{"id":126951,"date":"2025-08-20T14:54:22","date_gmt":"2025-08-20T06:54:22","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=126951"},"modified":"2026-11-05T16:59:19","modified_gmt":"2026-11-05T08:59:19","slug":"blog-%e5%a5%b3%e6%80%a7%e8%98%8b%e6%9e%9c%e5%9e%8b%e8%82%a5%e8%83%96%e5%bf%83%e8%a1%80%e7%ae%a1%e5%95%8f%e9%a1%8c%e9%a2%a8%e9%9a%aa%e6%9b%b4%e9%ab%98","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%a5%b3%e6%80%a7%e8%98%8b%e6%9e%9c%e5%9e%8b%e8%82%a5%e8%83%96%e5%bf%83%e8%a1%80%e7%ae%a1%e5%95%8f%e9%a1%8c%e9%a2%a8%e9%9a%aa%e6%9b%b4%e9%ab%98","title":{"rendered":"\u505c\u7d93\u5f8c\u8170\u570d\u8b8a\u7c97\uff1a\u860b\u679c\u578b\u3001\u68a8\u578b\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u7684\u771f\u5be6\u5dee\u8ddd"},"content":{"rendered":"<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<blockquote><p>\u9ad4\u91cd\u6c92\u8b8a\uff0c\u8932\u982d\u537b\u7dca\u4e86\u3002\u4e94\u5341\u6b72\u524d\u5f8c\uff0c\u5f88\u591a\u5973\u6027\u90fd\u9047\u904e\u9019\u4ef6\u4e8b\u2014\u2014\u78c5\u6578\u4e0d\u52d5\uff0c\u8170\u537b\u4e00\u5bf8\u4e00\u5bf8\u5730\u9b06\u3002\u6709\u4eba\u4ee5\u70ba\u662f\u932f\u89ba\uff0c\u6709\u4eba\u958b\u59cb\u7bc0\u98df\uff0c\u4f46\u78c5\u6578\u4f9d\u7136\u4e0d\u52d5\u3002<\/p><\/blockquote>\n<p>\u9019\u4e0d\u662f\u932f\u89ba\u3002\u505c\u7d93\u524d\u5f8c\uff0c\u5973\u6027\u5132\u5b58\u8102\u80aa\u7684\u4f4d\u7f6e\u6703\u771f\u7684\u642c\u5bb6\uff1a\u5f9e\u81c0\u90e8\u8207\u5927\u817f\uff0c\u79fb\u5230\u8179\u90e8\u3002\u540c\u4e00\u500b\u4eba\u5728\u540c\u4e00\u9ad4\u91cd\u4e0b\uff0c\u53ef\u4ee5\u662f\u5169\u7a2e\u5b8c\u5168\u4e0d\u540c\u7684\u98a8\u96aa\u72c0\u614b\u3002<\/p>\n<p>\u4e00\u4efd 2019 \u5e74\u767c\u8868\u5728\u300a\u6b50\u6d32\u5fc3\u81df\u96dc\u8a8c\u300b\u7684\u7814\u7a76\u628a\u9019\u4ef6\u4e8b\u91cf\u5316\u4e86\uff1a\u8ffd\u8e64\u4e00\u6279\u9ad4\u91cd\u6b63\u5e38\u3001\u6c92\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u505c\u7d93\u5973\u6027\u8fd1\u5341\u516b\u5e74\uff0c\u767c\u73fe<b>\u6c7a\u5b9a\u98a8\u96aa\u7684\u4e0d\u662f\u9ad4\u91cd\uff0c\u662f\u8102\u80aa\u653e\u5728\u54ea\u88e1<\/b>\u3002\u9019\u500b\u767c\u73fe\u88ab\u5927\u91cf\u8f49\u8ff0\uff0c\u4e5f\u5728\u8f49\u8ff0\u4e2d\u8d70\u6a23\u2014\u2014\u6700\u5e38\u898b\u7684\u7248\u672c\u662f\u300c\u860b\u679c\u578b\u5973\u6027\u98a8\u96aa\u9ad8\u51fa\u4e09\u500d\u300d\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u8981\u628a\u90a3\u500b\u6578\u5b57\u653e\u56de\u539f\u4f4d\uff0c\u4e5f\u628a\u5e7e\u4ef6\u88ab\u6f0f\u6389\u7684\u4e8b\u88dc\u4e0a\uff1a\u70ba\u751a\u9ebc\u505c\u7d93\u5f8c\u8102\u80aa\u6703\u642c\u5bb6\u3001\u5973\u6027\u8207\u7537\u6027\u7684\u98a8\u96aa\u5176\u5be6\u600e\u6a23\u4e0d\u540c\u3001\u4ee5\u53ca\u904b\u52d5\u5efa\u8b70\u88e1\u6700\u591a\u4eba\u6f0f\u6389\u7684\u90a3\u4e00\u534a\u3002<\/p>\n<nav>\n<h2>Table of contents<\/h2>\n<ul>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s1\">\u4e00\u3001\u90a3\u9805\u7814\u7a76\u5230\u5e95\u505a\u4e86\u751a\u9ebc<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s2\">\u4e8c\u3001\u4e09\u500b\u6578\u5b57\u8981\u5206\u958b\u770b<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s3\">\u4e09\u3001\u300c\u9ad8\u4e09\u500d\u300d\u662f\u600e\u6a23\u88ab\u5beb\u5927\u7684<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s4\">\u56db\u3001\u4e00\u500b\u95dc\u9375\u9650\u5236\uff1aDXA \u5206\u4e0d\u51fa\u5167\u81df\u8102\u80aa<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s5\">\u4e94\u3001\u70ba\u751a\u9ebc\u505c\u7d93\u5f8c\u8102\u80aa\u6703\u642c\u5bb6<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s6\">\u516d\u3001\u5973\u6027\u7684\u98a8\u96aa\u771f\u7684\u9ad8\u65bc\u7537\u6027\u55ce<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s7\">\u4e03\u3001\u598a\u5a20\u9ad8\u8840\u58d3\uff1a\u4e00\u53e5\u88ab\u8f15\u8f15\u5e36\u904e\u7684\u98a8\u96aa<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s8\">\u516b\u3001\u904b\u52d5\uff1a\u6f0f\u4e86\u6700\u91cd\u8981\u7684\u4e00\u534a<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s9\">\u4e5d\u3001\u745c\u4f3d\u4e0d\u662f\u6d88\u8102\uff0c\u662f\u53e6\u4e00\u689d\u8def<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s10\">\u5341\u3001\u98f2\u98df\uff1a\u5347\u7cd6\u6307\u6578\u7684\u4e09\u500b\u9677\u9631<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s11\">\u5341\u4e00\u3001\u53cd\u5f0f\u8102\u80aa\uff1a\u9999\u6e2f\u5df2\u7d93\u6539\u4e86\u898f\u5247<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s12\">\u5341\u4e8c\u3001\u6539\u8b8a\u662f\u53ef\u4ee5\u91cf\u5ea6\u7684<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s13\">\u5341\u4e09\u3001\u5e7e\u6642\u8981\u6c42\u91ab<\/a><\/li>\n<li><a href=\"http:\/\/127.0.0.1:50432\/static-html\/6639142427469abb\/#s14\">Frequently Asked Questions<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"s1\">\u4e00\u3001\u90a3\u9805\u7814\u7a76\u5230\u5e95\u505a\u4e86\u751a\u9ebc<\/h2>\n<p>\u7814\u7a76\u7528\u7684\u662f\u7f8e\u570b\u300c\u5a66\u5973\u5065\u5eb7\u5021\u8b70\u300d\uff08Women&#8217;s Health Initiative, WHI\uff09\u7684\u8cc7\u6599\u2014\u2014\u7576\u5730\u6700\u5927\u578b\u7684\u5973\u6027\u9577\u671f\u8ffd\u8e64\u8a08\u5283\u4e4b\u4e00\uff0c1990 \u5e74\u4ee3\u62db\u52df\u4e86\u8d85\u904e\u5341\u516d\u842c\u540d\u4e94\u5341\u81f3\u4e03\u5341\u4e5d\u6b72\u5973\u6027\u3002\u4f46<b>\u9019\u7bc7\u53ea\u53d6\u4e86\u5176\u4e2d 2,683 \u4eba<\/b>\uff0c\u689d\u4ef6\u662f\u5df2\u505c\u7d93\u3001\u7814\u7a76\u958b\u59cb\u6642\u6c92\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u9ad4\u91cd\u6307\u6578\u843d\u5728 18.5 \u81f3 25 \u7684\u300c\u6b63\u5e38\u300d\u7bc4\u570d\u3002\u5979\u5011\u53e6\u5916\u505a\u4e86\u5168\u8eab\u96d9\u80fd\u91cf X \u5149\u5438\u6536\u6e2c\u5b9a\uff08DXA\uff09\uff0c\u628a\u8102\u80aa\u3001\u808c\u8089\u3001\u9aa8\u9abc\u5206\u958b\u91cf\u5ea6\uff0c\u4e26\u7d30\u5206\u8ec0\u5e79\u8207\u817f\u90e8\u7684\u8102\u80aa\u6bd4\u4f8b\u3002<\/p>\n<p>\u4e4b\u5f8c\u7814\u7a76\u4eba\u54e1\u8ffd\u8e64\u5230 2017 \u5e74 2 \u6708\u3002\u4e2d\u4f4d\u96a8\u8a2a\u6642\u9593\u00a0<b>17.9 \u5e74<\/b>\uff0c\u671f\u9593\u6709\u00a0<b>291 \u4eba<\/b>\u9996\u6b21\u51fa\u73fe\u5fc3\u8840\u7ba1\u4e8b\u4ef6\uff0c\u5305\u62ec\u51a0\u5fc3\u75c5\u8207\u4e2d\u98a8\u3002<\/p>\n<p>\u7136\u5f8c\u662f\u95dc\u9375\u7684\u4e00\u6b65\uff1a\u6309\u300c\u8ec0\u5e79\u8102\u80aa\u6bd4\u4f8b\u300d\u8207\u300c\u817f\u90e8\u8102\u80aa\u6bd4\u4f8b\u300d\u5404\u5206\u6210\u56db\u7d44\uff0c\u6bd4\u8f03\u6700\u9ad8\u8207\u6700\u4f4e\u5169\u7d44\u7684\u767c\u75c5\u7387\u3002<\/p>\n<p>\u9019\u4ef6\u4e8b\u503c\u5f97\u770b\uff0c\u56e0\u70ba\u5b83\u56de\u7b54\u4e86\u4e00\u500b\u5f88\u5e38\u898b\u7684\u7591\u554f\u2014\u2014<b>\u9ad4\u91cd\u6b63\u5e38\uff0c\u662f\u5426\u5c31\u7b49\u65bc\u98a8\u96aa\u6b63\u5e38<\/b>\u3002\u7b54\u6848\u662f\u4e0d\u4e00\u5b9a\u3002\u540c\u4e00\u6279 BMI \u5168\u90e8\u5408\u683c\u7684\u4eba\uff0c\u98a8\u96aa\u53ef\u4ee5\u76f8\u5dee\u6578\u500d\uff0c\u5dee\u5225\u5c31\u5728\u8102\u80aa\u7684\u4f4d\u7f6e\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gogoherbs.com\/en\/%e5%a5%b3%e5%a3%ab%e5%81%a5%e5%ba%b7\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/10\/banner35-1-1.jpg\" alt=\"20261019\u5973\u58eb\u5065\u5eb7banner\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"ace-line\" dir=\"auto\" data-node=\"true\">\n<h2 id=\"s2\">\u4e8c\u3001\u4e09\u500b\u6578\u5b57\u8981\u5206\u958b\u770b<\/h2>\n<p>\u8f49\u8ff0\u9019\u500b\u7814\u7a76\u6642\uff0c\u6700\u5e38\u898b\u7684\u505a\u6cd5\u662f\u53ea\u8b1b\u4e00\u500b\u6578\u5b57\u3002\u4f46\u539f\u7814\u7a76\u5176\u5be6\u7d66\u4e86\u4e09\u500b\uff0c\u800c\u4e14\u610f\u7fa9\u5404\u4e0d\u76f8\u540c\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6bd4\u8f03\u7684\u662f\u751a\u9ebc<\/th>\n<th>\u98a8\u96aa\u6bd4\uff08HR\uff09<\/th>\n<th>\u600e\u6a23\u8b80<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8ec0\u5e79\u8102\u80aa\u6bd4\u4f8b\u6700\u9ad8\u56db\u5206\u4e00 vs \u6700\u4f4e\u56db\u5206\u4e00<\/td>\n<td><b>1.91<\/b>\uff081.33\u20132.74\uff09<\/td>\n<td>\u98a8\u96aa\u7d04\u70ba 1.9 \u500d\uff0c\u5373\u9ad8\u51fa\u7d04\u4e5d\u6210<\/td>\n<\/tr>\n<tr>\n<td>\u817f\u90e8\u8102\u80aa\u6bd4\u4f8b\u6700\u9ad8\u56db\u5206\u4e00 vs \u6700\u4f4e\u56db\u5206\u4e00<\/td>\n<td><b>0.62<\/b>\uff080.43\u20130.89\uff09<\/td>\n<td>\u98a8\u96aa\u4f4e\u7d04\u56db\u6210\u2014\u2014\u817f\u90e8\u8102\u80aa\u8f03\u591a\u53cd\u800c\u8f03\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u8ec0\u5e79\u6700\u9ad8\u00a0<b>\u52a0<\/b>\u00a0\u817f\u90e8\u6700\u4f4e\uff08\u5169\u908a\u90fd\u6700\u6975\u7aef\uff09<\/td>\n<td><b>3.33<\/b>\uff081.46\u20137.62\uff09<\/td>\n<td>\u98a8\u96aa\u7d04\u70ba 3.3 \u500d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7b2c\u4e09\u500b\u6578\u5b57\u5c31\u662f\u300c\u9ad8\u4e09\u500d\u300d\u7684\u4f86\u6e90\u3002\u4f46\u8981\u770b\u6e05\u695a\u5b83\u7684\u6bd4\u8f03\u5c0d\u8c61\uff1a\u4e0d\u662f\u300c\u6240\u6709\u860b\u679c\u578b vs \u6240\u6709\u68a8\u578b\u300d\uff0c\u800c\u662f<b>\u5169\u500b\u6700\u6975\u7aef\u7d44\u5225\u7684\u76f4\u63a5\u5c0d\u6bd4<\/b>\u2014\u2014\u8ec0\u5e79\u8102\u80aa\u6bd4\u4f8b\u6700\u9ad8\u90a3\u4e00\u6279\uff0c\u540c\u6642\u817f\u90e8\u8102\u80aa\u6bd4\u4f8b\u6700\u4f4e\u90a3\u4e00\u6279\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u9019 3.33 \u500d\u63cf\u8ff0\u7684\u662f\u300c\u6700\u4e0d\u5229\u7684\u7d44\u5408\u300d\uff0c\u4e0d\u662f\u5178\u578b\u500b\u6848\u3002\u4e00\u500b\u8170\u570d\u7a0d\u7c97\u4f46\u817f\u90e8\u4ecd\u6709\u4e00\u5b9a\u8102\u80aa\u7684\u5973\u6027\uff0c\u843d\u5728\u4e2d\u9593\uff0c\u98a8\u96aa\u589e\u5e45\u9060\u6c92\u6709\u9019\u9ebc\u5927\u3002<\/p>\n<p>\u9084\u6709\u4e00\u500b\u5e38\u88ab\u5b8c\u5168\u7565\u904e\u7684\u767c\u73fe\uff1a<b>\u5168\u8eab\u8102\u80aa\u91cf\u8207\u6574\u9ad4\u8102\u80aa\u767e\u5206\u6bd4\uff0c\u5728\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\u3001\u4eba\u53e3\u5b78\u8207\u81e8\u5e8a\u56e0\u7d20\u4e4b\u5f8c\uff0c\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u6c92\u6709\u986f\u8457\u95dc\u806f\u3002<\/b>\u8102\u80aa\u7e3d\u91cf\u4e0d\u662f\u91cd\u9ede\uff0c\u4f4d\u7f6e\u624d\u662f\u3002<\/p>\n<h2 id=\"s3\">\u4e09\u3001\u300c\u9ad8\u4e09\u500d\u300d\u662f\u600e\u6a23\u88ab\u5beb\u5927\u7684<\/h2>\n<p>\u9019\u88e1\u8981\u505c\u4e0b\u4f86\u8b1b\u4e00\u500b\u4e2d\u6587\u88e1\u5f88\u5bb9\u6613\u51fa\u932f\u7684\u5730\u65b9\u3002\u574a\u9593\u5e38\u5beb\u300c\u9ad8\u51fa 3 \u500d\u300d\uff0c\u800c\u7814\u7a76\u7684\u6578\u5b57\u662f 3.33\u3002<b>\u9019\u5169\u500b\u8aaa\u6cd5\u4e26\u4e0d\u7b49\u503c\u3002<\/b><\/p>\n<p>\u5728\u4e2d\u6587\u88e1\uff0c\u300c\u662f 3 \u500d\u300d\uff1d\u4e58\u4ee5 3\uff1b\u300c\u9ad8\u51fa 3 \u500d\u300d\uff1d\u539f\u672c\u7684\u57fa\u790e\u4e0a\u518d\u52a0 3 \u500d\uff0c\u7b49\u65bc 4 \u500d\u3002\u7814\u7a76\u7684 3.33 \u662f\u300c\u98a8\u96aa\u662f 3.3 \u500d\u300d\uff0c\u63db\u6210\u300c\u9ad8\u51fa\u300d\u7684\u8b1b\u6cd5\u61c9\u8a72\u662f<b>\u9ad8\u51fa\u7d04 2.3 \u500d<\/b>\u3002\u5beb\u6210\u300c\u9ad8\u51fa 3 \u500d\u300d\uff0c\u7b49\u65bc\u6084\u6084\u653e\u5927\u4e86\u4e09\u6210\u3002<\/p>\n<p>\u540c\u6a23\u7684\u63db\u7b97\u4e5f\u9069\u7528\u65bc\u7b2c\u4e00\u500b\u6578\u5b57\u3002\u8ec0\u5e79\u8102\u80aa\u7684 1.91\uff0c\u662f\u300c\u7d04\u70ba 1.9 \u500d\u300d\u6216\u300c\u9ad8\u51fa\u7d04\u4e5d\u6210\u300d\uff0c\u4e0d\u662f\u300c\u9ad8\u51fa 1.9 \u500d\u300d\u3002<\/p>\n<p>\u9019\u500b\u5dee\u5225\u807d\u8d77\u4f86\u50cf\u6587\u5b57\u904a\u6232\uff0c\u4f46\u5b83\u6c7a\u5b9a\u4e86\u8b80\u8005\u5fc3\u88e1\u7684\u98a8\u96aa\u611f\u3002\u4e00\u4f4d 52 \u6b72\u3001\u8170\u570d 82 \u5398\u7c73\u3001\u817f\u90e8\u4ecd\u6709\u9ede\u8089\u7684\u5973\u6027\uff0c\u770b\u5230\u300c\u9ad8\u51fa\u4e09\u500d\u300d\u6703\u4ee5\u70ba\u81ea\u5df1\u5e7e\u4e4e\u5fc5\u7136\u51fa\u4e8b\uff1b\u770b\u5230\u300c\u7d04\u70ba 1.9 \u500d\u3001\u4e14\u5c6c\u53ef\u8abf\u6574\u7bc4\u570d\u300d\uff0c\u624d\u6703\u60f3\u5230\u53ef\u4ee5\u600e\u6a23\u505a\u3002<\/p>\n<h2 id=\"s4\">\u56db\u3001\u4e00\u500b\u95dc\u9375\u9650\u5236\uff1aDXA \u5206\u4e0d\u51fa\u5167\u81df\u8102\u80aa<\/h2>\n<p>\u63a5\u4e0b\u4f86\u662f\u9019\u7bc7\u7814\u7a76\u6700\u5bb9\u6613\u88ab\u8aa4\u8b80\u7684\u4e00\u9ede\uff0c\u4e5f\u662f\u8f49\u8ff0\u6642\u5e7e\u4e4e\u4e00\u5b9a\u51fa\u932f\u7684\u5730\u65b9\u3002<\/p>\n<p>\u574a\u9593\u5e38\u5beb\u300c\u8179\u90e8\u80a5\u80d6\u591a\u5c6c\u65bc\u5167\u81df\u8102\u80aa\uff0c\u6703\u5f71\u97ff\u80f0\u5cf6\u7d20\u5206\u6ccc\u300d\u3002\u9019\u53e5\u8a71\u672c\u8eab\u5927\u81f4\u6b63\u78ba\uff0c\u4f46\u5b83<b>\u4e0d\u662f\u9019\u9805\u7814\u7a76\u6e2c\u5230\u7684\u6771\u897f<\/b>\u3002\u7814\u7a76\u7528\u7684\u662f DXA\uff0c\u800c DXA \u6709\u4e00\u500b\u660e\u78ba\u7684\u6280\u8853\u9650\u5236\uff1a<b>\u5b83\u7121\u6cd5\u5340\u5206\u5167\u81df\u8102\u80aa\u8207\u76ae\u4e0b\u8102\u80aa\u3002<\/b><\/p>\n<p>DXA \u662f\u4e8c\u7dad\u6295\u5f71\uff0c\u5b83\u628a\u8ec0\u5e79\u7bc4\u570d\u5167\u6240\u6709\u8102\u80aa\u52a0\u8d77\u4f86\u7b97\uff0c\u9019\u500b\u6578\u5b57\u88e1\u65e2\u6709\u5305\u4f4f\u5668\u5b98\u7684\u5167\u81df\u8102\u80aa\uff0c\u4e5f\u6709\u809a\u76ae\u4e0b\u7684\u76ae\u4e0b\u8102\u80aa\u3002\u8981\u771f\u6b63\u5206\u958b\u5169\u8005\uff0c\u9700\u8981\u7528\u96fb\u8166\u6383\u63cf\u6216\u78c1\u529b\u5171\u632f\u3002\u7814\u7a76\u88e1\u7528\u7684\u8a5e\u662f\u300ctrunk fat\u300d\u2014\u2014\u8ec0\u5e79\u8102\u80aa\uff0c\u4e0d\u662f\u300cvisceral fat\u300d\u2014\u2014\u5167\u81df\u8102\u80aa\u3002<\/p>\n<p>\u9019\u500b\u5340\u5225\u70ba\u751a\u9ebc\u91cd\u8981\uff1f\u56e0\u70ba\u5b83\u5f71\u97ff\u4f60\u600e\u6a23\u7406\u89e3\u7d50\u679c\u3002\u7814\u7a76\u8aaa\u7684\u662f\uff1a<b>\u8102\u80aa\u96c6\u4e2d\u5728\u8ec0\u5e79\u7684\u4eba\uff0c\u98a8\u96aa\u8f03\u9ad8\uff1b\u8102\u80aa\u96c6\u4e2d\u5728\u817f\u90e8\u7684\u4eba\uff0c\u98a8\u96aa\u8f03\u4f4e\u3002<\/b>\u5b83\u6c92\u6709\u8aaa\u300c\u5167\u81df\u8102\u80aa\u662f\u552f\u4e00\u539f\u56e0\u300d\uff0c\u4e5f\u6c92\u6709\u8aaa\u300c\u76ae\u4e0b\u8102\u80aa\u7121\u5bb3\u300d\u3002<\/p>\n<p>\u5be6\u52d9\u610f\u7fa9\u53cd\u800c\u66f4\u6e05\u695a\uff1a\u4f60\u4e0d\u5fc5\u505a\u6383\u63cf\u624d\u5927\u6982\u77e5\u9053\u81ea\u5df1\u5c6c\u65bc\u54ea\u4e00\u908a\u3002\u9999\u6e2f\u7684\u4e2d\u592e\u80a5\u80d6\u6a19\u6e96\u662f<b>\u5973\u6027\u8170\u570d 80 \u5398\u7c73\u6216\u4ee5\u4e0a\u3001\u8170\u81c0\u6bd4 0.85 \u6216\u4ee5\u4e0a<\/b>\uff0c\u4e0d\u8ad6\u9ad4\u91cd\u6307\u6578\u591a\u5c11\u3002\u91cf\u6cd5\u8207\u4ee3\u8b1d\u7d9c\u5408\u75c7\u7684\u5224\u65b7\u6a19\u6e96\uff0c<a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%87%8f%e8%85%b0%e5%9c%8d%e6%9b%b4%e5%87%86%e7%a2%ba-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e5%85%ad%e6%ac%be%e5%84%aa%e8%b3%aa%e9%9b%b6%e9%a3%9f\/\" target=\"_blank\" rel=\"noopener\">\u53e6\u4e00\u7bc7<\/a>\u6574\u7406\u904e\uff0c\u9019\u88e1\u4e0d\u91cd\u8907\u3002<\/p>\n<h2 id=\"s5\">\u4e94\u3001\u70ba\u751a\u9ebc\u505c\u7d93\u5f8c\u8102\u80aa\u6703\u642c\u5bb6<\/h2>\n<p>\u9019\u4ef6\u4e8b\u6709\u660e\u78ba\u7684\u751f\u7406\u6a5f\u5236\uff0c\u4e0d\u662f\u300c\u5e74\u7d00\u5927\u4e86\u81ea\u7136\u6703\u80a5\u300d\u9019\u9ebc\u542b\u7cca\u3002<\/p>\n<p>\u505c\u7d93\u524d\uff0c\u96cc\u6fc0\u7d20\u5728\u8102\u80aa\u5206\u5e03\u4e0a\u626e\u6f14\u5b88\u9580\u4eba\u7684\u89d2\u8272\u3002\u5b83\u4ee4\u8102\u80aa\u512a\u5148\u5728<b>\u76ae\u4e0b<\/b>\u5132\u5b58\uff0c\u7279\u5225\u662f\u81c0\u90e8\u8207\u5927\u817f\u2014\u2014\u9019\u5c31\u662f\u5178\u578b\u7684\u300c\u68a8\u578b\u300d\u3002\u6a5f\u5236\u4e4b\u4e00\uff0c\u662f\u96cc\u6fc0\u7d20\u589e\u52a0\u76ae\u4e0b\u8102\u80aa\u7d30\u80de\u4e0a \u03b12A \u814e\u4e0a\u817a\u7d20\u53d7\u9ad4\u7684\u8868\u73fe\uff0c\u6291\u5236\u90a3\u88e1\u7684\u8102\u80aa\u5206\u89e3\uff0c\u7b49\u65bc\u628a\u8102\u80aa\u9396\u5728\u76ae\u4e0b\u3002<\/p>\n<p>\u505c\u7d93\u5f8c\u96cc\u6fc0\u7d20\u5927\u5e45\u4e0b\u964d\uff0c\u9019\u9053\u9598\u9580\u9b06\u958b\uff0c\u540c\u6642\u96c4\u6fc0\u7d20\u7684\u76f8\u5c0d\u4f5c\u7528\u4e0a\u5347\u3002\u96c4\u6fc0\u7d20\u50be\u5411\u4fc3\u9032<b>\u8179\u90e8<\/b>\u8102\u80aa\u5806\u7a4d\u3002\u518d\u52a0\u4e0a\u809d\u81df\u88fd\u9020\u7684\u6027\u6fc0\u7d20\u7d50\u5408\u7403\u86cb\u767d\uff08SHBG\uff09\u6e1b\u5c11\uff0c\u6e38\u96e2\u96c4\u6fc0\u7d20\u8b8a\u5f97\u66f4\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u7d50\u679c\u662f\u4e00\u7d44\u53ef\u4ee5\u91cf\u5ea6\u7684\u8b8a\u5316\uff1a\u6709\u7814\u7a76\u4f30\u7b97\uff0c\u505c\u7d93\u5f8c\u5973\u6027\u51fa\u73fe\u8179\u90e8\u80a5\u80d6\u7684\u98a8\u96aa\uff0c\u662f\u505c\u7d93\u524d\u7684\u00a0<b>4.88 \u500d<\/b>\uff1b\u505c\u7d93\u904e\u7a0b\u4e2d\uff0c\u5167\u81df\u8102\u80aa\u91cf\u589e\u52a0\u7d04\u00a0<b>44%<\/b>\uff0c\u81c0\u80a1\u8102\u80aa\u589e\u52a0\u7d04 32%\u3002<\/p>\n<p>\u9019\u88e1\u6709\u4e00\u500b\u5c0d\u8b80\u8005\u6700\u6709\u7528\u7684\u6578\u5b57\uff1a<b>\u9999\u6e2f\u5a66\u5973\u505c\u7d93\u7684\u4e2d\u4f4d\u6578\u662f 51 \u6b72\u3002<\/b>\u4e0d\u662f\u4e00\u500b\u6a21\u7cca\u7684\u300c\u56db\u5341\u5e7e\u6b72\u4e4b\u5f8c\u300d\uff0c\u800c\u662f\u4e00\u500b\u53ef\u4ee5\u8a18\u4f4f\u7684\u5ea7\u6a19\u3002\u5f80\u524d\u5f8c\u5e7e\u5e74\uff0c\u5c31\u662f\u8a72\u958b\u59cb\u91cf\u8170\u570d\u7684\u6642\u5019\u3002<\/p>\n<p>\u9084\u6709\u4e00\u9ede\u503c\u5f97\u8b1b\u6e05\u695a\uff1a\u9019\u500b\u8b8a\u5316<b>\u4e0d\u662f\u9ad4\u91cd\u589e\u52a0\u9020\u6210\u7684<\/b>\uff0c\u800c\u662f\u540c\u4e00\u9ad4\u91cd\u4e0b\u6210\u5206\u6539\u8b8a\u3002\u808c\u8089\u91cf\u540c\u6642\u5728\u6e1b\u5c11\uff0c\u8102\u80aa\u5728\u589e\u52a0\uff0c\u5169\u8005\u5728\u78c5\u6578\u4e0a\u4e92\u76f8\u62b5\u6d88\uff0c\u65bc\u662f\u78c5\u6578\u770b\u8d77\u4f86\u300c\u6c92\u8b8a\u300d\u3002\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u751a\u9ebc\u55ae\u9760\u9ad4\u91cd\u5224\u65b7\u5065\u5eb7\uff0c\u5728\u505c\u7d93\u524d\u5f8c\u7684\u5973\u6027\u8eab\u4e0a\u7279\u5225\u5bb9\u6613\u5931\u6e96\u3002<\/p>\n<h2 