\" target=\"_blank\" rel=\"noopener\">PMID 38749034<\/a><\/li>\n<li>Heatwave Definition and Impact on Cardiovascular Health: A Systematic Review.\u00a0<em>Public Health Rev<\/em>. 2023;44:1606266.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37908198\/\" target=\"_blank\" rel=\"noopener\">PMID 37908198<\/a><\/li>\n<li>Sex differences in the impact of extreme heat on cardiovascular disease outcomes: a systematic review and meta-analysis.\u00a0<em>Environ Health<\/em>. 2025;24:27.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40221760\/\" target=\"_blank\" rel=\"noopener\">PMID 40221760<\/a><\/li>\n<li>Effects of cold and hot temperature on dehydration: a mechanism of cardiovascular burden.\u00a0<em>Int J Biometeorol<\/em>. 2015;59(8):1035-1044.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25344017\/\" target=\"_blank\" rel=\"noopener\">PMID 25344017<\/a><\/li>\n<\/ul>\n<div class=\"disclaimer\">\n<p><strong>Health Declaration:<\/strong>\u672c\u6587\u70ba\u5065\u5eb7\u6559\u80b2\u8cc7\u8a0a\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\uff0c\u4ea6\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u7684\u8a3a\u65b7\u8207\u6cbb\u7642\u3002\u6587\u4e2d\u5f15\u7528\u7684\u7814\u7a76\u591a\u5c6c\u89c0\u5bdf\u6027\u7814\u7a76\u6216\u7cfb\u7d71\u6027\u56de\u9867\uff0c\u53ea\u80fd\u986f\u793a\u95dc\u806f\u6216\u968e\u6bb5\u6027\u7d50\u679c\uff0c\u4e0d\u80fd\u8b49\u5be6\u56e0\u679c\uff0c\u4ea6\u4e0d\u4ee3\u8868\u500b\u4eba\u98a8\u96aa\u6703\u6309\u76f8\u540c\u6bd4\u4f8b\u8b8a\u5316\u3002\u5929\u6c23\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u4e4b\u9593\u7684\u95dc\u4fc2\u53d7\u591a\u7a2e\u56e0\u7d20\u5f71\u97ff\uff0c\u672c\u6e2f\u6578\u5b57\u4ea6\u6703\u96a8\u5e74\u4efd\u66f4\u65b0\u3002\u5fc3\u8840\u7ba1\u75be\u75c5\u5c6c\u65bc\u9700\u8981\u5c08\u696d\u8a3a\u6cbb\u7684\u75be\u75c5\uff0c\u5982\u6709\u80f8\u75db\u3001\u80f8\u60b6\u3001\u547c\u5438\u56f0\u96e3\u3001\u5fc3\u60b8\u6216\u5176\u4ed6\u4e0d\u9069\uff0c\u61c9\u7acb\u5373\u6c42\u91ab\uff1b\u7dca\u6025\u60c5\u6cc1\u8acb\u81f4\u96fb 999\u3002\u4efb\u4f55\u4eba\u58eb\u5982\u6b63\u5728\u670d\u7528\u8655\u65b9\u85e5\u7269\uff08\u5c24\u5176\u662f\u964d\u8840\u58d3\u85e5\u3001\u5229\u5c3f\u5291\u6216\u5fc3\u81df\u85e5\u7269\uff09\uff0c\u5207\u52ff\u81ea\u884c\u505c\u85e5\u6216\u8abf\u6574\u5291\u91cf\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002\u4f60\u4ea6\u53ef\u5411\u5bb6\u5ead\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u67e5\u8a62\u500b\u4eba\u5316\u7684\u590f\u65e5\u8b77\u5fc3\u5efa\u8b70\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u9022\u590f\u5929\uff0c\u6211\u5011\u6700\u5e38\u807d\u5230\u7684\u63d0\u9192\u662f\u300c\u5c0f\u5fc3\u4e2d\u6691\u300d\u3002\u4f46\u5c0d\u6709\u9ad8\u8840\u58d3\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u75c5\u53f2\u7684\u4eba\u4f86\u8aaa\uff0c\u771f\u6b63\u9700\u8981\u63d0\u9632\u7684\uff0c\u5f80\u5f80\u4e0d\u662f\u4e2d\u6691 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":128440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,198],"tags":[942,2350,2352,2275,2353,2354,2355,2351],"class_list":["post-128439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-198","tag-942","tag-2350","tag-2352","tag-2275","tag-2353","tag-2354","tag-2355","tag-2351"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\uff1a\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u6691\u600e\u9ebc\u5206\uff1f\u9999\u6e2f\u590f\u5b63\u8b77\u5fc3\u6307\u5357<\/title>\n<meta