{"id":127194,"date":"2025-08-22T16:49:31","date_gmt":"2025-08-22T08:49:31","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=127194"},"modified":"2026-11-05T08:32:20","modified_gmt":"2026-11-05T00:32:20","slug":"blog-%e8%b6%85%e7%b4%9a%e9%a3%9f%e7%89%a9%ef%bc%9a%e6%9c%a8%e7%93%9c%e9%a4%8a%e9%a1%8f%e5%8f%88%e8%83%bd%e6%8f%90%e5%8d%87%e6%8a%b5%e6%8a%97%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e8%b6%85%e7%b4%9a%e9%a3%9f%e7%89%a9%ef%bc%9a%e6%9c%a8%e7%93%9c%e9%a4%8a%e9%a1%8f%e5%8f%88%e8%83%bd%e6%8f%90%e5%8d%87%e6%8a%b5%e6%8a%97%e5%8a%9b","title":{"rendered":"Nutritional Value and Benefits of Papaya: From Vitamin C to Papain, Evidence-Based Analysis"},"content":{"rendered":"<div class=\"agent-chat__conv--ai__speech_show\" data-conv-index=\"1\" data-speech-index=\"0\">\n<div class=\"\">\n<div class=\"agent-chat__speech-text--box agent-chat__speech-text--box-left\" data-hy-exposured=\"1\">\n<div class=\"agent-chat__speech-text\">\n<div class=\"hyc-component-text\">\n<div class=\"hyc-content-md hyc-content-md-done\">\n<div class=\"hyc-common-markdown hyc-common-markdown-style\">\n<blockquote><p>\u8857\u5e02\u7684\u6728\u74dc\u6a94\u901a\u5e38\u6709\u5169\u5806\u3002\u5de6\u908a\u9752\u7da0\u786c\u633a\uff0c\u8cb7\u7684\u4eba\u8aaa\u8981\u62ff\u4f86\u7172\u6e6f\uff1b\u53f3\u908a\u6a59\u7d05\u5fae\u8edf\uff0c\u8cb4\u4e00\u9ede\uff0c\u8cb7\u7684\u4eba\u8aaa\u65e9\u4e0a\u5207\u534a\u500b\u7576\u65e9\u9910\u3002<\/p><\/blockquote>\n<p>\u5169\u5806\u90fd\u662f\u756a\u6728\u74dc\u3002\u540c\u4e00\u7a2e\u6c34\u679c\uff0c\u88ab\u4eba\u7528\u5169\u5957\u5b8c\u5168\u4e0d\u540c\u7684\u7406\u7531\u8cb7\u8d70\uff1a\u4e00\u5806\u70ba\u4e86\u300c\u8c50\u80f8\u300d\uff0c\u4e00\u5806\u70ba\u4e86\u300c\u62b5\u6297\u529b\u300d\u3002<\/p>\n<p>\u9019\u4e9b\u7406\u7531\u6709\u591a\u5c11\u6839\u64da\uff1f\u628a\u4e00\u500b\u4e2d\u578b\u6728\u74dc\u5207\u958b\u3001\u7a31\u4e00\u7a31\uff0c\u7b54\u6848\u6703\u6e05\u695a\u5f88\u591a\u3002\u4e00\u4efd 150 \u514b\u679c\u8089\uff0c\u7d66\u4f60\u5927\u7d04 91 \u6beb\u514b\u7dad\u4ed6\u547d C\uff0c\u63a5\u8fd1\u6210\u5e74\u4eba\u4e00\u65e5\u6240\u9700\uff1b\u540c\u6642\u7d66\u4f60 12 \u514b\u7cd6\u30012.6 \u514b\u7e96\u7dad\u300171 \u5fae\u514b\u7dad\u4ed6\u547d A\u3002<\/p>\n<p>\u7dad\u4ed6\u547d C \u9019\u4e00\u9805\u662f\u771f\u7684\u3002\u5176\u9918\u5e7e\u9805\uff0c\u8981\u5206\u958b\u8b1b\u3002<\/p>\n<nav>\n<h2>Table of contents<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s1\">\u4e00\u3001\u4e00\u4efd 150 \u514b\uff0c\u6728\u74dc\u5230\u5e95\u7d66\u4e86\u4ec0\u9ebc<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s2\">\u4e8c\u3001\u7dad\u4ed6\u547d C \u662f\u771f\u5f37\u9805\uff0c\u7dad\u4ed6\u547d A \u4e0d\u662f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s3\">\u4e09\u3001\u300c\u9752\u6728\u74dc\u8c50\u80f8\u300d\uff1a\u6c92\u6709\u6a5f\u5236\uff0c\u4e5f\u6c92\u6709\u7814\u7a76<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s4\">\u56db\u3001\u6728\u74dc\u86cb\u767d\u9176\uff1a\u5eda\u623f\u597d\u7528\uff0c\u8a3a\u6240\u6709\u7528\uff0c\u80c3\u88e1\u53e6\u4e00\u56de\u4e8b<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s5\">\u4e94\u3001\u9910\u5f8c\u5403\u6728\u74dc\u52a9\u6d88\u5316\uff1f\u86cb\u767d\u8cea\u53ef\u4ee5\uff0c\u8102\u80aa\u4e0d\u884c<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s6\">\u516d\u3001\u300c\u589e\u5f37\u62b5\u6297\u529b\u300d\u8981\u62c6\u6210\u4e09\u5c64\u770b<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s7\">\u4e03\u3001\u7dad\u4ed6\u547d C \u8207\u611f\u5192\uff1a\u80fd\u7e2e\u77ed\uff0c\u4e0d\u4e00\u5b9a\u80fd\u9810\u9632<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s8\">\u516b\u3001\u535a\u7279\u62c9\u5927\u5b78\u90a3\u9805\u7814\u7a76\uff0c\u539f\u6587\u5beb\u7684\u662f\u4ec0\u9ebc<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s9\">\u4e5d\u3001\u6728\u74dc\u8449\u8207\u767b\u9769\u71b1\uff1a\u7814\u7a76\u524d\u6cbf\uff0c\u4e5f\u6700\u5bb9\u6613\u88ab\u79fb\u82b1\u63a5\u6728<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s10\">\u5341\u3001\u5fc3\u8840\u7ba1\u8207\u9632\u764c\uff1a\u5be6\u9a57\u5ba4\u8a0a\u865f\uff0c\u4e0d\u7b49\u65bc\u4eba\u9ad4\u7d50\u8ad6<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s11\">\u5341\u4e00\u3001\u9999\u6e2f\u4eba\u5403\u6c34\u679c\u7684\u73fe\u5be6<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s12\">\u5341\u4e8c\u3001\u600e\u9ebc\u6311\u3001\u600e\u9ebc\u5403\u3001\u4e00\u4efd\u662f\u591a\u5c11<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s13\">\u5341\u4e09\u3001\u8ab0\u8981\u5c0f\u5fc3<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s14\">\u5341\u56db\u3001\u4e2d\u85e5\u300c\u6728\u74dc\u300d\u8207\u6c34\u679c\u300c\u6728\u74dc\u300d\u662f\u5169\u7a2e\u690d\u7269<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s15\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:52536\/static-html\/f80a07bff6e3b498\/#s16\">Source of information<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"s1\">\u4e00\u3001\u4e00\u4efd 150 \u514b\uff0c\u6728\u74dc\u5230\u5e95\u7d66\u4e86\u4ec0\u9ebc<\/h2>\n<p>\u5148\u770b\u6578\u5b57\u3002\u4ee5\u4e0b\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8 FoodData Central \u7684\u751f\u6728\u74dc\u8a18\u9304\u70ba\u57fa\u6e96\uff0c\u4e00\u4efd\u6309 150 \u514b\u679c\u8089\u8a08\uff0c\u5927\u7d04\u662f\u534a\u500b\u4e2d\u578b\u6728\u74dc\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrients<\/th>\n<th>per 100 grams<\/th>\n<th>\u4e00\u4efd 150 \u514b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>calorific value<\/td>\n<td>43 kcal<\/td>\n<td>65 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>Moisture<\/td>\n<td>88.1 \u514b<\/td>\n<td>132 \u514b<\/td>\n<\/tr>\n<tr>\n<td>carbohydrate<\/td>\n<td>10.8 \u514b<\/td>\n<td>16.2 \u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6<\/td>\n<td>7.8 \u514b<\/td>\n<td>11.7 grams<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>1.7 \u514b<\/td>\n<td>2.6 grams<\/td>\n<\/tr>\n<tr>\n<td>protein<\/td>\n<td>0.5 grams<\/td>\n<td>0.7 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>60.9 \u6beb\u514b<\/td>\n<td>91 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A (RAE)<\/td>\n<td>47 \u5fae\u514b<\/td>\n<td>71 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>beta-carotene<\/td>\n<td>274 \u5fae\u514b<\/td>\n<td>411 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u03b2-\u96b1\u9ec3\u7d20<\/td>\n<td>589 \u5fae\u514b<\/td>\n<td>884 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>Lycopene<\/td>\n<td>1,828 \u5fae\u514b<\/td>\n<td>2,742 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>folate<\/td>\n<td>37 \u5fae\u514b<\/td>\n<td>56 \u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>182 \u6beb\u514b<\/td>\n<td>273 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9382<\/td>\n<td>21 mg<\/td>\n<td>32 \u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5e7e\u500b\u4f4d\u7f6e\u503c\u5f97\u7559\u610f\u3002\u71b1\u91cf 43 \u5343\u5361\uff0c\u5728\u6c34\u679c\u88e1\u5c6c\u4f4e\uff1b\u6c34\u5206 88%\uff0c\u6bd4\u897f\u74dc\u7565\u4f4e\uff0c\u6bd4\u860b\u679c\u9ad8\u3002\u7cd6 7.8 \u514b\uff0c\u4f4e\u65bc\u860b\u679c\u7684 10.4 \u514b\u3001\u9999\u8549\u7684 12.2 \u514b\u8207\u8292\u679c\u7684 13.7 \u514b\u3002\u7e96\u7dad 1.7 \u514b\uff0c\u5c6c\u4e2d\u7b49\u504f\u4f4e\u2014\u2014\u756a\u77f3\u69b4\u6709 5.4 \u514b\uff0c\u5947\u7570\u679c 3.0 \u514b\u3002<\/p>\n<p>\u771f\u6b63\u7684\u5f37\u9805\u5728\u5fae\u91cf\u71df\u990a\u7d20\uff1a\u7dad\u4ed6\u547d C 60.9 \u6beb\u514b\u3001\u8449\u9178 37 \u5fae\u514b\u3001\u9240 182 \u6beb\u514b\u3001\u9382 21 \u6beb\u514b\u3001\u9285 0.045 \u6beb\u514b\u3002\u9240\u7684\u7d55\u5c0d\u503c\u4e0d\u7b97\u9ad8\uff08\u9999\u8549 358 \u6beb\u514b\uff09\uff0c\u4f46\u914d\u4e0a 88% \u7684\u6c34\u5206\u8207 43 \u5343\u5361\u7684\u71b1\u91cf\uff0c\u9019\u500b\u7d44\u5408\u5f88\u5be6\u7528\u2014\u2014\u4f60\u53ef\u4ee5\u5403\u4e0b\u4e00\u5927\u4efd\uff0c\u800c\u4e0d\u5fc5\u64d4\u5fc3\u71b1\u91cf\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"\">\n<div class=\"agent-chat__speech-text--box agent-chat__speech-text--box-left\" data-hy-exposured=\"1\">\n<div class=\"agent-chat__speech-text\">\n<div class=\"hyc-component-text\">\n<div class=\"hyc-content-md