{"id":11747,"date":"2020-10-16T14:23:09","date_gmt":"2020-10-16T06:23:09","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=11747"},"modified":"2026-09-25T17:57:06","modified_gmt":"2026-09-25T09:57:06","slug":"%e8%8a%b9%e8%8f%9c%e7%9a%84%e5%a5%bd%e8%99%95","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e8%8a%b9%e8%8f%9c%e7%9a%84%e5%a5%bd%e8%99%95","title":{"rendered":"Nutritional Value of Celery and Common Myths: Understanding Weight Loss, Celery Juice, and Allergies"},"content":{"rendered":"<p class=\"wp-block-paragraph\" data-page-node-id=\"tzffenHuDo4qr6q3lUAw2L\"><strong data-page-node-id=\"nBa6xqnDSmSseaCJxW7up7\">Short answer:<\/strong>\u82b9\u83dc\u662f\u4e00\u7a2e\u4f4e\u71b1\u91cf\u3001\u9ad8\u6c34\u5206\u7684\u852c\u83dc\uff0c\u542b\u6709\u7e96\u7dad\u3001\u7dad\u4ed6\u547d K\u3001\u7dad\u4ed6\u547d A \u8207\u9240\u7b49\u71df\u990a\u7d20\uff0c\u9069\u5408\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002\u5b83\u5e38\u88ab\u7576\u6210\u6e1b\u80a5\u98df\u6750\uff0c\u4f46\u4e26\u4e0d\u662f\u300c\u8ca0\u5361\u8def\u91cc\u300d\u98df\u7269\uff1b\u7db2\u4e0a\u6d41\u884c\u7684\u300c\u82b9\u83dc\u6c41\u80fd\u6cbb\u7642\u591a\u7a2e\u75be\u75c5\u300d\u76ee\u524d\u7f3a\u4e4f\u8db3\u5920\u7814\u7a76\u652f\u6301\u3002\u5c0d\u5927\u90e8\u5206\u5065\u5eb7\u4eba\u4f86\u8aaa\u9069\u91cf\u98df\u7528\u901a\u5e38\u5b89\u5168\uff0c\u4f46<strong data-page-node-id=\"vFzu5p5RM5hKMQkER4XJGE\">\u82b9\u83dc\u662f\u6b50\u6d32\u6700\u5e38\u898b\u7684\u56b4\u91cd\u904e\u654f\u539f\u4e4b\u4e00<\/strong>\uff0c\u6709\u814e\u7d50\u77f3\u3001\u814e\u529f\u80fd\u4e0d\u4f73\u6216\u6b63\u5728\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u7684\u4eba\u4e5f\u9700\u7279\u5225\u7559\u610f\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"vCGAM1ygMwdgrGbgQEMgmh\">\r\n<p data-page-node-id=\"CN8jriRfsl2j4tKCWpGv0Q\"><strong data-page-node-id=\"0arMfQtzmCgcWi091mfAB0\">Reminder before reading:<\/strong>\u672c\u6587\u70ba\u4e00\u822c\u71df\u990a\u6559\u80b2\u5167\u5bb9\uff0c\u6574\u7406\u81ea\u516c\u958b\u71df\u990a\u8cc7\u6599\u8207\u7814\u7a76\uff0c<strong data-page-node-id=\"1PAR5Uq5uExSMxeFn7YIrH\">\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u6216\u6cbb\u7642\u5efa\u8b70<\/strong>\u3002\u5982\u6709\u7279\u5b9a\u5065\u5eb7\u72c0\u6cc1\u3001\u904e\u654f\u53f2\u6216\u6b63\u5728\u670d\u85e5\uff0c\u9032\u98df\u524d\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/p>\r\n<\/div>\r\n<h2 data-page-node-id=\"Ocg1GUOX92jI2xmI4S4iyc\">Table of contents<\/h2>\r\n<ul