{"id":127715,"date":"2025-08-27T14:25:27","date_gmt":"2025-08-27T06:25:27","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=127715"},"modified":"2026-11-05T08:29:48","modified_gmt":"2026-11-05T00:29:48","slug":"blog-%e7%87%95%e9%ba%a5%e6%97%a9%e9%a4%90%e7%9a%843%e7%a8%ae%e5%a5%bd%e8%99%95","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e7%87%95%e9%ba%a5%e6%97%a9%e9%a4%90%e7%9a%843%e7%a8%ae%e5%a5%bd%e8%99%95","title":{"rendered":"What are oats? What are the actual effects of beta-glucan, cholesterol reduction, and glycemic index (GI)?"},"content":{"rendered":"<blockquote><p>\u71d5\u9ea5\u5927\u6982\u662f\u6700\u5e38\u88ab\u63a8\u85a6\u3001\u4e5f\u6700\u5c11\u88ab\u8aaa\u6e05\u695a\u7684\u7a40\u7269\u3002\u5b83\u540c\u6642\u88ab\u5f62\u5bb9\u70ba\u300c\u9ad8\u7e96\u300d\u300c\u9ad8\u86cb\u767d\u300d\u300c\u964d\u8840\u8102\u300d\u300c\u6e1b\u80a5\u300d\u300c\u589e\u5f37\u514d\u75ab\u529b\u300d\u7684\u6750\u6599\uff0c\u9019\u4e94\u500b\u6a19\u7c64\u653e\u5728\u4e00\u8d77\uff0c\u807d\u8d77\u4f86\u50cf\u842c\u9748\u4e39\uff1b\u4f46\u62c6\u958b\u9010\u9805\u6838\u5c0d\uff0c\u6703\u767c\u73fe\u5b83\u5011\u7684\u8b49\u64da\u5f37\u5ea6\u76f8\u5dee\u5f88\u9060\u2014\u2014\u6709\u7684\u6578\u5b57\u76f8\u7576\u7d2e\u5be6\uff0c\u6709\u7684\u53ea\u662f\u628a\u5be6\u9a57\u5ba4\u7d50\u679c\u642c\u9032\u4e86\u5ee3\u544a\u6587\u6848\u3002<\/p><\/blockquote>\n<p>\u66f4\u5e38\u88ab\u5ffd\u7565\u7684\u662f\u300c\u71d5\u9ea5\u300d\u9019\u5169\u500b\u5b57\u672c\u8eab\u5c31\u4e0d\u7cbe\u78ba\u3002\u92fc\u5207\u71d5\u9ea5\u3001\u539f\u7247\u71d5\u9ea5\u3001\u5feb\u719f\u71d5\u9ea5\u3001\u5373\u98df\u71d5\u9ea5\u3001\u71d5\u9ea5\u9ea9\u3001\u71d5\u9ea5\u98f2\uff0c\u4f86\u81ea\u540c\u4e00\u7c92\u7a40\u7269\uff0c\u4f46\u5347\u7cd6\u6307\u6578\u53ef\u4ee5\u7531 52 \u4e00\u76f4\u8d70\u5230 79\uff0c\u03b2-\u8461\u805a\u91a3\u7684\u542b\u91cf\u4e5f\u53ef\u4ee5\u76f8\u5dee\u4e09\u500d\u4ee5\u4e0a\u3002\u540c\u4e00\u500b\u300c\u71d5\u9ea5\u300d\uff0c\u7528\u4e0d\u540c\u5f62\u614b\u5403\uff0c\u5f97\u5230\u7684\u6548\u679c\u4e26\u4e0d\u4e00\u6a23\u3002<\/p>\n<p>\u4ee5\u4e0b\u5148\u628a\u516d\u7a2e\u5f62\u614b\u5206\u6e05\u695a\uff0c\u518d\u9010\u9805\u4ea4\u4ee3 \u03b2-\u8461\u805a\u91a3\u3001\u81bd\u56fa\u9187\u3001\u8178\u9053\u3001\u8840\u7cd6\u3001\u98fd\u8db3\u611f\u8207\u514d\u75ab\u7684\u8b49\u64da\u5230\u54ea\u88e1\uff0c\u6700\u5f8c\u7d66\u51fa\u4e00\u500b\u53ef\u4ee5\u7167\u7740\u505a\u7684\u4efd\u91cf\u63db\u7b97\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Your situation<\/th>\n<th>suggestion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u60f3\u900f\u904e\u71d5\u9ea5\u964d\u81bd\u56fa\u9187<\/td>\n<td>\u6bcf\u65e5 3 \u514b \u03b2-\u8461\u805a\u91a3\uff0c\u7d04\u7b49\u65bc 60 \u81f3 75 \u514b\u4e7e\u71d5\u9ea5\u7247\uff0c\u6216 40 \u81f3 50 \u514b\u71d5\u9ea5\u9ea9\uff1b\u6301\u7e8c\u56db\u81f3\u516d\u5468\u518d\u770b\u8840\u8102<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6\u5c3f\u75c5\uff0c\u60f3\u63a7\u5236\u9910\u5f8c\u8840\u7cd6<\/td>\n<td>\u9078\u92fc\u5207\u6216\u539f\u7247\uff0c\u907f\u958b\u5373\u98df\u71d5\u9ea5\uff1b\u540c\u4e00\u7897\u7ca5\u4e0d\u8981\u540c\u6642\u914d\u679c\u6c41\u3001\u871c\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>constipate<\/td>\n<td>\u53ef\u4ee5\u5403\uff0c\u4f46\u8981\u540c\u6642\u589e\u52a0\u6c34\u5206\uff1b\u71d5\u9ea5\u4e0d\u6bd4\u5176\u5b83\u5168\u7a40\u7269\u7279\u5225\u6709\u6548<\/td>\n<\/tr>\n<tr>\n<td>\u60f3\u7528\u71d5\u9ea5\u6e1b\u91cd<\/td>\n<td>\u71d5\u9ea5\u7ca5\u6bd4\u6c96\u6ce1\u9ea5\u7247\u66f4\u6709\u98fd\u8db3\u611f\uff0c\u4f46\u71b1\u91cf\u4ecd\u8981\u8a08\u5165\u5168\u65e5\u7e3d\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u4e73\u7cdc\u7009\u6216\u8981\u56b4\u683c\u7121\u9ea9\u8cea<\/td>\n<td>\u53ea\u9078\u6a19\u793a\u300c\u7121\u9ea9\u8cea\u300d\u7684\u71d5\u9ea5\uff0c\u4e26\u5148\u8207\u91ab\u8b77\u8a0e\u8ad6<\/td>\n<\/tr>\n<tr>\n<td>\u6162\u6027\u814e\u75c5\u3001\u8840\u9240\u6216\u8840\u78f7\u504f\u9ad8<\/td>\n<td>\u7531\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u6309\u5206\u671f\u8a2d\u5b9a\u4efd\u91cf\uff0c\u4e0d\u5b9c\u81ea\u884c\u5957\u7528\u56fa\u5b9a\u514b\u6578<\/td>\n<\/tr>\n<tr>\n<td>\u6b63\u5728\u670d\u4ed6\u6c40\u6216\u5de6\u7532\u72c0\u817a\u7d20<\/td>\n<td>\u8207\u71d5\u9ea5\u9910\u76f8\u9694\u7d04 2 \u81f3 4 \u5c0f\u6642\uff0c\u4e0d\u8981\u540c\u6642\u670d\u85e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<nav>\n<h2>Table of contents<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s1\">\u4e00\u3001\u516d\u7a2e\u300c\u71d5\u9ea5\u300d\uff0c\u5dee\u5225\u5728\u52a0\u5de5\u7a0b\u5ea6<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s2\">\u4e8c\u3001\u03b2-\u8461\u805a\u91a3\uff1a\u71d5\u9ea5\u6700\u5be6\u5728\u7684\u4e00\u9805<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s3\">\u4e09\u3001\u964d\u81bd\u56fa\u9187\u7684\u6578\u5b57\u8207\u6a5f\u5236<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s4\">\u56db\u3001\u70ba\u751a\u9ebc\u4e0d\u662f\u7682\u82f7<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s5\">\u4e94\u3001\u514d\u75ab\u8207\u8178\u9053\u83cc\u7fa4\uff1a\u628a\u5169\u4ef6\u4e8b\u5206\u958b<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s6\">\u516d\u3001\u81b3\u98df\u7e96\u7dad\u8207\u4fbf\u79d8<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s7\">\u4e03\u3001\u8840\u7cd6\u8207 GI\uff1a\u71d5\u9ea5\u4e0d\u662f\u4e00\u5f8b\u4f4e GI<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s8\">\u516b\u3001\u98fd\u8db3\u611f\u8207\u9ad4\u91cd\uff1a\u65b9\u5411\u53ef\u53d6\uff0c\u8b49\u64da\u4e0d\u4e00\u81f4<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s9\">\u4e5d\u3001\u300c\u9ad8\u86cb\u767d\u300d\u8981\u6253\u500b\u6298\u6263<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s10\">10. Who should be careful?<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s11\">\u5341\u4e00\u3001\u600e\u6a23\u5403\u5230 3 \u514b\uff1a\u4e00\u65e5\u914d\u642d<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s12\">XII. Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50328\/static-html\/9237f17f2866930e\/#s13\">XIII. Sources of Information<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"s1\">\u4e00\u3001\u516d\u7a2e\u300c\u71d5\u9ea5\u300d\uff0c\u5dee\u5225\u5728\u52a0\u5de5\u7a0b\u5ea6<\/h2>\n<p>\u71d5\u9ea5\u6536\u5272\u5f8c\u5148\u53bb\u6bbc\uff0c\u5f97\u5230\u7684\u662f\u300c\u71d5\u9ea5\u7c92\u300d\uff08oat groats\uff09\uff0c\u6574\u7c92\u716e\u8981\u56db\u5341\u4e94\u5206\u9418\u4ee5\u4e0a\u3002\u628a\u71d5\u9ea5\u7c92\u5207\u788e\u5c31\u662f\u92fc\u5207\u71d5\u9ea5\uff1b\u84b8\u8edf\u5f8c\u58d3\u6241\u5c31\u662f\u539f\u7247\u71d5\u9ea5\uff1b\u58d3\u5f97\u66f4\u8584\u3001\u518d\u7d93\u9810\u716e\u5c31\u662f\u5feb\u719f\u8207\u5373\u98df\u71d5\u9ea5\uff1b\u628a\u5916\u5c64\u9ea9\u76ae\u78e8\u4e0b\u4f86\u5c31\u662f\u71d5\u9ea5\u9ea9\uff1b\u52a0\u6c34\u9176\u89e3\u3001\u904e\u6ffe\u6210\u6db2\u9ad4\u5c31\u662f\u71d5\u9ea5\u98f2\u3002\u52a0\u5de5\u7a0b\u5ea6\u4e00\u8def\u589e\u52a0\uff0c\u65b9\u4fbf\u5ea6\u4e0a\u5347\uff0c\u4f46\u9ecf\u5ea6\u3001\u7e96\u7dad\u7d50\u69cb\u8207\u5347\u7cd6\u53cd\u61c9\u6703\u540c\u6b65\u6539\u8b8a\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>form<\/th>\n<th>\u03b2-\u8461\u805a\u91a3\uff08\u4e7e\u91cd\uff09<\/th>\n<th>\u5347\u7cd6\u6307\u6578<\/th>\n<th>\u70f9\u8abf\u6642\u9593<\/th>\n<th>\u8981\u6ce8\u610f\u7684\u5730\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71d5\u9ea5\u7c92<\/td>\n<td>\u7d04 4 \u81f3 5%<\/td>\n<td>\u672a\u6709\u5ee3\u6cdb\u6aa2\u6e2c\uff0c\u4f30\u8a08\u8207\u92fc\u5207\u76f8\u8fd1<\/td>\n<td>45 \u81f3 60 \u5206\u9418<\/td>\n<td>\u53e3\u611f\u6700\u56bc\uff0c\u9999\u6e2f\u8d85\u5e02\u4e0d\u5e38\u898b<\/td>\n<\/tr>\n<tr>\n<td>\u92fc\u5207\u71d5\u9ea5<\/td>\n<td>Approximately 4%<\/td>\n<td>52<\/td>\n<td>20 to 30 minutes<\/td>\n<td>\u8840\u7cd6\u63a7\u5236\u8f03\u5408\u9069\u7684\u9078\u64c7<\/td>\n<\/tr>\n<tr>\n<td>\u539f\u7247\u71d5\u9ea5<\/td>\n<td>2.3 \u81f3 8.5%<\/td>\n<td>55<\/td>\n<td>8 \u81f3 10 \u5206\u9418<\/td>\n<td>\u6700\u901a\u7528\u7684\u9078\u64c7\uff0c\u770b\u5305\u88dd\u6a19\u793a<\/td>\n<\/tr>\n<tr>\n<td>\u5feb\u719f\u71d5\u9ea5<\/td>\n<td>2.2 \u81f3 7.7%<\/td>\n<td>\u7d04 65 \u81f3 72<\/td>\n<td>3 \u81f3 5 \u5206\u9418<\/td>\n<td>\u5df2\u58d3\u8584\uff0c\u5347\u7cd6\u8f03\u539f\u7247\u5feb<\/td>\n<\/tr>\n<tr>\n<td>Instant oatmeal<\/td>\n<td>1.4 \u81f3 5.5%<\/td>\n<td>79<\/td>\n<td>\u6c96\u71b1\u6c34\u5373\u53ef<\/td>\n<td>\u5347\u7cd6\u6307\u6578\u5df2\u5c6c\u9ad8\uff1b\u8abf\u5473\u5305\u591a\u542b\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>\u71d5\u9ea5\u9ea9<\/td>\n<td>4.7 \u81f3 8.3%<\/td>\n<td>55<\/td>\n<td>5 \u5206\u9418<\/td>\n<td>\u03b2-\u8461\u805a\u91a3\u6700\u6fc3\uff0c\u4f46\u53e3\u611f\u8f03\u7c97<\/td>\n<\/tr>\n<tr>\n<td>Oatmeal drink<\/td>\n<td>\u901a\u5e38\u9060\u4f4e\u65bc\u539f\u7247<\/td>\n<td>\u7d04 69\uff08\u8996\u914d\u65b9\uff09<\/td>\n<td>\u2014<\/td>\n<td>\u9176\u89e3\u5f8c\u90e8\u5206\u6fb1\u7c89\u8b8a\u9ea5\u82bd\u7cd6\uff0c\u4e14\u591a\u7d93\u904e\u6ffe<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u5f35\u8868\u6700\u503c\u5f97\u8a18\u4f4f\u7684\u4e00\u884c\uff0c\u662f\u5373\u98df\u71d5\u9ea5\u7684\u5347\u7cd6\u6307\u6578 79\u3002\u5b83\u8207\u767d\u98ef\u3001\u767d\u9eb5\u5305\u5c6c\u540c\u4e00\u7d1a\u5225\uff0c\u6bd4\u539f\u7247\u71d5\u9ea5\u9ad8\u51fa\u4e8c\u5341\u56db\u9ede\u3002\u539f\u56e0\u4e0d\u662f\u71d5\u9ea5\u8b8a\u58de\u4e86\uff0c\u800c\u662f\u58d3\u8584\u8207\u9810\u716e\u7834\u58de\u4e86\u6fb1\u7c89\u7684\u7269\u7406\u7d50\u69cb\uff0c\u4e5f\u8b93 \u03b2-\u8461\u805a\u91a3\u7684\u5206\u5b50\u91cf\u4e0b\u964d\uff1b\u540c\u4e00\u4efd\u71d5\u9ea5\uff0c\u8eab\u9ad4\u8655\u7406\u5b83\u7684\u901f\u5ea6\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002<\/p>\n<p>\u6240\u4ee5\u300c\u71d5\u9ea5\u5c6c\u4f4e\u5347\u7cd6\u6307\u6578\u98df\u6750\u300d\u9019\u53e5\u8a71\u53ea\u5c0d\u4e86\u4e00\u534a\u3002\u5b83\u5c0d\u92fc\u5207\u8207\u539f\u7247\u6210\u7acb\uff0c\u5c0d\u5373\u98df\u71d5\u9ea5\u4e26\u4e0d\u6210\u7acb\u3002\u8cb7\u7684\u6642\u5019\u8a8d\u300c\u92fc\u5207\u300d\u300c\u539f\u7247\u300d\u300c\u50b3\u7d71\u300d\u9019\u5e7e\u500b\u5b57\uff0c\u6bd4\u8a8d\u5305\u88dd\u6b63\u9762\u7684\u300c\u71d5\u9ea5\u300d\u5169\u500b\u5b57\u6709\u7528\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u03b2-\u8461\u805a\u91a3\uff1a\u71d5\u9ea5\u6700\u5be6\u5728\u7684\u4e00\u9805<\/h2>\n<p>\u03b2-\u8461\u805a\u91a3\uff08beta-glucan\uff0c\u4e5f\u5e38\u5beb\u6210 \u03b2-\u8461\u805a\u7cd6\uff09\u662f\u71d5\u9ea5\u8207\u5927\u9ea5\u7279\u6709\u7684\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u7531\u8461\u8404\u7cd6\u4ee5 \u03b2-(1,3) \u8207 \u03b2-(1,4) \u9375\u4ea4\u66ff\u9023\u63a5\u800c\u6210\u3002\u9019\u500b\u9375\u7d50\u65b9\u5f0f\u8b93\u5b83\u80fd\u5438\u6c34\u5f62\u6210\u9ecf\u7a20\u7684\u51dd\u81a0\u2014\u2014\u7ca5\u716e\u597d\u5f8c\u90a3\u7a2e\u300c\u81a0\u53e3\u300d\u7684\u8cea\u611f\uff0c\u4e3b\u8981\u5c31\u662f\u5b83\u9020\u6210\u7684\u3002<\/p>\n<p>\u5b83\u5728\u71d5\u9ea5\u7c92\u88e1\u4e0d\u662f\u5747\u52fb\u5206\u5e03\uff0c\u800c\u662f\u96c6\u4e2d\u5728\u7cca\u7c89\u5c64\u8207\u80da\u4e73\u7d30\u80de\u58c1\uff0c\u6240\u4ee5\u78e8\u5f97\u8d8a\u9760\u5916\u5c64\u3001\u03b2-\u8461\u805a\u91a3\u8d8a\u6fc3\u3002\u71d5\u9ea5\u9ea9\u7684\u542b\u91cf\u662f 4.7 \u81f3 8.3%\uff0c\u539f\u7247\u71d5\u9ea5 2.3 \u81f3 8.5%\uff0c\u5373\u98df\u71d5\u9ea5\u53ea\u6709 1.4 \u81f3 5.5%\uff08\u4ee5\u4e0a\u5747\u70ba\u4e7e\u91cd\uff09\u3002\u540c\u6a23\u4e00\u514b\uff0c\u71d5\u9ea5\u9ea9\u63d0\u4f9b\u7684\u91cf\u53ef\u4ee5\u662f\u5373\u98df\u71d5\u9ea5\u7684\u4e09\u500d\u4ee5\u4e0a\u3002<\/p>\n<h3>3 \u514b\u662f\u5b98\u65b9\u9580\u6abb\uff0c\u4e0d\u662f\u5ee0\u5546\u81ea\u5275<\/h3>\n<p>\u6b50\u76df\u7684\u6388\u6b0a\u5065\u5eb7\u8072\u7a31\u5beb\u5f97\u5f88\u5177\u9ad4\uff1a\u98df\u54c1\u6bcf\u4e00\u4efd\u81f3\u5c11\u8981\u6709 1 \u514b\u4f86\u81ea\u71d5\u9ea5\u3001\u71d5\u9ea5\u9ea9\u3001\u5927\u9ea5\u6216\u5927\u9ea5\u9ea9\u7684 \u03b2-\u8461\u805a\u91a3\uff0c\u624d\u53ef\u4ee5\u6a19\u793a\u300c\u03b2-\u8461\u805a\u91a3\u6709\u52a9\u7dad\u6301\u6b63\u5e38\u8840\u81bd\u56fa\u9187\u6c34\u5e73\u300d\uff1b\u800c\u5305\u88dd\u4e0a\u5fc5\u9808\u544a\u8a34\u6d88\u8cbb\u8005\uff0c<b>\u6bcf\u65e5\u651d\u53d6 3 \u514b\u624d\u5f97\u6709\u76ca\u6548\u679c<\/b>\u3002\u7f8e\u570b\u8207\u52a0\u62ff\u5927\u7684\u689d\u4ef6\u76f8\u540c\uff0c\u90fd\u662f\u6bcf\u65e5 3 \u514b\u3002\u9019\u500b 3 \u514b\u4e0d\u662f\u67d0\u500b\u54c1\u724c\u5b9a\u7684\uff0c\u662f\u4e09\u500b\u76e3\u7ba1\u9ad4\u7cfb\u5171\u540c\u63a1\u7528\u7684\u5291\u91cf\u9580\u6abb\u3002<\/p>\n<p>\u63db\u7b97\u6210\u65e5\u5e38\u4efd\u91cf\uff1a\u4ee5\u539f\u7247\u71d5\u9ea5\u6bcf 100 \u514b\u542b 4 \u514b\u8a08\uff0c3 \u514b\u5927\u7d04\u662f 75 \u514b\u4e7e\u71d5\u9ea5\u7247\uff0c\u63a5\u8fd1\u56db\u5206\u4e4b\u4e09\u676f\uff1b\u4ee5\u71d5\u9ea5\u9ea9\u6bcf 100 \u514b\u542b 6 \u81f3 8 \u514b\u8a08\uff0c\u5927\u7d04 40 \u81f3 50 \u514b\uff0c\u5373\u56db\u81f3\u4e94\u6e6f\u5319\u3002\u5e02\u9762\u6709\u4e9b\u5305\u88dd\u5beb\u300c\u6bcf\u4efd 40 \u514b\u542b 2 \u514b \u03b2-\u8461\u805a\u91a3\u300d\uff0c\u90a3\u662f\u5be6\u6e2c\u503c\uff0c\u4e5f\u610f\u5473\u7740\u8981\u5403\u4e00\u4efd\u534a\u624d\u5230\u9580\u6abb\u2014\u2014\u6240\u4ee5\u8cb7\u7684\u6642\u5019\u8981\u770b\u80cc\u9762\u7684\u71df\u990a\u6a19\u7c64\uff0c\u4e0d\u8981\u53ea\u770b\u6b63\u9762\u3002<\/p>\n<p>\u9084\u6709\u4e00\u500b\u5e38\u88ab\u5ffd\u7565\u7684\u689d\u4ef6\uff1a<b>\u5206\u5b50\u91cf\u8981\u5920\u5927<\/b>\u3002\u4e00\u9805\u6536\u9304 103 \u500b\u8a66\u9a57\u3001538 \u540d\u53d7\u8a66\u8005\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u03b2-\u8461\u805a\u91a3\u5206\u5b50\u91cf\u9ad8\u65bc 300 kg\/mol \u6642\uff0c\u9910\u5f8c\u8840\u7cd6\u53cd\u61c9\u624d\u986f\u8457\u4e0b\u964d\uff1b\u4f4e\u65bc\u9019\u500b\u6578\u503c\u5c31\u6e2c\u4e0d\u5230\u6548\u679c\u3002\u800c\u64e0\u58d3\u3001\u9176\u89e3\u3001\u9577\u6642\u9593\u9ad8\u6eab\u90fd\u6703\u5207\u65b7\u5206\u5b50\u93c8\u3002\u9019\u89e3\u91cb\u4e86\u70ba\u751a\u9ebc\u540c\u6a23\u6a19\u793a\u300c\u542b \u03b2-\u8461\u805a\u91a3\u300d\uff0c\u4e0d\u540c\u7522\u54c1\u7684\u5be6\u969b\u6548\u679c\u53ef\u4ee5\u5dee\u5f88\u9060\u3002<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u964d\u81bd\u56fa\u9187\u7684\u6578\u5b57\u8207\u6a5f\u5236<\/h2>\n<p>\u9019\u662f\u71d5\u9ea5\u8b49\u64da\u6700\u5145\u5206\u7684\u4e00\u9805\uff0c\u4e5f\u662f\u552f\u4e00\u6709\u660e\u78ba\u5291\u91cf\u9580\u6abb\u7684\u4e00\u9805\u3002\u5169\u9805\u5927\u578b\u7d71\u5408\u5206\u6790\u7d66\u51fa\u7684\u6578\u5b57\u76f8\u7576\u4e00\u81f4\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>Research<\/th>\n<th>\u898f\u6a21<\/th>\n<th>dose<\/th>\n<th>result<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Whitehead 2014<\/td>\n<td>28 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/td>\n<td>\u6bcf\u65e5 \u22653 \u514b<\/td>\n<td>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u00a0<b>\u22120.25 mmol\/L<\/b>\uff0895% CI 0.20 \u81f3 0.30\uff09\uff1b\u7e3d\u81bd\u56fa\u9187 \u22120.30 mmol\/L<\/td>\n<\/tr>\n<tr>\n<td>Ho 2016<\/td>\n<td>58 \u9805\u8a66\u9a57\u30013,974 \u4eba<\/td>\n<td>\u4e2d\u4f4d 3.5 \u514b<\/td>\n<td>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u00a0<b>\u22120.19 mmol\/L<\/b>\uff08\u22120.23 \u81f3 \u22120.14\uff09\uff1b\u975e\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d \u22120.20\uff1b\u8f09\u8102\u86cb\u767d B \u22120.03 g\/L<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5169\u500b\u6578\u5b57\u653e\u5728\u4e00\u8d77\u770b\uff0c\u5927\u7d04\u662f\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u4e0b\u964d 5 \u81f3 8%\u3002Whitehead \u90a3\u9805\u7814\u7a76\u9084\u6709\u4e00\u500b\u5be6\u7528\u767c\u73fe\uff1a\u5291\u91cf\u7531 3 \u514b\u52a0\u5230 12.4 \u514b\u3001\u6642\u9593\u7531\u5169\u5468\u62c9\u5230\u5341\u4e8c\u5468\uff0c\u6548\u679c\u90fd\u6c92\u6709\u518d\u660e\u986f\u8b8a\u5316\uff1b\u4e5f\u5c31\u662f\u8aaa\uff0c<b>\u5403\u5230\u9580\u6abb\u4e4b\u5f8c\uff0c\u518d\u52a0\u91cf\u4e0d\u6703\u7b49\u6bd4\u4f8b\u52a0\u5206<\/b>\uff0c\u95dc\u9375\u662f\u6bcf\u5929\u90fd\u5403\u3002\u540c\u4e00\u9805\u7814\u7a76\u4e5f\u89c0\u5bdf\u5230\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u964d\u5e45\u6bd4\u975e\u7cd6\u5c3f\u75c5\u60a3\u8005\u5927\u3002<\/p>\n<p>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u8207\u4e09\u9178\u7518\u6cb9\u8102\u5247\u6c92\u6709\u986f\u8457\u8b8a\u5316\u3002\u9019\u4e00\u9ede\u8981\u8aaa\u6e05\u695a\uff1a\u71d5\u9ea5\u4e0d\u662f\u300c\u5168\u9762\u8abf\u8840\u8102\u300d\uff0c\u5b83\u4e3b\u8981\u964d\u7684\u662f\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u8207\u7e3d\u81bd\u56fa\u9187\u3002<\/p>\n<h3>\u6a5f\u5236\uff1a\u9ecf\u4f4f\u80c6\u6c41\u9178\uff0c\u8b93\u809d\u81df\u53bb\u62ff\u81bd\u56fa\u9187<\/h3>\n<p>\u03b2-\u8461\u805a\u91a3\u5728\u5c0f\u8178\u5f62\u6210\u9ecf\u6027\u51dd\u81a0\uff0c\u628a\u81bd\u6c41\u9178\u5305\u4f4f\uff0c\u4ee4\u5b83\u7121\u6cd5\u88ab\u91cd\u65b0\u5438\u6536\u800c\u96a8\u7cde\u4fbf\u6392\u51fa\u3002\u809d\u81df\u8981\u88dc\u5145\u81bd\u6c41\u9178\uff0c\u5c31\u5f97\u5f9e\u8840\u6db2\u62bd\u53d6\u81bd\u56fa\u9187\u4f86\u88fd\u9020\uff0c\u8840\u6db2\u4e2d\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u56e0\u6b64\u4e0b\u964d\u3002\u9019\u689d\u8def\u5f91\u4e4b\u5916\uff0c\u8fd1\u5e74\u9084\u767c\u73fe\u8178\u9053\u83cc\u7fa4\u53c3\u8207\u5176\u4e2d\u2014\u2014\u03b2-\u8461\u805a\u91a3\u88ab\u90e8\u5206\u767c\u9175\uff0c\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\uff0c\u5f71\u97ff\u81bd\u6c41\u9178\u4ee3\u8b1d\u8207\u81bd\u56fa\u9187\u7684\u5408\u6210\u8abf\u7bc0\u3002<\/p>\n<p>\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5728<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90018.html\" target=\"_blank\" rel=\"noopener\">\u9ad8\u7e96\u98f2\u98df\u7684\u8aaa\u660e<\/a>\u88e1\uff0c\u7528\u7684\u4e5f\u662f\u540c\u4e00\u5957\u63cf\u8ff0\uff1a\u300c\u6c34\u6eb6\u6027\u7e96\u7dad\u80fd\u8207\u81bd\u56fa\u9187\u76f8\u4f3c\u7684\u6cb9\u8102\u7269\uff08\u4f8b\u5982\u81bd\u6c41\uff09\u7d50\u5408\u4e26\u6392\u51fa\u9ad4\u5916\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u81bd\u56fa\u9187\u6c34\u5e73\u3002\u300d\u9019\u500b\u8aaa\u6cd5\u8207\u73fe\u6709\u6a5f\u5236\u7814\u7a76\u4e00\u81f4\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u70ba\u751a\u9ebc\u4e0d\u662f\u7682\u82f7<\/h2>\n<p>\u574a\u9593\u6709\u4e0d\u5c11\u8aaa\u6cd5\u628a\u71d5\u9ea5\u964d\u81bd\u56fa\u9187\u6b78\u529f\u65bc\u300c\u7682\u82f7\u8207\u81b3\u98df\u7e96\u7dad\u5354\u540c\u4f5c\u7528\u300d\u3002\u9019\u500b\u8aaa\u6cd5\u5176\u4f86\u6709\u81ea\u2014\u2014\u71d5\u9ea5\u78ba\u5be6\u662f\u552f\u4e00\u542b\u7682\u82f7\u7684\u7a40\u7269\uff0c\u5176\u4e2d avenacoside A \u8207 B \u662f\u71d5\u9ea5\u7368\u6709\u2014\u2014\u4f46\u628a\u5b83\u7576\u6210\u4e3b\u8981\u6a5f\u5236\uff0c\u662f\u628a\u6b21\u8981\u6210\u5206\u653e\u5230\u4e86\u4e3b\u89d2\u4f4d\u7f6e\u3002<\/p>\n<p>\u5148\u770b\u542b\u91cf\u3002\u6587\u737b\u6e2c\u5f97 avenacoside A \u70ba\u6bcf\u516c\u65a4 65.5 \u6beb\u514b\u3001avenacoside B \u70ba\u6bcf\u516c\u65a4 377.5 \u6beb\u514b\uff0c\u5169\u8005\u5408\u8a08\u7d04 0.44 \u514b\uff0f\u516c\u65a4\uff0c\u5373 0.044%\u3002\u53e6\u4e00\u7d44\u6578\u64da\u986f\u793a\u71d5\u9ea5\u7247\u6bcf\u516c\u65a4\u7d04 0.9 \u514b\uff0c\u716e\u6210\u7ca5\u5f8c\u6bcf\u516c\u65a4\u53ea\u5269\u7d04 0.1 \u514b\u3002\u76f8\u5c0d\u4e4b\u4e0b\uff0c\u03b2-\u8461\u805a\u91a3\u662f\u6bcf\u516c\u65a4 23 \u81f3 85 \u514b\u2014\u2014\u76f8\u5dee\u5169\u500b\u6578\u91cf\u7d1a\u3002<\/p>\n<p>\u518d\u770b\u8b49\u64da\u3002\u7682\u82f7\u5e72\u64fe\u81bd\u56fa\u9187\u4ee3\u8b1d\u7684\u7814\u7a76\u5e7e\u4e4e\u90fd\u662f\u52d5\u7269\u5be6\u9a57\uff0c\u800c\u4e14\u7d9c\u8ff0\u7684\u63cf\u8ff0\u662f\u300c\u6709\u6642\u6548\u679c\u5f88\u5c0f\u300d\uff08sometimes minimally\uff09\u3002\u4eba\u9ad4\u7814\u7a76\u65e2\u6c92\u6709\u5c0d\u61c9\u7684\u5291\u91cf\uff0c\u4e5f\u6c92\u6709\u53ef\u6bd4\u7684\u7d42\u9ede\u3002\u53cd\u904e\u4f86\uff0c\u03b2-\u8461\u805a\u91a3\u6709 28 \u9805\u8207 58 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7684\u7d71\u5408\u5206\u6790\u3001\u6709\u76e3\u7ba1\u6a5f\u69cb\u7684\u5291\u91cf\u9580\u6abb\u3001\u6709\u5206\u5b50\u91cf\u8207\u9ecf\u5ea6\u7684\u56e0\u679c\u7dda\u7d22\u3002<\/p>\n<p>\u6240\u4ee5\u6b63\u78ba\u7684\u5beb\u6cd5\u662f\uff1a\u71d5\u9ea5\u542b\u7682\u82f7\uff0c\u7682\u82f7\u5728\u5be6\u9a57\u5ba4\u8207\u52d5\u7269\u7814\u7a76\u4e2d\u986f\u793a\u53ef\u80fd\u5f71\u97ff\u81bd\u56fa\u9187\u4ee3\u8b1d\uff1b\u4f46\u4eba\u985e\u5403\u4e86\u71d5\u9ea5\u4e4b\u5f8c\u8840\u8102\u4e0b\u964d\uff0c\u4e3b\u8981\u53ef\u6b78\u56e0\u65bc \u03b2-\u8461\u805a\u91a3\u3002\u5169\u8005\u4e0d\u662f\u4e26\u5217\u95dc\u4fc2\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u514d\u75ab\u8207\u8178\u9053\u83cc\u7fa4\uff1a\u628a\u5169\u4ef6\u4e8b\u5206\u958b<\/h2>\n<p>\u300c\u03b2-\u8461\u805a\u91a3\u5f37\u5316\u514d\u75ab\u529b\u300d\u662f\u71d5\u9ea5\u76f8\u95dc\u5ba3\u50b3\u88e1\u6700\u5e38\u51fa\u73fe\u3001\u4e5f\u6700\u9700\u8981\u62c6\u958b\u770b\u7684\u4e00\u53e5\u3002\u9019\u88e1\u5176\u5be6\u6df7\u4e86\u4e09\u500b\u4e0d\u540c\u7684\u6771\u897f\uff1a\u83cc\u7fa4\u3001\u514d\u75ab\u7d30\u80de\u53d7\u9ad4\u3001\u4ee5\u53ca\u4eba\u9ad4\u611f\u67d3\u7d42\u9ede\u3002<\/p>\n<h3>\u83cc\u7fa4\u9019\u4e00\u908a\uff0c\u8aaa\u5f97\u901a<\/h3>\n<p>\u03b2-\u8461\u805a\u91a3\u4e0d\u80fd\u88ab\u4eba\u9ad4\u6d88\u5316\uff0c\u4f46\u53ef\u4ee5\u88ab\u7d50\u8178\u7d30\u83cc\u90e8\u5206\u767c\u9175\uff0c\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\u3002\u9019\u500b\u904e\u7a0b\u6703\u6539\u8b8a\u83cc\u76f8\u7d44\u6210\uff0c\u5f71\u97ff\u81bd\u6c41\u9178\u4ee3\u8b1d\u8207\u8178\u9053\u5c4f\u969c\u529f\u80fd\u3002\u9019\u662f\u4e00\u689d\u5408\u7406\u7684\u76ca\u751f\u5143\u8def\u5f91\uff0c\u4e5f\u6709\u6a5f\u5236\u7814\u7a76\u652f\u6301\u3002\u8981\u7559\u610f\u7684\u662f\u300c\u90e8\u5206\u767c\u9175\u300d\u2014\u2014\u03b2-\u8461\u805a\u91a3\u7684\u767c\u9175\u7a0b\u5ea6\u6bd4\u83ca\u7cd6\u3001\u4f4e\u805a\u679c\u7cd6\u4f4e\uff0c\u6240\u4ee5\u5b83\u7684\u76ca\u751f\u5143\u4f5c\u7528\u6eab\u548c\uff0c\u4e0d\u662f\u5403\u5e7e\u5929\u5c31\u80fd\u6539\u8b8a\u83cc\u76f8\u3002<\/p>\n<h3>\u514d\u75ab\u9019\u4e00\u908a\uff0c\u8b49\u64da\u5728\u5225\u8655<\/h3>\n<p>\u03b2-\u8461\u805a\u91a3\u78ba\u5be6\u80fd\u8207\u514d\u75ab\u7d30\u80de\u8868\u9762\u7684\u53d7\u9ad4\u7d50\u5408\uff0c\u9019\u662f\u514d\u75ab\u5b78\u4e0a\u7684\u4e8b\u5be6\u3002\u4f46\u300c\u7d50\u5408\u300d\u8207\u300c\u5403\u4e86\u4e4b\u5f8c\u5c11\u751f\u75c5\u300d\u4e4b\u9593\u9084\u6709\u5f88\u9577\u7684\u8ddd\u96e2\uff0c\u800c\u73fe\u6709\u7684\u4eba\u9ad4\u7814\u7a76\u591a\u6578\u7528\u7684\u662f<b>\u9175\u6bcd\u4f86\u6e90<\/b>\u7684 \u03b2-(1,3)(1,6)-\u8461\u805a\u91a3\uff0c\u4e0d\u662f\u71d5\u9ea5\u4f86\u6e90\u3002\u71d5\u9ea5\u4f86\u6e90\u7684\u4ecb\u5165\u7814\u7a76\u6578\u91cf\u5c11\u3001\u7d42\u9ede\u4e0d\u4e00\u81f4\uff0c\u90e8\u5206\u7814\u7a76\u4ee5\u75ab\u82d7\u6297\u9ad4\u6216\u4e0a\u547c\u5438\u9053\u75c7\u72c0\u4f5c\u6307\u6a19\uff0c\u7d50\u679c\u4e92\u6709\u51fa\u5165\u3002<\/p>\n<p>\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40\u5728 2011 \u5e74\u8a55\u4f30\u300c\u03b2-\u8461\u805a\u91a3\u589e\u5f37\u514d\u75ab\u300d\u9019\u985e\u8072\u7a31\u6642\uff0c\u5c0d\u9175\u6bcd\u8207\u771f\u83cc\u4f86\u6e90\u7684\u591a\u500b\u7533\u8acb\u90fd\u4f5c\u51fa\u300c\u7121\u6cd5\u78ba\u7acb\u56e0\u679c\u95dc\u4fc2\u300d\u7684\u7d50\u8ad6\uff0c\u7406\u7531\u662f\u7f3a\u4e4f\u53ef\u9760\u7684\u4eba\u9ad4\u611f\u67d3\u7d42\u9ede\u3002\u9019\u4e0d\u4ee3\u8868 \u03b2-\u8461\u805a\u91a3\u6c92\u6709\u514d\u75ab\u76f8\u95dc\u6d3b\u6027\uff0c\u800c\u662f\u8aaa\uff1a<b>\u76ee\u524d\u4e0d\u8db3\u4ee5\u652f\u6301\u628a\u5b83\u5beb\u6210\u4e00\u9805\u4fdd\u5065\u529f\u6548<\/b>\u3002<\/p>\n<p>\u56e0\u6b64\u6bd4\u8f03\u7a69\u59a5\u7684\u5beb\u6cd5\u662f\u2014\u2014\u71d5\u9ea5\u900f\u904e\u7e96\u7dad\u8207\u83cc\u7fa4\u4ee3\u8b1d\uff0c\u5c0d\u8178\u9053\u74b0\u5883\u6709\u6b63\u9762\u4f5c\u7528\uff1b\u514d\u75ab\u65b9\u9762\uff0c\u7dad\u6301\u6b63\u5e38\u514d\u75ab\u529b\u6700\u53ef\u9760\u7684\u4ecd\u7136\u662f\u5747\u8861\u98f2\u98df\u3001\u5145\u8db3\u7761\u7720\u3001\u63a5\u7a2e\u75ab\u82d7\u8207\u9069\u91cf\u904b\u52d5\u3002\u628a\u71d5\u9ea5\u653e\u5728\u300c\u6574\u9ad4\u98f2\u98df\u300d\u7684\u4f4d\u7f6e\uff0c\u800c\u4e0d\u662f\u300c\u63d0\u5347\u62b5\u6297\u529b\u300d\u7684\u4f4d\u7f6e\uff0c\u624d\u4e0d\u6703\u904e\u5ea6\u627f\u8afe\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u81b3\u98df\u7e96\u7dad\u8207\u4fbf\u79d8<\/h2>\n<p>\u539f\u7247\u71d5\u9ea5\u6bcf 100 \u514b\u542b 10.1 \u514b\u81b3\u98df\u7e96\u7dad\uff0c\u5728\u7a40\u7269\u4e2d\u5c6c\u504f\u9ad8\u3002\u4e00\u7897 40 \u514b\u4e7e\u71d5\u9ea5\u7247\u63d0\u4f9b\u7d04 4 \u514b\u7e96\u7dad\uff0c\u4f54\u9999\u6e2f\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u91cf\uff0825 \u514b\u6216\u4ee5\u4e0a\uff09\u7684\u516d\u5206\u4e4b\u4e00\u5de6\u53f3\u3002<\/p>\n<p>\u71d5\u9ea5\u7e96\u7dad\u540c\u6642\u542b\u53ef\u6eb6\u6027\u8207\u975e\u53ef\u6eb6\u6027\u5169\u90e8\u5206\u3002\u53ef\u6eb6\u6027\u90e8\u5206\u5438\u6c34\u6210\u81a0\u3001\u8edf\u5316\u7cde\u4fbf\uff1b\u975e\u53ef\u6eb6\u6027\u90e8\u5206\u589e\u52a0\u7cde\u4fbf\u9ad4\u7a4d\u3001\u523a\u6fc0\u8178\u9053\u8815\u52d5\u3002\u4e00\u9805\u7cfb\u7d71\u6027\u56de\u9867\u5206\u6790\u4e86 29 \u9805\u7814\u7a76\uff0c\u5176\u4e2d 14 \u9805\u5728\u6c92\u6709\u8178\u9053\u75be\u75c5\u7684\u4eba\u8eab\u4e0a\u9032\u884c\uff1a\u71d5\u9ea5\u6216\u71d5\u9ea5\u9ea9<b>\u53ef\u4ee5\u986f\u8457\u589e\u52a0\u7cde\u4fbf\u91cd\u91cf\u3001\u6e1b\u5c11\u4fbf\u79d8<\/b>;but<b>\u6c92\u6709\u8b49\u64da\u986f\u793a\u5b83\u6bd4\u5176\u4ed6\u7a40\u7269\u66f4\u6709\u6548<\/b>\u3002\u9019\u4e00\u9ede\u5f88\u91cd\u8981\u2014\u2014\u71d5\u9ea5\u6709\u5e6b\u52a9\uff0c\u4f46\u4e0d\u662f\u300c\u7279\u5225\u53b2\u5bb3\u300d\u3002<\/p>\n<p>\u53e6\u6709\u4e00\u9805\u5728\u9577\u8005\u91ab\u9662\u9032\u884c\u7684\u5c0f\u578b\u7814\u7a76\uff1a30 \u540d\u9577\u671f\u4f7f\u7528\u7009\u85e5\u7684\u9ad4\u5f31\u9577\u8005\uff0c\u6bcf\u65e5\u5728\u81b3\u98df\u4e2d\u52a0\u5165 7 \u81f3 8 \u514b\u71d5\u9ea5\u9ea9\uff0c\u5341\u4e8c\u5468\u5f8c<b>59% \u53ef\u4ee5\u505c\u7528\u7009\u85e5<\/b>\uff0c\u9ad4\u91cd\u4fdd\u6301\u7a69\u5b9a\uff0c\u800c\u5c0d\u7167\u7d44\u9ad4\u91cd\u4e0b\u964d\u3002\u6a23\u672c\u5c0f\u3001\u672a\u96a8\u6a5f\uff0c\u4e0d\u80fd\u7576\u6210\u5f37\u8b49\u64da\uff0c\u4f46\u65b9\u5411\u8207\u81e8\u5e8a\u7d93\u9a57\u4e00\u81f4\uff1a\u5c0d\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3\u7684\u9577\u8005\uff0c\u88dc\u5145\u8db3\u5920\u7684\u71d5\u9ea5\u7e96\u7dad\u6709\u6642\u53ef\u4ee5\u6e1b\u5c11\u5c0d\u7009\u85e5\u7684\u4f9d\u8cf4\u3002<\/p>\n<h3>\u6c34\u5206\u662f\u5fc5\u8981\u689d\u4ef6<\/h3>\n<p>\u71d5\u9ea5\u7e96\u7dad\u8981\u5438\u6c34\u624d\u6210\u81a0\u3002\u82e5\u53ea\u52a0\u7e96\u7dad\u3001\u4e0d\u52a0\u6c34\u5206\uff0c\u53cd\u800c\u53ef\u80fd\u4ee4\u4fbf\u79d8\u52a0\u91cd\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5728<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90018.html\" target=\"_blank\" rel=\"noopener\">\u540c\u4e00\u9801<\/a>\u63d0\u9192\uff0c\u589e\u52a0\u7e96\u7dad\u8981\u5faa\u5e8f\u6f38\u9032\uff0c\u4e26\u6bcf\u5929\u98f2\u7528\u6700\u5c11 6 \u81f3 8 \u676f\u6d41\u8cea\u98f2\u54c1\uff0c\u5426\u5247\u53ef\u80fd\u51fa\u73fe\u809a\u7009\u3001\u809a\u8139\u3001\u653e\u5c41\u3002\u525b\u958b\u59cb\u628a\u65e9\u9910\u63db\u6210\u71d5\u9ea5\u7684\u4eba\uff0c\u6700\u5e38\u9047\u5230\u7684\u8139\u6c23\u5c31\u662f\u9019\u6a23\u4f86\u7684\u2014\u2014\u591a\u6578\u5728\u5169\u5468\u5167\u6703\u9069\u61c9\uff0c\u4f46\u524d\u63d0\u662f\u6c34\u5206\u5920\u3001\u589e\u91cf\u6162\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u8840\u7cd6\u8207 GI\uff1a\u71d5\u9ea5\u4e0d\u662f\u4e00\u5f8b\u4f4e GI<\/h2>\n<p>\u92fc\u5207\u71d5\u9ea5 52\u3001\u539f\u7247\u71d5\u9ea5 55\u3001\u71d5\u9ea5\u9ea9 55\u3001\u5373\u98df\u71d5\u9ea5 79\u3002\u540c\u6a23\u662f\u71d5\u9ea5\uff0c\u524d\u4e09\u500b\u5c6c\u4f4e\u5347\u7cd6\u6307\u6578\uff0c\u6700\u5f8c\u4e00\u500b\u5c6c\u9ad8\u5347\u7cd6\u6307\u6578\u3002\u5dee\u5225\u4f86\u81ea\u58d3\u7247\u539a\u5ea6\u8207\u9810\u716e\u7a0b\u5ea6\uff0c\u8207\u54c1\u7a2e\u95dc\u4fc2\u4e0d\u5927\u3002<\/p>\n<p>\u03b2-\u8461\u805a\u91a3\u5c0d\u9910\u5f8c\u8840\u7cd6\u7684\u5f71\u97ff\u5247\u76f8\u7576\u4e00\u81f4\u3002\u4e00\u9805\u6536\u9304 103 \u500b\u8a66\u9a57\u6bd4\u8f03\u3001538 \u540d\u53d7\u8a66\u8005\u7684\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u5728\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u9910\u4e2d\u52a0\u5165\u71d5\u9ea5 \u03b2-\u8461\u805a\u91a3\uff0c\u9910\u5f8c\u8840\u7cd6\u66f2\u7dda\u9762\u7a4d\u4e0b\u964d\u00a0<b>23%<\/b>\u3001\u8840\u7cd6\u5cf0\u503c\u4e0b\u964d\u00a0<b>28%<\/b>\u3001\u80f0\u5cf6\u7d20\u53cd\u61c9\u4e0b\u964d 22 \u81f3 24%\uff0c\u8b49\u64da\u78ba\u5b9a\u6027\u8a55\u70ba\u300c\u9ad8\u300d\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u8207\u975e\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u6548\u679c\u76f8\u8fd1\u3002<\/p>\n<p>\u4f46\u540c\u4e00\u9805\u7814\u7a76\u518d\u6b21\u78ba\u8a8d\u4e86\u5206\u5b50\u91cf\u7684\u91cd\u8981\u6027\uff1a\u5206\u5b50\u91cf\u9ad8\u65bc 300 kg\/mol \u624d\u6709\u6548\uff0c\u4f4e\u65bc\u6b64\u503c\u5247\u6e2c\u4e0d\u5230\u3002\u4e00\u9805 28 \u4eba\u7684\u96a8\u6a5f\u4ea4\u53c9\u8a66\u9a57\u628a\u9019\u4ef6\u4e8b\u8b1b\u5f97\u66f4\u6e05\u695a\u2014\u2014\u52a0\u5165 4 \u514b\u9ad8\u5206\u5b50\u91cf \u03b2-\u8461\u805a\u91a3\u5f8c\uff0c\u80c3\u6392\u7a7a\u534a\u8870\u671f\u7531 105 \u5206\u9418\u5ef6\u9577\u5230 285 \u5206\u9418\uff0c\u8840\u7cd6\u66f2\u7dda\u9762\u7a4d\u7531 135 \u964d\u5230 78\uff1b\u4f46\u628a\u540c\u4e00\u4efd \u03b2-\u8461\u805a\u91a3\u7528\u9176\u5207\u65b7\u3001\u964d\u4f4e\u5206\u5b50\u91cf\u4e4b\u5f8c\uff0c\u9019\u4e9b\u6548\u679c\u5168\u90e8\u6d88\u5931\u3002<\/p>\n<h3>\u5b98\u65b9\u7684\u8840\u7cd6\u8072\u7a31\u5beb\u7684\u662f\u6bd4\u4f8b\uff0c\u4e0d\u662f\u7e3d\u91cf<\/h3>\n<p>\u6b50\u76df\u7684\u6388\u6b0a\u689d\u4ef6\u662f\uff1a\u6bcf 30 \u514b\u53ef\u7528\u78b3\u6c34\u5316\u5408\u7269\u8981\u914d\u4e0a\u81f3\u5c11 4 \u514b\u71d5\u9ea5\u6216\u5927\u9ea5 \u03b2-\u8461\u805a\u91a3\uff0c\u624d\u53ef\u6a19\u793a\u300c\u4f5c\u70ba\u4e00\u9910\u7684\u4e00\u90e8\u5206\uff0c\u6709\u52a9\u6e1b\u4f4e\u9910\u5f8c\u8840\u7cd6\u4e0a\u5347\u300d\u3002\u9019\u662f\u4e00\u500b\u6bd4\u4f8b\uff0c\u4e0d\u662f\u300c\u6bcf\u5929\u5403 4 \u514b\u300d\u2014\u2014\u56e0\u70ba\u540c\u6a23 4 \u514b\uff0c\u914d 30 \u514b\u78b3\u6c34\u8207\u914d 100 \u514b\u78b3\u6c34\uff0c\u6548\u679c\u4e0d\u4e00\u6a23\u3002<\/p>\n<p>2025 \u5e74\u6709\u5ee0\u5546\u7533\u8acb\u628a\u9580\u6abb\u7531 4 \u514b\u964d\u5230 2 \u514b\uff0c\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40\u5426\u6c7a\u4e86\uff0c\u7406\u7531\u662f 2 \u81f3 4 \u514b\u4e4b\u9593\u7684\u8a66\u9a57\u7d50\u679c\u4e0d\u4e00\u81f4\uff0c\u6700\u4f4e\u6709\u6548\u5291\u91cf\u9ad8\u65bc 2 \u514b\u3002\u9019\u4e5f\u8aaa\u660e 4 \u514b\u9019\u500b\u6578\u5b57\u4e0d\u662f\u4fdd\u5b88\u4f30\u8a08\uff0c\u800c\u662f\u76ee\u524d\u8b49\u64da\u80fd\u652f\u6301\u7684\u4e0b\u9650\u3002<\/p>\n<p>\u5be6\u52d9\u4e0a\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e0d\u5fc5\u53bb\u7b97\u9019\u500b\u6bd4\u4f8b\u3002\u9078\u92fc\u5207\u6216\u539f\u7247\u3001\u63a7\u5236\u4e00\u7897\u7684\u4efd\u91cf\u3001\u4e0d\u8981\u628a\u71d5\u9ea5\u716e\u5f97\u592a\u721b\u3001\u914d\u86cb\u767d\u8cea\uff08\u96de\u86cb\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u539f\u5473\u4e73\u916a\uff09\u800c\u4e0d\u662f\u914d\u679c\u6c41\u6216\u871c\u7cd6\uff0c\u9019\u56db\u4ef6\u4e8b\u7684\u5f71\u97ff\u6bd4\u7cbe\u7b97 \u03b2-\u8461\u805a\u91a3\u6beb\u514b\u6578\u5927\u5f97\u591a\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u98fd\u8db3\u611f\u8207\u9ad4\u91cd\uff1a\u65b9\u5411\u53ef\u53d6\uff0c\u8b49\u64da\u4e0d\u4e00\u81f4<\/h2>\n<p>\u300c\u71d5\u9ea5\u5ef6\u9577\u98fd\u8db3\u611f\u300d\u9019\u53e5\u8a71\u6709\u90e8\u5206\u652f\u6301\uff0c\u4f46\u4e0d\u50cf\u5ba3\u50b3\u8aaa\u5f97\u90a3\u9ebc\u78ba\u5b9a\u3002<\/p>\n<p>\u652f\u6301\u7684\u4e00\u9762\uff1a\u4e00\u9805 48 \u4eba\u7684\u96a8\u6a5f\u4ea4\u53c9\u8a66\u9a57\u6bd4\u8f03\u71d5\u9ea5\u7ca5\u8207\u540c\u71b1\u91cf\u7684\u5373\u98df\u71d5\u9ea5\u7a40\u7269\u7247\uff0c\u71d5\u9ea5\u7ca5\u7d44\u7684\u98fd\u8db3\u611f\u8f03\u9ad8\u3001\u98e2\u9913\u611f\u8207\u9032\u98df\u610f\u6b32\u8f03\u4f4e\uff0c\u56db\u5c0f\u6642\u5f8c\u5348\u9910\u7684\u9032\u98df\u91cf\u4e5f\u8f03\u5c11\uff1b\u7814\u7a76\u540c\u6642\u6e2c\u5230\u71d5\u9ea5\u7ca5\u7684 \u03b2-\u8461\u805a\u91a3\u542b\u91cf\u3001\u5206\u5b50\u91cf\u8207\u9ecf\u5ea6\u90fd\u8f03\u9ad8\u3002\u53e6\u4e00\u9805\u7cfb\u7d71\u6027\u56de\u9867\u7684\u7d50\u8ad6\u662f\u300c\u591a\u6578\u8b49\u64da\u652f\u6301\u71d5\u9ea5 \u03b2-\u8461\u805a\u91a3\u5c0d\u98fd\u8db3\u611f\u6709\u6b63\u9762\u5f71\u97ff\u300d\u3002<\/p>\n<p>\u4fdd\u7559\u7684\u4e00\u9762\uff1a\u540c\u4e00\u4f4d\u7814\u7a76\u8005\u5176\u5f8c\u7684 28 \u4eba\u8a66\u9a57\u767c\u73fe\uff0c\u5373\u4f7f\u628a \u03b2-\u8461\u805a\u91a3\u52a0\u5230 4 \u514b\u3001\u80c3\u6392\u7a7a\u660e\u986f\u5ef6\u7de9\uff0c<b>\u53d7\u8a66\u8005\u7684\u98df\u617e\u8a55\u5206\u3001ghrelin \u8207 PYY \u6fc3\u5ea6\u3001\u4ee5\u53ca\u4efb\u98df\u5348\u9910\u7684\u9032\u98df\u91cf\u90fd\u6c92\u6709\u5dee\u7570<\/b>\u3002\u56de\u9867\u672c\u8eab\u4e5f\u6307\u51fa\uff0c\u5404\u7814\u7a76\u6e2c\u91cf\u9ecf\u5ea6\u7684\u65b9\u6cd5\u4e0d\u7d71\u4e00\u3001\u98df\u617e\u672c\u4f86\u5c31\u96e3\u4ee5\u6a19\u6e96\u5316\uff0c\u6240\u4ee5\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\u3002<\/p>\n<p>\u5169\u908a\u653e\u5728\u4e00\u8d77\uff0c\u6bd4\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\uff1a\u71d5\u9ea5\u7ca5\uff08\u800c\u975e\u6c96\u6ce1\u9ea5\u7247\uff09\u5728\u90e8\u5206\u7814\u7a76\u4e2d\u4ee4\u4eba\u5728\u6578\u5c0f\u6642\u5167\u8f03\u6709\u98fd\u8db3\u611f\uff0c\u4f46\u9019\u500b\u6548\u679c\u4e0d\u7a69\u5b9a\uff0c\u4e5f\u4e0d\u8db3\u4ee5\u55ae\u9760\u5b83\u6e1b\u91cd\u3002\u771f\u6b63\u6c7a\u5b9a\u9ad4\u91cd\u7684\u662f\u5168\u65e5\u7e3d\u71b1\u91cf\u3002\u82e5\u628a\u71d5\u9ea5\u7576\u6210\u300c\u53ef\u4ee5\u984d\u5916\u591a\u5403\u300d\u7684\u98df\u7269\uff0c\u6216\u5728\u539f\u672c\u65e9\u9910\u4e4b\u5916\u518d\u52a0\u4e00\u7897\uff0c\u71b1\u91cf\u4ecd\u7136\u6703\u8d85\u6a19\u3002<\/p>\n<p>\u914d\u642d\u7684\u5f71\u97ff\u4e5f\u5f88\u5927\u3002\u71d5\u9ea5\u52a0\u871c\u7cd6\u3001\u679c\u91ac\u3001\u6731\u53e4\u529b\u8106\u7247\uff0c\u8207\u71d5\u9ea5\u52a0\u96de\u86cb\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u4e00\u5c0f\u628a\u5805\u679c\uff0c\u540c\u6a23\u53eb\u300c\u71d5\u9ea5\u65e9\u9910\u300d\uff0c\u98fd\u8db3\u611f\u8207\u8840\u7cd6\u53cd\u61c9\u5b8c\u5168\u4e0d\u540c\u3002\u524d\u8005\u662f\u751c\u54c1\uff0c\u5f8c\u8005\u624d\u662f\u6b63\u9910\u3002<\/p>\n<h2 id=\"s9\">\u4e5d\u3001\u300c\u9ad8\u86cb\u767d\u300d\u8981\u6253\u500b\u6298\u6263<\/h2>\n<p>\u4e7e\u71d5\u9ea5\u6bcf 100 \u514b\u542b 13.15 \u514b\u86cb\u767d\u8cea\uff0c\u5728\u7a40\u7269\u88e1\u78ba\u5be6\u504f\u9ad8\u2014\u2014\u767d\u7c73\u7d04 7 \u514b\u3001\u767d\u9eb5\u5305\u7d04 9 \u514b\u3002\u4f46\u300c\u9ad8\u86cb\u767d\u98df\u6750\u300d\u9019\u500b\u6a19\u7c64\u4e0d\u5408\u9069\uff0c\u539f\u56e0\u6709\u5169\u500b\u3002<\/p>\n<p>\u7b2c\u4e00\u662f\u4efd\u91cf\u3002\u4e00\u7897 40 \u514b\u4e7e\u71d5\u9ea5\u7247\u53ea\u6709\u7d04 5.3 \u514b\u86cb\u767d\u8cea\uff0c\u4e00\u96bb\u96de\u86cb\u5df2\u6709 6 \u81f3 7 \u514b\uff0c100 \u514b\u96de\u80f8\u6709 22 \u514b\u4ee5\u4e0a\uff0c100 \u514b\u9ec3\u8c46\u6709 36 \u514b\u3002\u71d5\u9ea5\u53ef\u4ee5\u63d0\u4f9b\u86cb\u767d\u8cea\uff0c\u4f46\u4e0d\u80fd\u7576\u4e3b\u8981\u4f86\u6e90\u3002<\/p>\n<p>\u7b2c\u4e8c\u662f\u54c1\u8cea\u3002\u71d5\u9ea5\u86cb\u767d\u4ee5\u7403\u86cb\u767d\u70ba\u4e3b\uff0c\u8cf4\u6c28\u9178\u542b\u91cf\u5728\u7a40\u7269\u4e2d\u7b97\u4e0d\u932f\uff0c\u4f46\u4ecd\u5c6c\u9650\u5236\u6c28\u57fa\u9178\uff1b\u55ae\u9760\u71d5\u9ea5\u7121\u6cd5\u63d0\u4f9b\u5b8c\u6574\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u6bd4\u4f8b\u3002\u7d20\u98df\u8005\u7528\u71d5\u9ea5\u914d\u8c46\u6f3f\u6216\u8c46\u985e\uff0c\u6b63\u597d\u4e92\u88dc\u3002<\/p>\n<p>\u6240\u4ee5\u6bd4\u8f03\u6e96\u78ba\u7684\u5b9a\u4f4d\u662f\uff1a\u71d5\u9ea5\u662f\u300c\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\u3001\u7e96\u7dad\u9ad8\u3001\u86cb\u767d\u8cea\u5728\u7a40\u7269\u4e2d\u504f\u9ad8\u300d\u7684\u4e3b\u98df\uff0c\u4e0d\u662f\u86cb\u767d\u8cea\u98df\u6750\u3002\u628a\u71d5\u9ea5\u52a0\u9032\u65e9\u9910\uff0c\u540c\u6642\u52a0\u4e00\u96bb\u86cb\u6216\u4e00\u676f\u7121\u7cd6\u8c46\u6f3f\uff0c\u6574\u9910\u7684\u86cb\u767d\u8cea\u624d\u5920\u3002<\/p>\n<h2 id=\"s10\">10. Who should be careful?<\/h2>\n<h3>\u4e73\u7cdc\u7009\u8207\u56b4\u683c\u7121\u9ea9\u8cea\u98f2\u98df<\/h3>\n<p>\u71d5\u9ea5\u672c\u8eab\u4e0d\u542b\u5c0f\u9ea5\u3001\u5927\u9ea5\u3001\u9ed1\u9ea5\u7684\u9ea9\u8cea\uff0c\u4f46\u7a2e\u690d\u3001\u904b\u8f38\u8207\u52a0\u5de5\u6642\u5f88\u5bb9\u6613\u88ab\u542b\u9ea9\u8cea\u7a40\u7269\u6c61\u67d3\u3002\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\u7684\u5efa\u8b70\u662f\uff1a\u4e73\u7cdc\u7009\u60a3\u8005\u5982\u8981\u98df\u7528\u71d5\u9ea5\uff0c\u61c9\u5148\u8207\u91ab\u8b77\u4eba\u54e1\u8a0e\u8ad6\uff0c\u4e26\u9078\u64c7\u6e05\u695a\u6a19\u793a\u7121\u9ea9\u8cea\u3001\u53ef\u78ba\u8a8d\u6c92\u6709\u6c61\u67d3\u7684\u7522\u54c1\uff1b\u5c11\u6578\u4eba\u5373\u4f7f\u5403\u7121\u9ea9\u8cea\u71d5\u9ea5\uff0c\u4ecd\u53ef\u80fd\u5c0d\u71d5\u9ea5\u86cb\u767d avenin \u6709\u53cd\u61c9\u3002\u7cfb\u7d71\u6027\u56de\u9867\u5247\u986f\u793a\uff0c\u591a\u6578\u4e73\u7cdc\u7009\u60a3\u8005\u6bcf\u65e5\u53ef\u8010\u53d7\u6700\u591a 100 \u514b\u672a\u53d7\u6c61\u67d3\u7684\u71d5\u9ea5\u3002<\/p>\n<h3>Chronic kidney disease<\/h3>\n<p>\u4e7e\u71d5\u9ea5\u6bcf 100 \u514b\u542b\u78f7 410 \u6beb\u514b\u3001\u9240 362 \u6beb\u514b\u3002\u4ee5\u4e00\u7897 40 \u514b\u8a08\uff0c\u7d04 164 \u6beb\u514b\u78f7\u3001145 \u6beb\u514b\u9240\u2014\u2014\u4e0d\u7b97\u7279\u5225\u9ad8\uff0c\u4f46\u6162\u6027\u814e\u75c5\u4e0d\u540c\u968e\u6bb5\u5c0d\u78f7\u3001\u9240\u3001\u86cb\u767d\u8cea\u8207\u6db2\u9ad4\u7684\u8981\u6c42\u5dee\u5225\u5f88\u5927\uff0c\u4e0d\u80fd\u4e00\u6982\u800c\u8ad6\u3002\u6d17\u814e\u60a3\u8005\u3001\u8840\u78f7\u504f\u9ad8\u8005\uff0c\u61c9\u7531\u814e\u79d1\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u6309\u8840\u6db2\u5831\u544a\u8a2d\u5b9a\u4efd\u91cf\uff0c\u4e0d\u8981\u81ea\u884c\u7528\u71d5\u9ea5\u5168\u9762\u53d6\u4ee3\u767d\u98ef\u3002<\/p>\n<h3>\u8178\u6613\u6fc0\u8207\u5bb9\u6613\u8139\u6c23<\/h3>\n<p>\u71d5\u9ea5\u542b\u53ef\u767c\u9175\u7e96\u7dad\uff0c\u8178\u6613\u6fc0\u60a3\u8005\u5728\u75c7\u72c0\u6d3b\u8e8d\u671f\u53ef\u80fd\u51fa\u73fe\u8179\u8139\u3002\u53ef\u5148\u6e1b\u534a\u4efd\u91cf\u3001\u5ef6\u9577\u70f9\u8abf\u6642\u9593\u3001\u89c0\u5bdf\u5169\u5468\uff1b\u82e5\u8179\u8139\u3001\u8179\u75db\u6301\u7e8c\u6216\u6709\u8840\u4fbf\u3001\u9ad4\u91cd\u7121\u6545\u4e0b\u964d\uff0c\u61c9\u6c42\u91ab\u8a55\u4f30\uff0c\u4e0d\u8981\u4e00\u5f8b\u6b78\u56e0\u65bc\u7e96\u7dad\u4e0d\u8db3\u3002\u9806\u5e36\u8aaa\u660e\uff1a\u6c57\u6db2\u7d55\u5927\u90e8\u5206\u662f\u6c34\u8207\u96fb\u89e3\u8cea\uff0c\u6d41\u6c57\u662f\u9ad4\u6eab\u8abf\u7bc0\uff0c\u4e0d\u662f\u6392\u51fa\u300c\u6fd5\u6c23\u300d\u6216\u300c\u6bd2\u7d20\u300d\uff0c\u589e\u52a0\u7e96\u7dad\u6642\u88dc\u6c34\u7684\u539f\u56e0\u662f\u8b93\u7e96\u7dad\u6210\u5f62\uff0c\u8207\u300c\u6e05\u9664\u6bd2\u7d20\u300d\u7121\u95dc\u3002<\/p>\n<h3>Drug interactions<\/h3>\n<p>\u71d5\u9ea5\u7684\u9ad8\u7e96\u7dad\u8207\u9ecf\u6027\u6703\u5f71\u97ff\u90e8\u5206\u85e5\u7269\u7684\u5438\u6536\uff0c\u4ee5\u4e0b\u5169\u985e\u6700\u503c\u5f97\u6ce8\u610f\uff1a<\/p>\n<ul>\n<li><b>\u4ed6\u6c40\u985e\u964d\u8840\u8102\u85e5<\/b>\uff1a\u52d5\u7269\u7814\u7a76\u986f\u793a\uff0c\u71d5\u9ea5\u9ea9\u8207\u963f\u6258\u4f10\u4ed6\u6c40\u540c\u6642\u651d\u53d6\uff0c\u6703\u4ee4\u4f4e\u5291\u91cf\u4ed6\u6c40\u7684\u964d\u8102\u6548\u679c\u6e1b\u5c11\u7d04\u4e00\u534a\uff0c\u7814\u7a76\u8005\u63a8\u6e2c\u662f\u71d5\u9ea5\u9ea9\u6291\u5236\u4e86\u4ed6\u6c40\u7684\u8178\u9053\u5438\u6536\u3002\u4eba\u9ad4\u6578\u64da\u6709\u9650\uff0c\u4f46\u4fdd\u5b88\u505a\u6cd5\u662f\u4e0d\u8981\u7528\u71d5\u9ea5\u7ca5\u9001\u670d\u4ed6\u6c40\uff0c\u5169\u8005\u76f8\u9694\u7d04 2 \u81f3 4 \u5c0f\u6642\u3002<\/li>\n<li><b>\u5de6\u7532\u72c0\u817a\u7d20<\/b>\uff1a\u7cfb\u7d71\u6027\u56de\u9867\u6307\u51fa\uff0c\u81b3\u98df\u7e96\u7dad\u8207\u5de6\u7532\u72c0\u817a\u7d20\u7684\u4ea4\u4e92\u4f5c\u7528\u8b49\u64da\u6709\u9650\uff0c\u4f46\u73fe\u6709\u7814\u7a76\u4e00\u81f4\u986f\u793a\u540c\u6642\u651d\u53d6\u6703\u964d\u4f4e\u5438\u6536\u3002\u670d\u85e5\u5f8c\u81f3\u5c11\u7b49 30 \u81f3 60 \u5206\u9418\u518d\u5403\u65e9\u9910\uff0c\u662f\u6700\u5e38\u898b\u7684\u505a\u6cd5\uff1b\u82e5\u65e9\u9910\u56fa\u5b9a\u5403\u5927\u91cf\u71d5\u9ea5\uff0c\u5b9c\u8207\u91ab\u751f\u8986\u6838\u7532\u72c0\u817a\u529f\u80fd\u6307\u6578\u3002<\/li>\n<\/ul>\n<p>\u53e6\u5916\uff0c\u6b63\u670d\u7528\u83ef\u6cd5\u6797\u7684\u4eba\u4e0d\u5fc5\u7279\u5225\u907f\u958b\u71d5\u9ea5\u2014\u2014\u71d5\u9ea5\u7684\u7dad\u4ed6\u547d K \u542b\u91cf\u4f4e\uff0c\u4e0d\u50cf\u6df1\u7da0\u8272\u852c\u83dc\u90a3\u6a23\u9700\u8981\u56fa\u5b9a\u651d\u53d6\u91cf\u3002\u4f46\u5927\u5e45\u6539\u8b8a\u98f2\u98df\u7d50\u69cb\uff08\u4f8b\u5982\u7531\u4e0d\u5403\u65e9\u9910\u6539\u70ba\u6bcf\u5929\u4e00\u5927\u7897\u71d5\u9ea5\uff09\u4ecd\u61c9\u5148\u77e5\u6703\u91ab\u751f\uff0c\u8b93\u5291\u91cf\u6709\u8abf\u6574\u7a7a\u9593\u3002<\/p>\n<h2 id=\"s11\">\u5341\u4e00\u3001\u600e\u6a23\u5403\u5230 3 \u514b\uff1a\u4e00\u65e5\u914d\u642d<\/h2>\n<p>\u628a 3 \u514b \u03b2-\u8461\u805a\u91a3\u62c6\u9032\u4e00\u5929\uff0c\u6bd4\u4e00\u6b21\u5403\u4e00\u5927\u7897\u5bb9\u6613\u6301\u7e8c\u3002\u4ee5\u4e0b\u662f\u4e00\u500b\u5be6\u969b\u53ef\u57f7\u884c\u7684\u7d44\u5408\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6642\u6bb5<\/th>\n<th>content<\/th>\n<th>\u03b2-\u8461\u805a\u91a3\uff08\u4f30\u7b97\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>breakfast<\/td>\n<td>\u539f\u7247\u71d5\u9ea5 40 \u514b\uff0c\u7528\u6c34\u6216\u4f4e\u8102\u5976\u716e\uff0c\u52a0\u4e00\u96bb\u86cb\u8207\u5c11\u91cf\u85cd\u8393<\/td>\n<td>Approximately 1.6 grams<\/td>\n<\/tr>\n<tr>\n<td>afternoon<\/td>\n<td>\u539f\u5473\u4e73\u916a 150 \u514b\uff0c\u62cc\u5165\u71d5\u9ea5\u9ea9 2 \u6e6f\u5319\uff08\u7d04 12 \u514b\uff09<\/td>\n<td>\u7d04 0.8 \u81f3 1.0 \u514b<\/td>\n<\/tr>\n<tr>\n<td>dinner<\/td>\n<td>\u767d\u7c73\u8207\u71d5\u9ea5\u7c92\u5404\u534a\u716e\u6210\u98ef\uff08\u71d5\u9ea5\u7c92 30 \u514b\uff09<\/td>\n<td>\u7d04 1.2 \u514b<\/td>\n<\/tr>\n<tr>\n<td>total<\/td>\n<td>\u2014<\/td>\n<td><b>\u7d04 3.6 \u81f3 3.8 \u514b<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u82e5\u4e0d\u60f3\u4e00\u5929\u5403\u4e09\u6b21\uff0c\u4e5f\u53ef\u4ee5\u96c6\u4e2d\u5728\u65e9\u9910\uff1a60 \u81f3 75 \u514b\u4e7e\u539f\u7247\u71d5\u9ea5\u716e\u6210\u4e00\u7897\uff0c\u914d\u86cb\u767d\u8cea\u8207\u6c34\u679c\uff0c\u5df2\u7d93\u63a5\u8fd1 3 \u514b\u3002\u91cd\u9ede\u662f<b>\u6bcf\u5929\u6301\u7e8c<\/b>\uff0c\u800c\u4e0d\u662f\u5076\u723e\u5403\u4e00\u6b21\u5927\u4efd\u91cf\u2014\u2014\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u5169\u5468\u5230\u5341\u4e8c\u5468\u4e4b\u9593\uff0c\u6548\u679c\u8207\u6642\u9593\u9577\u5ea6\u7121\u95dc\uff0c\u4f46\u524d\u63d0\u662f\u6bcf\u5929\u90fd\u6709\u5403\u5230\u9580\u6abb\u3002<\/p>\n<h3>\u5e7e\u7a2e\u503c\u5f97\u7559\u610f\u7684\u505a\u6cd5<\/h3>\n<ul>\n<li><b>\u71d5\u9ea5\u98ef<\/b>\uff1a\u767d\u7c73\u8207\u71d5\u9ea5\u7c92\u4ee5 2 \u6bd4 1 \u6df7\u5408\uff0c\u6d78\u6ce1\u4e09\u5341\u5206\u9418\u518d\u716e\uff0c\u53e3\u611f\u8f03\u6613\u63a5\u53d7\uff0c\u4e5f\u628a\u4e00\u9910\u7684\u7e96\u7dad\u62c9\u9ad8\u3002<\/li>\n<li><b>\u9694\u591c\u71d5\u9ea5<\/b>\uff1a\u539f\u7247\u71d5\u9ea5\u52a0\u725b\u5976\u6216\u7121\u7cd6\u8c46\u6f3f\u51b7\u85cf\u904e\u591c\uff0c\u7814\u7a76\u986f\u793a\u9019\u7a2e\u505a\u6cd5\u4ecd\u4fdd\u7559\u8f03\u4f4e\u7684\u8840\u7cd6\u53cd\u61c9\uff1b\u4f46\u4e0d\u8981\u52a0\u871c\u7cd6\u8207\u679c\u91ac\uff0c\u7528\u65b0\u9bae\u6c34\u679c\u53d6\u4ee3\u3002<\/li>\n<li><b>\u71d5\u9ea5\u9ea9\u5165\u83dc<\/b>\uff1a\u52a0\u5165\u8c46\u6f3f\u3001\u4e73\u916a\u3001\u6e6f\u6216\u8089\u4e38\uff0c\u662f\u63d0\u9ad8 \u03b2-\u8461\u805a\u91a3\u6700\u76f4\u63a5\u7684\u65b9\u6cd5\uff0c\u56db\u81f3\u4e94\u6e6f\u5319\u5c31\u5230\u9580\u6abb\uff0c\u800c\u4e14\u4e0d\u9700\u8981\u6539\u8b8a\u4e3b\u98df\u3002<\/li>\n<li><b>\u4e0d\u5efa\u8b70\u7684\u505a\u6cd5<\/b>\uff1a\u4ee5\u300c\u542b\u5b8c\u6574\u71d5\u9ea5\u7c92\u300d\u7684\u9905\u4e7e\u4f5c\u9ede\u5fc3\u3002\u9019\u985e\u7522\u54c1\u540c\u6642\u542b\u7cd6\u3001\u6cb9\u8207\u9eb5\u7c89\uff0c\u71d5\u9ea5\u53ea\u662f\u5176\u4e2d\u4e00\u9805\u914d\u6599\uff0c\u8ac7\u4e0d\u4e0a\u300c\u907f\u514d\u81bd\u56fa\u9187\u5806\u7a4d\u300d\uff1b\u8981\u7576\u9ede\u5fc3\uff0c\u4e0d\u5982\u76f4\u63a5\u5403\u4e00\u5c0f\u7897\u71d5\u9ea5\u7ca5\u3002<\/li>\n<\/ul>\n<h2 id=\"s12\">XII. Frequently Asked Questions<\/h2>\n<h3>\u71d5\u9ea5\u6bcf\u65e5\u5403\u591a\u5c11\u624d\u5920\uff1f<\/h3>\n<p>\u82e5\u76ee\u7684\u662f\u7dad\u6301\u8840\u81bd\u56fa\u9187\uff0c\u6bcf\u65e5 3 \u514b \u03b2-\u8461\u805a\u91a3\u662f\u5b98\u65b9\u9580\u6abb\uff0c\u7d04\u7b49\u65bc 60 \u81f3 75 \u514b\u4e7e\u539f\u7247\u71d5\u9ea5\uff0c\u6216 40 \u81f3 50 \u514b\u71d5\u9ea5\u9ea9\u3002\u82e5\u53ea\u662f\u589e\u52a0\u7e96\u7dad\u651d\u53d6\uff0c\u4e00\u7897 40 \u514b\u5df2\u7d93\u63d0\u4f9b\u7d04 4 \u514b\u81b3\u98df\u7e96\u7dad\uff0c\u4f54\u6bcf\u65e5\u5efa\u8b70\u91cf\u7684\u516d\u5206\u4e4b\u4e00\u3002<\/p>\n<h3>\u5373\u98df\u71d5\u9ea5\u771f\u7684\u6bd4\u8f03\u5dee\u55ce\uff1f<\/h3>\n<p>\u5728\u8840\u7cd6\u53cd\u61c9\u4e0a\uff0c\u5373\u98df\u71d5\u9ea5\u7684\u5347\u7cd6\u6307\u6578\u7d04 