{"id":12821,"date":"2021-01-08T14:57:47","date_gmt":"2021-01-08T06:57:47","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=12821"},"modified":"2026-09-25T11:22:10","modified_gmt":"2026-09-25T03:22:10","slug":"%e9%87%9d%e5%b0%8d%e7%9a%ae%e8%86%9a%e5%95%8f%e9%a1%8c%e7%9a%84%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e9%87%9d%e5%b0%8d%e7%9a%ae%e8%86%9a%e5%95%8f%e9%a1%8c%e7%9a%84%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81","title":{"rendered":"Can eczema and acne be improved with supplements? The roles and boundaries of zinc, probiotics, and vitamin D."},"content":{"rendered":"<blockquote>\r\n<p class=\"wp-block-paragraph\" data-page-node-id=\"qJtrEX0nKgDf2UHzrO89Mf\" data-dm-ref=\"9\">\u76ae\u819a\u662f\u8eab\u9ad4\u6700\u5927\u7684\u5668\u5b98\uff0c\u5b83\u7684\u72c0\u614b\u5f80\u5f80\u53cd\u6620\u9ad4\u5167\u7684\u71df\u990a\u3001\u514d\u75ab\u8207\u767c\u708e\u5e73\u8861\u3002\u6fd5\u75b9\uff08\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff09\u8207\u6697\u7621\uff08\u6bdb\u56ca\u5835\u585e\u3001\u75e4\u7621\uff09\u662f\u5169\u7a2e\u5f88\u5e38\u898b\u3001\u537b\u6210\u56e0\u5b8c\u5168\u4e0d\u540c\u7684\u76ae\u819a\u554f\u984c\uff1a\u6fd5\u75b9\u504f\u5411<strong data-page-node-id=\"K0FkOUBX62nGDoyGoqORx8\" data-dm-ref=\"10\">\u76ae\u819a\u5c4f\u969c\u8207\u514d\u75ab\u5931\u8861<\/strong>\uff0c\u6697\u7621\u504f\u5411<strong data-page-node-id=\"yeE15CkojQN7R0OtMWZSK2\" data-dm-ref=\"11\">\u76ae\u8102\u5206\u6ccc\u3001\u6bdb\u56ca\u89d2\u5316\u8207\u7d30\u83cc\u76f8\u95dc\u7684\u767c\u708e<\/strong>\u3002\u4e0d\u5c11\u4eba\u60f3\u77e5\u9053\uff1a\u9664\u4e86\u5916\u7528\u4fdd\u990a\uff0c\u80fd\u4e0d\u80fd\u300c\u5f9e\u5167\u800c\u5916\u300d\u7528\u71df\u990a\u88dc\u5145\u54c1\u5e6b\u5fd9\uff1f<\/p>\r\n<\/blockquote>\r\n<p data-page-node-id=\"olAD8A8mjA9zWZuw722XEp\" data-dm-ref=\"12\">To state the conclusion first:<strong data-page-node-id=\"AywcdzR6wXvaDGqBFOHd3g\" data-dm-ref=\"13\">\u88dc\u5145\u54c1\u53ef\u4ee5\u4f5c\u70ba\u65e5\u5e38\u71df\u990a\u88dc\u4f4d\u7684\u4e00\u74b0\uff0c\u4f46\u76ee\u524d\u6709\u5be6\u8b49\u652f\u6301\u7684\u89d2\u8272\uff0c\u90fd\u662f\u300c\u8f14\u52a9\u300d\uff0c\u800c\u4e0d\u662f\u53d6\u4ee3\u4fdd\u6fd5\u3001\u5916\u7528\u85e5\u6216\u91ab\u751f\u8655\u65b9\u7684\u7b2c\u4e00\u7dda\u8655\u7406\u3002<\/strong>\u4ee5\u4e0b\u628a\u92c5\u3001\u76ca\u751f\u83cc\u3001\u7dad\u4ed6\u547dD\u3001\u69f2\u76ae\u7d20\u5728\u5169\u7a2e\u76ae\u819a\u554f\u984c\u4e0a\u7684\u8b49\u64da\u5f37\u5f31\u3001\u5291\u91cf\u8207\u5b89\u5168\u4e0a\u9650\u4e00\u6b21\u8aaa\u6e05\u695a\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"BlOietOTK3WrfDdwbpLpRT\" data-dm-ref=\"14\"><strong data-page-node-id=\"9Xum1DxRk8P5HAerBGD888\" data-dm-ref=\"15\">\u91cd\u8981\u754c\u7dda\uff1a<\/strong>\u6fd5\u75b9\u8207\u6697\u7621\u90fd\u662f\u9700\u8981\u91ab\u7642\u5224\u65b7\u7684\u76ae\u819a\u72c0\u6cc1\u3002\u88dc\u5145\u54c1\u4e0d\u80fd\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u8655\u65b9\u7684\u85e5\u7269\u3002\u82e5\u76ae\u819a\u6301\u7e8c\u7d05\u816b\u3001\u6ef2\u6db2\u3001\u542b\u81bf\u3001\u5287\u75db\u6216\u7a81\u7136\u60e1\u5316\uff0c\u8acb\u76e1\u5feb\u6c42\u91ab\u3002<\/div>\r\n<div class=\"toc\" data-page-node-id=\"cchx4Jk10lHGoKo7cLTHrA\" data-dm-ref=\"16\"><strong data-page-node-id=\"HFDd3pD1L9oVaC8FZTAM9h\" data-dm-ref=\"17\">Table of contents<\/strong>\r\n<ul data-page-node-id=\"WCHTgkeya5F2WNhEZwBvSy\" data-dm-ref=\"18\">\r\n<li data-page-node-id=\"KybvDSzfFrgocB6QRI2Hxe\" data-dm-ref=\"19\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#why\" data-page-node-id=\"no1qCuURzY5jCEeyHW5rHU\" data-dm-ref=\"20\">1. \u76ae\u819a\u554f\u984c\u70ba\u4f55\u8207\u71df\u990a\u6709\u95dc<\/a><\/li>\r\n<li data-page-node-id=\"p1x3Ji7MpY2o4qZ7Csdtu5\" data-dm-ref=\"21\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#eczema\" data-page-node-id=\"MRYy2Ph0clGPd52ujlncXc\" data-dm-ref=\"22\">2. \u6fd5\u75b9\uff08\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff09\uff1a\u6210\u56e0\u8207\u65e5\u5e38\u7167\u8b77<\/a><\/li>\r\n<li data-page-node-id=\"FhSMSd1EJLGa6uH6lY22D4\" data-dm-ref=\"23\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#eczema-supp\" data-page-node-id=\"wWHrfDAaisOHaE1UmVA8at\" data-dm-ref=\"24\">3. \u6fd5\u75b9\u76f8\u95dc\u7684\u71df\u990a\u88dc\u5145\uff1a\u8b49\u64da\u600e\u9ebc\u8aaa<\/a><\/li>\r\n<li data-page-node-id=\"26fZ8GFQ4Hc9dHBjAG62g4\" data-dm-ref=\"25\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#acne\" data-page-node-id=\"NNU0D6omdCCDymvwVBzAmJ\" data-dm-ref=\"26\">4. \u6697\u7621\uff08\u6bdb\u56ca\u5835\u585e\uff09\uff1a\u6210\u56e0\u8207\u65e5\u5e38\u7167\u8b77<\/a><\/li>\r\n<li data-page-node-id=\"WRB30cQIRn7zlo90otGCef\" data-dm-ref=\"27\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#acne-supp\" data-page-node-id=\"iTcRz5CQH9kxTUhFn5ilak\" data-dm-ref=\"28\">5. \u6697\u7621\u76f8\u95dc\u7684\u71df\u990a\u88dc\u5145\uff1a\u8b49\u64da\u600e\u9ebc\u8aaa<\/a><\/li>\r\n<li data-page-node-id=\"2KyEC3FiEgdwvr9wFaV4le\" data-dm-ref=\"29\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#dose\" data-page-node-id=\"JEN5Tj9VOCrvKg48nnzeUq\" data-dm-ref=\"30\">6. \u5291\u91cf\u8207\u5b89\u5168\uff1a\u92c5\u8207\u7dad\u4ed6\u547dD<\/a><\/li>\r\n<li data-page-node-id=\"PMQZTJHEBPxfzDP7bL9Rbc\" data-dm-ref=\"31\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#who\" data-page-node-id=\"d2Ws08rCRZi65YiBJUuJaY\" data-dm-ref=\"32\">7. \u8ab0\u9069\u5408\u88dc\u5145\u3001\u8ab0\u8981\u5148\u8aee\u8a62\u91ab\u751f<\/a><\/li>\r\n<li data-page-node-id=\"Fh4EEztlZyajUrN9kVlWfN\" data-dm-ref=\"33\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#choose\" data-page-node-id=\"Ow4uBmcwGkoApaEAQb92vR\" data-dm-ref=\"34\">8. \u88dc\u5145\u54c1\u600e\u9ebc\u6311<\/a><\/li>\r\n<li data-page-node-id=\"VNbsYNBYnJEXmduY3xhhng\" data-dm-ref=\"35\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#faq\" data-page-node-id=\"kSFNUBnEv5iksHZ031X19Q\" data-dm-ref=\"36\">9. Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<li data-page-node-id=\"izuQHShdIy6IkXLfIEtH0B\" data-dm-ref=\"37\"><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#source\" data-page-node-id=\"ffhvGQLxf6Dtgpu5qMtPGg\" data-dm-ref=\"38\">10. Sources of information<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 id=\"why\" data-page-node-id=\"mHGCcIM1lv7Von2znhNc6w\" data-dm-ref=\"39\">1. \u76ae\u819a\u554f\u984c\u70ba\u4f55\u8207\u71df\u990a\u6709\u95dc<\/h2>\r\n<p data-page-node-id=\"5OGKG5tX4LESJgY5pt9vWq\" data-dm-ref=\"40\">\u76ae\u819a\u6bcf\u5929\u90fd\u5728\u9032\u884c\u7d30\u80de\u66f4\u65b0\u3001\u4fee\u5fa9\u8207\u9632\u79a6\uff0c\u9019\u4e9b\u904e\u7a0b\u9700\u8981\u80fd\u91cf\u3001\u86cb\u767d\u8cea\u3001\u5fc5\u9700\u8102\u80aa\u9178\u3001\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\u53c3\u8207\u3002\u7576\u67d0\u4e9b\u71df\u990a\u7d20\u9577\u671f\u4e0d\u8db3\uff0c\u76ae\u819a\u7684<strong data-page-node-id=\"5DbITUyFko0CbKssel9mnq\" data-dm-ref=\"41\">\u5c4f\u969c\u529f\u80fd\u3001\u4fee\u5fa9\u901f\u5ea6\u8207\u514d\u75ab\u53cd\u61c9<\/strong>\u90fd\u53ef\u80fd\u53d7\u5f71\u97ff\uff0c\u4f7f\u4e7e\u71e5\u3001\u75d5\u7662\u6216\u767c\u708e\u66f4\u5bb9\u6613\u51fa\u73fe\u3002<\/p>\r\n<p data-page-node-id=\"KiLo1JSGT81dwLSL5wmWLM\" data-dm-ref=\"42\">\u4e0d\u904e\u8981\u7559\u610f\u56e0\u679c\u65b9\u5411\uff1a<strong