{"id":12416,"date":"2020-11-30T17:19:11","date_gmt":"2020-11-30T09:19:11","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=12416"},"modified":"2026-08-15T08:49:10","modified_gmt":"2026-08-15T00:49:10","slug":"%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a","title":{"rendered":"Regaining Joint Autonomy with Glucosamine and Chondroitin"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Besides muscles and bones, another important tissue in our limbs, which support our movements in daily life, is...<strong><a href=\"https:\/\/gogoherbs.com\/en\/%e9%97%9c%e7%af%80%e5%81%a5%e5%ba%b7\/\"><span class=\"color\" style=\"color: #0693e3;\">joint<\/span><\/a><\/strong>And cartilage tissue. Unfortunately, cartilage tissue is lost through repeated friction. When cartilage erodes, bone will grow to fill the gap, causing &quot;bone grinding against bone&quot; and pain when we move. This is what we often talk about as &quot;bone grinding against bone.&quot;<strong><a href=\"https:\/\/gogoherbs.com\/en\/%e9%97%9c%e7%af%80%e5%81%a5%e5%ba%b7\/\"><span class=\"color\" style=\"color: #0693e3;\">Joint degeneration<\/span><\/a><\/strong>That&#039;s exactly it.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"277\" class=\"wp-image-12418\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u7dad\u67cf\u5065Osteo-Joint-Ease\u2122-InflamEase\u8461\u8404\u7cd6\u80fa\u7dad\u9aa8\u529b\u8edf\u9aa8\u7d20MSM-1-300x277.png\" alt=\"\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u7dad\u67cf\u5065Osteo-Joint-Ease\u2122-InflamEase\u8461\u8404\u7cd6\u80fa\u7dad\u9aa8\u529b\u8edf\u9aa8\u7d20MSM-1-300x277.png 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u7dad\u67cf\u5065Osteo-Joint-Ease\u2122-InflamEase\u8461\u8404\u7cd6\u80fa\u7dad\u9aa8\u529b\u8edf\u9aa8\u7d20MSM-1-13x12.png 13w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u7dad\u67cf\u5065Osteo-Joint-Ease\u2122-InflamEase\u8461\u8404\u7cd6\u80fa\u7dad\u9aa8\u529b\u8edf\u9aa8\u7d20MSM-1.png 439w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\r\n<figcaption>Vebo Health Joint and Bone Strengthening Multi-in-One<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Our distance from joint pain<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In a questionnaire survey on &quot;Joint Health Awareness&quot; conducted by the Centre for Communication and Public Opinion Research at the Chinese University of Hong Kong at the end of 2019, 521 respondents (TP4T) reported having joint pain, especially in the knees and shoulders.<strong>Joint pain<\/strong>The most common problem! Although<strong>Joint pain<\/strong>It is a &quot;degenerative&quot; problem, but the same survey showed that it is affected by joints.<strong>\u75db<\/strong>Among the affected respondents, 40% were between 30 and 39 years old, which shows that joint problems are not only becoming more common, but also showing a trend of affecting younger people, and should not be underestimated!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Change these bad habits immediately! They trigger joint pain.<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Caused by daily use of the joints<strong>cartilage<\/strong>While wear and tear is inevitable, our everyday habits, which we often take for granted, are actually accelerating the rate of cartilage wear and tear!\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Incorrect posture: When working from home, the configuration of computers and work desks is often overlooked, which can easily lead to problems such as neck and shoulder pain and finger joint pain.<\/li>\r\n<li>Sudden and significant increase in exercise volume: In recent years, it has become popular to exercise at home by following videos, and the number of people who enjoy hiking and mountain climbing has continued to increase. However, a sudden increase in the amount and intensity of exercise can cause great wear and tear on the joints.<\/li>\r\n<li>Lack of exercise: Just as gears that are not used for a long time will rust, joint cartilage that is not used for a long time will also be lost.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>What is glucosamine? What is chondroitin?