data-page-node-id=\"KljTas0RWVm4gDX9bDEbWw\">\r\n<li data-page-node-id=\"SzLuDiqQQAQsCoqpT3Mlkh\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#what\" data-page-node-id=\"yZmAFvg9J4qlxyCvs2bXNJ\">\u82b9\u83dc\u662f\u4ec0\u9ebc\uff1f\u8d77\u6e90\u8207\u5bb6\u65cf<\/a><\/li>\r\n<li data-page-node-id=\"eY4WSxcUdSY1IG2dC8s0TW\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#nutrition\" data-page-node-id=\"uFmpkp7vOdzbop1wYywreS\">\u82b9\u83dc\u7684\u71df\u990a\u6210\u5206<\/a><\/li>\r\n<li data-page-node-id=\"KHcQ5AaoJgkWEpQEcLIVZs\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#juice\" data-page-node-id=\"xgGypn7ZMKJa2kNFRZLrFV\">\u82b9\u83dc\u6c41\u771f\u7684\u6709\u90a3\u9ebc\u795e\u55ce\uff1f<\/a><\/li>\r\n<li data-page-node-id=\"M8CQtEgdoeA8DLgDvwl5eI\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#facts\" data-page-node-id=\"aWnBsveNUpMrdmBvt6fArJ\">Fun facts about celery<\/a><\/li>\r\n<li data-page-node-id=\"ikuiy3BlTx4zQ0reAwQS8k\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#caution\" data-page-node-id=\"1LxGSSwjLQyY6kf9GIxAqX\">\u8ab0\u8981\u7279\u5225\u6ce8\u610f\uff1f<\/a><\/li>\r\n<li data-page-node-id=\"XovMX3mUTmrv4StF1FLciA\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#tips\" data-page-node-id=\"YkOsK3UqQXH4vHu6FgqyQi\">\u5982\u4f55\u6311\u9078\u8207\u98df\u7528<\/a><\/li>\r\n<li data-page-node-id=\"ykHtD3wyi91Gc8v46g7Nxq\"><a href=\"http:\/\/127.0.0.1:55929\/static-html\/5cc95bde3ab2f1be\/#faq\" data-page-node-id=\"VjiFnY2PEnHRvRiUCWp5Zx\">Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<\/ul>\r\n<h2 id=\"what\" data-page-node-id=\"J0DP5Cy2xqBmKpJvwge0PZ\">\u82b9\u83dc\u662f\u4ec0\u9ebc\uff1f\u8d77\u6e90\u8207\u5bb6\u65cf<\/h2>\r\n<p data-page-node-id=\"zPRAj49vptcy15oOJzTuPr\">\u82b9\u83dc\u5c6c\u65bc<strong data-page-node-id=\"lI4Mcp1tJBfLV4Yf5R9DMF\">\u7e56\u5f62\u79d1\uff08Apiaceae\uff09<\/strong>\uff0c\u9019\u500b\u5bb6\u65cf\u9084\u5305\u62ec\u80e1\u863f\u8514\u3001\u9999\u82b9\u3001\u82b9\u83dc\u6839\uff08celeriac\uff09\u7b49\u5e38\u898b\u852c\u83dc\u3002\u300c\u82b9\u83dc\u300d\u4e00\u8a5e\u6e90\u65bc\u5e0c\u81d8\u8a9e\u00a0<em data-page-node-id=\"uCy1GzH3Clil98JzYMPCtI\">selinon<\/em>\uff0c\u539f\u7522\u65bc\u5730\u4e2d\u6d77\u8207\u4e2d\u6771\u5730\u5340\u3002\u5b83\u662f\u4e00\u7a2e\u88ab\u5ee3\u6cdb\u98df\u7528\u7684\u852c\u83dc\uff0c\u8fd1\u5e74\u56e0\u5176\u4f4e\u71b1\u91cf\u3001\u9ad8\u6c34\u5206\u7684\u7279\u6027\uff0c\u91cd\u65b0\u6210\u70ba\u6e1b\u80a5\u8207\u5065\u5eb7\u98f2\u98df\u4e2d\u7684\u5e38\u5ba2\u3002<\/p>\r\n<h2 