data-page-node-id=\"yHN3W7atbRDWQdCkfDt3r5\" data-dm-ref=\"43\">\u76ae\u819a\u554f\u984c\u4e26\u4e0d\u7b49\u65bc\u300c\u7f3a\u4e4f\u67d0\u7a2e\u71df\u990a\u7d20\u300d<\/strong>\u3002\u6fd5\u75b9\u8207\u6697\u7621\u90fd\u5c6c\u591a\u56e0\u7d20\u9020\u6210\uff0c\u71df\u990a\u53ea\u662f\u5176\u4e2d\u4e00\u74b0\u3002\u9999\u6e2f\u885e\u751f\u7f72\u5b78\u751f\u5065\u5eb7\u670d\u52d9\u5728\u6fd5\u75b9\u8b77\u7406\u5efa\u8b70\u4e2d\uff0c\u9664\u4e86\u6d17\u6fa1\u8207\u8863\u7269\u7b49\u751f\u6d3b\u7d30\u7bc0\uff0c\u4ea6\u63d0\u9192\u300c<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_ophp\/health_ophp_tet.html\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"LBOfq4BsaKgJXDtJ7Q1CFK\" data-dm-ref=\"44\">\u6ce8\u610f\u71df\u990a\u5747\u8861\uff0c\u4ee5\u589e\u52a0\u8eab\u9ad4\u62b5\u6297\u529b<\/a>\u300d\u2014\u2014\u9019\u6b63\u662f\u88dc\u5145\u54c1\u5728\u9019\u500b\u8b70\u984c\u4e0a\u6700\u52d9\u5be6\u7684\u5b9a\u4f4d\uff1a<strong data-page-node-id=\"BVAB46xMy1Wiee3qKt5Y0V\" data-dm-ref=\"45\">\u628a\u71df\u990a\u5e95\u5b50\u6253\u597d\uff0c\u8b93\u76ae\u819a\u5728\u65e2\u6709\u7684\u7167\u8b77\u4e0b\u66f4\u5bb9\u6613\u7dad\u6301\u7a69\u5b9a<\/strong>\u3002<\/p>\r\n<h2 id=\"eczema\" data-page-node-id=\"z9VKAs19502SwFsWbkl1Ww\" data-dm-ref=\"46\">2. \u6fd5\u75b9\uff08\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff09\uff1a\u6210\u56e0\u8207\u65e5\u5e38\u7167\u8b77<\/h2>\r\n<p data-page-node-id=\"rDTIcxoKyknLUlsCEdJXWx\" data-dm-ref=\"47\">\u6fd5\u75b9\uff08\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff09\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u72c0\u6cc1\uff0c\u4e3b\u8981\u7279\u5fb5\u662f<strong data-page-node-id=\"N40O3Y6hFZ5BvHUHnY9Bdb\" data-dm-ref=\"48\">\u75d5\u7662<\/strong>\uff0c\u76ae\u819a\u53ef\u80fd\u4e7e\u71e5\u3001\u812b\u5c51\u3001\u7d05\u816b\u3001\u9f9c\u88c2\uff0c\u56b4\u91cd\u6642\u6709\u6c34\u75b1\u6216\u6ef2\u6db2\u3002\u4f9d\u82f1\u570b NHS \u7684\u8aaa\u660e\uff0c\u6fd5\u75b9<strong data-page-node-id=\"wB37cnmfyzJBih8SvCLiJr\" data-dm-ref=\"49\">\u7121\u6cd5\u6839\u6cbb\uff0c\u4f46\u900f\u904e\u9069\u7576\u7167\u8b77\u53ef\u4ee5\u63a7\u5236\u75c7\u72c0<\/strong>\uff0c\u800c\u4e14\u4e0d\u5c11\u5152\u7ae5\u6703\u96a8\u5e74\u9f61\u589e\u9577\u800c\u6539\u5584\uff08<a href=\"https:\/\/www.nhs.uk\/conditions\/atopic-eczema\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"wgvwnq4XEFN16CsLzJsOpw\" data-dm-ref=\"50\">NHS\uff1aAtopic eczema<\/a>\uff09\u3002<\/p>\r\n<p data-page-node-id=\"0GFlKZlvBbArNZ5VF4Gbbb\" data-dm-ref=\"51\">\u6210\u56e0\u4e26\u975e\u55ae\u4e00\uff0c\u8207<strong data-page-node-id=\"fLHc5Mtvz4fI8w3WxkIY8e\" data-dm-ref=\"52\">\u907a\u50b3\u9ad4\u8cea\u3001\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u3001\u514d\u75ab\u53cd\u61c9<\/strong>\u90fd\u6709\u95dc\u3002\u5e38\u898b\u7684\u8a98\u767c\u6216\u52a0\u91cd\u56e0\u7d20\u5305\u62ec\uff1a\u63a5\u89f8\u81f4\u654f\u539f\u6216\u523a\u6fc0\u7269\uff08\u7682\u6db2\u3001\u6d17\u8863\u5291\u3001\u5bf5\u7269\u3001\u67d0\u4e9b\u5e03\u6599\u3001\u82b1\u7c89\u3001\u5875\u87ce\u3001\u90e8\u5206\u98df\u7269\uff09\u3001\u6eab\u5ea6\u8207\u51fa\u6c57\u8b8a\u5316\u3001\u76ae\u819a\u611f\u67d3\uff0c\u4ee5\u53ca\u58d3\u529b\u8207\u8377\u723e\u8499\u8b8a\u5316\u3002<\/p>\r\n<h3 data-page-node-id=\"VpTkcqBdNY9ktCXIJiwKuh\" data-dm-ref=\"53\">\u7b2c\u4e00\u7dda\u7167\u8b77\uff1a\u4fdd\u6fd5\u8207\u5916\u7528\u85e5<\/h3>\r\n<p data-page-node-id=\"R3TFH6UJuqmM4bUsuZHSKr\" data-dm-ref=\"54\">NHS \u8207\u9999\u6e2f\u885e\u751f\u7f72\u7684\u5efa\u8b70\u4e00\u81f4\uff0c\u91cd\u9ede\u5728\u65e5\u5e38\u7167\u8b77\uff1a<\/p>\r\n<ul data-page-node-id=\"qyn9rEMXADLc0EZbOpjJ5w\" data-dm-ref=\"55\">\r\n<li data-page-node-id=\"8yD7dTAaJardnKHPbRklUw\" data-dm-ref=\"56\"><strong data-page-node-id=\"boifWycPJGVretfz2wcTOD\" data-dm-ref=\"57\">\u52e4\u7528\u6f64\u819a\u5291\uff08emollient\uff09\uff1a<\/strong>\u6bcf\u65e5\u81f3\u5c11\u5169\u6b21\uff0c\u5373\u4f7f\u76ae\u819a\u597d\u8f49\u4e5f\u8981\u6301\u7e8c\uff0c\u4e26\u53ef\u7528\u6f64\u819a\u5291\u4ee3\u66ff\u80a5\u7682\u6e05\u6f54\u3002<\/li>\r\n<li data-page-node-id=\"Br0V1jIV8ynrLd6CqGQsrc\" data-dm-ref=\"58\"><strong data-page-node-id=\"CIN38lGKxakaAx5uGpyMkq\" data-dm-ref=\"59\">\u6d17\u6fa1\u6c34\u6eab\u9069\u4e2d\u3001\u6642\u9593\u4e0d\u5b9c\u904e\u4e45\uff1a<\/strong>\u907f\u514d\u71b1\u6c34\u8207\u5927\u529b\u6469\u64e6\uff1b\u907f\u514d\u7528\u80a5\u7682\u3001\u542b\u9999\u6599\u7684\u6e05\u6f54\u5291\u6216\u6d88\u6bd2\u85e5\u6c34\u3002<\/li>\r\n<li data-page-node-id=\"j6Dt1tz21DHHz3dvlRyiBG\" data-dm-ref=\"60\"><strong data-page-node-id=\"6cpbvyxHPdYVvvQ1eYjX13\" data-dm-ref=\"61\">\u8863\u7269\u8207\u74b0\u5883\uff1a<\/strong>\u9078\u5438\u6c57\u901a\u723d\u7684\u7d14\u68c9\u8863\u7269\uff0c\u7f8a\u6bdb\u8863\u7269\u4ee5\u68c9\u8cea\u76f8\u9694\uff1b\u4fdd\u6301\u5bb6\u5c45\u6e05\u6f54\u3001\u907f\u514d\u5875\u87ce\u8207\u7d68\u6bdb\u7528\u54c1\uff1b\u4fdd\u6301\u5ba4\u5167\u6dbc\u5feb\u3002<\/li>\r\n<li data-page-node-id=\"NIM03sfJ2IzXLzmGhH07Lz\" data-dm-ref=\"62\"><strong data-page-node-id=\"ubHCaPuGG8yaY4OT9tSRDU\" data-dm-ref=\"63\">\u5916\u7528\u85e5\uff1a<\/strong>\u91ab\u751f\u53ef\u80fd\u8655\u65b9\u5916\u7528\u985e\u56fa\u9187\u6216\u5176\u4ed6\u85e5\u818f\uff1b\u75c5\u60c5\u8f03\u91cd\u8005\u6216\u9700\u5176\u4ed6\u8655\u7406\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"IwIP5thjzLZMiRfHfg9UBf\" data-dm-ref=\"64\">\u6b64\u5916\uff0cNHS \u660e\u78ba\u63d0\u9192\uff1a<strong data-page-node-id=\"q0vhA36y6lJWqxzV76d12x\" data-dm-ref=\"65\">\u9664\u975e\u91ab\u751f\u6307\u793a\uff0c\u5426\u5247\u4e0d\u8981\u81ea\u884c\u6539\u8b8a\u98f2\u98df<\/strong>\uff08\u5305\u62ec\u9935\u54fa\u6bcd\u4e73\u7684\u6bcd\u89aa\uff09\u3002\u82e5\u6fd5\u75b9\u51fa\u73fe\u8d77\u6c34\u75b1\u3001\u7d50\u75c2\u3001\u6ef2\u6db2\u3001\u542b\u81bf\u3001\u5287\u75db\u3001\u767c\u71b1\u6216\u7a81\u7136\u8b8a\u5927\uff0c\u53ef\u80fd\u662f\u611f\u67d3\u6216\u8f03\u56b4\u91cd\u60c5\u6cc1\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\r\n<h2 id=\"eczema-supp\" data-page-node-id=\"sH30IEc11XoT93LOhLbkCk\" data-dm-ref=\"66\">3. \u6fd5\u75b9\u76f8\u95dc\u7684\u71df\u990a\u88dc\u5145\uff1a\u8b49\u64da\u600e\u9ebc\u8aaa<\/h2>\r\n<p data-page-node-id=\"O7fkjQz7wPDcF5rDYOH8lC\" data-dm-ref=\"67\">\u4ee5\u4e0b\u662f\u5e38\u88ab\u8a0e\u8ad6\u3001\u4e14\u6709\u4e00\u5b9a\u7814\u7a76\u57fa\u790e\u7684\u5e7e\u7a2e\u6210\u5206\u3002\u8981\u7559\u610f\uff1a<strong data-page-node-id=\"4UopeFCLVDud3FQKOapEqT\" data-dm-ref=\"68\">\u5b83\u5011\u7684\u89d2\u8272\u662f\u5728\u6a19\u6e96\u7167\u8b77\u4e4b\u4e0a\u300c\u88dc\u4f4d\u300d\uff0c\u4e0d\u662f\u7528\u4f86\u53d6\u4ee3\u4fdd\u6fd5\u8207\u91ab\u751f\u8655\u65b9\u3002<\/strong><\/p>\r\n<h3 data-page-node-id=\"6RqNRlEY0eTiU2wvW9n9aA\" data-dm-ref=\"69\">\u92c5\uff08Zinc\uff09<\/h3>\r\n<p data-page-node-id=\"d1agEkC2AO95VDbmd8CSbS\" data-dm-ref=\"70\">\u92c5\u53c3\u8207\u76ae\u819a\u7d30\u80de\u66f4\u65b0\u3001\u86cb\u767d\u8cea\u5408\u6210\u8207\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\uff0c\u4ea6\u6709\u6297\u767c\u708e\u4f5c\u7528\uff0c\u56e0\u6b64\u5e38\u88ab\u7528\u65bc\u8a0e\u8ad6\u76ae\u819a\u72c0\u6cc1\u3002\u4e00\u7bc7\u6536\u9304 229 \u7bc7\u6587\u737b\u3001\u6700\u7d42\u7d0d\u5165 22 \u9805\u7814\u7a76\u7684\u7cfb\u7d71\u6027\u56de\u9867\uff08Dhaliwal \u7b49\uff0c2020\uff09\u767c\u73fe\uff0c\u92c5\u88dc\u5145\u5728<strong data-page-node-id=\"CRPVod465yS5DrjaTk2AGd\" data-dm-ref=\"71\">\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684 2 \u9805\u7814\u7a76\u4e2d\uff0c\u6709 1 \u9805\u986f\u793a\u6b63\u9762\u7d50\u679c<\/strong>\uff0c\u5c6c\u300c\u521d\u6b65\u4e14\u503c\u5f97\u9032\u4e00\u6b65\u7814\u7a76\u300d\u7684\u8a0a\u865f\uff1b\u540c\u4e00\u7bc7\u56de\u9867\u5728\u6697\u7621\u65b9\u9762\u7684\u6b63\u9762\u7814\u7a76\u6bd4\u4f8b\u5247\u660e\u986f\u8f03\u9ad8\uff08\u898b\u7b2c 5 \u7bc0\uff09\uff08<a href=\"https:\/\/link.springer.com\/doi\/10.1007\/s40257-019-00484-0\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"DLD5PmWrxOu0xVhJVNr8pv\" data-dm-ref=\"72\">Dhaliwal \u7b49 2020\uff0cAm J Clin Dermatol<\/a>\uff09\u3002<\/p>\r\n<p data-page-node-id=\"Ca5dYHbAWXREDeeixx1b7T\" data-dm-ref=\"73\">\u63db\u8a00\u4e4b\uff1a<strong data-page-node-id=\"asowZtGFbBUL4QVclTwWJ7\" data-dm-ref=\"74\">\u92c5\u5c0d\u6fd5\u75b9\u7684\u8b49\u64da\u76ee\u524d\u5c6c\u300c\u521d\u6b65\u300d\u5c64\u7d1a<\/strong>\uff0c\u53ef\u8996\u70ba\u6574\u9ad4\u71df\u990a\u88dc\u4f4d\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u4e0d\u61c9\u671f\u5f85\u55ae\u9760\u88dc\u92c5\u5c31\u80fd\u660e\u986f\u6539\u8b8a\u6fd5\u75b9\u3002<\/p>\r\n<h3 data-page-node-id=\"W0CP6Sy3mv81mTzZKQcViJ\" data-dm-ref=\"75\">\u76ca\u751f\u5143\u8207\u76ca\u751f\u83cc\uff08Prebiotics &amp; Probiotics\uff09<\/h3>\r\n<p data-page-node-id=\"2s34u0e9sUFbqfEr3XXpIf\" data-dm-ref=\"76\">\u9019\u662f\u6fd5\u75b9\u9818\u57df\u4e2d\u7814\u7a76\u6700\u6d3b\u8e8d\u3001\u7d50\u679c\u4ea6\u76f8\u5c0d\u6b63\u9762\u7684\u4e00\u74b0\uff0c\u4e3b\u8981\u6a5f\u5236\u662f\u300c\u8178\u2014\u76ae\u819a\u8ef8\u300d\uff1a\u8178\u9053\u83cc\u7fa4\u5e73\u8861\u8207\u514d\u75ab\u8abf\u7bc0\u3001\u76ae\u819a\u5c4f\u969c\u7dad\u6301\u6709\u95dc\u3002\u4e00\u7bc7\u6db5\u84cb 38 \u7bc7\u7d71\u5408\u5206\u6790\u3001\u5171 127,150 \u540d\u53c3\u8207\u8005\u7684\u7d9c\u5408\u6027\u7d71\u5408\u5206\u6790\uff08Wang \u8207 Xu\uff0c2025\uff09\u6307\u51fa\uff1a<\/p>\r\n<ul data-page-node-id=\"g5A3lPfqZI89jWjeHWd3Ri\" data-dm-ref=\"77\">\r\n<li data-page-node-id=\"dBtpp74fHlN8tba0W5CDkg\" data-dm-ref=\"78\">\u88dc\u5145\u76ca\u751f\u5143\uff0f\u76ca\u751f\u83cc\uff0f\u5408\u751f\u5143\uff0c\u8207<strong data-page-node-id=\"2T9L99Z2yNYl4YKVUQvFaC\" data-dm-ref=\"79\">\u6fd5\u75b9\u767c\u751f\u7387\u4e0b\u964d<\/strong>\u6709\u95dc\uff08RR 0.74\uff0c\u5373\u76f8\u5c0d\u98a8\u96aa\u4e0b\u964d\u7d04 26%\uff09\u3002<\/li>\r\n<li data-page-node-id=\"7unzabDzlPkAYcCptjqgoW\" data-dm-ref=\"80\">\u5c0d\u5df2\u51fa\u73fe\u6fd5\u75b9\u8005\uff0c<strong data-page-node-id=\"pXCgLbVqpOjhKfLbku6TEU\" data-dm-ref=\"81\">\u56b4\u91cd\u7a0b\u5ea6\u8a55\u5206\uff08SCORAD\uff09\u4ea6\u6709\u4e0b\u964d<\/strong>\uff08\u5e73\u5747\u4e0b\u964d\u7d04 3.75 \u5206\uff09\u3002<\/li>\r\n<li data-page-node-id=\"YTOs4bHJ4QoXp1LxOi5gFZ\" data-dm-ref=\"82\">\u5206\u7d44\u5206\u6790\u986f\u793a\uff1a<strong data-page-node-id=\"eWjck61nKXUICNtExX9J9b\" data-dm-ref=\"83\">\u591a\u83cc\u682a\u76ca\u751f\u83cc\u3001\u4e73\u9178\u687f\u83cc\uff08Lactobacillus\uff09\u3001\u5408\u751f\u5143<\/strong>\u7684\u6548\u679c\u8f03\u660e\u986f\uff1b\u55ae\u7368\u4f7f\u7528\u96d9\u6b67\u687f\u83cc\u6216\u76ca\u751f\u5143\u5247\u672a\u898b\u986f\u8457\u5dee\u7570\u3002<\/li>\r\n<li data-page-node-id=\"QA0gLfGLtCmERfOBeFmXRP\" data-dm-ref=\"84\">\u6539\u5584\u4e3b\u8981\u898b\u65bc<strong data-page-node-id=\"nmcLRWNhBaTPXlNdpNtDJu\" data-dm-ref=\"85\">\u4e2d\u5ea6\u81f3\u56b4\u91cd<\/strong>\u7684\u5152\u7ae5\u500b\u6848\uff0c\u8f15\u5ea6\u8005\u672a\u898b\u660e\u986f\u5dee\u7570\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"CoRmecqtCF5xPM2jQj6kFl\" data-dm-ref=\"86\">Source:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11968740\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"FC10HtAo0GHGRsa8GuscsK\" data-dm-ref=\"87\">Wang \u8207 Xu 2025\uff0cFront Pediatr \u7d9c\u5408\u6027\u7d71\u5408\u5206\u6790<\/a>\u3002\u8981\u7559\u610f\uff0c\u73fe\u6709\u7814\u7a76\u591a\u96c6\u4e2d\u5728<strong data-page-node-id=\"66mh2MhfvHY5YBh8Fhhn9F\" data-dm-ref=\"88\">child<\/strong>\uff0c\u4e14\u83cc\u682a\u3001\u5291\u91cf\u8207\u4f7f\u7528\u6642\u9593\u4e0d\u4e00\u81f4\uff0c\u56e0\u6b64\u5be6\u969b\u9078\u64c7\u6642\uff0c\u83cc\u682a\u8207\u914d\u65b9\u6bd4\u300c\u6709\u6c92\u6709\u76ca\u751f\u83cc\u300d\u4e09\u500b\u5b57\u66f4\u91cd\u8981\u3002<\/p>\r\n<h3 data-page-node-id=\"ZEYvCGxszH22aVEDNSaoLk\" data-dm-ref=\"89\">\u7dad\u4ed6\u547dD\uff08Vitamin D\uff09<\/h3>\r\n<p data-page-node-id=\"5mqompoLjrLXuBOUmuHtYd\" data-dm-ref=\"90\">\u7dad\u4ed6\u547dD \u9664\u4e86\u9aa8\u9abc\u8207\u9223\u5438\u6536\uff0c\u4ea6\u53c3\u8207\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\uff1b\u800c\u76ae\u819a\u89d2\u8cea\u5f62\u6210\u7d30\u80de\u672c\u8eab\u4e5f\u8207\u7dad\u4ed6\u547dD \u7684\u4ee3\u8b1d\u6709\u95dc\uff0c\u56e0\u6b64\u6210\u70ba\u6fd5\u75b9\u7814\u7a76\u7684\u4e00\u500b\u65b9\u5411\u3002\u591a\u9805\u7d71\u5408\u5206\u6790\u7d50\u679c\u6b63\u9762\uff1a<\/p>\r\n<ul data-page-node-id=\"PFakDn6uWpG2yfr7fAtyWV\" data-dm-ref=\"91\">\r\n<li data-page-node-id=\"AMQ2BrLZzwm1O2XHl4U6my\" data-dm-ref=\"92\">\u4e00\u9805\u7d0d\u5165 9 \u9805\u7814\u7a76\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u6fd5\u75b9\u60a3\u8005\u7684\u8840\u6e05\u7dad\u4ed6\u547dD \u6c34\u5e73\u666e\u904d\u8f03\u4f4e\uff0c\u800c<strong data-page-node-id=\"LQ0uXP4VhlGKETNKwNUhJP\" data-dm-ref=\"93\">\u88dc\u5145\u7dad\u4ed6\u547dD \u5f8c\uff0c\u56b4\u91cd\u7a0b\u5ea6\u8a55\u5206\uff08SCORAD\uff0fEASI\uff09\u4e0b\u964d<\/strong>\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27918470\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"VFCx1hS91Q3uCWmKuh8YRr\" data-dm-ref=\"94\">Kim \u7b49 2016\uff0cNutrients<\/a>\uff09\u3002<\/li>\r\n<li data-page-node-id=\"f5DDoN8MXI9nPDt6EbHrqm\" data-dm-ref=\"95\">\u8f03\u65b0\u7684\u4e00\u9805\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7d71\u5408\u5206\u6790\uff0811 \u9805\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\u3001686 \u540d\u5152\u7ae5\u8207\u6210\u4eba\uff09\u540c\u6a23\u986f\u793a\uff0c<strong data-page-node-id=\"5ilaKt5IDxm6DCiyHxeIHD\" data-dm-ref=\"96\">\u88dc\u5145\u7dad\u4ed6\u547dD \u76f8\u5c0d\u5c0d\u7167\u7d44\u53ef\u964d\u4f4e\u6fd5\u75b9\u56b4\u91cd\u7a0b\u5ea6<\/strong>\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39683522\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"xDHvlqja5LRQxWm0ULgLby\" data-dm-ref=\"97\">Nielsen \u7b49 2024\uff0cNutrients<\/a>\uff09\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"iMV0yH0fdfBnZGKrwmOtH3\" data-dm-ref=\"98\">\u7814\u7a76\u4e2d\u7684\u88dc\u5145\u5291\u91cf\u591a\u5728<strong data-page-node-id=\"gbvTFr5soI48VPHnXEpEFD\" data-dm-ref=\"99\">\u6bcf\u65e5 1,000\u20134,000 IU<\/strong>\u00a0\u4e4b\u9593\u3001\u70ba\u671f 8\u201316 \u9031\u3002\u6574\u9ad4\u800c\u8a00\uff0c\u7dad\u4ed6\u547dD \u662f\u6fd5\u75b9\u88dc\u5145\u7814\u7a76\u4e2d<strong data-page-node-id=\"TSuCJHZjAImOM4YDcGEvEG\" data-dm-ref=\"100\">\u7d50\u679c\u8f03\u4e00\u81f4\u3001\u503c\u5f97\u7559\u610f\u7684\u4e00\u9805<\/strong>\uff1b\u5b83\u53ef\u4f5c\u70ba\u65e5\u5e38\u71df\u990a\u88dc\u4f4d\uff0c\u4f46\u4ecd\u5c6c\u8f14\u52a9\uff0c\u4e0d\u80fd\u53d6\u4ee3\u4fdd\u6fd5\u8207\u5916\u7528\u85e5\uff0c\u5291\u91cf\u4ea6\u4e0d\u61c9\u8d85\u904e\u5b89\u5168\u4e0a\u9650\uff08\u898b\u7b2c 6 \u7bc0\uff09\u3002<\/p>\r\n<h3 data-page-node-id=\"XbkyGDNfuxAvXFM50DD2IL\" data-dm-ref=\"101\">\u69f2\u76ae\u7d20\uff08Quercetin\uff09<\/h3>\r\n<p data-page-node-id=\"BMWDrg5CfyrYK0HTWyCJ3x\" data-dm-ref=\"102\">\u69f2\u76ae\u7d20\u662f\u5ee3\u6cdb\u5b58\u5728\u65bc\u6d0b\u8525\u3001\u8393\u985e\u3001\u860b\u679c\u3001\u7da0\u8336\u7b49\u98df\u7269\u4e2d\u7684\u690d\u7269\u985e\u9ec3\u916e\uff0c\u5177\u6709\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u7279\u6027\u3002\u56de\u9867\u6027\u6587\u737b\u6307\u51fa\uff0c\u69f2\u76ae\u7d20\u5728<strong