{"id":120903,"date":"2025-06-30T16:17:27","date_gmt":"2025-06-30T08:17:27","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=120903"},"modified":"2026-08-17T23:12:59","modified_gmt":"2026-08-17T15:12:59","slug":"blog-%e5%a6%82%e4%bd%95%e7%b7%a9%e8%a7%a3%e9%a0%ad%e7%97%9b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%a6%82%e4%bd%95%e7%b7%a9%e8%a7%a3%e9%a0%ad%e7%97%9b%ef%bc%9f","title":{"rendered":"How to relieve headache?"},"content":{"rendered":"<p>The \"Mayo Clinic\" column of Health Magazine features world-class doctors to help you improve your health.<br \/>\nHeadaches are the most common complaint of patients and can point to serious illnesses, but about 90% of headaches have no underlying disease, and the so-called primary headaches vary widely.<br \/>\nWe usually classify primary headaches into three categories, but headaches can be a combination of all three.<br \/>\n1. Tension-type headache: Gradual onset of dull, aching pain, tingling or tightness in the neck, forehead or scalp.<br \/>\n2.<a href=\"https:\/\/gogoherbs.com\/en\/%e5%bf%83%e8%a1%80%e7%ae%a1%e4%bf%9d%e5%81%a5\/\">Migraine<\/a>\uff1a<br \/>\n\u25cf The pain can be so severe that the person cannot do anything.<br \/>\n\u25cf There are three times as many female patients as male.<br \/>\nIt may start in adolescence and is less common after the age of 40.<br \/>\n\u25cf Headaches may be preceded by changes in vision, tingling in the face or side of the body, or a sudden craving for certain foods.<br \/>\n\u25cf Often accompanied by vomiting, photophobia and fear of sound.<br \/>\n3. Cluster headache:<br \/>\n\u25cf Regular, unvarying pain around one eye, resulting in watering of the eye, redness, and nasal congestion on the same side.<br \/>\nSeizures often begin at the same time during the day or night, may be as accurate as a clock, and are associated with light or seasonal changes.<br \/>\nThe majority of patients are male.<br \/>\n\u25cf Often lasts for about 60 minutes.<br \/>\n\u25cf May be misdiagnosed as a sinus infection or dental problem.<\/p>\n<p>How to take care of yourself<br \/>\nOccasional tension-type headache<br \/>\nMassage, cold or hot packs, warm showers, resting or other relaxation techniques can help.<a href=\"https:\/\/gogoherbs.com\/en\/%e5%bf%83%e8%a1%80%e7%ae%a1%e4%bf%9d%e5%81%a5\/\">Tension headache<\/a>Moderate exercise can also help. If none of these things work, adults can try low-dose aspirin and other medicines.<\/p>\n<p>Periodic headaches<br \/>\n1. Keep a headache diary and record the following factors:<br \/>\n\u25cf Severity: So painful that you can't do anything, or just annoying?<br \/>\n\u25cf Frequency and duration: When did the headache start? Do they start gradually or come on suddenly? Do they occur at specific times of the day? Is it a monthly or seasonal cycle? How long does it last? What makes it stop?<br \/>\nRelated Symptoms: Can you tell when it's coming? Do you feel nauseous or dizzy? Do you see sparks, flashes or white spots? Do you have any special cravings before the attack?<br \/>\n\u25cf Location: Is your headache usually unilateral or bilateral? Is it in the neck muscles? Or is it around one eye?<br \/>\n\u25cf Family history: Any other family members with similar headaches?<br \/>\n\u25cf Triggers: Are your headaches related to a specific food, activity, weather, time of day, or environmental factor?<br \/>\n2. Avoid triggers as much as possible, which may require a change in lifestyle.<br \/>\n3. Proper sleep and exercise.<\/p>\n<p>Special Migraine<br \/>\nThe best way to stop migraines as soon as possible is to start treating them as soon as they start. Medications can be used for pain relief as recommended by your doctor. In some cases, the headache will clear up after a nap or a cup of caffeinated coffee or Coke. If self-care does not help after a day or two, seek medical attention. It's important not to ignore unexplained headaches. Seek medical attention immediately if a headache has any of the following symptoms:<br \/>\n1. Sudden onset and severe disease.<br \/>\n2. Accompanied by fever, stiff neck, confusion, stroke, double vision, weakness, paralysis or speech difficulties.<br \/>\n3. Begins or worsens after a head injury, fall, or bump.<br \/>\n4. It is a serious condition that has never existed before, or is continuing to deteriorate.<\/p>\n<p>&nbsp;<\/p>\n<p>Children's Headache<br \/>\nRecurrent headaches are common in late childhood and adolescence and rarely indicate a serious problem.<br \/>\nMany viral diseases are accompanied by headaches.<br \/>\nA headache may indicate tension in school, dating or family relationships; it may also be a reaction to medication, especially medication for nasal congestion.<br \/>\nMigraines can happen to children, too.<a href=\"https:\/\/gogoherbs.com\/en\/%e5%bf%83%e8%a1%80%e7%ae%a1%e4%bf%9d%e5%81%a5\/\">Migraine<\/a>It is usually accompanied by vomiting, photophobia and drowsiness. Will clear up in a few hours.<br \/>\nIf you think your child has a tension-type headache, try to relax him first. If the attacks are frequent, help your child to keep a headache diary.<br \/>\nSeek medical attention as soon as possible if your child's headaches are persistent; sudden, unexplained and worsening; or follow an ear infection, toothache, septic sore throat or other infection.<\/p>\n<p>Causes of headaches<br \/>\nHeadache triggers vary from person to person, here are some common triggers:<br \/>\n:: Alcohol, red wine<br \/>\n\u25cf Smoking<br \/>\n\u25cf Stress or fatigue<br \/>\n\u25cf Eye Excess<br \/>\n\u25cf Physical or sexual activity<br \/>\n\u25cfBad posture<br \/>\n\u25cf Changing sleeping habits or eating schedules<br \/>\n\u25cf Specific foods such as fermented and pickled foods, bananas, caffeine, aged cheese, chocolate, citrus fruits, food additives (sodium nitrite in hot dog sausages or ham, processed foods), and various flavourings (monosodium glutamate), nuts or peanut butter, and sultanas.<br \/>\n\u25cf Changes in weather, altitude or time zone<br \/>\n\u25cf Hormonal changes during the menstrual cycle, menopause, use of oral contraceptives or hormone replacement therapy<br \/>\n\u25cf Strong or flashing lights<br \/>\n:: Odours, including perfumes, floral or natural gases<br \/>\n\u25cf Air pollution or poor ventilation<br \/>\nExcessive noise<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300a\u5eb7\u5065\u96dc\u8a8c\u300b\u300c\u6885\u7d04\u8a3a\u7642\u5ba4\u300d\u5c08\u6b04\uff0c\u7531\u5168\u7403\u4e00\u6d41\u91ab\u5e2b\u5e6b\u60a8\u63d0\u5347\u5065\u5eb7\u54c1\u8cea\u3002 \u982d\u75db\u662f\u75c5\u60a3\u6700\u5e38\u898b\u7684\u4e3b\u8a34\uff0c\u5b83\u53ef\u80fd\u6307\u5411\u56b4\u91cd\u75be\u75c5\uff0c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":123528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,837,198,264],"tags":[],"class_list":["post-120903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-167","category-837","category-198","category-264"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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