{"id":127085,"date":"2025-08-21T15:51:54","date_gmt":"2025-08-21T07:51:54","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=127085"},"modified":"2026-11-05T13:17:24","modified_gmt":"2026-11-05T05:17:24","slug":"blog-%e5%90%83%e9%8c%af%e6%b0%b4%e6%9e%9c%e7%ab%9f%e5%8f%af%e8%83%bd%e5%bc%95%e7%99%bc%e8%84%82%e8%82%aa%e8%82%9d","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%90%83%e9%8c%af%e6%b0%b4%e6%9e%9c%e7%ab%9f%e5%8f%af%e8%83%bd%e5%bc%95%e7%99%bc%e8%84%82%e8%82%aa%e8%82%9d","title":{"rendered":"Can fruit cause fatty liver? A point-by-point examination of the claim that \"manufactured sweets\" cause fatty liver."},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p><code>\u6c34\u679c \u8102\u80aa\u809d<\/code><\/p><\/blockquote>\n<p>\u570d\u7e5e\u9019\u500b\u756b\u9762\u7684\u64d4\u6182\uff0c\u8fd1\u5e74\u88ab\u6574\u7406\u6210\u4e00\u5957\u8aaa\u6cd5\u5728\u4e2d\u6587\u7db2\u7d61\u5ee3\u6cdb\u6d41\u50b3\uff1a\u6c34\u679c\u662f\u690d\u7269\u7528\u4f86\u7e41\u884d\u7684\u5de5\u5177\uff0c\u73fe\u4ee3\u6c34\u679c\u662f\u88ab\u79d1\u6280\u300c\u6253\u9020\u300d\u51fa\u4f86\u7684\u751c\u98df\uff1b\u679c\u7cd6\u5168\u90e8\u7531\u809d\u81df\u4ee3\u8b1d\uff0c\u6703\u8b8a\u6210\u8102\u80aa\u809d\uff1b\u5c31\u7b97\u756a\u77f3\u69b4\u3001\u6ab8\u6aac\u3001\u8461\u8404\u67da\u9019\u985e\u4e0d\u751c\u7684\u6c34\u679c\u4e5f\u4e00\u6a23\uff1b\u4e0d\u5403\u6c34\u679c\u4e0d\u6703\u7f3a\u7dad\u4ed6\u547d\uff0c\u8089\u88e1\u4e5f\u6709\u7dad\u4ed6\u547d C\u3002<\/p>\n<p>\u9019\u5957\u8aaa\u6cd5\u4e0d\u662f\u5168\u932f\u3002\u5b83\u6709\u5169\u4e09\u53e5\u7ad9\u5f97\u4f4f\uff0c\u4e5f\u6709\u5e7e\u53e5\u628a\u4e0d\u540c\u5c64\u6b21\u7684\u8b49\u64da\u6df7\u5728\u4e00\u8d77\u3002\u4e0b\u9762\u9010\u53e5\u5c0d\u7167\uff0c\u5148\u7d66\u7d50\u8ad6\uff0c\u518d\u8b1b\u4f9d\u64da\u3002<\/p>\n<nav>\n<h2>Table of contents<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s1\">\u4e00\u3001\u5148\u7d66\u7d50\u8ad6\uff1a\u516d\u53e5\u8a71\uff0c\u54ea\u5e7e\u53e5\u6210\u7acb<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s2\">\u4e8c\u3001\u6c34\u679c\u70ba\u690d\u7269\u7e41\u884d\u800c\u751f\uff0c\u9019\u53e5\u662f\u5c0d\u7684<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s3\">\u4e09\u3001\u300c\u79d1\u6280\u6253\u9020\u7684\u751c\u98df\u300d\uff1a\u80b2\u7a2e\u662f\u771f\u7684\uff0c\u7cd6\u679c\u6bd4\u55bb\u662f\u8a87\u5927<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s4\">\u56db\u3001\u679c\u7cd6\u4e0d\u662f\u300c\u5168\u90e8\u7531\u809d\u81df\u4ee3\u8b1d\u300d<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s5\">\u4e94\u3001\u756a\u77f3\u69b4\u3001\u6ab8\u6aac\u3001\u8461\u8404\u67da\u300c\u4e5f\u4e00\u6a23\u300d\u55ce\uff1f\u770b\u6578\u5b57<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s6\">\u516d\u3001\u4e0d\u5403\u6c34\u679c\u6703\u7f3a\u7dad\u4ed6\u547d C \u55ce\uff1f\u8089\u88e1\u771f\u7684\u6709\u55ce\uff1f<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s7\">\u4e03\u3001\u8102\u80aa\u809d\u3001\u8840\u58d3\u3001\u75db\u98a8\uff1a\u6a5f\u5236\u4e0d\u7b49\u65bc\u7d50\u8ad6<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s8\">\u516b\u3001\u300c\u5403\u4e86\u9084\u60f3\u518d\u5403\u300d\u7b97\u4e0d\u7b97\u6210\u766e<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s9\">\u4e5d\u3001\u90a3\u5230\u5e95\u8a72\u600e\u9ebc\u5403<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#faq\">Frequently Asked Questions<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#ref\">Source of information<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"s1\">\u4e00\u3001\u5148\u7d66\u7d50\u8ad6\uff1a\u516d\u53e5\u8a71\uff0c\u54ea\u5e7e\u53e5\u6210\u7acb<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6d41\u50b3\u7684\u8aaa\u6cd5<\/th>\n<th>Verification results<\/th>\n<th>\u95dc\u9375\u5728\u54ea\u88e1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\u679c\u662f\u690d\u7269\u5438\u5f15\u52d5\u7269\u50b3\u64ad\u7a2e\u5b50\u7684\u5668\u5b98\uff0c\u4e0d\u662f\u70ba\u4eba\u985e\u800c\u5b58\u5728<\/td>\n<td>\u6210\u7acb<\/td>\n<td>\u679c\u5be6\u7684\u751c\u8207\u8272\u662f\u50b3\u64ad\u7b56\u7565\uff0c\u9019\u9ede\u751f\u7269\u5b78\u4e0a\u6c92\u6709\u722d\u8b70<\/td>\n<\/tr>\n<tr>\n<td>\u73fe\u4ee3\u6c34\u679c\u7d93\u80b2\u7a2e\u6539\u826f\uff0c\u7cd6\u5ea6\u6bd4\u91ce\u751f\u7956\u5148\u9ad8<\/td>\n<td>\u5927\u81f4\u6210\u7acb<\/td>\n<td>\u4f46\u300c\u751c\u5ea6\u582a\u6bd4\u7cd6\u679c\u300d\u8a87\u5927\u4e86\u4e00\u500b\u91cf\u7d1a<\/td>\n<\/tr>\n<tr>\n<td>\u679c\u7cd6\u5168\u90e8\u7531\u809d\u81df\u4ee3\u8b1d\uff0c\u5168\u8eab\u7d30\u80de\u90fd\u7528\u4e0d\u5230<\/td>\n<td>\u4e0d\u6210\u7acb<\/td>\n<td>\u5c0f\u8178\u662f\u7b2c\u4e00\u9053\u95dc\u5361\uff0c\u5291\u91cf\u4f4e\u6642\u6e05\u9664\u5927\u90e8\u5206\u679c\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>\u5403\u4e00\u9846\u860b\u679c\u5c31\u8d85\u904e\u6bcf\u65e5 