hyc-content-md-done\">\n<div class=\"hyc-common-markdown hyc-common-markdown-style\">\n<h2 id=\"s2\">\u4e8c\u3001\u7dad\u4ed6\u547d C \u662f\u771f\u5f37\u9805\uff0c\u7dad\u4ed6\u547d A \u4e0d\u662f<\/h2>\n<p>\u6210\u5e74\u4eba\u6bcf\u65e5\u7dad\u4ed6\u547d C \u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u5167\u5730\u81b3\u98df\u53c3\u8003\u651d\u5165\u91cf\u5b9a\u5728 100 \u6beb\u514b\uff0c\u7f8e\u570b\u5247\u5efa\u8b70\u7537\u6027 90\u3001\u5973\u6027 75 \u6beb\u514b\u3002100 \u514b\u6728\u74dc\u63d0\u4f9b 60.9 \u6beb\u514b\uff0c\u7d04\u70ba\u524d\u8005\u7684\u516d\u6210\uff1b\u4e00\u4efd 150 \u514b\u5c31\u6709 91 \u6beb\u514b\uff0c\u63a5\u8fd1\u4e00\u65e5\u6240\u9700\u3002\u4ee5\u300c\u5403\u4e00\u4efd\u6c34\u679c\u300d\u7684\u6548\u7387\u8a08\uff0c\u9019\u500b\u6c34\u5e73\u76f8\u7576\u597d\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269\uff08\u6bcf 100 \u514b\uff0c\u751f\uff09<\/th>\n<th>calorific value<\/th>\n<th>Vitamin C<\/th>\n<th>Vitamin A (RAE)<\/th>\n<th>Dietary fiber<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>pawpaw<\/td>\n<td>43 kcal<\/td>\n<td>60.9 \u6beb\u514b<\/td>\n<td>47 \u5fae\u514b<\/td>\n<td>1.7 \u514b<\/td>\n<\/tr>\n<tr>\n<td>Guava<\/td>\n<td>68 kcal<\/td>\n<td>228.3 \u6beb\u514b<\/td>\n<td>31 micrograms<\/td>\n<td>5.4 \u514b<\/td>\n<\/tr>\n<tr>\n<td>kiwi fruit<\/td>\n<td>61 \u5343\u5361<\/td>\n<td>92.7 \u6beb\u514b<\/td>\n<td>4 \u5fae\u514b<\/td>\n<td>3.0 grams<\/td>\n<\/tr>\n<tr>\n<td>\u6a59<\/td>\n<td>47 \u5343\u5361<\/td>\n<td>53.2 \u6beb\u514b<\/td>\n<td>11 \u5fae\u514b<\/td>\n<td>2.4 grams<\/td>\n<\/tr>\n<tr>\n<td>\u7518\u7b4d<\/td>\n<td>41 kcal<\/td>\n<td>5.9 mg<\/td>\n<td>835 micrograms<\/td>\n<td>2.8 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u756a\u77f3\u69b4\u662f\u53e6\u4e00\u500b\u91cf\u7d1a\uff0c\u5947\u7570\u679c\u9ad8\u4e00\u622a\uff0c\u6a59\u7565\u4f4e\u65bc\u6728\u74dc\u3002\u6728\u74dc\u4e0d\u662f\u51a0\u8ecd\uff0c\u4f46\u300c\u4e00\u4efd\u5c31\u5920\u4e00\u65e5\u5927\u90e8\u5206\u6240\u9700\u300d\u9019\u4ef6\u4e8b\uff0c\u6a59\u505a\u4e0d\u5230\u2014\u2014\u8981\u5169\u500b\u3002<\/p>\n<p>\u7dad\u4ed6\u547d A \u5c31\u5b8c\u5168\u662f\u53e6\u4e00\u56de\u4e8b\u3002\u6728\u74dc\u6bcf 100 \u514b\u53ea\u6709 47 \u5fae\u514b\u8996\u9ec3\u9187\u6d3b\u6027\u7576\u91cf\uff0c\u7d04\u70ba\u6bcf\u65e5\u53c3\u8003\u503c\u7684 5%\uff1b\u8292\u679c 54 \u5fae\u514b\uff0c\u7518\u7b4d 835 \u5fae\u514b\u3002\u574a\u9593\u5e38\u8aaa\u6728\u74dc\u542b\u300c\u5927\u91cf\u7dad\u4ed6\u547d A\u300d\uff0c\u9019\u4e00\u53e5\u4e26\u4e0d\u6e96\u78ba\u2014\u2014\u5b83\u542b\u7684\u662f\u4e2d\u7b49\u504f\u4f4e\u7684\u91cf\u3002<\/p>\n<p>\u4e0d\u904e\u9019\u88e1\u6709\u500b\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u7d30\u7bc0\u3002\u6728\u74dc\u7684\u7dad\u4ed6\u547d A \u4e26\u975e\u4e3b\u8981\u4f86\u81ea \u03b2-\u80e1\u863f\u8514\u7d20\uff08274 \u5fae\u514b\uff09\uff0c\u800c\u662f \u03b2-\u96b1\u9ec3\u7d20\uff08589 \u5fae\u514b\uff09\u3002\u5f8c\u8005\u662f\u4e00\u7a2e\u5e36\u7fa5\u57fa\u7684\u985e\u80e1\u863f\u8514\u7d20\uff0c\u4eba\u9ad4\u80fd\u628a\u5b83\u8f49\u6210\u7dad\u4ed6\u547d A\uff0c\u8f49\u63db\u6548\u7387\u4f4e\u65bc \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u6240\u4ee5\u63db\u7b97\u6210 RAE \u53ea\u6709 47 \u5fae\u514b\u3002\u591a\u6578\u6a59\u8272\u6c34\u679c\u9760 \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u6728\u74dc\u9760 \u03b2-\u96b1\u9ec3\u7d20\uff0c\u9019\u662f\u5b83\u5728\u6210\u5206\u8868\u4e0a\u7684\u771f\u6b63\u7279\u9ede\u3002<\/p>\n<p>\u54c1\u7a2e\u8207\u6210\u719f\u5ea6\u6703\u6539\u8b8a\u9019\u4e9b\u6578\u5b57\uff1a\u7d05\u8089\u6728\u74dc\u7684\u985e\u80e1\u863f\u8514\u7d20\u9ad8\u65bc\u9ec3\u8089\u3002\u4e0d\u5fc5\u628a 47 \u5fae\u514b\u7576\u56fa\u5b9a\u503c\uff0c\u4f46\u4e5f\u4e0d\u5b9c\u53cd\u904e\u4f86\u8aaa\u5b83\u300c\u5bcc\u542b\u7dad\u4ed6\u547d A\u300d\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/banner37-1.jpg\" alt=\"20261020\u7dad\u4ed6\u547dbanner\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"agent-chat__conv--ai__speech_show\" data-conv-index=\"1\" data-speech-index=\"0\">\n<div class=\"\">\n<div class=\"agent-chat__speech-text--box agent-chat__speech-text--box-left\" data-hy-exposured=\"1\">\n<div class=\"agent-chat__speech-text\">\n<div class=\"hyc-component-text\">\n<div class=\"hyc-content-md hyc-content-md-done\">\n<div class=\"hyc-common-markdown hyc-common-markdown-style\">\n<h2 id=\"s3\">\u4e09\u3001\u300c\u9752\u6728\u74dc\u8c50\u80f8\u300d\uff1a\u6c92\u6709\u6a5f\u5236\uff0c\u4e5f\u6c92\u6709\u7814\u7a76<\/h2>\n<p>\u300c\u9752\u6728\u74dc\u8c50\u80f8\u300d\u662f\u6728\u74dc\u6700\u8457\u540d\u7684\u4e00\u500b\u8aaa\u6cd5\uff0c\u4e5f\u662f\u6700\u5c11\u7814\u7a76\u652f\u6301\u7684\u4e00\u500b\u3002<\/p>\n<p>\u5b83\u7684\u63a8\u8ad6\u662f\u9019\u6a23\uff1a\u9752\u6728\u74dc\u542b\u6728\u74dc\u86cb\u767d\u9176\uff0c\u52a0\u4e0a\u7dad\u4ed6\u547d A\uff0c\u5169\u8005\u300c\u523a\u6fc0\u5973\u6027\u8377\u723e\u8499\u5206\u6ccc\u300d\uff0c\u65bc\u662f\u4e73\u623f\u8b8a\u5927\u3002\u4e09\u6bb5\u63a8\u8ad6\uff0c\u6bcf\u4e00\u6bb5\u90fd\u63a5\u4e0d\u4e0a\u3002<\/p>\n<p>\u6728\u74dc\u86cb\u767d\u9176\u662f\u4e00\u7a2e\u534a\u80f1\u6c28\u9178\u86cb\u767d\u9176\uff0c\u5de5\u4f5c\u662f\u628a\u86cb\u767d\u8cea\u7684\u80bd\u9375\u5207\u958b\u3002\u5b83\u4e0d\u9032\u5165\u7d30\u80de\u6838\uff0c\u4e0d\u8207\u96cc\u6fc0\u7d20\u53d7\u9ad4\u7d50\u5408\uff0c\u4e5f\u6c92\u6709\u4efb\u4f55\u7814\u7a76\u986f\u793a\u5b83\u80fd\u6539\u8b8a\u8840\u4e2d\u96cc\u6fc0\u7d20\u6216\u9ec3\u9ad4\u7d20\u6fc3\u5ea6\u3002\u7dad\u4ed6\u547d A \u8207\u4e73\u623f\u767c\u80b2\u7684\u95dc\u4fc2\u540c\u6a23\u9593\u63a5\uff1a\u4e73\u623f\u5728\u9752\u6625\u671f\u767c\u80b2\uff0c\u9760\u7684\u662f\u96cc\u6fc0\u7d20\u3001\u9ec3\u9ad4\u7d20\u3001\u751f\u9577\u6fc0\u7d20\u8207\u907a\u50b3\uff1b\u6210\u5e74\u4e4b\u5f8c\uff0c\u4e73\u623f\u5927\u5c0f\u4e3b\u8981\u7531\u8102\u80aa\u7d44\u7e54\u8207\u817a\u9ad4\u7684\u6bd4\u4f8b\u6c7a\u5b9a\uff0c\u98f2\u98df\u6539\u4e0d\u4e86\u9019\u500b\u6bd4\u4f8b\u3002<\/p>\n<p>\u4ee5\u300c\u6728\u74dc\u300d\u8207\u300c\u4e73\u623f\u300d\u5728\u91ab\u5b78\u8cc7\u6599\u5eab\u641c\u5c0b\uff0c\u627e\u5230\u7684\u7814\u7a76\u5e7e\u4e4e\u5168\u90e8\u662f\u6728\u74dc\u8449\u8403\u53d6\u7269\u5c0d\u4e73\u764c\u7d30\u80de\u7684\u5be6\u9a57\uff0c\u8207\u8c50\u80f8\u7121\u95dc\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u9019\u500b\u8aaa\u6cd5\u4e0d\u662f\u300c\u5c1a\u672a\u8b49\u5be6\u300d\u90a3\u9ebc\u8f15\u2014\u2014\u5b83\u5f9e\u8d77\u9ede\u5c31\u6c92\u6709\u53ef\u6aa2\u9a57\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u5b83\u70ba\u751a\u9ebc\u6d41\u50b3\u9019\u9ebc\u5ee3\uff1f\u4e09\u500b\u4f86\u6e90\u6df7\u5728\u4e00\u8d77\u3002\u9752\u6728\u74dc\u5256\u958b\u7684\u5f62\u72c0\u5bb9\u6613\u5f15\u8d77\u806f\u60f3\uff1b\u6771\u5357\u4e9e\u7684\u9752\u6728\u74dc\u6c99\u62c9\u8b93\u5b83\u6210\u70ba\u65e5\u5e38\u98df\u6750\uff1b\u800c\u4e2d\u91ab\u6587\u737b\u8a18\u756a\u6728\u74dc\u300c\u6d88\u98df\u4e0b\u4e73\u300d\uff0c\u90a3\u500b\u300c\u4e0b\u4e73\u300d\u662f\u7522\u5f8c\u50ac\u4e73\uff0c\u8aaa\u7684\u662f\u4e73\u6c41\u5206\u6ccc\uff0c\u4e0d\u662f\u4e73\u623f\u5927\u5c0f\u3002\u4e09\u4ef6\u4e8b\u88ab\u58d3\u6210\u4e00\u53e5\uff0c\u5c31\u8b8a\u6210\u300c\u9752\u6728\u74dc\u8c50\u80f8\u300d\u3002<\/p>\n<p>\u5982\u679c\u76ee\u7684\u662f\u4e73\u623f\u5927\u5c0f\uff0c\u628a\u9322\u82b1\u5728\u6728\u74dc\u4e0a\uff0c\u5927\u6982\u4e0d\u6703\u5f97\u5230\u60f3\u8981\u7684\u6548\u679c\u3002\u5982\u679c\u76ee\u7684\u662f\u5403\u4e00\u4efd\u71b1\u91cf\u4f4e\u3001\u7dad\u4ed6\u547d C \u9ad8\u7684\u6c34\u679c\uff0c\u5b83\u5f88\u7a31\u8077\u3002\u628a\u9019\u5169\u4ef6\u4e8b\u5206\u958b\uff0c\u6bd4\u300c\u6709\u6548\u300d\u6216\u300c\u7121\u6548\u300d\u7684\u4e8c\u5206\u6cd5\u8aa0\u5be6\u5f97\u591a\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u6728\u74dc\u86cb\u767d\u9176\uff1a\u5eda\u623f\u597d\u7528\uff0c\u8a3a\u6240\u6709\u7528\uff0c\u80c3\u88e1\u53e6\u4e00\u56de\u4e8b<\/h2>\n<p>\u6728\u74dc\u86cb\u767d\u9176\uff08papain\uff09\u662f\u6728\u74dc\u6700\u5be6\u5728\u7684\u4e00\u9805\u6d3b\u6027\u6210\u5206\uff0c\u53ea\u662f\u5b83\u7684\u7528\u9014\u4e0d\u5728\u8178\u80c3\u3002<\/p>\n<p>\u9752\u6728\u74dc\u5207\u958b\u6642\u6d41\u51fa\u767d\u8272\u4e73\u6c41\uff0c\u90a3\u7a2e\u9ecf\u7a20\u6db2\u9ad4\u88e1\u7684\u6728\u74dc\u86cb\u767d\u9176\u6fc3\u5ea6\u6700\u9ad8\uff1b\u679c\u5be6\u6210\u719f\uff0c\u4e73\u6c41\u6e1b\u5c11\uff0c\u9175\u7d20\u542b\u91cf\u4e5f\u4e0b\u964d\u3002\u5de5\u696d\u4e0a\u628a\u5b83\u7d14\u5316\u51fa\u4f86\uff0c\u7528\u9014\u5f88\u5177\u9ad4\uff1a\u5ae9\u8089\u3001\u6f84\u6e05\u5564\u9152\u3001\u51dd\u4e73\u505a\u829d\u58eb\u3002\u7814\u7a76\u4e2d\uff0c\u5f9e\u4e73\u6c41\u7d14\u5316\u7684\u6728\u74dc\u86cb\u767d\u9176\u88ab\u7528\u4f5c\u51dd\u4e73\u8207\u5ae9\u8089\u5291\uff0c\u6548\u679c\u8207\u5546\u696d\u88fd\u5291\u76f8\u82e5\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31726142\/\" target=\"_blank\" rel=\"noopener\">PMID 31726142<\/a>\uff09\u3002<\/p>\n<p>\u91ab\u7642\u4e0a\u4e5f\u6709\u4f4d\u7f6e\u3002\u6728\u74dc\u86cb\u767d\u9176\u8207\u5c3f\u7d20\u914d\u6210\u7684\u8edf\u818f\uff0c\u7528\u65bc\u71d2\u50b7\u8207\u6162\u6027\u50b7\u53e3\u7684\u6e05\u5275\uff0c\u9760\u7684\u662f\u628a\u58de\u6b7b\u7d44\u7e54\u7684\u86cb\u767d\u8cea\u5206\u89e3\u6389\uff0c\u8b93\u50b7\u53e3\u9577\u5f97\u5feb\u4e00\u4e9b\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24600088\/\" target=\"_blank\" rel=\"noopener\">PMID 24600088<\/a>\uff09\u3002\u9019\u662f\u5916\u7528\u85e5\u7269\uff0c\u8207\u5403\u6728\u74dc\u662f\u5169\u689d\u5b8c\u5168\u4e0d\u540c\u7684\u8def\u3002<\/p>\n<p>\u90a3\u300c\u5403\u9032\u80c3\u88e1\u300d\u5462\uff1f\u80c3\u7684\u74b0\u5883\u662f\u5f37\u9178\uff0c\u80c3\u86cb\u767d\u9176\u8ca0\u8cac\u5206\u89e3\u86cb\u767d\u8cea\uff1b\u6728\u74dc\u86cb\u767d\u9176\u5728\u9019\u7a2e\u689d\u4ef6\u4e0b\u9084\u5269\u591a\u5c11\u6d3b\u6027\u3001\u80fd\u5e6b\u4e0a\u591a\u5c11\u5fd9\uff0c\u4eba\u9ad4\u7814\u7a76\u5f88\u5c11\u3002\u76ee\u524d\u6700\u63a5\u8fd1\u7684\u8b49\u64da\u4f86\u81ea\u52d5\u7269\u8207\u96e2\u9ad4\u7d44\u7e54\uff1a\u8c5a\u9f20\u7684\u80c3\u808c\u689d\u5be6\u9a57\u986f\u793a\uff0c\u6728\u74dc\u86cb\u767d\u9176\u6703\u589e\u52a0\u80c3\u7ac7\u90e8\u6536\u7e2e\u5e45\u5ea6\u3001\u4ee4\u80c3\u9ad4\u90e8\u8212\u5f35\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33710722\/\" target=\"_blank\" rel=\"noopener\">PMID 33710722<\/a>\uff09\uff1b\u5c0f\u9f20\u9023\u7e8c\u4e09\u5929\u9935\u6728\u74dc\u86cb\u767d\u9176\uff0c\u80f0\u86cb\u767d\u9176\u6d3b\u6027\u4e0a\u5347\uff0c\u8178\u9053\u83cc\u7fa4\u4e2d\u8b8a\u5f62\u83cc\u9580\u4e0b\u964d\u3001\u963f\u514b\u66fc\u83cc\u4e0a\u5347\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36355110\/\" target=\"_blank\" rel=\"noopener\">PMID 36355110<\/a>\uff09\u3002\u540c\u4e00\u9805\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u5291\u91cf\u62c9\u5230\u6700\u9ad8\u6642\uff0c\u8178\u9053\u4e0a\u76ae\u7684\u5c4f\u969c\u6703\u77ed\u66ab\u8b8a\u9b06\u3002<\/p>\n<p>\u9019\u4e9b\u7d50\u679c\u8aaa\u660e\u6728\u74dc\u86cb\u767d\u9176\u78ba\u5be6\u6709\u751f\u7269\u6d3b\u6027\uff0c\u4e5f\u63d0\u793a\u9ad8\u5291\u91cf\u4e0d\u4e00\u5b9a\u66f4\u597d\u3002\u4f46\u5b83\u5011\u90fd\u4e0d\u662f\u300c\u4eba\u5403\u4e86\u4e00\u789f\u6728\u74dc\uff0c\u6d88\u5316\u8b8a\u597d\u4e86\u300d\u7684\u8b49\u64da\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u9910\u5f8c\u5403\u6728\u74dc\u52a9\u6d88\u5316\uff1f\u86cb\u767d\u8cea\u53ef\u4ee5\uff0c\u8102\u80aa\u4e0d\u884c<\/h2>\n<p>\u574a\u9593\u5e38\u5f15\u8ff0\u7684\u4e00\u6bb5\u8a71\u662f\uff1a\u9910\u5f8c\u5403\u6728\u74dc\uff0c\u6709\u52a9\u8102\u80aa\u548c\u86cb\u767d\u8cea\u7684\u6d88\u5316\u3002\u9019\u500b\u8aaa\u6cd5\u6e90\u65bc\u4e2d\u570b\u53f0\u7063\u5730\u5340\u7684\u764c\u75c7\u57fa\u91d1\u6703\u7db2\u7ad9\u4e00\u6bb5\u8aaa\u660e\uff0c\u65b9\u5411\u5c0d\u4e86\u4e00\u534a\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u90a3\u4e00\u534a\u6210\u7acb\u3002\u6728\u74dc\u86cb\u767d\u9176\u5206\u89e3\u86cb\u767d\u8cea\uff0c\u9ad4\u5916\u5be6\u9a57\u6e05\u695a\uff1b\u554f\u984c\u53ea\u662f\u5403\u9032\u80c3\u88e1\u4e4b\u5f8c\uff0c\u5b83\u8981\u8207\u80c3\u86cb\u767d\u9176\u7af6\u722d\u540c\u4e00\u6279\u53d7\u8cea\uff0c\u5be6\u969b\u8ca2\u737b\u96e3\u4ee5\u91cf\u5316\u3002<\/p>\n<p>\u8102\u80aa\u90a3\u4e00\u534a\u4e0d\u6210\u7acb\u3002\u5206\u89e3\u8102\u80aa\u7684\u662f\u8102\u9176\uff0c\u6728\u74dc\u679c\u8089\u7684\u8102\u9176\u542b\u91cf\u6975\u4f4e\uff1b\u6587\u737b\u88e1\u8457\u540d\u7684\u300c\u6728\u74dc\u8102\u9176\u300d\uff08Carica papaya lipase\uff09\u662f\u5f9e\u4e73\u6c41\u7d14\u5316\u51fa\u4f86\u7684\uff0c\u8207\u679c\u8089\u4e0d\u662f\u540c\u4e00\u56de\u4e8b\u3002\u6240\u4ee5\u300c\u52a9\u8102\u80aa\u6d88\u5316\u300d\u9019\u4e00\u53e5\uff0c\u628a\u4e73\u6c41\u8207\u679c\u8089\u6df7\u5728\u4e00\u8d77\u8b1b\u4e86\u3002<\/p>\n<p>\u300c\u98ef\u5f8c\u5403\u300d\u9019\u500b\u6642\u6a5f\u4e5f\u6c92\u6709\u7279\u5225\u9053\u7406\u3002\u6728\u74dc\u4e0d\u662f\u6d88\u5316\u85e5\uff0c\u98ef\u524d\u98ef\u5f8c\u5403\uff0c\u71df\u990a\u5438\u6536\u5dee\u4e0d\u591a\u3002\u5b83\u5c0d\u8178\u9053\u771f\u6b63\u7684\u8ca2\u737b\u662f\u53e6\u5916\u5169\u9805\uff1a\u6c34\u5206 88%\uff0c\u4ee5\u53ca\u6bcf 100 \u514b 1.7 \u514b\u7684\u81b3\u98df\u7e96\u7dad\u3002\u6c34\u5206\u8edf\u5316\u7cde\u4fbf\uff0c\u7e96\u7dad\u589e\u52a0\u9ad4\u7a4d\uff0c\u5169\u8005\u52a0\u8d77\u4f86\u5c0d\u6392\u4fbf\u6709\u5e6b\u52a9\u2014\u2014\u9019\u662f\u98df\u7269\u57fa\u8cea\u7684\u4f5c\u7528\uff0c\u4e0d\u662f\u9175\u7d20\u7684\u795e\u6548\u3002<\/p>\n<p>\u82e5\u56f0\u64fe\u662f\u4fbf\u79d8\uff0c\u8abf\u6574\u6574\u9ad4\u7e96\u7dad\u8207\u6c34\u5206\u651d\u53d6\uff0c\u6bd4\u55ae\u9760\u4e00\u7a2e\u6c34\u679c\u6709\u6548\u3002\u7ad9\u5167\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E4%BA%86%E8%A7%A3%E4%BE%BF%E7%A7%98%E8%88%87%E8%85%B9%E7%80%89\/\">Understanding constipation and diarrhea<\/a>&gt;and&lt;<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%8D%81%E5%9B%9B%E7%A8%AE%E9%A3%9F%E7%89%A9%E5%B9%AB%E5%8A%A9%E7%B7%A9%E8%A7%A3%E4%BE%BF%E7%A7%98\/\">Fourteen Foods to Help Relieve Constipation<\/a>\u3009\u628a\u9019\u500b\u984c\u76ee\u62c6\u5f97\u66f4\u7d30\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u300c\u589e\u5f37\u62b5\u6297\u529b\u300d\u8981\u62c6\u6210\u4e09\u5c64\u770b<\/h2>\n<p>\u300c\u589e\u5f37\u62b5\u6297\u529b\u300d\u662f\u6728\u74dc\u6700\u5e38\u88ab\u8ffd\u52a0\u7684\u53e6\u4e00\u500b\u6a19\u7c64\u3002\u8981\u5224\u65b7\u9019\u53e5\u8a71\u80fd\u4e0d\u80fd\u6210\u7acb\uff0c\u5f97\u5148\u5206\u6e05\u4e09\u500b\u5c64\u6b21\uff1a\u8a66\u7ba1\u88e1\u89c0\u5bdf\u5230\u751a\u9ebc\u3001\u52d5\u7269\u8eab\u4e0a\u89c0\u5bdf\u5230\u751a\u9ebc\u3001\u4eba\u8eab\u4e0a\u89c0\u5bdf\u5230\u751a\u9ebc\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>level<\/th>\n<th>\u7814\u7a76\u4f8b\u5b50<\/th>\n<th>\u89c0\u5bdf\u5230\u751a\u9ebc<\/th>\n<th>limit<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8a66\u7ba1<\/td>\n<td>\u6728\u74dc\u8449\u5206\u5c64\u8403\u53d6\u7269\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39456336\/\" target=\"_blank\" rel=\"noopener\">PMID 39456336<\/a>\uff09<\/td>\n<td>\u6291\u5236\u51a0\u72c0\u75c5\u6bd2\u8907\u88fd\uff1b\u964d\u4f4e\u5de8\u566c\u7d30\u80de\u7684\u4e00\u6c27\u5316\u6c2e\u3001iNOS\u3001COX-2 \u8207\u7d30\u80de\u56e0\u5b50<\/td>\n<td>\u7528\u7684\u662f\u8403\u53d6\u5206\u5c64\uff0c\u6fc3\u5ea6\u9060\u9ad8\u65bc\u65e5\u5e38\u98f2\u98df<\/td>\n<\/tr>\n<tr>\n<td>\u52d5\u7269<\/td>\n<td>\u5c0f\u9f20\u9935\u6728\u74dc\u86cb\u767d\u9176\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36355110\/\" target=\"_blank\" rel=\"noopener\">PMID 36355110<\/a>\uff09<\/td>\n<td>\u80f0\u86cb\u767d\u9176\u4e0a\u5347\uff1b\u8b8a\u5f62\u83cc\u9580\u4e0b\u964d\u3001\u963f\u514b\u66fc\u83cc\u4e0a\u5347<\/td>\n<td>\u5291\u91cf\u8207\u4eba\u985e\u98f2\u98df\u4e0d\u5c0d\u61c9\uff1b\u9ad8\u5291\u91cf\u4ee4\u8178\u9053\u5c4f\u969c\u8b8a\u9b06<\/td>\n<\/tr>\n<tr>\n<td>human body<\/td>\n<td>\u5065\u5eb7\u6210\u4eba\u5403\u6728\u74dc\u5f8c\u7684\u514d\u75ab\u7d30\u80de\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21520494\/\" target=\"_blank\" rel=\"noopener\">PMID 21520494<\/a>\uff09<\/td>\n<td>\u8abf\u7bc0 T \u7d30\u80de\u6bd4\u4f8b\u4e0a\u5347\u3001\u90e8\u5206 CD4 T \u7d30\u80de\u4e9e\u7fa4\u6539\u8b8a<\/td>\n<td>13 \u81f3 15 \u4eba\u3001\u7121\u81e8\u5e8a\u7d42\u9ede\u3001\u7121\u9577\u671f\u96a8\u8a2a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e09\u5c64\u4e4b\u9593\u7684\u8ddd\u96e2\u6bd4\u4e00\u822c\u4eba\u60f3\u50cf\u7684\u9060\u3002\u8a66\u7ba1\u7528\u7684\u662f\u8403\u53d6\u7269\uff0c\u6fc3\u5ea6\u53ef\u6bd4\u679c\u8089\u9ad8\u5e7e\u5341\u500d\uff1b\u52d5\u7269\u7528\u7684\u662f\u6a19\u6e96\u5316\u98fc\u6599\u6216\u7d14\u5316\u9175\u7d20\uff1b\u4eba\u9ad4\u7814\u7a76\u82e5\u6a23\u672c\u53ea\u6709\u5341\u5e7e\u4eba\u3001\u7d42\u9ede\u662f\u8840\u6db2\u88e1\u7684\u7d30\u80de\u6bd4\u4f8b\uff0c\u90a3\u53eb\u300c\u751f\u7269\u6a19\u8a18\u6709\u8b8a\u5316\u300d\uff0c\u4e0d\u53eb\u300c\u62b5\u6297\u529b\u8b8a\u597d\u300d\u3002<\/p>\n<p>\u9084\u6709\u4e00\u500b\u66f4\u6839\u672c\u7684\u89c0\u5ff5\u554f\u984c\uff1a\u514d\u75ab\u7cfb\u7d71\u4e0d\u662f\u8d8a\u5f37\u8d8a\u597d\u3002\u5b83\u9700\u8981\u7684\u662f\u5e73\u8861\u2014\u2014\u653b\u64ca\u5916\u4f86\u75c5\u539f\uff0c\u540c\u6642\u4e0d\u5c0d\u81ea\u5df1\u7684\u7d44\u7e54\u958b\u706b\u3002\u8abf\u7bc0 T \u7d30\u80de\u7684\u5de5\u4f5c\u6b63\u662f\u300c\u524e\u8eca\u300d\uff0c\u6291\u5236\u904e\u5ea6\u53cd\u61c9\u3002\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u8207\u904e\u654f\uff0c\u90fd\u662f\u524e\u8eca\u5931\u9748\u6216\u6cb9\u9580\u904e\u5927\u7684\u7d50\u679c\u3002\u6240\u4ee5\u300c\u63d0\u5347\u514d\u75ab\u529b\u300d\u9019\u500b\u8b1b\u6cd5\u672c\u8eab\u6709\u8a9e\u75c5\uff0c\u6bd4\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\u300c\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u300d\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u7dad\u4ed6\u547d C \u8207\u611f\u5192\uff1a\u80fd\u7e2e\u77ed\uff0c\u4e0d\u4e00\u5b9a\u80fd\u9810\u9632<\/h2>\n<p>\u7dad\u4ed6\u547d C \u8207\u611f\u5192\u7684\u95dc\u4fc2\uff0c\u662f\u9019\u500b\u984c\u76ee\u88e1\u7814\u7a76\u5f97\u6700\u900f\u7684\u4e00\u584a\uff0c\u7d50\u8ad6\u4e5f\u6bd4\u574a\u9593\u5370\u8c61\u8907\u96dc\u3002<\/p>\n<p>\u4e8c\u3007\u4e00\u4e09\u5e74\u7684 Cochrane \u7cfb\u7d71\u8a55\u4f30\u7d0d\u5165 29 \u9805\u5c0d\u7167\u8a66\u9a57\u300111,306 \u540d\u53c3\u8207\u8005\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23440782\/\" target=\"_blank\" rel=\"noopener\">PMID 23440782<\/a>\uff09\u3002\u5728\u4e00\u822c\u793e\u5340\u4eba\u7fa4\u4e2d\uff0c\u6bcf\u5929\u898f\u5f8b\u88dc\u5145\u7dad\u4ed6\u547d C \u5c0d\u300c\u6703\u4e0d\u6703\u611f\u5192\u300d\u5e7e\u4e4e\u6c92\u6709\u5f71\u97ff\uff0c\u98a8\u96aa\u6bd4 0.97\uff080.94 \u81f3 1.00\uff09\u3002\u4f46\u5728\u99ac\u62c9\u677e\u8dd1\u624b\u3001\u6ed1\u96ea\u8005\u8207\u5728\u4e9e\u5317\u6975\u6f14\u7fd2\u7684\u58eb\u5175\u9019\u985e\u6975\u7aef\u9ad4\u529b\u8ca0\u8377\u7684\u4eba\u8eab\u4e0a\uff0c\u98a8\u96aa\u6bd4\u964d\u5230 0.48\uff080.35 \u81f3 0.64\uff09\u2014\u2014\u611f\u5192\u98a8\u96aa\u5927\u7d04\u6e1b\u534a\u3002<\/p>\n<p>\u5df2\u611f\u5192\u4e4b\u5f8c\u624d\u958b\u59cb\u5403\uff0c\u6c92\u6709\u770b\u5230\u4e00\u81f4\u6548\u679c\u3002\u4f46\u6301\u7e8c\u88dc\u5145\u7684\u4eba\uff0c\u75c5\u7a0b\u8f03\u77ed\uff1a\u6210\u4eba\u7e2e\u77ed 8%\uff083% \u81f3 12%\uff09\uff0c\u5152\u7ae5\u7e2e\u77ed 14%\uff087% \u81f3 21%\uff09\uff1b\u5152\u7ae5\u6bcf\u65e5 1 \u81f3 2 \u514b\uff0c\u53ef\u7e2e\u77ed 18%\u3002<\/p>\n<p>\u628a\u9019\u4e9b\u6578\u5b57\u653e\u56de\u6728\u74dc\u8eab\u4e0a\uff0c\u754c\u7dda\u5c31\u5f88\u6e05\u695a\u3002\u4e00\u4efd 150 \u514b\u6728\u74dc\u6709 91 \u6beb\u514b\u7dad\u4ed6\u547d C\uff0c\u8981\u9054\u5230\u7814\u7a76\u4e2d\u300c\u6bcf\u65e5 1 \u514b\u300d\u7684\u6c34\u5e73\uff0c\u5f97\u5403 1.6 \u516c\u65a4\u6728\u74dc\u3002\u9760\u6728\u74dc\u53bb\u300c\u9632\u6d41\u611f\u300d\u4e0d\u73fe\u5be6\uff1b\u9760\u5b83\u6eff\u8db3\u6bcf\u65e5\u7dad\u4ed6\u547d C \u9700\u6c42\uff0c\u537b\u5f88\u8f15\u9b06\u3002<\/p>\n<p>\u771f\u6b63\u9632\u6d41\u611f\u7684\u662f\u75ab\u82d7\u3002\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u5efa\u8b70\uff0c\u9664\u6709\u5df2\u77e5\u7981\u5fcc\u75c7\u5916\uff0c\u6240\u6709\u516d\u500b\u6708\u6216\u4ee5\u4e0a\u4eba\u58eb\u6bcf\u5e74\u63a5\u7a2e\u5b63\u7bc0\u6027\u6d41\u611f\u75ab\u82d7\uff08<a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/100764.html\" target=\"_blank\" rel=\"noopener\">chp.gov.hk<\/a>\uff09\u3002\u4e2d\u5fc3\u516c\u5e03\uff0c\u672c\u6e2f\u81ea\u516d\u6708\u4e0b\u65ec\u9032\u5165\u6d41\u611f\u5b63\u7bc0\uff0c\u622a\u81f3\u5341\u6708\u4e0b\u65ec\u5df2\u9304\u5f97 27 \u5b97\u5152\u7ae5\u6d41\u611f\u56b4\u91cd\u500b\u6848\uff0c\u5176\u4e2d\u5169\u5b97\u6b7b\u4ea1\u3002<\/p>\n<p>\u6728\u74dc\u9084\u6709\u4e00\u9805\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u5be6\u7528\u50f9\u503c\uff1a\u7dad\u4ed6\u547d C \u80fd\u4fc3\u9032\u975e\u8840\u7d05\u7d20\u9435\u7684\u5438\u6536\u3002\u540c\u4e00\u9910\u6709\u8c46\u985e\u3001\u6df1\u7da0\u8449\u83dc\u6216\u5168\u7a40\u6642\uff0c\u914d\u4e00\u4efd\u6728\u74dc\uff0c\u6bd4\u98ef\u5f8c\u559d\u4e00\u676f\u679c\u6c41\u66f4\u5be6\u5728\u2014\u2014\u56e0\u70ba\u4f60\u540c\u6642\u5403\u9032\u4e86\u7e96\u7dad\u8207\u6c34\u5206\uff0c\u800c\u4e0d\u662f\u4e00\u676f\u53bb\u6389\u4e86\u7e96\u7dad\u7684\u7cd6\u6c34\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u535a\u7279\u62c9\u5927\u5b78\u90a3\u9805\u7814\u7a76\uff0c\u539f\u6587\u5beb\u7684\u662f\u4ec0\u9ebc<\/h2>\n<p>\u574a\u9593\u63d0\u5230\u300c\u99ac\u4f86\u897f\u4e9e\u535a\u7279\u62c9\u5927\u5b78\u7684\u7814\u7a76\u300d\uff0c\u6307\u6728\u74dc\u6709\u52a9\u964d\u4f4e\u708e\u75c7\u6a19\u8a18\u3001\u589e\u52a0\u8abf\u7bc0 T \u7d30\u80de\u3002\u9019\u9805\u7814\u7a76\u78ba\u5be6\u5b58\u5728\uff0c\u539f\u6587\u4e5f\u503c\u5f97\u770b\u6e05\u695a\u3002<\/p>\n<p>\u90a3\u662f Abdullah \u7b49\u4eba\u4e8c\u3007\u4e00\u4e00\u5e74\u767c\u8868\u5728\u300aMolecular Nutrition &amp; Food Research\u300b\u7684\u77ed\u7bc7\u5831\u544a\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21520494\/\" target=\"_blank\" rel=\"noopener\">PMID 21520494<\/a>\uff09\uff0c\u5c0d\u8c61\u662f 13 \u81f3 15 \u540d\u5065\u5eb7\u6210\u5e74\u4eba\u3002\u5403\u6728\u74dc\u4e4b\u5f8c\uff0c\u4ee5\u6d41\u5f0f\u7d30\u80de\u8853\u6e2c\u91cf\u5468\u908a\u8840\uff1a\u8abf\u7bc0 T \u7d30\u80de\uff08CD3+CD4+CD25+CD127\u2212\uff09\u4e0a\u5347\uff0cp=0.001\uff1b\u5206\u6ccc\u5e72\u64fe\u7d20-\u03b3 \u7684 CD4 T \u7d30\u80de\u4e0b\u964d\uff0cp=0.03\uff1b\u5206\u6ccc\u767d\u7d30\u80de\u4ecb\u7d20-4 \u7684 CD4 T \u7d30\u80de\u4e0a\u5347\uff0cp=0.04\u3002\u4f5c\u8005\u7684\u7d50\u8ad6\u7528\u8a5e\u662f\u300cmay exert an anti-inflammatory response\u300d\u2014\u2014\u300c\u53ef\u80fd\u7522\u751f\u300d\u6297\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u5169\u500b\u5730\u65b9\u5e38\u88ab\u8b80\u932f\u3002\u7b2c\u4e00\uff0c\u7814\u7a76\u6e2c\u7684\u662f T \u7d30\u80de\u4e9e\u7fa4\u6bd4\u4f8b\uff0c\u4e0d\u662f CRP\u3001IL-6 \u9019\u985e\u81e8\u5e8a\u708e\u75c7\u6307\u6a19\uff0c\u6240\u4ee5\u300c\u964d\u4f4e\u708e\u75c7\u6a19\u8a18\u300d\u7684\u8aaa\u6cd5\u4e26\u4e0d\u6e96\u78ba\u3002\u7b2c\u4e8c\uff0c\u300c\u9632\u6b62\u514d\u75ab\u7cfb\u7d71\u906d\u53d7\u653b\u64ca\u300d\u662f\u8aa4\u8b80\uff1a\u8abf\u7bc0 T \u7d30\u80de\u7684\u4f5c\u7528\u662f\u6291\u5236\u904e\u5ea6\u53cd\u61c9\uff0c\u4e0d\u662f\u4fdd\u8b77\u514d\u75ab\u7cfb\u7d71\u4e0d\u88ab\u653b\u64ca\u3002\u628a\u5b83\u5beb\u6210\u300c\u9632\u6b62\u514d\u75ab\u7cfb\u7d71\u88ab\u653b\u64ca\u300d\uff0c\u7b49\u65bc\u628a\u524e\u8eca\u8aaa\u6210\u9632\u5f48\u8863\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u7684\u50f9\u503c\u5728\u65bc\uff1a\u5b83\u662f\u5c11\u6578\u7528\u5065\u5eb7\u4eba\u5468\u908a\u8840\u505a\u7684\u3001\u91dd\u5c0d\u539f\u500b\u6728\u74dc\u7684\u7814\u7a76\uff0c\u65b9\u5411\u8207\u300c\u6728\u74dc\u542b\u985e\u80e1\u863f\u8514\u7d20\u8207\u7dad\u4ed6\u547d C\u300d\u7684\u6297\u6c27\u5316\u5047\u8aaa\u4e00\u81f4\u3002\u9650\u5236\u4e5f\u5f88\u6e05\u695a\uff1a\u6a23\u672c\u5c0f\u3001\u6c92\u6709\u81e8\u5e8a\u7d42\u9ede\u3001\u6c92\u6709\u5c0d\u7167\u7d44\u7684\u9577\u671f\u96a8\u8a2a\u3002\u628a\u5b83\u7576\u6210\u4e00\u500b\u6709\u8da3\u7684\u521d\u6b65\u8a0a\u865f\uff0c\u662f\u5408\u9069\u7684\uff1b\u628a\u5b83\u7576\u6210\u300c\u5403\u6728\u74dc\u6297\u708e\u300d\u7684\u8b49\u660e\uff0c\u5c31\u8d85\u51fa\u4e86\u539f\u6587\u3002<\/p>\n<h2 