{"id":128434,"date":"2025-09-02T13:58:59","date_gmt":"2025-09-02T05:58:59","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=128434"},"modified":"2026-11-07T05:42:59","modified_gmt":"2026-11-06T21:42:59","slug":"blog-%e8%94%a5%e3%80%81%e8%96%91%e3%80%81%e8%be%a3%e6%a4%92%e3%80%81%e8%8a%a5%e8%be%a3%ef%bc%8c%e5%9b%9b%e7%a8%ae%e5%b8%b8%e8%a6%8b%e9%a6%99%e6%96%99%e5%8a%9f%e6%95%88%e4%b8%80%e6%ac%a1%e7%9d%87","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e8%94%a5%e3%80%81%e8%96%91%e3%80%81%e8%be%a3%e6%a4%92%e3%80%81%e8%8a%a5%e8%be%a3%ef%bc%8c%e5%9b%9b%e7%a8%ae%e5%b8%b8%e8%a6%8b%e9%a6%99%e6%96%99%e5%8a%9f%e6%95%88%e4%b8%80%e6%ac%a1%e7%9d%87","title":{"rendered":"Garlic, ginger, chili, and mustard: Health evidence and everyday uses of four spices"},"content":{"rendered":"<blockquote><p>\u5eda\u623f\u88cf\u9019\u56db\u7a2e\u9999\u6599\uff0c\u5e7e\u4e4e\u6bcf\u500b\u5bb6\u5ead\u90fd\u6709\u3002\u8fd1\u5e74\u7684\u79d1\u666e\u66f8\u628a\u5b83\u5011\u6b78\u5165\u300c\u85e5\u98df\u540c\u6e90\u300d\uff0c\u8aaa\u6cd5\u7531\u6297\u83cc\u3001\u6297\u767c\u708e\uff0c\u4e00\u8def\u8b1b\u5230\u6297\u764c\u8207\u6e1b\u91cd\u3002\u9019\u4e9b\u8aaa\u6cd5\u4e26\u975e\u5168\u7121\u6839\u64da\uff0c\u4f46<strong>\u6839\u64da\u5230\u54ea\u4e00\u6b65\uff0c\u5dee\u5225\u5f88\u5927<\/strong>\u2014\u2014\u8a66\u7ba1\u88cf\u6291\u5236\u7d30\u83cc\uff0c\u8ddf\u4eba\u5403\u4e86\u4e4b\u5f8c\u5c11\u751f\u75c5\uff0c\u662f\u5169\u4ef6\u4e8b\u3002<\/p><\/blockquote>\n<p>\u672c\u6587\u4ee5\u300a\u9999\u6599\u990a\u751f\u7814\u7a76\u5ba4\u300b\u4e00\u66f8\u63d0\u5230\u7684\u56db\u7a2e\u9999\u6599\u70ba\u8d77\u9ede\uff1a\u5927\u849c\u3001\u8591\u3001\u8fa3\u6912\u3001\u82a5\u672b\u3002\u9010\u9805\u5c0d\u56de\u539f\u59cb\u7814\u7a76\uff0c\u6a19\u660e\u8b49\u64da\u5c6c<strong>\u5be6\u9a57\u5ba4\u3001\u52d5\u7269\uff0c\u9084\u662f\u4eba\u9ad4\u8a66\u9a57<\/strong>\uff0c\u518d\u7d66\u5be6\u969b\u4efd\u91cf\u3001\u914d\u642d\u8207\u5b89\u5168\u754c\u7dda\u3002<\/p>\n<p>Here&#039;s the answer:<strong>\u56db\u7a2e\u9999\u6599\u90fd\u503c\u5f97\u653e\u9032\u65e5\u5e38\u98f2\u98df<\/strong>\uff0c\u7528\u4f5c\u8abf\u5473\u3001\u6e1b\u9e7d\u3001\u589e\u52a0\u852c\u83dc\u651d\u53d6\u662f\u5be6\u5728\u7684\u597d\u8655\uff1b\u4f46\u5728\u56db\u8005\u4e4b\u4e2d\uff0c\u53ea\u6709<strong>\u8591\u7528\u65bc\u5641\u5fc3\u5614\u5410<\/strong>\u6709\u8f03\u4e00\u81f4\u7684\u4eba\u9ad4\u8a66\u9a57\u652f\u6301\u3002\u5176\u9918\u300c\u6297\u83cc\u300d\u300c\u6297\u764c\u300d\u300c\u5e6b\u52a9\u6e1b\u91cd\u300d\u7684\u8aaa\u6cd5\uff0c\u591a\u6578\u4ecd\u505c\u5728\u5be6\u9a57\u5ba4\u6216\u5c0f\u578b\u7814\u7a76\u968e\u6bb5\uff0c\u4e0d\u5b9c\u7576\u6210\u4fdd\u5065\u627f\u8afe\u3002<\/p>\n<div class=\"toc\">\n<h2>This article contains<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s1\">\u4e00\u3001\u300a\u9999\u6599\u990a\u751f\u7814\u7a76\u5ba4\u300b\u5728\u8b1b\u751a\u9ebc<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s2\">\u4e8c\u3001\u5148\u5206\u6e05\u56db\u5c64\u8b49\u64da\uff0c\u624d\u770b\u5f97\u61c2\u9999\u6599\u7814\u7a76<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s3\">\u4e09\u3001\u5927\u849c\uff1a\u6297\u83cc\u8b49\u64da\u7684\u5f37\u8207\u5f31<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s4\">\u56db\u3001\u8591\uff1a\u6b62\u5614\u8b49\u64da\u6700\u624e\u5be6<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s5\">\u4e94\u3001\u8fa3\u6912\uff1a\u6291\u83cc\u7814\u7a76\u4e0d\u7b49\u65bc\u4eba\u9ad4\u9632\u8b77<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s6\">\u516d\u3001\u82a5\u672b\uff1a\u795b\u75f0\u3001\u82a5\u5b50\u6cb9\u82f7\u8207\u300c\u7522\u71b1\u300d\u7684\u771f\u76f8<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s7\">\u4e03\u3001\u56db\u7a2e\u9999\u6599\u600e\u6a23\u5403\uff1a\u4efd\u91cf\u3001\u914d\u642d\u8207\u4fdd\u5b58<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s8\">\u516b\u3001\u5b89\u5168\u8207\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s9\">IX. Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:49552\/static-html\/fa482e03554a64a0\/#s10\">10. Sources of Information<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"s1\">\u4e00\u3001\u300a\u9999\u6599\u990a\u751f\u7814\u7a76\u5ba4\u300b\u5728\u8b1b\u751a\u9ebc<\/h2>\n<p>\u9019\u672c\u66f8\u7684\u4e2d\u6587\u7248\u7531\u5e38\u5e38\u751f\u6d3b\u6587\u5275\u51fa\u7248\uff0c\u82f1\u6587\u539f\u8457\u70ba\u00a0<em>Spice Apothecary<\/em>\uff0c\u4f5c\u8005 Bevin Clare \u662f\u81e8\u5e8a\u8349\u85e5\u5b78\u5bb6\u517c\u71df\u990a\u5e2b\u3002\u5168\u66f8\u6311\u9078\u5341\u4e5d\u7a2e\u5e38\u898b\u65bc\u5bb6\u5ead\u5eda\u623f\u7684\u9999\u6599\uff0c\u6309\u300c\u4eba\u9ad4\u4e03\u5927\u5065\u5eb7\u57fa\u790e\u300d\u5206\u985e\u2014\u2014\u514d\u75ab\u9632\u79a6\u3001\u6d88\u5316\u3001\u9ad4\u6db2\u8207\u814e\u81df\u3001\u5fc3\u81df\u8207\u547c\u5438\u9053\u3001\u9aa8\u9abc\u3001\u5c08\u6ce8\u529b\u7b49\u2014\u2014\u6bcf\u4e00\u7a2e\u9999\u6599\u90fd\u4ea4\u4ee3\u690d\u7269\u5b78\u80cc\u666f\u3001\u7814\u7a76\u7dda\u7d22\u8207\u98df\u8b5c\u61c9\u7528\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>material<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e2d\u6587\u66f8\u540d<\/td>\n<td>\u9999\u6599\u990a\u751f\u7814\u7a76\u5ba4\uff1a\u8349\u85e5\u5b78\u5bb6\u66a8\u71df\u990a\u5e2b\u7684\u85e5\u7528\u9999\u6599\u4fdd\u5065\u6307\u5357<\/td>\n<\/tr>\n<tr>\n<td>\u82f1\u6587\u539f\u8457<\/td>\n<td><em>Spice Apothecary: Blending and Using Common Spices for Everyday Health<\/em><\/td>\n<\/tr>\n<tr>\n<td>\u4f5c\u8005\uff0f\u8b6f\u8005<\/td>\n<td>Bevin Clare\uff08\u8c9d\u6587\u00b7\u514b\u840a\u723e\uff09\uff0f\u83ef\u5b50\u6069<\/td>\n<\/tr>\n<tr>\n<td>\u51fa\u7248\u793e<\/td>\n<td>\u5e38\u5e38\u751f\u6d3b\u6587\u5275<\/td>\n<\/tr>\n<tr>\n<td>ISBN<\/td>\n<td>9789869907194<\/td>\n<\/tr>\n<tr>\n<td>\u6db5\u84cb\u9999\u6599<\/td>\n<td>\u5341\u4e5d\u7a2e\uff0c\u5305\u62ec\u5927\u849c\u3001\u8591\u3001\u8fa3\u6912\u3001\u82a5\u672b\u3001\u5b5c\u7136\u3001\u8089\u6842\u3001\u9ed1\u80e1\u6912\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5b83\u7684\u50f9\u503c\u5728\u65bc<strong>\u628a\u9999\u6599\u653e\u56de\u98f2\u98df\u5834\u666f<\/strong>\uff1a\u600e\u6a23\u914d\u642d\u3001\u6bcf\u6b21\u7528\u591a\u5c11\u3001\u54ea\u7a2e\u9999\u6599\u9069\u5408\u54ea\u985e\u83dc\uff0c\u800c\u4e0d\u662f\u53ea\u5217\u4e00\u5806\u529f\u6548\u3002\u9019\u4e00\u9ede\u5c0d\u9999\u6e2f\u5bb6\u5ead\u7279\u5225\u5be6\u7528\u2014\u2014\u7528\u9999\u6599\u53d6\u4ee3\u90e8\u5206\u9e7d\u8207\u91ac\u6c41\uff0c\u662f\u6e1b\u9209\u65b9\u5411\u4e4b\u4e2d\u6700\u5bb9\u6613\u57f7\u884c\u7684\u4e00\u6b65\u3002<\/p>\n<p>What needs to be noted