25 \u514b\u7cd6\u4e0a\u9650<\/td>\n<td>\u6df7\u6dc6\u4e86\u5169\u5957\u6a19\u6e96<\/td>\n<td>25 \u514b\u662f\u300c\u6e38\u96e2\u7cd6\u300d\u4e0a\u9650\uff0c\u5b8c\u6574\u6c34\u679c\u7684\u7cd6\u4e0d\u7b97\u5728\u5167<\/td>\n<\/tr>\n<tr>\n<td>\u756a\u77f3\u69b4\u3001\u6ab8\u6aac\u3001\u8461\u8404\u67da\u9019\u985e\u4e0d\u751c\u7684\u6c34\u679c\u300c\u4e5f\u4e00\u6a23\u300d<\/td>\n<td>\u6578\u5b57\u4e0d\u652f\u6301<\/td>\n<td>\u756a\u77f3\u69b4\u7684\u7cd6\u6bd4\u860b\u679c\u4f4e\uff0c\u7dad\u4ed6\u547d C \u537b\u662f\u5e7e\u5341\u500d<\/td>\n<\/tr>\n<tr>\n<td>\u8089\u985e\u542b\u8c50\u5bcc\u7dad\u4ed6\u547d C\uff0c\u4e0d\u5403\u6c34\u679c\u4e5f\u4e0d\u6703\u7f3a<\/td>\n<td>\u932f<\/td>\n<td>\u8c6c\u8089\u3001\u725b\u8089\u7684\u7dad\u4ed6\u547d C \u5728\u8cc7\u6599\u5eab\u662f 0 \u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u63db\u53e5\u8a71\u8aaa\uff1a\u9019\u5957\u8aaa\u6cd5\u628a\u300c\u6c34\u679c\u4e0d\u662f\u5fc5\u9700\u54c1\u300d\u300c\u679c\u7cd6\u904e\u91cf\u6709\u5bb3\u300d\u9019\u5169\u500b\u6b63\u78ba\u524d\u63d0\uff0c\u63a8\u5c0e\u6210\u300c\u6240\u4ee5\u6c34\u679c\u61c9\u8a72\u76e1\u91cf\u5c11\u5403\u300d\uff0c\u4e2d\u9593\u90a3\u5e7e\u6b65\u6c92\u6709\u6578\u5b57\u652f\u6490\u3002<\/p>\n<h2 id=\"s2\">\u4e8c\u3001\u6c34\u679c\u70ba\u690d\u7269\u7e41\u884d\u800c\u751f\uff0c\u9019\u53e5\u662f\u5c0d\u7684<\/h2>\n<p>\u5148\u628a\u5c0d\u7684\u90e8\u5206\u8b1b\u6e05\u695a\u3002\u6c34\u679c\u662f\u690d\u7269\u7684\u679c\u5be6\uff0c\u5b83\u7684\u6f14\u5316\u76ee\u7684\u78ba\u5be6\u662f\u5438\u5f15\u52d5\u7269\u53d6\u98df\uff0c\u8b93\u7a2e\u5b50\u96a8\u52d5\u7269\u79fb\u52d5\u5230\u5225\u8655\u3002\u751c\u5473\u3001\u984f\u8272\u3001\u9999\u6c23\u90fd\u662f\u8a0a\u865f\uff0c\u4e0d\u662f\u70ba\u4e86\u4eba\u985e\u7684\u71df\u990a\u9700\u8981\u800c\u8a2d\u8a08\u3002<\/p>\n<p>\u7531\u6b64\u9084\u6709\u4e00\u500b\u5e38\u898b\u63a8\u8ad6\uff1a\u65e9\u671f\u8fb2\u696d\u4ee5\u586b\u98fd\u809a\u5b50\u70ba\u4e3b\uff0c\u6c34\u679c\u53ea\u662f\u9644\u5e36\u7522\u7269\uff0c\u52a0\u4e0a\u4fdd\u5b58\u6280\u8853\u843d\u5f8c\uff0c\u53ea\u6709\u5b63\u7bc0\u6027\u50f9\u503c\u3002\u9019\u5728\u8fb2\u696d\u53f2\u4e0a\u5927\u81f4\u8aaa\u5f97\u901a\u3002<\/p>\n<p>\u4f46\u300c\u4e0d\u662f\u70ba\u4eba\u985e\u800c\u751f\u300d\u4e0d\u7b49\u65bc\u300c\u5c0d\u4eba\u985e\u6c92\u6709\u50f9\u503c\u300d\u3002\u4eba\u985e\u6f14\u5316\u51fa\u8fa8\u8b58\u6210\u719f\u679c\u5be6\u7684\u80fd\u529b\uff0c\u4e5f\u628a\u91ce\u751f\u679c\u5be6\u99b4\u5316\u6210\u4eca\u5929\u7684\u8fb2\u4f5c\u7269\uff0c\u9019\u5169\u4ef6\u4e8b\u540c\u6642\u6210\u7acb\u3002\u628a\u6f14\u5316\u76ee\u7684\u7576\u6210\u71df\u990a\u8a55\u50f9\uff0c\u662f\u628a\u300c\u70ba\u4ec0\u9ebc\u5b58\u5728\u300d\u548c\u300c\u5403\u4e86\u6703\u600e\u6a23\u300d\u6df7\u70ba\u4e00\u8ac7\u3002<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u300c\u79d1\u6280\u6253\u9020\u7684\u751c\u98df\u300d\uff1a\u80b2\u7a2e\u662f\u771f\u7684\uff0c\u7cd6\u679c\u6bd4\u55bb\u662f\u8a87\u5927<\/h2>\n<p>\u4e8c\u6b21\u5927\u6230\u4e4b\u5f8c\uff0c\u80b2\u7a2e\u3001\u5ac1\u63a5\u3001\u75c5\u87f2\u9632\u6cbb\u3001\u51b7\u93c8\u904b\u8f38\u7684\u78ba\u4ee4\u6c34\u679c\u7684\u7522\u91cf\u3001\u5916\u89c0\u8207\u751c\u5ea6\u5927\u5e45\u63d0\u5347\u3002\u9019\u4e00\u9ede\u4e0d\u5fc5\u5426\u8a8d\u2014\u2014\u4eca\u5929\u5403\u5230\u7684\u860b\u679c\uff0c\u8207\u4e00\u767e\u5e74\u524d\u7684\u91ce\u751f\u54c1\u7a2e\u4e0d\u662f\u540c\u4e00\u56de\u4e8b\u3002<\/p>\n<p>\u554f\u984c\u51fa\u5728\u300c\u751c\u5ea6\u582a\u6bd4\u8fb2\u5834\u751f\u7522\u7684\u7cd6\u679c\u300d\u9019\u500b\u6bd4\u55bb\u3002\u5be6\u969b\u6578\u5b57\u662f\u9019\u6a23\u7684\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269\uff08\u6bcf 100 \u514b\uff09<\/th>\n<th>\u7cd6<\/th>\n<th>illustrate<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u860b\u679c\uff08\u5e36\u76ae\uff09<\/td>\n<td>\u7d04 10.4 \u514b<\/td>\n<td>\u4e00\u500b\u4e2d\u578b\u860b\u679c\u7d04 180 \u514b\uff0c\u7cd6\u7d04 19 \u514b<\/td>\n<\/tr>\n<tr>\n<td>blueberry<\/td>\n<td>\u7d04 10 \u514b<\/td>\n<td>\u540c\u6a23\u91cd\u91cf\u4e0b\u8207\u860b\u679c\u63a5\u8fd1<\/td>\n<\/tr>\n<tr>\n<td>\u8986\u76c6\u5b50<\/td>\n<td>\u7d04 4.4 \u514b<\/td>\n<td>\u8393\u679c\u985e\u666e\u904d\u504f\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u786c\u7cd6<\/td>\n<td>\u7d04 60 \u514b\u4ee5\u4e0a<\/td>\n<td>\u5e7e\u4e4e\u5168\u90e8\u91cd\u91cf\u90fd\u662f\u7cd6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u540c\u6a23 100 \u514b\uff0c\u786c\u7cd6\u7684\u7cd6\u662f\u860b\u679c\u7684\u516d\u500d\u4ee5\u4e0a\u3002\u628a\u5169\u8005\u8aaa\u6210\u540c\u4e00\u500b\u91cf\u7d1a\uff0c\u6703\u8b93\u4eba\u4f4e\u4f30\u7cd6\u679c\uff0c\u4e5f\u9ad8\u4f30\u6c34\u679c\u3002<\/p>\n<p>\u300c\u4e00\u9846\u860b\u679c\u53ef\u80fd\u8d85\u904e\u6bcf\u65e5 25 \u514b\u7cd6\u300d\u9019\u53e5\u8a71\uff0c\u9084\u85cf\u4e86\u4e00\u500b\u6982\u5ff5\u932f\u914d\u300225 \u514b\u662f\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c0d\u300c\u6e38\u96e2\u7cd6\u300d\u7684\u5efa\u8b70\u4e0a\u9650\uff1b\u800c\u5b8c\u6574\u65b0\u9bae\u6c34\u679c\u88e1\u7684\u7cd6\u5c6c\u65bc\u5167\u6e90\u6027\u7cd6\uff0c<a href=\"https:\/\/iris.who.int\/bitstream\/handle\/10665\/325335\/WHO-NMH-NHD-15.3-eng.pdf\" target=\"_blank\" rel=\"noopener\">WHO \u660e\u78ba\u8868\u793a\uff0c\u9019\u9805\u5efa\u8b70\u4e0d\u9069\u7528\u65bc\u5b8c\u6574\u6c34\u679c\u8207\u852c\u83dc\u4e2d\u7684\u7cd6<\/a>\u3002\u4e00\u9846\u4e2d\u578b\u860b\u679c\u7d04 19 \u514b\u7cd6\uff0c\u4f46\u5b83\u4e0d\u6703\u88ab\u8a08\u5165\u90a3 25 \u514b\u3002<\/p>\n<p>\u9019\u88e1\u8981\u88dc\u4e00\u53e5\u5e73\u8861\uff1a<strong>\u4e0d\u7b97\u9032\u6e38\u96e2\u7cd6\uff0c\u4e0d\u7b49\u65bc\u53ef\u4ee5\u7121\u9650\u91cf\u5403<\/strong>\u3002\u6c34\u679c\u4ecd\u6709\u71b1\u91cf\uff0c\u904e\u91cf\u4e00\u6a23\u6703\u589e\u52a0\u9ad4\u91cd\u8ca0\u64d4\u3002\u7406\u7531\u8981\u653e\u5c0d\u4f4d\u7f6e\u2014\u2014\u662f\u7e3d\u71b1\u91cf\u8207\u98f2\u98df\u7d50\u69cb\uff0c\u4e0d\u662f\u300c\u5b83\u5c6c\u65bc\u6e38\u96e2\u7cd6\u300d\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u679c\u7cd6\u4e0d\u662f\u300c\u5168\u90e8\u7531\u809d\u81df\u4ee3\u8b1d\u300d<\/h2>\n<p>\u9019\u662f\u6574\u5957\u8aaa\u6cd5\u88e1\u6700\u9700\u8981\u66f4\u6b63\u7684\u4e00\u53e5\u3002\u5b83\u5beb\u300c\u4eba\u9ad4\u5168\u8eab\u7d30\u80de\u90fd\u7121\u6cd5\u76f4\u63a5\u5229\u7528\u679c\u7cd6\uff0c\u5fc5\u9808\u5168\u90e8\u4ea4\u7531\u809d\u81df\u4ee3\u8b1d\u300d\uff0c\u807d\u8d77\u4f86\u50cf\u662f\u679c\u7cd6\u4e00\u5165\u53e3\u5c31\u76f4\u5954\u809d\u81df\uff0c\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\u3002<\/p>\n<p>2018 \u5e74\u767c\u8868\u65bc\u300aCell Metabolism\u300b\u7684\u7814\u7a76\uff08Jang \u7b49\u4eba\uff09\u4ee5\u540c\u4f4d\u7d20\u8ffd\u8e64\u89c0\u5bdf\u679c\u7cd6\u53bb\u5411\uff0c\u767c\u73fe<strong>The small intestine is where most dietary fructose is eliminated.<\/strong>\uff1a\u5728\u5291\u91cf\u8f03\u4f4e\u6642\uff0c\u7d04\u4e5d\u6210\u679c\u7cd6\u6703\u5728\u5c0f\u8178\u88ab\u4ee3\u8b1d\u70ba\u8461\u8404\u7cd6\u3001\u4e73\u9178\u8207\u6709\u6a5f\u9178\uff0c\u53ea\u6709\u5c11\u91cf\u4ee5\u679c\u7cd6\u5f62\u5f0f\u9032\u5165\u9580\u975c\u8108\u3002\u5c0f\u8178\u5728\u9019\u88e1\u7684\u89d2\u8272\uff0c\u662f\u66ff\u809d\u81df\u64cb\u4f4f\u7b2c\u4e00\u6ce2\u3002<\/p>\n<p>\u95dc\u9375\u5728\u5291\u91cf\u3002\u7576\u651d\u5165\u91cf\u9054\u5230\u6bcf\u516c\u65a4\u9ad4\u91cd\u7d04 1 \u514b\uff0c\u5c0f\u8178\u7684\u8655\u7406\u80fd\u529b\u6703\u88ab\u8d85\u8d8a\uff0c\u672a\u4ee3\u8b1d\u7684\u679c\u7cd6\u624d\u5927\u91cf\u5230\u9054\u809d\u81df\u8207\u7d50\u8178\u3002\u63db\u7b97\u6210 60 \u516c\u65a4\u7684\u6210\u4eba\uff0c\u90a3\u662f\u7d04 60 \u514b\u679c\u7cd6\u2014\u2014\u76f8\u7576\u65bc\u4e00\u6b21\u5403\u4e0b\u5341\u5e7e\u500b\u4e2d\u578b\u860b\u679c\u7684\u679c\u7cd6\u91cf\uff0c\u9060\u9ad8\u65bc\u65e5\u5e38\u5403\u6c34\u679c\u7684\u6c34\u5e73\u3002<\/p>\n<p>\u8981\u8aaa\u6e05\u695a\u7684\u662f\uff1a\u9019\u662f\u4e00\u9805\u5c0f\u9f20\u7814\u7a76\uff0c\u4eba\u9ad4\u662f\u5426\u5b8c\u5168\u4e00\u6a23\u4ecd\u5f85\u9a57\u8b49\uff0c\u4e0d\u5b9c\u76f4\u63a5\u7576\u6210\u4eba\u9ad4\u7d50\u8ad6\u3002\u4f46\u5b83\u8db3\u4ee5\u63a8\u7ffb\u300c\u5168\u90e8\u7531\u809d\u81df\u4ee3\u8b1d\u300d\u9019\u7a2e\u7d55\u5c0d\u8aaa\u6cd5\u2014\u2014\u81f3\u5c11\u5728\u5c0f\u8178\u9019\u4e00\u95dc\uff0c\u679c\u7cd6\u4e26\u4e0d\u662f\u539f\u5c01\u4e0d\u52d5\u5730\u901a\u904e\u3002<\/p>\n<p>\u679c\u7cd6\u5728\u5c0f\u8178\u8207\u809d\u81df\u4e4b\u9593\u600e\u6a23\u5206\u5de5\u3001\u7a7a\u8179\u5403\u8207\u9910\u5f8c\u5403\u6709\u6c92\u6709\u5206\u5225\uff0c\u53e6\u4e00\u7bc7\u5beb\u5f97\u66f4\u7d30\uff1a\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b0%b4%e6%9e%9c%e6%94%9d%e5%85%a5%e9%81%8e%e9%87%8f%e6%8f%90%e9%98%b2%e8%84%82%e8%82%aa%e8%82%9d\/\">Sugar and fructose metabolism in fruits<\/a>\u3009\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u756a\u77f3\u69b4\u3001\u6ab8\u6aac\u3001\u8461\u8404\u67da\u300c\u4e5f\u4e00\u6a23\u300d\u55ce\uff1f\u770b\u6578\u5b57<\/h2>\n<p>\u9019\u5957\u8aaa\u6cd5\u9084\u6709\u4e00\u53e5\uff1a\u300c\u5373\u4fbf\u50cf\u756a\u77f3\u69b4\u3001\u6ab8\u6aac\u3001\u8461\u8404\u67da\u9019\u985e\u5403\u8d77\u4f86\u4e0d\u592a\u751c\u7684\u6c34\u679c\uff0c\u540c\u6a23\u5b58\u5728\u9019\u500b\u554f\u984c\u300d\u3002\u9019\u53e5\u8a71\u628a\u5169\u4ef6\u4e8b\u6df7\u5728\u4e00\u8d77\uff1a\u5403\u8d77\u4f86\u4e0d\u751c\uff0c\u8207\u542b\u7cd6\u91cf\u4f4e\uff0c\u4e0d\u662f\u540c\u4e00\u4ef6\u4e8b\uff1b\u800c\u542b\u7cd6\u91cf\u4f4e\uff0c\u8207\u300c\u6709\u554f\u984c\u300d\uff0c\u4e5f\u4e0d\u662f\u540c\u4e00\u4ef6\u4e8b\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6c34\u679c\uff08\u6bcf 