{"id":12600,"date":"2020-12-19T14:37:19","date_gmt":"2020-12-19T06:37:19","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=12600"},"modified":"2026-08-15T10:15:08","modified_gmt":"2026-08-15T02:15:08","slug":"%e8%bb%9f%e9%aa%a8%e7%b4%a0%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e7%b2%be%e9%81%b8%e6%8e%a8%e8%96%a6%ef%bc%9a%e5%90%83%e5%87%ba%e5%81%a5%e5%ba%b7%e9%97%9c%e7%af%80","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e8%bb%9f%e9%aa%a8%e7%b4%a0%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e7%b2%be%e9%81%b8%e6%8e%a8%e8%96%a6%ef%bc%9a%e5%90%83%e5%87%ba%e5%81%a5%e5%ba%b7%e9%97%9c%e7%af%80","title":{"rendered":"Chondroitin and Glucosamine Recommendations: Eat Your Way to Healthy Joints"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u60f3\u8d70\u66f4\u591a\u7684\u8def\u3001\u770b\u66f4\u591a\u7684\u98a8\u666f\uff0c\u9664\u4e86\u8981\u4fdd\u6301\u5f37\u5065\u7684\u9ad4\u9b44\u5916\uff0c\u6d3b\u52d5\u81ea\u5982\u7684\u56db\u80a2\u548c\u5065\u5eb7\u7684\u95dc\u7bc0\u7576\u7136\u4e5f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u689d\u4ef6\u3002\u4e2d\u6587\u5927\u5b78\u7684\u4e00\u9805\u8abf\u67e5\u767c\u73fe\uff0c\u903e\u534a\u6578\u53d7\u8a2a\u6e2f\u4eba\u90fd\u6709\u95dc\u7bc0\u75db\u554f\u984c\uff0c\u7576\u4e2d\u66f4\u6709\u4e0d\u5c11\u662f40\u6b72\u4ee5\u4e0b\u7684\u6210\u5e74\u4eba\uff0c\u53ef\u898b\u95dc\u7bc0\u75db\u554f\u984c\u7d55\u5c0d\u4e0d\u5bb9\u5ffd\u8996\uff01<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"203\" height=\"202\" class=\"wp-image-5798\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_13.jpg\" alt=\"\u9aa8\u9abc\u95dc\u7bc0\u5065\u5eb7\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_13.jpg 203w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_13-100x100.jpg 100w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_13-150x150.jpg 150w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u751a\u9ebc\u662f\u8edf\u9aa8\u7d20\uff1f<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gogoherbs.com\/%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba\/\"><span class=\"color\" style=\"color: #0693e3;\">\u8edf\u9aa8\u7d20<\/span><\/a>\u5ee3\u6cdb\u5b58\u5728\u65bc\u6211\u5011\u7684\u8edf\u9aa8\u3001\u8840\u7ba1\u3001\u9aa8\u3001\u76ae\u819a\u548c\u97cc\u5e36\u808c\u8171\u4e4b\u4e2d\uff0c\u5176\u4e3b\u8981\u4f5c\u7528\u662f\u4fdd\u6301\u7d30\u80de\u4e2d\u5b58\u6709\u8db3\u5920\u6c34\u4efd\u3002\u8edf\u9aa8\u7d20\u4e0d\u4f46\u53ef\u4ee5\u9632\u6b62\u8edf\u9aa8\u6d41\u5931\uff0c\u66f4\u53ef\u4ee5\u4fee\u88dc\u5df2\u6d41\u5931\u7684\u8edf\u9aa8\u5f9e\u800c\u5f37\u5316\u95dc\u7bc0\uff01\u53e6\u5916\uff0c\u8edf\u9aa8\u7d20\u66f4\u6709\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u7684\u529f\u6548\uff0c\u80fd\u5920\u7dad\u6301\u76ae\u819a\u3001\u773c\u89d2\u819c\u6676\u9ad4\u7b49\u7684\u5f48\u6027\u3002\u9c3b\u9b5a\u3001\u5c71\u85e5\u3001\u7d0d\u8c46\u548c\u9b5a\u7fc5\u7b49\u98df\u6750\u90fd\u542b\u6709\u8edf\u9aa8\u7d20\uff0c\u96d6\u7136\u4e0d\u662f\u96e3\u4ee5\u651d\u53d6\u7684\u98df\u6750\u4f86\u6e90\uff0c\u4f46\u4ea6\u4e0d\u662f\u6211\u5011\u6bcf\u5929\u96a8\u6642\u90fd\u80fd\u5920\u9032\u98df\u7684\u98df\u7269\u3002\u56e0\u6b64\u60f3\u8981\u88dc\u5145\u8db3\u5920\u8edf\u9aa8\u7d20\u7684\u8a71\uff0c\u4e0d\u59a8\u8003\u616e\u5f9e\u71df\u990a\u88dc\u5145\u54c1\u5165\u624b\uff0c\u5118\u65e9\u4fdd\u8b77\u597d\u73cd\u8cb4\u7684\u8edf\u9aa8\u95dc\u7bc0\uff01<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u7d30\u8b80\u6210\u4efd<\/strong><strong>\uff0c<\/strong><strong>\u5982\u4f55\u6311\u9078\u6700\u4f73\u8edf\u9aa8\u7d20\uff1f<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gogoherbs.com\/\"><span