{"id":119433,"date":"2025-06-17T15:45:17","date_gmt":"2025-06-17T07:45:17","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=119433"},"modified":"2026-09-24T18:28:53","modified_gmt":"2026-09-24T10:28:53","slug":"blog-%e5%ad%95%e5%a9%a6%e7%9a%84%e7%94%9f%e7%90%86%e5%92%8c%e5%bf%83%e7%90%86%e8%ae%8a%e5%8c%96","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/blog-%e5%ad%95%e5%a9%a6%e7%9a%84%e7%94%9f%e7%90%86%e5%92%8c%e5%bf%83%e7%90%86%e8%ae%8a%e5%8c%96","title":{"rendered":"Body Changes and Nutritional Needs in the Three Stages of Pregnancy (Early\/Mid\/Late): A Practical Guide for Expectant Mothers"},"content":{"rendered":"

Information on pregnancy care is compiled for reference only and does not replace a doctor's diagnosis and prenatal checkup advice.<\/p>\n

Medical Boundary Reminder:<\/strong>This article summarizes common changes and nutritional priorities at each stage of pregnancy to help expectant mothers understand what's happening in their bodies.Every pregnant woman's situation is different, and all dietary, weight, and supplement recommendations should be based on an individual assessment by your prenatal doctor or registered dietitian.<\/strong>If you experience abnormal bleeding, severe discomfort, or other warning signs, please seek medical attention immediately and do not attempt to make your own diagnosis.<\/div>\n
\n

Table of contents<\/h2>\n
    \n
  1. Overview of the three stages of pregnancy<\/a><\/li>\n
  2. Common phenomena and care during early pregnancy (0\u201312 weeks)<\/a><\/li>\n
  3. Common phenomena and care during the second trimester (13\u2013 27 weeks)<\/a><\/li>\n
  4. Common phenomena and care during late pregnancy (28\u2013 40 weeks)<\/a><\/li>\n
  5. Psychological changes during pregnancy<\/a><\/li>\n
  6. Key Nutritional Needs During Pregnancy<\/a><\/li>\n
  7. When should you seek medical attention? (Warning information summary)<\/a><\/li>\n
  8. Frequently Asked Questions (FAQ)<\/a><\/li>\n
  9. Source of information<\/a><\/li>\n<\/ol>\n<\/div>\n

    Overview of the three stages of pregnancy<\/h2>\n

    Pregnancy is generally divided into three trimesters based on physiological changes. For ease of reading, this article will use "weeks of pregnancy" as the unit of measurement:Early pregnancy: 0.1 TP1T at 12 weeks; Mid-pregnancy: 1.3 TP1T at 27 weeks; Late pregnancy: 2.8 TP1T at 40 weeks.<\/strong>(Approximately 7\u20139 months). Different institutions or books may have slight differences in their descriptions of "months," but weeks are the most consistent reference.<\/p>\n

    Overall, the health goals during pregnancy are: to alleviate the discomforts of pregnancy and to provide the nutrients needed for the baby's development. Weight will gradually increase throughout pregnancy, but...The amount to increase varies from person to person.<\/strong>\u2014This depends on factors such as pre-pregnancy weight (BMI), number of fetuses, diet, and activity level. General guidelines suggest that most singleton pregnancies result in an overall weight gain of approximately 111 Tb16 kg, but this is only a reference.Please follow the individual recommendations from your prenatal doctor after each measurement.<\/strong>\u3002<\/p>\n

    \n

    A rough estimate of ideal weight is for reference only.<\/strong>A common formula used in pregnancy is "(height in cm - 70) \u00d7 0.6", which provides a rough target weight. If this is too low or too high, it should be determined as a percentage of the ideal weight. However, in practice, weight gain during pregnancy should be based on...\u00a0BMI and healthcare worker assessment<\/strong>For accuracy, it is not recommended to rely solely on formulas for self-judgment.<\/p>\n<\/div>\n

    Common phenomena and care during early pregnancy (0\u201312 weeks)<\/h2>\n

    Phase 1<\/span><\/p>\n

    Common phenomena<\/h3>\n