100 \u514b\uff0c\u751f\uff09<\/th>\n<th>\u7cd6<\/th>\n<th>Vitamin C<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Guava<\/td>\n<td>\u7d04 8.9 \u514b<\/td>\n<td>\u7d04 228 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u6ab8\u6aac<\/td>\n<td>\u7d04 2.5 \u514b<\/td>\n<td>\u7d04 53 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u8461\u8404\u67da<\/td>\n<td>\u7d04 6.9 \u514b<\/td>\n<td>\u7d04 31 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>apple<\/td>\n<td>\u7d04 10.4 \u514b<\/td>\n<td>\u7d04 4.6 \u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6578\u5b57\u6307\u5411\u7684\u65b9\u5411\u6070\u597d\u76f8\u53cd\uff1a\u756a\u77f3\u69b4\u7684\u7cd6\u6bd4\u860b\u679c\u66f4\u4f4e\uff0c\u7dad\u4ed6\u547d C \u537b\u662f\u860b\u679c\u7684\u5e7e\u5341\u500d\uff1b\u6ab8\u6aac\u7684\u7cd6\u53ea\u6709\u860b\u679c\u7684\u56db\u5206\u4e4b\u4e00\u3002\u628a\u9019\u4e09\u7a2e\u6c34\u679c\u8207\u300c\u9ad8\u7cd6\u300d\u4e26\u5217\uff0c\u662f\u6191\u53e3\u611f\u5224\u65b7\uff0c\u4e0d\u662f\u6191\u6210\u5206\u3002<\/p>\n<p>\u771f\u6b63\u8a72\u7559\u610f\u7684\u60c5\u6cc1\u662f\u53e6\u4e00\u7a2e\uff1a\u628a\u6c34\u679c\u69a8\u6210\u6c41\u3001\u6253\u6210\u6ce5\u3001\u505a\u6210\u4e7e\u679c\uff0c\u7e96\u7dad\u88ab\u7834\u58de\u6216\u6fc3\u7e2e\uff0c\u7cd6\u7684\u91cb\u653e\u901f\u5ea6\u8207\u651d\u53d6\u91cf\u90fd\u6703\u6539\u8b8a\u3002\u540c\u4e00\u9846\u6a59\uff0c\u6574\u9846\u5403\u8207\u69a8\u6210\u6c41\uff0c\u5728\u71df\u990a\u5206\u985e\u4e0a\u5df2\u7d93\u4e0d\u662f\u540c\u4e00\u4ef6\u4e8b\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u4e0d\u5403\u6c34\u679c\u6703\u7f3a\u7dad\u4ed6\u547d C \u55ce\uff1f\u8089\u88e1\u771f\u7684\u6709\u55ce\uff1f<\/h2>\n<p>\u53e6\u4e00\u53e5\u662f\u300c\u53ea\u8981\u5145\u5206\u651d\u53d6\u852c\u83dc\uff0c\u5373\u4fbf\u5b8c\u5168\u4e0d\u5403\u6c34\u679c\uff0c\u4e5f\u80fd\u7372\u5f97\u8db3\u5920\u7684\u7dad\u4ed6\u547d\u3001\u690d\u5316\u7d20\u548c\u7926\u7269\u8cea\u300d\uff0c\u5f8c\u9762\u9084\u88dc\u4e86\u4e00\u53e5\u300c\u8c6c\u8089\u3001\u725b\u8089\u7b49\u8089\u985e\u4e2d\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547d\uff0c\u5305\u62ec\u7dad\u4ed6\u547d C\u300d\u3002<\/p>\n<p>\u5f8c\u534a\u53e5\u53ef\u4ee5\u76f4\u63a5\u67e5\u3002\u7f8e\u570b\u8fb2\u696d\u90e8\u8cc7\u6599\u5eab\u88e1\uff0c\u70e4\u8c6c\u91cc\u808c\u8207\u719f\u788e\u725b\u8089\u7684\u7dad\u4ed6\u547d C \u542b\u91cf\u90fd\u662f\u00a0<strong>0 mg<\/strong>\uff1b\u8089\u985e\u4e0d\u662f\u7dad\u4ed6\u547d C \u7684\u4f86\u6e90\uff0c\u9019\u4e00\u9ede\u6c92\u6709\u722d\u8b70\u3002<\/p>\n<p>\u524d\u534a\u53e5\u5247\u8981\u5206\u5169\u5c64\u770b\u3002\u852c\u83dc\u78ba\u5be6\u80fd\u63d0\u4f9b\u7dad\u4ed6\u547d C\u3001\u8449\u9178\u3001\u9240\u8207\u7e96\u7dad\uff0c\u5403\u5f97\u5920\uff0c\u77ed\u671f\u5167\u4e0d\u6703\u56e0\u70ba\u4e0d\u5403\u6c34\u679c\u800c\u51fa\u73fe\u7f3a\u4e4f\u75c7\u3002\u4f46\u300c\u4e0d\u6703\u7f3a\u300d\u8207\u300c\u4e0d\u9700\u8981\u300d\u662f\u5169\u4ef6\u4e8b\uff1a<\/p>\n<ul>\n<li>\u6c34\u679c\u662f\u7dad\u4ed6\u547d C\u3001\u9240\u3001\u591a\u915a\u8207\u90e8\u5206\u8449\u9178\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u800c\u4e14\u591a\u6578\u4eba\u4e0d\u9700\u8981\u70f9\u8abf\u5c31\u80fd\u5403\uff0c\u5be6\u969b\u651d\u53d6\u7387\u6bd4\u852c\u83dc\u7a69\u5b9a\uff1b<\/li>\n<li>\u6c34\u679c\u7684\u7a2e\u985e\u9060\u5c11\u65bc\u852c\u83dc\uff0c\u4f46\u9032\u98df\u9580\u6abb\u4f4e\u2014\u2014\u6d17\u4e00\u6d17\u5c31\u80fd\u5403\uff0c\u9019\u662f\u5b83\u5728\u98f2\u98df\u7d50\u69cb\u88e1\u96e3\u4ee5\u88ab\u5b8c\u5168\u66ff\u4ee3\u7684\u539f\u56e0\uff1b<\/li>\n<li>\u5404\u5730\u81b3\u98df\u6307\u5357\u90fd\u6c92\u6709\u628a\u6c34\u679c\u5217\u70ba\u300c\u53ef\u6709\u53ef\u7121\u300d\u3002\u9999\u6e2f\u885e\u751f\u7f72\u7684\u5efa\u8b70\u662f\u6bcf\u65e5\u81f3\u5c11\u5169\u4efd\u6c34\u679c\u3001\u4e09\u4efd\u852c\u83dc\uff0c\u5373\u300c<a href=\"https:\/\/www.change4health.gov.hk\/tc\/faqs\/healthy_diet\/index.html\" target=\"_blank\" rel=\"noopener\">Daily Two Plus Three<\/a>\u300d\uff1b\u82f1\u570b NHS \u7684 5 A Day \u540c\u6a23\u628a\u6c34\u679c\u8207\u852c\u83dc\u5206\u958b\u8a08\u7b97\u3002<\/li>\n<\/ul>\n<p>\u6240\u4ee5\u300c\u4e0d\u5403\u6c34\u679c\u4e5f\u4e0d\u6703\u7f3a\u7dad\u4ed6\u547d