{"id":12609,"date":"2020-12-19T15:31:57","date_gmt":"2020-12-19T07:31:57","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=12609"},"modified":"2026-08-17T03:53:03","modified_gmt":"2026-08-16T19:53:03","slug":"%e4%b8%ad%e8%80%81%e5%b9%b4%e4%ba%ba%e8%a3%9c%e5%93%81%e6%8e%a8%e8%96%a6","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e4%b8%ad%e8%80%81%e5%b9%b4%e4%ba%ba%e8%a3%9c%e5%93%81%e6%8e%a8%e8%96%a6","title":{"rendered":"Recommended supplements for middle-aged and elderly people"},"content":{"rendered":"

According to data released by Japan's Ministry of Health, Labour and Welfare in July 2020, Hong Kong continues to lead the world in average life expectancy: the average life expectancy for women in Hong Kong is 88.13 years, while that for men is 82.34 years! Longevity is gradually becoming the new normal. Don't want to be plagued by minor ailments and unable to fully enjoy your golden years? Taking care of your physical and mental health early on is essential to living your ideal life!\u00a0<\/p>\r\n\r\n\r\n\r\n

Common health problems among the elderly<\/strong><\/h2>\r\n\r\n\r\n\r\n

While the inevitable consequence of "getting old and breaking down" is unavoidable, we can prevent and slow down the aging process early! Let's first understand the most common health problems among Hong Kong's senior citizens, and then learn how to protect ourselves.\u00a0<\/p>\r\n\r\n\r\n\r\n

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  1. Emotional problems<\/strong>Leaving a familiar job and facing numerous changes in daily life can cause a sudden loss of direction and purpose, which may create emotional stress for senior citizens.\u00a0<\/li>\r\n
  2. cognitive impairment<\/strong>Sudden and rapid brain degeneration can lead to symptoms such as memory loss, difficulty in independent thinking and judgment, and emotional instability.<\/li>\r\n
  3. Cardiovascular problems<\/strong>It can affect vision, cause coma, and cause symptoms such as headache, dizziness, and shortness of breath.<\/li>\r\n
  4. Osteoporosis<\/strong>As we age, calcium is lost, making bones more fragile. In addition to increasing the risk of bone fractures, osteoporosis can also cause bone pain, hunchback, and other problems.<\/li>\r\n
  5. Influenza: As people age, their immunity decreases significantly, and the recovery speed also slows down due to a slower metabolism.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
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    Senior health care<\/span>Beginner's Guide<\/strong><\/h2>\r\n\r\n\r\n\r\n

    As seniors face lifestyle changes, they might as well take this opportunity to discover and cultivate their own interests, finding one of the secrets to happiness! Below is a selection of senior-friendly health supplements recommended by nutritionists to help you supplement what your daily diet lacks.Nutrition<\/span><\/a>\u3002\u00a0<\/p>\r\n\r\n\r\n\r\n