id=\"nutrition\" data-page-node-id=\"2HewDInGx2PrEejPkQvVyo\">\u82b9\u83dc\u7684\u71df\u990a\u6210\u5206<\/h2>\r\n<p data-page-node-id=\"CS2EcJn441fDirNTC26SJ7\">\u4ee5\u7f8e\u570b\u8fb2\u696d\u90e8\uff08<a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"sCpbrIiMYtri2JBOBMHakn\">USDA FoodData Central<\/a>\uff09\u7684\u98df\u6750\u71df\u990a\u8cc7\u6599\u70ba\u53c3\u8003\uff0c\u82b9\u83dc\u7684\u4e3b\u8981\u71df\u990a\u7279\u9ede\u5982\u4e0b\uff1a<\/p>\r\n<h3 data-page-node-id=\"DeiSHdYCg2S8IRgDVx5WVC\">\u9ad8\u6c34\u5206\u3001\u4f4e\u71b1\u91cf\u3001\u542b\u7e96\u7dad<\/h3>\r\n<ul data-page-node-id=\"7OtdORi9zJ97eR1U5aVvX6\">\r\n<li data-page-node-id=\"XIHuEhvkXQ8tnEGzKvEbqi\">\u6c34\u5206\u542b\u91cf\u7d04\u00a0<strong data-page-node-id=\"4W5cdsmuuj1WkGJXkZmBhg\">95%<\/strong>\uff0c\u662f\u5929\u7136\u7684\u4fdd\u6fd5\u578b\u852c\u83dc\uff1b\u4e00\u689d\u82b9\u83dc\u8396\u7d04\u542b 2 \u76ce\u53f8\uff08\u7d04 60 \u6beb\u5347\uff09\u6c34\u5206\u3002<\/li>\r\n<li data-page-node-id=\"AvzAPvIBVRKlLofmcbwqQb\">\u6bcf 100 \u514b\u82b9\u83dc\u7d04\u542b\u00a0<strong data-page-node-id=\"Ebrq6wEfDkG7EWGFlEAJeQ\">1.5 \u514b\u81b3\u98df\u7e96\u7dad<\/strong>\uff0c\u5728\u6c34\u5206\u5982\u6b64\u9ad8\u7684\u60c5\u6cc1\u4e0b\u4ecd\u662f\u4e0d\u932f\u7684\u7e96\u7dad\u4f86\u6e90\u3002<\/li>\r\n<li data-page-node-id=\"uMs2ScozWuoyeGsQVfXCY4\">\u71b1\u91cf\u4f4e\uff0c\u4e00\u689d\u82b9\u83dc\u8396\u7d04\u00a0<strong data-page-node-id=\"3AIxC25Pd5DUt2N5ijiNzf\">7 \u5361\u8def\u91cc<\/strong>\uff0c\u4e14\u5e7e\u4e4e\u4e0d\u542b\u8102\u80aa\u8207\u86cb\u767d\u8cea\uff0c\u56e0\u6b64\u5e38\u51fa\u73fe\u5728\u6e1b\u80a5\u98df\u8b5c\u4e2d\u3002<\/li>\r\n<li data-page-node-id=\"HJ7EBzipH9XXGxuyTq9Ruz\">\u5480\u56bc\u5927\u91cf\u82b9\u83dc\u80fd\u5e36\u4f86\u8f03\u5feb\u7684\u98fd\u8179\u611f\uff0c\u5c0d\u63a7\u5236\u9032\u98df\u91cf\u6709\u4e00\u5b9a\u5e6b\u52a9\u3002<\/li>\r\n<\/ul>\r\n<h3 data-page-node-id=\"inpxYCuh3Fkqdl4E0qpcl8\">\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea<\/h3>\r\n<p data-page-node-id=\"1A28xWxTQV6BQK6jHNyioh\">\u82b9\u83dc\u542b\u6709\u591a\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u5e38\u898b\u5305\u62ec\uff1a<\/p>\r\n<ul data-page-node-id=\"gM05TgS3b0djhP8pfvf2Da\">\r\n<li data-page-node-id=\"9InkGppyucMo4c1tGLZvim\"><strong data-page-node-id=\"0aBRhHmkx4gFB4DbVr2vbZ\">Vitamin K.