C\u300d\u5728\u6280\u8853\u4e0a\u53ef\u4ee5\u6210\u7acb\uff0c\u4f46\u4ee3\u50f9\u662f\u98f2\u98df\u591a\u6a23\u6027\u8b8a\u7a84\u3001\u65b9\u4fbf\u53d6\u5f97\u7684\u7e96\u7dad\u8207\u9240\u4f86\u6e90\u8b8a\u5c11\u3002\u628a\u5b83\u5beb\u6210\u300c\u6c34\u679c\u5f9e\u4f86\u4e0d\u662f\u5fc5\u9700\u54c1\u300d\uff0c\u662f\u628a\u300c\u4e0d\u662f\u552f\u4e00\u4f86\u6e90\u300d\u8b1b\u6210\u300c\u4e0d\u9700\u8981\u300d\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u8102\u80aa\u809d\u3001\u8840\u58d3\u3001\u75db\u98a8\uff1a\u6a5f\u5236\u4e0d\u7b49\u65bc\u7d50\u8ad6<\/h2>\n<p>\u679c\u7cd6\u5728\u809d\u81df\u4ee3\u8b1d\u6642\u6703\u751f\u6210\u8102\u80aa\u8207\u5c3f\u9178\uff0c\u9019\u689d\u4ee3\u8b1d\u8def\u5f91\u662f\u771f\u7684\u3002\u4f46\u300c\u6a5f\u5236\u5b58\u5728\u300d\u8207\u300c\u5403\u6c34\u679c\u6703\u5c0e\u81f4\u9019\u4e9b\u75c5\u300d\u4e4b\u9593\uff0c\u9084\u9694\u8457\u5291\u91cf\u3001\u5f62\u5f0f\u8207\u4eba\u7fa4\u4e09\u9053\u95dc\u5361\u3002<\/p>\n<p><strong>fatty liver<\/strong>\uff1a\u4e00\u9805\u4ee5 147 \u540d\u7d93\u6d3b\u6aa2\u78ba\u8a3a\u7684\u6162\u6027\u4e19\u578b\u809d\u708e\u60a3\u8005\u70ba\u5c0d\u8c61\u7684\u7814\u7a76\uff08Petta \u7b49\u4eba\uff09\uff0c\u5206\u5225\u8a55\u4f30\u5de5\u696d\u679c\u7cd6\u8207\u6c34\u679c\u679c\u7cd6\u7684\u651d\u53d6\u3002\u7d50\u679c\u986f\u793a\uff0c\u8207\u809d\u7e96\u7dad\u5316\u56b4\u91cd\u7a0b\u5ea6\u7368\u7acb\u76f8\u95dc\u7684\u662f<strong>Industrial fructose<\/strong>\uff0c\u6c34\u679c\u679c\u7cd6\u6c92\u6709\u95dc\u806f\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9019\u7d44\u53d7\u8a66\u8005\u6bcf\u65e5\u6c34\u679c\u679c\u7cd6\u5e73\u5747 11.9 \u514b\uff0c\u6bd4\u5de5\u696d\u679c\u7cd6\u7684 6.0 \u514b\u9084\u591a\u2014\u2014\u6c34\u679c\u679c\u7cd6\u4f54\u4e86\u4e09\u5206\u4e4b\u4e8c\uff0c\u537b\u8207\u809d\u7e96\u7dad\u5316\u7121\u95dc\u3002<\/p>\n<p><strong>blood pressure<\/strong>\uff1a\u4e00\u9805\u7d0d\u5165 93 \u9805\u7814\u7a76\u3001147 \u500b\u8a66\u9a57\u6bd4\u8f03\u30015,213 \u540d\u53d7\u8a66\u8005\u7684\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u6c34\u679c\u8207 100% \u679c\u6c41\u8207\u8840\u58d3\u4e0b\u964d\u76f8\u95dc\uff1b\u552f\u4e00\u89c0\u5bdf\u5230\u8840\u58d3\u4e0a\u5347\u7684\u60c5\u6cc1\uff0c\u662f\u542b\u7cd6\u98f2\u6599\u5728\u539f\u6709\u98f2\u98df\u4e4b\u5916\u984d\u5916\u589e\u52a0\u71b1\u91cf\u3002\u7814\u7a76\u8005\u7684\u89e3\u8b80\u662f\uff1a\u6548\u679c\u66f4\u53ef\u80fd\u4f86\u81ea\u984d\u5916\u71b1\u91cf\uff0c\u800c\u4e0d\u662f\u679c\u7cd6\u672c\u8eab\u3002<\/p>\n<p><strong>Gout<\/strong>\uff1a\u679c\u7cd6\u4ee3\u8b1d\u78ba\u5be6\u6703\u7522\u751f\u5c3f\u9178\uff0c\u4f46\u4eba\u9ad4\u8b49\u64da\u4e3b\u8981\u4f86\u81ea\u5927\u91cf\u542b\u7cd6\u98f2\u6599\u8207\u9ad8\u679c\u7cd6\u7cd6\u6f3f\uff0c\u800c\u4e0d\u662f\u5b8c\u6574\u6c34\u679c\u3002\u5c0d\u75db\u98a8\u60a3\u8005\u800c\u8a00\uff0c\u8a72\u5148\u6e1b\u7684\u662f\u542b\u7cd6\u98f2\u6599\u8207\u9152\u7cbe\u3002<\/p>\n<p>\u81f3\u65bc\u300c\u9580\u8a3a\u5e38\u898b\u9752\u5c11\u5e74\u8102\u80aa\u809d\u300d\uff0c\u9019\u73fe\u8c61\u662f\u771f\u7684\uff0c\u4f46\u6210\u56e0\u662f\u591a\u91cd\u7684\uff1a\u6574\u9ad4\u71b1\u91cf\u904e\u5269\u3001\u542b\u7cd6\u98f2\u6599\u3001\u6d3b\u52d5\u91cf\u4e0b\u964d\u3001\u80a5\u80d6\u3002\u628a\u55ae\u4e00\u56e0\u7d20\u62bd\u51fa\u4f86\u6b78\u56e0\u65bc\u6c34\u679c\uff0c\u6703\u8b93\u4eba\u5ffd\u7565\u524d\u9762\u5e7e\u9805\u66f4\u4e3b\u8981\u7684\u63a8\u624b\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u300c\u5403\u4e86\u9084\u60f3\u518d\u5403\u300d\u7b97\u4e0d\u7b97\u6210\u766e<\/h2>\n<p>\u9019\u5957\u8aaa\u6cd5\u9084\u63d0\u5230\uff0c\u5403\u6c34\u679c\u6703\u523a\u6fc0\u4f0f\u9694\u6838\uff0c\u5e36\u4f86\u6109\u6085\u611f\uff0c\u300c\u5403\u4e86\u9084\u60f3\u518d\u5403\uff0c\u9019\u5176\u5be6\u5df2\u662f\u4e00\u7a2e\u6210\u766e\u7684\u50be\u5411\u300d\u3002\u524d\u534a\u6bb5\u7684\u795e\u7d93\u6a5f\u5236\u6b63\u78ba\uff1a\u4f0f\u9694\u6838\u5c6c\u65bc\u5927\u8166\u734e\u8cde\u8ff4\u8def\uff0c\u98df\u7269\u3001\u97f3\u6a02\u3001\u793e\u4ea4\u90fd\u6703\u727d\u52d5\u5b83\u3002<\/p>\n<p>\u4f46\u300c\u6210\u766e\u300d\u662f\u4e00\u500b\u6709\u8a3a\u65b7\u6a19\u6e96\u7684\u8a5e\u3002\u76ee\u524d\u300a\u7cbe\u795e\u75be\u75c5\u8a3a\u65b7\u8207\u7d71\u8a08\u624b\u518a\u300b\uff08DSM-5\uff09<strong>\u4e26\u6c92\u6709\u300c\u98df\u7269\u6210\u766e\u300d\u9019\u500b\u8a3a\u65b7<\/strong>\uff1b\u5b78\u754c\u5c0d\u9019\u500b\u6982\u5ff5\u7684\u722d\u8b70\u4ecd\u5728\uff0c\u591a\u6578\u7d9c\u8ff0\u8a8d\u70ba\u300c\u9032\u98df\u76f8\u95dc\u7684\u5931\u63a7\u884c\u70ba\u300d\u53ef\u4ee5\u7814\u7a76\uff0c\u4f46\u628a\u5b83\u7b49\u540c\u65bc\u7269\u8cea\u4f7f\u7528\u969c\u7919\uff0c\u8b49\u64da\u9084\u4e0d\u8db3\u3002<\/p>\n<p>\u628a\u300c\u597d\u5403\u7684\u6771\u897f\u6703\u60f3\u518d\u5403\u300d\u5beb\u6210\u300c\u5df2\u7d93\u6210\u766e\u300d\uff0c\u6703\u8b93\u6b63\u5e38\u7684\u98df\u617e\u53cd\u61c9\u807d\u8d77\u4f86\u50cf\u75c5\u3002\u771f\u6b63\u503c\u5f97\u7559\u610f\u7684\u8a0a\u865f\u662f\uff1a\u660e\u77e5\u6709\u4e0d\u826f\u5f8c\u679c\u4ecd\u7121\u6cd5\u63a7\u5236\u3001\u7528\u91cf\u4e0d\u65b7\u589e\u52a0\u3001\u505c\u6b62\u5f8c\u51fa\u73fe\u660e\u986f\u4e0d\u9069\u2014\u2014\u9019\u5e7e\u9805\u9700\u8981\u5c08\u696d\u8a55\u4f30\uff0c\u4e0d\u662f\u9760\u4e00\u76e4\u6c34\u679c\u5224\u65b7\u3002<\/p>\n<h2 