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gogoherbs.com\/en\/%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba\/\"><span class=\"color\" style=\"color: #0693e3;\">glucosamine (C6H13NO5)<\/span><\/a>It is a fundamental component found in our cartilage and connective tissue, and is also the most common type of cartilage on the market.<strong><a href=\"https:\/\/gogoherbs.com\/en\/%e9%97%9c%e7%af%80%e5%81%a5%e5%ba%b7\/\"><span class=\"color\" style=\"color: #0693e3;\">Joint Health Care Products<\/span><\/a><\/strong>Natural glucosamine can be found in the shells of shrimp, crabs, and other shellfish. However, these are not foods that the human digestive system can digest. Therefore, glucosamine is a nutrient that is difficult to obtain in large quantities from our daily diet.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"300\" height=\"300\" class=\"wp-image-12417\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u8461\u8404\u7cd6\u80fa-1-300x300.jpg\" alt=\"\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u8461\u8404\u7cd6\u80fa-1-300x300.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u8461\u8404\u7cd6\u80fa-1-100x100.jpg 100w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u8461\u8404\u7cd6\u80fa-1-600x600.jpg 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u8461\u8404\u7cd6\u80fa-1-1024x1024.jpg 1024w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u8461\u8404\u7cd6\u80fa-1-150x150.jpg 150w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u8461\u8404\u7cd6\u80fa-1-768x768.jpg 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u8461\u8404\u7cd6\u80fa-1-12x12.jpg 12w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/\u8461\u8404\u7cd6\u80fa-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\r\n<figcaption>Kirkland Signature \u2013 Extra Strength Glucosamine 750 mg 420 tablets<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Chondroitin&#039;s function is to maintain sufficient moisture in cartilage cells, which is beneficial not only for joints but also for metabolism and maintaining the elasticity of the skin, cornea, and lens. Foods containing chondroitin include eel, yam, natto, and shark fin. While these are not difficult to obtain, they are not foods that the average person would consume daily.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>How to supplement glucosamine and chondroitin?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Modern life is fast-paced, and people want to supplement their glucosamine levels.<a href=\"https:\/\/gogoherbs.com\/en\/%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba\/\"><span class=\"color\" style=\"color: #0693e3;\">Chondroitin<\/span><\/a>The simplest and most convenient way is to take high-quality glucosamine and chondroitin supplements! Many well-known health brands even add chondroitin to their glucosamine supplements, allowing you to supplement with two nutrients that promote joint health at once without disrupting your lifestyle, relieving and preventing joint pain, while also ensuring you get enough nutrients to prevent cartilage degeneration. When taking supplements, remember to follow the instructions of your family doctor or health consultant, and it is recommended to take them consistently at the same time every day to achieve the best results in combating joint pain!<\/p>","protected":false},"excerpt":{"rendered":"<p>This article mainly introduces the positive effects of glucosamine and chondroitin on joint health. Joint pain can be relieved and prevented by taking nutritional supplements containing glucosamine and chondroitin.<\/p>","protected":false},"author":204,"featured_media":12420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,837,273],"tags":[274,275],"class_list":["post-12416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-167","category-837","category-273","tag-274","tag-275"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a - Gogo Herbs<\/title>\n<meta name=\"description\" content=\"\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u662f\u6211\u5011\u7684\u8edf\u9aa8\u548c\u7d50\u7de0\u7d44\u7e54\u4e2d\u5b58\u5728\u7684\u57fa\u790e\u6210\u4efd\uff0c\u540c\u6642\u4ea6\u662f\u5e02\u9762\u4e0a\u6700\u5e38\u898b\u7684\u95dc\u7bc0\u4fdd\u5065\u54c1\u3002\u672c\u6587\u4e3b\u8981\u4ecb\u7d39\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u5728\u95dc\u7bc0\u5065\u5eb7\u4e2d\u7684\u7a4d\u6975\u4f5c\u7528\u3002\u53ef\u4ee5\u901a\u904e\u651d\u5165\u542b\u6709\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u9054\u5230\u7de9\u89e3\u548c\u9810\u9632\u95dc\u7bc0\u75db\u7684\u76ee\u7684\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a - Gogo Herbs\" \/>\n<meta property=\"og:description\" content=\"\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u662f\u6211\u5011\u7684\u8edf\u9aa8\u548c\u7d50\u7de0\u7d44\u7e54\u4e2d\u5b58\u5728\u7684\u57fa\u790e\u6210\u4efd\uff0c\u540c\u6642\u4ea6\u662f\u5e02\u9762\u4e0a\u6700\u5e38\u898b\u7684\u95dc\u7bc0\u4fdd\u5065\u54c1\u3002\u672c\u6587\u4e3b\u8981\u4ecb\u7d39\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u5728\u95dc\u7bc0\u5065\u5eb7\u4e2d\u7684\u7a4d\u6975\u4f5c\u7528\u3002\u53ef\u4ee5\u901a\u904e\u651d\u5165\u542b\u6709\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u9054\u5230\u7de9\u89e3\u548c\u9810\u9632\u95dc\u7bc0\u75db\u7684\u76ee\u7684\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-30T09:19:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-15T00:49:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/QQ\u56fe\u724720201123135220.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Yeung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Yeung\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a\"},\"author\":{\"name\":\"Michael Yeung\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/133472b2a4915ffbe8038c8762a820b7\"},\"headline\":\"\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a\",\"datePublished\":\"2020-11-30T09:19:11+00:00\",\"dateModified\":\"2026-08-15T00:49:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a\"},\"wordCount\":3,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/QQ\u56fe\u724720201123135220.jpg\",\"keywords\":[\"\u8461\u8404\u7cd6\u80fa\",\"\u8edf\u9aa8\u7d20\"],\"articleSection\":[\"\u4e2d\u6587\",\"\u4fdd\u5065\u6307\u5357\",\"\u8461\u8404\u7cd6\u80fa\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a\",\"name\":\"\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a - Gogo Herbs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/QQ\u56fe\u724720201123135220.jpg\",\"datePublished\":\"2020-11-30T09:19:11+00:00\",\"dateModified\":\"2026-08-15T00:49:10+00:00\",\"description\":\"\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u662f\u6211\u5011\u7684\u8edf\u9aa8\u548c\u7d50\u7de0\u7d44\u7e54\u4e2d\u5b58\u5728\u7684\u57fa\u790e\u6210\u4efd\uff0c\u540c\u6642\u4ea6\u662f\u5e02\u9762\u4e0a\u6700\u5e38\u898b\u7684\u95dc\u7bc0\u4fdd\u5065\u54c1\u3002\u672c\u6587\u4e3b\u8981\u4ecb\u7d39\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u5728\u95dc\u7bc0\u5065\u5eb7\u4e2d\u7684\u7a4d\u6975\u4f5c\u7528\u3002\u53ef\u4ee5\u901a\u904e\u651d\u5165\u542b\u6709\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u9054\u5230\u7de9\u89e3\u548c\u9810\u9632\u95dc\u7bc0\u75db\u7684\u76ee\u7684\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#primaryimage\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/QQ\u56fe\u724720201123135220.jpg\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/QQ\u56fe\u724720201123135220.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/gogoherbs\u81e8\u6642logo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/gogoherbs\u81e8\u6642logo.png\",\"width\":604,\"height\":500,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/133472b2a4915ffbe8038c8762a820b7\",\"name\":\"Michael Yeung\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g\",\"caption\":\"Michael Yeung\"},\"url\":\"https:\\\/\\\/gogoherbs.com\\\/en\\\/author\\\/michael-yeung\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Regain Joint Autonomy with Glucosamine and Chondroitin - Gogo Herbs","description":"Glucosamine and chondroitin are essential components of our cartilage and connective tissue, and are also among the most common joint health supplements on the market. This article mainly introduces the positive effects of glucosamine and chondroitin on joint health. Joint pain can be relieved and prevented by taking nutritional supplements containing glucosamine and chondroitin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a\/","og_locale":"en_GB","og_type":"article","og_title":"\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a - Gogo