id=\"s6\">\u516d\u3001\u5973\u6027\u7684\u98a8\u96aa\u771f\u7684\u9ad8\u65bc\u7537\u6027\u55ce<\/h2>\n<p>\u539f\u59cb\u4f86\u7a3f\u5beb\u300c\u5973\u6027\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u9ad8\u65bc\u7537\u6027\u300d\u3002\u9019\u53e5\u8a71\u9700\u8981\u4fee\u6b63\uff0c\u800c\u4e14\u7528\u9999\u6e2f\u672c\u5730\u6578\u64da\u5c31\u80fd\u8aaa\u660e\u3002<\/p>\n<p>2024 \u5e74\uff0c\u5fc3\u81df\u75c5\u662f\u672c\u6e2f\u5973\u6027\u7b2c\u4e09\u4f4d\u81f4\u547d\u75be\u75c5\uff0c<b>2,864 \u5b97<\/b>\u6b7b\u4ea1\uff0c\u4f54\u5973\u6027\u7e3d\u6b7b\u4ea1\u4eba\u6578 12.2%\uff1b\u8166\u8840\u7ba1\u75c5\u7b2c\u56db\u4f4d\uff0c1,391 \u5b97\u3002\u7537\u6027\u7684\u5fc3\u81df\u75c5\u6b7b\u4ea1\u4eba\u6578\u662f 3,730 \u5b97\u3002\u55ae\u770b\u4eba\u6578\uff0c\u7537\u6027\u8f03\u591a\u3002<\/p>\n<p>\u66f4\u80fd\u8aaa\u660e\u554f\u984c\u7684\u662f\u5e74\u9f61\u6a19\u6e96\u5316\u6b7b\u4ea1\u7387\uff08\u6bcf\u5341\u842c\u6a19\u6e96\u4eba\u53e3\uff09\uff1a\u5fc3\u81df\u75c5<b>\u7537\u6027 43.7\u3001\u5973\u6027 20.5<\/b>\uff0c\u7537\u5973\u6bd4\u4f8b\u00a0<b>2.1<\/b>\uff1b\u8166\u8840\u7ba1\u75c5\u7537\u6027 17.4\u3001\u5973\u6027 10.9\uff0c\u6bd4\u4f8b 1.6\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u4ee5\u540c\u5e74\u9f61\u6bd4\u8f03\uff0c\u7537\u6027\u7684\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u7387\u4ecd\u662f\u5973\u6027\u7684\u5169\u500d\u4ee5\u4e0a\u3002\u90a3\u9ebc\u300c\u5973\u6027\u98a8\u96aa\u8f03\u9ad8\u300d\u7684\u8aaa\u6cd5\u5f9e\u4f55\u800c\u4f86\uff1f\u5b83\u5176\u5be6\u6df7\u6dc6\u4e86\u4e09\u4ef6\u4e0d\u540c\u7684\u4e8b\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>statement<\/th>\n<th>Actual situation<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u5973\u6027\u98a8\u96aa\u9ad8\u65bc\u7537\u6027\u300d<\/td>\n<td>\u540c\u5e74\u9f61\u6bd4\u8f03\u4e0d\u6210\u7acb\u3002\u7537\u6027\u5e74\u9f61\u6a19\u6e96\u5316\u6b7b\u4ea1\u7387\u662f\u5973\u6027\u7684 2.1 \u500d<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5973\u6027\u767c\u75c5\u8f03\u665a\u300d<\/td>\n<td>\u6210\u7acb\u3002\u5973\u6027\u5fc3\u8840\u7ba1\u75c5\u767c\u75c5\u5e73\u5747\u6bd4\u7537\u6027\u665a\u7d04\u00a0<b>10 \u5e74<\/b>\uff0c\u4e00\u822c\u8a8d\u70ba\u8207\u96cc\u6fc0\u7d20\u7684\u4fdd\u8b77\u4f5c\u7528\u6709\u95dc<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5973\u6027\u4e00\u65e6\u767c\u75c5\uff0c\u9810\u5f8c\u8f03\u5dee\u300d<\/td>\n<td>\u6210\u7acb\u3002\u591a\u9805\u7814\u7a76\u986f\u793a\u5973\u6027\u6025\u6027\u51a0\u5fc3\u75c7\u5019\u7fa4\u7684\u9662\u5167\u6b7b\u4ea1\u7387\u9ad8\u65bc\u7537\u6027\uff0c\u5fae\u8840\u7ba1\u529f\u80fd\u969c\u7919\u3001\u51a0\u72c0\u52d5\u8108\u525d\u96e2\u7b49\u4e5f\u8f03\u5e38\u898b\u65bc\u5973\u6027<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6b63\u78ba\u7684\u8aaa\u6cd5\u61c9\u8a72\u662f\uff1a<b>\u5973\u6027\u4e0d\u662f\u98a8\u96aa\u8f03\u4f4e\uff0c\u800c\u662f\u98a8\u96aa\u4f86\u5f97\u8f03\u665a\uff1b\u800c\u4e00\u65e6\u767c\u75c5\uff0c\u5f8c\u679c\u5f80\u5f80\u66f4\u5dee\u3002<\/b>\u505c\u7d93\u662f\u90a3\u689d\u5206\u754c\u7dda\u2014\u2014\u4e4b\u5f8c\u5dee\u8ddd\u5feb\u901f\u6536\u7a84\uff0c\u800c\u8102\u80aa\u5f80\u8179\u90e8\u642c\u5bb6\u6b63\u662f\u6536\u7a84\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u9019\u500b\u4fee\u6b63\u6709\u5be6\u969b\u4f5c\u7528\u3002\u4ee5\u70ba\u300c\u5973\u4eba\u6bd4\u7537\u4eba\u6613\u4e2d\u62db\u300d\uff0c\u6703\u89ba\u5f97\u662f\u5bbf\u547d\uff1b\u77e5\u9053\u300c\u98a8\u96aa\u53ea\u662f\u9072\u5230\uff0c\u4e0d\u662f\u4e0d\u4f86\u300d\uff0c\u624d\u6703\u660e\u767d\u505c\u7d93\u524d\u5f8c\u90a3\u5e7e\u5e74\u70ba\u751a\u9ebc\u503c\u5f97\u8a8d\u771f\u5c0d\u5f85\u3002<\/p>\n<h2 id=\"s7\">\u4e03\u3001\u598a\u5a20\u9ad8\u8840\u58d3\uff1a\u4e00\u53e5\u88ab\u8f15\u8f15\u5e36\u904e\u7684\u98a8\u96aa<\/h2>\n<p>\u539f\u59cb\u4f86\u7a3f\u53ea\u6709\u4e00\u53e5\uff1a\u300c\u66fe\u7d93\u51fa\u73fe\u598a\u5a20\u9ad8\u8840\u58d3\u7684\u5a66\u5973\uff0c\u8001\u5e74\u5f8c\u60a3\u4e0a\u9ad8\u8840\u58d3\u7684\u6a5f\u6703\u4e5f\u76f8\u5c0d\u8f03\u5927\u3002\u300d\u9019\u4e00\u53e5\u662f\u5c0d\u7684\uff0c\u4f46\u8b1b\u5f97\u592a\u8f15\uff0c\u800c\u5b83\u7684\u4efd\u91cf\u5176\u5be6\u4e0d\u5c0f\u3002<\/p>\n<p>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u65e9\u5728 2011 \u5e74\u5c31\u628a\u5b50\u7647\u524d\u671f\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u3001\u598a\u5a20\u9ad8\u8840\u58d3\u5217\u70ba\u5973\u6027\u5fc3\u8840\u7ba1\u75be\u75c5\u7684<b>\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20<\/b>\uff0c2020 \u5e74\u518d\u767c\u8868\u79d1\u5b78\u8072\u660e\u78ba\u8a8d\u3002\u6578\u5b57\u65b9\u9762\uff1a\u6709\u598a\u5a20\u9ad8\u8840\u58d3\u75c5\u53f2\u7684\u5973\u6027\uff0c\u65e5\u5f8c\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7d04\u70ba\u00a0<b>1.67 \u500d<\/b>\uff0895% \u7f6e\u4fe1\u5340\u9593 1.28\u20132.19\uff09\uff1b\u6709\u5b50\u7647\u524d\u671f\u75c5\u53f2\u8005\uff0c\u65e5\u5f8c\u9ad8\u8840\u58d3\u98a8\u96aa\u9054\u00a0<b>2.3 \u81f3 6.7 \u500d<\/b>\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7d04\u00a0<b>2 \u500d<\/b>\uff0c\u5fc3\u8870\u7aed\u98a8\u96aa\u66f4\u9ad8\u3002<\/p>\n<p>\u6a5f\u5236\u76ee\u524d\u7684\u7406\u89e3\u662f\u96d9\u5411\u7684\uff1a\u4e00\u90e8\u5206\u662f\u598a\u5a20\u671f\u9593\u7684\u4ee3\u8b1d\u58d3\u529b\u300c\u63ed\u9732\u300d\u4e86\u672c\u4f86\u5df2\u5b58\u5728\u7684\u8840\u7ba1\u98a8\u96aa\uff1b\u53e6\u4e00\u90e8\u5206\u662f\u5b50\u7647\u524d\u671f\u672c\u8eab\u9020\u6210\u6301\u7e8c\u7684\u5167\u76ae\u640d\u5bb3\u2014\u2014\u7814\u7a76\u767c\u73fe\u5373\u4f7f\u7522\u5f8c\u8840\u58d3\u56de\u5fa9\u6b63\u5e38\uff0c\u90e8\u5206\u5973\u6027\u7684\u5fc3\u81df\u7d50\u69cb\u8207\u529f\u80fd\u4ecd\u6709\u4e9e\u81e8\u5e8a\u6539\u8b8a\u3002<\/p>\n<p>The practical advice is simple:<b>\u75c5\u6b77\u4e0a\u5beb\u904e\u300c\u598a\u5a20\u9ad8\u8840\u58d3\u300d\u6216\u300c\u598a\u5a20\u6bd2\u8840\u75c7\u300d\u7684\u5973\u6027\uff0c\u61c9\u8a72\u4e3b\u52d5\u544a\u8a34\u91ab\u751f\u3002<\/b>\u5f88\u591a\u4eba\u5e7e\u5341\u5e74\u524d\u751f\u5b8c\u5b69\u5b50\uff0c\u8840\u58d3\u56de\u5fa9\u6b63\u5e38\uff0c\u5c31\u7576\u4f5c\u6c92\u4e8b\uff0c\u9019\u6bb5\u75c5\u53f2\u5f9e\u4f86\u6c92\u6709\u9032\u5165\u5fc3\u8840\u7ba1\u98a8\u96aa\u8a55\u4f30\u3002\u8aaa\u51fa\u4f86\uff0c\u6703\u6539\u8b8a\u91ab\u751f\u8a55\u4f30\u7684\u65b9\u5f0f\u3002<\/p>\n<h2 id=\"s8\">\u516b\u3001\u904b\u52d5\uff1a\u6f0f\u4e86\u6700\u91cd\u8981\u7684\u4e00\u534a<\/h2>\n<p>\u539f\u59cb\u4f86\u7a3f\u7684\u904b\u52d5\u5efa\u8b70\u662f\uff1a\u591a\u5e36\u6c27\u904b\u52d5\u3001\u8dd1\u6b65\u6e38\u6cf3\u3001\u9593\u6b47\u6027\u5f37\u5ea6\u904b\u52d5\u3001\u6bcf\u661f\u671f 5 \u5929\u6bcf\u6b21\u81f3\u5c11 30 \u5206\u9418\u3001\u907f\u514d\u4e45\u5750\u3002\u9019\u4e9b\u90fd\u5c0d\uff0c\u4f46<b>\u6f0f\u4e86\u4e16\u754c\u885e\u751f\u7d44\u7e54\u660e\u78ba\u8981\u6c42\u7684\u53e6\u4e00\u9805<\/b>\u3002<\/p>\n<p>\u4e16\u885e 2020 \u5e74\u7684\u9ad4\u80fd\u6d3b\u52d5\u6307\u5f15\uff0c\u5c0d 18 \u6b72\u4ee5\u4e0a\u6210\u4eba\u6709\u5169\u9805\u5efa\u8b70\uff0c\u800c\u4e14\u5169\u9805\u662f\u4e26\u5217\u7684\uff1a<\/p>\n<p>\u7b2c\u4e00\uff0c\u6bcf\u661f\u671f\u81f3\u5c11\u00a0<b>150 \u81f3 300 \u5206\u9418<\/b>\u4e2d\u7b49\u5f37\u5ea6\u5e36\u6c27\u6d3b\u52d5\uff0c\u6216 75 \u81f3 150 \u5206\u9418\u5287\u70c8\u5f37\u5ea6\uff0c\u6216\u5169\u8005\u6df7\u5408\u3002\u574a\u9593\u5e38\u898b\u7684\u300c\u6bcf\u9031 5 \u5929\u3001\u6bcf\u6b21 30 \u5206\u9418\u300d\u525b\u597d\u662f 150 \u5206\u9418\uff0c\u7b26\u5408\u4e0b\u9650\u3002<\/p>\n<p>second,<b>\u6bcf\u661f\u671f\u5169\u5929\u6216\u4ee5\u4e0a\uff0c\u9032\u884c\u4e2d\u7b49\u6216\u66f4\u9ad8\u5f37\u5ea6\u3001\u91dd\u5c0d\u6240\u6709\u4e3b\u8981\u808c\u8089\u7fa4\u7684\u808c\u529b\u8a13\u7df4\u3002<\/b><\/p>\n<p>\u7b2c\u4e8c\u9805\u5728\u505c\u7d93\u5f8c\u5973\u6027\u8eab\u4e0a\u683c\u5916\u91cd\u8981\uff0c\u539f\u56e0\u6709\u4e09\u500b\uff1a\u808c\u8089\u91cf\u5728\u505c\u7d93\u5f8c\u52a0\u901f\u6d41\u5931\uff0c\u800c\u808c\u8089\u662f\u8461\u8404\u7cd6\u7684\u4e3b\u8981\u53bb\u8655\uff1b\u808c\u529b\u8a13\u7df4\u5c0d\u9aa8\u8cea\u5bc6\u5ea6\u6709\u76f4\u63a5\u523a\u6fc0\uff0c\u9019\u4e00\u9ede\u5728\u9aa8\u8cea\u6d41\u5931\u52a0\u5feb\u7684\u968e\u6bb5\u5c24\u5176\u95dc\u9375\uff1b\u808c\u8089\u91cf\u56de\u5347\u6703\u62c9\u9ad8\u57fa\u790e\u4ee3\u8b1d\uff0c\u4ee4\u9ad4\u91cd\u7ba1\u7406\u4e0d\u90a3\u9ebc\u8cbb\u529b\u3002<\/p>\n<p>\u81f3\u65bc\u300c\u9593\u6b47\u6027\u5f37\u5ea6\u904b\u52d5\u6709\u52a9\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\uff0c\u8981\u88dc\u4e00\u500b\u689d\u4ef6\u3002\u4e00\u9805\u7d0d\u5165 11 \u500b\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7684\u7d71\u5408\u5206\u6790\u6bd4\u8f03\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u8207\u4e2d\u7b49\u5f37\u5ea6\u6301\u7e8c\u904b\u52d5\uff0c\u7d50\u8ad6\u662f<b>\u5169\u8005\u5c0d\u9ad4\u8102\u767e\u5206\u6bd4\u8207\u8179\u90e8\u5167\u81df\u8102\u80aa\u7684\u6548\u679c\u6c92\u6709\u986f\u8457\u5dee\u7570<\/b>\uff08\u5167\u81df\u8102\u80aa\u6a19\u6e96\u5316\u5747\u6578\u5dee \u22120.05\uff0c\u7f6e\u4fe1\u5340\u9593 \u22120.29 \u81f3 0.19\uff09\u3002HIIT \u7684\u512a\u52e2\u5728\u5fc3\u80ba\u9069\u80fd\u3001\u7a7a\u8179\u8840\u7cd6\u8207\u7e3d\u81bd\u56fa\u9187\uff0c\u4e0d\u5728\u300c\u7279\u5225\u71d2\u809a\u8169\u300d\u3002<\/p>\n<p>\u9019\u4e0d\u662f\u8aaa HIIT \u6c92\u7528\uff0c\u800c\u662f\u8aaa\uff1a<b>\u4e0d\u5fc5\u56e0\u70ba\u505a\u4e0d\u4e86 HIIT \u5c31\u89ba\u5f97\u81ea\u5df1\u767d\u505a\u3002<\/b>\u80fd\u6301\u7e8c\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u6548\u679c\u8207 HIIT \u76f8\u7576\u3002\u771f\u6b63\u5f71\u97ff\u7d50\u679c\u7684\u662f\u7e3d\u91cf\u8207\u6301\u7e8c\u6642\u9593\uff0c\u4e0d\u662f\u5f37\u5ea6\u6a19\u7c64\u3002<\/p>\n<h2 id=\"s9\">\u4e5d\u3001\u745c\u4f3d\u4e0d\u662f\u6d88\u8102\uff0c\u662f\u53e6\u4e00\u689d\u8def<\/h2>\n<p>\u745c\u4f3d\u5e38\u88ab\u6b78\u985e\u70ba\u300c\u4e0d\u80fd\u6d88\u8102\uff0c\u4f46\u53ef\u4ee5\u653e\u9b06\u300d\u3002\u9019\u500b\u5b9a\u4f4d\u5927\u81f4\u6b63\u78ba\uff0c\u4f46\u53ef\u4ee5\u8b1b\u5f97\u66f4\u6709\u529b\u2014\u2014\u56e0\u70ba\u300c\u653e\u9b06\u300d\u80cc\u5f8c\u6709\u4e00\u689d\u5be6\u8cea\u7684\u751f\u7406\u8def\u5f91\u3002<\/p>\n<p>2025 \u5e74\u4e00\u9805\u7db2\u7d61\u7d71\u5408\u5206\u6790\u7d0d\u5165 44 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c\u6bd4\u8f03\u4e0d\u540c\u904b\u52d5\u65b9\u5f0f\u5c0d\u76ae\u8cea\u9187\u7684\u5f71\u97ff\uff0c\u7d50\u679c\u745c\u4f3d\u7684\u6548\u679c\u6700\u5927\uff1a<b>\u6a19\u6e96\u5316\u5747\u6578\u5dee \u22120.59<\/b>\uff0895% \u7f6e\u4fe1\u5340\u9593 \u22120.90 \u81f3 \u22120.28\uff09\uff0c\u5728\u6392\u5e8f\u4e2d\u4f4d\u5c45\u7b2c\u4e00\uff1b\u5176\u6b21\u662f\u6c23\u529f\u8207\u591a\u6210\u5206\u904b\u52d5\u3002<\/p>\n<p>\u66f4\u65e9\u4e00\u9805\u7d0d\u5165 42 