{"id":127422,"date":"2025-08-25T13:46:43","date_gmt":"2025-08-25T05:46:43","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=127422"},"modified":"2026-11-07T19:07:14","modified_gmt":"2026-11-07T11:07:14","slug":"blog-%e8%82%a5%e8%83%96%e4%ba%ba%e5%a3%ab%e4%bf%9d%e5%81%a5%e5%bb%ba%e8%ad%b0%ef%bc%9a%e6%af%8f%e5%a4%a9%e5%90%83150%e5%85%8b%e8%97%8d%e8%8e%93%e5%b9%ab%e5%8a%a9%e9%99%8d%e4%bd%8e%e5%bf%83%e8%a1%80","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e8%82%a5%e8%83%96%e4%ba%ba%e5%a3%ab%e4%bf%9d%e5%81%a5%e5%bb%ba%e8%ad%b0%ef%bc%9a%e6%af%8f%e5%a4%a9%e5%90%83150%e5%85%8b%e8%97%8d%e8%8e%93%e5%b9%ab%e5%8a%a9%e9%99%8d%e4%bd%8e%e5%bf%83%e8%a1%80","title":{"rendered":"Does 150 grams of blueberries daily really reduce cardiovascular risk?"},"content":{"rendered":"<blockquote><p>\u4e00\u7897\u85cd\u8393\uff0c\u5927\u6982\u5c31\u662f\u4e00\u767e\u4e94\u5341\u514b\u3002\u9019\u500b\u4efd\u91cf\u8fd1\u5e74\u5728\u5a92\u9ad4\u4e0a\u5f88\u7d05\uff0c\u56e0\u70ba\u4e00\u9805\u82f1\u570b\u8207\u7f8e\u570b\u5408\u4f5c\u7684\u8a66\u9a57\u8aaa\uff0c\u6bcf\u5929\u5403\u9019\u9ebc\u591a\uff0c\u53ef\u4ee5\u8b93\u5fc3\u8840\u7ba1\u75c5\u7684\u98a8\u96aa\u964d\u4f4e\u4e00\u6210\u4e8c\u5230\u4e00\u6210\u4e94\u3002<\/p><\/blockquote>\n<p>\u7814\u7a76\u672c\u8eab\u662f\u7d2e\u5be6\u7684\uff1a\u96d9\u76f2\u3001\u5b89\u6170\u5291\u5c0d\u7167\u3001\u70ba\u671f\u516d\u500b\u6708\uff0c\u662f\u540c\u985e\u7814\u7a76\u4e2d\u6642\u9593\u6700\u9577\u7684\u4e00\u9805\uff0c\u53d7\u8a66\u8005\u4e5f\u4e0d\u662f\u96a8\u4fbf\u627e\u4f86\u7684\u5065\u5eb7\u4eba\uff0c\u800c\u662f\u5df2\u7d93\u6709\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u9ad4\u91cd\u504f\u9ad8\u7684\u4e00\u7fa4\u3002\u5b83\u503c\u5f97\u8a8d\u771f\u770b\u5f85\u3002<\/p>\n<p>\u4f46\u90a3\u500b\u300c12\u201315%\u300d\u9700\u8981\u653e\u56de\u5b83\u539f\u672c\u7684\u4f4d\u7f6e\u3002\u8ad6\u6587\u5beb\u7684\u662f\u300ceffect sizes predictive of 12\u201315% reductions in CVD risk\u300d\u2014\u2014\u6309\u9019\u7d44\u8840\u7ba1\u6307\u6a19\u7684\u8b8a\u5316<strong>\u63a8\u7b97<\/strong>\u51fa\u4f86\uff0c\u4e0d\u662f\u4e00\u7fa4\u4eba\u5403\u4e86\u534a\u5e74\u3001\u5fc3\u81df\u75c5\u767c\u4f5c\u771f\u7684\u5c11\u4e86\u4e00\u6210\u534a\u3002\u516d\u500b\u6708\u3001\u4e00\u767e\u4e00\u5341\u4e94\u4eba\uff0c\u6839\u672c\u6c92\u6709\u80fd\u529b\u89c0\u5bdf\u767c\u75c5\u7387\u3002<\/p>\n<p>\u9019\u500b\u5206\u5225\u4e0d\u662f\u96de\u86cb\u88e1\u6311\u9aa8\u982d\u3002\u5b83\u6c7a\u5b9a\u4f60\u600e\u6a23\u7406\u89e3\u300c\u5403\u85cd\u8393\u8b77\u5fc3\u300d\uff1a\u662f\u628a\u5b83\u7576\u6210\u4e00\u5f35\u4fdd\u8b49\uff0c\u9084\u662f\u7576\u6210\u4e00\u500b\u65b9\u5411\u6b63\u78ba\u3001\u5291\u91cf\u5177\u9ad4\u3001\u4f46\u9700\u8981\u9577\u671f\u914d\u5408\u5176\u4ed6\u689d\u4ef6\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<p>\u9084\u6709\u4e00\u4ef6\u4e8b\u503c\u5f97\u5148\u8b1b\uff1a\u6548\u679c\u53ea\u51fa\u73fe\u5728\u6bcf\u5929\u4e00\u767e\u4e94\u5341\u514b\u90a3\u4e00\u7d44\uff0c\u534a\u4efd\uff08\u4e03\u5341\u4e94\u514b\uff09\u90a3\u4e00\u7d44\u6c92\u6709\u3002\u5291\u91cf\u4e0d\u662f\u96a8\u53e3\u8aaa\u7684\u6578\u5b57\u3002<\/p>\n<nav>\n<h2>Table of contents<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s1\">\u4e00\u3001\u5148\u8aaa\u6e05\u695a\uff1a12\u201315% \u662f\u63a8\u7b97\uff0c\u4e0d\u662f\u767c\u75c5\u7387<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s2\">\u4e8c\u3001\u90a3\u9805\u7814\u7a76\u505a\u4e86\u751a\u9ebc\uff1a115 \u4eba\u30016 \u500b\u6708\u3001\u4e09\u7d44<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s3\">\u4e09\u3001\u6548\u679c\u51fa\u73fe\u5728\u8840\u7ba1\uff0c\u4e0d\u5728\u8840\u7cd6<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s4\">\u56db\u3001\u70ba\u751a\u9ebc 75 \u514b\u4e0d\u5920\uff1a\u5291\u91cf\u9580\u6abb<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s5\">\u4e94\u3001150 \u514b\u662f\u591a\u5c11\uff1a\u4e00\u7897\uff0c\u4e0d\u662f\u534a\u7897<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s6\">\u516d\u3001\u85cd\u8393\u7684\u7cd6\u8207\u71b1\u91cf\uff0c\u5176\u5be6\u6bd4\u897f\u74dc\u9ad8<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s7\">\u4e03\u3001\u300c\u9810\u9632\u8180\u80f1\u611f\u67d3\u300d\u662f\u8513\u8d8a\u8393\u7684\u4e8b<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s8\">\u516b\u3001\u51b7\u51cd\u85cd\u8393\uff1a\u7dad\u4ed6\u547d C \u6703\u6389\uff0c\u82b1\u9752\u7d20\u7559\u5f97\u4f4f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s9\">\u4e5d\u3001\u82b1\u9752\u7d20\u4e0d\u53ea\u85cd\u8393\u6709\uff0c\u50f9\u9322\u5dee\u5e7e\u500d<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s10\">\u5341\u3001\u9999\u6e2f\u4eba\u600e\u6a23\u653e\u9032\u4e00\u65e5\u4e09\u9910<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s11\">11. Who needs to be especially careful<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s12\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s13\">Source of information<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"s1\">\u4e00\u3001\u5148\u8aaa\u6e05\u695a\uff1a12\u201315% \u662f\u63a8\u7b97\uff0c\u4e0d\u662f\u767c\u75c5\u7387<\/h2>\n<p>\u8981\u7406\u89e3\u9019\u500b\u6578\u5b57\uff0c\u5f97\u5148\u77e5\u9053\u7814\u7a76\u91cf\u7684\u662f\u751a\u9ebc\u3002\u5b83\u91cf\u7684\u4e0d\u662f\u300c\u6709\u591a\u5c11\u4eba\u5fc3\u81df\u75c5\u767c\u300d\uff0c\u800c\u662f\u4e00\u500b\u53eb\u8840\u6d41\u4ecb\u5c0e\u64f4\u5f35\uff08flow-mediated dilatation\uff0cFMD\uff09\u7684\u6307\u6a19\u2014\u2014\u7528\u8d85\u8072\u6ce2\u770b\u624b\u81c2\u8840\u7ba1\u5728\u8840\u6d41\u589e\u52a0\u6642\u80fd\u64f4\u5f35\u591a\u5c11\uff0c\u85c9\u6b64\u53cd\u6620\u8840\u7ba1\u5167\u76ae\u7684\u72c0\u614b\u3002<\/p>\n<p>\u7136\u5f8c\u662f\u4e09\u6b65\u63db\u7b97\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>step<\/th>\n<th>content<\/th>\n<th>number<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e00<\/td>\n<td>\u8a66\u9a57\u4e2d\uff0c\u6bcf\u5929 150 \u514b\u85cd\u8393\u7d44\u7684 FMD \u8b8a\u5316<\/td>\n<td>+1.45%\uff0895% CI 