is<strong>\u66f8\u7684\u5b9a\u4f4d<\/strong>\uff1a\u5b83\u662f\u79d1\u666e\u8207\u98df\u8b5c\uff0c\u4e0d\u662f\u81e8\u5e8a\u6307\u5f15\u3002\u300c\u85e5\u7528\u9999\u6599\u300d\u6307\u7684\u662f\u9019\u4e9b\u690d\u7269\u5728\u50b3\u7d71\u7528\u6cd5\u8207\u73fe\u4ee3\u7814\u7a76\u4e2d\u66fe\u88ab\u63a2\u8a0e\u7684\u61c9\u7528\u6f5b\u529b\uff0c<strong>\u4e0d\u7b49\u65bc\u53ef\u4ee5\u7528\u4f86\u53d6\u4ee3\u85e5\u7269<\/strong>\u3002\u66f8\u4e2d\u5f15\u7528\u7684\u7814\u7a76\u6a6b\u8de8\u8a66\u7ba1\u3001\u52d5\u7269\u8207\u4eba\u9ad4\u8a66\u9a57\uff0c\u8b80\u8005\u63a5\u624b\u6642\u6700\u597d\u81ea\u5df1\u5206\u6e05\u5c64\u7d1a\u2014\u2014\u4e0b\u4e00\u7bc0\u5c31\u662f\u9019\u5957\u5206\u6cd5\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u5148\u5206\u6e05\u56db\u5c64\u8b49\u64da\uff0c\u624d\u770b\u5f97\u61c2\u9999\u6599\u7814\u7a76<\/h2>\n<p>\u9999\u6599\u7814\u7a76\u6700\u5e38\u898b\u7684\u8aa4\u8b80\uff0c\u662f\u628a\u300c\u5be6\u9a57\u5ba4\u7d50\u679c\u300d\u5beb\u6210\u300c\u5403\u4e86\u6709\u6548\u300d\u3002\u540c\u4e00\u500b\u300c\u6291\u5236\u91d1\u9ec3\u8272\u8461\u8404\u7403\u83cc\u300d\u7684\u7d50\u8ad6\uff0c\u653e\u5728\u57f9\u990a\u76bf\u8207\u653e\u5728\u4eba\u9ad4\uff0c\u610f\u7fa9\u5b8c\u5168\u4e0d\u540c\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5c64\u7d1a<\/th>\n<th>\u5e38\u898b\u7d50\u679c<\/th>\n<th>\u53ef\u4ee5\u600e\u6a23\u5beb<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u2460 \u8a66\u7ba1\uff0f\u7d30\u80de<\/td>\n<td>\u6291\u83cc\u5708\u3001\u6291\u5236\u764c\u7d30\u80de\u751f\u9577\u3001\u8a98\u5c0e\u51cb\u4ea1<\/td>\n<td>\u53ea\u80fd\u5beb\u300c\u5be6\u9a57\u5ba4\u7814\u7a76\u89c0\u5bdf\u5230\u300d\uff0c\u4e0d\u53ef\u63a8\u8ad6\u5230\u4eba<\/td>\n<\/tr>\n<tr>\n<td>\u2461 \u52d5\u7269<\/td>\n<td>\u816b\u7624\u7e2e\u5c0f\u3001\u8840\u7cd6\u4e0b\u964d\u3001\u767c\u708e\u6307\u6a19\u6539\u5584<\/td>\n<td>\u9808\u660e\u5beb\u300c\u52d5\u7269\u5be6\u9a57\u300d\uff0c\u4e26\u8aaa\u660e\u5291\u91cf\u5e38\u9060\u9ad8\u65bc\u70f9\u8abf\u7528\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u2462 \u4eba\u9ad4\u89c0\u5bdf<\/td>\n<td>\u5403\u849c\u591a\u7684\u4eba\u80c3\u764c\u8f03\u5c11<\/td>\n<td>\u53ef\u5beb\u300c\u76f8\u95dc\u300d\uff0c\u4e0d\u53ef\u5beb\u300c\u56e0\u679c\u300d\uff1b\u9808\u4ea4\u4ee3\u6709\u7121\u5c0d\u7167<\/td>\n<\/tr>\n<tr>\n<td>\u2463 \u4eba\u9ad4\u96a8\u6a5f\u5c0d\u7167<\/td>\n<td>\u611f\u5192\u6b21\u6578\u3001\u767c\u708e\u86cb\u767d\u3001\u8840\u7cd6\u66f2\u7dda<\/td>\n<td>\u53ef\u5beb\u6548\u679c\u8207\u6578\u5b57\uff0c\u4f46\u8981\u4ea4\u4ee3\u6a23\u672c\u6578\u3001\u5291\u91cf\u8207\u671f\u9650<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"note\">\n<p><strong>\u4e00\u500b\u5be6\u7528\u7684\u63d0\u554f\u6cd5\uff1a<\/strong>\u770b\u5230\u300c\u67d0\u9999\u6599\u6709\u52a9\u00d7\u00d7\u300d\u6642\uff0c\u5148\u554f\u4e09\u53e5\u2014\u2014<strong>\u9019\u662f\u8a66\u7ba1\u3001\u52d5\u7269\u9084\u662f\u4eba\uff1f\u7528\u5e7e\u591a\uff1f\u7528\u4e86\u5e7e\u4e45\uff1f<\/strong>\u4e09\u500b\u7b54\u6848\u9f4a\u4e86\uff0c\u624d\u77e5\u9053\u9019\u53e5\u8a71\u503c\u591a\u5c11\u3002<\/p>\n<\/div>\n<h2 id=\"s3\">\u4e09\u3001\u5927\u849c\uff1a\u6297\u83cc\u8b49\u64da\u7684\u5f37\u8207\u5f31<\/h2>\n<h3>1. \u6297\u83cc\u8207\u300c\u8207\u6297\u751f\u7d20\u5354\u540c\u300d\u5c6c\u5be6\u9a57\u5ba4\u7d50\u679c<\/h3>\n<p>\u5927\u849c\u7684\u542b\u786b\u5316\u5408\u7269\uff08\u849c\u6c28\u9178 alliin \u5728\u62cd\u788e\u5f8c\u7d93\u9175\u7d20\u8f49\u70ba\u5927\u849c\u7d20 allicin\uff09\u5728\u57f9\u990a\u57fa\u4e0a\u78ba\u5be6\u80fd\u6291\u5236\u591a\u7a2e\u7d30\u83cc\u8207\u771f\u83cc\uff0c\u4e5f\u6709\u7814\u7a76\u89c0\u5bdf\u5230\u8207\u90e8\u5206\u6297\u751f\u7d20\u540c\u7528\u6642\u7684\u52a0\u4e58\u73fe\u8c61\u3002\u9019\u985e\u7d50\u679c\u6709\u53c3\u8003\u50f9\u503c\uff0c\u4f46<strong>\u5be6\u9a57\u5ba4\u80fd\u505a\u5230\u7684\u6fc3\u5ea6\uff0c\u9760\u65e5\u5e38\u98f2\u98df\u5f88\u96e3\u9054\u5230<\/strong>\uff0c\u800c\u4e14\u4eba\u9ad4\u5167\u7684\u85e5\u7269\u4ee3\u8b1d\u8207\u514d\u75ab\u53cd\u61c9\u9060\u6bd4\u57f9\u990a\u76bf\u8907\u96dc\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u300c\u5927\u849c\u53ef\u4ee5\u6e1b\u5c11\u6297\u751f\u7d20\u8010\u85e5\u300d\u5c6c\u63a8\u8ad6\uff0c\u4e0d\u662f\u81e8\u5e8a\u7d50\u8ad6\u3002<strong>\u4e0d\u61c9\u81ea\u884c\u4ee5\u5927\u849c\u53d6\u4ee3\u6216\u6e1b\u7701\u91ab\u751f\u8655\u65b9\u7684\u6297\u751f\u7d20\u7642\u7a0b<\/strong>\u2014\u2014\u7642\u7a0b\u4e0d\u8db3\u6703\u589e\u52a0\u8010\u85e5\u98a8\u96aa\uff0c\u9019\u4e00\u9ede\u5728\u516c\u5171\u885e\u751f\u5c64\u9762\u6bd4\u5927\u849c\u7684\u5be6\u9a57\u5ba4\u6d3b\u6027\u91cd\u8981\u5f97\u591a\u3002<\/p>\n<h3>2. \u90a3\u500b\u300c37%\u300d\u662f\u600e\u9ebc\u7b97\u51fa\u4f86\u7684<\/h3>\n<p>\u5e38\u88ab\u5f15\u7528\u7684\u6578\u5b57\u662f\u300c\u9023\u7e8c\u5341\u4e8c\u9031\u5403\u5927\u849c\u88dc\u5145\u54c1\uff0c\u611f\u5192\u767c\u751f\u7387\u53ea\u6709\u5c0d\u7167\u7d44\u7684 37%\u300d\u3002\u56de\u5230\u539f\u59cb\u7814\u7a76\uff1a146 \u540d\u5fd7\u9858\u8005\u96a8\u6a5f\u5206\u5169\u7d44\uff0c\u6bcf\u65e5\u4e00\u7c92\u542b\u849c\u7d20 180 \u6beb\u514b\u7684\u5927\u849c\u88dc\u5145\u54c1\uff0c\u70ba\u671f\u5341\u4e8c\u9031\u3002\u7d50\u679c\u662f<strong>\u5927\u849c\u7d44\u9304\u5f97 24 \u6b21\u611f\u5192\uff0c\u5c0d\u7167\u7d44 65 \u6b21<\/strong>\uff08P &lt; 0.001\uff09\uff0c\u75c5\u7a0b\u4ea6\u8f03\u77ed\uff081.52 \u65e5 vs 5.01 \u65e5\uff09\u3002<\/p>\n<p>24 \u9664\u4ee5 65\uff0c\u5927\u7d04\u5c31\u662f 37%\u3002\u6240\u4ee5\u9019\u500b\u6578\u5b57<strong>\u662f\u300c\u611f\u5192\u6b21\u6578\u7684\u6bd4\u4f8b\u300d\uff0c\u4e0d\u662f\u300c\u6bcf\u500b\u4eba\u767c\u75c5\u6a5f\u7387\u7684\u6bd4\u4f8b\u300d<\/strong>\uff1b\u800c\u4e14\u5b83\u4f86\u81ea<strong>\u55ae\u4e00\u9805 146 \u4eba\u7684\u8a66\u9a57<\/strong>\uff0c\u672a\u7d93\u7368\u7acb\u91cd\u8907\u3002Cochrane 2014 \u5e74\u7684\u7cfb\u7d71\u6027\u56de\u9867\u641c\u5230\u516b\u9805\u53ef\u80fd\u76f8\u95dc\u7684\u7814\u7a76\uff0c\u6700\u7d42<strong>Only this one meets the inclusion criteria.<\/strong>\uff0c\u7d50\u8ad6\u662f\u300c\u8b49\u64da\u4e0d\u8db3\u4ee5\u652f\u6301\u6216\u5426\u5b9a\u5927\u849c\u9810\u9632\u611f\u5192\u300d\u3002<\/p>\n<p>\u5beb\u6cd5\u4e0a\u5b9c\u9019\u6a23\u7406\u89e3\uff1a<strong>\u5982\u679c\u8981\u8aaa\u5927\u849c\u5c0d\u611f\u5192\u6709\u5e6b\u52a9\uff0c\u8b49\u64da\u7b49\u7d1a\u662f\u300c\u4e00\u9805\u5c0f\u578b\u8a66\u9a57\uff0c\u65b9\u5411\u6b63\u9762\u4f46\u672a\u78ba\u7acb\u300d<\/strong>\uff0c\u4e0d\u662f\u300c\u8b49\u5be6\u6709\u6548\u300d\u3002<\/p>\n<h3>3. \u80c3\u764c\u8207\u5e7d\u9580\u87ba\u65cb\u687f\u83cc\uff1a\u89c0\u5bdf\u6027\u8207\u524d\u77bb\u6027\u7d50\u8ad6\u4e0d\u540c<\/h3>\n<p>\u5927\u849c\u8207\u80c3\u764c\u7684\u95dc\u4fc2\uff0c\u6700\u503c\u5f97\u770b\u7684\u662f\u5169\u7d44\u6578\u64da\u653e\u5728\u4e00\u8d77\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>Research type<\/th>\n<th>result<\/th>\n<th>\u600e\u6a23\u8b80<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u89c0\u5bdf\u6027\u7d71\u5408\u5206\u6790\uff0818 \u9805\u7814\u7a76\u3001142,921 \u4eba\uff09<\/td>\n<td>\u5927\u849c\u651d\u53d6\u6700\u9ad8\u7d44 vs \u6700\u4f4e\u7d44\uff0c\u80c3\u764c\u98a8\u96aa OR 0.51\uff080.44\u20130.57\uff09<\/td>\n<td>\u76f8\u95dc\u6027\u660e\u986f\uff0c\u4f46\u53d7\u98f2\u98df\u7fd2\u6163\u3001\u751f\u6d3b\u65b9\u5f0f\u6df7\u96dc\u5f71\u97ff<\/td>\n<\/tr>\n<tr>\n<td>\u53ea\u53d6\u524d\u77bb\u6027\u7814\u7a76<\/td>\n<td>OR 