data-page-node-id=\"BTWmc4379NztTO005Pozpx\" data-dm-ref=\"103\">\u6291\u5236\u7d44\u7e54\u80fa\u91cb\u653e\u3001\u7a69\u5b9a\u80a5\u5927\u7d30\u80de\u3001\u8abf\u7bc0\u8207\u904e\u654f\u76f8\u95dc\u7684\u514d\u75ab\u53cd\u61c9<\/strong>\u65b9\u9762\u6709\u4f5c\u7528\uff0c\u56e0\u6b64\u5728\u9f3b\u654f\u611f\u3001\u6fd5\u75b9\u7b49\u904e\u654f\u76f8\u95dc\u72c0\u6cc1\u4e2d\u88ab\u5ee3\u6cdb\u7814\u7a76\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7227109\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"gHVPiHUe2p1EhcMsdcvUaF\" data-dm-ref=\"104\">Jafarinia \u7b49 2020\uff0cAllergy Asthma Clin Immunol \u56de\u9867<\/a>\uff09\u3002\u5728\u5c0f\u9f20\u6fd5\u75b9\u6a21\u578b\u4e2d\uff0c\u69f2\u76ae\u7d20\u53ef\u6e1b\u5c11\u8033\u90e8\u816b\u8139\u3001\u80a5\u5927\u7d30\u80de\u6d78\u6f64\u8207\u591a\u7a2e\u767c\u708e\u56e0\u5b50\u3002<\/p>\r\n<p data-page-node-id=\"oLZOJkV88fjOvgCGE0WsSD\" data-dm-ref=\"105\">\u8981\u5982\u5be6\u8aaa\u660e\u7684\u662f\uff1a<strong data-page-node-id=\"FHYAL7NoanY3JIdLNhioxn\" data-dm-ref=\"106\">\u76ee\u524d\u4eba\u9ad4\u7814\u7a76\u591a\u5c6c\u5c0f\u898f\u6a21\uff0c\u4e14\u4e0d\u5c11\u4ee5\u300c\u5916\u7528\u914d\u65b9\u300d\u70ba\u4e3b\uff0c\u53e3\u670d\u69f2\u76ae\u7d20\u88dc\u5145\u54c1\u6539\u5584\u6fd5\u75b9\u7684\u81e8\u5e8a\u8b49\u64da\u4ecd\u5728\u7d2f\u7a4d\u4e2d<\/strong>\u3002\u82e5\u8003\u616e\u4f7f\u7528\uff0c\u5b9c\u628a\u5b83\u8996\u70ba\u6574\u9ad4\u4fdd\u5065\u7684\u4e00\u74b0\uff0c\u4e26\u7559\u610f\u5176\u5438\u6536\u8207\u8178\u80c3\u8010\u53d7\u3002<\/p>\r\n<h2 id=\"acne\" data-page-node-id=\"xXzhhktDEYrONJ0WYGVJYA\" data-dm-ref=\"107\">4. \u6697\u7621\uff08\u6bdb\u56ca\u5835\u585e\uff09\uff1a\u6210\u56e0\u8207\u65e5\u5e38\u7167\u8b77<\/h2>\r\n<p data-page-node-id=\"sw1l1cEzMrfBRmZ0QW2uRg\" data-dm-ref=\"108\">\u6697\u7621\u5e38\u898b\u65bc\u9762\u90e8\u3001\u80cc\u90e8\u8207\u80f8\u53e3\uff0c\u8868\u73fe\u70ba\u9ed1\u982d\u3001\u767d\u982d\u3001\u7d05\u4e18\u75b9\u3001\u81bf\u75b1\uff0c\u56b4\u91cd\u8005\u53ef\u51fa\u73fe\u7d50\u7bc0\u6216\u56ca\u816b\u3002\u4f9d NHS \u8aaa\u660e\uff0c\u6697\u7621\u8207<strong data-page-node-id=\"gZw4aGgjrTRR5zMGxqB0nX\" data-dm-ref=\"109\">\u9752\u6625\u671f\u8377\u723e\u8499\u8b8a\u5316<\/strong>\u5bc6\u5207\u76f8\u95dc\uff1a\u8377\u723e\u8499\u4ee4\u76ae\u8102\u817a\u5206\u6ccc\u66f4\u591a\u6cb9\u8102\uff0c\u76ae\u8102\u8207\u89d2\u8cea\u5835\u585e\u6bdb\u5b54\uff0c\u4e26\u4f7f\u539f\u672c\u7121\u5bb3\u7684\u76ae\u819a\u7d30\u83cc\uff08<em data-page-node-id=\"1IPtpjBtTgO2RMZSmPzYZP\" data-dm-ref=\"110\">Cutibacterium acnes<\/em>\uff0c\u820a\u7a31\u00a0<em data-page-node-id=\"THhWBkCXKB6MxvXfoG5vH1\" data-dm-ref=\"111\">P. acnes<\/em>\uff09\u6d3b\u6027\u6539\u8b8a\uff0c\u5f15\u767c\u767c\u708e\u8207\u81bf\u75b1\uff08<a href=\"https:\/\/www.nhs.uk\/conditions\/acne\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"ZPJDriXK8rMCSGTbzlThg4\" data-dm-ref=\"112\">NHS\uff1aAcne<\/a>\uff09\u3002\u6697\u7621<strong data-page-node-id=\"GxXfVSOCoCRxon1sf7xQCJ\" data-dm-ref=\"113\">\u7121\u6cd5\u6839\u6cbb\uff0c\u4f46\u53ef\u4ee5\u900f\u904e\u8655\u7406\u63a7\u5236<\/strong>\uff0c\u4e14\u6cbb\u7642\u901a\u5e38\u9700\u8981\u6578\u6708\u624d\u898b\u6548\u3002<\/p>\r\n<h3 data-page-node-id=\"wxqhHc30iGIGQNS0MTVZPg\" data-dm-ref=\"114\">\u7b2c\u4e00\u7dda\u7167\u8b77\uff1a\u6eab\u548c\u6e05\u6f54\u3001\u52ff\u64e0\u3001\u53ca\u65e9\u8655\u7406<\/h3>\r\n<ul data-page-node-id=\"d08IR2VrWHJfU57Cnd03ss\" data-dm-ref=\"115\">\r\n<li data-page-node-id=\"WNjBDCIzCsAdvXIIqoV0dz\" data-dm-ref=\"116\"><strong data-page-node-id=\"OQsLQYzI7XIsxmj4HBj1f5\" data-dm-ref=\"117\">\u4e0d\u8981\u904e\u5ea6\u6e05\u6d17\uff1a<\/strong>\u6bcf\u65e5\u4e0d\u8d85\u904e\u5169\u6b21\uff0c\u7528\u6eab\u548c\u6f54\u819a\u7522\u54c1\u8207\u5fae\u6eab\u6c34\uff1b\u904e\u71b1\u6216\u904e\u51b7\u7684\u6c34\u53cd\u800c\u6703\u523a\u6fc0\u76ae\u819a\u3002<\/li>\r\n<li data-page-node-id=\"EJDYkJdciOACufr9bbUbNh\" data-dm-ref=\"118\"><strong data-page-node-id=\"BbDQGlT9DJul3YEiivhnrx\" data-dm-ref=\"119\">\u4e0d\u8981\u64e0\u58d3\u6216\u300c\u6e05\u6f54\u300d\u9ed1\u982d\uff1a<\/strong>\u6703\u52a0\u91cd\u767c\u708e\u4e26\u7559\u4e0b\u6c38\u4e45\u75a4\u75d5\u3002<\/li>\r\n<li data-page-node-id=\"xbCxYRAvq3K2mPpJJpG3aM\" data-dm-ref=\"120\"><strong data-page-node-id=\"krA7lIsmcY9HVE9oVCmMWa\" data-dm-ref=\"121\">\u907f\u514d\u6cb9\u6027\u3001\u81f4\u75d8\uff08comedogenic\uff09\u7522\u54c1\uff1a<\/strong>\u6539\u7528\u4e0d\u6613\u5835\u585e\u6bdb\u5b54\u7684\u6c34\u6027\u914d\u65b9\uff1b\u7761\u524d\u5fb9\u5e95\u5378\u599d\uff1b\u51fa\u6c57\u5f8c\u76e1\u5feb\u6c96\u6d17\u3002<\/li>\r\n<li data-page-node-id=\"KQ56xUUm1PkYXlWBAtCKr6\" data-dm-ref=\"122\"><strong data-page-node-id=\"XiT3ufFKAhtxmjGkANHXwi\" data-dm-ref=\"123\">\u85e5\u623f\u53ef\u7528\u9078\u9805\uff1a<\/strong>\u4f4e\u6fc3\u5ea6<strong data-page-node-id=\"JNbEvIF9uHO3tGI7hcFYdB\" data-dm-ref=\"124\">\u904e\u6c27\u5316\u82ef\u7532\u9170\uff08benzoyl peroxide\uff09<\/strong>\u7b49\u5916\u7528\u7522\u54c1\u53ef\u4f5c\u8d77\u9ede\uff08\u60df\u6703\u6f02\u767d\u8863\u7269\uff09\u3002<\/li>\r\n<li data-page-node-id=\"dnmSURpiNJ9tsjdGLxuDNw\" data-dm-ref=\"125\"><strong data-page-node-id=\"TJ4cWasu0ZjWZeWe6e3MAB\" data-dm-ref=\"126\">\u4f55\u6642\u770b\u91ab\u751f\uff1a<\/strong>\u4e2d\u5ea6\u6216\u56b4\u91cd\u6697\u7621\u3001\u51fa\u73fe\u7d50\u7bc0\u6216\u56ca\u816b\uff0c\u6216\u5916\u7528\u7522\u54c1\u672a\u80fd\u63a7\u5236\u3001\u60c5\u7dd2\u53d7\u56f0\u64fe\u6642\uff0c\u61c9\u53ca\u65e9\u6c42\u91ab\uff0c\u907f\u514d\u7559\u75a4\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"acne-supp\" data-page-node-id=\"UtEr1B9zHClfxQfIoZG9EW\" data-dm-ref=\"127\">5. \u6697\u7621\u76f8\u95dc\u7684\u71df\u990a\u88dc\u5145\uff1a\u8b49\u64da\u600e\u9ebc\u8aaa<\/h2>\r\n<h3 data-page-node-id=\"F3KLDmd7do3TgUocWc4CFh\" data-dm-ref=\"128\">\u92c5\uff08Zinc\uff09<\/h3>\r\n<p data-page-node-id=\"sAGF3L2PnFvoZXbY9K5WL6\" data-dm-ref=\"129\">\u92c5\u662f\u76ee\u524d\u6697\u7621\u76f8\u95dc\u88dc\u5145\u54c1\u4e2d\uff0c<strong data-page-node-id=\"GgrS8ubdjuQ5cPKmxVP5AA\" data-dm-ref=\"130\">\u7814\u7a76\u57fa\u790e\u76f8\u5c0d\u624e\u5be6\u7684\u4e00\u9805<\/strong>\u3002\u92c5\u5c0d\u767c\u708e\u53cd\u61c9\u3001\u76ae\u8102\u4ee3\u8b1d\u8207\u76ae\u819a\u7d30\u83cc\u90fd\u6709\u4f5c\u7528\uff0c\u56e0\u6b64\u5728\u9019\u65b9\u9762\u7d2f\u7a4d\u4e86\u8f03\u591a\u81e8\u5e8a\u8cc7\u6599\uff1a<\/p>\r\n<ul data-page-node-id=\"3ccyzRF6W0dRxuAyr4apIB\" data-dm-ref=\"131\">\r\n<li data-page-node-id=\"pac5x61EwH2NkGReZIlAsP\" data-dm-ref=\"132\">\u4e00\u9805\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7d71\u5408\u5206\u6790\uff08Yee \u7b49\uff0c2020\uff09\u767c\u73fe\uff0c<strong data-page-node-id=\"HF9AP3bSr164ruF77LQ4qD\" data-dm-ref=\"133\">\u6697\u7621\u60a3\u8005\u7684\u8840\u6e05\u92c5\u6c34\u5e73\u986f\u8457\u4f4e\u65bc\u5c0d\u7167\u7d44<\/strong>\uff0c\u800c\u63a5\u53d7\u92c5\u8655\u7406\u7684\u4e00\u7d44\uff0c<strong data-page-node-id=\"EqnODxQU5aOfjtYw0beDbL\" data-dm-ref=\"134\">\u767c\u708e\u6027\u4e18\u75b9\u6578\u91cf\u6709\u986f\u8457\u6539\u5584<\/strong>\uff0c\u4e14\u7121\u8ad6\u55ae\u7368\u4f7f\u7528\u6216\u914d\u5408\u5176\u4ed6\u8655\u7406\u7686\u7136\uff1b\u526f\u4f5c\u7528\u8207\u5c0d\u7167\u7d44\u76f8\u82e5\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32860489\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"wc7cKTQ6Hnii7nP2OL6HHL\" data-dm-ref=\"135\">Yee \u7b49 2020\uff0cDermatol Ther \u7d71\u5408\u5206\u6790<\/a>\uff09\u3002<\/li>\r\n<li data-page-node-id=\"qQuhkWxswVfzi5sxAotXWm\" data-dm-ref=\"136\">\u4e0a\u8ff0 Dhaliwal \u7b49\u7684\u56de\u9867\u4ea6\u986f\u793a\uff0c\u5728\u8a55\u4f30\u92c5\u5c0d\u6697\u7621\u7684\u00a0<strong data-page-node-id=\"NoE7GAj1B7dAwy5bi9z1U2\" data-dm-ref=\"137\">14 \u9805\u7814\u7a76\u4e2d\uff0c\u6709 10 \u9805\u986f\u793a\u6b63\u9762\u7d50\u679c<\/strong>\uff0c\u662f\u76ee\u524d\u5404\u7a2e\u767c\u708e\u6027\u76ae\u819a\u72c0\u6cc1\u4e2d\u8a0a\u865f\u6700\u96c6\u4e2d\u7684\u4e00\u9805\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"VRJ9j0ECTLfXx8yrDzAOTV\" data-dm-ref=\"138\">\u5be6\u52d9\u4e0a\u5e38\u88ab\u63d0\u53ca\u7684\u53e3\u670d\u5291\u91cf\u7d04\u70ba<strong data-page-node-id=\"b3CZwzDBH2EBlORk9rVmH9\" data-dm-ref=\"139\">\u6bcf\u65e5 30 \u6beb\u514b\u5143\u7d20\u92c5<\/strong>\u3001\u6301\u7e8c\u7d04 12 \u9031\uff1b\u4e0d\u904e\u6548\u679c\u901a\u5e38\u8f03\u53e3\u670d\u6297\u751f\u7d20\u6eab\u548c\uff0c\u5c6c\u300c\u8f14\u52a9\u8207\u7dad\u6301\u300d\u7684\u89d2\u8272\u3002\u9577\u671f\u8f03\u9ad8\u5291\u91cf\u7684\u5b89\u5168\u8003\u91cf\uff08\u5c24\u5176\u8207\u9285\u7684\u95dc\u4fc2\uff09\u898b\u7b2c 6 \u7bc0\u3002<\/p>\r\n<h3 data-page-node-id=\"ZShhw1Ssz5d2HcN9a0ks6R\" data-dm-ref=\"140\">\u7dad\u4ed6\u547dD\uff08Vitamin D\uff09<\/h3>\r\n<p data-page-node-id=\"pGQHNOtfjRSG1msRWxW5Uk\" data-dm-ref=\"141\">\u89c0\u5bdf\u6027\u7814\u7a76\u666e\u904d\u767c\u73fe<strong data-page-node-id=\"jfwW70bm6YbGn5pBse8VS9\" data-dm-ref=\"142\">\u6697\u7621\u60a3\u8005\u7684\u7dad\u4ed6\u547dD \u6c34\u5e73\u504f\u4f4e<\/strong>\uff0c\u56e0\u6b64\u88dc\u5145\u7dad\u4ed6\u547dD \u6210\u70ba\u4e00\u500b\u7814\u7a76\u65b9\u5411\u3002\u73fe\u6709\u8b49\u64da\u5c6c<strong data-page-node-id=\"8N2H2rPJDqxBbBkHYfrQP5\" data-dm-ref=\"143\">\u521d\u6b65\u4f46\u65b9\u5411\u4e00\u81f4<\/strong>\uff1a\u5c0f\u578b\u7814\u7a76\u986f\u793a\uff0c\u5728\u672c\u8eab\u7dad\u4ed6\u547dD \u4e0d\u8db3\u7684\u6697\u7621\u60a3\u8005\u4e2d\uff0c\u88dc\u5145\u8db3\u5920\u7dad\u4ed6\u547dD \u8207\u767c\u708e\u6027\u75c5\u7076\u6e1b\u5c11\u6709\u95dc\uff1b\u4e0d\u904e\u5728\u7dad\u4ed6\u547dD \u5df2\u5145\u8db3\u7684\u4eba\u8eab\u4e0a\uff0c\u984d\u5916\u88dc\u5145\u6703\u5426\u5e36\u4f86\u984d\u5916\u597d\u8655\uff0c\u76ee\u524d\u8b49\u64da\u8f03\u5c11\u3002<\/p>\r\n<p data-page-node-id=\"8IVHtlezyizJ03BeSeVicN\" data-dm-ref=\"144\">\u7531\u65bc\u7dad\u4ed6\u547dD \u540c\u6642\u53c3\u8207\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\uff0c\u800c\u4e0d\u5c11\u76ae\u819a\u767c\u708e\u554f\u984c\u90fd\u8207\u514d\u75ab\u53cd\u61c9\u6709\u95dc\uff0c\u56e0\u6b64<strong data-page-node-id=\"zZY4uQAypkRDnCQhimshrI\" data-dm-ref=\"145\">\u628a\u7dad\u4ed6\u547dD \u7dad\u6301\u5728\u8db3\u5920\u6c34\u5e73\uff0c\u662f\u6697\u7621\u65e5\u5e38\u71df\u990a\u7167\u8b77\u4e2d\u5408\u7406\u7684\u4e00\u74b0<\/strong>\u3002<\/p>\r\n<div class=\"key\" data-page-node-id=\"F423zJ2k8fc0kaAjqS5dXd\" data-dm-ref=\"146\"><strong data-page-node-id=\"k3r3Fd7SrAxDlQhh4jyGJE\" data-dm-ref=\"147\">\u4e00\u53e5\u8a71\u7e3d\u7d50\u5169\u7a2e\u76ae\u819a\u554f\u984c\u7684\u88dc\u5145\u54c1\u5b9a\u4f4d\uff1a<\/strong>\u6fd5\u75b9\u65b9\u9762\uff0c\u76ca\u751f\u83cc\u8207\u7dad\u4ed6\u547dD \u7684\u7814\u7a76\u7d50\u679c\u8f03\u6b63\u9762\uff08\u5c24\u5176\u5152\u7ae5\uff09\uff1b\u6697\u7621\u65b9\u9762\uff0c\u92c5\u7684\u8b49\u64da\u6700\u96c6\u4e2d\u3002\u5168\u90e8\u5c6c\u300c\u5728\u6a19\u6e96\u7167\u8b77\u4e4b\u4e0a\u88dc\u4f4d\u300d\uff0c\u4e0d\u80fd\u53d6\u4ee3\u4fdd\u6fd5\u3001\u5916\u7528\u85e5\u8207\u91ab\u751f\u8655\u65b9\u3002<\/div>\r\n<h2 id=\"dose\" data-page-node-id=\"3D8SuVwlCzBQxzGEDQGA6v\" data-dm-ref=\"148\">6. \u5291\u91cf\u8207\u5b89\u5168\uff1a\u92c5\u8207\u7dad\u4ed6\u547dD<\/h2>\r\n<p data-page-node-id=\"w9Vj4p2Cx696HedxQyxdef\" data-dm-ref=\"149\">\u88dc\u5145\u54c1\u7528\u5f97\u5b89\u5168\uff0c\u95dc\u9375\u5728\u300c<strong data-page-node-id=\"awoCo3SpvyRwUgTe39nGeV\" data-dm-ref=\"150\">Total<\/strong>\u300d\u8207\u300c<strong data-page-node-id=\"7YC6rw9isqAojBpydnaI1S\" data-dm-ref=\"151\">form<\/strong>\u300d\u3002\u4ee5\u4e0b\u662f\u4f9d\u7f8e\u570b NIH \u81b3\u98df\u88dc\u5145\u5291\u8fa6\u516c\u5ba4\uff08ODS\uff09\u6574\u7406\u7684\u53c3\u8003\u6578\u5b57\uff0c\u5df2\u5305\u542b\u98df\u7269\u8207\u6240\u6709\u88dc\u5145\u54c1\u7684\u7e3d\u548c\u3002<\/p>\r\n<h3 data-page-node-id=\"ajtw5cKvr7LVhJLR8Hgk2V\" data-dm-ref=\"152\">\u92c5<\/h3>\r\n<table data-page-node-id=\"VzAESKl4jTny9FabraDWDz\" data-dm-ref=\"153\">\r\n<tbody>\r\n<tr data-page-node-id=\"WLQXFHj0LjE57zm62yg1yq\" data-dm-ref=\"154\">\r\n<th data-page-node-id=\"RmByV5boZouChZ1fwJbqVk\" data-dm-ref=\"155\">project<\/th>\r\n<th data-page-node-id=\"yphbKlQIBF6jUh7xrAhckx\" data-dm-ref=\"156\">suggestion<\/th>\r\n<\/tr>\r\n<tr data-page-node-id=\"rrfsXneXZ4HUjHnkPRZEmJ\" data-dm-ref=\"157\">\r\n<td data-page-node-id=\"o8oORHBgYQSrV340Sp2USt\" data-dm-ref=\"158\">\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff08RDA\uff09<\/td>\r\n<td data-page-node-id=\"y3JWQAaSqEfUIK2igp0E4B\" data-dm-ref=\"159\">\u7537\u6027 11 \u6beb\u514b\uff1b\u5973\u6027 8 \u6beb\u514b\uff0814\u201318 \u6b72\u7537\u6027 11\u3001\u5973\u6027 9 \u6beb\u514b\uff09<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"uEJZOp05XImcyNuceVFGOc\" data-dm-ref=\"160\">\r\n<td data-page-node-id=\"68GXDWCTdvuiQIGM7QI8l4\" data-dm-ref=\"161\">\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\uff08UL\uff09<\/td>\r\n<td data-page-node-id=\"1qm3z7d9sbLjdeeSIQ7sKF\" data-dm-ref=\"162\"><strong data-page-node-id=\"K1crym6u3ajWukmkvv9yTP\" data-dm-ref=\"163\">40 mg<\/strong>\uff0814\u201318 \u6b72 34 \u6beb\u514b\uff1b9\u201313 \u6b72 23 \u6beb\u514b\uff09<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"IwWSB3X6I3ADQXtJCBwhMp\" data-dm-ref=\"164\">\r\n<td data-page-node-id=\"RuyTjontoKcMYcCTDJ8Whb\" data-dm-ref=\"165\">\u904e\u91cf\u7684\u8868\u73fe<\/td>\r\n<td data-page-node-id=\"FGDmHicXZfuA4OnpylbNnd\" data-dm-ref=\"166\">\u5641\u5fc3\u3001\u982d\u6688\u3001\u982d\u75db\u3001\u8178\u80c3\u4e0d\u9069\u3001\u5614\u5410\u3001\u98df\u617e\u4e0b\u964d<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"Bham1AIhVtRIAWnVPCZnzT\" data-dm-ref=\"167\">\r\n<td data-page-node-id=\"vbRkzvyUbP7op9HjIhAqwC\" data-dm-ref=\"168\">\u9577\u671f\u9ad8\u5291\u91cf<\/td>\r\n<td data-page-node-id=\"hLhSlBu8YthT4sjqtEsIbO\" data-dm-ref=\"169\">\u53ef\u80fd\u964d\u4f4e\u514d\u75ab\u529b\u3001\u5f71\u97ff\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u8207<strong data-page-node-id=\"B9LFs5DtcLYyVgt3mzoOgg\" data-dm-ref=\"170\">\u9285\u6c34\u5e73<\/strong>\uff1b\u6975\u9ad8\u5291\u91cf\u4ea6\u5f71\u97ff\u9382\u5438\u6536<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p data-page-node-id=\"tyk2dwCi84kNPFHKULrY0W\" data-dm-ref=\"171\">\u56e0\u6b64\uff0c\u82e5\u6bcf\u65e5\u88dc\u5145\u7684\u92c5<strong data-page-node-id=\"ci6xn0b8QfzP38ZwzeeeYN\" data-dm-ref=\"172\">\u9577\u671f\u63a5\u8fd1\u6216\u8d85\u904e 40 \u6beb\u514b<\/strong>\uff0c\u61c9\u5728\u5c08\u696d\u6307\u5c0e\u4e0b\u9032\u884c\uff0c\u4e26\u7559\u610f\u9285\u7684\u651d\u53d6\u3002\u82e5\u540c\u6642\u670d\u7528\u7d9c\u5408\u7dad\u4ed6\u547d\u3001\u611f\u5192\u92c5\u9320\u7b49\uff0c\u8a18\u5f97\u628a\u7576\u4e2d\u7684\u92c5\u4e00\u4f75\u8a08\u7b97\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"L3utk3PBEp7F8xDEH2jsxP\" data-dm-ref=\"173\">NIH