id=\"s9\">\u4e5d\u3001\u90a3\u5230\u5e95\u8a72\u600e\u9ebc\u5403<\/h2>\n<p>\u628a\u4e0a\u9762\u7684\u6838\u5c0d\u6536\u650f\u6210\u4e09\u689d\uff0c\u6bd4\u8f03\u597d\u57f7\u884c\u3002<\/p>\n<p><strong>\u4e00\u3001\u4efd\u91cf\u8ddf\u8457\u5b98\u65b9\u5efa\u8b70\u8d70\u3002<\/strong>\u9999\u6e2f\u885e\u751f\u7f72\u7684\u6846\u67b6\u662f\u6bcf\u65e5\u5169\u4efd\u6c34\u679c\u3001\u4e09\u4efd\u852c\u83dc\u3002\u4e00\u4efd\u6c34\u679c\u5927\u7d04\u662f\u4e00\u500b\u4e2d\u578b\u6c34\u679c\uff08\u5982\u860b\u679c\u3001\u6a59\uff09\u3001\u534a\u7897\u5207\u4ef6\u6c34\u679c\uff0c\u6216\u56db\u5206\u4e4b\u4e09\u676f\u7121\u6dfb\u52a0\u7cd6\u7684\u7d14\u679c\u6c41\u3002\u591a\u6578\u6210\u5e74\u4eba\u65e5\u5e38\u651d\u53d6\u5176\u5be6\u4f4e\u65bc\u9019\u500b\u6578\uff0c\u800c\u4e0d\u662f\u8d85\u904e\u3002<\/p>\n<p><strong>\u4e8c\u3001\u5403\u6574\u9846\uff0c\u5c11\u559d\u6c41\u3002<\/strong>\u5b8c\u6574\u6c34\u679c\u6709\u7e96\u7dad\u3001\u5480\u56bc\u611f\u8207\u98fd\u8db3\u611f\uff0c\u7cd6\u7684\u91cb\u653e\u8f03\u6162\uff1b\u679c\u6c41\u628a\u7cd6\u91cb\u653e\u51fa\u4f86\uff0c\u4e00\u676f\u6a59\u6c41\u53ef\u80fd\u7528\u4e0a\u5169\u4e09\u500b\u6a59\uff0c\u537b\u5403\u4e0d\u5230\u5c0d\u61c9\u7684\u7e96\u7dad\u3002\u540c\u4e00\u4efd\u7cd6\uff0c\u5169\u7a2e\u4ee3\u8b1d\u8655\u5883\u3002<\/p>\n<p><strong>\u4e09\u3001\u6709\u4ee3\u8b1d\u554f\u984c\u7684\u4eba\uff0c\u8abf\u6574\u7684\u662f\u4efd\u91cf\u8207\u7a2e\u985e\uff0c\u4e0d\u662f\u4e00\u5200\u5207\u6212\u6389\u3002<\/strong>\u8102\u80aa\u809d\u3001\u7cd6\u5c3f\u75c5\u3001\u75db\u98a8\u6216\u9ad4\u91cd\u7ba1\u7406\u671f\u9593\uff0c\u53ef\u4ee5\u628a\u6c34\u679c\u5206\u6563\u5728\u5169\u9910\u4e4b\u9593\u3001\u512a\u5148\u9078\u7cd6\u5206\u8f03\u4f4e\u8207\u7e96\u7dad\u8f03\u9ad8\u7684\u7a2e\u985e\uff08\u8393\u679c\u3001\u756a\u77f3\u69b4\u3001\u860b\u679c\u9023\u76ae\uff09\uff0c\u4e26\u628a\u6574\u65e5\u78b3\u6c34\u5316\u5408\u7269\u4e00\u8d77\u8a08\u7b97\u3002\u9019\u4e00\u985e\u8abf\u6574\u6700\u597d\u8207\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u8a0e\u8ad6\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u505c\u5403\u67d0\u4e00\u985e\u98df\u7269\u3002<\/p>\n<p>\u56de\u5230\u90a3\u500b\u665a\u4e0a\u7684\u756b\u9762\u3002\u4e00\u76e4\u6c34\u679c\u88ab\u5403\u5149\uff0c\u554f\u984c\u901a\u5e38\u4e0d\u5728\u6c34\u679c\u672c\u8eab\uff0c\u800c\u5728\u65bc\u90a3\u662f\u4e0d\u662f\u7576\u65e5\u552f\u4e00\u7684\u96f6\u98df\u3001\u4e4b\u5f8c\u6709\u6c92\u6709\u5176\u4ed6\u98df\u7269\u3001\u6574\u65e5\u7684\u7e3d\u91cf\u662f\u591a\u5c11\u3002\u628a\u9019\u5e7e\u4ef6\u4e8b\u5206\u958b\u770b\uff0c\u6bd4\u7d66\u6c34\u679c\u8cbc\u4e0a\u300c\u751c\u98df\u300d\u7684\u6a19\u7c64\u6709\u7528\u3002<\/p>\n<h2 id=\"faq\">Frequently Asked Questions<\/h2>\n<h3>\u5403\u6c34\u679c\u771f\u7684\u6703\u5f97\u8102\u80aa\u809d\u55ce\uff1f<\/h3>\n<p>\u76ee\u524d\u8b49\u64da\u4e0d\u652f\u6301\u300c\u6c34\u679c\u679c\u7cd6\u5c0e\u81f4\u8102\u80aa\u809d\u300d\u9019\u500b\u76f4\u63a5\u63a8\u8ad6\u3002\u4e00\u9805\u91dd\u5c0d\u6162\u6027\u4e19\u578b\u809d\u708e\u60a3\u8005\u7684\u7814\u7a76\u767c\u73fe\uff0c\u8207\u809d\u7e96\u7dad\u5316\u56b4\u91cd\u7a0b\u5ea6\u76f8\u95dc\u7684\u662f\u5de5\u696d\u679c\u7cd6\uff08\u542b\u7cd6\u98f2\u6599\u3001\u52a0\u5de5\u98df\u54c1\uff09\uff0c\u6c34\u679c\u679c\u7cd6\u6c92\u6709\u95dc\u806f\u3002\u8102\u80aa\u809d\u7684\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\u662f\u6574\u9ad4\u71b1\u91cf\u904e\u5269\u3001\u80a5\u80d6\u3001\u542b\u7cd6\u98f2\u6599\u8207\u6d3b\u52d5\u91cf\u4e0d\u8db3\u3002\u82e5\u5df2\u78ba\u8a3a\u8102\u80aa\u809d\uff0c\u98f2\u98df\u5b89\u6392\u61c9\u7531\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u8a55\u4f30\u3002<\/p>\n<h3>\u6c34\u679c\u7684\u7cd6\u8981\u7b97\u9032\u6bcf\u65e5\u7cd6\u5206\u4e0a\u9650\u55ce\uff1f<\/h3>\n<p>\u5b8c\u6574\u65b0\u9bae\u6c34\u679c\u7684\u7cd6\u5c6c\u65bc\u5167\u6e90\u6027\u7cd6\uff0c\u4e0d\u8a08\u5165\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u300c\u6e38\u96e2\u7cd6\u300d\u5efa\u8b70\uff08\u6bcf\u65e5\u7e3d\u80fd\u91cf 10% \u4ee5\u4e0b\uff0c\u7d04 50 \u514b\uff1b\u9032\u4e00\u6b65\u964d\u81f3 5%\uff0c\u7d04 25 \u514b\uff09\u3002\u4f46\u679c\u6c41\u3001\u6fc3\u7e2e\u679c\u6c41\u3001\u8702\u871c\u8207\u6dfb\u52a0\u7cd6\u90fd\u7b97\u6e38\u96e2\u7cd6\u3002\u4e0d\u7b97\u9032\u4e0a\u9650\u4e0d\u7b49\u65bc\u53ef\u4ee5\u7121\u9650\u91cf\u5403\uff0c\u6c34\u679c\u4ecd\u6709\u71b1\u91cf\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u5403\u6c34\u679c\u55ce\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u91cd\u9ede\u662f\u4efd\u91cf\u3001\u7a2e\u985e\u8207\u6642\u9593\u7684\u5206\u914d\u3002\u5efa\u8b70\u628a\u6c34\u679c\u5206\u6563\u5728\u5169\u9910\u4e4b\u9593\uff0c\u512a\u5148\u9078\u7cd6\u5206\u8f03\u4f4e\u3001\u7e96\u7dad\u8f03\u9ad8\u7684\u7a2e\u985e\uff0c\u4e26\u8a08\u5165\u6574\u65e5\u78b3\u6c34\u5316\u5408\u7269\u7e3d\u91cf\u3002\u8840\u7cd6\u63a7\u5236\u4e0d\u7a69\u5b9a\u3001\u525b\u8abf\u6574\u85e5\u7269\u6216\u51fa\u73fe\u4f75\u767c\u75c7\u6642\uff0c\u61c9\u5148\u8207\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u8a0e\u8ad6\u4efd\u91cf\u3002<\/p>\n<h3>\u679c\u6c41\u6bd4\u6c34\u679c\u5dee\u5728\u54ea\u88e1\uff1f<\/h3>\n<p>\u69a8\u6c41\u6703\u628a\u7cd6\u5f9e\u7d30\u80de\u7d50\u69cb\u4e2d\u91cb\u653e\u51fa\u4f86\uff0c\u4ee4\u5b83\u6b78\u5165\u6e38\u96e2\u7cd6\uff1b\u540c\u6642\u904e\u6ffe\u6389\u5927\u90e8\u5206\u81b3\u98df\u7e96\u7dad\uff0c\u98fd\u8db3\u611f\u4e5f\u5927\u5e45\u4e0b\u964d\u3002\u4e00\u676f 240 \u6beb\u5347\u7d14\u6a59\u6c41\u5927\u7d04\u8981\u7528\u4e0a\u4e8c\u81f3\u4e09\u500b\u6a59\uff0c\u7cd6\u5206\u63a5\u8fd1 20 \u514b\uff0c\u7e96\u7dad\u537b\u5c11\u65bc 1 \u514b\u3002\u80fd\u5403\u6574\u9846\u5c31\u5403\u6574\u9846\u3002<\/p>\n<h3>\u4e00\u5929\u5403\u591a\u5c11\u6c34\u679c\u7b97\u9069\u91cf\uff1f<\/h3>\n<p>\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\u6bcf\u65e5\u81f3\u5c11\u5169\u4efd\u6c34\u679c\u3002\u4e00\u4efd\u7d04\u7b49\u65bc\u4e00\u500b\u4e2d\u578b\u6c34\u679c\u3001\u534a\u7897\u5207\u4ef6\u6c34\u679c\uff0c\u6216\u56db\u5206\u4e4b\u4e09\u676f\u7121\u6dfb\u52a0\u7cd6\u7d14\u679c\u6c41\u3002\u9700\u8981\u9ad4\u91cd\u7ba1\u7406\u6216\u6709\u4ee3\u8b1d\u554f\u984c\u7684\u4eba\uff0c\u4efd\u91cf\u53ef\u8207\u91ab\u8b77\u4eba\u54e1\u500b\u5225\u5546\u8a0e\u3002<\/p>\n<h3>\u4e0d\u5403\u6c34\u679c\u3001\u53ea\u5403\u852c\u83dc\uff0c\u71df\u990a\u5920\u55ce\uff1f<\/h3>\n<p>\u77ed\u671f\u5167\u4e0d\u81f3\u65bc\u51fa\u73fe\u7dad\u4ed6\u547d C \u7f3a\u4e4f\uff0c\u56e0\u70ba\u852c\u83dc\u540c\u6a23\u63d0\u4f9b\u7dad\u4ed6\u547d C\u3001\u8449\u9178\u8207\u9240\u3002\u4f46\u6c34\u679c\u7684\u512a\u52e2\u662f\u514d\u70f9\u8abf\u3001\u65b9\u4fbf\u53d6\u5f97\uff0c\u662f\u591a\u6578\u4eba\u65e5\u5e38\u7e96\u7dad\u8207\u9240\u7684\u7a69\u5b9a\u4f86\u6e90\uff1b\u9577\u671f\u5b8c\u5168\u4e0d\u5403\uff0c\u98f2\u98df\u591a\u6a23\u6027\u6703\u8b8a\u7a84\u3002\u5404\u5730\u6307\u5357\u90fd\u628a\u6c34\u679c\u8207\u852c\u83dc\u5206\u958b\u5efa\u8b70\uff0c\u800c\u4e0d\u662f\u7528\u4e00\u65b9\u53d6\u4ee3\u53e6\u4e00\u65b9\u3002<\/p>\n<h2 id=\"ref\">Source of information<\/h2>\n<ol>\n<li>World Health Organization. Free sugars versus intrinsic sugars\uff08WHO\/NMH\/NHD\/15.3\uff09\uff1a\u6e38\u96e2\u7cd6\u7684\u5b9a\u7fa9\u8207\u5b8c\u6574\u6c34\u679c\u7684\u4f8b\u5916\u3002<a href=\"https:\/\/iris.who.int\/bitstream\/handle\/10665\/325335\/WHO-NMH-NHD-15.3-eng.pdf\" target=\"_blank\" rel=\"noopener\">WHO<\/a><\/li>\n<li>World Health Organization. Guideline: Sugars intake for adults and children\uff1a\u6e38\u96e2\u7cd6\u5169\u5c64\u5efa\u8b70\u3002<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\" target=\"_blank\" rel=\"noopener\">WHO<\/a><\/li>\n<li>Jang C, et al. The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids.\u00a0<i>Cell Metabolism<\/i>\u00a02018;27(2):351\u2013361\uff1a\u5c0f\u8178\u6e05\u9664\u679c\u7cd6\u8207\u5291\u91cf\u9580\u6abb\uff08\u5c0f\u9f20\u7814\u7a76\uff09\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6032988\/\" target=\"_blank\" rel=\"noopener\">full text<\/a><\/li>\n<li>Petta S, et al. Industrial, not fruit fructose intake is associated with the severity of liver fibrosis.\u00a0<i>Journal of Hepatology<\/i>\u00a02013\uff1a147 \u540d\u7d93\u6d3b\u6aa2\u78ba\u8a3a\u60a3\u8005\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23933265\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/li>\n<li>Fructose-containing food sources and blood pressure: a systematic review and meta-analysis of controlled feeding trials\uff1a93 \u9805\u7814\u7a76\u30015,213 \u540d\u53d7\u8a66\u8005\u3002<a href=\"https:\/\/ncbi.nlm.nih.gov\/pmc\/articles\/PMC10427023\/\" target=\"_blank\" rel=\"noopener\">full text<\/a><\/li>\n<li>U.S. Department of Agriculture, FoodData Central\uff1a\u6c34\u679c\u7cd6\u5206\u8207\u7dad\u4ed6\u547d C \u542b\u91cf\uff1b\u8c6c\u8089\uff08FDC 167842\uff09\u8207\u725b\u8089\uff08FDC 172161\uff09\u7dad\u4ed6\u547d C \u70ba 0 \u6beb\u514b\uff1b\u756a\u77f3\u69b4\uff08FDC 