id=\"s9\">\u4e5d\u3001\u6728\u74dc\u8449\u8207\u767b\u9769\u71b1\uff1a\u7814\u7a76\u524d\u6cbf\uff0c\u4e5f\u6700\u5bb9\u6613\u88ab\u79fb\u82b1\u63a5\u6728<\/h2>\n<p>\u6728\u74dc\u7684\u7814\u7a76\u6587\u737b\u88e1\uff0c\u6578\u91cf\u6700\u591a\u7684\u4e00\u584a\u5176\u5be6\u662f\u8449\u5b50\uff0c\u4e0d\u662f\u679c\u8089\u3002\u9019\u4ef6\u4e8b\u503c\u5f97\u55ae\u7368\u8b1b\uff0c\u56e0\u70ba\u5b83\u6700\u5bb9\u6613\u88ab\u79fb\u82b1\u63a5\u6728\u3002<\/p>\n<p>\u6728\u74dc\u8449\u542b carpaine \u7b49\u751f\u7269\u9e7c\u8207\u985e\u9ec3\u916e\uff0c\u7814\u7a76\u96c6\u4e2d\u5728\u767b\u9769\u71b1\u5f15\u8d77\u7684\u8840\u5c0f\u677f\u4e0b\u964d\u3002\u4e8c\u3007\u4e8c\u4e8c\u5e74\u4e00\u7bc7\u7bc4\u7587\u7d9c\u8ff0\u6574\u7406\u4e86 28 \u7bc7\u76f8\u95dc\u6587\u737b\uff0c\u6db5\u84cb\u9ad4\u5916\u3001\u96e2\u9ad4\u3001\u52d5\u7269\u8207\u81e8\u5e8a\u7814\u7a76\uff0c\u8a8d\u70ba\u8449\u6c41\u5728\u6297\u8840\u5c0f\u677f\u6e1b\u5c11\u8207\u514d\u75ab\u8abf\u7bc0\u65b9\u9762\u6709\u6f5b\u529b\uff0c\u540c\u6642\u6307\u51fa\u5404\u7814\u7a76\u7684\u88fd\u5099\u65b9\u6cd5\u8207\u7d50\u679c\u5dee\u7570\u5f88\u5927\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35458146\/\" target=\"_blank\" rel=\"noopener\">PMID 35458146<\/a>\uff09\u3002<\/p>\n<p>\u6700\u65b0\u7684\u4e00\u9805\u662f\u4e8c\u3007\u4e8c\u516d\u5e74\u767c\u8868\u5728\u300aJCO Global Oncology\u300b\u7684\u7b2c\u4e09\u671f\u96a8\u6a5f\u96d9\u76f2\u8a66\u9a57\uff1a219 \u540d\u5316\u7642\u5f15\u8d77\u8840\u5c0f\u677f\u6e1b\u5c11\u7684\u75c5\u4eba\u96a8\u6a5f\u5206\u7d44\uff0c198 \u4eba\u7d0d\u5165\u5206\u6790\uff1b\u7b2c\u56db\u65e5\u8840\u5c0f\u677f\u56de\u5347\u81f3 75,000 \u4ee5\u4e0a\u7684\u6bd4\u4f8b\uff0c\u8449\u8403\u53d6\u7269\u7d44 59%\u3001\u5b89\u6170\u5291\u7d44 44%\uff08P=0.042\uff09\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41812092\/\" target=\"_blank\" rel=\"noopener\">PMID 41812092<\/a>\uff09\u3002\u540c\u4e00\u672c\u671f\u520a\u96a8\u5f8c\u5c31\u9019\u7bc7\u8ad6\u6587\u767c\u8868\u4e86\u300c\u95dc\u6ce8\u8072\u660e\u300d\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42485600\/\" target=\"_blank\" rel=\"noopener\">PMID 42485600<\/a>\uff09\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u5373\u4f7f\u662f\u6700\u50cf\u300c\u6210\u529f\u300d\u7684\u4e00\u9805\u8a66\u9a57\uff0c\u76ee\u524d\u4e5f\u9084\u5728\u88ab\u5be9\u8996\u3002<\/p>\n<p>\u5be6\u9a57\u5ba4\u5c64\u9762\u53e6\u6709\u767c\u73fe\u3002\u4e8c\u3007\u4e8c\u56db\u5e74\u300aFoods\u300b\u7684\u7814\u7a76\u628a\u6728\u74dc\u8449\u6c41\u5206\u5c64\u8403\u53d6\uff0c\u4e59\u9178\u4e59\u916f\u5c64\u5728\u7d30\u80de\u5be6\u9a57\u4e2d\u6291\u5236\u4e86\u5e7e\u7a2e\u51a0\u72c0\u75c5\u6bd2\u7684\u8907\u88fd\uff0c\u5305\u62ec SARS-CoV-2\uff0c\u4e26\u5728\u8102\u591a\u91a3\u523a\u6fc0\u7684\u5de8\u566c\u7d30\u80de\u4e2d\u964d\u4f4e\u4e00\u6c27\u5316\u6c2e\u3001iNOS\u3001COX-2 \u8207\u591a\u7a2e\u7d30\u80de\u56e0\u5b50\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39456336\/\" target=\"_blank\" rel=\"noopener\">PMID 39456336<\/a>\uff09\u3002\u9019\u662f\u9ad4\u5916\u5be6\u9a57\uff0c\u7528\u7684\u662f\u8403\u53d6\u5206\u5c64\uff0c\u6fc3\u5ea6\u8207\u559d\u4e00\u7897\u6728\u74dc\u8449\u6e6f\u7121\u95dc\u3002<\/p>\n<p>\u4e8c\u5341\u591a\u5e74\u524d\uff0c\u53f0\u7063\u5730\u5340\u7684\u8fb2\u653f\u6a5f\u95dc\u7db2\u7ad9\u66fe\u628a\u6728\u74dc\u5217\u70ba\u5c0d\u6297\u51a0\u72c0\u75c5\u6bd2\u7684\u98df\u54c1\uff0c\u5f15\u8ff0\u4e00\u4f4d\u6cd5\u570b\u91ab\u751f\u7684\u8aaa\u6cd5\u3002\u90a3\u53e5\u8a71\u6c92\u6709\u7814\u7a76\u7de8\u865f\uff0c\u6b64\u5f8c\u4e5f\u6c92\u6709\u4eba\u9ad4\u8a66\u9a57\u8ddf\u9032\uff0c\u4eca\u5929\u770b\u66f4\u50cf\u4e00\u5247\u6642\u4ee3\u8a18\u9304\uff0c\u800c\u975e\u7814\u7a76\u7d50\u8ad6\u3002<\/p>\n<p>\u628a\u9019\u5e7e\u689d\u653e\u5728\u4e00\u8d77\uff1a\u6728\u74dc\u8449\u662f\u6709\u7814\u7a76\u50f9\u503c\u7684\u7d20\u6750\uff0c\u4f46\u300c\u8449\u300d\u8207\u300c\u679c\u8089\u300d\u662f\u5169\u7a2e\u6771\u897f\uff0c\u300c\u8403\u53d6\u7269\u300d\u8207\u300c\u4e00\u7897\u6e6f\u300d\u4e5f\u662f\u5169\u7a2e\u5291\u91cf\u3002\u7528\u8449\u5b50\u7684\u7814\u7a76\u53bb\u652f\u6301\u300c\u591a\u5403\u6728\u74dc\u9632\u611f\u67d3\u300d\uff0c\u4e2d\u9593\u9694\u4e86\u597d\u5e7e\u9053\u9580\u3002<\/p>\n<h2 id=\"s10\">\u5341\u3001\u5fc3\u8840\u7ba1\u8207\u9632\u764c\uff1a\u5be6\u9a57\u5ba4\u8a0a\u865f\uff0c\u4e0d\u7b49\u65bc\u4eba\u9ad4\u7d50\u8ad6<\/h2>\n<p>\u5be6\u9a57\u5ba4\u8207\u52d5\u7269\u5c64\u9762\u78ba\u5be6\u6709\u8a0a\u865f\u3002\u672a\u719f\u6728\u74dc\u7684\u8403\u53d6\u7269\u5728\u5167\u76ae\u7d30\u80de\u5be6\u9a57\u4e2d\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u3001\u767c\u708e\u8207\u7d30\u80de\u51cb\u4ea1\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31320913\/\" target=\"_blank\" rel=\"noopener\">PMID 31320913<\/a>\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34439407\/\" target=\"_blank\" rel=\"noopener\">PMID 34439407<\/a>\uff09\uff1b\u9935\u6728\u74dc\u7684\u8001\u9f20\uff0c\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u7684\u7a0b\u5ea6\u6e1b\u8f15\uff0c\u809d\u81df\u6c27\u5316\u58d3\u529b\u8207\u708e\u75c7\u6307\u6a19\u4e0b\u964d\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33815675\/\" target=\"_blank\" rel=\"noopener\">PMID 33815675<\/a>\uff09\u3002\u9019\u4e9b\u7528\u7684\u90fd\u662f\u8403\u53d6\u7269\u6216\u7279\u5b9a\u98fc\u6599\u914d\u65b9\uff0c\u4e0d\u662f\u300c\u4eba\u5403\u6728\u74dc\u300d\uff1b\u4eba\u9ad4\u65b9\u9762\uff0c\u76ee\u524d\u6c92\u6709\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3002<\/p>\n<p>\u4eba\u7fa4\u89c0\u5bdf\u5012\u662f\u6709\u4e00\u689d\u6709\u8da3\u7684\u7dda\u3002EPIC-Norfolk \u524d\u77bb\u7814\u7a76\u4ee5 88 \u540d\u65b0\u767c\u708e\u75c7\u6027\u591a\u767c\u6027\u95dc\u7bc0\u708e\u500b\u6848\u8207 176 \u540d\u5c0d\u7167\u6bd4\u8f03\u98f2\u98df\u985e\u80e1\u863f\u8514\u7d20\uff0c\u03b2-\u96b1\u9ec3\u7d20\u651d\u53d6\u6700\u9ad8\u4e09\u5206\u4f4d\u8005\u98a8\u96aa\u8f03\u4f4e\uff0c\u52dd\u7b97\u6bd4 0.51\uff080.25 \u81f3 1.02\uff09\uff1b\u7389\u7c73\u9ec3\u7d20 0.48\uff080.24 \u81f3 0.94\uff09\u3002\u4f5c\u8005\u6307\u51fa\uff0c\u4e00\u500b\u300c\u76f8\u7576\u65bc\u6bcf\u65e5\u4e00\u676f\u9bae\u69a8\u6a59\u6c41\u300d\u7684 \u03b2-\u96b1\u9ec3\u7d20\u589e\u91cf\uff0c\u5df2\u8207\u8f03\u4f4e\u98a8\u96aa\u76f8\u95dc\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16087992\/\" target=\"_blank\" rel=\"noopener\">PMID 16087992<\/a>\uff09\u3002\u5169\u9ede\u8981\u7559\u610f\uff1a\u9019\u662f\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u800c\u4e14 \u03b2-\u96b1\u9ec3\u7d20\u90a3\u500b\u5340\u9593\u8de8\u904e\u4e86 1\u3002<\/p>\n<p>\u81f3\u65bc\u9632\u764c\uff0c\u4eba\u9ad4\u8b49\u64da\u4ecd\u672a\u5230\u4f4d\u3002\u8a66\u7ba1\u8207\u52d5\u7269\u7814\u7a76\u88e1\uff0c\u6728\u74dc\u8403\u53d6\u7269\u5c0d\u5e7e\u7a2e\u764c\u7d30\u80de\u6709\u6291\u5236\u4f5c\u7528\uff1b\u4eba\u9ad4\u5c64\u9762\u6c92\u6709\u8a66\u9a57\uff0c\u4e5f\u6c92\u6709\u5927\u578b\u968a\u5217\u628a\u300c\u5403\u6728\u74dc\u300d\u8207\u8f03\u4f4e\u764c\u75c7\u767c\u75c5\u7387\u9023\u8d77\u4f86\u3002\u628a\u6728\u74dc\u653e\u9032\u5747\u8861\u98f2\u98df\u662f\u5408\u7406\u7684\uff0c\u628a\u5b83\u7576\u6210\u9632\u764c\u624b\u6bb5\u5247\u8d85\u51fa\u8b49\u64da\u7bc4\u570d\u3002<\/p>\n<p>\u81f3\u65bc\u5fc3\u8840\u7ba1\uff0c\u6728\u74dc\u7684\u5be6\u969b\u8ca2\u737b\u53ef\u80fd\u4e0d\u5728\u300c\u6210\u5206\u300d\uff0c\u800c\u5728\u300c\u66ff\u63db\u300d\u3002\u4e00\u4efd 150 \u514b\u6728\u74dc 65 \u5343\u5361\u300112 \u514b\u7cd6\uff1b\u540c\u6a23\u4efd\u91cf\u7684\u829d\u58eb\u86cb\u7cd5\u8d85\u904e 400 \u5343\u5361\u3002\u7528\u6728\u74dc\u63db\u6389\u4e0b\u5348\u90a3\u4ef6\u751c\u9ede\uff0c\u5c0d\u9ad4\u91cd\u3001\u8840\u8102\u8207\u8840\u7cd6\u7684\u5f71\u97ff\uff0c\u6bd4\u7814\u7a76\u88e1\u4efb\u4f55\u4e00\u500b\u985e\u80e1\u863f\u8514\u7d20\u90fd\u5be6\u5728\u3002<\/p>\n<h2 id=\"s11\">\u5341\u4e00\u3001\u9999\u6e2f\u4eba\u5403\u6c34\u679c\u7684\u73fe\u5be6<\/h2>\n<p>\u9999\u6e2f\u4eba\u5403\u6c34\u679c\u7684\u7fd2\u6163\uff0c\u6c7a\u5b9a\u4e86\u6728\u74dc\u8a72\u88ab\u653e\u5728\u54ea\u500b\u4f4d\u7f6e\u3002<\/p>\n<p>\u885e\u751f\u7f72\u4e8c\u3007\u4e8c\u3007\u81f3\u4e8c\u4e8c\u5e74\u5ea6\u300a\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5\u300b\u986f\u793a\uff0c15 \u6b72\u6216\u4ee5\u4e0a\u4eba\u58eb\u4e2d\uff0c49.4% \u8868\u793a\u6bcf\u65e5\u9032\u98df\u6c34\u679c\uff1b\u80fd\u9054\u5230\u6bcf\u65e5\u5169\u4efd\u6216\u4ee5\u4e0a\u7684\uff0c\u53ea\u6709 