name=\"description\" content=\"\u9ad8\u6eab\u5929\u6c23\u4e0d\u53ea\u4ee4\u4eba\u4e2d\u6691\uff0c\u4e5f\u6703\u52a0\u91cd\u5fc3\u81df\u8ca0\u64d4\u3002\u672c\u6587\u7528\u9999\u6e2f\u885e\u751f\u7f72\u8207\u5929\u6587\u53f0\u7684\u5b98\u65b9\u6578\u64da\u8207\u5efa\u8b70\uff0c\u8aaa\u660e\u71b1\u6d6a\u8207\u5fc3\u808c\u6897\u585e\u7684\u95dc\u806f\u3001\u5fc3\u808c\u6897\u585e\u8207\u4e2d\u6691\u75c7\u72c0\u600e\u6a23\u5206\u8fa8\u3001\u9ad8\u5371\u4eba\u58eb\u540d\u55ae\u3001\u88dc\u6c34\u8207\u904b\u52d5\u7684\u5be6\u969b\u505a\u6cd5\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u5fc3\u8840\u7ba1\u85e5\u7269\u8005\u7684\u6ce8\u610f\u4e8b\u9805\u3002\u5fc3\u808c\u6897\u585e, \u4e2d\u6691, \u5fc3\u8840\u7ba1\u98a8\u96aa, \u9ad8\u6eab\u5929\u6c23, \u5fc3\u81df\u75c5, \u8b77\u5fc3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/blog-\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\uff1a\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u6691\u600e\u9ebc\u5206\uff1f\u9999\u6e2f\u590f\u5b63\u8b77\u5fc3\u6307\u5357\" \/>\n<meta property=\"og:description\" content=\"\u9ad8\u6eab\u5929\u6c23\u4e0d\u53ea\u4ee4\u4eba\u4e2d\u6691\uff0c\u4e5f\u6703\u52a0\u91cd\u5fc3\u81df\u8ca0\u64d4\u3002\u672c\u6587\u7528\u9999\u6e2f\u885e\u751f\u7f72\u8207\u5929\u6587\u53f0\u7684\u5b98\u65b9\u6578\u64da\u8207\u5efa\u8b70\uff0c\u8aaa\u660e\u71b1\u6d6a\u8207\u5fc3\u808c\u6897\u585e\u7684\u95dc\u806f\u3001\u5fc3\u808c\u6897\u585e\u8207\u4e2d\u6691\u75c7\u72c0\u600e\u6a23\u5206\u8fa8\u3001\u9ad8\u5371\u4eba\u58eb\u540d\u55ae\u3001\u88dc\u6c34\u8207\u904b\u52d5\u7684\u5be6\u969b\u505a\u6cd5\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u5fc3\u8840\u7ba1\u85e5\u7269\u8005\u7684\u6ce8\u610f\u4e8b\u9805\u3002\u5fc3\u808c\u6897\u585e, \u4e2d\u6691, \u5fc3\u8840\u7ba1\u98a8\u96aa, \u9ad8\u6eab\u5929\u6c23, \u5fc3\u81df\u75c5, \u8b77\u5fc3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/blog-\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-02T06:22:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-18T06:23:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gogoherbs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gogoherbs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa\"},\"author\":{\"name\":\"gogoherbs\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\"},\"headline\":\"\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\uff1a\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u6691\u600e\u9ebc\u5206\uff1f\u9999\u6e2f\u590f\u5b63\u8b77\u5fc3\u6307\u5357\",\"datePublished\":\"2025-09-02T06:22:22+00:00\",\"dateModified\":\"2026-10-18T06:23:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa\"},\"wordCount\":113,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg\",\"keywords\":[\"\u4e2d\u6691\",\"\u5fc3\u808c\u6897\u585e\",\"\u5fc3\u81df\u75c5\",\"\u5fc3\u8840\u7ba1\u98a8\u96aa\",\"\u8b77\u5fc3\",\"\u9177\u71b1\u5929\u6c23\u8b66\u544a\",\"\u9999\u6e2f\u5065\u5eb7\",\"\u9ad8\u6eab\u5929\u6c23\"],\"articleSection\":[\"\u4fdd\u5065\u6307\u5357\",\"\u5fc3\u8840\u7ba1\u5065\u5eb7\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa\",\"name\":\"\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\uff1a\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u6691\u600e\u9ebc\u5206\uff1f\u9999\u6e2f\u590f\u5b63\u8b77\u5fc3\u6307\u5357\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg\",\"datePublished\":\"2025-09-02T06:22:22+00:00\",\"dateModified\":\"2026-10-18T06:23:07+00:00\",\"description\":\"\u9ad8\u6eab\u5929\u6c23\u4e0d\u53ea\u4ee4\u4eba\u4e2d\u6691\uff0c\u4e5f\u6703\u52a0\u91cd\u5fc3\u81df\u8ca0\u64d4\u3002\u672c\u6587\u7528\u9999\u6e2f\u885e\u751f\u7f72\u8207\u5929\u6587\u53f0\u7684\u5b98\u65b9\u6578\u64da\u8207\u5efa\u8b70\uff