ODS\uff1aZinc<\/a>\uff09\u3002<\/p>\r\n<p data-page-node-id=\"XbZfN7GADqhtQBVBzottGX\" data-dm-ref=\"174\"><strong data-page-node-id=\"54w59VGq00jMs4iYxUwE9z\" data-dm-ref=\"175\">\u8207\u85e5\u7269\u7684\u9593\u9694\uff1a<\/strong>\u92c5\u6703\u5f71\u97ff\u90e8\u5206\u85e5\u7269\u5438\u6536\u3002\u55b9\u8afe\u916e\u985e\u8207\u56db\u74b0\u7d20\u985e\u6297\u751f\u7d20\uff0c\u61c9\u5728\u670d\u7528\u92c5\u88dc\u5145\u54c1\u524d\u81f3\u5c11 2 \u5c0f\u6642\u3001\u6216\u5f8c 4\u20136 \u5c0f\u6642\u670d\u7528\uff1b\u9752\u9ef4\u80fa\uff08penicillamine\uff09\u61c9\u8207\u92c5\u76f8\u9694\u81f3\u5c11 1 \u5c0f\u6642\u3002\u9577\u671f\u670d\u7528\u567b\u55ea\u985e\u5229\u5c3f\u5291\u8005\uff0c\u9ad4\u5167\u92c5\u6d41\u5931\u4ea6\u53ef\u80fd\u589e\u52a0\uff0c\u5b9c\u8207\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u8a0e\u8ad6\u3002<\/p>\r\n<h3 data-page-node-id=\"KAC5abdsJuHbrCOan1ak9A\" data-dm-ref=\"176\">Vitamin D<\/h3>\r\n<table data-page-node-id=\"eM5xWY9a6DMu57jcLjguvA\" data-dm-ref=\"177\">\r\n<tbody>\r\n<tr data-page-node-id=\"uhVehgoMwxhHx66cB2EM63\" data-dm-ref=\"178\">\r\n<th data-page-node-id=\"UA7s2EuE2M8Ufg4p0bDCHw\" data-dm-ref=\"179\">project<\/th>\r\n<th data-page-node-id=\"HAe8iHdQEgM1wmOdglwNrO\" data-dm-ref=\"180\">suggestion<\/th>\r\n<\/tr>\r\n<tr data-page-node-id=\"5kJiLYAgSm0jAQSI0prMZD\" data-dm-ref=\"181\">\r\n<td data-page-node-id=\"7NHUacEvyPfUQ7kaPssNQm\" data-dm-ref=\"182\">\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/td>\r\n<td data-page-node-id=\"1wlsg3k5MfVofdtnd9EBb7\" data-dm-ref=\"183\">19\u201370 \u6b72 15 \u5fae\u514b\uff08600 IU\uff09\uff1b71 \u6b72\u4ee5\u4e0a 20 \u5fae\u514b\uff08800 IU\uff09<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"Gsg9g37vFjJe5uPkpnVJ0w\" data-dm-ref=\"184\">\r\n<td data-page-node-id=\"0hI6Gta0HrSAEj5GTCMqcJ\" data-dm-ref=\"185\">\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\uff08UL\uff09<\/td>\r\n<td data-page-node-id=\"ZpnkbmGoUej4AUxRtA9I3E\" data-dm-ref=\"186\"><strong data-page-node-id=\"ZbcoIpiwOAR1UhvJIeE6Pq\" data-dm-ref=\"187\">100 \u5fae\u514b\uff084,000 IU\uff09<\/strong>\uff1b1\u20133 \u6b72 63 \u5fae\u514b\uff082,500 IU\uff09\uff0f4\u20138 \u6b72 75 \u5fae\u514b\uff083,000 IU\uff09\uff0f9\u201318 \u6b72 100 \u5fae\u514b\uff084,000 IU\uff09<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"vvEhCnzhgxdphCNbYmlxR1\" data-dm-ref=\"188\">\r\n<td data-page-node-id=\"WAQ14YM3GcAwUo64pcKLAm\" data-dm-ref=\"189\">\u904e\u91cf\u7684\u8868\u73fe<\/td>\r\n<td data-page-node-id=\"ERuOjeZlGaxU635HFdmlRr\" data-dm-ref=\"190\">\u8840\u6db2\u7dad\u4ed6\u547dD \u904e\u9ad8\u53ef\u81f4\u5641\u5fc3\u3001\u5614\u5410\u3001\u808c\u8089\u7121\u529b\u3001\u610f\u8b58\u6df7\u4e82\u3001\u53e3\u6e34\u8207\u591a\u5c3f\u3001\u814e\u7d50\u77f3\uff1b\u6975\u9ad8\u53ef\u81f4\u814e\u8870\u7aed\u8207\u5fc3\u5f8b\u4e0d\u6574<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"bGEzvjk2UM7LAl3BtBqvF9\" data-dm-ref=\"191\">\r\n<td data-page-node-id=\"ZUoe1hReqQmJ28v7xaFwi0\" data-dm-ref=\"192\">Important Reminder<\/td>\r\n<td data-page-node-id=\"4ZF7G57xpqKxA8HBf9fgWI\" data-dm-ref=\"193\">\u7dad\u4ed6\u547dD \u904e\u9ad8<strong data-page-node-id=\"C6nUlTo6NssJQAaZHS3pGs\" data-dm-ref=\"194\">\u5e7e\u4e4e\u90fd\u4f86\u81ea\u88dc\u5145\u54c1<\/strong>\uff1b\u65e5\u66ec\u4e0d\u6703\u9020\u6210\u904e\u91cf\uff08\u76ae\u819a\u6703\u81ea\u884c\u9650\u5236\u7522\u91cf\uff09<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p data-page-node-id=\"F7V2hNWA0Evu68rY5BdP9x\" data-dm-ref=\"195\"><strong data-page-node-id=\"ch4Qq1DyiAyl89fFcGZOy8\" data-dm-ref=\"196\">\u8207\u85e5\u7269\u7684\u4ea4\u4e92\u4f5c\u7528\uff1a<\/strong>\u6e1b\u80a5\u85e5 orlistat\u3001\u90e8\u5206\u964d\u81bd\u56fa\u9187\u85e5\uff08statin\uff0c\u5c24\u5176\u9ad8\u5291\u91cf\uff09\u3001\u985e\u56fa\u9187\uff08\u5982 prednisone\uff09\u90fd\u53ef\u80fd\u5f71\u97ff\u7dad\u4ed6\u547dD \u6c34\u5e73\u6216\u6548\u679c\uff1b\u670d\u7528\u567b\u55ea\u985e\u5229\u5c3f\u5291\u540c\u6642\u88dc\u5145\u7dad\u4ed6\u547dD\uff0c\u53ef\u80fd\u4ee4\u8840\u9223\u504f\u9ad8\uff0c\u5b9c\u5148\u8aee\u8a62\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"TJaxvEBbBEfny1kEIkdVXM\" data-dm-ref=\"197\">NIH ODS: Vitamin D<\/a>\uff09\u3002<\/p>\r\n<h2 id=\"who\" data-page-node-id=\"tlj9RQfBX7EqFPkTCp17SL\" data-dm-ref=\"198\">7. \u8ab0\u9069\u5408\u88dc\u5145\u3001\u8ab0\u8981\u5148\u8aee\u8a62\u91ab\u751f<\/h2>\r\n<p data-page-node-id=\"BFbg94adiVvWtrBoyue9ke\" data-dm-ref=\"199\"><strong data-page-node-id=\"eWiShA5Sy38eq71fMqQbcM\" data-dm-ref=\"200\">\u53ef\u4f5c\u70ba\u65e5\u5e38\u71df\u990a\u88dc\u4f4d\u7684\u4eba\uff1a<\/strong>\u98f2\u98df\u8f03\u55ae\u4e00\u3001\u5916\u98df\u70ba\u4e3b\u3001\u65e5\u7167\u4e0d\u8db3\u6216\u9577\u671f\u4f7f\u7528\u9632\u66ec\u3001\u7d20\u98df\u8005\uff08\u92c5\u7684\u5438\u6536\u53ef\u80fd\u8f03\u4f4e\uff09\u3001\u4ee5\u53ca\u6b63\u5728\u6309\u91ab\u751f\u65b9\u6848\u7167\u8b77\u6fd5\u75b9\u6216\u6697\u7621\u3001\u5e0c\u671b\u628a\u71df\u990a\u5e95\u5b50\u6253\u597d\u7684\u4eba\u3002<\/p>\r\n<p data-page-node-id=\"YrHrsdmSGmfGANCfdlso7E\" data-dm-ref=\"201\"><strong data-page-node-id=\"4rGQCGwyqTRcyIFN3EVCm9\" data-dm-ref=\"202\">\u4ee5\u4e0b\u60c5\u6cc1\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff0c\u4e0d\u8981\u81ea\u884c\u9ad8\u5291\u91cf\u88dc\u5145\uff1a<\/strong><\/p>\r\n<ul data-page-node-id=\"6uMGzm58io4iFvYQGa8tq5\" data-dm-ref=\"203\">\r\n<li data-page-node-id=\"wPhZZd2IJBGtjJryNgOcaz\" data-dm-ref=\"204\"><strong data-page-node-id=\"9MSBsSJIACB8UMHGMFIr9H\" data-dm-ref=\"205\">\u5152\u7ae5\u8207\u9752\u5c11\u5e74\uff1a<\/strong>\u92c5\u8207\u7dad\u4ed6\u547dD \u7684\u4e0a\u9650\u6309\u5e74\u9f61\u905e\u6e1b\uff0c\u5291\u91cf\u9700\u6309\u9ad4\u91cd\u8207\u5e74\u9f61\u8abf\u6574\uff1b\u76ca\u751f\u83cc\u5728\u65e9\u7522\u5b30\u5152\u3001\u514d\u75ab\u529b\u8f03\u5f31\u8005\u8eab\u4e0a\u9808\u683c\u5916\u8b39\u614e\u3002<\/li>\r\n<li data-page-node-id=\"QKuDpVyU8HyNvz8wBbdI5F\" data-dm-ref=\"206\"><strong data-page-node-id=\"G9FfHB1JulfcmInEeBubWd\" data-dm-ref=\"207\">\u5b55\u5a66\u8207\u54fa\u4e73\u671f\uff1a<\/strong>\u9700\u8981\u91cf\u8207\u4e0a\u9650\u4e0d\u540c\uff0c\u61c9\u7531\u91ab\u8b77\u4eba\u54e1\u8a55\u4f30\u3002<\/li>\r\n<li data-page-node-id=\"Fx5WRupBXEy7zbrgMg7fMd\" data-dm-ref=\"208\"><strong data-page-node-id=\"MDNkeo5fNme9hTuZ6bZ6bQ\" data-dm-ref=\"209\">\u6b63\u5728\u670d\u85e5\u8005\uff1a<\/strong>\u5c24\u5176\u6297\u751f\u7d20\u3001\u6297\u51dd\u8840\u85e5\u3001\u5229\u5c3f\u5291\u3001\u964d\u81bd\u56fa\u9187\u85e5\u3001\u985e\u56fa\u9187\u3001\u514d\u75ab\u6291\u5236\u5291\u7b49\u3002<\/li>\r\n<li data-page-node-id=\"4bno0wQtOzqrIOwxdoHutM\" data-dm-ref=\"210\"><strong data-page-node-id=\"xdMjq6ZCCbtjDA45HR010T\" data-dm-ref=\"211\">\u6709\u6162\u6027\u75c5\u6216\u514d\u75ab\u529b\u8f03\u5f31\u8005\uff1a<\/strong>\u814e\u75c5\u3001\u809d\u75c5\u3001\u5438\u6536\u4e0d\u826f\u3001\u81ea\u8eab\u514d\u75ab\u75be\u75c5\u7b49\uff0c\u88dc\u5145\u524d\u61c9\u5148\u8aee\u8a62\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"BUguUeKwlhFANJqdOhm8nC\" data-dm-ref=\"212\">\u53e6\u5916\uff0c\u82e5\u6fd5\u75b9\u6216\u6697\u7621<strong data-page-node-id=\"2wTvHu1hbFKarP6zoAjjyo\" data-dm-ref=\"213\">\u6301\u7e8c\u60e1\u5316\u3001\u5ee3\u6cdb\u8513\u5ef6\u3001\u51fa\u73fe\u611f\u67d3\u5fb5\u5146\uff0c\u6216\u5df2\u5f71\u97ff\u60c5\u7dd2\u8207\u7761\u7720<\/strong>\uff0c\u8acb\u4ee5\u91ab\u7642\u8a55\u4f30\u70ba\u5148\u2014\u2014\u88dc\u5145\u54c1\u4e0d\u80fd\u53d6\u4ee3\u9019\u500b\u6b65\u9a5f\u3002<\/p>\r\n<h2 