13.6%\uff1b\u5e73\u5747\u6bcf\u65e5\u651d\u53d6 1.2 \u4efd\u3002\u6574\u9ad4\u800c\u8a00\uff0c\u53ea\u6709 2.0% \u7684\u4eba\u6bcf\u65e5\u9032\u98df\u4e94\u4efd\u6216\u4ee5\u4e0a\u852c\u679c\uff08<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90021.html\" target=\"_blank\" rel=\"noopener\">chp.gov.hk<\/a>\uff09\u3002<\/p>\n<p>\u300c\u65e5\u65e5\u4e8c\u52a0\u4e09\u300d\u7684\u76ee\u6a19\u662f\u6bcf\u65e5\u5169\u4efd\u6c34\u679c\u3001\u4e09\u4efd\u852c\u83dc\u3002\u4e00\u4efd\u6c34\u679c\u7d04\u7b49\u65bc\u4e00\u500b\u4e2d\u578b\u6c34\u679c\uff08\u6a59\u3001\u860b\u679c\uff09\u3001\u534a\u500b\u5927\u578b\u6c34\u679c\uff08\u9999\u8549\u3001\u897f\u67da\uff09\u3001\u534a\u7897\u6c34\u679c\u584a\uff0c\u6216\u56db\u5206\u4e09\u676f\u7d14\u679c\u6c41\uff08<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90023.html\" target=\"_blank\" rel=\"noopener\">chp.gov.hk<\/a>\uff09\u3002\u6728\u74dc\u5c6c\u65bc\u300c\u534a\u7897\u6c34\u679c\u584a\u300d\u90a3\u4e00\u985e\uff1a\u5207\u7c92\u5f8c\u534a\u7897\u7b97\u4e00\u4efd\uff0c\u4e00\u500b\u4e2d\u578b\u6728\u74dc\u7684\u679c\u8089\u901a\u5e38\u6709\u5169\u4efd\u4ee5\u4e0a\u3002<\/p>\n<p>\u5728\u9019\u500b\u8108\u7d61\u4e0b\uff0c\u6728\u74dc\u7684\u50f9\u503c\u4e0d\u662f\u300c\u8d85\u7d1a\u98df\u7269\u300d\uff0c\u800c\u662f\u300c\u5bb9\u6613\u5403\u5920\u300d\u3002\u5b83\u50f9\u9322\u5e73\u3001\u5168\u5e74\u6709\u3001\u5207\u958b\u5373\u98df\u3001\u8cea\u5730\u8edf\uff0c\u9577\u8005\u8207\u5c0f\u670b\u53cb\u90fd\u5bb9\u6613\u5165\u53e3\u3002\u5c0d\u65bc\u6bcf\u65e5\u53ea\u5403 1.2 \u4efd\u6c34\u679c\u7684\u57ce\u5e02\uff0c\u9019\u4e9b\u689d\u4ef6\u6bd4\u4efb\u4f55\u6297\u6c27\u5316\u6578\u5b57\u90fd\u91cd\u8981\u3002<\/p>\n<h2 id=\"s12\">\u5341\u4e8c\u3001\u600e\u9ebc\u6311\u3001\u600e\u9ebc\u5403\u3001\u4e00\u4efd\u662f\u591a\u5c11<\/h2>\n<p>\u8d70\u9032\u8857\u5e02\uff0c\u5148\u5206\u6e05\u695a\u8981\u8cb7\u54ea\u4e00\u7a2e\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u9752\u6728\u74dc\uff08\u672a\u719f\uff09<\/th>\n<th>\u719f\u6728\u74dc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Appearance<\/td>\n<td>\u8868\u76ae\u5168\u7da0\u3001\u679c\u8089\u5805\u5be6<\/td>\n<td>\u8868\u76ae\u7531\u7da0\u8f49\u9ec3\u3001\u6309\u4e0b\u53bb\u5fae\u8edf<\/td>\n<\/tr>\n<tr>\n<td>\u6728\u74dc\u86cb\u767d\u9176<\/td>\n<td>\u8f03\u591a\uff08\u4e73\u6c41\u542b\u91cf\u9ad8\uff09<\/td>\n<td>\u8f03\u5c11<\/td>\n<\/tr>\n<tr>\n<td>Carotenoids<\/td>\n<td>\u8f03\u4f4e<\/td>\n<td>\u8f03\u9ad8\uff08\u03b2-\u96b1\u9ec3\u7d20\u3001\u8304\u7d05\u7d20\uff09<\/td>\n<\/tr>\n<tr>\n<td>sugar<\/td>\n<td>\u8f03\u4f4e<\/td>\n<td>\u8f03\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u5e38\u7528\u505a\u6cd5<\/td>\n<td>\u6dbc\u62cc\u3001\u7172\u6e6f\u3001\u9183\u8089<\/td>\n<td>\u76f4\u63a5\u5403\u3001\u914d\u4e73\u916a\u3001\u6253\u679c\u6c41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6311\u9078\u770b\u4e09\u8655\uff1a\u8868\u76ae\u7531\u7da0\u8f49\u9ec3\u3001\u6309\u4e0b\u53bb\u5fae\u5fae\u8edf\u4f46\u4e0d\u584c\u3001\u8482\u90e8\u6709\u6de1\u6de1\u679c\u9999\u3002\u5168\u7da0\u7684\u53ef\u4ee5\u653e\u5169\u4e09\u5929\u50ac\u719f\uff0c\u8207\u860b\u679c\u540c\u653e\u7d19\u888b\u6703\u5feb\u4e00\u4e9b\u3002\u5207\u958b\u5f8c\u653e\u96ea\u6ac3\uff0c\u4e09\u81f3\u4e94\u5929\u5167\u5403\u5b8c\uff1b\u5207\u9762\u7528\u4fdd\u9bae\u7d19\u8cbc\u8457\u5305\u597d\uff0c\u6e1b\u5c11\u6c27\u5316\u8207\u6c34\u5206\u6d41\u5931\u3002<\/p>\n<p>\u6728\u74dc\u52a0\u725b\u5976\u6703\u8b8a\u82e6\uff0c\u662f\u5f88\u591a\u4eba\u9047\u904e\u7684\u73fe\u8c61\u3002\u539f\u56e0\u5c31\u662f\u6728\u74dc\u86cb\u767d\u9176\uff1a\u5b83\u628a\u725b\u5976\u86cb\u767d\u5207\u958b\u3001\u51dd\u7d50\uff0c\u9577\u6642\u9593\u4f5c\u7528\u6703\u91cb\u51fa\u5e36\u82e6\u5473\u7684\u80bd\u3002\u8981\u505a\u6728\u74dc\u725b\u5976\uff0c\u5373\u6253\u5373\u98f2\uff1b\u60f3\u653e\u4e45\u4e00\u9ede\uff0c\u5148\u628a\u6728\u74dc\u84b8\u4e00\u5206\u9418\uff0c\u6216\u628a\u725b\u5976\u52a0\u71b1\u81f3\u5fae\u6efe\uff0c\u8b93\u9175\u7d20\u5931\u53bb\u6d3b\u6027\u3002<\/p>\n<p>\u9999\u6e2f\u4eba\u719f\u6089\u7684\u9752\u6728\u74dc\u82b1\u751f\u96de\u8173\u6e6f\uff0c\u7528\u7684\u662f\u672a\u719f\u756a\u6728\u74dc\u3002\u7172\u6e6f\u6642\u9593\u9577\uff0c\u6728\u74dc\u86cb\u767d\u9176\u65e9\u5df2\u5931\u6548\uff0c\u559d\u7684\u662f\u751c\u5473\u8207\u53e3\u611f\uff0c\u4e0d\u662f\u9175\u7d20\u3002\u7528\u9752\u6728\u74dc\u76ae\u6216\u5c11\u91cf\u679c\u8089\u8207\u8089\u540c\u9183\u4e8c\u5341\u5206\u9418\uff0c\u8089\u6703\u9b06\u8edf\uff1b\u653e\u904e\u591c\uff0c\u8868\u9762\u5c31\u7cca\u721b\u4e86\u3002\u540c\u4e00\u7a2e\u9175\u7d20\u7684\u5169\u9762\u3002<\/p>\n<h2 id=\"s13\">\u5341\u4e09\u3001\u8ab0\u8981\u5c0f\u5fc3<\/h2>\n<p><strong>\u4e73\u81a0\u904e\u654f\u3002<\/strong>\u9019\u662f\u6700\u9700\u8981\u8a8d\u771f\u5c0d\u5f85\u7684\u4e00\u9805\u3002\u6728\u74dc\u7684 class I \u5e7e\u4e01\u8cea\u9176\u8207\u5929\u7136\u4e73\u81a0\u7684 hevein \u7d50\u69cb\u76f8\u4f3c\uff0c\u5c0d\u4e73\u81a0\u904e\u654f\u7684\u4eba\u5403\u6728\u74dc\uff0c\u53ef\u80fd\u51fa\u73fe\u53e3\u8154\u7662\u3001\u8541\u9ebb\u75b9\u751a\u81f3\u904e\u654f\u6027\u4f11\u514b\u3002\u4e00\u9805\u58a8\u897f\u54e5\u7684\u75c5\u4f8b\u7cfb\u5217\u6536\u9304 11 \u540d\u300c\u4e73\u81a0\u2014\u6728\u74dc\u75c7\u5019\u7fa4\u300d\u75c5\u4eba\uff0c\u5168\u90e8\u6709\u6728\u74dc\u5f15\u8d77\u7684\u904e\u654f\u6027\u4f11\u514b\u75c5\u53f2\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29723936\/\" target=\"_blank\" rel=\"noopener\">PMID 29723936<\/a>\uff09\u3002\u540c\u985e\u4ea4\u53c9\u53cd\u61c9\u4e5f\u898b\u65bc\u9999\u8549\u3001\u725b\u6cb9\u679c\u3001\u5947\u7570\u679c\u8207\u6817\u5b50\u3002\u9019\u985e\u4eba\u58eb\u61c9\u907f\u514d\u6728\u74dc\uff0c\u5305\u62ec\u672a\u719f\u7684\uff1b\u9032\u98df\u5f8c\u82e5\u547c\u5438\u56f0\u96e3\u3001\u5589\u56a8\u816b\u8139\u6216\u5168\u8eab\u98a8\u75b9\uff0c\u61c9\u7acb\u5373\u81f4\u96fb 999\u3002<\/p>\n<p><strong>\u61f7\u5b55\u3002<\/strong>\u719f\u6728\u74dc\u6b63\u5e38\u98df\u7528\u6c92\u6709\u554f\u984c\u3002\u4e00\u9805\u5927\u9f20\u7814\u7a76\u628a\u719f\u6728\u74dc\u9935\u7d66\u4e0d\u540c\u5b55\u671f\u7684\u8001\u9f20\uff0c\u690d\u5165\u6578\u8207\u5b58\u6d3b\u80ce\u6578\u8207\u5c0d\u7167\u7d44\u7121\u5dee\u7570\uff0c\u672a\u898b\u6bcd\u9ad4\u6216\u80ce\u5152\u6bd2\u6027\uff1b\u4f46\u540c\u4e00\u7814\u7a76\u7684\u96e2\u9ad4\u5be6\u9a57\u986f\u793a\uff0c\u7c97\u6728\u74dc\u4e73\u6c41\u6703\u5f15\u8d77\u5b50\u5bae\u5e73\u6ed1\u808c\u75d9\u6523\u6027\u6536\u7e2e\uff0c\u5f37\u5ea6\u63a5\u8fd1\u50ac\u7522\u7d20\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12144723\/\" target=\"_blank\" rel=\"noopener\">PMID 12144723<\/a>\uff09\u3002\u672a\u719f\u6728\u74dc\u4e73\u6c41\u8f03\u591a\uff0c\u5b55\u671f\u5b9c\u5403\u719f\u7684\uff0c\u907f\u958b\u9752\u6728\u74dc\u8207\u6728\u74dc\u8449\u3001\u6728\u74dc\u7c7d\u88fd\u54c1\u3002\u9019\u662f\u4efd\u91cf\u8207\u5f62\u614b\u7684\u9078\u64c7\uff0c\u4e0d\u662f\u7981\u4ee4\u3002<\/p>\n<p><strong>\u814e\u529f\u80fd\u4e0d\u5168\u3002<\/strong>\u6728\u74dc\u9240\u542b\u91cf 182 \u6beb\u514b\uff0f100 \u514b\uff0c\u5c6c\u4e2d\u7b49\uff0c\u6bd4\u9999\u8549\u4f4e\u3002\u9700\u8981\u9650\u9240\u7684\u4eba\u4ecd\u61c9\u8a08\u5165\u5168\u65e5\u7e3d\u91cf\uff0c\u4e0d\u5b9c\u4e00\u6b21\u5403\u534a\u500b\u3002<\/p>\n<p><strong>\u7cd6\u5c3f\u75c5\u3002<\/strong>\u4e00\u4efd 150 \u514b\u542b\u7cd6\u7d04 12 \u514b\uff1b\u6728\u74dc\u5347\u7cd6\u6307\u6578\u5c6c\u4e2d\u7b49\uff08\u5404\u8cc7\u6599\u5eab\u56e0\u54c1\u7a2e\u8207\u6210\u719f\u5ea6\u6709\u5dee\u7570\uff09\uff0c\u6309\u6b64\u4f30\u7b97\u8840\u7cd6\u8ca0\u8377\u7d04 9 \u81f3 10\uff0c\u5c6c\u4f4e\u8ca0\u8377\u3002\u4f5c\u70ba\u5169\u9910\u4e4b\u9593\u7684\u4e00\u4efd\u6c34\u679c\uff0c\u6bd4\u9905\u4e7e\u6216\u679c\u6c41\u597d\uff1b\u4f46\u4e0d\u8981\u4ee5\u300c\u6c34\u679c\u5929\u7136\u300d\u70ba\u7406\u7531\u4e0d\u9650\u4efd\u91cf\u3002<\/p>\n<p><strong>\u76ae\u819a\u8b8a\u9ec3\u3002<\/strong>\u9577\u671f\u5927\u91cf\u5403\u6728\u74dc\uff0c\u5c11\u6578\u4eba\u6703\u51fa\u73fe\u624b\u638c\u3001\u8173\u638c\u5448\u6a59\u9ec3\uff0c\u6587\u737b\u5728\u4e00\u4e5d\u516d\u516b\u5e74\u5df2\u6709\u6728\u74dc\u5f15\u8d77\u7684\u80e1\u863f\u8514\u7d20\u8840\u75c7\u5831\u544a\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/5696561\/\" target=\"_blank\" rel=\"noopener\">PMID 