<\/strong>\uff1a\u6709\u52a9\u8840\u6db2\u51dd\u56fa\u8207\u9aa8\u9abc\u5065\u5eb7\u3002<\/li>\r\n<li data-page-node-id=\"QHVVwr9aaXw95ntEYP2YTP\"><strong data-page-node-id=\"98h9Z91GAAMxi7ZYFJDPSI\">\u7dad\u4ed6\u547d A\uff08\u985e\u80e1\u863f\u8514\u7d20\uff09<\/strong>\uff1a\u6709\u52a9\u7dad\u6301\u8996\u529b\u3001\u514d\u75ab\u8207\u76ae\u819a\u5065\u5eb7\u3002<\/li>\r\n<li data-page-node-id=\"TIkp0Sc2njFpxJX1OTyo63\"><strong data-page-node-id=\"uxxg4iyALGKhToztmQ2VrL\">\u8449\u9178\uff08\u7dad\u4ed6\u547d B9\uff09<\/strong>\uff1a\u53c3\u8207\u7d30\u80de\u4ee3\u8b1d\u8207\u9020\u8840\uff1b\u8207\u8a18\u61b6\u529b\u7684\u76f4\u63a5\u95dc\u806f\u76ee\u524d\u7814\u7a76\u8b49\u64da\u6709\u9650\uff0c\u4e0d\u61c9\u8a87\u5927\u3002<\/li>\r\n<li data-page-node-id=\"5am7DmGPtjwrHlFoQyVgcK\"><strong data-page-node-id=\"koZ1KKwsbbx0iwcRhSRs6K\">\u9240<\/strong>\uff1a\u6709\u52a9\u5fc3\u81df\u8207\u808c\u8089<strong data-page-node-id=\"pAWvkx5ZLARqJt39UQTaxS\">normal<\/strong>\u529f\u80fd\u3002\u4f46\u9700\u7559\u610f\u2014\u2014\u9240\u7684\u651d\u53d6\u5c0d\u814e\u529f\u80fd\u4e0d\u4f73\u3001\u6216\u6b63\u5728\u670d\u7528\u4fdd\u9240\u5229\u5c3f\u5291\u7b49\u85e5\u7269\u7684\u4eba\u53ef\u80fd\u7522\u751f\u5f71\u97ff\uff0c\u9019\u985e\u65cf\u7fa4\u61c9\u9075\u91ab\u56d1\u63a7\u5236\u9ad8\u9240\u98df\u7269\u3002<\/li>\r\n<li data-page-node-id=\"45bmqEprmrzpHX9H2HA4Vt\">\u53e6\u542b\u5c11\u91cf\u7dad\u4ed6\u547d C\u3001\u7dad\u4ed6\u547d B \u7fa4\u3001\u9223\u3001\u9382\u3001\u9333\u7b49\u3002<\/li>\r\n<\/ul>\r\n<div class=\"note\" data-page-node-id=\"KBywbpIYLMF1FRclABeYGY\">\r\n<p data-page-node-id=\"otZH4LArWyByCDzDxVzBIV\"><strong data-page-node-id=\"ODAWg3czPCxvXfqHPASu6k\">A friendly reminder:<\/strong>\u82b9\u83dc\u71df\u990a\u8c50\u5bcc\uff0c\u4f46\u6c92\u6709\u4efb\u4f55\u55ae\u4e00\u852c\u83dc\u80fd\u300c\u9006\u8f49\u300d\u6216\u300c\u6cbb\u7652\u300d\u75be\u75c5\u3002\u628a\u5b83\u7d0d\u5165\u591a\u6a23\u5316\u7684\u98f2\u98df\uff0c\u6548\u679c\u9060\u6bd4\u55ae\u5403\u67d0\u4e00\u7a2e\u852c\u83dc\u4f86\u5f97\u5be6\u5728\u3002\u5747\u8861\u98f2\u98df\u7684\u6574\u9ad4\u539f\u5247\u53ef\u53c3\u8003\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"WJrB09OOCwtPcis15M8lIi\">NHS Eat Well<\/a>\u00a0\u8207\u00a0<a href=\"https:\/\/www.eatright.org\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"zDXA4mVe7OZFdBacQl6lga\">EatRight.org\uff08\u7f8e\u570b\u71df\u990a\u5b78\u6703\uff09<\/a>\u7684\u6307\u5f15\u3002<\/p>\r\n<\/div>\r\n<h2 id=\"juice\" data-page-node-id=\"uvAn9eaQfE6BRqEK93NFRs\">\u82b9\u83dc\u6c41\u771f\u7684\u6709\u90a3\u9ebc\u795e\u55ce\uff1f<\/h2>\r\n<p