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7684\u7d71\u5408\u5206\u6790\u4e5f\u767c\u73fe\uff0c\u5305\u542b\u745c\u4f3d\u9ad4\u5f0f\u7684\u7df4\u7fd2\u8207<b>\u665a\u9593\u76ae\u8cea\u9187\u3001\u6668\u8d77\u76ae\u8cea\u9187\u3001\u6536\u7e2e\u58d3\u3001\u975c\u606f\u5fc3\u7387\u3001\u7a7a\u8179\u8840\u7cd6\u3001\u7e3d\u81bd\u56fa\u9187\u8207\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d<\/b>\u7684\u6539\u5584\u76f8\u95dc\u3002\u9019\u5df2\u7d93\u8d85\u51fa\u300c\u653e\u9b06\u300d\u7684\u7bc4\u570d\uff0c\u89f8\u53ca\u5be6\u969b\u7684\u4ee3\u8b1d\u6307\u6a19\u3002<\/p>\n<p>\u6709\u4e00\u500b\u7d30\u7bc0\u503c\u5f97\u7559\u610f\uff1a\u540c\u4e00\u4efd 2025 \u5e74\u7684\u7814\u7a76\u767c\u73fe\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4<b>\u50be\u5411\u4ee4\u76ae\u8cea\u9187\u4e0a\u5347<\/b>\uff08\u672a\u9054\u7d71\u8a08\u986f\u8457\uff09\u3002\u9019\u4e0d\u4ee3\u8868 HIIT 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\u4eba\u6bcf\u5e74\u5927\u7d04\u53ef\u4ee5\u907f\u514d\u00a0<b>3 \u5b97<\/b>\u3002<\/p>\n<p>\u63db\u6210\u500b\u4eba\u5c64\u9762\uff0c\u9019\u662f\u300c\u98a8\u96aa\u4e0b\u964d\u82e5\u5e72\u500b\u767e\u5206\u9ede\u300d\u2014\u2014\u4e0d\u662f\u6232\u5287\u6027\u7684\u7ffb\u8f49\uff0c\u4f46\u662f\u6709\u65b9\u5411\u3001\u6709\u6578\u91cf\u7d1a\u7684\u6539\u8b8a\u3002\u5b83\u8aaa\u660e\u4e00\u4ef6\u4e8b\uff1a<b>\u8102\u80aa\u5206\u5e03\u53ef\u4ee5\u6539\uff0c\u4e0d\u662f\u57fa\u56e0\u5224\u6c7a\u3002<\/b><\/p>\n<p>\u9999\u6e2f\u6574\u9ad4\u7684\u8da8\u52e2\u4e5f\u652f\u6301\u9019\u4e00\u9ede\u3002\u904e\u53bb\u4e8c\u5341\u5e74\uff0c\u672c\u6e2f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5e74\u9f61\u6a19\u6e96\u5316\u6b7b\u4ea1\u7387<b>\u4e0b\u964d\u8d85\u904e\u4e00\u534a<\/b>\uff1b40 \u81f3 74 \u6b72\u5c6c\u5fc3\u8840\u7ba1\u9ad8\u98a8\u96aa\u7fa4\u7d44\u7684\u6bd4\u7387\uff0c\u4ea6\u7531 2014\/15 \u5e74\u5ea6\u7684 19.8% \u964d\u81f3 2020\/22 \u5e74\u5ea6\u7684\u00a0<b>14.7%<\/b>\u3002\u9019\u4e0d\u662f\u9760\u67d0\u4e00\u7a2e\u795e\u5947\u65b9\u6cd5\uff0c\u800c\u662f\u9760\u63a7\u7159\u3001\u63a7\u8840\u58d3\u3001\u63a7\u8840\u8102\u8207\u751f\u6d3b\u6a21\u5f0f\u6539\u8b8a\uff0c\u4e00\u4ef6\u4e00\u4ef6\u7d2f\u7a4d\u51fa\u4f86\u7684\u3002<\/p>\n<p>\u5177\u9ad4\u53ef\u4ee5\u505a\u7684\uff0c\u5176\u5be6\u53ea\u6709\u5e7e\u9805\uff0c\u800c\u4e14\u6bcf\u4e00\u9805\u90fd\u5c0d\u61c9\u524d\u9762\u63d0\u904e\u7684\u4e00\u689d\u8def\u5f91\uff1a<\/p>\n<p><b>\u91cf\u8170\u570d\uff0c\u4e0d\u53ea\u662f\u91cf\u9ad4\u91cd\u3002<\/b>\u6bcf\u500b\u6708\u4e00\u6b21\uff0c\u540c\u4e00\u4f4d\u7f6e\u3001\u540c\u4e00\u6642\u9593\u3002\u5973\u6027 80 \u5398\u7c73\u662f\u90a3\u689d\u7dda\u3002<b>\u6bcf\u9031\u5169\u5929\u808c\u529b\u8a13\u7df4\u3002<\/b>\u4e0d\u9700\u8981\u5668\u68b0\uff0c\u6df1\u8e72\u3001\u9760\u7246\u638c\u4e0a\u58d3\u3001\u63d0\u8e35\u3001\u5f48\u529b\u5e36\u5212\u8239\u5df2\u8986\u84cb\u4e3b\u8981\u808c\u7fa4\u3002<b>\u6bcf\u9031 150 \u5206\u9418\u5e36\u6c27\uff0c\u9078\u80fd\u6301\u7e8c\u7684\u90a3\u7a2e\u3002<\/b>\u505a\u4e0d\u4e86 HIIT \u4e0d\u662f\u554f\u984c\u3002<\/p>\n<p><b>\u6bcf\u5750\u4e00\u5c0f\u6642\u8d77\u8eab\u5169\u4e09\u5206\u9418\u3002<\/b>\u4e45\u5750\u7684\u98a8\u96aa\u8207\u904b\u52d5\u91cf\u5206\u958b\u8a08\u7b97\uff0c\u5169\u908a\u90fd\u8981\u8655\u7406\u3002<b>\u628a\u5373\u98df\u9ea5\u7247\u63db\u6210\u539f\u7247\u71d5\u9ea5\uff0c\u628a\u679c\u6c41\u63db\u6210\u6574\u500b\u6c34\u679c\u3002<\/b>\u540c\u4e00\u500b\u98df\u7269\uff0c\u52a0\u5de5\u65b9\u5f0f\u4e0d\u540c\uff0c\u6548\u679c\u53ef\u4ee5\u76f8\u53cd\u3002<b>\u75c5\u53f2\u4e0a\u6709\u598a\u5a20\u9ad8\u8840\u58d3\uff0c\u4e3b\u52d5\u8b1b\u3002<\/b>\u9019\u4e00\u53e5\u8a71\u53ef\u80fd\u6539\u8b8a\u6574\u4efd\u98a8\u96aa\u8a55\u4f30\u3002<\/p>\n<h2 id=\"s13\">\u5341\u4e09\u3001\u5e7e\u6642\u8981\u6c42\u91ab<\/h2>\n<p>\u8170\u570d\u8207\u9ad4\u91cd\u53ef\u4ee5\u81ea\u5df1\u7ba1\u7406\uff0c\u4f46\u6709\u4e9b\u60c5\u6cc1\u4e0d\u61c9\u8a72\u7b49\u3002\u4ee5\u4e0b\u5e7e\u9805\u51fa\u73fe\u4efb\u4f55\u4e00\u9805\uff0c\u90fd\u61c9\u8a72\u76e1\u5feb\u6c42\u91ab\uff0c\u4e0d\u8981\u7576\u6210\u300c\u5e74\u7d00\u5927\u300d\u6216\u300c\u80a5\u4e86\u300d\uff1a<\/p>\n<p><b>\u80f8\u90e8\u4e0d\u9069<\/b>\u2014\u2014\u58d3\u8feb\u611f\u3001\u7dca\u7e2e\u611f\u3001\u60b6\u75db\uff0c\u53ef\u80fd\u5ef6\u4f38\u5230\u5de6\u81c2\u3001\u4e0b\u984e\u3001\u80cc\u90e8\u6216\u4e0a\u8179\uff1b\u6d3b\u52d5\u6642\u52a0\u91cd\u3001\u4f11\u606f\u6703\u7de9\u89e3\uff0c\u5c24\u5176\u8981\u7559\u610f\u3002<b>\u5973\u6027\u8207\u9577\u8005\u7684\u8868\u73fe\u5e38\u5e38\u4e0d\u5178\u578b<\/b>\uff1a\u53ef\u80fd\u53ea\u6709\u75b2\u5026\u3001\u6c23\u4fc3\u3001\u5641\u5fc3\u3001\u4e0a\u8179\u4e0d\u9069\u6216\u5192\u51b7\u6c57\uff0c\u4e0d\u4e00\u5b9a\u6709\u5178\u578b\u7684\u80f8\u53e3\u75db\u3002<\/p>\n<p><b>\u7a81\u7136\u7684\u6c23\u4fc3<\/b>\uff0c\u7279\u5225\u662f\u5e73\u8eba\u6642\u52a0\u91cd\u3001\u9700\u8981\u5750\u8d77\u4f86\u624d\u8212\u670d\u3002<b>Heart palpitations<\/b>\u2014\u2014\u5fc3\u8df3\u7a81\u7136\u5f88\u5feb\u3001\u4e0d\u898f\u5247\u3001\u6301\u7e8c\u6578\u5206\u9418\u4ee5\u4e0a\uff0c\u6216\u4f34\u96a8\u982d\u6688\u3002<\/p>\n<p><b>\u55ae\u5074\u624b\u8173\u7121\u529b\u3001\u9762\u90e8\u4e0d\u5c0d\u7a31\u3001\u8aaa\u8a71\u4e0d\u6e05\u3001\u7a81\u7136\u770b\u4e0d\u6e05<\/b>\u2014\u2014\u9019\u4e9b\u662f\u4e2d\u98a8\u7684\u8b66\u865f\uff0c\u8981\u7acb\u5373\u53ec\u559a\u6551\u8b77\u8eca\u3002<\/p>\n<p>\u5371\u6025\u60c5\u6cc1\u8acb\u76f4\u63a5\u81f4\u96fb\u00a0<b>999<\/b>\u3002\u672c\u6e2f\u516c\u7acb\u91ab\u9662\u7684\u6025\u75c7\u5ba4\u8207\u5fc3\u81df\u79d1\u9580\u8a3a\u5747\u53ef\u8655\u7406\uff1b\u5982\u679c\u60c5\u6cc1\u7a69\u5b9a\u4f46\u9700\u8981\u8a55\u4f30\uff0c\u53ef\u4ee5\u5148\u770b\u5bb6\u5ead\u91ab\u751f\uff0c\u7531\u91ab\u751f\u6c7a\u5b9a\u662f\u5426\u9700\u8981\u8f49\u4ecb\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u505c\u7d93\u5f8c\u51fa\u73fe\u9670\u9053\u51fa\u8840\uff0c\u4e5f\u61c9\u8a72\u76e1\u5feb\u6c42\u8a3a\uff0c\u4e0d\u8981\u7576\u4f5c\u300c\u66f4\u5e74\u671f\u7684\u6b63\u5e38\u73fe\u8c61\u300d\u3002<\/p>\n<h2 id=\"s14\">Frequently Asked