5696561<\/a>\uff09\u3002\u9019\u662f\u985e\u80e1\u863f\u8514\u7d20\u6c89\u7a4d\uff0c\u505c\u5403\u5f8c\u6703\u6d88\u9000\uff0c\u4e0d\u50b7\u809d\uff0c\u4e5f\u4e0d\u662f\u9ec3\u75b8\u3002<\/p>\n<p><strong>\u8178\u80c3\u654f\u611f\u3002<\/strong>\u6728\u74dc\u86cb\u767d\u9176\u53ef\u80fd\u523a\u6fc0\u53e3\u8154\u8207\u80c3\u9ecf\u819c\uff0c\u5c11\u6578\u4eba\u5403\u9752\u6728\u74dc\u6703\u89ba\u5f97\u300c\u54ac\u820c\u300d\u3002\u80c3\u9178\u904e\u591a\u6216\u80c3\u98df\u9053\u9006\u6d41\u8005\uff0c\u7a7a\u8179\u5927\u91cf\u5403\u672a\u719f\u6728\u74dc\u5bb9\u6613\u4e0d\u8212\u670d\uff0c\u5b9c\u98ef\u5f8c\u5c11\u91cf\u3002<\/p>\n<h2 id=\"s14\">\u5341\u56db\u3001\u4e2d\u85e5\u300c\u6728\u74dc\u300d\u8207\u6c34\u679c\u300c\u6728\u74dc\u300d\u662f\u5169\u7a2e\u690d\u7269<\/h2>\n<p>\u6700\u5f8c\u8981\u5206\u6e05\u4e00\u4ef6\u5e38\u88ab\u6df7\u6dc6\u7684\u4e8b\uff1a\u4e2d\u85e5\u623f\u7684\u300c\u6728\u74dc\u300d\u8207\u6c34\u679c\u6a94\u7684\u300c\u6728\u74dc\u300d\uff0c\u662f\u5169\u7a2e\u690d\u7269\u3002<\/p>\n<p>\u4e2d\u85e5\u6728\u74dc\u662f\u8594\u8587\u79d1\u8cbc\u6897\u6d77\u68e0\u7684\u4e7e\u71e5\u8fd1\u6210\u719f\u679c\u5be6\uff0c\u85e5\u6750\u7a31\u76ba\u76ae\u6728\u74dc\u6216\u5ba3\u6728\u74dc\uff0c\u5473\u9178\u3001\u6027\u6eab\uff0c\u529f\u80fd\u662f\u8212\u7b4b\u6d3b\u7d61\u3001\u5316\u6fd5\u548c\u80c3\uff0c\u7528\u5728\u6fd5\u75f9\u62d8\u6523\u3001\u95dc\u7bc0\u75e0\u91cd\u3001\u6691\u6fd5\u5410\u7009\u3002\u6c34\u679c\u6728\u74dc\u662f\u756a\u6728\u74dc\u79d1\u7684\u756a\u6728\u74dc\uff08Carica papaya\uff09\uff0c\u539f\u7522\u7f8e\u6d32\uff0c\u5473\u7518\u3001\u6027\u5e73\uff0c\u529f\u80fd\u504f\u5411\u6d88\u98df\u3002<\/p>\n<p>\u5169\u8005\u89aa\u7de3\u95dc\u4fc2\u5f88\u9060\uff0c\u6210\u5206\u8207\u7528\u9014\u90fd\u4e0d\u540c\u3002\u6709\u4eba\u807d\u8aaa\u300c\u6728\u74dc\u795b\u6fd5\u300d\uff0c\u65bc\u662f\u5929\u5929\u5403\u6c34\u679c\u6728\u74dc\uff0c\u5e0c\u671b\u6539\u5584\u8eab\u9ad4\u6c89\u91cd\u8207\u95dc\u7bc0\u75e0\u75db\u2014\u2014\u65b9\u5411\u4e0d\u5c0d\uff0c\u6c34\u679c\u6728\u74dc\u6c92\u6709\u9019\u500b\u4f5c\u7528\u3002\u53cd\u904e\u4f86\uff0c\u628a\u85e5\u6750\u6728\u74dc\u7576\u6c34\u679c\u5403\uff0c\u9178\u6f80\u96e3\u56a5\uff0c\u591a\u98df\u9084\u7919\u80c3\u3002<\/p>\n<p>\u9999\u6e2f\u4eba\u7172\u6e6f\u7528\u7684\u9752\u6728\u74dc\u662f\u756a\u6728\u74dc\uff0c\u4e0d\u662f\u85e5\u6750\u3002\u8cb7\u7684\u6642\u5019\u770b\u5916\u5f62\u5c31\u5206\u5f97\u51fa\uff1a\u85e5\u6750\u6728\u74dc\u500b\u5c0f\u3001\u8cea\u786c\u3001\u76ba\u7e2e\u3001\u5473\u9178\uff0c\u6309\u514b\u8ce3\uff1b\u6c34\u679c\u6728\u74dc\u500b\u5927\u3001\u76ae\u5149\u6ed1\u3001\u679c\u8089\u8edf\u751c\uff0c\u6309\u65a4\u8ce3\u3002<\/p>\n<h2 id=\"s15\">Frequently Asked Questions<\/h2>\n<h3>\u6bcf\u5929\u53ef\u4ee5\u5403\u591a\u5c11\u6728\u74dc\uff1f<\/h3>\n<p>\u6bcf\u65e5\u4e00\u81f3\u5169\u4efd\u6c34\u679c\uff0c\u6728\u74dc\u4f54\u5176\u4e2d\u4e00\u4efd\u5f88\u5408\u9069\uff0c\u5373\u534a\u7897\u6728\u74dc\u584a\u6216\u7d04 150 \u514b\u679c\u8089\u3002\u5b83\u71b1\u91cf\u4f4e\u3001\u7cd6\u5206\u4e2d\u7b49\uff0c\u65e5\u5e38\u98df\u7528\u6c92\u6709\u7279\u5225\u4e0a\u9650\uff0c\u4f46\u8981\u8a08\u5165\u6574\u9ad4\u6c34\u679c\u4efd\u91cf\u3002<\/p>\n<h3>\u9752\u6728\u74dc\u548c\u719f\u6728\u74dc\uff0c\u54ea\u4e00\u7a2e\u71df\u990a\u597d\uff1f<\/h3>\n<p>\u53d6\u5411\u4e0d\u540c\u3002\u9752\u6728\u74dc\u6728\u74dc\u86cb\u767d\u9176\u8f03\u591a\u3001\u7cd6\u5206\u8f03\u4f4e\u3001\u53e3\u611f\u8106\uff0c\u9069\u5408\u6dbc\u62cc\u8207\u7172\u6e6f\uff1b\u719f\u6728\u74dc\u7684\u985e\u80e1\u863f\u8514\u7d20\uff08\u03b2-\u96b1\u9ec3\u7d20\u3001\u8304\u7d05\u7d20\uff09\u660e\u986f\u8f03\u9ad8\u3002\u8981\u9175\u7d20\u9078\u9752\u7684\uff0c\u8981\u985e\u80e1\u863f\u8514\u7d20\u9078\u719f\u7684\u3002<\/p>\n<h3>\u6728\u74dc\u52a0\u725b\u5976\u70ba\u751a\u9ebc\u6703\u82e6\uff1f<\/h3>\n<p>\u6728\u74dc\u86cb\u767d\u9176\u628a\u725b\u5976\u86cb\u767d\u5207\u958b\u4e26\u51dd\u7d50\uff0c\u6642\u9593\u4e00\u9577\u5c31\u91cb\u51fa\u5e36\u82e6\u5473\u7684\u80bd\u3002\u5373\u6253\u5373\u98f2\u6c92\u6709\u554f\u984c\uff1b\u8981\u653e\u4e45\u4e00\u9ede\uff0c\u5148\u628a\u6728\u74dc\u84b8\u4e00\u5206\u9418\uff0c\u6216\u628a\u725b\u5976\u52a0\u71b1\u81f3\u5fae\u6efe\u3002<\/p>\n<h3>\u6728\u74dc\u7c7d\u53ef\u4ee5\u5403\u55ce\uff1f<\/h3>\n<p>\u6728\u74dc\u7c7d\u542b\u7570\u786b\u6c30\u9178\u82c4\u916f\u7b49\u6210\u5206\uff0c\u52d5\u7269\u5be6\u9a57\u6709\u9a45\u87f2\u8207\u6291\u83cc\u5831\u544a\uff0c\u4eba\u9ad4\u8b49\u64da\u4e0d\u8db3\uff0c\u4efd\u91cf\u8207\u5b89\u5168\u6027\u90fd\u6c92\u6709\u6a19\u6e96\u3002\u65e5\u5e38\u5c11\u91cf\u8aa4\u541e\u4e0d\u6703\u6709\u4e8b\uff0c\u4e0d\u5efa\u8b70\u523b\u610f\u5927\u91cf\u98df\u7528\uff0c\u5b55\u5a66\u4ea6\u4e0d\u5b9c\u670d\u7528\u6728\u74dc\u7c7d\u88fd\u54c1\u3002<\/p>\n<h3>\u5b55\u5a66\u53ef\u4ee5\u5403\u6728\u74dc\u55ce\uff1f<\/h3>\n<p>\u719f\u6728\u74dc\u53ef\u4ee5\uff0c\u6b63\u5e38\u4efd\u91cf\u6c92\u6709\u554f\u984c\u3002\u9752\u6728\u74dc\u8207\u6728\u74dc\u8449\u3001\u6728\u74dc\u7c7d\u88fd\u54c1\u7684\u4e73\u6c41\u6216\u751f\u7269\u9e7c\u542b\u91cf\u8f03\u9ad8\uff0c\u96e2\u9ad4\u5be6\u9a57\u986f\u793a\u7c97\u4e73\u6c41\u6703\u5f15\u8d77\u5b50\u5bae\u6536\u7e2e\uff0c\u5b55\u671f\u5b9c\u907f\u958b\u3002\u6709\u7591\u616e\u8acb\u8aee\u8a62\u7522\u79d1\u91ab\u751f\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u5403\u6728\u74dc\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u4f46\u8981\u8a08\u4efd\u91cf\u3002\u4e00\u4efd 150 \u514b\u7d04 12 \u514b\u7cd6\uff0c\u8840\u7cd6\u8ca0\u8377\u7d04 9 \u81f3 10\u3002\u5efa\u8b70\u914d\u86cb\u767d\u8cea\u6216\u5805\u679c\u4e00\u8d77\u5403\uff0c\u907f\u514d\u7a7a\u8179\u5927\u91cf\u98df\u7528\uff0c\u4e5f\u907f\u514d\u6253\u6210\u6c41\u2014\u2014\u53bb\u6389\u7e96\u7dad\u5f8c\u5347\u7cd6\u6703\u5feb\u5f88\u591a\u3002<\/p>\n<h3>\u6728\u74dc\u6703\u8b93\u76ae\u819a\u8b8a\u9ec3\u55ce\uff1f<\/h3>\n<p>\u9577\u671f\u5927\u91cf\u5403\u624d\u6703\uff0c\u800c\u4e14\u5c11\u898b\u3002\u985e\u80e1\u863f\u8514\u7d20\u6c89\u7a4d\u4ee4\u624b\u638c\u3001\u8173\u638c\u5448\u6a59\u9ec3\uff0c\u505c\u5403\u5f8c\u9010\u6f38\u6d88\u9000\uff0c\u4e0d\u5f71\u97ff\u809d\u529f\u80fd\u3002\u82e5\u773c\u767d\u4e5f\u8b8a\u9ec3\uff0c\u90a3\u53ef\u80fd\u662f\u9ec3\u75b8\uff0c\u61c9\u76e1\u5feb\u6c42\u91ab\u3002<\/p>\n<h3>\u6728\u74dc\u9175\u7d20\u88dc\u5145\u5291\u8ddf\u5403\u6728\u74dc\u4e00\u6a23\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u6a23\u3002\u88dc\u5145\u5291\u662f\u7d14\u5316\u6216\u6fc3\u7e2e\u7684\u6728\u74dc\u86cb\u767d\u9176\uff0c\u5291\u91cf\u9060\u9ad8\u65bc\u679c\u8089\uff1b\u65e5\u5e38\u5403\u6728\u74dc\u5f97\u5230\u7684\u662f\u7dad\u4ed6\u547d C\u3001\u985e\u80e1\u863f\u8514\u7d20\u3001\u7e96\u7dad\u8207\u6c34\u5206\uff0c\u9019\u4e9b\u88dc\u5145\u5291\u90fd\u6c92\u6709\u3002\u82e5\u8981\u670d\u7528\uff0c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<h2 id=\"s16\">Source of information<\/h2>\n<p>Abdullah M, Chai PS, Loh CY, Chong MY, Quay HW, Vidyadaran S, Seman Z, Kandiah M, Seow HF. Carica papaya increases regulatory T cells and reduces IFN-\u03b3+ CD4+ T cells in healthy human subjects.\u00a0<em>Molecular Nutrition &amp; Food Research<\/em>. 2011;55(5):803\u2013806.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21520494\/\" target=\"_blank\" rel=\"noopener\">PMID 21520494<\/a><\/p>\n<p>Hemil\u00e4 H, Chalker E. Vitamin C for preventing and treating the common cold.\u00a0<em>Cochrane Database of Systematic Reviews<\/em>. 2013;(1):CD000980.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23440782\/\" target=\"_blank\" rel=\"noopener\">PMID 23440782<\/a><\/p>\n<p>Adebiyi A, Adaikan PG, Prasad RN. Papaya (Carica papaya) consumption is unsafe in pregnancy: fact or fable? Scientific evaluation of a common belief in some parts of Asia using a rat model.\u00a0<em>British Journal of Nutrition<\/em>. 2002;88(2):199\u2013203.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12144723\/\" target=\"_blank\" rel=\"noopener\">PMID 12144723<\/a><\/p>\n<p>Rojas-Mandujano V, Gonz\u00e1lez-Ju\u00e1rez K, Hern\u00e1ndez-Fern\u00e1ndez C, O&#8217;Farrill-Romanillos PM, Del Rivero L, Herrera-S\u00e1nchez DA. Latex-papaya syndrome: an infrequent association.