class=\"color\" style=\"color: #0693e3;\">\u71df\u990a\u88dc\u5145\u54c1<\/span><\/a>\u4e0d\u4f46\u65b9\u4fbf\u670d\u7528\uff0c\u914d\u65b9\u66f4\u52a0\u5165\u4e86\u80fd\u5920\u4f7f\u8edf\u9aa8\u7d20\u529f\u6548\u767c\u63ee\u5f97\u66f4\u597d\u7684\u5176\u4ed6\u71df\u990a\u6210\u4efd\uff0c\u8b93\u4f60\u518d\u5fd9\u90fd\u53ef\u4ee5\u8f15\u9b06\u5403\u51fa\u5065\u5eb7\u8eab\u9ad4\uff01\u6709\u52a9\u4eba\u9ad4\u5438\u6536\u8edf\u9aa8\u7d20\u548c\u63d0\u5347\u95dc\u7bc0\u5065\u5eb7\u7684\u71df\u990a\u7d20\u6709\u4e9b\u751a\u9ebc\uff1f\u4ee5\u4e0b\u70ba\u4f60\u9010\u4e00\u62c6\u89e3\uff01<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/gogoherbs.com\/%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba\/\"><span class=\"color\" style=\"color: #0693e3;\">\u8461\u8404\u7cd6\u80fa<\/span><\/a>\u786b\u9178\u9e7d\uff1a\u7c21\u7a31\u8461\u8404\u7cd6\u80fa\uff0c\u53ef\u4ee5\u88fd\u4f5c\u51fa\u4f7f\u6211\u5011\u95dc\u7bc0\u67d4\u8edf\u5f48\u6027\u7684\u86cb\u767d\u591a\u91a3\uff0c\u540c\u6642\u4fdd\u8b77\u548c\u5f37\u5316\u8edf\u9aa8\u7d50\u69cb\uff0c\u5728\u7d13\u7de9\u95dc\u7bc0\u75db\u65b9\u9762\u6709\u986f\u8457\u7684\u529f\u6548\u3002<\/li>\r\n<li>MSM\uff1a\u5168\u540d\u70ba\u7532\u57fa\u786b\u91af\u57fa\u7532\u70f7\uff0c\u53ef\u4ee5\u5728\u65b0\u9bae\u852c\u83dc\u3001\u8089\u985e\u548c\u4e73\u88fd\u54c1\u4e2d\u627e\u5f97\u5230\uff0c\u5177\u6709\u5353\u8d8a\u7684\u6297\u9ad4\u5167\u767c\u708e\u529f\u6548\uff0c\u540c\u6642\u80fd\u5920\u6291\u5236\u8edf\u9aa8\u7d44\u7e54\u7684\u78e8\u8755\uff0c\u7de9\u548c\u95dc\u7bc0\u75db\u75c7\u3002<\/li>\r\n<li><a href=\"https:\/\/gogoherbs.com\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\"><span class=\"color\" style=\"color: #0693e3;\">\u7dad\u4ed6\u547dD<\/span><\/a>\uff1a\u7dad\u4ed6\u547dD\u662f\u5c0d\u9aa8\u9abc\u5f88\u6709\u76ca\u7684\u71df\u990a\u6210\u4efd\uff0c\u800c\u4e14\u6709\u52a9\u8eab\u9ad4\u66f4\u597d\u5730\u5438\u6536\u9223\u8cea\uff0c\u662f\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u7684\u91cd\u8981\u71df\u990a\u4e4b\u4e00\u3002<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u71df\u990a\u5c08\u5bb6\u56b4\u9078\uff1a\u8edf\u9aa8\u7d20\u63a8\u85a6<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>1. \u7dad\u67cf\u5065 \u2013 \u6c28\u57fa\u8461\u8404\u7cd6\u80fa &amp; \u8edf\u9aa8\u7d20 &amp; MSM<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u96c6\u9f4a\u5c0d\u8edf\u9aa8\u548c\u95dc\u7bc0\u6975\u6709\u76ca\u7684\u8edf\u9aa8\u7d20\u3001\u8461\u8404\u7cd6\u80fa\u548cMSM\u6210\u4efd\uff0c\u53ef\u4ee5\u6f64\u6ed1\u95dc\u7bc0\uff0c\u4f7f\u95dc\u7bc0\u6d3b\u52d5\u5f97\u66f4\u9748\u6d3b\u3002\u6b64\u914d\u65b9\u6c92\u6709\u6dfb\u52a0\u4eba\u9020\u8272\u7d20\u6216\u9632\u8150\u5291\u7b49\u4e0d\u826f\u6210\u4efd\uff0c\u540c\u6642\u6709\u6548\u7d13\u7de9\u9aa8\u95dc\u7bc0\u7684\u4e0d\u9069\uff0c\u4ea6\u6709\u52a9\u9632\u6b62\u8edf\u9aa8\u9000\u5316\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" class=\"wp-image-12601\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Webber-Naturals-\u2013-Glucosamine-Chondroitin-MSM-500400400mg-150-tablets-300x300.png\" alt=\"\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Webber-Naturals-\u2013-Glucosamine-Chondroitin-MSM-500400400mg-150-tablets-300x300.png 