Questions<\/h2>\n<h3>\u9ad4\u91cd\u6b63\u5e38\u3001\u8170\u570d\u4e5f\u4e0d\u7c97\uff0c\u9084\u9700\u8981\u64d4\u5fc3\u55ce\uff1f<\/h3>\n<p>\u9700\u8981\u7559\u610f\uff0c\u4f46\u4e0d\u9700\u8981\u6050\u614c\u3002\u9019\u9805\u7814\u7a76\u6b63\u662f\u91dd\u5c0d\u9ad4\u91cd\u6b63\u5e38\u7684\u4eba\u505a\u7684\uff0c\u7d50\u679c\u986f\u793a\u540c\u4e00\u6279 BMI \u5408\u683c\u7684\u4eba\uff0c\u98a8\u96aa\u53ef\u4ee5\u76f8\u5dee\u6578\u500d\u3002\u5be6\u52d9\u4e0a\uff0c\u9664\u4e86\u8170\u570d\uff0c\u4e5f\u503c\u5f97\u770b\u8170\u81c0\u6bd4\u8207\u5bb6\u65cf\u53f2\uff1b\u5982\u679c\u76f4\u7cfb\u89aa\u5c6c\u6709\u65e9\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5373\u4f7f\u8170\u570d\u6b63\u5e38\u4e5f\u61c9\u8a72\u544a\u8a34\u91ab\u751f\u3002<\/p>\n<h3>\u8170\u570d 80 \u5398\u7c73\u662f\u786c\u6307\u6a19\u55ce\uff1f<\/h3>\n<p>\u5b83\u662f\u672c\u6e2f\u63a1\u7528\u7684\u4e2d\u592e\u80a5\u80d6\u5207\u5165\u9ede\uff0c\u5c6c\u98a8\u96aa\u63d0\u793a\u800c\u975e\u8a3a\u65b7\u3002\u8170\u570d\u4ecb\u4e4e 80 \u81f3 88 \u5398\u7c73\u5c6c\u9700\u8981\u95dc\u6ce8\u7684\u7bc4\u570d\uff1b\u8d85\u904e 88 \u5398\u7c73\u98a8\u96aa\u660e\u986f\u4e0a\u5347\u3002\u4e0d\u540c\u65cf\u7fa4\u7684\u5207\u9ede\u7565\u6709\u5dee\u7570\uff0c\u800c\u4e14\u8170\u570d\u4e0d\u80fd\u53cd\u6620\u5168\u90e8\u2014\u2014\u4e00\u500b\u8170\u570d 79 \u5398\u7c73\u4f46\u5167\u81df\u8102\u80aa\u504f\u9ad8\u7684\u4eba\uff0c\u98a8\u96aa\u4ecd\u53ef\u80fd\u9ad8\u65bc\u8170\u570d 82 \u5398\u7c73\u4f46\u808c\u8089\u91cf\u8db3\u5920\u7684\u4eba\u3002<\/p>\n<h3>\u505c\u7d93\u5f8c\u624d\u958b\u59cb\u904b\u52d5\uff0c\u9084\u4f86\u5f97\u53ca\u55ce\uff1f<\/h3>\n<p>\u4f86\u5f97\u53ca\uff0c\u800c\u4e14\u6709\u660e\u78ba\u6548\u76ca\u3002\u7814\u7a76\u986f\u793a\u5373\u4f7f\u5728\u4e2d\u8001\u5e74\u624d\u958b\u59cb\u898f\u5f8b\u904b\u52d5\uff0c\u4ecd\u80fd\u6539\u5584\u8840\u7cd6\u3001\u8840\u8102\u3001\u8840\u58d3\u8207\u808c\u8089\u91cf\u3002\u91cd\u9ede\u662f\u9078\u4e00\u9805\u80fd\u6301\u7e8c\u505a\u7684\uff0c\u800c\u4e0d\u662f\u5f37\u5ea6\u6700\u9ad8\u7684\u3002\u4e16\u885e\u7684\u5efa\u8b70\u660e\u78ba\u5beb\u8457\uff1a\u6709\u505a\u7e3d\u6bd4\u6c92\u505a\u597d\uff0c\u672a\u9054\u6a19\u7684\u4eba\u61c9\u5f9e\u5c11\u91cf\u958b\u59cb\uff0c\u9010\u6b65\u589e\u52a0\u3002<\/p>\n<h3>\u8981\u8cb7\u9ad4\u8102\u78c5\u6216\u8005\u505a\u8eab\u9ad4\u6210\u5206\u5206\u6790\u55ce\uff1f<\/h3>\n<p>\u5bb6\u7528\u9ad4\u8102\u78c5\u7684\u8aa4\u5dee\u4e0d\u5c0f\uff0c\u800c\u4e14\u53d7\u98f2\u6c34\u3001\u9032\u98df\u3001\u6642\u9593\u5f71\u97ff\uff0c\u66f4\u9069\u5408\u770b\u9577\u671f\u8da8\u52e2\u800c\u4e0d\u662f\u55ae\u6b21\u6578\u5b57\u3002DXA \u6e96\u78ba\u5f97\u591a\uff0c\u4f46\u4e00\u822c\u4e0d\u4f5c\u5e38\u898f\u7be9\u67e5\uff0c\u800c\u4e14\u5982\u524d\u9762\u6240\u8aaa\uff0c\u5b83\u4e5f\u6709\u5206\u4e0d\u51fa\u5167\u81df\u8102\u80aa\u7684\u9650\u5236\u3002\u5c0d\u5927\u90e8\u5206\u4eba\u4f86\u8aaa\uff0c\u4e00\u628a\u8edf\u5c3a\u52a0\u4e0a\u5b9a\u671f\u8a18\u9304\uff0c\u5df2\u7d93\u8db3\u5920\u3002<\/p>\n<h3>\u745c\u4f3d\u771f\u7684\u80fd\u6e1b\u8170\u570d\u55ce\uff1f<\/h3>\n<p>\u76f4\u63a5\u6d88\u8102\u7684\u6548\u679c\u6709\u9650\uff0c\u4f46\u4e0d\u7b49\u65bc\u6c92\u7528\u3002\u5b83\u7684\u50f9\u503c\u5728\u58d3\u529b\u8ef8\uff1a\u7d71\u5408\u5206\u6790\u986f\u793a\u745c\u4f3d\u964d\u4f4e\u76ae\u8cea\u9187\u7684\u6548\u679c\u5728\u6240\u6709\u904b\u52d5\u985e\u578b\u4e2d\u6700\u5927\uff0c\u800c\u9577\u671f\u76ae\u8cea\u9187\u504f\u9ad8\u8207\u8179\u90e8\u8102\u80aa\u5806\u7a4d\u6709\u95dc\u3002\u628a\u5b83\u7576\u4f5c\u300c\u8655\u7406\u58d3\u529b\u90a3\u4e00\u534a\u300d\u7684\u5de5\u5177\uff0c\u800c\u4e0d\u662f\u300c\u71d2\u8102\u300d\u7684\u5de5\u5177\uff0c\u671f\u5f85\u5c31\u6703\u6bd4\u8f03\u6e96\u78ba\u3002<\/p>\n<h3>\u5bb6\u4e2d\u6709\u9577\u8f29\u8170\u570d\u5f88\u7c97\uff0c\u53ef\u4ee5\u600e\u6a23\u5e6b\u5979\uff1f<\/h3>\n<p>\u5148\u4e0d\u8981\u7528\u300c\u4f60\u8981\u6e1b\u80a5\u300d\u958b\u5834\uff0c\u90a3\u901a\u5e38\u63db\u4f86\u6297\u62d2\u3002\u6bd4\u8f03\u6709\u6548\u7684\u505a\u6cd5\u662f\u5177\u9ad4\u800c\u5fae\u7684\u884c\u52d5\uff1a\u966a\u5979\u4e00\u8d77\u91cf\u8170\u570d\u4e26\u8a18\u9304\u3001\u628a\u5bb6\u4e2d\u7684\u767d\u9eb5\u5305\u63db\u6210\u539f\u7247\u71d5\u9ea5\u3001\u98ef\u5f8c\u4e00\u8d77\u6563\u6b65\u5341\u4e94\u5206\u9418\u3001\u5e6b\u5979\u7d04\u4e00\u6b21\u8eab\u9ad4\u6aa2\u67e5\u3002\u5982\u679c\u5979\u6709\u598a\u5a20\u9ad8\u8840\u58d3\u6216\u598a\u5a20\u7cd6\u5c3f\u75c5\u7684\u75c5\u53f2\uff0c\u966a\u5979\u8986\u8a3a\u6642\u63d0\u9192\u5979\u544a\u8a34\u91ab\u751f\u3002<\/p>\n<h2>Source of information<\/h2>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31256194\/\" target=\"_blank\" rel=\"noopener\">Chen GC, Arthur R, Iyengar NM, et al. Association between regional body fat and cardiovascular disease risk among postmenopausal women with normal body mass index.\u00a0<i>Eur Heart J<\/i>. 2019;40(34):2849\u20132855.<\/a>\uff08PMID 31256194\uff09<\/li>\n<li><a href=\"https:\/\/www.healthyhk.gov.hk\/phisweb\/gb\/chart_detail\/22\/\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72 HealthyHK\uff1a\u4e8c\u96f6\u4e8c\u56db\u5e74\u7537\u6027\u53ca\u5973\u6027\u7684\u4e3b\u8981\u6b7b\u56e0<\/a><\/li>\n<li><a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/80010.