id=\"choose\" data-page-node-id=\"KKJFGD0EqbKlnnIYji65N5\" data-dm-ref=\"214\">8. \u88dc\u5145\u54c1\u600e\u9ebc\u6311<\/h2>\r\n<p data-page-node-id=\"PkhngxYeO5A88g6xfL6C9b\" data-dm-ref=\"215\">\u5e02\u9762\u7522\u54c1\u4e94\u82b1\u516b\u9580\uff0c\u9078\u8cfc\u6642\u53ef\u628a\u63e1\u4ee5\u4e0b\u5e7e\u9ede\uff0c\u8b93\u88dc\u5145\u66f4\u5b89\u5168\u3001\u4e5f\u66f4\u5c0d\u5f97\u4e0a\u7814\u7a76\u4e2d\u7684\u7528\u6cd5\uff1a<\/p>\r\n<ul data-page-node-id=\"8wUGAYj2Joby9HuRfB0U8o\" data-dm-ref=\"216\">\r\n<li data-page-node-id=\"ORJbY03TftJAZgDszJveFT\" data-dm-ref=\"217\"><strong data-page-node-id=\"ZBfBRUxMVS6vfHJqoVG9yo\" data-dm-ref=\"218\">\u770b\u300c\u5143\u7d20\u92c5\u300d\u7684\u6beb\u514b\u6578\uff1a<\/strong>\u6a19\u7c64\u4e0a\u7684\u300c\u8461\u8404\u7cd6\u9178\u92c5 220 \u6beb\u514b\u300d\u7b49\u65bc\u7d04 30 \u6beb\u514b\u5143\u7d20\u92c5\uff0c\u5169\u8005\u4e0d\u540c\u3002\u8acb\u4ee5<strong data-page-node-id=\"aftBd1KT5aatV4HUIf2mGv\" data-dm-ref=\"219\">\u5143\u7d20\u92c5\u542b\u91cf<\/strong>\u5c0d\u7167\u5efa\u8b70\u91cf\u3002<\/li>\r\n<li data-page-node-id=\"YtZsCLqqWbMEkYctu3XqfW\" data-dm-ref=\"220\"><strong data-page-node-id=\"Qh4Zu8FzEjwfaLlAhKEEvn\" data-dm-ref=\"221\">\u7559\u610f\u92c5\u7684\u5f62\u5f0f\uff1a<\/strong>\u8461\u8404\u7cd6\u9178\u92c5\u3001\u6ab8\u6aac\u9178\u92c5\u3001\u5421\u5576\u7532\u9178\u92c5\u3001\u96d9\u7518\u6c28\u9178\u92c5\u7b49\u5438\u6536\u8f03\u4f73\uff0c\u4ea6\u8f03\u5c11\u8178\u80c3\u4e0d\u9069\uff1b\u6c27\u5316\u92c5\u5438\u6536\u6700\u4f4e\uff0c\u591a\u7528\u65bc\u5916\u7528\u3002<\/li>\r\n<li data-page-node-id=\"LDql7bsimcQsJekqpbxD7s\" data-dm-ref=\"222\"><strong data-page-node-id=\"q6uvkJE2tpYXzMvdDBKidG\" data-dm-ref=\"223\">\u7dad\u4ed6\u547dD \u8a8d\u6e05\u55ae\u4f4d\uff1a<\/strong>\u5fae\u514b\uff08mcg\uff09\u8207 IU \u7684\u63db\u7b97\u70ba 1 \u5fae\u514b = 40 IU\uff0c\u5225\u628a\u5169\u8005\u6df7\u6dc6\u800c\u8aa4\u670d\u904e\u91cf\u3002<\/li>\r\n<li data-page-node-id=\"3T8wh8DF8UNg4IgX3FgmdB\" data-dm-ref=\"224\"><strong data-page-node-id=\"bZZBCmFBmnb6DgCR4nYmNl\" data-dm-ref=\"225\">\u76ca\u751f\u83cc\u770b\u300c\u83cc\u682a\u300d\u800c\u975e\u53ea\u770b\u300c\u83cc\u6578\u300d\uff1a<\/strong>\u7814\u7a76\u4e2d\u8f03\u591a\u4f7f\u7528\u7684\u662f\u4e73\u9178\u687f\u83cc\u7b49\u591a\u83cc\u682a\u914d\u65b9\uff0c\u9078\u8cfc\u6642\u53ef\u7559\u610f\u662f\u5426\u6a19\u793a\u5177\u9ad4\u83cc\u682a\u540d\u7a31\u8207\u5230\u671f\u6642\u7684\u6d3b\u83cc\u6578\u3002<\/li>\r\n<li data-page-node-id=\"Xnv9rm8BbcM1R6MLrJdbqo\" data-dm-ref=\"226\"><strong data-page-node-id=\"FSzGJRHmoFw8O2cUUXit9d\" data-dm-ref=\"227\">\u8a08\u5165\u7e3d\u91cf\uff1a<\/strong>\u628a\u7d9c\u5408\u7dad\u4ed6\u547d\u3001\u92c5\u9320\u3001\u611f\u5192\u914d\u65b9\u7b49\u4e00\u4f75\u8a08\u7b97\uff0c\u907f\u514d\u91cd\u8907\u758a\u52a0\u800c\u8d85\u51fa\u4e0a\u9650\u3002<\/li>\r\n<li data-page-node-id=\"W5W6Mt3MbdZ0sB94BNO3OR\" data-dm-ref=\"228\"><strong data-page-node-id=\"t2FESxuQqiC7G7DvFSVmmM\" data-dm-ref=\"229\">\u9078\u64c7\u6a19\u793a\u6e05\u6670\u3001\u6709\u7b2c\u4e09\u65b9\u6aa2\u6e2c\u8cc7\u8a0a\u7684\u7522\u54c1\uff1a<\/strong>\u6210\u5206\u3001\u542b\u91cf\u3001\u98df\u7528\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805\u61c9\u6e05\u695a\u53ef\u6838\u5c0d\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"TjjJywh9ghQvDY9rPw0dOQ\" data-dm-ref=\"230\">\u88dc\u5145\u6642\u5b9c\u96a8\u9910\u670d\u7528\uff08\u5c24\u5176\u92c5\uff0c\u53ef\u6e1b\u5c11\u8178\u80c3\u4e0d\u9069\uff09\uff0c\u4e26\u7d66\u8eab\u9ad4\u6578\u9031\u6642\u9593\u7d2f\u7a4d\uff1b\u76ae\u819a\u72c0\u6cc1\u7684\u6539\u5584\u672c\u5c31\u9700\u8981\u8010\u5fc3\uff0c\u914d\u5408\u65e5\u5e38\u7167\u8b77\u66f4\u5be6\u969b\u3002<\/p>\r\n<h2 id=\"faq\" data-page-node-id=\"oS4VuSxiTts3mPekoKIHEr\" data-dm-ref=\"231\">9. Frequently Asked Questions (FAQ)<\/h2>\r\n<dl class=\"faq\" data-page-node-id=\"HM0xNZfZ5jN0Rf6vJjfBi4\" data-dm-ref=\"232\">\r\n<dt data-page-node-id=\"JjWFiEa647xmTUey8bICWX\" data-dm-ref=\"233\">\u6fd5\u75b9\u53ef\u4ee5\u9760\u5403\u88dc\u5145\u54c1\u6cbb\u597d\u55ce\uff1f<\/dt>\r\n<dd data-page-node-id=\"cw2iaJPmVwjXFhcyIYusfT\" data-dm-ref=\"234\">\u4e0d\u80fd\u9019\u6a23\u7406\u89e3\u3002\u6fd5\u75b9\u7121\u6cd5\u6839\u6cbb\uff0c\u4e3b\u8981\u9760\u4fdd\u6fd5\u8207\u91ab\u751f\u8655\u65b9\u7684\u7167\u8b77\u4f86\u63a7\u5236\u3002\u76ca\u751f\u83cc\u8207\u7dad\u4ed6\u547dD \u7684\u7814\u7a76\u7d50\u679c\u8f03\u6b63\u9762\uff0c\u53ef\u4f5c\u70ba\u65e5\u5e38\u71df\u990a\u88dc\u4f4d\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u7b2c\u4e00\u7dda\u8655\u7406\u3002<\/dd>\r\n<dt data-page-node-id=\"FBIf5nVgkvEWD0PG83GjaG\" data-dm-ref=\"235\">\u92c5\u5c0d\u6697\u7621\u771f\u7684\u6709\u5e6b\u52a9\u55ce\uff1f<\/dt>\r\n<dd data-page-node-id=\"pDB6Hg5B8cFaa84PbEYxgc\" data-dm-ref=\"236\">\u662f\u76ee\u524d\u6697\u7621\u88dc\u5145\u54c1\u4e2d\u7814\u7a76\u57fa\u790e\u76f8\u5c0d\u624e\u5be6\u7684\u4e00\u9805\u3002\u7d71\u5408\u5206\u6790\u986f\u793a\u6697\u7621\u60a3\u8005\u7684\u8840\u6e05\u92c5\u504f\u4f4e\uff0c\u88dc\u5145\u92c5\u8207\u767c\u708e\u6027\u4e18\u75b9\u6e1b\u5c11\u6709\u95dc\uff0c\u6548\u679c\u4e00\u822c\u8f03\u6297\u751f\u7d20\u6eab\u548c\uff0c\u5c6c\u8f14\u52a9\u89d2\u8272\u3002<\/dd>\r\n<dt data-page-node-id=\"6Dfus4oVHiL7UhZn8w5SQm\" data-dm-ref=\"237\">\u76ca\u751f\u83cc\u8981\u5403\u591a\u4e45\u624d\u53ef\u80fd\u770b\u5230\u5dee\u5225\uff1f<\/dt>\r\n<dd data-page-node-id=\"LrynGlmmSYvFSWFUYmmQk9\" data-dm-ref=\"238\">\u6fd5\u75b9\u76f8\u95dc\u7814\u7a76\u4e2d\uff0c\u6539\u5584\u591a\u5728\u4f7f\u7528\u7d04\u5169\u500b\u6708\u5f8c\u8f03\u660e\u986f\uff0c\u4e14\u8207\u83cc\u682a\u3001\u914d\u65b9\u53ca\u500b\u4eba\u60c5\u6cc1\u6709\u95dc\u3002\u5efa\u8b70\u9078\u64c7\u7814\u7a76\u4e2d\u8f03\u5e38\u7528\u7684\u591a\u83cc\u682a\u914d\u65b9\uff0c\u4e26\u6301\u4e4b\u4ee5\u6046\u3002<\/dd>\r\n<dt data-page-node-id=\"Ru6bmHWs9ykN4LQofT7pFh\" data-dm-ref=\"239\">\u88dc\u5145\u92c5\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/dt>\r\n<dd data-page-node-id=\"AlR8NpmFrc7lOsWpEzoBN9\" data-dm-ref=\"240\">\u6210\u4eba\u6bcf\u65e5\u4e0a\u9650\u70ba 40 \u6beb\u514b\uff08\u542b\u98df\u7269\u8207\u5176\u4ed6\u88dc\u5145\u54c1\uff09\u3002\u9577\u671f\u9ad8\u5291\u91cf\u53ef\u80fd\u5f71\u97ff\u9285\u6c34\u5e73\u8207\u514d\u75ab\u529b\uff0c\u4ea6\u6703\u5f71\u97ff\u90e8\u5206\u6297\u751f\u7d20\u5438\u6536\uff0c\u9700\u8207\u85e5\u7269\u932f\u958b\u670d\u7528\u3002\u8a18\u5f97\u628a\u7d9c\u5408\u7dad\u4ed6\u547d\u4e2d\u7684\u92c5\u4e00\u4f75\u8a08\u7b97\u3002<\/dd>\r\n<dt data-page-node-id=\"veCJql30tSZD08dBPC6mqH\" data-dm-ref=\"241\">\u7dad\u4ed6\u547dD \u8981\u88dc\u591a\u5c11\uff1f<\/dt>\r\n<dd data-page-node-id=\"UGzZVGpmAmEAcMoMaYtykn\" data-dm-ref=\"242\">\u6210\u4eba\u4e00\u822c\u5efa\u8b70\u6bcf\u65e5 15\u201320 \u5fae\u514b\uff08600\u2013800 IU\uff09\uff0c\u4e0a\u9650\u70ba 100 \u5fae\u514b\uff084,000 IU\uff09\u3002\u7814\u7a76\u4e2d\u7684\u88dc\u5145\u5291\u91cf\u591a\u5728\u6bcf\u65e5 1,000\u20134,000 IU\uff0c\u60df\u5be6\u969b\u9700\u8981\u8996\u500b\u4eba\u72c0\u6cc1\u800c\u5b9a\uff0c\u904e\u91cf\u6703\u6709\u98a8\u96aa\u3002<\/dd>\r\n<dt data-page-node-id=\"A9Ac83Byjph1M2O0t3VqD3\" data-dm-ref=\"243\">\u5c0f\u670b\u53cb\u6709\u6fd5\u75b9\uff0c\u53ef\u4ee5\u5403\u76ca\u751f\u83cc\u55ce\uff1f<\/dt>\r\n<dd