data-page-node-id=\"5b3hbHN9qVa26MzwBk7Irl\">\u8fd1\u5e7e\u5e74\u4e0d\u5c11\u5065\u5eb7\u5831\u5c0e\u5ba3\u7a31\u82b9\u83dc\u6c41\u80fd\u300c\u6cbb\u7642\u300d\u591a\u7a2e\u75be\u75c5\u3002\u5c0d\u6b64\u9700\u8981\u51b7\u975c\u770b\u5f85\uff1a<\/p>\r\n<ul data-page-node-id=\"ZlqkcVGTcfH5z0bpni6ZyZ\">\r\n<li data-page-node-id=\"qQKBqlBepeWpWlwUeYNQQk\"><strong data-page-node-id=\"ypSAg9X1vjmxlHCUOh4ifj\">\u7f3a\u4e4f\u8db3\u5920\u7814\u7a76\u652f\u6301\uff1a<\/strong>\u76ee\u524d\u4e26\u6c92\u6709\u8db3\u5920\u7684\u4eba\u9ad4\u7814\u7a76\u80fd\u8b49\u5be6\u82b9\u83dc\u6c41\u53ef\u6cbb\u7642\u4efb\u4f55\u75be\u75c5\u3002\u73fe\u6709\u8072\u7a31\u591a\u4f86\u81ea\u500b\u4eba\u7d93\u9a57\u6216\u89c0\u5bdf\uff0c\u4e0d\u61c9\u7b49\u540c\u91ab\u7642\u4fdd\u8b49\u3002<\/li>\r\n<li data-page-node-id=\"EwUdKIkZrfNlWwFJM35CJf\"><strong data-page-node-id=\"F9Y8ndBU22rXgMJvMnwnyW\">\u7e96\u7dad\u6703\u6d41\u5931\uff1a<\/strong>\u6253\u6c41\u904e\u7a0b\u4e2d\u5927\u90e8\u5206\u81b3\u98df\u7e96\u7dad\u88ab\u6ffe\u6389\uff0c\u800c\u7e96\u7dad\u6b63\u662f\u82b9\u83dc\u91cd\u8981\u7684\u71df\u990a\u50f9\u503c\u4e4b\u4e00\u3002\u82e5\u70ba\u651d\u53d6\u7e96\u7dad\uff0c\u76f4\u63a5\u5403\u6574\u682a\u82b9\u83dc\u901a\u5e38\u66f4\u597d\u3002<\/li>\r\n<li data-page-node-id=\"gDgGFaQrdfju1J9F1g4lAB\"><strong data-page-node-id=\"Aaa1IIMKiCrWdruFHwSQ3u\">\u8349\u9178\u9e7d\u504f\u9ad8\uff1a<\/strong>\u82b9\u83dc\u6c41\u7684\u8349\u9178\u9e7d\u542b\u91cf\u8f03\u9ad8\uff0c\u5c0d\u5bb9\u6613\u5f62\u6210\u814e\u7d50\u77f3\u3001\u6216\u814e\u529f\u80fd\u8f03\u5f31\u7684\u4eba\u53ef\u80fd\u9020\u6210\u8ca0\u64d4\uff0c\u9019\u985e\u65cf\u7fa4\u98f2\u7528\u524d\u61c9\u8aee\u8a62\u91ab\u751f\u3002<\/li>\r\n<li data-page-node-id=\"8npFg5NETHNVhmFitmkFIs\"><strong data-page-node-id=\"Mmo7fiWEzBbYMVeTxGZUvU\">\u5b89\u5168\u6027\u8981\u5206\u5c0d\u8c61\uff1a<\/strong>\u5c0d\u4e00\u822c\u5065\u5eb7\u6210\u4eba\uff0c\u9069\u91cf\u98f2\u7528\u82b9\u83dc\u6c41\u901a\u5e38\u7121\u59a8\uff1b\u4f46\u300c\u5b8c\u5168\u7121\u5bb3\u3001\u4eba\u4eba\u9069\u5408\u300d\u7684\u8aaa\u6cd5\u4e26\u4e0d\u6e96\u78ba\uff0c\u7279\u5b9a\u65cf\u7fa4\uff08\u898b\u4e0b\u6587\uff09\u9700\u8b39\u614e\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"facts\" data-page-node-id=\"a0HbDVY4qHtGusF7eAQgJO\">Fun facts about celery<\/h2>\r\n<ul data-page-node-id=\"s2q9H7KmXqLGBUPw9yiyci\">\r\n<li data-page-node-id=\"zsDq1veFDkrmJC3MO7mnh6\"><strong data-page-node-id=\"ePMI1B67LAz9E7dGfPqGCf\">\u8449\u5b50\u71df\u990a\u66f4\u96c6\u4e2d\uff1a<\/strong>\u82b9\u83dc\u8449\u4e2d\u7684\u9223\u3001\u9240\u8207\u7dad\u4ed6\u547d