173044\uff09\u7dad\u4ed6\u547d C 228 \u6beb\u514b\u3002<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA<\/a><\/li>\n<li>\u9999\u6e2f\u885e\u751f\u7f72\u300c\u6d3b\u51fa\u5065\u5eb7\u65b0\u65b9\u5411\u300d\uff1a\u5065\u5eb7\u98f2\u98df\u5e38\u898b\u554f\u984c\uff0c\u4e00\u4efd\u6c34\u679c\u8207\u4e00\u4efd\u852c\u83dc\u7684\u4efd\u91cf\u3001\u65e5\u65e5\u4e8c\u52a0\u4e09\u3002<a href=\"https:\/\/www.change4health.gov.hk\/tc\/faqs\/healthy_diet\/index.html\" target=\"_blank\" rel=\"noopener\">Department of Health<\/a><\/li>\n<li>NHS. 5 A Day\uff1a\u6bcf\u65e5\u4e94\u4efd\u852c\u679c\u7684\u5efa\u8b70\u8207\u4e00\u4efd\u7684\u63db\u7b97\u3002<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a><\/li>\n<li>Wiss DA, Avena N, Gold M. Ethical, Stigma, and Policy Implications of Food Addiction: A Scoping Review.\u00a0<i>Nutrients<\/i>\u00a02019;11(4):710\uff1a\u98df\u7269\u6210\u766e\u4e26\u975e DSM-5 \u7684\u6b63\u5f0f\u8a3a\u65b7\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6521112\/\" target=\"_blank\" rel=\"noopener\">full text<\/a><\/li>\n<\/ol>\n<p><em>\u8a3b\uff1a\u6587\u4e2d\u7cd6\u5206\u8207\u7dad\u4ed6\u547d\u6578\u5b57\u70ba\u7d04\u6578\uff0c\u6703\u56e0\u54c1\u7a2e\u3001\u6210\u719f\u5ea6\u3001\u7522\u5730\u8207\u683d\u57f9\u65b9\u5f0f\u800c\u7570\uff0c\u8cc7\u6599\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\u8cc7\u6599\u5eab\u70ba\u53c3\u8003\u57fa\u6e96\u3002\u7814\u7a76\u7d50\u679c\u591a\u5c6c\u89c0\u5bdf\u6027\u8a2d\u8a08\u6216\u7279\u5b9a\u65cf\u7fa4\u3001\u52d5\u7269\u5be6\u9a57\uff0c\u4e0d\u5b9c\u76f4\u63a5\u5916\u63a8\u81f3\u6240\u6709\u4eba\u53e3\u3002<\/em><\/p>\n<h2>Related Readings<\/h2>\n<p>\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b0%b4%e6%9e%9c%e6%94%9d%e5%85%a5%e9%81%8e%e9%87%8f%e6%8f%90%e9%98%b2%e8%84%82%e8%82%aa%e8%82%9d\/\">Sugar and fructose metabolism in fruits<\/a>\u3009\u8655\u7406\u7684\u662f\u53e6\u4e00\u908a\u7684\u554f\u984c\uff1a\u6bcf\u65e5\u4efd\u91cf\u600e\u6a23\u63db\u7b97\u3001\u7a7a\u8179\u5403\u8207\u9910\u5f8c\u5403\u6709\u6c92\u6709\u5206\u5225\u3001\u6c34\u679c\u80fd\u5426\u53d6\u4ee3\u852c\u83dc\u6216\u6b63\u9910\uff1b\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%89%8b%e6%90%96%e9%a3%b2%e5%93%81-%e4%b8%80%e6%9d%af%e5%b0%b1%e7%a0%b4%e6%af%8f%e6%97%a5%e7%b3%96%e6%94%9d%e5%8f%96%e9%87%8f\/\">\u624b\u6416\u98f2\u54c1\u542b\u7cd6\u9677\u9631<\/a>\u3009\u7528\u672c\u5730\u6aa2\u6e2c\u6578\u64da\u8aaa\u660e\u4e00\u676f\u98f2\u54c1\u7684\u7cd6\u6709\u591a\u9ad8\uff1b\u3008<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%87%b6%e4%ba%ba%e7%98%a6%e8%ba%ab%e6%b3%95%e3%80%8cabc%e6%9e%9c%e6%b1%81%e3%80%8d%e9%a4%8a%e9%a1%8f%e6%8e%92%e6%af%92%e5%8a%a9%e6%b6%88%e5%8c%96\/\">The Nutritional Truth About ABC Fruit and Vegetable Juices<\/a>\u3009\u8b1b\u7684\u662f\u628a\u6c34\u679c\u6253\u6210\u6c41\u4e4b\u5f8c\u767c\u751f\u751a\u9ebc\u4e8b\uff1b\u3008<a href=\"https:\/\/gogoherbs.com\/en\/%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e7%9a%846%e5%a4%a7%e7%9b%8a%e8%99%95-2\/\">6 major benefits of a balanced diet<\/a>&gt;and&lt;<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%9d%87%e8%a1%a1%e9%a3%b2%e9%a3%9f%e8%aa%8d%e8%ad%98%e5%85%ad%e5%a4%a7%e9%a1%9e%e9%a3%9f%e7%89%a9\/\">Six food groups and a balanced diet<\/a>\u3009\u5247\u628a\u6c34\u679c\u653e\u56de\u6574\u5f35\u9910\u76e4\u88e1\u770b\u3002<\/p>\n<p><strong>Health Declaration:<\/strong>\u672c\u6587\u5167\u5bb9\u50c5\u4f9b\u5065\u5eb7\u6559\u80b2\u8207\u71df\u990a\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u5225\u5efa\u8b70\u3002\u6587\u4e2d\u7814\u7a76\u7d50\u679c\u5c6c\u4e00\u822c\u6027\u71df\u990a\u79d1\u5b78\u4ecb\u7d39\uff0c\u4e0d\u69cb\u6210\u500b\u4eba\u5316\u98f2\u98df\u5efa\u8b70\u3002\u5982\u4f60\u60a3\u6709\u8102\u80aa\u809d\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u75db\u98a8\u7b49\u6162\u6027\u75be\u75c5\uff0c\u6216\u6b63\u5728\u670d\u7528\u85e5\u7269\u3001\u61f7\u5b55\u6216\u54fa\u4e73\uff0c\u8acb\u5c31\u6709\u95dc\u98f2\u98df\u5b89\u6392\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u4efb\u4f55\u98df\u7269\u6216\u88dc\u5145\u54c1\u5747\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u8207\u6b63\u898f\u91ab\u7642\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6c34\u679c \u8102\u80aa\u809d \u570d\u7e5e\u9019\u500b\u756b\u9762\u7684\u64d4\u6182\uff0c\u8fd1\u5e74\u88ab\u6574\u7406\u6210\u4e00\u5957\u8aaa\u6cd5\u5728\u4e2d\u6587\u7db2\u7d61\u5ee3\u6cdb\u6d41\u50b3\uff1a\u6c34\u679c\u662f\u690d\u7269\u7528\u4f86\u7e41\u884d\u7684\u5de5\u5177\uff0c\u73fe\u4ee3\u6c34\u679c\u662f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":127090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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