{"id":125917,"date":"2025-08-12T14:26:14","date_gmt":"2025-08-12T06:26:14","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=125917"},"modified":"2026-08-17T17:42:21","modified_gmt":"2026-08-17T09:42:21","slug":"blog-%e5%ad%95%e5%89%8d%e8%85%b9%e8%82%8c%e8%a8%93%e7%b7%b4%e6%9c%89%e5%8a%a9%e7%94%a2%e5%be%8c%e7%98%a6%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%ad%95%e5%89%8d%e8%85%b9%e8%82%8c%e8%a8%93%e7%b7%b4%e6%9c%89%e5%8a%a9%e7%94%a2%e5%be%8c%e7%98%a6%e8%ba%ab","title":{"rendered":"Pre-pregnancy abdominal muscle training can help with postpartum weight loss."},"content":{"rendered":"<div class=\"agent-chat__conv--ai__speech_show\" data-conv-index=\"15\" data-speech-index=\"0\">\n<div class=\"\">\n<div class=\"agent-chat__speech-text--box agent-chat__speech-text--box-left\" data-hy-exposured=\"1\">\n<div class=\"agent-chat__speech-text\">\n<div class=\"hyc-component-text\">\n<div class=\"hyc-content-md hyc-content-md-done\">\n<div class=\"hyc-common-markdown hyc-common-markdown-style\">\n<p>New mothers may develop diastasis recti if their abdominal muscles don&#039;t recover well after childbirth and they still have a noticeable belly. Plastic surgeons warn that many postpartum women try exercises like sit-ups to improve their figure and avoid diastasis recti, but improper methods can worsen the condition. For some mothers who cannot recover on their own, surgery is one option to help them regain a normal figure. Doctors also advise that women who want to avoid diastasis recti after childbirth should consider other surgical methods.<a href=\"https:\/\/gogoherbs.com\/en\/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86\/\">fake belly<\/a>&quot;It is recommended to do more abdominal muscle training before pregnancy or in daily life to strengthen abdominal muscle strength.&quot;<\/p>\n<p>Plastic surgeon Dr. Chen Xiaolong points out that the rectus abdominis muscles are two main muscle groups located in the center of the abdomen. During pregnancy, as the abdomen gradually expands, the abdominal fascia is stretched and becomes loose, causing the rectus abdominis muscles to be unable to return to their original position, resulting in diastasis recti. So, how can a new mother know if she has this condition? Dr. Chen explains that she can lie flat and place her fingers above her navel, applying gentle pressure. If she can feel a noticeable gap between the two rectus abdominis muscles, and can fit more than two fingers between them, she may have diastasis recti.<\/p>\n<p>He added that pregnant women carrying macrosomic infants, multiple pregnancies, or with excessive amniotic fluid are at increased risk of developing diastasis recti. According to foreign literature, approximately 101% of women with 4 pregnancies experience this condition. Some postpartum mothers, in an effort to quickly regain their pre-pregnancy figure, frequently perform abdominal exercises such as sit-ups, believing it will help tighten their abdomen. However, if the movements are incorrect, it can actually further stretch the rectus abdominis muscles. Dr. Chen has seen cases where a woman actively...<a href=\"https:\/\/gogoherbs.com\/en\/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86\/\">Weight loss<\/a>By constantly exercising and controlling their diet to consume low-calorie foods, their abdominal muscles became weaker, and they even developed inguinal hernia, ultimately requiring surgical treatment.<\/p>\n<p>Regarding treatment, Dr. Chen stated that patients with mild diastasis recti can usually improve their abdominal condition through physical therapy and specific exercises. However, for moderate to severe cases, &quot;abdominal plastic surgery&quot; may be necessary. This type of surgery is a subcutaneous procedure, requiring the patient to undergo general anesthesia. During the surgery, the doctor will repair the fascia layer above the rectus abdominis muscles, aiming to rejoin the separated rectus abdominis muscles. At the same time, excess lower abdominal skin and stretch marks can also be removed, effectively improving the appearance of the abdomen.<\/p>\n<p>The post-operative wound recovery period is approximately 6 to 8 weeks. During this time, patients need to wear a special post-operative lumbar support belt and avoid lifting heavy objects or using their abdominal core muscles to prevent hindering healing. After completing all scheduled follow-up appointments, normal exercise can be gradually resumed. With appropriate prevention and treatment, postpartum mothers can still regain their health and well-being.<a href=\"https:\/\/gogoherbs.com\/en\/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86\/\">Confident figure<\/a>\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u65b0\u624b\u5abd\u5abd\u5728\u8a95\u4e0b\u5b30\u5152\u5f8c\uff0c\u82e5\u8179\u90e8\u808c\u8089\u6062\u5fa9\u4e0d\u4f73\u3001\u809a\u8169\u554f\u984c\u4ecd\u7136\u660e\u986f\uff0c\u6709\u53ef\u80fd\u51fa\u73fe\u300c\u8179\u76f4\u808c\u5206\u96e2\u75c7\u300d\u3002\u6574\u5f62\u5916\u79d1\u91ab\u751f\u63d0\u9192\uff0c\u4e0d\u5c11 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,837,499],"tags":[],"class_list":["post-125917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-167","category-837","category-499"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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