0.83\u20132.1\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e8c<\/td>\n<td>FMD \u8207\u672a\u4f86\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u7684\u95dc\u4fc2\uff0823 \u9805\u524d\u77bb\u7814\u7a76\u300114,753 \u4eba\u7684\u7d71\u5408\u5206\u6790\uff09<\/td>\n<td>FMD \u6bcf\u9ad8 1%\uff0c\u98a8\u96aa\u6bd4 0.92\uff080.88\u20130.95\uff09\uff0c\u5373\u7d04\u4f4e 8%<\/td>\n<\/tr>\n<tr>\n<td>\u4e09<\/td>\n<td>\u628a\u7b2c\u4e00\u6b65\u7684\u8b8a\u5316\u4ee3\u5165\u7b2c\u4e8c\u6b65\u7684\u95dc\u4fc2<\/td>\n<td>\u7d04\u4f4e 11\u201312%\uff0c\u8207\u4f5c\u8005\u6240\u5beb\u7684 12\u201315% \u540c\u4e00\u91cf\u7d1a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u63db\u7b97\u672c\u8eab\u7ad9\u5f97\u4f4f\uff0c\u7528\u7684\u4e5f\u662f\u88ab\u5ee3\u6cdb\u5f15\u7528\u7684\u7d71\u5408\u5206\u6790<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23041097\/\" target=\"_blank\" rel=\"noopener\">\uff08PMID 23041097\uff09<\/a><\/sup>\u3002\u554f\u984c\u53ea\u5728\u65bc\u5b83\u7684\u6027\u8cea\uff1a\u9019\u662f\u300c\u5982\u679c\u9019\u500b\u8840\u7ba1\u8b8a\u5316\u80fd\u9577\u671f\u7dad\u6301\uff0c\u7406\u8ad6\u4e0a\u5c0d\u61c9\u591a\u5c11\u98a8\u96aa\u5dee\u7570\u300d\uff0c\u5c6c\u65bc\u9810\u6e2c\uff0c\u4e0d\u662f\u89c0\u5bdf\u5230\u7684\u7d50\u679c\u3002<\/p>\n<p>\u70ba\u751a\u9ebc\u8981\u8a08\u8f03\uff1f\u56e0\u70ba\u5169\u8005\u5c0d\u8b80\u8005\u7684\u610f\u7fa9\u5b8c\u5168\u4e0d\u540c\u3002\u82e5\u662f\u5be6\u6e2c\uff0c\u4ee3\u8868\u5403\u4e86\u5c31\u6709\u4fdd\u969c\uff1b\u82e5\u662f\u63a8\u7b97\uff0c\u4ee3\u8868\u9019\u662f\u4e00\u500b\u5728\u4e2d\u9593\u74b0\u7bc0\uff08\u8840\u7ba1\u529f\u80fd\uff09\u898b\u5230\u4fe1\u865f\u3001\u503c\u5f97\u7e7c\u7e8c\u7814\u7a76\u7684\u65b9\u5411\u3002\u540c\u4e00\u6279\u53d7\u8a66\u8005\u5728\u516d\u500b\u6708\u5f8c\u505a\u7684\u8a8d\u77e5\u8207\u60c5\u7dd2\u6e2c\u8a66\uff0c\u5c31\u53ea\u6709\u9910\u5f8c\u7684\u300c\u5e73\u975c\u611f\u300d\u6709\u6539\u5584\uff0c\u5176\u9918\u672a\u898b\u8b8a\u5316<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38432713\/\" target=\"_blank\" rel=\"noopener\">\uff08PMID 38432713\uff09<\/a><\/sup>\u2014\u2014\u9019\u6b63\u8aaa\u660e\u55ae\u4e00\u98df\u7269\u80fd\u63a8\u52d5\u7684\u7bc4\u570d\u6709\u591a\u5bec\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u90a3\u9805\u7814\u7a76\u505a\u4e86\u751a\u9ebc\uff1a115 \u4eba\u30016 \u500b\u6708\u3001\u4e09\u7d44<\/h2>\n<p>\u7814\u7a76\u7531\u6771\u5b89\u683c\u91cc\u4e9e\u5927\u5b78\u8afe\u91cc\u5947\u91ab\u5b78\u9662\u7684\u5718\u968a\uff0c\u8207\u54c8\u4f5b\u5927\u5b78\u516c\u5171\u885e\u751f\u5b78\u9662\u5408\u4f5c\uff0c\u767c\u8868\u5728\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u3002\u8a2d\u8a08\u7d30\u7bc0\u5982\u4e0b\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>project<\/th>\n<th>content<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>object<\/td>\n<td>\u6709\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u6210\u4eba\uff0c115 \u4eba\u5b8c\u6210\uff0c\u5e73\u5747 63 \u6b72\uff08\u00b17\uff09\uff0c68% \u7537\u6027\uff0cBMI \u5e73\u5747 31.2\uff08\u00b13.0\uff09<\/td>\n<\/tr>\n<tr>\n<td>Grouping<\/td>\n<td>\u4e09\u7d44\u5e73\u884c\uff1a\u6bcf\u5929\u534a\u676f\uff0875 \u514b\uff09\u3001\u4e00\u676f\uff08150 \u514b\uff09\u3001\u5916\u89c0\u8207\u71b1\u91cf\u5339\u914d\u7684\u5b89\u6170\u5291<\/td>\n<\/tr>\n<tr>\n<td>form<\/td>\n<td>\u96d9\u76f2\u3002\u85cd\u8393\u4ee5\u51cd\u4e7e\u7c89\u5f62\u5f0f\u52a0\u5165\u98f2\u54c1\uff0c\u53d7\u8a66\u8005\u4e0d\u77e5\u81ea\u5df1\u5403\u7684\u662f\u54ea\u4e00\u7d44<\/td>\n<\/tr>\n<tr>\n<td>time<\/td>\n<td>6 \u500b\u6708\uff0c\u662f\u540c\u984c\u7814\u7a76\u4e2d\u70ba\u671f\u6700\u9577\u7684\u4e00\u9805<\/td>\n<\/tr>\n<tr>\n<td>Primary endpoint<\/td>\n<td>\u80f0\u5cf6\u7d20\u62b5\u6297\uff08HOMA-IR\uff09\uff0c\u4e26\u4ee5\u8461\u8404\u7cd6\u9257\u593e\u6280\u8853\u5728\u90e8\u5206\u53d7\u8a66\u8005\u4e2d\u8986\u6838<\/td>\n<\/tr>\n<tr>\n<td>\u4f9d\u5f9e\u6027<\/td>\n<td>94.1%\uff08\u4ee5\u5305\u88dd\u56de\u6536\u8a08\u7b97\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8a3b\u518a\u865f<\/td>\n<td><a href=\"https:\/\/clinicaltrials.gov\/study\/NCT02035592\" target=\"_blank\" rel=\"noopener\">NCT02035592<\/a>\uff0c\u53ef\u81ea\u884c\u67e5\u95b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6709\u4e00\u500b\u5bb9\u6613\u88ab\u7565\u904e\u7684\u7d30\u7bc0\uff1a\u53d7\u8a66\u8005\u662f\u300c\u80a5\u80d6\u4e14\u6709\u4ee3\u8b1d\u75c7\u5019\u7fa4\u300d\uff0c\u4e0d\u662f\u4e00\u822c\u5065\u5eb7\u6210\u5e74\u4eba\u3002BMI \u5e73\u5747 31.2\uff0c\u5c6c\u65bc\u80a5\u80d6\u7bc4\u570d\u3002\u9019\u4ee3\u8868\u7d50\u679c\u6700\u76f4\u63a5\u7684\u9069\u7528\u5c0d\u8c61\uff0c\u662f\u5df2\u7d93\u6709\u8840\u58d3\u3001\u8840\u7cd6\u3001\u8170\u570d\u5176\u4e2d\u4e00\u5169\u9805\u8d85\u6a19\u7684\u4eba\uff1b\u4e00\u500b\u4e09\u5341\u6b72\u3001\u5404\u9805\u6307\u6a19\u6b63\u5e38\u7684\u4eba\u62ff\u9019\u500b\u6578\u5b57\u4f86\u81ea\u6211\u9f13\u52f5\uff0c\u662f\u6709\u9ede\u52c9\u5f37\u7684\u3002<\/p>\n<p>\u8cc7\u52a9\u80cc\u666f\u503c\u5f97\u77e5\u9053\uff1a\u7814\u7a76\u7531\u7f8e\u570b\u9ad8\u53e2\u85cd\u8393\u5354\u6703\uff08USHBC\uff09\u8cc7\u52a9\uff0c\u4e26\u7531\u7f8e\u570b\u8fb2\u696d\u90e8\u8207\u82f1\u570b\u751f\u7269\u6280\u8853\u8207\u751f\u7269\u79d1\u5b78\u7814\u7a76\u7406\u4e8b\u6703\uff08BBSRC\uff09\u76e3\u7763\uff1b\u5169\u4f4d\u4f5c\u8005\u540c\u6642\u662f\u8a72\u5354\u6703\u64a5\u6b3e\u59d4\u54e1\u6703\u7684\u9867\u554f\u3002\u8ad6\u6587\u8a3b\u660e\u8cc7\u52a9\u65b9\u672a\u53c3\u8207\u7814\u7a76\u8a2d\u8a08\u3001\u6578\u64da\u6536\u96c6\u3001\u5206\u6790\u3001\u89e3\u91cb\u8207\u64b0\u5beb\u3002\u9019\u6a23\u7684\u5206\u5de5\u4e0d\u5f71\u97ff\u65b9\u6cd5\u5b78\u7684\u53ef\u9760\u6027\uff0c\u4f46\u95b1\u8b80\u7d50\u8ad6\u7684\u8a9e\u6c23\u53ef\u4ee5\u76f8\u61c9\u8abf\u7bc0\u3002<\/p>\n<p>\u4f5c\u8005\u4e5f\u5217\u51fa\u5169\u9805\u5c40\u9650\uff1a\u53d7\u8a66\u8005\u4ee5\u767d\u4eba\u70ba\u4e3b\uff0c\u4e14\u78ba\u8a3a\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8005\u4e4b\u4e2d\u6bd4\u4f8b\u66f4\u96c6\u4e2d\uff1b\u53e6\u5916\uff0c\u85cd\u8393\u4ee5\u51cd\u4e7e\u7c89\u5f62\u5f0f\u52a0\u5165\u98f2\u54c1\uff0c\u8207\u76f4\u63a5\u5403\u9bae\u679c\u5728\u5480\u56bc\u3001\u98fd\u8db3\u611f\u8207\u9032\u98df\u901f\u5ea6\u4e0a\u4e26\u4e0d\u5b8c\u5168\u76f8\u540c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gogoherbs.com\/en\/%e8%97%8d%e8%8e%93%e7%b4%a0\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/11\/banner13-4.jpg\" alt=\"20261102\u85cd\u8393banner\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u6548\u679c\u51fa\u73fe\u5728\u8840\u7ba1\uff0c\u4e0d\u5728\u8840\u7cd6<\/h2>\n<p>\u7d50\u679c\u53ef\u4ee5\u4e00\u53e5\u8a71\u6982\u62ec\uff1a\u8840\u7ba1\u90a3\u4e00\u6bb5\u6709\u4fe1\u865f\uff0c\u8840\u7cd6\u90a3\u4e00\u6bb5\u6c92\u6709\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>index<\/th>\n<th>\u6bcf\u5929 