79\uff0c\u660e\u986f\u9ad8\u65bc\u539f\u7247\u7684 55\uff0c\u03b2-\u8461\u805a\u91a3\u542b\u91cf\u8207\u5206\u5b50\u91cf\u4e5f\u8f03\u4f4e\u3002\u4f46\u5b83\u4ecd\u7136\u63d0\u4f9b\u7e96\u7dad\u8207\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u65b9\u4fbf\u6027\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\u662f\u80fd\u5426\u6301\u7e8c\u7684\u95dc\u9375\u3002\u6298\u8877\u505a\u6cd5\u662f\u9078\u7121\u8abf\u5473\u7684\u5373\u98df\u71d5\u9ea5\uff0c\u7e2e\u77ed\u6c96\u6ce1\u6642\u9593\u3001\u4e0d\u8981\u716e\u5f97\u592a\u721b\uff0c\u4e26\u914d\u86cb\u767d\u8cea\u4e00\u8d77\u5403\u3002<\/p>\n<h3>\u71d5\u9ea5\u5976\u53ef\u4ee5\u4ee3\u66ff\u71d5\u9ea5\u7ca5\u55ce\uff1f<\/h3>\n<p>\u4e0d\u5efa\u8b70\u7576\u6210\u7b49\u6548\u66ff\u4ee3\u3002\u71d5\u9ea5\u5976\u7d93\u904e\u9176\u89e3\u8207\u904e\u6ffe\uff0c\u03b2-\u8461\u805a\u91a3\u542b\u91cf\u901a\u5e38\u9060\u4f4e\u65bc\u539f\u7247\u71d5\u9ea5\uff0c\u90e8\u5206\u7522\u54c1\u7684\u5347\u7cd6\u6307\u6578\u53ef\u9054 60 \u81f3 78\uff1b\u6709\u4e9b\u7522\u54c1\u70ba\u4e86\u53e3\u611f\u6703\u984d\u5916\u52a0\u7cd6\u6216\u6cb9\u3002\u5b83\u53ef\u4ee5\u4f5c\u70ba\u98f2\u54c1\u6216\u725b\u5976\u66ff\u4ee3\u54c1\uff0c\u4f46\u8981\u964d\u81bd\u56fa\u9187\u6216\u63a7\u8840\u7cd6\uff0c\u4ecd\u61c9\u4ee5\u539f\u7247\u71d5\u9ea5\u6216\u71d5\u9ea5\u9ea9\u70ba\u4e3b\u3002<\/p>\n<h3>\u5403\u71d5\u9ea5\u6703\u8139\u6c23\u600e\u9ebc\u8fa6\uff1f<\/h3>\n<p>\u5148\u6e1b\u534a\u4efd\u91cf\uff0c\u5169\u5468\u5f8c\u518d\u9010\u6b65\u589e\u52a0\uff1b\u540c\u6642\u78ba\u4fdd\u6bcf\u65e5 6 \u81f3 8 \u676f\u6d41\u8cea\u3002\u70f9\u8abf\u6642\u9593\u5ef6\u9577\u3001\u7531\u5c11\u91cf\u71d5\u9ea5\u9ea9\u958b\u59cb\uff0c\u901a\u5e38\u6bd4\u4e00\u6b21\u5403\u4e00\u5927\u7897\u5bb9\u6613\u9069\u61c9\u3002\u82e5\u8179\u8139\u6301\u7e8c\u3001\u4f34\u96a8\u8179\u75db\u3001\u9ad4\u91cd\u4e0b\u964d\u6216\u8840\u4fbf\uff0c\u61c9\u6c42\u91ab\u3002<\/p>\n<h3>\u71d5\u9ea5\u53ef\u4ee5\u4ee3\u66ff\u767d\u98ef\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\u90e8\u5206\u4ee3\u66ff\u3002\u71d5\u9ea5\u8207\u767d\u98ef\u540c\u5c6c\u7a40\u7269\uff0c\u4f46\u7e96\u7dad\u8207\u86cb\u767d\u8cea\u8f03\u9ad8\u3001\u5347\u7cd6\u8f03\u6162\uff0c\u7528\u71d5\u9ea5\u53d6\u4ee3\u4e09\u5206\u4e4b\u4e00\u81f3\u4e00\u534a\u767d\u98ef\u662f\u5408\u7406\u505a\u6cd5\u3002\u4e0d\u5efa\u8b70\u9577\u671f\u5b8c\u5168\u53d6\u4ee3\uff0c\u56e0\u70ba\u4e00\u7897\u71d5\u9ea5\u7684\u71b1\u91cf\u8207\u86cb\u767d\u8cea\u4ecd\u4e0d\u8db3\u4ee5\u652f\u6490\u4e00\u9910\uff0c\u9700\u8981\u53e6\u5916\u914d\u86cb\u767d\u8cea\u8207\u852c\u83dc\u3002<\/p>\n<h3>\u71d5\u9ea5\u6703\u4ee4\u8840\u7cd6\u5347\u9ad8\u55ce\uff1f<\/h3>\n<p>\u71d5\u9ea5\u662f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u7576\u7136\u6703\u4ee4\u8840\u7cd6\u4e0a\u5347\uff0c\u5dee\u5225\u5728\u901f\u5ea6\u3002\u92fc\u5207\u8207\u539f\u7247\u7684\u5347\u7cd6\u6307\u6578\u5c6c\u4f4e\uff0c\u5373\u98df\u71d5\u9ea5\u5c6c\u9ad8\u3002\u82e5\u5728\u9910\u4e2d\u52a0\u5165 \u03b2-\u8461\u805a\u91a3\uff0c\u9910\u5f8c\u8840\u7cd6\u66f2\u7dda\u9762\u7a4d\u53ef\u4e0b\u964d\u7d04 23%\uff0c\u4f46\u524d\u63d0\u662f\u5206\u5b50\u91cf\u5920\u9ad8\u3001\u4efd\u91cf\u8db3\u5920\u3002<\/p>\n<h3>\u71d5\u9ea5\u8207\u7682\u82f7\u6709\u95dc\u55ce\uff1f<\/h3>\n<p>\u71d5\u9ea5\u662f\u552f\u4e00\u542b\u7682\u82f7\u7684\u7a40\u7269\uff0c\u4f46\u542b\u91cf\u53ea\u6709\u7d04 0.044%\uff0c\u800c\u4e14\u76f8\u95dc\u7814\u7a76\u591a\u70ba\u52d5\u7269\u5be6\u9a57\u3002\u4eba\u985e\u5403\u71d5\u9ea5\u5f8c\u8840\u8102\u4e0b\u964d\uff0c\u4e3b\u8981\u53ef\u6b78\u56e0\u65bc \u03b2-\u8461\u805a\u91a3\uff0c\u4e0d\u662f\u7682\u82f7\u3002<\/p>\n<h3>\u71d5\u9ea5\u80fd\u589e\u5f37\u514d\u75ab\u529b\u55ce\uff1f<\/h3>\n<p>\u71d5\u9ea5\u7e96\u7dad\u53ef\u4ee5\u88ab\u8178\u9053\u7d30\u83cc\u90e8\u5206\u767c\u9175\uff0c\u5c0d\u8178\u9053\u74b0\u5883\u6709\u6b63\u9762\u4f5c\u7528\uff0c\u9019\u662f\u5408\u7406\u7684\u76ca\u751f\u5143\u8def\u5f91\u3002\u81f3\u65bc\u300c\u589e\u5f37\u514d\u75ab\u3001\u6e1b\u5c11\u611f\u67d3\u300d\uff0c\u73fe\u6709\u4eba\u9ad4\u7814\u7a76\u591a\u7528\u9175\u6bcd\u4f86\u6e90\u7684 \u03b2-\u8461\u805a\u91a3\uff0c\u71d5\u9ea5\u4f86\u6e90\u7684\u8b49\u64da\u672a\u6709\u4e00\u81f4\u7d50\u679c\uff0c\u76e3\u7ba1\u6a5f\u69cb\u4ea6\u672a\u8a8d\u53ef\u76f8\u95dc\u8072\u7a31\u3002\u7dad\u6301\u514d\u75ab\u529b\u4ecd\u61c9\u4ee5\u5747\u8861\u98f2\u98df\u3001\u7761\u7720\u8207\u75ab\u82d7\u70ba\u4e3b\u3002<\/p>\n<h3>\u814e\u75c5\u60a3\u8005\u53ef\u4ee5\u5403\u71d5\u9ea5\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u4f46\u8981\u770b\u5206\u671f\u8207\u8840\u6db2\u5831\u544a\u3002\u4e7e\u71d5\u9ea5\u6bcf 100 \u514b\u542b\u78f7 410 \u6beb\u514b\u3001\u9240 362 \u6beb\u514b\uff0c\u4e00\u7897 40 \u514b\u7d04\u63d0\u4f9b 164 \u6beb\u514b\u78f7\u8207 145 \u6beb\u514b\u9240\u3002\u6d17\u814e\u6216\u8840\u78f7\u504f\u9ad8\u8005\uff0c\u61c9\u7531\u814e\u79d1\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u8a2d\u5b9a\u4efd\u91cf\uff0c\u4e0d\u8981\u81ea\u884c\u7528\u71d5\u9ea5\u5168\u9762\u53d6\u4ee3\u767d\u98ef\uff0c\u4e5f\u4e0d\u8981\u81ea\u884c\u505c\u85e5\u6216\u52a0\u85e5\u3002<\/p>\n<h3>\u5403\u71d5\u9ea5\u53ef\u4ee5\u6e1b\u80a5\u55ce\uff1f<\/h3>\n<p>\u71d5\u9ea5\u7ca5\u5728\u90e8\u5206\u7814\u7a76\u4e2d\u4ee4\u4eba\u5728\u6578\u5c0f\u6642\u5167\u8f03\u6709\u98fd\u8db3\u611f\uff0c\u4f46\u540c\u4e00\u6279\u7814\u7a76\u4e5f\u6e2c\u4e0d\u5230\u98df\u617e\u6fc0\u7d20\u8207\u9032\u98df\u91cf\u7684\u5dee\u7570\u3002\u6e1b\u91cd\u7684\u6838\u5fc3\u4ecd\u662f\u5168\u65e5\u71b1\u91cf\u5e73\u8861\uff1b\u71d5\u9ea5\u7684\u50f9\u503c\u5728\u65bc\u5b83\u662f\u4e00\u7a2e\u8f03\u6709\u7e96\u7dad\u3001\u8f03\u6613\u53d6\u4ee3\u7cbe\u88fd\u7a40\u7269\u7684\u4e3b\u98df\uff0c\u800c\u4e0d\u662f\u300c\u5403\u4e86\u5c31\u6703\u7626\u300d\u7684\u98df\u7269\u3002<\/p>\n<h3>\u71d5\u9ea5\u8981\u6d78\u6ce1\u55ce\uff1f<\/h3>\n<p>\u92fc\u5207\u8207\u71d5\u9ea5\u7c92\u5efa\u8b70\u6d78\u6ce1\u4e09\u5341\u5206\u9418\u4ee5\u4e0a\uff0c\u716e\u8d77\u4f86\u8f03\u8edf\u3001\u4e5f\u8f03\u7701\u6642\u9593\u3002\u539f\u7247\u71d5\u9ea5\u4e0d\u4e00\u5b9a\u8981\u6d78\uff0c\u4f46\u9694\u591c\u6d78\u6ce1\u53ef\u4ee5\u7e2e\u77ed\u65e9\u4e0a\u70f9\u8abf\u6642\u9593\uff0c\u4e14\u7814\u7a76\u986f\u793a\u4ecd\u4fdd\u7559\u8f03\u4f4e\u7684\u8840\u7cd6\u53cd\u61c9\u3002\u5373\u98df\u71d5\u9ea5\u4e0d\u9700\u8981\u6d78\u6ce1\u3002<\/p>\n<h3>\u71d5\u9ea5\u8207\u85e5\u7269\u8981\u9694\u591a\u4e45\uff1f<\/h3>\n<p>\u670d\u4ed6\u6c40\u6216\u5de6\u7532\u72c0\u817a\u7d20\u6642\uff0c\u5efa\u8b70\u8207\u71d5\u9ea5\u9910\u76f8\u9694\u7d04 2 \u81f3 4 \u5c0f\u6642\uff0c\u4e0d\u8981\u7528\u71d5\u9ea5\u7ca5\u9001\u670d\u3002\u6b63\u5728\u670d\u591a\u7a2e\u85e5\u7269\u7684\u9577\u8005\uff0c\u6700\u7a69\u59a5\u7684\u505a\u6cd5\u662f\u628a\u670d\u85e5\u6642\u9593\u8207\u65e9\u9910\u6642\u9593\u5206\u958b\uff0c\u4e26\u5728\u8986\u8a3a\u6642\u544a\u77e5\u91ab\u751f\u6bcf\u5929\u7684\u98f2\u98df\u5167\u5bb9\u3002<\/p>\n<h2 id=\"s13\">XIII. Sources of Information<\/h2>\n<ul>\n<li>\u6b50\u76df\u59d4\u54e1\u6703\uff1a<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/?uri=CELEX:32012R0432\" target=\"_blank\" rel=\"noopener\">Commission Regulation (EU) No 432\/2012 \u6388\u6b0a\u5065\u5eb7\u8072\u7a31\u6e05\u55ae<\/a>\uff08\u03b2-\u8461\u805a\u91a3\u8207\u8840\u81bd\u56fa\u9187\u3001\u9910\u5f8c\u8840\u7cd6\u7684\u5291\u91cf\u689d\u4ef6\uff09<\/li>\n<li>USDA FoodData Central:<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\u71d5\u9ea5\u71df\u990a\u8cc7\u6599<\/a>\uff08\u98df\u7269\u7de8\u865f 173904\uff0c\u6bcf 100 \u514b\u4e7e\u91cd\uff09<\/li>\n<li>Whitehead A \u7b49\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25411276\/\" target=\"_blank\" rel=\"noopener\">\u71d5\u9ea5 \u03b2-\u8461\u805a\u91a3\u964d\u81bd\u56fa\u9187\u7684\u7d71\u5408\u5206\u6790\uff08Am J Clin Nutr 2014\uff09<\/a><\/li>\n<li>Ho HV \u7b49\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27724985\/\" target=\"_blank\" rel=\"noopener\">\u71d5\u9ea5 \u03b2-\u8461\u805a\u91a3\u5c0d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u3001\u975e\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u8207\u8f09\u8102\u86cb\u767d B \u7684\u5f71\u97ff\uff08Br J Nutr 2016\uff09<\/a><\/li>\n<li>Zurbau A \u7b49\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33608654\/\" target=\"_blank\" rel=\"noopener\">\u71d5\u9ea5 \u03b2-\u8461\u805a\u91a3\u8207\u9910\u5f8c\u8840\u7cd6\u3001\u80f0\u5cf6\u7d20\u53cd\u61c9\u7684\u7d71\u5408\u5206\u6790\uff08Eur J Clin Nutr 2021\uff09<\/a><\/li>\n<li>Paudel D \u7b49\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8625765\/\" target=\"_blank\" rel=\"noopener\">\u71d5\u9ea5\u5065\u5eb7\u76ca\u8655\u7d9c\u8ff0\uff08Foods 2021\uff09<\/a>\uff08\u03b2-\u8461\u805a\u91a3\u542b\u91cf\u3001\u7682\u82f7\u542b\u91cf\u8207\u5404\u9805\u751f\u7406\u4f5c\u7528\uff09<\/li>\n<li>Joyce SA \u7b49\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6892284\/\" target=\"_blank\" rel=\"noopener\">\u71d5\u9ea5\u8207\u71d5\u9ea5 \u03b2-\u8461\u805a\u91a3\u7684\u964d\u81bd\u56fa\u9187\u6a5f\u5236\u3001\u81bd\u6c41\u9178\u8207\u8178\u9053\u83cc\u7fa4\uff08Front Nutr 2019\uff09<\/a><\/li>\n<li>Thies F \u7b49\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25267242\/\" target=\"_blank\" rel=\"noopener\">\u71d5\u9ea5\u8207\u8178\u9053\u75be\u75c5\u7684\u7cfb\u7d71\u6027\u56de\u9867\uff08Br J Nutr 2014\uff09<\/a><\/li>\n<li>Rebello CJ \u7b49\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26724486\/\" target=\"_blank\" rel=\"noopener\">\u81b3\u98df\u7e96\u7dad\u8207\u98fd\u8db3\u611f\uff1a\u71d5\u9ea5\u7684\u4f5c\u7528\uff08Nutr Rev 2016\uff09<\/a><\/li>\n<li>Wolever TMS \u7b49\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31828287\/\" target=\"_blank\" rel=\"noopener\">\u63d0\u9ad8\u71d5\u9ea5 \u03b2-\u8461\u805a\u91a3\u9ecf\u5ea6\u8207\u80c3\u6392\u7a7a\u3001\u8840\u7cd6\u53ca\u98df\u617e\u7684\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff08Am J Clin Nutr 2020\uff09<\/a><\/li>\n<li>Atkinson FS \u7b49\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34258626\/\" target=\"_blank\" rel=\"noopener\">\u570b\u969b\u5347\u7cd6\u6307\u6578\u8207\u5347\u7cd6\u8ca0\u8377\u503c\u8868 2021<\/a><\/li>\n<li>Wiesner A \u7b49\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33801406\/\" target=\"_blank\" rel=\"noopener\">\u5de6\u7532\u72c0\u817a\u7d20\u8207\u98df\u7269\u3001\u81b3\u98df\u88dc\u5145\u5291\u7684\u4ea4\u4e92\u4f5c\u7528\u7cfb\u7d71\u6027\u56de\u9867\uff08Pharmaceuticals 2021\uff09<\/a><\/li>\n<li>Eussen SR \u7b49\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21371558\/\" target=\"_blank\" rel=\"noopener\">\u71d5\u9ea5\u9ea9\u8207\u963f\u6258\u4f10\u4ed6\u6c40\u540c\u6642\u651d\u53d6\u7684\u52d5\u7269\u7814\u7a76\uff08Pharmacol Res 2011\uff09<\/a><\/li>\n<li>EFSA NDA Panel\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8072893\/\" target=\"_blank\" rel=\"noopener\">\u771f\u83cc \u03b2-\u8461\u805a\u91a3\u514d\u75ab\u8072\u7a31\u7684\u8a55\u4f30\u6574\u7406<\/a><\/li>\n<li>\u9577\u8005\u91ab\u9662\u71d5\u9ea5\u9ea9\u7814\u7a76\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12877458\/\" target=\"_blank\" rel=\"noopener\">\u4ee5\u81b3\u98df\u7e96\u7dad\u53d6\u4ee3\u7009\u85e5\u7684\u5e72\u9810\u7814\u7a76<\/a><\/li>\n<li>Centre for Health Protection:<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90018.html\" target=\"_blank\" rel=\"noopener\">Healthy diet high in fiber<\/a><\/li>\n<li>UK National Health Service:<a href=\"https:\/\/www.nhs.uk\/conditions\/coeliac-disease\/treatment\/\" target=\"_blank\" rel=\"noopener\">\u4e73\u7cdc\u7009\u7684\u98f2\u98df\u8655\u7406\u8207\u71d5\u9ea5\u98df\u7528\u5efa\u8b70<\/a><\/li>\n<\/ul>\n<h2>Further Reading<\/h2>\n<ul>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%90%83%e9%8c%af%e7%87%95%e9%ba%a5-%e5%8f%af%e8%83%bd%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5\/\" target=\"_blank\" rel=\"noopener\">Will eating oatmeal cause you to gain weight instead of losing it? Types, serving sizes, and methods for eating oatmeal for weight loss.<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e7%87%95%e9%ba%a5%e7%89%87%e5%81%9a%e6%ad%a3%e9%a4%90%e5%8f%af%e4%bb%a5%e6%b8%9b%e8%82%a5%e5%97%8e%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">Can oatmeal be used as a main meal to help with weight loss?<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-3%e5%80%8b%e4%bd%a0%e6%87%89%e8%a9%b2%e7%9f%a5%e9%81%93%e7%9a%84%e3%80%8c%e7%87%95%e9%ba%a5%e5%a5%b6%e3%80%8d%e7%87%9f%e9%a4%8a%e5%b0%8f%e7%9f%a5%e8%ad%98\/\" target=\"_blank\" rel=\"noopener\">\u300c\u71d5\u9ea5\u5976\u300d\u71df\u990a\u5c0f\u77e5\u8b58<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%8d%81%e5%9b%9b%e7%a8%ae%e9%a3%9f%e7%89%a9%e5%b9%ab%e5%8a%a9%e7%b7%a9%e8%a7%a3%e4%be%bf%e7%a7%98\/\" target=\"_blank\" rel=\"noopener\">Causes of constipation, dietary care, and timing of seeking medical attention<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%a6%82%e4%bd%95%e6%94%9d%e5%8f%96%e4%ba%94%e7%a9%80%e9%9b%9c%e7%b3%a7\/\" target=\"_blank\" rel=\"noopener\">How to consume whole grains<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f-%e8%aa%8d%e8%ad%98%e5%85%ad%e5%a4%a7%e9%a1%9e%e9%a3%9f%e7%89%a9\/\" target=\"_blank\" rel=\"noopener\">Balanced Diet: Understanding the Six Food Groups<\/a><\/li>\n<\/ul>\n<p><b>Health Declaration:<\/b>\u672c\u6587\u70ba\u71df\u990a\u8cc7\u8a0a\u6574\u7406\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u7684\u8a3a\u65b7\u8207\u8655\u65b9\u3002\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u814e\u75c5\u3001\u7532\u72c0\u817a\u75be\u75c5\u6216\u6b63\u670d\u7528\u964d\u8840\u8102\u85e5\u3001\u6297\u51dd\u8840\u85e5\u7684\u4eba\u58eb\uff0c\u8abf\u6574\u98f2\u98df\u524d\u61c9\u5148\u8aee\u8a62\u4e3b\u8a3a\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u82e5\u51fa\u73fe\u6301\u7e8c\u8179\u8139\u3001\u8179\u75db\u3001\u8840\u4fbf\u3001\u9ad4\u91cd\u7121\u6545\u4e0b\u964d\uff0c\u6216\u670d\u85e5\u5f8c\u51fa\u73fe\u808c\u8089\u75e0\u75db\u3001\u7570\u5e38\u75b2\u5026\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\uff1b\u60c5\u6cc1\u7dca\u6025\u8acb\u81f4\u96fb 999\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u71d5\u9ea5\u5927\u6982\u662f\u6700\u5e38\u88ab\u63a8\u85a6\u3001\u4e5f\u6700\u5c11\u88ab\u8aaa\u6e05\u695a\u7684\u7a40\u7269\u3002\u5b83\u540c\u6642\u88ab\u5f62\u5bb9\u70ba\u300c\u9ad8\u7e96\u300d\u300c\u9ad8\u86cb\u767d\u300d\u300c\u964d\u8840\u8102\u300d\u300c\u6e1b\u80a5\u300d\u300c\u589e\u5f37\u514d\u75ab\u529b\u300d\u7684 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":127716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,344],"tags":[2435,1543,2193,2437,2434,2436,1716,1677],"class_list":["post-127715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-344","tag-2435","tag-1543","tag-2193","tag-2437","tag-2434","tag-2436","tag-1716","tag-1677"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u71d5\u9ea5\u662f\u751a\u9ebc\uff1f\u03b2-\u8461\u805a\u91a3\u3001\u964d\u81bd\u56fa\u9187\u8207 GI \u7684\u5be6\u969b\u60c5\u6cc1 Gogo Herbs<\/title>\n<meta name=\"description\" content=\"\u71d5\u9ea5\u964d\u81bd\u56fa\u9187\u7684\u95dc\u9375\u662f \u03b2-\u8461\u805a\u91a3\uff0c\u4e0d\u662f\u7682\u82f7\u3002\u6bcf\u65e5 3 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