data-page-node-id=\"sP9px4Tbq8lFOzaVgJ9iaj\" data-dm-ref=\"244\">\u76ca\u751f\u83cc\u5728\u5152\u7ae5\u6fd5\u75b9\u7684\u7814\u7a76\u76f8\u5c0d\u8f03\u591a\uff0c\u7d50\u679c\u4ea6\u8f03\u6b63\u9762\uff0c\u60df\u5291\u91cf\u8207\u83cc\u682a\u9700\u6309\u5e74\u9f61\u8abf\u6574\uff1b\u65e9\u7522\u5b30\u5152\u6216\u514d\u75ab\u529b\u8f03\u5f31\u7684\u5b69\u5b50\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/dd>\r\n<dt data-page-node-id=\"8kIVgeaZbP3iji6KSyk4Vx\" data-dm-ref=\"245\">\u6539\u8b8a\u98f2\u98df\u53ef\u4ee5\u6539\u5584\u6fd5\u75b9\u55ce\uff1f<\/dt>\r\n<dd data-page-node-id=\"DJfh4K9v8AqELd32BpDC64\" data-dm-ref=\"246\">\u9664\u975e\u91ab\u751f\u6307\u793a\uff0c\u5426\u5247\u4e0d\u5efa\u8b70\u81ea\u884c\u5927\u5e45\u6539\u8b8a\u98f2\u98df\uff08NHS \u660e\u78ba\u63d0\u9192\uff09\u3002\u91cd\u9ede\u662f\u7dad\u6301\u6574\u9ad4\u71df\u990a\u5747\u8861\uff0c\u5982\u6709\u61f7\u7591\u7684\u98df\u7269\u8a98\u56e0\uff0c\u61c9\u7531\u91ab\u8b77\u4eba\u54e1\u8a55\u4f30\u3002<\/dd>\r\n<\/dl>\r\n<h2 id=\"source\" data-page-node-id=\"FTNnMRWdWHWrfwXRMxb1nm\" data-dm-ref=\"247\">10. Sources of information<\/h2>\r\n<ul data-page-node-id=\"jVmrbpiJPBJ7baCSnsbV9Z\" data-dm-ref=\"248\">\r\n<li data-page-node-id=\"624XAyRkJL4lLUhlU5LQiq\" data-dm-ref=\"249\">NHS.\u00a0<em data-page-node-id=\"OFztwaYOySIaVGwbO4kRIs\" data-dm-ref=\"250\">Atopic eczema<\/em>\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/atopic-eczema\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"rTqv5tS3kegekd5NSISQus\" data-dm-ref=\"251\">nhs.uk<\/a><\/li>\r\n<li data-page-node-id=\"dMrG5peD2k85bPTuQLASYd\" data-dm-ref=\"252\">NHS.\u00a0<em data-page-node-id=\"NwIZFbCOZjzHSE6ZaTvYVs\" data-dm-ref=\"253\">Acne<\/em>\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/acne\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"xcPc3OhlSsdlxv5gkaV3u9\" data-dm-ref=\"254\">nhs.uk<\/a><\/li>\r\n<li data-page-node-id=\"VGGyysD6XI5RheSKGKkd2P\" data-dm-ref=\"255\">\u9999\u6e2f\u885e\u751f\u7f72\u5b78\u751f\u5065\u5eb7\u670d\u52d9.<em data-page-node-id=\"A9zJOvrAIWn14rd5z0uInI\" data-dm-ref=\"256\">eczema<\/em>\uff1a<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_ophp\/health_ophp_tet.html\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"5AFVk0gF210S2YHN6CpJLo\" data-dm-ref=\"257\">studenthealth.gov.hk<\/a><\/li>\r\n<li data-page-node-id=\"MNsJ5O5av4rfCf0OxUJD0c\" data-dm-ref=\"258\">National Institutes of Health, Office of Dietary Supplements.\u00a0<em data-page-node-id=\"wvA2n82krnXEtnH85HkcMX\" data-dm-ref=\"259\">Zinc \u2013 Consumer Fact Sheet<\/em>\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"jE0RtjrqiOfHymyQADC60r\" data-dm-ref=\"260\">ods.od.nih.gov<\/a><\/li>\r\n<li data-page-node-id=\"ofc0i7X1d7haTyAdTNBjqx\" data-dm-ref=\"261\">National Institutes of Health, Office of Dietary Supplements.\u00a0<em data-page-node-id=\"3JYxqHkliRXyA948E8Kdrw\" data-dm-ref=\"262\">Vitamin D \u2013 Consumer Fact Sheet<\/em>\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"OpJSxgyrgzfCEoRWUNqZWx\" data-dm-ref=\"263\">ods.od.nih.gov<\/a><\/li>\r\n<li data-page-node-id=\"BbglCGVB1DtbkFqyJxCFt4\" data-dm-ref=\"264\">Yee BE, et al. (2020).\u00a0<em data-page-node-id=\"3w5paw79Ztvk0ALSp5FmWP\" data-dm-ref=\"265\">Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis<\/em>. Dermatologic Therapy\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32860489\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"YUfO9V6QqFrMdqizvJX2EB\" data-dm-ref=\"266\">PubMed 32860489<\/a><\/li>\r\n<li data-page-node-id=\"dHuRtmCBHQyFEgU9midXFM\" data-dm-ref=\"267\">Dhaliwal S, et al. (2020).\u00a0<em data-page-node-id=\"A0ajalliukLhZXimd2PVDP\" data-dm-ref=\"268\">Effects of Zinc Supplementation on Inflammatory Skin Diseases: A Systematic Review of the Clinical Evidence<\/em>. Am J Clin Dermatol\uff1a<a href=\"https:\/\/link.springer.com\/doi\/10.1007\/s40257-019-00484-0\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"2bBFs4B9QDTnyJqJLxkL4r\" data-dm-ref=\"269\">Springer<\/a><\/li>\r\n<li data-page-node-id=\"srNyv8JhSmiCFOXDX9PZt7\" data-dm-ref=\"270\">Wang L, Xu L. (2025).\u00a0<em data-page-node-id=\"nIFZutIcMyHrpCDRmswNfU\" data-dm-ref=\"271\">The impact of prebiotics, probiotics and synbiotics on the prevention and treatment of atopic dermatitis in children: an umbrella meta-analysis<\/em>. Front Pediatr\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11968740\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"BqMz1YfoaYpGIP5iv1F9Zz\" data-dm-ref=\"272\">PMC11968740<\/a><\/li>\r\n<li data-page-node-id=\"4aLrV4i3zaP2a2w58ClgKd\" data-dm-ref=\"273\">Kim MJ, et al. (2016).\u00a0<em data-page-node-id=\"F0MCti7jqHVs8CxuLfWoln\" data-dm-ref=\"274\">Vitamin D Status and Efficacy of Vitamin D Supplementation in Atopic Dermatitis: A Systematic Review and Meta-Analysis<\/em>. Nutrients\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27918470\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"EtIciHWdrEwbmELVCmB7yC\" data-dm-ref=\"275\">PubMed 27918470<\/a><\/li>\r\n<li data-page-node-id=\"pK8inFjXyAMhDtITjEGCM1\" data-dm-ref=\"276\">Nielsen AY, et al. (2024).\u00a0<em data-page-node-id=\"Cv3haeiEau4iGMaXJ3PlaN\" data-dm-ref=\"277\">Vitamin D Supplementation for Treating Atopic Dermatitis in Children and Adults: A Systematic Review and Meta-Analysis<\/em>. Nutrients\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39683522\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Me4ZNS0b9B9Bd8FpEkNlqY\" data-dm-ref=\"278\">PubMed 39683522<\/a><\/li>\r\n<li data-page-node-id=\"1HpvL46vKlGNossiVHA0UX\" data-dm-ref=\"279\">Jafarinia M, et al. (2020).\u00a0<em data-page-node-id=\"bcvUyOfMta7CnhTD3iVdrf\" data-dm-ref=\"280\">Quercetin with the potential effect on allergic diseases<\/em>. Allergy Asthma Clin Immunol\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7227109\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"eTDarlI9ogLJhzv13DmtvD\" data-dm-ref=\"281\">PMC7227109<\/a><\/li>\r\n<\/ul>\r\n<div class=\"disclaimer\" data-page-node-id=\"2dI4tcPmEXnkuiZko74irR\" data-dm-ref=\"282\">\r\n<p data-page-node-id=\"k7EuFwfWsKCI08Xgk8GzaW\" data-dm-ref=\"283\"><strong data-page-node-id=\"3Xb9W9NoLREGlB1Re9mqfM\" data-dm-ref=\"284\">Health Disclaimer:<\/strong>\u672c\u6587\u70ba\u71df\u990a\u8207\u751f\u6d3b\u8cc7\u8a0a\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u8a55\u4f30\u3002\u6fd5\u75b9\u8207\u6697\u7621\u5c6c\u9700\u8981\u91ab\u7642\u5224\u65b7\u7684\u76ae\u819a\u72c0\u6cc1\uff0c\u82e5\u6301\u7e8c\u60e1\u5316\u3001\u51fa\u73fe\u611f\u67d3\u5fb5\u5146\uff0c\u6216\u5df2\u5f71\u97ff\u751f\u6d3b\u8207\u60c5\u7dd2\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u76ae\u819a\u79d1\u91ab\u5e2b\u3002\u88dc\u5145\u54c1\u6210\u6548\u56e0\u500b\u4eba\u9ad4\u8cea\u3001\u5291\u91cf\u8207\u98f2\u98df\u7fd2\u6163\u800c\u7570\uff1b\u7522\u54c1\u6210\u5206\u3001\u542b\u91cf\u8207\u898f\u683c\u8acb\u4ee5\u7522\u54c1\u9801\u6a19\u793a\u70ba\u6e96\u3002<\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We all want to have healthy, glowing skin, but there are a number of potential skin problems that can sometimes cause us distress. A number of common skin conditions can be associated with vitamin\/mineral deficiencies, so if you suffer from skin problems like acne, dry skin, or allergies, you may want to consider taking nutritional supplements to improve your skin.<\/p>","protected":false},"author":288,"featured_media":12823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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