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Webber-Naturals-\u2013-Glucosamine-Chondroitin-MSM-500400400mg-150-tablets-100x100.png 100w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Webber-Naturals-\u2013-Glucosamine-Chondroitin-MSM-500400400mg-150-tablets-600x600.png 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Webber-Naturals-\u2013-Glucosamine-Chondroitin-MSM-500400400mg-150-tablets-1024x1024.png 1024w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Webber-Naturals-\u2013-Glucosamine-Chondroitin-MSM-500400400mg-150-tablets-150x150.png 150w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Webber-Naturals-\u2013-Glucosamine-Chondroitin-MSM-500400400mg-150-tablets-768x768.png 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Webber-Naturals-\u2013-Glucosamine-Chondroitin-MSM-500400400mg-150-tablets-12x12.png 12w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Webber-Naturals-\u2013-Glucosamine-Chondroitin-MSM-500400400mg-150-tablets.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>2.\u00a0 Kirkland Signature \u2013 \u8461\u8404\u7cd6\u80fa &amp; \u8edf\u9aa8\u7d20 &amp; MSM 500\/400\/400\u6beb\u514b<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7d50\u5408\u8edf\u9aa8\u7d20\u3001\u8461\u8404\u7cd6\u80fa\u548cMSM\u4e09\u5927\u8b77\u95dc\u7bc0\u71df\u990a\u6210\u4efd\uff0c\u6b64\u5929\u7136\u914d\u65b9\u80fd\u523a\u6fc0\u81a0\u539f\u86cb\u767d\u548c\u86cb\u767d\u591a\u91a3\u7684\u589e\u751f\uff0c\u4fee\u88dc\u53d7\u640d\u8edf\u9aa8\u7d44\u7e54\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"300\" height=\"300\" class=\"wp-image-12602\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/imageService-300x300.jpg\" alt=\"\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/imageService-300x300.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/imageService-100x100.jpg 100w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/imageService-600x600.jpg 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/imageService-1024x1024.jpg 1024w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/imageService-150x150.jpg 150w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/imageService-768x768.jpg 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/imageService-12x12.jpg 12w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/imageService.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>3.\u00a0 \u7dad\u67cf\u5065 \u2013 \u95dc\u7bc0\u5065\u9aa8\u5bf6\u591a\u5408\u4e00(\u7279\u5f37\u914d\u65b9- \u8461\u8404\u7cd6\u80fa+ \u8edf\u9aa8\u7d20+\u7532\u57fa\u786b\u5316\u7532\u70f7)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7279\u6548\u914d\u65b9\u80fd\u901f\u6548\u7d13\u7de9\u9aa8\u95dc\u7bc0\u9000\u5316\u5f15\u81f4\u7684\u75bc\u75db\u4e0d\u9069\uff0c\u540c\u6642\u6709\u6548\u4fee\u5fa9\u548c\u4fdd\u8b77\u8edf\u9aa8\u7d44\u7e54\u3002\u5168\u5929\u7136\u7684\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u3001MSM\u914d\u65b9\u4ea6\u80fd\u5920\u5f37\u5316\u95dc\u7bc0\u7684\u6e1b\u9707\u80fd\u529b\uff0c\u7de9\u548c\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\u70ba\u95dc\u7bc0\u5e36\u4f86\u7684\u78e8\u64e6\u58d3\u529b\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"277\" class=\"wp-image-12603\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/\u7dad\u67cf\u5065Osteo-Joint-Ease\u2122-InflamEase\u8461\u8404\u7cd6\u80fa\u7dad\u9aa8\u529b\u8edf\u9aa8\u7d20MSM-416x384-1-300x277.png\" alt=\"\u5065\u9aa8\u5bf6\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/\u7dad\u67cf\u5065Osteo-Joint-Ease\u2122-InflamEase\u8461\u8404\u7cd6\u80fa\u7dad\u9aa8\u529b\u8edf\u9aa8\u7d20MSM-416x384-1-300x277.png 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/\u7dad\u67cf\u5065Osteo-Joint-Ease\u2122-InflamEase\u8461\u8404\u7cd6\u80fa\u7dad\u9aa8\u529b\u8edf\u9aa8\u7d20MSM-416x384-1-13x12.png 13w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/\u7dad\u67cf\u5065Osteo-Joint-Ease\u2122-InflamEase\u8461\u8404\u7cd6\u80fa\u7dad\u9aa8\u529b\u8edf\u9aa8\u7d20MSM-416x384-1.png 416w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\r\n<figcaption>\u5065\u9aa8\u5bf6<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>4.\u00a0 \u7dad\u67cf\u5065 \u2013 \u5065\u9aa8\u81f3\u5c0a\u8461\u8404\u7cd6\u80fa\u8edf\u9aa8\u7d20\u81a0\u56ca (500\/400\u6beb\u514b) [\u7279\u5f37\u914d\u65b9]<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u914d\u65b9\u5bcc\u542b\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\uff0c\u66f4\u7279\u5225\u52a0\u5165\u4e86\u7dad\u4ed6\u547dD3\uff0c\u80fd\u7de9\u89e3\u95dc\u7bc0\u4e0d\u9069\uff0c\u53c8\u63d0\u4f9b\u5230\u8db3\u5920\u7684\u990a\u4efd\u52a9\u9577\u8edf\u9aa8\u7d44\u7e54\u81ea\u884c\u589e\u751f\u3002\u6b64\u6613\u541e\u56a5\u914d\u65b9\u80fd\u6e1b\u4f4e\u71df\u990a\u7d20\u5c0d\u8178\u80c3\u5e36\u4f86\u7684\u523a\u6fc0\uff0c\u4eba\u4eba\u90fd\u53ef\u4ee5\u7121\u8ca0\u64d4\u5730\u70ba\u95dc\u7bc0\u5065\u5eb7\u6253\u6253\u6c23\uff01<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"300\" class=\"wp-image-12604\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Glucosamine-416x420-1-297x300.png\" alt=\"\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Glucosamine-416x420-1-297x300.png 297w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Glucosamine-416x420-1-100x100.png 100w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Glucosamine-416x420-1-12x12.png 12w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/12\/Glucosamine-416x420-1.png 416w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Chondroitin is widely found in our cartilage, blood vessels, bones, skin, and ligaments and tendons, and its main function is to maintain sufficient moisture in cells. Chondroitin not only prevents cartilage loss but also repairs lost cartilage, thus strengthening joints! In addition, chondroitin promotes metabolism and maintains the elasticity of the skin, corneal lens, and other components. Therefore, if you want to supplement your chondroitin intake, consider nutritional supplements to protect your precious cartilage and joints as early as possible!<\/p>","protected":false},"author":204,"featured_media":12605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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