0c\u8aaa\u660e\u71b1\u6d6a\u8207\u5fc3\u808c\u6897\u585e\u7684\u95dc\u806f\u3001\u5fc3\u808c\u6897\u585e\u8207\u4e2d\u6691\u75c7\u72c0\u600e\u6a23\u5206\u8fa8\u3001\u9ad8\u5371\u4eba\u58eb\u540d\u55ae\u3001\u88dc\u6c34\u8207\u904b\u52d5\u7684\u5be6\u969b\u505a\u6cd5\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u5fc3\u8840\u7ba1\u85e5\u7269\u8005\u7684\u6ce8\u610f\u4e8b\u9805\u3002\u5fc3\u808c\u6897\u585e, \u4e2d\u6691, \u5fc3\u8840\u7ba1\u98a8\u96aa, \u9ad8\u6eab\u5929\u6c23, \u5fc3\u81df\u75c5, \u8b77\u5fc3\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#primaryimage\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\uff1a\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u6691\u600e\u9ebc\u5206\uff1f\u9999\u6e2f\u590f\u5b63\u8b77\u5fc3\u6307\u5357\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/3576e1fc1495cf99f7a33df8790c09f3\",\"name\":\"gogoherbs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g\",\"caption\":\"gogoherbs\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"High Temperatures and Cardiovascular Risks: How to Differentiate Between Myocardial Infarction and Heatstroke? Hong Kong Summer Heart Health Guide","description":"\u9ad8\u6eab\u5929\u6c23\u4e0d\u53ea\u4ee4\u4eba\u4e2d\u6691\uff0c\u4e5f\u6703\u52a0\u91cd\u5fc3\u81df\u8ca0\u64d4\u3002\u672c\u6587\u7528\u9999\u6e2f\u885e\u751f\u7f72\u8207\u5929\u6587\u53f0\u7684\u5b98\u65b9\u6578\u64da\u8207\u5efa\u8b70\uff0c\u8aaa\u660e\u71b1\u6d6a\u8207\u5fc3\u808c\u6897\u585e\u7684\u95dc\u806f\u3001\u5fc3\u808c\u6897\u585e\u8207\u4e2d\u6691\u75c7\u72c0\u600e\u6a23\u5206\u8fa8\u3001\u9ad8\u5371\u4eba\u58eb\u540d\u55ae\u3001\u88dc\u6c34\u8207\u904b\u52d5\u7684\u5be6\u969b\u505a\u6cd5\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u5fc3\u8840\u7ba1\u85e5\u7269\u8005\u7684\u6ce8\u610f\u4e8b\u9805\u3002\u5fc3\u808c\u6897\u585e, \u4e2d\u6691, \u5fc3\u8840\u7ba1\u98a8\u96aa, \u9ad8\u6eab\u5929\u6c23, \u5fc3\u81df\u75c5, \u8b77\u5fc3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/blog-\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa\/","og_locale":"en_GB","og_type":"article","og_title":"\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\uff1a\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u6691\u600e\u9ebc\u5206\uff1f\u9999\u6e2f\u590f\u5b63\u8b77\u5fc3\u6307\u5357","og_description":"\u9ad8\u6eab\u5929\u6c23\u4e0d\u53ea\u4ee4\u4eba\u4e2d\u6691\uff0c\u4e5f\u6703\u52a0\u91cd\u5fc3\u81df\u8ca0\u64d4\u3002\u672c\u6587\u7528\u9999\u6e2f\u885e\u751f\u7f72\u8207\u5929\u6587\u53f0\u7684\u5b98\u65b9\u6578\u64da\u8207\u5efa\u8b70\uff0c\u8aaa\u660e\u71b1\u6d6a\u8207\u5fc3\u808c\u6897\u585e\u7684\u95dc\u806f\u3001\u5fc3\u808c\u6897\u585e\u8207\u4e2d\u6691\u75c7\u72c0\u600e\u6a23\u5206\u8fa8\u3001\u9ad8\u5371\u4eba\u58eb\u540d\u55ae\u3001\u88dc\u6c34\u8207\u904b\u52d5\u7684\u5be6\u969b\u505a\u6cd5\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u5fc3\u8840\u7ba1\u85e5\u7269\u8005\u7684\u6ce8\u610f\u4e8b\u9805\u3002\u5fc3\u808c\u6897\u585e, \u4e2d\u6691, \u5fc3\u8840\u7ba1\u98a8\u96aa, \u9ad8\u6eab\u5929\u6c23, \u5fc3\u81df\u75c5, \u8b77\u5fc3","og_url":"https:\/\/gogoherbs.com\/en\/blog-\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2025-09-02T06:22:22+00:00","article_modified_time":"2026-10-18T06:23:07+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg","type":"image\/jpeg"}],"author":"gogoherbs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gogoherbs","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa"},"author":{"name":"gogoherbs","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3"},"headline":"\