150 \u514b\u7d44\u7684\u8b8a\u5316<\/th>\n<th>How to understand<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8840\u6d41\u4ecb\u5c0e\u64f4\u5f35\uff08FMD\uff09<\/td>\n<td>+1.45%\uff080.83\u20132.1\uff09\uff0cp=0.003<\/td>\n<td>\u8840\u7ba1\u5167\u76ae\u529f\u80fd\u6539\u5584\uff0c\u662f\u6574\u9805\u7814\u7a76\u6700\u6838\u5fc3\u7684\u6b63\u9762\u7d50\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u52d5\u8108\u786c\u5ea6\uff08\u589e\u5f37\u6307\u6578\uff09<\/td>\n<td>\u22122.24%\uff08\u22123.97 \u81f3 \u22120.61\uff09\uff0cp=0.04<\/td>\n<td>\u6578\u503c\u8d8a\u4f4e\u8d8a\u597d\uff0c\u5373\u52d5\u8108\u8f03\u6709\u5f48\u6027<\/td>\n<\/tr>\n<tr>\n<td>\u80f0\u5cf6\u7d20\u62b5\u6297\uff08\u4e3b\u8981\u7d42\u9ede\uff09<\/td>\n<td>\u672a\u898b\u6539\u8b8a<\/td>\n<td>\u8840\u7cd6\u4ee3\u8b1d\u9019\u4e00\u74b0\uff0c\u516d\u500b\u6708\u672a\u63a8\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09<\/td>\n<td>\u53ea\u5728\u6c92\u6709\u670d\u4ed6\u6c40\u7684 71 \u4eba\u4e2d\u4e0a\u5347 0.08 mmol\/L<\/td>\n<td>\u6b63\u5728\u670d\u964d\u81bd\u56fa\u9187\u85e5\u7684\u4eba\uff0c\u9019\u4e00\u9805\u6c92\u6709\u51fa\u73fe<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u534a\u676f\uff0875 \u514b\uff09\u90a3\u4e00\u7d44\uff0c\u5728\u4e0a\u8ff0\u5404\u9805\u90fd\u6c92\u6709\u986f\u8457\u8b8a\u5316\u3002\u9019\u689d\u754c\u7dda\u6bd4\u7d50\u679c\u672c\u8eab\u66f4\u6709\u7528\u2014\u2014\u5b83\u544a\u8a34\u4f60\u300c\u591a\u5c11\u624d\u5920\u300d\u3002<\/p>\n<p>\u81f3\u65bc\u8840\u58d3\uff0c\u85cd\u8393\u4e0d\u662f\u5f37\u9805\u3002\u4e8c\u3007\u4e8c\u516d\u5e74\u4e00\u9805\u7d0d\u5165\u4e5d\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3001\u4e94\u767e\u56db\u5341\u4e03\u4eba\u7684\u7d71\u5408\u5206\u6790<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42196965\/\" target=\"_blank\" rel=\"noopener\">\uff08PMID 42196965\uff09<\/a><\/sup>\u986f\u793a\uff0c\u8393\u679c\u88dc\u5145\u5c0d\u975c\u606f\u6536\u7e2e\u58d3\u8207\u8212\u5f35\u58d3\u7684\u5f71\u97ff\u672a\u9054\u7d71\u8a08\u986f\u8457\uff0c\u53ea\u6709\u4e8c\u5341\u56db\u5c0f\u6642\u52d5\u614b\u8212\u5f35\u58d3\u4e0b\u964d\u7d04 1.1 mmHg\u3002\u628a\u85cd\u8393\u7576\u6210\u300c\u964d\u8840\u58d3\u98df\u7269\u300d\u4f86\u671f\u5f85\uff0c\u843d\u5dee\u6703\u5f88\u660e\u986f\uff1b\u5b83\u7684\u4f4d\u7f6e\u5728\u8840\u7ba1\u529f\u80fd\u8207\u8840\u8102\uff0c\u4e0d\u5728\u8a3a\u5ba4\u90a3\u5169\u500b\u6578\u5b57\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u70ba\u751a\u9ebc 75 \u514b\u4e0d\u5920\uff1a\u5291\u91cf\u9580\u6abb<\/h2>\n<p>\u540c\u4e00\u9805\u7814\u7a76\u88e1\uff0c\u534a\u676f\u7d44\u5403\u7684\u662f\u4e03\u5341\u4e94\u514b\uff0c\u8ddf\u5b89\u6170\u5291\u7d44\u7684\u7d50\u679c\u5206\u4e0d\u958b\u3002\u4e00\u676f\u7d44\u624d\u62c9\u51fa\u5dee\u8ddd\u3002\u9019\u4ee3\u8868\u85cd\u8393\u5c0d\u8840\u7ba1\u7684\u4f5c\u7528\u6709\u4e00\u500b\u9580\u6abb\uff0c\u843d\u5728\u4e03\u5341\u514b\u81f3\u4e00\u767e\u4e94\u5341\u514b\u4e4b\u9593\u3002<\/p>\n<p>\u9019\u500b\u767c\u73fe\u7684\u5be6\u7528\u50f9\u503c\uff0c\u6bd4\u300c\u6bcf\u5929\u5403\u85cd\u8393\u6709\u597d\u8655\u300d\u9ad8\u5f97\u591a\u3002\u5b83\u628a\u4e00\u53e5\u6a21\u7cca\u7684\u5efa\u8b70\uff0c\u8b8a\u6210\u4e00\u500b\u53ef\u4ee5\u57f7\u884c\u7684\u6578\u91cf\uff1a<\/p>\n<ul>\n<li><strong>\u6bcf\u5929\u5341\u5e7e\u7c92\u3001\u52a0\u5728\u4e73\u916a\u4e0a\u9ede\u7db4<\/strong>\u2014\u2014\u597d\u5403\uff0c\u7e96\u7dad\u8207\u82b1\u9752\u7d20\u4e5f\u6709\uff0c\u4f46\u6309\u9019\u9805\u7814\u7a76\u7684\u6a19\u6e96\uff0c\u672a\u5230\u770b\u5230\u8840\u7ba1\u8b8a\u5316\u7684\u4efd\u91cf\u3002<\/li>\n<li><strong>\u6bcf\u5929\u4e00\u7897\u3001\u7d04\u4e00\u767e\u4e94\u5341\u514b<\/strong>\u2014\u2014\u7814\u7a76\u88e1\u898b\u5230 FMD \u8207\u52d5\u8108\u786c\u5ea6\u6539\u5584\u7684\u4efd\u91cf\u3002<\/li>\n<li><strong>\u4e00\u6b21\u5403\u4e00\u5927\u76d2\u3001\u4e4b\u5f8c\u5e7e\u5929\u4e0d\u5403<\/strong>\u2014\u2014\u7814\u7a76\u4e2d\u6c92\u6709\u6e2c\u8a66\u9019\u7a2e\u6a21\u5f0f\u3002\u5b83\u6e2c\u7684\u662f\u9023\u7e8c\u516d\u500b\u6708\u3001\u6bcf\u5929\u56fa\u5b9a\u4efd\u91cf\u3002<\/li>\n<\/ul>\n<p>\u82b1\u9752\u7d20\u7684\u4ee3\u8b1d\u7522\u7269\u5728\u8840\u4e2d\u8207\u5c3f\u4e2d\u7684\u6fc3\u5ea6\uff0c\u5728\u7814\u7a76\u88e1\u5448\u5291\u91cf\u76f8\u95dc\u4e0a\u5347\uff0c\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u751a\u9ebc\u4f4e\u5291\u91cf\u7d44\u6c92\u6709\u4fe1\u865f\uff1a\u4e0d\u662f\u85cd\u8393\u6c92\u7528\uff0c\u662f\u5230\u9054\u8840\u7ba1\u7684\u6d3b\u6027\u4ee3\u8b1d\u7269\u4e0d\u5920\u591a\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/wn004\/\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/01\/uwunleabeo0swpaoujti.webp\" alt=\"\u7dad\u67cf\u5065 - \u660e\u76ee\u6297\u8870\uf934\u6fc3\u7e2e\uf923\u8393\ufa1d\u83ef + \u5c71\u6851\u5b50 120\u7c92\" width=\"450\" height=\"450\" \/><\/a><figcaption class=\"wp-caption-text\">Vibecare \u2013 Eye Brightening &amp; Anti-Aging Concentrated Blueberry Extract + Bilberry 120 Capsules<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2 id=\"s5\">\u4e94\u3001150 \u514b\u662f\u591a\u5c11\uff1a\u4e00\u7897\uff0c\u4e0d\u662f\u534a\u7897<\/h2>\n<p>\u4e00\u767e\u4e94\u5341\u514b\u85cd\u8393\u7684\u9ad4\u7a4d\uff0c\u5e38\u88ab\u5beb\u6210\u300c\u7d04\u534a\u7897\u300d\u3002\u9019\u500b\u63cf\u8ff0\u628a\u4efd\u91cf\u8b1b\u5c11\u4e86\u4e00\u534a\u3002<\/p>\n<p>\u7f8e\u570b\u8fb2\u696d\u90e8\u7684\u8cc7\u6599\u5eab\u4ee5\u300c\u4e00\u676f\uff1d148 \u514b\u300d\u8a18\u9304\u85cd\u8393\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u4e00\u767e\u4e94\u5341\u514b\u5c31\u662f\u6eff\u6eff\u4e00\u676f\u3002\u4ee5\u9999\u6e2f\u5bb6\u5ead\u5e38\u7528\u7684\u98ef\u7897\uff08\u5bb9\u91cf\u7d04\u4e8c\u767e\u56db\u5341\u6beb\u5347\uff09\u8a08\uff0c\u88dd\u5230\u7897\u53e3\u5927\u7d04\u5c31\u662f\u9019\u500b\u91cd\u91cf\uff0c\u5be6\u969b\u9846\u6578\u7d04\u4e03\u5341\u81f3\u4e5d\u5341\u9846\uff0c\u8996\u5927\u5c0f\u800c\u5b9a\u3002<\/p>\n<p>\u7528\u885e\u751f\u7f72\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\u7684\u7b97\u6cd5\u6703\u66f4\u6e05\u695a\uff1a\u4e00\u4efd\u6c34\u679c\u7d04\u7b49\u65bc\u534a\u7897\u9846\u7c92\u72c0\u6c34\u679c\uff0c\u5373\u7d04\u4e00\u767e\u4e8c\u5341\u6beb\u5347\u3002\u4e00\u767e\u4e94\u5341\u514b\u85cd\u8393\u63a5\u8fd1\u4e00\u7897\uff0c\u4e5f\u5c31\u662f<strong>\u7d04\u5169\u4efd\u6c34\u679c<\/strong>\u3002\u6210\u5e74\u4eba\u4e00\u5929\u5efa\u8b70\u5169\u4efd\u6c34\u679c\u2014\u2014\u9019\u7897\u85cd\u8393\u5403\u4e0b\u53bb\uff0c\u6c34\u679c\u7684\u914d\u984d\u5c31\u7528\u5b8c\u4e86\u3002<\/p>\n<p>\u9019\u4e0d\u662f\u53eb\u4f60\u4e0d\u8981\u5403\uff0c\u800c\u662f\u63d0\u9192\u5169\u4ef6\u4e8b\uff1a\u7b2c\u4e00\uff0c\u540c\u4e00\u5929\u7684\u5176\u4ed6\u6c34\u679c\u8981\u76f8\u61c9\u6e1b\u5c11\uff0c\u4e0d\u8981\u300c\u85cd\u8393\u7167\u5403\u3001\u6c34\u679c\u7167\u820a\u300d\uff1b\u7b2c\u4e8c\uff0c\u852c\u83dc\u90a3\u4e09\u4efd\u4e0d\u80fd\u8ddf\u8457\u6253\u6298\uff0c\u7e96\u7dad\u8207\u9240\u7684\u4e3b\u8981\u4f86\u6e90\u4ecd\u7136\u5728\u90a3\u88e1\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u85cd\u8393\u7684\u7cd6\u8207\u71b1\u91cf\uff0c\u5176\u5be6\u6bd4\u897f\u74dc\u9ad8<\/h2>\n<p>\u300c\u8393\u679c\u4e0d\u50cf\u897f\u74dc\u90a3\u985e\u7cd6\u5206\u5f88\u9ad8\u7684\u6c34\u679c\uff0c\u6240\u4ee5\u66f4\u9069\u5408\u904e\u91cd\u7684\u4eba\u300d\u2014\u2014\u9019\u53e5\u8a71\u5728\u6d41\u50b3\u7684\u7248\u672c\u88e1\u51fa\u73fe\u904e\uff0c\u65b9\u5411\u525b\u597d\u76f8\u53cd\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>per 100 grams<\/th>\n<th>\u85cd\u8393\uff08USDA 171711\uff09<\/th>\n<th>\u897f\u74dc\uff08USDA 167765\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>calorific value<\/td>\n<td>57 kcal<\/td>\n<td>30 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>9.96 \u514b<\/td>\n<td>6.2 \u514b<\/td>\n<\/tr>\n<tr>\n<td>carbohydrate<\/td>\n<td>14.49 \u514b<\/td>\n<td>7.55 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>2.4 grams<\/td>\n<td>0.4 grams<\/td>\n<\/tr>\n<tr>\n<td>Glycemic Index (GI)<\/td>\n<td>\u7d04 53\uff0c\u4f4e<\/td>\n<td>\u7d04 72\u201376\uff0c\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u770b\u6bcf100\u514b\u7684\u7cd6\u8207\u71b1\u91cf\uff0c\u85cd\u8393\u90fd\u662f\u897f\u74dc\u7684\u5c07\u8fd1\u5169\u500d\u3002\u4f46\u771f\u6b63\u62c9\u958b\u5169\u8005\u7684\u4e0d\u662f\u7cd6\uff0c\u662f\u7e96\u7dad\u8207\u82b1\u9752\u7d20\uff1a\u85cd\u8393\u6bcf100\u514b\u6709 2.4 \u514b\u7e96\u7dad\uff0c\u897f\u74dc\u53ea\u6709 0.4 \u514b\uff1b\u7814\u7a76\u4e2d\u4e00\u767e\u4e94\u5341\u514b\u85cd\u8393\u63d0\u4f9b 364 \u6beb\u514b\u82b1\u9752\u7d20\uff0c\u897f\u74dc\u5e7e\u4e4e\u6c92\u6709\u3002<\/p>\n<p>\u81f3\u65bc\u5347\u7cd6\u8ca0\u8377\uff08GI \u4e58\u4ee5\u8a72\u4efd\u91cf\u7684\u53ef\u7528\u78b3\u6c34\uff09\uff0c\u6309\u4e00\u767e\u4e94\u5341\u514b\u8a08\uff0c\u85cd\u8393\u7d04\u5341\u3001\u897f\u74dc\u7d04\u516b\uff0c\u5176\u5be6\u76f8\u5dee\u7121\u5e7e\u3002\u539f\u56e0\u662f\u5169\u500b\u56e0\u7d20\u525b\u597d\u4e92\u76f8\u62b5\u92b7\uff1a\u897f\u74dc\u5347\u7cd6\u6307\u6578\u9ad8\u4f46\u78b3\u6c34\u5c11\uff0c\u85cd\u8393\u5347\u7cd6\u6307\u6578\u4f4e\u4f46\u78b3\u6c34\u591a\u3002\u9019\u4e5f\u8aaa\u660e\u70ba\u751a\u9ebc\u4e0d\u80fd\u53ea\u7528\u4e00\u500b\u6307\u6a19\u6392\u9ad8\u4f4e\u3002<\/p>\n<p>\u6240\u4ee5\u4e09\u500b\u6307\u6a19\u8981\u5206\u958b\u8b1b\uff1a<strong>\u7cd6\u91cf\u770b\u6bcf100\u514b\u3001\u5347\u7cd6\u901f\u5ea6\u770b GI\u3001\u5be6\u969b\u5f71\u97ff\u770b\u4efd\u91cf\u8207 GL<\/strong>\u3002\u628a\u5b83\u5011\u6df7\u6210\u4e00\u53e5\u300c\u67d0\u67d0\u7cd6\u5206\u9ad8\u300d\uff0c\u5c31\u6703\u5f97\u51fa\u76f8\u53cd\u7684\u7d50\u8ad6\u3002<\/p>\n<p>\u5c0d\u6709\u4ee3\u8b1d\u75c7\u5019\u7fa4\u6216\u7cd6\u5c3f\u75c5\u7684\u4eba\uff0c\u5be6\u969b\u8981\u8a18\u4f4f\u7684\u662f\u9019\u4e00\u53e5\uff1a\u4e00\u767e\u4e94\u5341\u514b\u85cd\u8393\u7d04\u516b\u5341\u516d\u5343\u5361\u3001\u5341\u4e94\u514b\u7cd6\uff0c\u63a5\u8fd1\u56db\u8336\u5319\u7cd6\u7684\u4efd\u91cf\uff0c\u8a08\u5165\u7576\u65e5\u78b3\u6c34\u8207\u6c34\u679c\u914d\u984d\u5373\u53ef\uff0c\u4e0d\u662f\u300c\u53ef\u4ee5\u7121\u9650\u5403\u300d\u7684\u98df\u7269\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/gogoherbs.com\/en\/product\/cd002\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/06\/0007_02_Lutein-Bilberry-with-Kakadu-Plum.png\" alt=\"Charenda \u2013 \u8449\u9ec3\u7d2030+\u85cd\u8393\u7d2010000\u6fc3\u7e2e\u7cbe\u83ef\u7247(\u6dfb\u52a0\u5361\u5361\u675c\u674e) 60\u7c92\" width=\"450\" height=\"450\" \/><\/a><figcaption class=\"wp-caption-text\">Charenda \u2013 \u8449\u9ec3\u7d2030+\u85cd\u8393\u7d2010000\u6fc3\u7e2e\u7cbe\u83ef\u7247(\u6dfb\u52a0\u5361\u5361\u675c\u674e) 60\u7c92<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u300c\u9810\u9632\u8180\u80f1\u611f\u67d3\u300d\u662f\u8513\u8d8a\u8393\u7684\u4e8b<\/h2>\n<p>\u85cd\u8393\u5e38\u88ab\u51a0\u4e0a\u300c\u9810\u9632\u5c3f\u9053\u611f\u67d3\u300d\u7684\u540d\u8072\uff0c\u9019\u500b\u529f\u52de\u5176\u5be6\u5c6c\u65bc\u8513\u8d8a\u8393\u3002<\/p>\n<p>\u6a5f\u5236\u662f\u9019\u6a23\u7684\uff1a\u5927\u8178\u687f\u83cc\u8981\u9760\u83cc\u6bdb\u9ecf\u9644\u5728\u6ccc\u5c3f\u9053\u4e0a\u76ae\uff0c\u624d\u7ad9\u5f97\u4f4f\u8173\uff1b\u8513\u8d8a\u8393\u6240\u542b\u7684<strong>A \u578b\u539f\u82b1\u9752\u7d20<\/strong>\u80fd\u5e72\u64fe\u9019\u500b\u9ecf\u9644\u904e\u7a0b\u3002\u85cd\u8393\u4e5f\u6709\u539f\u82b1\u9752\u7d20\uff0c\u4f46\u4ee5\u00a0<strong>B \u578b<\/strong>\u70ba\u4e3b\uff0c\u7d50\u69cb\u4e0d\u540c\uff0c\u6297\u9ecf\u9644\u7684\u6d3b\u6027\u4e5f\u4e0d\u4e00\u6a23\u3002<\/p>\n<p>\u81e8\u5e8a\u8b49\u64da\u7684\u5206\u4f48\u540c\u6a23\u6e05\u695a\u3002\u8003\u79d1\u85cd\u7684\u5408\u4f5c\u7d9c\u8ff0<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23076891\/\" target=\"_blank\" rel=\"noopener\">\uff08PMID 23076891\uff09<\/a><\/sup>\u6536\u7d0d\u4e8c\u5341\u56db\u9805\u8a66\u9a57\u3001\u56db\u5343\u9918\u4eba\uff0c\u5168\u90e8\u662f\u8513\u8d8a\u8393\u88fd\u54c1\uff1b\u91dd\u5c0d\u85cd\u8393\u7684\u9810\u9632\u5c3f\u9053\u611f\u67d3\u8a66\u9a57\uff0c\u76ee\u524d\u4e26\u4e0d\u5b58\u5728\u3002<\/p>\n<p>\u9019\u6a23\u8b1b\u4e0d\u7b49\u65bc\u85cd\u8393\u5c0d\u6ccc\u5c3f\u7cfb\u7d71\u6c92\u50f9\u503c\u3002\u5b83\u7684\u6c34\u5206\u3001\u7e96\u7dad\u8207\u6574\u9ad4\u98f2\u98df\u4f4d\u7f6e\uff0c\u5c0d\u8eab\u9ad4\u662f\u6b63\u9762\u7684\uff1b\u53ea\u662f\u628a\u300c\u9810\u9632\u611f\u67d3\u300d\u9019\u56db\u500b\u5b57\u653e\u5728\u85cd\u8393\u8eab\u4e0a\uff0c\u6703\u8b93\u771f\u6b63\u9700\u8981\u8655\u7406\u53cd\u8986\u5c3f\u9053\u611f\u67d3\u7684\u4eba\uff0c\u628a\u9322\u82b1\u5728\u932f\u7684\u5730\u65b9\uff0c\u4e5f\u5ef6\u8aa4\u6c42\u91ab\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u51b7\u51cd\u85cd\u8393\uff1a\u7dad\u4ed6\u547d C \u6703\u6389\uff0c\u82b1\u9752\u7d20\u7559\u5f97\u4f4f<\/h2>\n<p>\u9999\u6e2f\u4e0d\u7522\u85cd\u8393\uff0c\u65b0\u9bae\u7684\u591a\u5f9e\u667a\u5229\u3001\u79d8\u9b6f\u3001\u6fb3\u6d32\u7b49\u5730\u6309\u5b63\u7bc0\u9032\u53e3\uff0c\u6025\u51cd\u7684\u5247\u5168\u5e74\u4f9b\u61c9\u3002\u51b7\u51cd\u6703\u4e0d\u6703\u4ee4\u71df\u990a\u8b8a\u5dee\uff0c\u7b54\u6848\u8981\u5206\u958b\u8b1b\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>per 100 grams<\/th>\n<th>\u65b0\u9bae\u85cd\u8393<\/th>\n<th>\u6025\u51cd\u85cd\u8393\uff08\u7121\u6dfb\u52a0\u7cd6\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>calorific value<\/td>\n<td>57 kcal<\/td>\n<td>51 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>9.96 \u514b<\/td>\n<td>8.45 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>2.4 grams<\/td>\n<td>2.7 grams<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>9.7 \u6beb\u514b<\/td>\n<td>2.5 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>77 \u6beb\u514b<\/td>\n<td>54 \u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5dee\u5225\u6700\u5927\u7684\u662f\u7dad\u4ed6\u547d C\uff0c\u6025\u51cd\u7684\u53ea\u5269\u56db\u5206\u4e4b\u4e00\u5de6\u53f3\u3002\u9019\u8207\u51b7\u51cd\u524d\u7684\u8655\u7406\u6709\u95dc\uff1a\u852c\u679c\u5728\u6025\u51cd\u524d\u901a\u5e38\u8981\u77ed\u66ab\u71b1\u8655\u7406\u4ee5\u6291\u5236\u9175\u7d20\uff0c\u6c34\u6eb6\u6027\u4e14\u6015\u71b1\u7684\u7dad\u4ed6\u547d C \u5c31\u5728\u9019\u4e00\u6b65\u6d41\u5931\uff0c\u4e4b\u5f8c\u7684\u5132\u5b58\u671f\u4e5f\u6703\u7e7c\u7e8c\u4e0b\u964d\u3002<\/p>\n<p>\u4f46\u82b1\u9752\u7d20\u7684\u60c5\u6cc1\u76f8\u53cd\u3002\u4e8c\u3007\u3007\u4e03\u5e74\u300a\u79d1\u5b78\u98df\u54c1\u8207\u8fb2\u696d\u671f\u520a\u300b\u7684\u5169\u7bc7\u7d9c\u8ff0<sup><a href=\"https:\/\/doi.org\/10.1002\/jsfa.2825\" target=\"_blank\" rel=\"noopener\">\uff08Part I\uff09<\/a><\/sup><sup><a href=\"https:\/\/doi.org\/10.1002\/jsfa.2824\" target=\"_blank\" rel=\"noopener\">\uff08Part II\uff09<\/a><\/sup>\u6bd4\u8f03\u65b0\u9bae\u3001\u6025\u51cd\u8207\u7f50\u88dd\u852c\u679c\uff0c\u6574\u9ad4\u7d50\u8ad6\u662f\u6c92\u6709\u660e\u986f\u5dee\u7570\uff0c\u500b\u5225\u71df\u990a\u7d20\u6b64\u6d88\u5f7c\u9577\uff0c\u6709\u4e9b\u60c5\u6cc1\u4e0b\u6025\u51cd\u7684\u4fdd\u7559\u7387\u66f4\u9ad8\u3002\u7f8e\u570b\u98df\u54c1\u53ca\u85e5\u7269\u7ba1\u7406\u5c40\u5c0d\u55ae\u4e00\u6210\u5206\u7684\u6025\u51cd\u852c\u679c\uff0c\u7528\u8a9e\u4e5f\u662f\u300c\u8207\u751f\u9bae\u7248\u672c\u53ef\u6bd4\u3001\u53ef\u5728\u81b3\u98df\u4e2d\u4e92\u63db\u300d\uff0c\u800c\u4e0d\u662f\u300c\u5b8c\u5168\u76f8\u540c\u300d\u3002<\/p>\n<p>\u843d\u5230\u57f7\u884c\u4e0a\uff1a<strong>\u8981\u82b1\u9752\u7d20\uff0c\u6025\u51cd\u5b8c\u5168\u53ef\u7528\uff0c\u800c\u4e14\u4fbf\u5b9c\u3001\u7a69\u5b9a\u3001\u4e0d\u6613\u58de\uff1b\u8981\u9760\u85cd\u8393\u88dc\u7dad\u4ed6\u547d C\uff0c\u5247\u65b0\u9bae\u7684\u8f03\u5408\u9069<\/strong>\u3002\u82e5\u65e5\u5e38\u98f2\u98df\u4e2d\u5df2\u6709\u5176\u4ed6\u852c\u679c\uff0c\u7dad\u4ed6\u547d C \u901a\u5e38\u4e0d\u7f3a\uff0c\u9019\u500b\u843d\u5dee\u4e0d\u5fc5\u653e\u5927\u3002<\/p>\n<h2 id=\"s9\">\u4e5d\u3001\u82b1\u9752\u7d20\u4e0d\u53ea\u85cd\u8393\u6709\uff0c\u50f9\u9322\u5dee\u5e7e\u500d<\/h2>\n<p>\u5148\u7d66\u4e00\u500b\u5177\u9ad4\u6578\u5b57\u3002\u7814\u7a76\u88e1\u6bcf\u5929\u4e00\u767e\u4e94\u5341\u514b\u90a3\u4e00\u7d44\uff0c\u5be6\u969b\u82b1\u9752\u7d20\u542b\u91cf\u662f\u00a0<strong>364 \u6beb\u514b<\/strong>\uff1b\u534a\u676f\uff08\u4e03\u5341\u4e94\u514b\uff09\u7d44\u662f\u4e00\u767e\u516b\u5341\u4e8c\u6beb\u514b\uff0c\u5b89\u6170\u5291\u7d44\u70ba\u96f6\u3002\u915a\u985e\u7e3d\u91cf\u5206\u5225\u662f 879\u3001439 \u8207 0 \u6beb\u514b\u3002\u5291\u91cf\u7531\u7368\u7acb\u5316\u9a57\u8986\u6838\uff0c\u4e0d\u662f\u9760\u6a19\u7c64\u63a8\u7b97\u3002<\/p>\n<p>\u85cd\u8393\u7684\u82b1\u9752\u7d20\u542b\u91cf\uff0c\u6309\u54c1\u7a2e\u53ef\u4ee5\u76f8\u5dee\u5e7e\u500d\u3002\u4e8c\u3007\u4e8c\u4e94\u5e74\u300a\u71df\u990a\u7d20\u300b\u7684\u7d9c\u8ff0<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41470833\/\" target=\"_blank\" rel=\"noopener\">\uff08PMID 