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\uff1a\u7537\u58eb\u5be6\u6cc1\u2014\u2014\u6b7b\u4ea1\u7387\uff082024 \u5e74\u6309\u6027\u5225\u5283\u5206\u7684\u5e74\u9f61\u6a19\u6e96\u5316\u6b7b\u4ea1\u7387\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.change4health.gov.hk\/tc\/whats_new\/ncd_watch\/20250909.html\" target=\"_blank\" rel=\"noopener\">\u885e\u751f\u7f72\u300a\u975e\u50b3\u67d3\u75c5\u76f4\u64ca\u300b\uff1a\u5b88\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\uff082025 \u5e74 9 \u6708 9 \u65e5\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/14768.html\" target=\"_blank\" rel=\"noopener\">Department of Health Family Health Services: Menopause in Women<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff1aWHO Guidelines on Physical Activity and Sedentary Behaviour\uff082020\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000961\" target=\"_blank\" rel=\"noopener\">American Heart Association\uff1aAdverse Pregnancy Outcomes and Cardiovascular Disease Risk\uff082020 \u79d1\u5b78\u8072\u660e\uff09<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12736704\/\" target=\"_blank\" rel=\"noopener\">Li X, Huang J, Zhu F. The Optimal Exercise Modality and Dose for Cortisol Reduction in Psychological Distress: A Systematic Review and Network Meta-Analysis.\u00a0<i>Sports<\/i>. 2025;13(12).<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37927356\/\" target=\"_blank\" rel=\"noopener\">Kramer AM, Martins JB, de Oliveira PC, et al. High-intensity interval training is not superior to continuous aerobic training in reducing body fat.\u00a0<i>J Exerc Sci Fit<\/i>. 2023;21(4):385\u2013394.<\/a>\uff08PMID 37927356\uff09<\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5509974\/\" target=\"_blank\" rel=\"noopener\">Obesity in menopause \u2013 our negligence or an unfortunate inevitability?\uff08\u505c\u7d93\u8207\u9ad4\u6210\u5206\u8b8a\u5316\u7684\u6a5f\u5236\u7d9c\u8ff0\uff09<\/a><\/li>\n<li><a href=\"https:\/\/www.glycemicindex.com\/\" target=\"_blank\" rel=\"noopener\">\u96ea\u68a8\u5927\u5b78\uff1aGlycemic Index \u570b\u969b\u8cc7\u6599\u5eab<\/a><\/li>\n<li><a href=\"https:\/\/www.info.gov.hk\/gia\/general\/202107\/19\/P2021071900882.htm\" target=\"_blank\" rel=\"noopener\">\u653f\u5e9c\u65b0\u805e\u516c\u5831\uff1a\u300a2021 \u5e74\u98df\u7269\u5167\u6709\u5bb3\u7269\u8cea\uff08\u4fee\u8a02\uff09\u898f\u4f8b\u300b\u4e8c\u25cb\u4e8c\u4e09\u5e74\u5206\u968e\u6bb5\u751f\u6548<\/a><\/li>\n<li><a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fse_202403.html\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u300a\u98df\u7269\u5b89\u5168\u5ee3\u64ad\u7ad9\u300b\uff1a\u672c\u5730\u98df\u7269\u4e2d\u7684\u5de5\u696d\u751f\u7522\u53cd\u5f0f\u8102\u80aa\u9178<\/a><\/li>\n<\/ul>\n<h2>Further Reading<\/h2>\n<ul>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%87%8f%e8%85%b0%e5%9c%8d%e6%9b%b4%e5%87%86%e7%a2%ba-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e5%85%ad%e6%ac%be%e5%84%aa%e8%b3%aa%e9%9b%b6%e9%a3%9f\/\" target=\"_blank\" rel=\"noopener\">How to measure weight loss results? Waist circumference is a better indicator of metabolic risk than weight.<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e5%b8%b8%e9%a3%9f%e9%bb%83%e8%b1%86%e5%b1%b1%e8%97%a5%e5%8a%a9%e6%94%b9%e5%96%84%e5%a5%b3%e6%80%a7%e6%9b%b4%e5%b9%b4%e6%9c%9f%e9%aa%a8%e8%b3%aa%e6%b5%81%e5%a4%b1\/\" target=\"_blank\" rel=\"noopener\">What to eat to prevent bone loss during menopause? A complete guide to soybeans, yams, and bone-protecting nutrients.<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-40%e8%bc%95%e7%86%9f%e9%bd%a1%e5%a5%b3%e5%a3%ab%e5%a6%82%e4%bd%95%e4%bf%9d%e9%a4%8a%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">How should women in their late 40s and early 50s maintain their health? A complete explanation of the Traditional Chinese Medicine concept of &quot;Yin deficiency&quot; and Yin-nourishing dietary therapy.<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e6%8a%91%e9%ac%b1%e6%83%85%e7%b7%92%e6%88%96%e5%a2%9e%e5%8a%a0%e4%b8%ad%e9%a2%a8%e9%a2%a8%e9%9a%aa\/\" target=\"_blank\" rel=\"noopener\">\u6291\u9b31\u8207\u5fc3\u81df\u75c5\uff1a\u60c5\u7dd2\u600e\u6a23\u5f71\u97ff\u5fc3\u8840\u7ba1\uff0c\u80f8\u75db\u53c8\u8a72\u600e\u9ebc\u5206<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e9%ab%98%e6%ba%ab%e5%a4%a9%e6%b0%a3%e4%b8%8d%e6%ad%a2%e4%b8%ad%e6%9a%91%ef%bc%8c%e6%9b%b4%e8%a6%81%e8%ad%a6%e6%83%95%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a2%a8%e9%9a%aa\/\" target=\"_blank\" rel=\"noopener\">High Temperatures and Cardiovascular Risks: How to Differentiate Between Myocardial Infarction and Heatstroke? Hong Kong Summer Heart Health Guide<\/a><\/li>\n<li><a href=\"https:\/\/gogoherbs.com\/en\/blog-%e7%94%a8%e6%99%ba%e8%83%bd%e6%89%8b%e9%8c%b6%e7%9b%a3%e6%b8%ac%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noopener\">\u667a\u80fd\u624b\u9336\u6e2c\u5fc3\u8df3\uff1a\u63d0\u793a\u3001\u8a18\u9304\uff0c\u8207\u8a3a\u65b7\u4e4b\u9593\u7684\u90a3\u689d\u7dda<\/a><\/li>\n<\/ul>\n<h2>Disclaimer<\/h2>\n<p>\u672c\u6587\u70ba\u5065\u5eb7\u8cc7\u8a0a\u6574\u7406\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u3001\u91ab\u56d1\u6216\u500b\u4eba\u5316\u5efa\u8b70\u3002\u6bcf\u500b\u4eba\u7684\u9ad4\u91cd\u3001\u8170\u570d\u3001\u75c5\u53f2\u8207\u7528\u85e5\u60c5\u6cc1\u4e0d\u540c\uff0c\u98a8\u96aa\u8a55\u4f30\u8207\u8655\u7406\u65b9\u5f0f\u61c9\u7531\u91ab\u751f\u6309\u500b\u5225\u60c5\u6cc1\u6c7a\u5b9a\u3002\u82e5\u6b63\u5728\u670d\u7528\u4efb\u4f55\u85e5\u7269\uff0c\u6216\u6709\u6301\u7e8c\u4e0d\u9069\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff0c\u4e0d\u61c9\u81ea\u884c\u505c\u85e5\u6216\u958b\u59cb\u65b0\u7684\u88dc\u5145\u54c1\u3002\u51fa\u73fe\u6025\u6027\u80f8\u75db\u3001\u6c23\u4fc3\u3001\u55ae\u5074\u7121\u529b\u6216\u8aaa\u8a71\u4e0d\u6e05\uff0c\u8acb\u7acb\u5373\u81f4\u96fb 999\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9ad4\u91cd\u6c92\u8b8a\uff0c\u8932\u982d\u537b\u7dca\u4e86\u3002\u4e94\u5341\u6b72\u524d\u5f8c\uff0c\u5f88\u591a\u5973\u6027\u90fd\u9047\u904e\u9019\u4ef6\u4e8b\u2014\u2014\u78c5\u6578\u4e0d\u52d5\uff0c\u8170\u537b\u4e00\u5bf8\u4e00\u5bf8\u5730\u9b06\u3002\u6709\u4eba\u4ee5\u70ba\u662f\u932f\u89ba\uff0c\u6709\u4eba\u958b\u59cb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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