0.95\uff080.66\u20131.24\uff09\uff0c<strong>Not significant<\/strong><\/td>\n<td>\u63a7\u5236\u6df7\u96dc\u5f8c\uff0c\u95dc\u806f\u57fa\u672c\u6d88\u5931\u2014\u2014\u9019\u662f\u6700\u95dc\u9375\u7684\u4e00\u53e5<\/td>\n<\/tr>\n<tr>\n<td>\u5c71\u6771\u81e8\u6710\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff083,365 \u4eba\uff0c\u88dc\u5145 7.3 \u5e74\u3001\u96a8\u8a2a 22 \u5e74\uff09<\/td>\n<td>Stomach cancer<strong>\u6b7b\u4ea1\u7387<\/strong>\u00a0HR 0.66\uff080.43\u20131.00\uff09\uff1b<strong>\u767c\u751f\u7387<\/strong>\u00a0OR 0.81\uff080.57\u20131.13\uff0c\u4e0d\u986f\u8457\uff09<\/td>\n<td>\u552f\u4e00\u7684\u9ad8\u7b49\u7d1a\u8b49\u64da\uff0c\u65b9\u5411\u6b63\u9762\u4f46\u5c6c\u908a\u7de3\u986f\u8457\uff0c\u4e14\u5730\u5340\u8207\u98f2\u98df\u80cc\u666f\u7279\u6b8a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5e7d\u9580\u87ba\u65cb\u687f\u83cc\u65b9\u9762\uff0c\u6709\u4e00\u9805 15 \u540d\u611f\u67d3\u8005\u7684\u81e8\u5e8a\u8a66\u9a57\uff1a\u6bcf\u65e5\u5169\u6b21\u3001\u6bcf\u6b21\u5169\u74e3\u4e2d\u578b\u5927\u849c\uff08\u7d04 3 \u514b\uff09\uff0c\u9023\u7e8c\u4e09\u5929\uff0c\u547c\u6c23\u6e2c\u8a66\u6578\u503c\u986f\u8457\u4e0b\u964d\u3002\u6a23\u672c\u5c0f\u3001\u6642\u9593\u77ed\u3001\u7121\u7368\u7acb\u5c0d\u7167\u7d44\uff0c<strong>\u53ea\u80fd\u8aaa\u660e\u300c\u53ef\u80fd\u6709\u6291\u5236\u4f5c\u7528\u300d\uff0c\u4e0d\u7b49\u65bc\u53ef\u4ee5\u6bba\u6ec5\u5e7d\u9580\u87ba\u65cb\u687f\u83cc<\/strong>\u3002\u771f\u6b63\u7684\u6839\u9664\u9808\u7528\u91ab\u751f\u8655\u65b9\u7684\u4e09\u5408\u4e00\u6216\u56db\u806f\u7642\u7a0b\uff0c\u4e00\u822c\u70ba 10 \u81f3 14 \u65e5\u3002\u76f8\u95dc\u7684\u98f2\u98df\u8207\u6aa2\u67e5\u7d30\u7bc0\uff0c\u53ef\u53c3\u8003\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e7%a5%9e%e5%a5%87%e5%a4%a7%e8%92%9c%e5%90%ab%e8%b6%85%e9%81%8e%e4%b8%89%e5%8d%81%e7%a8%ae%e6%9c%89%e7%9b%8a%e6%88%90%e5%88%86\/\" target=\"_blank\" rel=\"noopener\">\u3008\u5927\u849c\u7684\u529f\u6548\uff1a\u4e09\u5341\u591a\u7a2e\u6210\u5206\uff0c\u54ea\u4e9b\u8aaa\u6cd5\u7ad9\u5f97\u4f4f\u3009<\/a>\u3002<\/p>\n<h3>4. \u65e5\u5e38\u600e\u6a23\u5403<\/h3>\n<ul>\n<li><strong>\u62cd\u788e\u5f8c\u7b49 10 \u5206\u9418\u518d\u716e<\/strong>\uff1a\u8b93\u849c\u6c28\u9178\u6709\u6642\u9593\u8f49\u70ba\u5927\u849c\u7d20\uff1b\u9ad8\u6eab\u6703\u4ee4\u9175\u7d20\u5931\u6548\uff0c\u4e45\u716e\u5f8c\u6d3b\u6027\u5927\u6e1b\u3002<\/li>\n<li><strong>Servings<\/strong>\uff1a\u5bb6\u5e38\u5165\u83dc\u6bcf\u6b21\u7d04 1 \u81f3 2 \u74e3\u5df2\u8db3\u5920\uff0c\u5c6c\u6eab\u548c\u7528\u91cf\u3002\u4e26\u7121\u6b0a\u5a01\u6a5f\u69cb\u70ba\u5927\u849c\u8a02\u7acb\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u3002<\/li>\n<li><strong>\u4ee3\u66ff\u9e7d<\/strong>\uff1a\u849c\u84c9\u3001\u849c\u7c89\u662f\u6e1b\u9209\u7684\u5be6\u7528\u5de5\u5177\uff0c\u6bd4\u55ae\u9760\u300c\u5c11\u653e\u9e7d\u300d\u66f4\u5bb9\u6613\u6301\u7e8c\u3002<\/li>\n<\/ul>\n<h2 id=\"s4\">\u56db\u3001\u8591\uff1a\u6b62\u5614\u8b49\u64da\u6700\u624e\u5be6<\/h2>\n<h3>1. \u5b55\u671f\u8207\u8853\u5f8c\u5641\u5fc3\uff1a\u56db\u7a2e\u9999\u6599\u4e2d\u8b49\u64da\u6700\u4e00\u81f4<\/h3>\n<p>2020 \u5e74\u4e00\u7bc7\u6db5\u84cb\u00a0<strong>109 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/strong>\u7684\u7cfb\u7d71\u6027\u56de\u9867\uff0c\u628a\u8591\u7684\u7814\u7a76\u6309\u61c9\u7528\u7bc4\u570d\u6574\u7406\uff0c\u7d50\u8ad6\u662f\uff1a<strong>\u5b55\u671f\u5641\u5fc3\u5614\u5410\u3001\u767c\u708e\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u6d88\u5316\u529f\u80fd\u3001\u5927\u8178\u764c\u76f8\u95dc\u6a19\u8a18<\/strong>\u9019\u5e7e\u65b9\u9762\u300c\u4e00\u81f4\u652f\u6301\u300d\uff1b\u5176\u4ed6\u7528\u9014\u5247\u8f03\u591a\u722d\u8b70\u3002\u540c\u4e00\u7bc7\u56de\u9867\u4ea6\u6307\u51fa\uff0c\u53ea\u6709 39.4% \u7684\u8a66\u9a57\u5c6c\u9ad8\u54c1\u8cea\u8b49\u64da\uff0c\u6a23\u672c\u666e\u904d\u504f\u5c0f\u3002<\/p>\n<p>\u5b55\u671f\u5641\u5fc3\u5614\u5410\u65b9\u9762\uff0c\u4e00\u9805\u7d0d\u5165\u00a0<strong>13 \u9805\u7814\u7a76\u30011,174 \u4eba<\/strong>\u7684\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u8591\u7684\u6539\u5584\u6548\u679c\u512a\u65bc\u5b89\u6170\u5291\uff0c\u8207\u7dad\u4ed6\u547d B6 \u76f8\u6bd4\u5247\u5927\u81f4\u76f8\u82e5\u3002\u5be6\u52d9\u4e0a\uff0c\u5b55\u5a66\u7528\u8591<strong>\u61c9\u5148\u8207\u91ab\u751f\u6216\u52a9\u7522\u58eb\u8a0e\u8ad6<\/strong>\uff0c\u4e26\u4ee5\u98df\u7269\u4efd\u91cf\uff08\u5982\u8591\u8336\u3001\u716e\u9938\u7528\u8591\uff09\u70ba\u4e3b\uff0c\u4e0d\u5b9c\u81ea\u884c\u670d\u7528\u9ad8\u5291\u91cf\u88dc\u5145\u54c1\u3002<\/p>\n<h3>2. \u90a3\u500b COX-1 \u7814\u7a76\uff1a\u6548\u61c9\u6bd4\u60f3\u50cf\u4e2d\u7d30<\/h3>\n<p>\u539f\u7a3f\u63d0\u5230\u300c\u8591\u5c0d\u5927\u8178\u76f4\u8178\u764c\u6709\u6f5b\u5728\u5316\u5b78\u9810\u9632\u4f5c\u7528\uff0c\u80fd\u964d\u4f4e\u9ad8\u98a8\u96aa\u60a3\u8005\u7684 COX-1 \u767c\u708e\u6307\u6a19\u300d\u3002\u56de\u5230\u539f\u59cb\u7814\u7a76\uff0c\u6578\u5b57\u662f\u9019\u6a23\u7684\uff1a30 \u540d\u4e00\u822c\u98a8\u96aa\u4eba\u58eb\u8207 20 \u540d\u8f03\u9ad8\u98a8\u96aa\u4eba\u58eb\uff0c\u96a8\u6a5f\u670d\u7528<strong>\u6bcf\u65e5 2 \u514b\u8591<\/strong>\u6216\u5b89\u6170\u5291\uff0c\u70ba\u671f\u00a0<strong>28 \u65e5<\/strong>\uff0c\u4ee5\u7d50\u8178\u6d3b\u6aa2\u5316\u9a57\u86cb\u767d\u6c34\u5e73\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Group<\/th>\n<th>\u7d50\u8178 COX-1 \u86cb\u767d\u8b8a\u5316<\/th>\n<th>\u89e3\u8b80<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8f03\u9ad8\u98a8\u96aa\u7d44\uff0820 \u4eba\uff09<\/td>\n<td>\u8591\u7d44\u4e0b\u964d 23.8%\uff0c\u5b89\u6170\u5291\u7d44\u4e0b\u964d 18.9%\uff0c<strong>P = 0.03<\/strong><\/td>\n<td>\u5169\u7d44\u90fd\u4e0b\u964d\uff0c\u5dee\u8ddd\u7d04 5 \u500b\u767e\u5206\u9ede\uff1b\u7d71\u8a08\u4e0a\u986f\u8457\uff0c\u5e45\u5ea6\u6eab\u548c<\/td>\n<\/tr>\n<tr>\n<td>\u4e00\u822c\u98a8\u96aa\u7d44\uff0830 \u4eba\uff09<\/td>\n<td>\u5169\u7d44\u5747\u7121\u8b8a\u5316<\/td>\n<td>\u8207\u539f\u7a3f\u300c\u5065\u5eb7\u4eba\u7fa4\u8f03\u4e0d\u660e\u986f\u300d\u7684\u65b9\u5411\u4e00\u81f4<\/td>\n<\/tr>\n<tr>\n<td>15-PGDH\uff08\u53e6\u4e00\u9805\u9176\uff09<\/td>\n<td>\u7121\u8b8a\u5316<\/td>\n<td>\u4e0d\u80fd\u8aaa\u300c\u6574\u9ad4\u767c\u708e\u8def\u5f91\u88ab\u8abf\u7bc0\u300d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"note\">\n<p><strong>\u8981\u8b1b\u6e05\u695a\u7684\u4e00\u53e5\uff1a<\/strong>This is<strong>\u751f\u7269\u6a19\u8a18\u7814\u7a76<\/strong>\u2014\u2014\u6e2c\u7684\u662f\u7d50\u8178\u9ecf\u819c\u88cf\u4e00\u7a2e\u9176\u7684\u86cb\u767d\u91cf\uff0c\u4e0d\u662f\u300c\u6709\u5e7e\u591a\u4eba\u5c11\u4e86\u761c\u8089\u6216\u816b\u7624\u300d\u3002P = 0.03 \u4ee3\u8868\u5dee\u8ddd\u4e0d\u592a\u53ef\u80fd\u7d14\u5c6c\u5076\u7136\uff0c\u4f46 5 \u500b\u767e\u5206\u9ede\u7684\u5dee\u8ddd\uff0c\u96e2\u300c\u9810\u9632\u5927\u8178\u764c\u300d\u9084\u5f88\u9060\u3002\u800c\u4e14\u6bcf\u65e5 2 \u514b\u8591\uff0c\u6bd4\u4e00\u822c\u716e\u9938\u7528\u91cf\u9ad8\u3002<\/p>\n<\/div>\n<h3>3. \u6297\u767c\u708e\u8207\u300c\u6291\u5236\u764c\u7d30\u80de\u300d\u7684\u5b9a\u4f4d<\/h3>\n<p>\u8591\u8fa3\u7d20\uff08gingerol\uff09\u7b49\u6210\u5206\u5728\u7d30\u80de\u8207\u52d5\u7269\u5be6\u9a57\u4e2d\u986f\u793a\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u3001\u8a98\u5c0e\u764c\u7d30\u80de\u51cb\u4ea1\u7b49\u6d3b\u6027\uff0c\u9019\u4e9b\u662f<strong>\u6a5f\u5236\u5c64\u9762\u7684\u7dda\u7d22<\/strong>\uff0c\u8aaa\u660e\u300c\u70ba\u4f55\u503c\u5f97\u7814\u7a76\u300d\uff0c\u4f46<strong>\u4e0d\u80fd\u63db\u7b97\u6210\u4eba\u985e\u98df\u7642\u6548\u679c<\/strong>\u3002\u628a\u300c\u8a66\u7ba1\u5167\u6291\u5236\u764c\u7d30\u80de\u300d\u5beb\u6210\u300c\u98df\u8591\u6297\u764c\u300d\uff0c\u662f\u6700\u5e38\u898b\u7684\u4e00\u7a2e\u8df3\u8e8d\u3002<\/p>\n<h3>4. \u65e5\u5e38\u600e\u6a23\u5403<\/h3>\n<ul>\n<li><strong>Servings<\/strong>\uff1a\u716e\u9938\u3001\u7172\u6e6f\u6bcf\u6b21 2 \u81f3 3 \u7247\uff08\u7d04 1 \u81f3 3 \u514b\u9bae\u8591\uff09\u5df2\u8db3\u5920\uff1b\u6c96\u8591\u8336\u53ef\u7528 3 \u81f3 5 \u514b\u3002<\/li>\n<li><strong>\u9023\u76ae\u8207\u5426<\/strong>\uff1a\u751f\u8591\u76ae\u5728\u4e2d\u91ab\u7528\u6cd5\u4e2d\u6709\u300c\u5229\u6c34\u300d\u4e4b\u8aaa\uff0c\u65e5\u5e38\u716e\u98df\u4e0d\u5fc5\u523b\u610f\u53bb\u76ae\uff0c\u5237\u6d17\u4e7e\u6de8\u5373\u53ef\u3002<\/li>\n<li><strong>Pairing<\/strong>\uff1a\u8591\u8207\u849c\u540c\u5c6c\u300c\u7206\u9999\u5e95\u300d\uff0c\u540c\u4e00\u9053\u83dc\u5169\u8005\u90fd\u7528\uff0c\u662f\u6e1b\u5c11\u7528\u9e7d\u6700\u76f4\u63a5\u7684\u65b9\u6cd5\u3002<\/li>\n<\/ul>\n<h2 id=\"s5\">\u4e94\u3001\u8fa3\u6912\uff1a\u6291\u83cc\u7814\u7a76\u4e0d\u7b49\u65bc\u4eba\u9ad4\u9632\u8b77<\/h2>\n<h3>1. \u4e94\u7a2e\u75c5\u539f\u83cc\u7684\u6291\u83cc\u7d50\u679c\uff0c\u5c6c\u57f9\u990a\u57fa\u5be6\u9a57<\/h3>\n<p>\u751c\u6912\u3001\u5361\u5bb4\u8fa3\u6912\u3001\u58a8\u897f\u54e5\u8fa3\u6912\uff08\u540c\u5c6c\u00a0<em>Capsicum annuum<\/em>\uff09\u7684\u63d0\u53d6\u7269\uff0c\u5728\u5be6\u9a57\u5ba4\u4e2d\u5c0d\u91d1\u9ec3\u8272\u8461\u8404\u7403\u83cc\u3001\u5927\u8178\u687f\u83cc\u3001\u8868\u76ae\u8461\u8404\u7403\u83cc\u3001\u67af\u8349\u687f\u83cc\u8207\u767d\u8272\u5ff5\u73e0\u83cc\u986f\u793a\u6291\u5236\u4f5c\u7528\u3002\u9019\u985e\u7814\u7a76\u5c6c<strong>\u9ad4\u5916\u7be9\u9078<\/strong>\uff1a\u628a\u63d0\u53d6\u7269\u6ef4\u5728\u542b\u83cc\u7684\u57f9\u990a\u57fa\u4e0a\uff0c\u770b\u6291\u83cc\u5708\u6709\u591a\u5927\u3002<\/p>\n<p>The problem is,<strong>\u5403\u8fa3\u6912\u4e0d\u6703\u5728\u8178\u9053\u6216\u8840\u6db2\u4e2d\u7522\u751f\u90a3\u500b\u6fc3\u5ea6<\/strong>\uff0c\u8fa3\u6912\u7d20\u4ea6\u6703\u5728\u809d\u81df\u8207\u8178\u9053\u4ee3\u8b1d\u3002\u6240\u4ee5\u300c\u8fa3\u6912\u662f\u5eda\u623f\u4e2d\u7684\u5929\u7136\u9632\u8b77\u98df\u6750\u300d\u9019\u7a2e\u5beb\u6cd5\uff0c\u628a\u5be6\u9a57\u5ba4\u7d50\u679c\u76f4\u63a5\u642c\u5230\u9910\u684c\uff0c\u5c6c\u904e\u5ea6\u5ef6\u4f38\u3002\u53ef\u4ee5\u8aaa\u7684\u662f\uff1a\u8fa3\u6912\u542b\u7dad\u4ed6\u547d C \u8207\u985e\u80e1\u863f\u8514\u7d20\uff0c\u662f\u65b0\u9bae\u852c\u83dc\u7684\u4e00\u7a2e\uff1b\u7528\u8fa3\u6912\u3001\u9ed1\u80e1\u6912\u53d6\u4ee3\u90e8\u5206\u9e7d\uff0c\u6709\u5be6\u969b\u6e1b\u9209\u50f9\u503c\u3002<\/p>\n<h3>2. \u5916\u7528\u8fa3\u6912\u7d20\u6b62\u75db\uff0c\u8207\u5403\u8fa3\u6912\u662f\u5169\u4ef6\u4e8b<\/h3>\n<p>\u8fa3\u6912\u7d20\u5728<strong>\u5916\u7528\u88fd\u5291<\/strong>\uff08\u85e5\u818f\u3001\u8cbc\u5e03\uff09\u65b9\u9762\u6709\u8f03\u5be6\u5728\u7684\u81e8\u5e8a\u8b49\u64da\uff0c\u7528\u65bc\u5e36\u72c0\u75b1\u75b9\u5f8c\u795e\u7d93\u75db\u3001\u9aa8\u95dc\u7bc0\u708e\u7b49\u5c40\u90e8\u75bc\u75db\uff0c\u6a5f\u5236\u662f\u6d88\u8017\u795e\u7d93\u672b\u68a2\u7684\u75bc\u75db\u50b3\u5c0e\u7269\u8cea\u3002\u9019\u8207\u300c\u591a\u5403\u8fa3\u6912\u300d\u5b8c\u5168\u7121\u95dc\uff0c<strong>\u5207\u52ff\u628a\u8fa3\u6912\u818f\u5857\u5728\u7834\u640d\u76ae\u819a\u6216\u9ecf\u819c\u4e0a<\/strong>\u3002\u5403\u8fa3\u8207\u5fc3\u8840\u7ba1\u3001\u6b7b\u4ea1\u7387\u7684\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u4ee5\u53ca\u8fa3\u6912\u7d20\u7684\u6e1b\u91cd\u6578\u64da\uff0c\u8a73\u898b\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%be%a3%e6%a4%92%e5%90%83%e5%be%97%e7%9a%84%e5%a5%bd%e5%90%83%e9%80%b2%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noopener\">\u3008\u5403\u8fa3\u80fd\u964d\u4f4e\u6b7b\u4ea1\u7387\u55ce\uff1f\u8fa3\u6912\u7d20\u8207\u8178\u80c3\u7684\u5be6\u8b49\u6574\u7406\u3009<\/a>\u3002<\/p>\n<h3>3. \u65e5\u5e38\u600e\u6a23\u5403<\/h3>\n<ul>\n<li><strong>\u9078\u65b0\u9bae<\/strong>\uff1a\u65b0\u9bae\u8fa3\u6912\u7684\u7dad\u4ed6\u547d C \u9060\u9ad8\u65bc\u8fa3\u6912\u4e7e\uff1b\u4e7e\u8fa3\u6912\u7684\u71df\u990a\u7d20\u5728\u4e7e\u71e5\u904e\u7a0b\u4e2d\u5927\u5e45\u6d41\u5931\u3002<\/li>\n<li><strong>Do not eat on an empty stomach.<\/strong>\uff1a\u7a7a\u8179\u5403\u8fa3\u8f03\u6613\u5f15\u8d77\u80c3\u90e8\u4e0d\u9069\uff0c\u914d\u6b63\u9910\u8f03\u7a69\u59a5\u3002<\/li>\n<li><strong>\u8178\u80c3\u654f\u611f\u8005<\/strong>\uff1a\u80c3\u9178\u5012\u6d41\u3001\u75d4\u7621\u3001\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u60a3\u8005\uff0c\u5b9c\u6309\u81ea\u5df1\u8010\u53d7\u5ea6\u8abf\u6574\uff0c\u4e0d\u5fc5\u52c9\u5f37\u3002<\/li>\n<\/ul>\n<h2 id=\"s6\">\u516d\u3001\u82a5\u672b\uff1a\u795b\u75f0\u3001\u82a5\u5b50\u6cb9\u82f7\u8207\u300c\u7522\u71b1\u300d\u7684\u771f\u76f8<\/h2>\n<h3>1. \u795b\u75f0\u662f\u50b3\u7d71\u7528\u6cd5\uff0c\u73fe\u4ee3\u8b49\u64da\u6709\u9650<\/h3>\n<p>\u82a5\u672b\uff08<em>Brassica nigra<\/em>\uff0c\u9ed1\u82a5\uff09\u7684\u7a2e\u5b50\u542b\u82a5\u5b50\u6cb9\u82f7\uff0c\u9047\u6c34\u7d93\u9175\u7d20\u4f5c\u7528\u7522\u751f<strong>\u7570\u786b\u6c30\u9178\u70ef\u4e19\u916f\uff08allyl isothiocyanate\uff09<\/strong>\uff0c\u4e5f\u5c31\u662f\u90a3\u80a1\u885d\u4e0a\u9f3b\u8154\u7684\u8f9b\u8fa3\u611f\u4f86\u6e90\u3002\u50b3\u7d71\u4e0a\uff0c\u82a5\u672b\u88ab\u7528\u65bc\u300c\u6709\u75f0\u3001\u80f8\u60b6\u300d\u7684\u60c5\u6cc1\uff0c\u6a5f\u5236\u4e00\u822c\u7406\u89e3\u70ba<strong>\u523a\u6fc0\u6027\u84b8\u6c23\u4ee4\u547c\u5438\u9053\u5206\u6ccc\u589e\u52a0\u3001\u75f0\u6db2\u8f03\u6613\u54b3\u51fa<\/strong>\u3002<\/p>\n<p>\u4f46\u8981\u8aaa\u6e05\u695a\uff1a<strong>\u9019\u662f\u50b3\u7d71\u7528\u6cd5\u8207\u6a5f\u5236\u63a8\u8ad6\uff0c\u73fe\u4ee3\u4e26\u6c92\u6709\u9ad8\u54c1\u8cea\u81e8\u5e8a\u8a66\u9a57\u652f\u6301\u300c\u82a5\u672b\u80fd\u6709\u6548\u6e05\u7406\u547c\u5438\u9053\u300d<\/strong>\u3002\u6709\u75f0\u3001\u6301\u7e8c\u54b3\u55fd\u8d85\u904e\u4e09\u9031\u3001\u54b3\u8840\u6216\u547c\u5438\u56f0\u96e3\uff0c\u61c9\u5148\u6c42\u91ab\uff0c\u800c\u4e0d\u662f\u9760\u82a5\u672b\u3002\u7528\u82a5\u672b\u7c89\u6ce1\u8173\u6216\u6577\u80f8\u4ea6\u8981\u5c0f\u5fc3\u2014\u2014\u9ad8\u6fc3\u5ea6\u82a5\u672b\u88fd\u5291\u53ef\u81f4\u76ae\u819a\u707c\u50b7\uff0c<strong>\u4e0d\u53ef\u76f4\u63a5\u6577\u5728\u76ae\u819a\u4e0a\u904e\u4e45<\/strong>\u3002<\/p>\n<h3>2. \u82a5\u5b50\u6cb9\u82f7\u8f49\u5316\u70ba\u7570\u786b\u6c30\u9178\u9e7d\uff1a\u8207\u897f\u862d\u82b1\u540c\u4e00\u985e\u6a5f\u5236<\/h3>\n<p>\u82a5\u672b\u8207\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u540c\u5c6c\u5341\u5b57\u82b1\u79d1\uff0c\u6a5f\u5236\u76f8\u4f3c\uff1a\u82a5\u5b50\u6cb9\u82f7 + \u9ed1\u82a5\u5b50\u9176 \u2192 \u7570\u786b\u6c30\u9178\u9e7d\u3002\u9019\u985e\u7269\u8cea\u5728\u7d30\u80de\u8207\u52d5\u7269\u7814\u7a76\u4e2d\u80fd\u8a98\u5c0e\u7b2c\u4e8c\u76f8\u4ee3\u8b1d\u9176\u3001\u5354\u52a9\u8655\u7406\u90e8\u5206\u81f4\u764c\u7269\uff0c\u5c6c<strong>\u300c\u6a5f\u5236\u5b9a\u4f4d\u300d\u800c\u975e\u300c\u4eba\u9ad4\u7642\u6548\u300d<\/strong>\u3002\u7092\u5f97\u904e\u719f\u6216\u9577\u6642\u9593\u6c34\u716e\u6703\u4ee4\u9175\u7d20\u5931\u6548\uff0c\u53ef\u642d\u914d\u5c11\u91cf\u751f\u82a5\u672b\u6216\u751f\u863f\u8514\u84c9\u88dc\u56de\u9175\u7d20\u6d3b\u6027\u3002<\/p>\n<h3>3. \u90a3\u500b\u300c\u7522\u71b1\u300d\u7814\u7a76\uff1aP = 0.08\uff0c\u672a\u9054\u986f\u8457<\/h3>\n<p>\u539f\u7a3f\u5beb\u300c\u651d\u53d6\u542b\u82a5\u672b\u9910\u9ede\u7684\u53d7\u8a66\u8005\uff0c\u9910\u5f8c\u56db\u5c0f\u6642\u5167\u80fd\u91cf\u6d88\u8017\u7565\u9ad8\u65bc\u5c0d\u7167\u7d44\u22ef\u22ef\u986f\u793a\u5b9a\u671f\u98df\u7528\u82a5\u672b\u53ef\u80fd\u5c0d\u7dad\u6301\u9ad4\u91cd\u6709\u5e6b\u52a9\u300d\u3002\u56de\u5230\u539f\u59cb\u7814\u7a76\uff1a22 \u540d\u5e74\u8f15\u3001\u9ad4\u91cd\u6b63\u5e38\u7684\u7537\u6027\uff0c\u4e94\u8f2a\u4ea4\u53c9\u8a2d\u8a08\uff0c\u5206\u5225\u5403\u52a0\u4e86\u9ed1\u80e1\u6912\u3001\u8591\u3001\u8fa3\u6839\u3001\u82a5\u672b\u6216\u7121\u9999\u6599\u7684\u65e9\u5348\u9910\uff0c\u91cf\u5ea6\u56db\u5c0f\u6642\u7684<strong>\u98f2\u98df\u8a98\u5c0e\u7522\u71b1\uff08DIT\uff09<\/strong>\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7d50\u679c\u9805\u76ee<\/th>\n<th>number<\/th>\n<th>Conclusion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u82a5\u672b\u7d44 DIT<\/td>\n<td>59 kJ\/h vs \u5b89\u6170\u5291 52 kJ\/h\uff08\u7d04\u9ad8 14%\uff09<\/td>\n<td><strong>P = 0.08\uff0c\u672a\u9054\u7d71\u8a08\u986f\u8457<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u5176\u4ed6\u9999\u6599<\/td>\n<td>\u9ed1\u80e1\u6912\u3001\u8591\u3001\u8fa3\u6839\u5747\u7121\u660e\u986f\u7522\u71b1\u6548\u679c<\/td>\n<td>\u4e0d\u80fd\u8aaa\u300c\u8f9b\u9999\u6599\u666e\u904d\u52a9\u71c3\u8102\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u89c0\u98df\u617e\u3001\u81ea\u7531\u9032\u98df\u91cf\u3001\u80fd\u91cf\u5e73\u8861<\/td>\n<td>\u7d44\u9593\u5747\u7121\u5dee\u7570\uff08P &gt; 0.6\uff09<\/td>\n<td>\u300c\u6709\u52a9\u63a7\u5236\u9ad4\u91cd\u300d<strong>Not valid<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u8fa3\u6839\u7d44<\/td>\n<td>\u5fc3\u7387\u4e0b\u964d\u3001\u8212\u5f35\u58d3\u4e0a\u5347\uff08P \u2248 0.05\uff09<\/td>\n<td>\u523a\u6fc0\u6027\u9999\u6599\u5c0d\u8840\u58d3\u5fc3\u7387\u6709\u77ed\u66ab\u5f71\u97ff<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>in other words,<strong>\u9023\u300c\u7d71\u8a08\u986f\u8457\u300d\u9019\u4e00\u95dc\u90fd\u672a\u904e\uff0c\u5c31\u4e0d\u80fd\u5beb\u6210\u300c\u6709\u52a9\u7dad\u6301\u9ad4\u91cd\u300d<\/strong>\u3002\u539f\u7a3f\u628a\u65b9\u5411\u6027\u7684\u8da8\u52e2\u5beb\u6210\u7d50\u8ad6\uff0c\u662f\u9019\u985e\u79d1\u666e\u7a3f\u6700\u5e38\u898b\u7684\u6f02\u79fb\u3002<\/p>\n<h3>4. \u9ec3\u82a5\u672b\u7ce0\u8207\u8840\u7cd6\uff1a10 \u4eba\u7814\u7a76\uff0c\u98fd\u8db3\u611f\u672a\u898b\u6539\u5584<\/h3>\n<p>\u53e6\u4e00\u9805\u7814\u7a76\u627e\u4f86\u00a0<strong>10 \u540d\u5065\u5eb7\u5e74\u8f15\u7537\u6027<\/strong>\uff0c\u5728\u85af\u4ed4\u97ed\u8471\u6e6f\u4e2d\u52a0\u5165\u00a0<strong>5 \u514b\u9ec3\u82a5\u672b\u7ce0<\/strong>\uff0c\u7d50\u679c\u9910\u5f8c 15\u300130\u300190 \u5206\u9418\u7684\u8840\u7cd6\u5747\u986f\u8457\u8f03\u4f4e\uff0c\u8840\u7cd6\u66f2\u7dda\u9762\u7a4d\u4ea6\u8f03\u5c0f\u3002\u9019\u662f<strong>\u5c0f\u6a23\u672c\u7684\u6025\u6027\u8a66\u9a57<\/strong>\uff0c\u63d0\u793a\u82a5\u672b\u7ce0\u7684\u7e96\u7dad\u8207\u82a5\u5b50\u6cb9\u82f7\u53ef\u80fd\u6709\u52a9\u6e1b\u6162\u8840\u7cd6\u4e0a\u5347\u3002<\/p>\n<p>\u4f46\u8981\u66f4\u6b63\u4e00\u9ede\uff1a\u8a72\u7814\u7a76\u7684\u5831\u544a<strong>\u4e3b\u8981\u7d50\u8ad6\u662f\u8840\u7cd6\u53cd\u61c9\u6e1b\u5f31\uff0c\u98fd\u8db3\u611f\u672a\u898b\u660e\u78ba\u6539\u5584<\/strong>\u3002\u539f\u7a3f\u5beb\u300c\u98fd\u8db3\u611f\u4e5f\u6709\u63d0\u5347\u300d\uff0c\u5c6c\u5ef6\u4f38\u95b1\u8b80\u5f8c\u7684\u8aa4\u8a18\uff0c\u61c9\u522a\u53bb\u3002\u8981\u7a69\u5b9a\u8840\u7cd6\uff0c\u91cd\u9ede\u4ecd\u662f\u6574\u9ad4\u98f2\u98df\u7d50\u69cb\u8207\u4efd\u91cf\uff0c\u800c\u4e0d\u662f\u52a0\u4e00\u5319\u82a5\u672b\u3002<\/p>\n<h3>5. \u82a5\u672b \u2260 \u5c71\u8475 \u2260 \u8fa3\u6839<\/h3>\n<p>\u9999\u6e2f\u4eba\u8aaa\u7684\u300c\u82a5\u8fa3\u300d\uff0c\u901a\u5e38\u6307\u9ec3\u82a5\u672b\uff08mustard\uff0c<em>Brassica<\/em>\u00a0\u5c6c\uff09\uff1b\u65e5\u5f0f\u58fd\u53f8\u65c1\u7684\u5c71\u8475\uff08wasabi\uff0c<em>Eutrema japonicum<\/em>\uff09\u8207\u8fa3\u6839\uff08horseradish\uff0c<em>Armoracia rusticana<\/em>\uff09\u662f\u4e0d\u540c\u690d\u7269\uff0c\u8f9b\u8fa3\u6210\u5206\u4ea6\u4e0d\u540c\uff08\u5206\u5225\u4ee5\u7570\u786b\u6c30\u9178\u70ef\u4e19\u916f\u8207\u7570\u786b\u6c30\u9178\u4e19\u70ef\u916f\u70ba\u4e3b\uff09\u3002\u4e09\u8005\u4e0d\u53ef\u4e92\u76f8\u66ff\u63db\u8a08\u7b97\u4efd\u91cf\uff0c\u5c24\u5176\u81ea\u88fd\u5c71\u8475\u6216\u8fa3\u6839\u6642\uff0c\u523a\u6fc0\u6027\u66f4\u5f37\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u56db\u7a2e\u9999\u6599\u600e\u6a23\u5403\uff1a\u4efd\u91cf\u3001\u914d\u642d\u8207\u4fdd\u5b58<\/h2>\n<p>\u9999\u6599<strong>\u6c92\u6709\u5b98\u65b9\u8a02\u7acb\u7684\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff0c\u4e5f\u4e0d\u5b9c\u4ee5\u300c\u4fdd\u5065\u5291\u91cf\u300d\u7684\u6982\u5ff5\u53bb\u98df\u3002\u4ee5\u4e0b\u4efd\u91cf\u4ee5\u70f9\u8abf\u7528\u91cf\u70ba\u57fa\u6e96\uff0c\u4f5c\u7528\u662f\u4ee4\u83dc\u5f0f\u597d\u5403\u3001\u6e1b\u5c11\u7528\u9e7d\uff0c\u800c\u4e0d\u662f\u9054\u5230\u67d0\u500b\u85e5\u7406\u6fc3\u5ea6\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9999\u6599<\/th>\n<th>\u5e38\u898b\u70f9\u8abf\u4efd\u91cf<\/th>\n<th>\u9069\u5408\u914d\u642d<\/th>\n<th>Be careful<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>garlic<\/td>\n<td>\u6bcf\u6b21 1\u20132 \u74e3<\/td>\n<td>\u7092\u83dc\u3001\u7086\u8089\u3001\u6dbc\u62cc\u3001\u849c\u84c9\u84b8<\/td>\n<td>\u7a7a\u8179\u751f\u98df\u523a\u6fc0\u80c3\uff1b\u62cd\u788e\u5f8c\u975c\u7f6e\u518d\u716e<\/td>\n<\/tr>\n<tr>\n<td>\u8591<\/td>\n<td>\u6bcf\u6b21 2\u20133 \u7247\uff081\u20133 \u514b\uff09<\/td>\n<td>\u7172\u6e6f\u3001\u84b8\u9b5a\u3001\u8591\u8336\u3001\u7092\u98ef<\/td>\n<td>\u9ad8\u5291\u91cf\u53ef\u80fd\u80c3\u90e8\u4e0d\u9069\uff1b\u670d\u6297\u51dd\u85e5\u8005\u6ce8\u610f<\/td>\n<\/tr>\n<tr>\n<td>chilli<\/td>\n<td>\u6309\u8010\u53d7\u5ea6\uff0c\u534a\u96bb\u81f3\u5169\u96bb<\/td>\n<td>\u7092\u83dc\u3001\u8638\u91ac\u3001\u6dbc\u62cc<\/td>\n<td>\u80c3\u9178\u5012\u6d41\u3001\u75d4\u7621\u3001\u8178\u6613\u6fc0\u8005\u6e1b\u91cf<\/td>\n<\/tr>\n<tr>\n<td>mustard<\/td>\n<td>\u8638\u98df\u7528\u4e00\u5c0f\u8336\u5319\uff1b\u82a5\u672b\u7c89 