Herbs","og_description":"\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u662f\u6211\u5011\u7684\u8edf\u9aa8\u548c\u7d50\u7de0\u7d44\u7e54\u4e2d\u5b58\u5728\u7684\u57fa\u790e\u6210\u4efd\uff0c\u540c\u6642\u4ea6\u662f\u5e02\u9762\u4e0a\u6700\u5e38\u898b\u7684\u95dc\u7bc0\u4fdd\u5065\u54c1\u3002\u672c\u6587\u4e3b\u8981\u4ecb\u7d39\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u5728\u95dc\u7bc0\u5065\u5eb7\u4e2d\u7684\u7a4d\u6975\u4f5c\u7528\u3002\u53ef\u4ee5\u901a\u904e\u651d\u5165\u542b\u6709\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u9054\u5230\u7de9\u89e3\u548c\u9810\u9632\u95dc\u7bc0\u75db\u7684\u76ee\u7684\u3002","og_url":"https:\/\/gogoherbs.com\/en\/\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2020-11-30T09:19:11+00:00","article_modified_time":"2026-08-15T00:49:10+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/QQ\u56fe\u724720201123135220.jpg","type":"image\/jpeg"}],"author":"Michael Yeung","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Yeung"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a"},"author":{"name":"Michael Yeung","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/133472b2a4915ffbe8038c8762a820b7"},"headline":"\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a","datePublished":"2020-11-30T09:19:11+00:00","dateModified":"2026-08-15T00:49:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a"},"wordCount":3,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"image":{"@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/QQ\u56fe\u724720201123135220.jpg","keywords":["\u8461\u8404\u7cd6\u80fa","\u8edf\u9aa8\u7d20"],"articleSection":["\u4e2d\u6587","\u4fdd\u5065\u6307\u5357","\u8461\u8404\u7cd6\u80fa"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a","url":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a","name":"Regain Joint Autonomy with Glucosamine and Chondroitin - Gogo Herbs","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#primaryimage"},"image":{"@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/QQ\u56fe\u724720201123135220.jpg","datePublished":"2020-11-30T09:19:11+00:00","dateModified":"2026-08-15T00:49:10+00:00","description":"Glucosamine and chondroitin are essential components of our cartilage and connective tissue, and are also among the most common joint health supplements on the market. This article mainly introduces the positive effects of glucosamine and chondroitin on joint health. Joint pain can be relieved and prevented by taking nutritional supplements containing glucosamine and chondroitin.","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#primaryimage","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/QQ\u56fe\u724720201123135220.jpg","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/11\/QQ\u56fe\u724720201123135220.jpg","width":800,"height":600,"caption":"\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20"},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/%e5%80%9f%e5%8a%a9%e8%91%a1%e8%90%84%e7%b3%96%e8%83%ba%e3%80%81%e8%bb%9f%e9%aa%a8%e7%b4%a0%e9%87%8d%e6%8b%be%e9%97%9c%e7%af%80%e8%87%aa%e4%b8%bb%e6%ac%8a#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"\u501f\u52a9\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u91cd\u62fe\u95dc\u7bc0\u81ea\u4e3b\u6b0a"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2019\/12\/gogoherbs\u81e8\u6642logo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2019\/12\/gogoherbs\u81e8\u6642logo.png","width":604,"height":500,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/133472b2a4915ffbe8038c8762a820b7","name":"Michael Yeung","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a61ba74f6caffc7b8338dde208a3d8addc928cd72db18edbdb4bb759d98975e0?s=96&d=mm&r=g","caption":"Michael Yeung"},"url":"https:\/\/gogoherbs.com\/en\/author\/michael-yeung"}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/12416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=12416"}],"version-history":[{"count":0,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/12416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media\/12420"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=12416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=12416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=12416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}