\u00a0<em>Revista Alergia M\u00e9xico<\/em>. 2018;65(1):3\u20139.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29723936\/\" target=\"_blank\" rel=\"noopener\">PMID 29723936<\/a><\/p>\n<p>Pattison DJ, Symmons DP, Lunt M, Welch A, Luben R, Bingham SA, Khaw KT, Day NE, Silman AJ. Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study.\u00a0<em>American Journal of Clinical Nutrition<\/em>. 2005.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16087992\/\" target=\"_blank\" rel=\"noopener\">PMID 16087992<\/a><\/p>\n<p>Teh BP, Ahmad NB, Mohamad SB, Tan TYC, Mohd Abd Razak MRB, Afzan AB, Syed Mohamed AFB. Carica papaya Leaf Juice for Dengue: A Scoping Review.\u00a0<em>Nutrients<\/em>. 2022;14(8):1584.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35458146\/\" target=\"_blank\" rel=\"noopener\">PMID 35458146<\/a><\/p>\n<p>Ostwal V, Parulekar M, Naughane D, et al. Carica Papaya Leaf Extract to Improve Chemotherapy-Induced Thrombocytopenia: A Phase III Triple-Blinded, Randomized, Placebo-Controlled, Multicentric Trial.\u00a0<em>JCO Global Oncology<\/em>. 2026;12(3):e2500386.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41812092\/\" target=\"_blank\" rel=\"noopener\">PMID 41812092<\/a><\/p>\n<p>Expression of Concern: Carica Papaya Leaf Extract to Improve Chemotherapy-Induced Thrombocytopenia.\u00a0<em>JCO Global Oncology<\/em>. 2026.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42485600\/\" target=\"_blank\" rel=\"noopener\">PMID 42485600<\/a><\/p>\n<p>Cao Y, Lai KM, Fu KC, Kuo CL, Tan YJ, Yu LL, Huang D. Dual Functionality of Papaya Leaf Extracts: Anti-Coronavirus Activity and Anti-Inflammation Mechanism.\u00a0<em>Foods<\/em>. 2024;13(20):3274.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39456336\/\" target=\"_blank\" rel=\"noopener\">PMID 39456336<\/a><\/p>\n<p>Langer V, Bhandari PS, Rajagopalan S, Mukherjee MK. Enzymatic debridement of large burn wounds with papain-urea: Is it safe?\u00a0<em>Medical Journal Armed Forces India<\/em>. 2013;69(2):144\u2013150.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24600088\/\" target=\"_blank\" rel=\"noopener\">PMID 24600088<\/a><\/p>\n<p>Annah\u00e1zi A, Schr\u00f6der A, Schemann M. Region-specific effects of the cysteine protease papain on gastric motility.\u00a0<em>Neurogastroenterology &amp; Motility<\/em>. 2021;33(7):e14105.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33710722\/\" target=\"_blank\" rel=\"noopener\">PMID 33710722<\/a><\/p>\n<p>Kostiuchenko O, Kravchenko N, Markus J, et al. Effects of Proteases from Pineapple and Papaya on Protein Digestive Capacity and Gut Microbiota in Healthy C57BL\/6 Mice and Dose-Manner Response on Mucosal Permeability in Human Reconstructed Intestinal 3D Tissue Model.\u00a0<em>Metabolites<\/em>. 2022;12(11):1027.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36355110\/\" target=\"_blank\" rel=\"noopener\">PMID 36355110<\/a><\/p>\n<p>Hafid K, John J, Sayah TM, et al. One-step recovery of latex papain from Carica papaya using three phase partitioning and its use as milk-clotting and meat-tenderizing agent.\u00a0<em>International Journal of Biological Macromolecules<\/em>. 2020;146:798\u2013810.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31726142\/\" target=\"_blank\" rel=\"noopener\">PMID 31726142<\/a><\/p>\n<p>Costanza DJ. Carotenemia associated with papaya ingestion.\u00a0<em>California Medicine<\/em>. 1968;109(4):319\u2013320.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/5696561\/\" target=\"_blank\" rel=\"noopener\">PMID 5696561<\/a><\/p>\n<p>Jarisarapurin W, Sanrattana W, Chularojmontri L, Kunchana K, Wattanapitayakul SK. Antioxidant Properties of Unripe Carica papaya Fruit Extract and Its Protective Effects against Endothelial Oxidative Stress.\u00a0<em>Evidence-Based Complementary and Alternative Medicine<\/em>. 2019.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31320913\/\" target=\"_blank\" rel=\"noopener\">PMID 31320913<\/a><\/p>\n<p>Deenin W, Malakul W, Boonsong T, Phoungpetchara I, Tunsophon S. Papaya improves non-alcoholic fatty liver disease in obese rats by attenuating oxidative stress, inflammation and lipogenic gene expression.\u00a0<em>World Journal of Hepatology<\/em>. 2021;13(3):315\u2013327.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33815675\/\" target=\"_blank\" rel=\"noopener\">PMID 33815675<\/a><\/p>\n<p>\u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a\u65e5\u65e5\u4e8c\u52a0\u4e09\u2014\u2014\u852c\u679c\u9032\u98df\u91cf\u7684\u6982\u6cc1\u3002<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90021.html\" target=\"_blank\" rel=\"noopener\">chp.gov.hk<\/a><\/p>\n<p>\u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a\u65e5\u65e5\u4e8c\u52a0\u4e09\u2014\u2014\u5169\u4efd\u6c34\u679c\u3002<a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90023.html\" target=\"_blank\" rel=\"noopener\">chp.gov.hk<\/a><\/p>\n<p>\u885e\u751f\u7f72\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a2026-27 \u5b63\u5ea6\u672c\u6e2f\u5b63\u7bc0\u6027\u6d41\u611f\u75ab\u82d7\u63a5\u7a2e\u5e38\u898b\u554f\u984c\u3002<a href=\"https:\/\/www.chp.gov.hk\/tc\/features\/100764.html\" target=\"_blank\" rel=\"noopener\">chp.gov.hk<\/a><\/p>\n<p>U.S. Department of Agriculture, Agricultural Research Service. FoodData Central\uff1a\u6728\u74dc\u3001\u756a\u77f3\u69b4\u3001\u5947\u7570\u679c\u3001\u6a59\u3001\u7518\u7b4d\u7684\u71df\u990a\u6210\u5206\u3002<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">fdc.nal.usda.gov<\/a><\/p>\n<h2>Related Readings<\/h2>\n<p>\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%E8%AA%8D%E8%AD%98%E5%85%8D%E7%96%AB%E5%8A%9B%E5%92%8C%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B%E7%9A%84%E6%96%B9%E6%B3%95\/\">Understanding Immunity and Methods to Boost Immunity<\/a>\u3009\u628a\u514d\u75ab\u7cfb\u7d71\u7684\u5206\u5de5\u8b1b\u5f97\u66f4\u5b8c\u6574\uff1b\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E9%81%BF%E9%9B%B7%E5%88%BA%E6%BF%80%E8%83%83%E7%97%9B%E6%B0%B4%E6%9E%9C-%E5%90%83%E5%B0%8D%E6%B0%B4%E6%9E%9C%E7%A9%A9%E8%A1%80%E7%B3%96\/\">\u907f\u96f7\u523a\u6fc0\u80c3\u75db\u6c34\u679c<\/a>\u3009\u8ac7\u7684\u662f\u540c\u4e00\u6279\u6c34\u679c\u5728\u8840\u7cd6\u8207\u80c3\u90e8\u4e0d\u9069\u4e0a\u7684\u5206\u5225\uff1b\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%E5%90%83%E9%A6%99%E8%95%89%E8%83%BD%E5%A4%A0%E7%B7%A9%E8%A7%A3%E4%BE%BF%E7%A7%98%E5%97%8E%EF%BC%9F\/\">Can eating bananas relieve constipation?<\/a>\u3009\u5247\u7528\u53e6\u4e00\u7a2e\u6c34\u679c\u8a0e\u8ad6\u540c\u4e00\u4ef6\u4e8b\uff1a\u7e96\u7dad\u8207\u6c34\u5206\u624d\u662f\u95dc\u9375\u3002<\/p>\n<p><strong>Health Declaration:<\/strong>The content of this article is for health education purposes only and should not replace professional medical diagnosis, treatment, or individual advice. For any dietary adjustments, supplement use, or questions about your medical condition, please consult a doctor or registered dietitian.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u8857\u5e02\u7684\u6728\u74dc\u6a94\u901a\u5e38\u6709\u5169\u5806\u3002\u5de6\u908a\u9752\u7da0\u786c\u633a\uff0c\u8cb7\u7684\u4eba\u8aaa\u8981\u62ff\u4f86\u7172\u6e6f\uff1b\u53f3\u908a\u6a59\u7d05\u5fae\u8edf\uff0c\u8cb4\u4e00\u9ede\uff0c\u8cb7\u7684\u4eba\u8aaa\u65e9\u4e0a\u5207\u534a\u500b\u7576\u65e9\u9910\u3002 \u5169 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":127195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,161,164,247],"tags":[324,2491,2492,2494,151,2493,226],"class_list":["post-127194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-161","category-164","category-247","tag-324","tag-2491","tag-2492","tag-2494","tag-c","tag-2493","tag-226"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6728\u74dc\u7684\u71df\u990a\u8207\u529f\u6548\uff1a\u5f9e\u7dad\u4ed6\u547d C \u5230\u6728\u74dc\u86cb\u767d\u9176\uff0c\u9010\u9805\u5c0d\u7167\u8b49\u64da<\/title>\n<meta name=\"description\" content=\"\u6728\u74dc\u6bcf 100 \u514b\u6709 60.9 \u6beb\u514b\u7dad\u4ed6\u547d C\uff0c\u7dad\u4ed6\u547d A \u537b\u53ea\u6709 47 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