1\/2\u20131 \u8336\u5319<\/td>\n<td>\u8638\u91ac\u3001\u6c99\u5f8b\u91ac\u3001\u70e4\u8089<\/td>\n<td>\u523a\u6fc0\u6027\u5f37\uff1b\u52ff\u76f4\u63a5\u6577\u76ae\u819a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>save<\/strong>\uff1a\u4e7e\u9999\u6599\u61c9\u5bc6\u5c01\u3001\u7f6e\u9670\u6dbc\u4e7e\u71e5\u8655\u3001\u907f\u514d\u967d\u5149\u76f4\u5c04\uff0c\u958b\u5c01\u5f8c\u76e1\u91cf\u5728\u534a\u5e74\u81f3\u4e00\u5e74\u5167\u7528\u5b8c\uff1b\u9999\u6c23\u6d41\u5931\u5f8c\uff0c\u5f80\u5f80\u6703\u4e0d\u81ea\u89ba\u52a0\u66f4\u591a\u9e7d\u4f86\u88dc\u5473\u3002\u65b0\u9bae\u5927\u849c\u8207\u8591\u5247\u5b9c\u653e\u901a\u98a8\u8655\u6216\u51b7\u85cf\uff0c\u767c\u9709\u3001\u767c\u82bd\u8b8a\u8edf\u5373\u68c4\u3002<\/p>\n<p><strong>\u6700\u5be6\u969b\u7684\u4e00\u6b65<\/strong>\uff1a\u7528\u9999\u6599\u3001\u918b\u3001\u6ab8\u6aac\u6c41\u53d6\u4ee3\u90e8\u5206\u9e7d\u8207\u91ac\u6cb9\uff0c\u662f\u885e\u751f\u7f72\u8207\u570b\u969b\u6307\u5f15\u90fd\u652f\u6301\u7684\u6e1b\u9209\u65b9\u5411\u3002\u6574\u9ad4\u98f2\u98df\u6bd4\u4f8b\u53ef\u53c3\u8003\u7ad9\u5167<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e8%aa%8d%e8%ad%98%e5%85%ad%e5%a4%a7%e9%a1%9e%e9%a3%9f%e7%89%a9\/\" target=\"_blank\" rel=\"noopener\">A Balanced Diet: Understanding the Six Food Groups<\/a>\u8207\u885e\u751f\u7f72\u5b78\u751f\u5065\u5eb7\u670d\u52d9\u7684<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_dn\/health_dn_eat_hea.html\" target=\"_blank\" rel=\"noopener\">\u98f2\u98df\u8207\u71df\u990a\u5efa\u8b70<\/a>\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u5b89\u5168\u8207\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528<\/h2>\n<p>\u9999\u6599\u4f5c\u8abf\u5473\u7528\u91cf\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u5b89\u5168\u3002\u8981\u7559\u610f\u7684\u60c5\u6cc1\u96c6\u4e2d\u5728<strong>\u9ad8\u5291\u91cf\u88dc\u5145\u54c1<\/strong>\u3001<strong>\u6b63\u670d\u85e5<\/strong>\u8207<strong>Before and after surgery<\/strong>\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9999\u6599<\/th>\n<th>Things to be aware of<\/th>\n<th>suggestion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>garlic<\/strong><\/td>\n<td>\u8207\u83ef\u6cd5\u6797\u3001\u963f\u58eb\u5339\u9748\u3001\u6297\u8840\u5c0f\u677f\u85e5\u540c\u7528\uff0c\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff1b\u751f\u849c\u523a\u6fc0\u80c3\u90e8\uff1b\u5916\u7528\u53ef\u81f4\u5316\u5b78\u707c\u50b7<\/td>\n<td>\u670d\u7528\u6297\u51dd\u85e5\u6216\u624b\u8853\u524d 1\u20132 \u9031\uff0c\u907f\u514d\u9ad8\u5291\u91cf\u849c\u7247\uff0f\u849c\u6cb9\u88dc\u5145\u54c1\uff1b\u65e5\u5e38\u716e\u9938\u7528\u91cf\u4e00\u822c\u7121\u9808\u6212\u53e3\uff0c\u4f46\u61c9\u544a\u77e5\u91ab\u751f<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8591<\/strong><\/td>\n<td>\u9ad8\u5291\u91cf\uff08\u6bcf\u65e5\u6578\u514b\u4ee5\u4e0a\uff09\u8207\u6297\u51dd\u85e5\u540c\u7528\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff1b\u81bd\u7d50\u77f3\u60a3\u8005\u5b9c\u5148\u8aee\u8a62<\/td>\n<td>\u716e\u9938\u3001\u8591\u8336\u7528\u91cf\u4e00\u822c\u5b89\u5168\uff1b\u88dc\u5145\u54c1\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b<\/td>\n<\/tr>\n<tr>\n<td><strong>chilli<\/strong><\/td>\n<td>\u80c3\u9178\u5012\u6d41\u3001\u80c3\u708e\u3001\u75d4\u7621\u3001\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u53ef\u80fd\u88ab\u8a98\u767c\uff1b\u5916\u7528\u8fa3\u6912\u7d20\u52ff\u7528\u65bc\u7834\u640d\u76ae\u819a<\/td>\n<td>\u6309\u8010\u53d7\u5ea6\u8abf\u6574\uff1b\u6301\u7e8c\u80c3\u75db\u3001\u541e\u56a5\u56f0\u96e3\u61c9\u6c42\u91ab<\/td>\n<\/tr>\n<tr>\n<td><strong>mustard<\/strong><\/td>\n<td>\u523a\u6fc0\u6027\u5f37\uff0c\u9ad8\u6fc3\u5ea6\u53ef\u707c\u50b7\u76ae\u819a\u8207\u9ecf\u819c\uff1b\u5341\u5b57\u82b1\u79d1\u5927\u91cf\u651d\u53d6\u8207\u7532\u72c0\u817a\u7898\u651d\u53d6\u6709\u95dc\uff1b\u82a5\u672b\u7c7d\u904e\u654f<\/td>\n<td>\u53ea\u4f5c\u8abf\u5473\uff1b\u7532\u72c0\u817a\u529f\u80fd\u7570\u5e38\u6216\u670d\u85e5\u8005\uff0c\u5927\u91cf\u651d\u53d6\u524d\u5148\u8aee\u8a62<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5171\u901a<\/strong><\/td>\n<td>\u9999\u6599\u4e0d\u80fd\u53d6\u4ee3\u85e5\u7269\uff1b\u5b55\u5a66\u3001\u5b30\u5e7c\u5152\u3001\u9577\u8005\u3001\u814e\u75c5\u60a3\u8005\u8207\u670d\u85e5\u8005\uff0c\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u524d\u5b9c\u8aee\u8a62<\/td>\n<td>\u6709\u7591\u554f\u5148\u554f\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"danger\">\n<p><strong>\u6b63\u5728\u670d\u7528\u8584\u8840\u85e5\uff08\u5982\u83ef\u6cd5\u6797\uff09\u7684\u4eba\u8acb\u7279\u5225\u6ce8\u610f\u3002<\/strong>\u5927\u849c\u8207\u8591\u5728<strong>\u9ad8\u5291\u91cf\u88dc\u5145\u54c1<\/strong>\u5f62\u614b\u4e0b\uff0c\u90fd\u53ef\u80fd\u5f71\u97ff\u51dd\u8840\u3002\u65e5\u5e38\u716e\u9938\u7684\u4efd\u91cf\u4e00\u822c\u5f71\u97ff\u6709\u9650\uff0c\u4f46\u5982\u679c\u4f60\u6253\u7b97\u9023\u7e8c\u98f2\u8591\u8336\u3001\u5929\u5929\u5403\u849c\u7247\uff0c\u6216\u8cfc\u8cb7\u76f8\u95dc\u88dc\u5145\u54c1\uff0c\u61c9\u5148\u544a\u77e5\u91ab\u751f\uff0c\u5fc5\u8981\u6642\u52a0\u5bc6\u76e3\u6e2c INR\u3002<strong>Do not stop taking the medication or adjust the dosage on your own.<\/strong><\/p>\n<\/div>\n<h2 id=\"s9\">IX. Frequently Asked Questions<\/h2>\n<h3>\u9999\u6599\u771f\u7684\u80fd\u300c\u6297\u767c\u708e\u300d\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5c11\u9999\u6599\u5728\u5be6\u9a57\u5ba4\u8207\u90e8\u5206\u4eba\u9ad4\u7814\u7a76\u4e2d\u986f\u793a\u8207\u767c\u708e\u76f8\u95dc\u7684\u6d3b\u6027\uff0c\u4f8b\u5982\u8591\u5728\u90e8\u5206\u8a66\u9a57\u4e2d\u5f71\u97ff\u767c\u708e\u76f8\u95dc\u9176\u3002\u4f46\u300c\u6297\u767c\u708e\u300d\u662f\u500b\u7c60\u7d71\u8aaa\u6cd5\uff1a\u8a66\u7ba1\u88cf\u6291\u5236\u67d0\u7a2e\u9176\uff0c\u8207\u4eba\u9ad4\u6e1b\u5c11\u767c\u708e\u75be\u75c5\uff0c\u662f\u5169\u500b\u5c64\u7d1a\u3002\u53ef\u4ee5\u78ba\u5b9a\u7684\u662f\uff0c\u7528\u9999\u6599\u53d6\u4ee3\u90e8\u5206\u9e7d\u8207\u52a0\u5de5\u8abf\u5473\uff0c\u5c0d\u6574\u9ad4\u98f2\u98df\u54c1\u8cea\u6709\u597d\u8655\uff1b\u4e0d\u61c9\u671f\u671b\u9760\u67d0\u7a2e\u9999\u6599\u300c\u6d88\u708e\u6cbb\u75c5\u300d\u3002<\/p>\n<h3>\u5929\u5929\u5403\u5927\u849c\u53ef\u4ee5\u9810\u9632\u611f\u5192\u55ce\uff1f<\/h3>\n<p>\u76ee\u524d\u53ea\u6709\u4e00\u9805 146 \u4eba\u3001\u70ba\u671f\u5341\u4e8c\u9031\u7684\u8a66\u9a57\u986f\u793a\u5927\u849c\u7d44\u611f\u5192\u6b21\u6578\u8f03\u5c11\uff0824 \u6b21 vs 65 \u6b21\uff09\uff0cCochrane 2014 \u5e74\u7684\u56de\u9867\u8a8d\u70ba\u8b49\u64da\u4e0d\u8db3\u4ee5\u652f\u6301\u6216\u5426\u5b9a\u3002\u53ef\u4ee5\u8aaa\u300c\u65b9\u5411\u6b63\u9762\u4f46\u672a\u78ba\u7acb\u300d\uff0c\u4e0d\u5b9c\u5beb\u6210\u300c\u8b49\u5be6\u53ef\u9810\u9632\u611f\u5192\u300d\u3002\u60f3\u6e1b\u5c11\u611f\u5192\uff0c\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\u3001\u52e4\u6d17\u624b\u3001\u4fdd\u6301\u7a7a\u6c23\u6d41\u901a\u4ecd\u662f\u4e3b\u7dda\u3002<\/p>\n<h3>\u5927\u849c\u53ef\u4ee5\u4ee3\u66ff\u6297\u751f\u7d20\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u3002\u5927\u849c\u7684\u6297\u83cc\u6578\u64da\u4e3b\u8981\u4f86\u81ea\u5be6\u9a57\u5ba4\u57f9\u990a\u57fa\uff0c\u6fc3\u5ea6\u9060\u9ad8\u65bc\u98f2\u98df\u53ef\u9054\u6c34\u5e73\uff1b\u4eba\u9ad4\u5167\u7684\u611f\u67d3\u90e8\u4f4d\u3001\u85e5\u7269\u6fc3\u5ea6\u8207\u514d\u75ab\u53cd\u61c9\u90fd\u4e0d\u540c\u3002\u7d30\u83cc\u611f\u67d3\u9808\u7531\u91ab\u751f\u8a55\u4f30\u7528\u85e5\uff0c<strong>\u81ea\u884c\u4ee5\u5927\u849c\u53d6\u4ee3\u6297\u751f\u7d20\u7642\u7a0b\uff0c\u53ef\u80fd\u5c0e\u81f4\u7642\u7a0b\u4e0d\u8db3\u8207\u8010\u85e5<\/strong>\u3002<\/p>\n<h3>\u8591\u53ef\u4ee5\u6b62\u5614\u55ce\uff1f\u5b55\u5a66\u53ef\u4ee5\u5403\u55ce\uff1f<\/h3>\n<p>\u8591\u5728\u5b55\u671f\u5641\u5fc3\u5614\u5410\u8207\u8853\u5f8c\u5641\u5fc3\u65b9\u9762\uff0c\u662f\u56db\u7a2e\u9999\u6599\u4e2d\u8b49\u64da\u6700\u4e00\u81f4\u7684\u4e00\u9805\uff0c\u591a\u9805\u7d71\u5408\u5206\u6790\u986f\u793a\u512a\u65bc\u5b89\u6170\u5291\u3002\u5b55\u5a66\u53ef\u4ee5\u6309\u65e5\u5e38\u716e\u98df\u3001\u8591\u8336\u4efd\u91cf\u4f7f\u7528\uff0c\u4f46<strong>\u670d\u7528\u8591\u88dc\u5145\u54c1\u524d\u61c9\u5148\u8207\u91ab\u751f\u6216\u52a9\u7522\u58eb\u8a0e\u8ad6<\/strong>\uff1b\u82e5\u5614\u5410\u56b4\u91cd\u81f3\u7121\u6cd5\u9032\u98df\u3001\u9ad4\u91cd\u4e0b\u964d\u6216\u812b\u6c34\uff0c\u9808\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<h3>\u82a5\u672b\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u80a5\u55ce\uff1f<\/h3>\n<p>\u4e0d\u80fd\u9019\u6a23\u8aaa\u3002\u552f\u4e00\u76f4\u63a5\u6bd4\u8f03\u82a5\u672b\u8207\u5176\u4ed6\u9999\u6599\u7684\u8a66\u9a57\uff0c\u82a5\u672b\u7d44\u7522\u71b1\u96d6\u7d04\u9ad8 14%\uff0c\u4f46 P = 0.08\uff0c<strong>Not statistically significant<\/strong>\uff1b\u98df\u617e\u3001\u81ea\u7531\u9032\u98df\u91cf\u8207\u80fd\u91cf\u5e73\u8861\u4ea6\u7121\u5dee\u7570\u3002\u628a\u9019\u500b\u7d50\u679c\u5beb\u6210\u300c\u6709\u52a9\u7dad\u6301\u9ad4\u91cd\u300d\uff0c\u662f\u904e\u5ea6\u89e3\u8b80\u3002\u9ad4\u91cd\u7ba1\u7406\u4ecd\u9760\u6574\u9ad4\u98f2\u98df\u3001\u6d3b\u52d5\u91cf\u8207\u7761\u7720\u3002<\/p>\n<h3>\u8fa3\u6912\u6703\u50b7\u80c3\u55ce\uff1f<\/h3>\n<p>\u5c0d\u5927\u591a\u6578\u4eba\uff0c\u9069\u91cf\u5403\u8fa3\u4e0d\u6703\u9020\u6210\u80c3\u6f70\u760d\uff1b\u4f46\u672c\u8eab\u6709\u80c3\u9178\u5012\u6d41\u3001\u80c3\u708e\u3001\u75d4\u7621\u6216\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u7684\u4eba\uff0c\u53ef\u80fd\u88ab\u8a98\u767c\u4e0d\u9069\u3002\u95dc\u9375\u662f<strong>\u6309\u81ea\u5df1\u7684\u8010\u53d7\u5ea6<\/strong>\uff0c\u907f\u514d\u7a7a\u8179\u5927\u91cf\u5403\u8fa3\u3002\u82e5\u51fa\u73fe\u6301\u7e8c\u80c3\u75db\u3001\u541e\u56a5\u56f0\u96e3\u3001\u9ed1\u4fbf\u6216\u9ad4\u91cd\u7121\u6545\u4e0b\u964d\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<h3>\u56db\u7a2e\u9999\u6599\u6bcf\u5929\u53ef\u4ee5\u5403\u591a\u5c11\uff1f<\/h3>\n<p>\u6c92\u6709\u5b98\u65b9\u8a02\u7acb\u7684\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u56e0\u70ba\u5b83\u5011\u88ab\u8996\u70ba\u98df\u7269\u8abf\u5473\u800c\u975e\u71df\u990a\u7d20\u3002\u5be6\u52d9\u4e0a\u4ee5\u300c\u716e\u9938\u5920\u5473\u3001\u4e0d\u89ba\u523a\u6fc0\u300d\u70ba\u6e96\uff1a\u5927\u849c\u6bcf\u6b21 1 \u81f3 2 \u74e3\u3001\u8591 2 \u81f3 3 \u7247\u3001\u8fa3\u6912\u534a\u96bb\u81f3\u5169\u96bb\u3001\u82a5\u672b\u4e00\u5c0f\u8336\u5319\u3002\u82e5\u6253\u7b97\u9577\u671f\u670d\u7528\u6fc3\u7e2e\u88dc\u5145\u54c1\uff0c\u5247\u5c6c\u53e6\u4e00\u500b\u554f\u984c\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<h3>\u5c0f\u670b\u53cb\u53ef\u4ee5\u5403\u9019\u4e9b\u9999\u6599\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u4f46\u61c9<strong>\u7531\u5c11\u91cf\u958b\u59cb\u3001\u4ee5\u716e\u719f\u7684\u83dc\u5f0f\u70ba\u4e3b<\/strong>\uff0c\u89c0\u5bdf\u6709\u7121\u8178\u80c3\u4e0d\u9069\u6216\u904e\u654f\u3002\u4e00\u6b72\u4ee5\u4e0b\u5b30\u5152\u4e0d\u5b9c\u52a0\u9e7d\u52a0\u7cd6\uff0c\u9999\u6599\u4ea6\u53ea\u5b9c\u6975\u5c11\u91cf\u4f5c\u8abf\u5473\u3002\u907f\u514d\u8b93\u5152\u7ae5\u76f4\u63a5\u98df\u7528\u82a5\u672b\u818f\u6216\u9ad8\u6fc3\u5ea6\u8fa3\u6912\u88fd\u54c1\uff0c\u4ee5\u514d\u523a\u6fc0\u53e3\u8154\u8207\u98df\u9053\u3002<\/p>\n<h3>\u6b63\u5728\u670d\u7528\u8584\u8840\u85e5\uff0c\u9084\u53ef\u4ee5\u5403\u5927\u849c\u548c\u8591\u55ce\uff1f<\/h3>\n<p>\u716e\u9938\u4efd\u91cf\u4e00\u822c\u53ef\u4ee5\uff0c\u4f46<strong>\u9ad8\u5291\u91cf\u88dc\u5145\u54c1\u61c9\u907f\u514d<\/strong>\uff0c\u4e26\u9808\u544a\u77e5\u91ab\u751f\u3002\u5927\u849c\u8207\u8591\u90fd\u53ef\u80fd\u5f71\u97ff\u51dd\u8840\uff0c\u8207\u83ef\u6cd5\u6797\u540c\u7528\u6642\u6216\u9700\u52a0\u5bc6\u76e3\u6e2c INR\u3002\u4efb\u4f55\u6539\u52d5\uff08\u5305\u62ec\u7a81\u7136\u6bcf\u5929\u98f2\u8591\u8336\u3001\u958b\u59cb\u5403\u849c\u7247\uff09\u90fd\u61c9\u5148\u8207\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u5546\u91cf\uff0c\u4e0d\u53ef\u81ea\u884c\u505c\u85e5\u6216\u8abf\u6574\u5291\u91cf\u3002<\/p>\n<h3>\u300a\u9999\u6599\u990a\u751f\u7814\u7a76\u5ba4\u300b\u9069\u5408\u751a\u9ebc\u4eba\u770b\uff1f<\/h3>\n<p>\u9069\u5408\u60f3\u628a\u9999\u6599\u7528\u5f97\u66f4\u719f\u7df4\u7684\u5bb6\u5ead\u716e\u98df\u8005\u3001\u5c0d\u85e5\u98df\u540c\u6e90\u6709\u8208\u8da3\u7684\u8b80\u8005\uff0c\u4ee5\u53ca\u9700\u8981\u6e1b\u9e7d\u4f46\u89ba\u5f97\u300c\u6e05\u6de1\u7121\u5473\u300d\u7684\u4eba\u3002\u5b83\u63d0\u4f9b\u5206\u985e\u6846\u67b6\u8207\u98df\u8b5c\uff0c\u5c6c\u5165\u9580\u8b80\u7269\uff1b\u82e5\u4f60\u6b63\u5728\u670d\u85e5\u3001\u61f7\u5b55\u6216\u6709\u6162\u6027\u75c5\uff0c\u66f8\u4e2d\u7684\u300c\u85e5\u7528\u300d\u90e8\u5206\u4ecd\u61c9\u914d\u5408\u91ab\u751f\u5efa\u8b70\u95b1\u8b80\uff0c\u4e0d\u8981\u7576\u4f5c\u7642\u7a0b\u6307\u5f15\u3002<\/p>\n<h2 id=\"s10\">10. Sources of Information<\/h2>\n<p><strong>international authoritative organizations<\/strong><\/p>\n<ul>\n<li>The National Center for Complementary and Integrative Health (NCCIH):<a href=\"https:\/\/www.nccih.nih.gov\/health\/garlic\" target=\"_blank\" rel=\"noopener\">Garlic<\/a>\uff08\u6297\u83cc\u8207\u5fc3\u8840\u7ba1\u7814\u7a76\u7684\u8b49\u64da\u5f37\u5f31\u3001\u51fa\u8840\u98a8\u96aa\u3001\u624b\u8853\u524d\u505c\u7528\u5efa\u8b70\uff09<\/li>\n<li>The National Center for Complementary and Integrative Health (NCCIH):<a href=\"https:\/\/www.nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener\">Ginger<\/a>\uff08\u5641\u5fc3\u5614\u5410\u3001\u767c\u708e\u8207\u5b89\u5168\u8cc7\u8a0a\uff09<\/li>\n<li>\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\uff08NHS\uff09\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/common-cold\/\" target=\"_blank\" rel=\"noopener\">Common cold<\/a>\uff08\u611f\u5192\u4ee5\u4f11\u606f\u8207\u75c7\u72c0\u8212\u7de9\u70ba\u4e3b\uff0c\u6297\u751f\u7d20\u7121\u6548\uff09<\/li>\n<li>\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\uff08NHS\uff09\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/\" target=\"_blank\" rel=\"noopener\">Heartburn and acid reflux<\/a>\uff08\u8f9b\u8fa3\u98df\u7269\u8207\u80c3\u9178\u5012\u6d41\u7684\u95dc\u4fc2\u3001\u6c42\u91ab\u8b66\u865f\uff09<\/li>\n<li>Department of Health Student Health Services:<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_dn\/health_dn_eat_hea.html\" target=\"_blank\" rel=\"noopener\">Diet and Nutrition<\/a>\uff08\u5747\u8861\u98f2\u98df\u8207\u6e1b\u9209\u7684\u672c\u5730\u5efa\u8b70\uff09<\/li>\n<\/ul>\n<p><strong>Research literature (titles, journals, and years have been verified one by one)<\/strong><\/p>\n<ul>\n<li>Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey.\u00a0<em>Adv Ther<\/em>. 2001;18(4):189-193.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/\" target=\"_blank\" rel=\"noopener\">PMID 11697022<\/a>\uff08146 \u4eba\u300112 \u9031\u3001\u849c\u7d20 180 \u6beb\u514b\uff0f\u65e5\uff1b\u611f\u5192 24 \u6b21 vs 65 \u6b21\uff09<\/li>\n<li>Lissiman E, Bhasale AL, Cohen M. Garlic for the common cold.\u00a0<em>Cochrane Database Syst Rev<\/em>. 2014;(11):CD006206.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25386977\/\" target=\"_blank\" rel=\"noopener\">PMID 25386977<\/a>\uff08\u516b\u9805\u7814\u7a76\u4e2d\u50c5\u4e00\u9805\u7b26\u5408\u7d0d\u5165\u6a19\u6e96\uff0c\u8b49\u64da\u4e0d\u8db3\uff09<\/li>\n<li>Kwon HK, et al. The association of garlic with Helicobacter pylori infection and gastric cancer risk: A systematic review and meta-analysis.\u00a0<em>Helicobacter<\/em>. 2018;23(5):e12532.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30155945\/\" target=\"_blank\" rel=\"noopener\">PMID 30155945<\/a>\uff0818 \u9805\u7814\u7a76\u3001142,921 \u4eba\uff1b\u7e3d\u9ad4 OR 0.51\uff0c\u524d\u77bb\u6027\u7814\u7a76 OR 0.95 \u4e0d\u986f\u8457\uff09<\/li>\n<li>Li WQ, et al. Effects of Helicobacter pylori treatment and vitamin and garlic supplementation on gastric cancer incidence and mortality.\u00a0<em>BMJ<\/em>. 2019;366:l5016.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31511230\/\" target=\"_blank\" rel=\"noopener\">PMID 31511230<\/a>\uff08\u5c71\u6771\u81e8\u6710 RCT\uff1b\u6b7b\u4ea1\u7387 HR 0.66\uff09<\/li>\n<li>Zardast M, et al. Assessment of antibacterial effect of garlic in patients infected with Helicobacter pylori using urease breath test.\u00a0<em>Avicenna J Phytomed<\/em>. 2016;6(5):495-501.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27761418\/\" target=\"_blank\" rel=\"noopener\">PMID 27761418<\/a>\uff0815 \u4eba\u3001\u5927\u849c 3 \u514b\u6bcf\u65e5\u5169\u6b21\u30013 \u65e5\uff09<\/li>\n<li>Anh NH, et al. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials.\u00a0<em>Nutrients<\/em>. 2020;12(1):157.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31935866\/\" target=\"_blank\" rel=\"noopener\">PMID 31935866<\/a>\uff08109 \u9805 RCT\uff1b\u5b55\u671f\u5641\u5fc3\u5614\u5410\u7b49\u7bc4\u7587\u7372\u4e00\u81f4\u652f\u6301\uff09<\/li>\n<li>Citronberg J, et al. Effect of ginger root on cyclooxygenase-1 and 15-hydroxyprostaglandin dehydrogenase expression in colonic mucosa of humans at normal and increased risk for colorectal cancer.\u00a0<em>Eur J Cancer Prev<\/em>. 2013;22(5):455-460.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23222413\/\" target=\"_blank\" rel=\"noopener\">PMID 23222413<\/a>\uff082 \u514b\uff0f\u65e5\u300128 \u65e5\uff1b\u9ad8\u98a8\u96aa\u7d44 COX-1 \u964d 23.8% vs 18.9%\uff0cP = 0.03\uff09<\/li>\n<li>Gregersen NT, et al. Acute effects of mustard, horseradish, black pepper and ginger on energy expenditure, appetite, ad libitum energy intake and energy balance in human subjects.\u00a0<em>Br J Nutr<\/em>. 2013;109(3):556-563.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23021155\/\" target=\"_blank\" rel=\"noopener\">PMID 23021155<\/a>\uff0822 \u4eba\u4ea4\u53c9\u8a66\u9a57\uff1b\u82a5\u672b DIT \u9ad8 14%\uff0cP = 0.08\uff09<\/li>\n<li>Bhattarai RR, et al. Yellow mustard bran attenuates glycaemic response of a semi-solid food in young healthy men.\u00a0<em>Int J Food Sci Nutr<\/em>. 2013;64(2):156-160.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23025390\/\" target=\"_blank\" rel=\"noopener\">PMID 23025390<\/a>\uff0810 \u4eba\uff1b5 \u514b\u82a5\u672b\u7ce0\uff0c\u9910\u5f8c\u8840\u7cd6\u8f03\u4f4e\uff09<\/li>\n<\/ul>\n<p><strong>\u66f8\u76ee<\/strong><\/p>\n<ul>\n<li>Bevin Clare\uff08\u8c9d\u6587\u00b7\u514b\u840a\u723e\uff09\u8457\uff0c\u83ef\u5b50\u6069\u8b6f\uff1a\u300a\u9999\u6599\u990a\u751f\u7814\u7a76\u5ba4\uff1a\u8349\u85e5\u5b78\u5bb6\u66a8\u71df\u990a\u5e2b\u7684\u85e5\u7528\u9999\u6599\u4fdd\u5065\u6307\u5357\u300b\uff0c\u5e38\u5e38\u751f\u6d3b\u6587\u5275\uff0cISBN 9789869907194\u3002<\/li>\n<\/ul>\n<div class=\"disclaimer\">\n<p><strong>Health Declaration:<\/strong>\u672c\u6587\u70ba\u5065\u5eb7\u6559\u80b2\u8cc7\u8a0a\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\uff0c\u4ea6\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u7684\u8a3a\u65b7\u8207\u8655\u65b9\u3002\u6587\u4e2d\u63d0\u53ca\u7684\u9999\u6599\u7814\u7a76\u591a\u5c6c\u5be6\u9a57\u5ba4\u3001\u52d5\u7269\u6216\u5c0f\u578b\u4eba\u9ad4\u8a66\u9a57\uff0c\u7d50\u679c\u4e0d\u4ee3\u8868\u65e5\u5e38\u98f2\u98df\u53ef\u9054\u5230\u76f8\u540c\u6548\u679c\uff1b\u9999\u6599\u4e26\u975e\u85e5\u7269\uff0c\u4e0d\u80fd\u8a3a\u65b7\u3001\u9810\u9632\u6216\u8655\u7406\u4efb\u4f55\u75be\u75c5\uff0c\u4ea6\u4e0d\u61c9\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u8207\u91ab\u751f\u8655\u65b9\u3002\u6b63\u5728\u670d\u7528\u8584\u8840\u85e5\uff08\u5982\u83ef\u6cd5\u6797\uff09\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u6216\u7532\u72c0\u817a\u85e5\u7269\u7684\u4eba\u58eb\uff0c\u4ee5\u53ca\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u5b30\u5e7c\u5152\u8207\u9577\u8005\uff0c\u5728\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u6216\u670d\u7528\u4efb\u4f55\u6fc3\u7e2e\u88dc\u5145\u54c1\u524d\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u85e5\u5291\u5e2b\u3002\u5982\u6709\u6301\u7e8c\u54b3\u55fd\u3001\u75f0\u4e2d\u5e36\u8840\u3001\u541e\u56a5\u56f0\u96e3\u3001\u6301\u7e8c\u80c3\u75db\u3001\u9ed1\u4fbf\u6216\u9ad4\u91cd\u7121\u6545\u4e0b\u964d\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\uff1b\u7dca\u6025\u60c5\u6cc1\u8acb\u81f4\u96fb 999\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5eda\u623f\u88cf\u9019\u56db\u7a2e\u9999\u6599\uff0c\u5e7e\u4e4e\u6bcf\u500b\u5bb6\u5ead\u90fd\u6709\u3002\u8fd1\u5e74\u7684\u79d1\u666e\u66f8\u628a\u5b83\u5011\u6b78\u5165\u300c\u85e5\u98df\u540c\u6e90\u300d\uff0c\u8aaa\u6cd5\u7531\u6297\u83cc\u3001\u6297\u767c\u708e\uff0c\u4e00\u8def\u8b1b\u5230\u6297\u764c\u8207\u6e1b\u91cd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":128435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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