41470833\uff09<\/a><\/sup>\u7d66\u51fa\u7684\u683d\u57f9\u9ad8\u53e2\u8207\u77ee\u53e2\u85cd\u8393\u7bc4\u570d\u662f\u6bcf100\u514b\u7d04\u516b\u5341\u81f3\u4e09\u767e\u6beb\u514b\uff0c\u91ce\u751f\u6216\u8272\u7d20\u66f4\u6df1\u7684\u54c1\u7a2e\u53ef\u9054\u56db\u767e\u81f3\u56db\u767e\u4e94\u5341\u6beb\u514b\uff1b\u4e00\u9805\u91dd\u5c0d\u56db\u5341\u4e94\u500b\u54c1\u7a2e\u7684\u7814\u7a76\uff0c\u6e2c\u5f97\u7bc4\u570d\u66f4\u5bec\uff0c\u7531\u4e00\u767e\u516d\u5341\u4e03\u81f3\u516d\u767e\u4e03\u5341\u516b\u6beb\u514b\u3002<\/p>\n<p>\u610f\u601d\u662f\uff1a\u540c\u6a23\u4e00\u7897\u85cd\u8393\uff0c\u82b1\u9752\u7d20\u53ef\u80fd\u76f8\u5dee\u5169\u4e09\u500d\uff0c\u4f60\u5728\u8d85\u5e02\u7121\u6cd5\u5f9e\u5916\u8868\u5224\u65b7\u3002\u9019\u4e5f\u662f\u300c\u6709\u4eba\u5403\u4e86\u6709\u6548\u3001\u6709\u4eba\u6c92\u611f\u89ba\u300d\u7684\u5176\u4e2d\u4e00\u500b\u89e3\u91cb\u3002<\/p>\n<p>\u5982\u679c\u76ee\u6a19\u53ea\u662f\u82b1\u9752\u7d20\uff0c\u66ff\u4ee3\u54c1\u4e0d\u5c11\uff0c\u50f9\u9322\u5dee\u5f88\u9060\uff1a<\/p>\n<ul>\n<li><strong>\u9ed1\u52a0\u4f96\u5b50<\/strong>\u2014\u2014\u82b1\u9752\u7d20\u5bc6\u5ea6\u9ad8\uff0c\u6025\u51cd\u6216\u88fd\u6210\u679c\u6c41\u90fd\u5e38\u898b\uff0c\u50f9\u9322\u901a\u5e38\u4f4e\u65bc\u85cd\u8393\u3002<\/li>\n<li><strong>\u7d2b\u85af\u3001\u7d2b\u6930\u83dc\u3001\u7d2b\u6d0b\u8525<\/strong>\u2014\u2014\u65e5\u5e38\u852c\u83dc\uff0c\u82b1\u9752\u7d20\u4f34\u96a8\u7e96\u7dad\u4e00\u8d77\u9032\u4f86\uff0c\u6210\u672c\u6700\u4f4e\u3002<\/li>\n<li><strong>\u58eb\u591a\u5564\u68a8\u3001\u7d05\u8393\u3001\u8eca\u5398\u5b50<\/strong>\u2014\u2014\u542b\u91cf\u8f03\u85cd\u8393\u4f4e\uff0c\u4f46\u540c\u6a23\u542b\u7e96\u7dad\u8207\u7dad\u4ed6\u547d C\uff0c\u5b63\u7bc0\u5c0d\u6642\u50f9\u9322\u4fbf\u5b9c\u3002<\/li>\n<\/ul>\n<p>\u85cd\u8393\u7684\u512a\u52e2\u5728\u65bc\u65b9\u4fbf\uff1a\u6d17\u4e00\u6d17\u5c31\u80fd\u5403\u3001\u4e0d\u7528\u716e\u3001\u5473\u9053\u8a0e\u559c\u3001\u6025\u51cd\u54c1\u8cea\u7a69\u5b9a\u3002\u5b83\u662f\u300c\u5bb9\u6613\u9577\u671f\u505a\u4e0b\u53bb\u300d\u7684\u9078\u9805\uff0c\u9019\u5728\u98f2\u98df\u7fd2\u6163\u88e1\u5f80\u5f80\u6bd4\u542b\u91cf\u9ad8\u4f4e\u66f4\u91cd\u8981\u3002<\/p>\n<h2 id=\"s10\">\u5341\u3001\u9999\u6e2f\u4eba\u600e\u6a23\u653e\u9032\u4e00\u65e5\u4e09\u9910<\/h2>\n<p>\u628a\u4e00\u767e\u4e94\u5341\u514b\u62c6\u958b\uff0c\u6bd4\u4e00\u6b21\u5403\u5b8c\u4e00\u7897\u5bb9\u6613\u7dad\u6301\uff1a<\/p>\n<ul>\n<li><strong>breakfast<\/strong>\u2014\u2014\u539f\u5473\u4e73\u916a\u6216\u71d5\u9ea5\u52a0\u516b\u5341\u514b\u85cd\u8393\uff0c\u914d\u4e00\u6e6f\u5319\u679c\u4ec1\u3002\u8102\u80aa\u8207\u86cb\u767d\u8cea\u4ee4\u6574\u9910\u7684\u5347\u7cd6\u66f2\u7dda\u5e73\u7de9\u4e00\u9ede\u3002<\/li>\n<li><strong>afternoon<\/strong>\u2014\u2014\u4e03\u5341\u514b\u85cd\u8393\u914d\u7121\u7cd6\u8c46\u6f3f\u6216\u4e00\u5c0f\u628a\u5408\u6843\uff0c\u53d6\u4ee3\u9905\u4e7e\u8207\u751c\u98f2\u3002<\/li>\n<li><strong>\u904b\u52d5\u5f8c<\/strong>\u2014\u2014\u8207\u5176\u4ed6\u6c34\u679c\u8f2a\u66ff\uff0c\u4e0d\u5fc5\u5929\u5929\u85cd\u8393\u3002<\/li>\n<\/ul>\n<p>\u4e09\u500b\u8981\u907f\u958b\u7684\u505a\u6cd5\uff1a<\/p>\n<p><strong>\u85cd\u8393\u6c41\u4ee3\u66ff\u539f\u679c\u3002<\/strong>\u69a8\u6c41\u53bb\u6389\u7e96\u7dad\uff0c\u4e00\u676f\u8981\u7528\u4e0a\u4e09\u3001\u56db\u500d\u7684\u679c\u5be6\uff0c\u7cd6\u5206\u96c6\u4e2d\u4e14\u559d\u5f97\u5feb\u3002\u8981\u559d\uff0c\u63a7\u5236\u5728\u56db\u5206\u4e4b\u4e09\u676f\u4ee5\u5167\uff0c\u4e26\u7576\u4f5c\u6c34\u679c\u914d\u984d\u8a08\u7b97\u3002<\/p>\n<p><strong>\u85cd\u8393\u679c\u4e7e\u7576\u96f6\u98df\u3002<\/strong>\u812b\u6c34\u5f8c\u9ad4\u7a4d\u7e2e\u5c0f\uff0c\u5f88\u5bb9\u6613\u4e00\u6b21\u5403\u4e0b\u534a\u5305\uff0c\u7cd6\u5206\u5bc6\u5ea6\u662f\u539f\u679c\u7684\u4e09\u500d\u4ee5\u4e0a\u3002\u885e\u751f\u7f72\u7684\u7b97\u6cd5\u662f\u56db\u5206\u4e4b\u4e00\u7897\u679c\u4e7e\u7b49\u65bc\u4e00\u4efd\u6c34\u679c\uff0c\u9019\u500b\u4efd\u91cf\u6bd4\u60f3\u50cf\u4e2d\u5c11\u5f88\u591a\u3002<\/p>\n<p><strong>\u85cd\u8393\u751c\u54c1\u8207\u85cd\u8393\u5473\u4e73\u916a\u3002<\/strong>\u7cd6\u3001\u5fcc\u5ec9\u8207\u9999\u6599\u624d\u662f\u4e3b\u89d2\uff0c\u82b1\u9752\u7d20\u53ea\u662f\u914d\u8272\u3002\u8981\u5403\u5230\u7814\u7a76\u4e2d\u7684\u4efd\u91cf\uff0c\u7cd6\u7684\u651d\u5165\u5148\u8d85\u6a19\u3002<\/p>\n<p>\u81f3\u65bc\u85cd\u8393\u7d20\u3001\u82b1\u9752\u7d20\u81a0\u56ca\u9019\u985e\u88fd\u54c1\uff0c\u5291\u91cf\u6a19\u793a\u8207\u5168\u679c\u4e26\u4e0d\u5c0d\u7b49\uff0c\u9078\u8cfc\u6642\u8981\u770b\u6a19\u6e96\u5316\u542b\u91cf\u800c\u975e\u81a0\u56ca\u9846\u6578\u3002\u76f8\u95dc\u7684\u5291\u91cf\u6bd4\u8f03\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%91%89%e9%bb%83%e7%b4%a0%e3%80%81%e7%b6%ad%e4%bb%96%e5%91%bda%e3%80%81omega-3%e8%ad%b7%e7%9c%bc%e4%bf%9d%e5%81%a5%e5%93%81%e6%80%8e%e9%ba%bc%e6%8f%80%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">\u516d\u7a2e\u8b77\u773c\u6210\u5206\u7684\u5291\u91cf\u8207\u53d6\u6368<\/a>as well as<a href=\"https:\/\/gogoherbs.com\/en\/%e7%b4%ab%e9%ba%a5%ef%bc%9a%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%84%aa%e7%a7%80%e9%81%b8%e6%89%8b\/\" target=\"_blank\" rel=\"noopener\">\u7d2b\u9ea5\u8207\u82b1\u9752\u7d20\u7684\u71df\u990a\u6210\u5206<\/a>\u3002<\/p>\n<h2 id=\"s11\">11. Who needs to be especially careful<\/h2>\n<p>\u85cd\u8393\u662f\u5b89\u5168\u7684\u98df\u7269\uff0c\u4f46\u4ee5\u4e0b\u5e7e\u7a2e\u60c5\u6cc1\u503c\u5f97\u591a\u554f\u4e00\u53e5\uff1a<\/p>\n<ul>\n<li><strong>\u6b63\u5728\u670d\u8584\u8840\u85e5\uff08\u83ef\u6cd5\u6797\uff09<\/strong>\u2014\u2014\u85cd\u8393\u7684\u7dad\u4ed6\u547d K \u542b\u91cf\u4e0d\u9ad8\uff0c\u4f46\u5927\u91cf\u4e14\u7a81\u7136\u6539\u8b8a\u7684\u651d\u5165\uff0c\u6709\u6a5f\u6703\u5f71\u97ff\u85e5\u6548\u7a69\u5b9a\u3002\u539f\u5247\u662f\u300c\u4fdd\u6301\u7a69\u5b9a\u300d\uff0c\u800c\u4e0d\u662f\u300c\u5b8c\u5168\u4e0d\u5403\u300d\uff1b\u4efb\u4f55\u660e\u986f\u7684\u98f2\u98df\u6539\u8b8a\uff0c\u5148\u544a\u8a34\u91ab\u751f\u3002<\/li>\n<li><strong>Kidney disease patients<\/strong>\u2014\u2014\u85cd\u8393\u5c6c\u4f4e\u9240\u6c34\u679c\uff08\u6bcf100\u514b 77 \u6beb\u514b\uff09\uff0c\u6bd4\u9999\u8549\u3001\u5947\u7570\u679c\u5b89\u5168\uff0c\u4f46\u4ecd\u8981\u8a08\u5165\u6bcf\u65e5\u9650\u984d\uff0c\u5c24\u5176\u662f\u4e00\u5929\u5403\u5230\u5169\u4efd\u4ee5\u4e0a\u6642\u3002<\/li>\n<li><strong>diabetic