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\uff1a\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u6691\u600e\u9ebc\u5206\uff1f\u9999\u6e2f\u590f\u5b63\u8b77\u5fc3\u6307\u5357","datePublished":"2025-09-02T06:22:22+00:00","dateModified":"2026-10-18T06:23:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa"},"wordCount":113,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"image":{"@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg","keywords":["\u4e2d\u6691","\u5fc3\u808c\u6897\u585e","\u5fc3\u81df\u75c5","\u5fc3\u8840\u7ba1\u98a8\u96aa","\u8b77\u5fc3","\u9177\u71b1\u5929\u6c23\u8b66\u544a","\u9999\u6e2f\u5065\u5eb7","\u9ad8\u6eab\u5929\u6c23"],"articleSection":["\u4fdd\u5065\u6307\u5357","\u5fc3\u8840\u7ba1\u5065\u5eb7"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa","url":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa","name":"High Temperatures and Cardiovascular Risks: How to Differentiate Between Myocardial Infarction and Heatstroke? Hong Kong Summer Heart Health Guide","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#primaryimage"},"image":{"@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg","datePublished":"2025-09-02T06:22:22+00:00","dateModified":"2026-10-18T06:23:07+00:00","description":"\u9ad8\u6eab\u5929\u6c23\u4e0d\u53ea\u4ee4\u4eba\u4e2d\u6691\uff0c\u4e5f\u6703\u52a0\u91cd\u5fc3\u81df\u8ca0\u64d4\u3002\u672c\u6587\u7528\u9999\u6e2f\u885e\u751f\u7f72\u8207\u5929\u6587\u53f0\u7684\u5b98\u65b9\u6578\u64da\u8207\u5efa\u8b70\uff0c\u8aaa\u660e\u71b1\u6d6a\u8207\u5fc3\u808c\u6897\u585e\u7684\u95dc\u806f\u3001\u5fc3\u808c\u6897\u585e\u8207\u4e2d\u6691\u75c7\u72c0\u600e\u6a23\u5206\u8fa8\u3001\u9ad8\u5371\u4eba\u58eb\u540d\u55ae\u3001\u88dc\u6c34\u8207\u904b\u52d5\u7684\u5be6\u969b\u505a\u6cd5\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u5fc3\u8840\u7ba1\u85e5\u7269\u8005\u7684\u6ce8\u610f\u4e8b\u9805\u3002\u5fc3\u808c\u6897\u585e, \u4e2d\u6691, \u5fc3\u8840\u7ba1\u98a8\u96aa, \u9ad8\u6eab\u5929\u6c23, \u5fc3\u81df\u75c5, \u8b77\u5fc3","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#primaryimage","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2025\/09\/\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa.jpg","width":800,"height":600,"caption":"\u9ad8\u6eab\u5929\u6c23\u4e0d\u6b62\u4e2d\u6691\uff0c\u66f4\u8981\u8b66\u60d5\u5fc3\u8840\u7ba1\u98a8\u96aa"},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"\u9ad8\u6eab\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\uff1a\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u6691\u600e\u9ebc\u5206\uff1f\u9999\u6e2f\u590f\u5b63\u8b77\u5fc3\u6307\u5357"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","width":1080,"height":1080,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/3576e1fc1495cf99f7a33df8790c09f3","name":"gogoherbs","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86a1bb382841317a000d3bb2957f79352e12e7eb718aa718c8ae52f0297c3f53?s=96&d=mm&r=g","caption":"gogoherbs"}}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/128439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=128439"}],"version-history":[{"count":2,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/128439\/revisions"}],"predecessor-version":[{"id":166516,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/128439\/revisions\/166516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media\/128440"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=128439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=128439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=128439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}