patients<\/strong>\u2014\u2014\u4e00\u767e\u4e94\u5341\u514b\u542b\u7cd6\u7d04\u5341\u4e94\u514b\uff0c\u8a08\u5165\u7576\u65e5\u78b3\u6c34\uff1b\u82e5\u540c\u6642\u5403\u5176\u4ed6\u6c34\u679c\uff0c\u5bb9\u6613\u8d85\u984d\u3002\u7528\u85e5\u8abf\u6574\u9808\u7531\u91ab\u751f\u6c7a\u5b9a\u3002<\/li>\n<li><strong>\u670d\u7528\u964d\u81bd\u56fa\u9187\u85e5\uff08\u4ed6\u6c40\u985e\uff09<\/strong>\u2014\u2014\u7814\u7a76\u4e2d HDL \u7684\u6539\u5584\u53ea\u51fa\u73fe\u5728\u6c92\u6709\u670d\u4ed6\u6c40\u7684\u4eba\u8eab\u4e0a\u3002\u9019\u4e0d\u4ee3\u8868\u85e5\u8207\u85cd\u8393\u76f8\u6c96\uff0c\u800c\u662f\u63d0\u9192\uff1a\u85e5\u7269\u7684\u89d2\u8272\u4e0d\u80fd\u7531\u98df\u7269\u53d6\u4ee3\u3002<\/li>\n<\/ul>\n<p>\u6700\u5f8c\u662f\u6c42\u91ab\u754c\u7dda\u3002\u85cd\u8393\u662f\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u662f\u8655\u7406\u80f8\u60b6\u3001\u5fc3\u60b8\u3001\u6c23\u4fc3\u7684\u65b9\u6cd5\u3002\u82e5\u51fa\u73fe\u80f8\u53e3\u58d3\u75db\u8d85\u904e\u6578\u5206\u9418\u3001\u75db\u611f\u5ef6\u4f38\u5230\u624b\u81c2\u6216\u4e0b\u984e\u3001\u7a81\u7136\u8aaa\u8a71\u4e0d\u6e05\u6216\u534a\u908a\u7121\u529b\uff0c\u8acb\u7acb\u5373\u81f4\u96fb\u00a0<strong>999<\/strong>\uff0c\u4e0d\u8981\u5148\u5403\u6771\u897f\u6216\u7b49\u5b83\u904e\u53bb\u3002\u5df2\u78ba\u8a3a\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u4efb\u4f55\u98f2\u98df\u8abf\u6574\u90fd\u61c9\u5148\u8207\u4e3b\u8a3a\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<h2 id=\"s12\">Frequently Asked Questions<\/h2>\n<h3>\u6bcf\u5929\u4e00\u767e\u4e94\u5341\u514b\u85cd\u8393\uff0c\u8981\u5403\u591a\u4e45\u624d\u898b\u6548\uff1f<\/h3>\n<p>\u7814\u7a76\u6e2c\u7684\u662f\u516d\u500b\u6708\u3002\u8840\u7ba1\u5167\u76ae\u529f\u80fd\u7684\u8b8a\u5316\u9700\u8981\u6642\u9593\u7d2f\u7a4d\uff0c\u77ed\u671f\u5167\u4e0d\u6703\u6709\u611f\u89ba\uff0c\u4e5f\u4e0d\u6703\u4ee4\u4f60\u300c\u89ba\u5f97\u5fc3\u81df\u597d\u4e86\u300d\u3002\u5408\u7406\u7684\u505a\u6cd5\u662f\u4ee5\u4e09\u500b\u6708\u70ba\u4e00\u500b\u89c0\u5bdf\u671f\uff0c\u914d\u5408\u8840\u58d3\u3001\u8840\u8102\u3001\u8170\u570d\u7b49\u5be6\u969b\u6307\u6a19\uff0c\u800c\u4e0d\u662f\u6191\u8eab\u9ad4\u611f\u89ba\u5224\u65b7\u3002\u534a\u4efd\uff08\u4e03\u5341\u4e94\u514b\uff09\u5728\u8a72\u7814\u7a76\u4e2d\u672a\u898b\u6548\u679c\uff0c\u4efd\u91cf\u4e0d\u8db3\u6642\u5ef6\u9577\u6642\u9593\u4e5f\u4e0d\u6703\u88dc\u56de\u4f86\u3002<\/p>\n<h3>\u85cd\u8393\u4e7e\u3001\u85cd\u8393\u6c41\u3001\u85cd\u8393\u7c89\u53ef\u4ee5\u4ee3\u66ff\u65b0\u9bae\u85cd\u8393\u55ce\uff1f<\/h3>\n<p>\u4e09\u8005\u90fd\u4e0d\u80fd\u4e00\u6bd4\u4e00\u66ff\u4ee3\u3002\u85cd\u8393\u4e7e\u812b\u6c34\u5f8c\u7cd6\u5206\u5bc6\u5ea6\u5347\u4e09\u500d\u4ee5\u4e0a\uff0c\u56db\u5206\u4e4b\u4e00\u7897\u5df2\u7b49\u65bc\u4e00\u4efd\u6c34\u679c\uff1b\u85cd\u8393\u6c41\u53bb\u6389\u4e86\u7e96\u7dad\uff0c\u4e00\u676f\u8981\u7528\u4e0a\u4e09\u3001\u56db\u500d\u7684\u679c\u5be6\uff1b\u85cd\u8393\u7c89\u7684\u88fd\u7a0b\u5dee\u7570\u5927\uff0c\u82b1\u9752\u7d20\u542b\u91cf\u6a19\u793a\u4e0d\u4e00\u5b9a\u6e05\u695a\u3002\u8981\u9054\u5230\u7814\u7a76\u4e2d\u7684\u4e00\u767e\u4e94\u5341\u514b\u5168\u679c\uff0c\u6700\u76f4\u63a5\u7684\u65b9\u5f0f\u9084\u662f\u5403\u679c\u5be6\uff0c\u6025\u51cd\u7684\u4e5f\u53ef\u4ee5\u3002<\/p>\n<h3>\u5403\u85cd\u8393\u53ef\u4ee5\u4ee3\u66ff\u964d\u81bd\u56fa\u9187\u85e5\u6216\u964d\u8840\u58d3\u85e5\u55ce\uff1f<\/h3>\n<p>\u4e0d\u53ef\u4ee5\u3002\u7814\u7a76\u4e2d\u85cd\u8393\u5c0d\u8840\u7ba1\u529f\u80fd\u8207\u90e8\u5206\u8840\u8102\u6307\u6a19\u6709\u6b63\u9762\u5f71\u97ff\uff0c\u4f46\u6c92\u6709\u4e00\u9805\u8a66\u9a57\u986f\u793a\u5b83\u80fd\u53d6\u4ee3\u85e5\u7269\uff1b\u76f8\u53cd\uff0cHDL \u7684\u6539\u5584\u53ea\u5728\u6c92\u6709\u670d\u4ed6\u6c40\u7684\u4eba\u8eab\u4e0a\u51fa\u73fe\uff0c\u8aaa\u660e\u5169\u8005\u7684\u4f5c\u7528\u4e0d\u662f\u4e92\u76f8\u66ff\u4ee3\u3002\u5df2\u78ba\u8a3a\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\uff0c\u85e5\u7269\u8207\u98f2\u98df\u662f\u4e26\u884c\u95dc\u4fc2\uff0c\u4efb\u4f55\u505c\u85e5\u6216\u6e1b\u85e5\u6c7a\u5b9a\u5fc5\u9808\u7531\u91ab\u751f\u4f5c\u51fa\u3002<\/p>\n<h3>\u6025\u51cd\u85cd\u8393\u7684\u82b1\u9752\u7d20\u771f\u7684\u8ddf\u65b0\u9bae\u4e00\u6a23\u55ce\uff1f<\/h3>\n<p>\u63a5\u8fd1\uff0c\u4f46\u4e0d\u662f\u5b8c\u5168\u76f8\u540c\u3002\u6025\u51cd\u5728\u63a1\u6536\u5f8c\u77ed\u6642\u9593\u5167\u5b8c\u6210\uff0c\u6291\u5236\u4e86\u6c27\u5316\u8207\u5fae\u751f\u7269\u6d3b\u52d5\uff0c\u591a\u915a\u985e\uff08\u5305\u62ec\u82b1\u9752\u7d20\uff09\u7684\u4fdd\u7559\u901a\u5e38\u826f\u597d\uff1b\u4e8c\u3007\u3007\u4e03\u5e74\u7684\u7d9c\u8ff0\u6bd4\u8f03\u65b0\u9bae\u3001\u6025\u51cd\u8207\u7f50\u88dd\u852c\u679c\uff0c\u6574\u9ad4\u672a\u898b\u660e\u986f\u5dee\u7570\u3002\u8f03\u660e\u986f\u7684\u843d\u5dee\u5728\u7dad\u4ed6\u547d C\u2014\u2014\u6025\u51cd\u85cd\u8393\u6bcf100\u514b\u53ea\u6709 2.5 \u6beb\u514b\uff0c\u662f\u65b0\u9bae\u7684\u56db\u5206\u4e4b\u4e00\u5de6\u53f3\u3002\u8cb7\u6025\u51cd\u85cd\u8393\u662f\u70ba\u4e86\u82b1\u9752\u7d20\u8207\u65b9\u4fbf\uff0c\u4e0d\u662f\u70ba\u4e86\u7dad\u4ed6\u547d C\u3002<\/p>\n<h3>\u85cd\u8393\u6703\u4e0d\u6703\u4ee4\u8840\u7cd6\u5347\u9ad8\uff1f<\/h3>\n<p>\u6703\uff0c\u4f46\u5e45\u5ea6\u6eab\u548c\u3002\u85cd\u8393\u7684\u5347\u7cd6\u6307\u6578\u7d04 53\uff0c\u5c6c\u4f4e\u7bc4\u570d\uff1b\u4e00\u767e\u4e94\u5341\u514b\u542b\u7cd6\u7d04\u5341\u4e94\u514b\u3001\u78b3\u6c34\u7d04\u4e8c\u5341\u4e8c\u514b\u3002\u95dc\u9375\u5728\u4efd\u91cf\u8207\u642d\u914d\uff1a\u55ae\u5403\u4e00\u7897\uff0c\u8840\u7cd6\u4ecd\u6703\u4e0a\u5347\uff1b\u914d\u4e73\u916a\u3001\u8c46\u6f3f\u6216\u679c\u4ec1\u4e00\u8d77\u5403\uff0c\u66f2\u7dda\u6703\u5e73\u7de9\u4e00\u4e9b\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u628a\u9019\u5341\u4e94\u514b\u7cd6\u8a08\u5165\u7576\u65e5\u7e3d\u91cf\uff0c\u4e26\u5728\u8abf\u6574\u98f2\u98df\u524d\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/p>\n<h3>\u5c0f\u670b\u53cb\u3001\u5b55\u5a66\u548c\u9577\u8005\u53ef\u4ee5\u5403\u85cd\u8393\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u5c6c\u4e00\u822c\u6c34\u679c\u3002\u5152\u7ae5\u6309\u5e74\u9f61\u8207\u98df\u91cf\u7d66\u4e88\uff0c\u4e0d\u5fc5\u786c\u5957\u4e00\u767e\u4e94\u5341\u514b\uff1b\u5b55\u5a66\u6ce8\u610f\u6e05\u6d17\u4e7e\u6de8\u3001\u907f\u514d\u9032\u98df\u672a\u7d93\u6d17\u6de8\u7684\u9032\u53e3\u9bae\u679c\uff1b\u9577\u8005\u82e5\u6709\u541e\u56a5\u56f0\u96e3\uff0c\u53ef\u58d3\u788e\u6216\u62cc\u5165\u4e73\u916a\u3002\u670d\u8584\u8840\u85e5\u3001\u6709\u814e\u75c5\u6216\u6b63\u5728\u63a5\u53d7\u91ab\u751f\u8ddf\u9032\u7684\u4eba\uff0c\u4efd\u91cf\u5b9c\u5148\u8207\u91ab\u751f\u8a0e\u8ad6\u3002<\/p>\n<h2 id=\"s13\">Source of information<\/h2>\n<ul>\n<li>Curtis PJ, et al. Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome\u2014results from a 6-month, double-blind, randomized controlled trial.\u00a0<em>Am J Clin Nutr<\/em>. 2019.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31136659\/\" target=\"_blank\" rel=\"noopener\">PMID 31136659<\/a><\/li>\n<li>Curtis PJ, et al. Chronic and postprandial effect of blueberries on cognitive function, alertness, and mood in participants with metabolic syndrome.\u00a0<em>Am J Clin Nutr<\/em>. 2024.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38432713\/\" target=\"_blank\" rel=\"noopener\">PMID 38432713<\/a><\/li>\n<li>Ras RT, et al. Flow-mediated dilation and cardiovascular risk prediction: a systematic review with meta-analysis.\u00a0<em>Int J Cardiol<\/em>. 2013.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23041097\/\" target=\"_blank\" rel=\"noopener\">PMID 23041097<\/a><\/li>\n<li>Effects of oral berry supplementation on blood pressure in adults with hypertension or elevated blood pressure: a systematic review and meta-analysis.\u00a0<em>Nutrients<\/em>. 2026.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42196965\/\" target=\"_blank\" rel=\"noopener\">PMID 42196965<\/a><\/li>\n<li>Jepson RG, et al. Cranberries for preventing urinary tract infections.\u00a0<em>Cochrane Database Syst Rev<\/em>. 2012.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23076891\/\" target=\"_blank\" rel=\"noopener\">PMID 23076891<\/a><\/li>\n<li>Blueberries and honeysuckle berries: anthocyanin-rich polyphenols for vascular endothelial health and cardiovascular disease prevention.\u00a0<em>Nutrients<\/em>. 2025.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41470833\/\" target=\"_blank\" rel=\"noopener\">PMID 41470833<\/a><\/li>\n<li>Rickman JC, et al. Nutritional comparison of fresh, frozen and canned fruits and vegetables. I. Vitamins C and B and phenolic compounds.\u00a0<em>J Sci Food Agric<\/em>. 2007.\u00a0<a href=\"https:\/\/doi.org\/10.1002\/jsfa.2825\" target=\"_blank\" rel=\"noopener\">doi:10.1002\/jsfa.2825<\/a>\uff08<a href=\"https:\/\/doi.org\/10.1002\/jsfa.2824\" target=\"_blank\" rel=\"noopener\">Part II<\/a>\uff09<\/li>\n<li>\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central\uff1a\u85cd\u8393\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171711\/nutrients\" target=\"_blank\" rel=\"noopener\">FDC 171711<\/a>\u3001\u897f\u74dc\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/167765\/nutrients\" target=\"_blank\" rel=\"noopener\">FDC 167765<\/a>\u3001\u6025\u51cd\u85cd\u8393\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173950\/nutrients\" target=\"_blank\" rel=\"noopener\">FDC 173950<\/a><\/li>\n<li>\u885e\u751f\u7f72\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\uff1a<a href=\"https:\/\/www.change4health.gov.hk\/tc\/faqs\/healthy_diet\/index.html\" target=\"_blank\" rel=\"noopener\">\u4e00\u4efd\u6c34\u679c\u8207\u4e00\u4efd\u852c\u83dc\u7684\u4efd\u91cf<\/a><\/li>\n<li>\u7814\u7a76\u8a3b\u518a\u8cc7\u6599\uff1a<a href=\"https:\/\/clinicaltrials.gov\/study\/NCT02035592\" target=\"_blank\" rel=\"noopener\">ClinicalTrials.gov NCT02035592<\/a><\/li>\n<\/ul>\n<h2>Further Reading<\/h2>\n<ul>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e8%91%89%e9%bb%83%e7%b4%a0%e3%80%81%e7%b6%ad%e4%bb%96%e5%91%bda%e3%80%81omega-3%e8%ad%b7%e7%9c%bc%e4%bf%9d%e5%81%a5%e5%93%81%e6%80%8e%e9%ba%bc%e6%8f%80%ef%bc%9f\/\">\u85cd\u8393\u7d20\u8207\u82b1\u9752\u7d20\uff1a\u516d\u7a2e\u8b77\u773c\u6210\u5206\u7684\u5291\u91cf\u8207\u53d6\u6368<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C%E9%87%8F%E8%85%B0%E5%9C%8D%E6%9B%B4%E5%87%86%E7%A2%BA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%85%AD%E6%AC%BE%E5%84%AA%E8%B3%AA%E9%9B%B6%E9%A3%9F\/\">\u8170\u570d\u8207\u4ee3\u8b1d\u7d9c\u5408\u75c7\uff1a\u4e09\u9805\u6307\u6a19\u600e\u6a23\u770b<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%97%a5%e5%bc%8f%e9%a3%9f%e8%ad%9c%e4%bf%9d%e8%ad%b7%e5%bf%83%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7\/\">\u5473\u564c\u6e6f\u8207\u756a\u8304\uff1a\u98ef\u5f8c\u8840\u7cd6\u7684\u4e09\u6bb5\u5224\u8b80\u754c\u7dda<\/a><\/li>\n<\/ul>\n<p><strong>Disclaimer:<\/strong>\u672c\u6587\u70ba\u5065\u5eb7\u8cc7\u8a0a\u6574\u7406\uff0c\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u7684\u8a3a\u65b7\u8207\u8655\u65b9\u3002\u6587\u4e2d\u6578\u5b57\u4f86\u81ea\u516c\u958b\u7814\u7a76\u8207\u5b98\u65b9\u8cc7\u6599\u5eab\uff0c\u500b\u5225\u4eba\u58eb\u7684\u53cd\u61c9\u6703\u56e0\u5e74\u9f61\u3001\u75c5\u53f2\u3001\u7528\u85e5\u8207\u98f2\u98df\u6574\u9ad4\u800c\u7570\u3002\u5982\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u814e\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u8655\u65b9\u85e5\u7269\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u518d\u8abf\u6574\u98f2\u98df\u3002\u51fa\u73fe\u6025\u6027\u80f8\u75db\u3001\u547c\u5438\u56f0\u96e3\u3001\u8aaa\u8a71\u4e0d\u6e05\u6216\u534a\u908a\u7121\u529b\uff0c\u8acb\u7acb\u5373\u81f4\u96fb 999\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u7897\u85cd\u8393\uff0c\u5927\u6982\u5c31\u662f\u4e00\u767e\u4e94\u5341\u514b\u3002\u9019\u500b\u4efd\u91cf\u8fd1\u5e74\u5728\u5a92\u9ad4\u4e0a\u5f88\u7d05\uff0c\u56e0\u70ba\u4e00\u9805\u82f1\u570b\u8207\u7f8e\u570b\u5408\u4f5c\u7684\u8a66\u9a57\u8aaa\uff0c\u6bcf\u5929\u5403\u9019\u9ebc\u591a\uff0c\u53ef\u4ee5\u8b93\u5fc3 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