C \u542b\u91cf\u5f80\u5f80\u9ad8\u65bc\u8396\u90e8\uff0c\u4e14\u98a8\u5473\u4e0d\u932f\uff0c\u5225\u6025\u8457\u4e1f\u6389\u3002<\/li>\r\n<li data-page-node-id=\"61RH75Hv1QM9dbVwd5nPgC\"><strong data-page-node-id=\"8tSOy5SSLvF0eBMgmQ7zTs\">\u5207\u4e86\u518d\u653e\u6703\u6d41\u5931\uff1a<\/strong>\u82b9\u83dc\u5207\u584a\u5f8c\u90e8\u5206\u71df\u990a\u6210\u5206\u5bb9\u6613\u6d41\u5931\uff0c\u5efa\u8b70\u5728\u70f9\u98ea\u6216\u98df\u7528\u524d\u624d\u5207\u3002<\/li>\r\n<li data-page-node-id=\"BAioqvkFEORpEzYFYEPGqz\"><strong data-page-node-id=\"GDQVBTTYkmDdBGCc4EMVt9\">\u4e0d\u662f\u300c\u8ca0\u5361\u8def\u91cc\u300d\uff1a<\/strong>\u8207\u8a31\u591a\u4eba\u4ee5\u70ba\u7684\u4e0d\u540c\uff0c\u82b9\u83dc\u4e26\u4e0d\u6703\u8b93\u8eab\u9ad4\u300c\u6d88\u5316\u5b83\u6d88\u8017\u7684\u71b1\u91cf\u6bd4\u5b83\u672c\u8eab\u9084\u591a\u300d\uff0c\u5b83\u53ea\u662f\u71b1\u91cf\u5f88\u4f4e\u3002<\/li>\r\n<li data-page-node-id=\"KiCfm17I4SzvFUqv6Lf9AD\"><strong data-page-node-id=\"VxwbDVmd5iYA70umpzyMQr\">\u56b4\u91cd\u904e\u654f\u539f\uff1a<\/strong>\u82b9\u83dc\u53ef\u5f15\u8d77\u90e8\u5206\u4eba\u56b4\u91cd\u7684\u904e\u654f\u53cd\u61c9\uff0c\u56b4\u91cd\u7a0b\u5ea6\u53ef\u8207\u82b1\u751f\u904e\u654f\u76f8\u63d0\u4e26\u8ad6\u3002\u5728\u6b50\u6d32\uff0c\u82b9\u83dc\u662f\u5e38\u898b\u7684\u56b4\u91cd\u98df\u7269\u904e\u654f\u539f\u4e4b\u4e00\uff0c\u5305\u88dd\u98df\u54c1\u5e38\u9700\u6a19\u793a\u3002<\/li>\r\n<li data-page-node-id=\"VEVIk3yMthvYJFvMMdQDy2\"><strong data-page-node-id=\"Fk7oBr9D0nFLklwtAC3ztX\">\u6b77\u53f2\u8da3\u805e\uff1a<\/strong>\u82b9\u83dc\u6700\u521d\u4f5c\u70ba<strong data-page-node-id=\"IYo6Gvy1DxZnE45Hv0VqDv\">\u85e5\u7528\u690d\u7269<\/strong>\u6642\uff0c\u88ab\u7528\u65bc\u8212\u7de9\u5982\u5931\u7720\u3001\u95dc\u7bc0\u75db\u7b49\u4e0d\u9069\u2014\u2014\u9019\u5c6c<strong data-page-node-id=\"DYNDDFhjQK6nteDDdzTFl3\">\u50b3\u7d71\u7528\u9014\u8a18\u8f09\uff0c\u4e26\u975e\u73fe\u4ee3\u91ab\u7642\u5efa\u8b70<\/strong>\u3002\u82b9\u83dc\u4f5c\u70ba\u98df\u7269\u9996\u6b21\u88ab\u5ee3\u6cdb\u7a2e\u690d\u7d04\u5728 17 \u4e16\u7d00\u7684\u7fa9\u5927\u5229\u8207\u6cd5\u570b\uff1b\u8377\u99ac\u7684\u300a\u4f0a\u5229\u4e9e\u7279\u300b\u4e2d\u5df2\u63d0\u53ca\u82b9\u83dc\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"caution\" data-page-node-id=\"hXIWkmC3vGCqsaShHBk7YJ\">\u8ab0\u8981\u7279\u5225\u6ce8\u610f\uff1f<\/h2>\r\n<ul data-page-node-id=\"2NICxL4FtWqv69XzYaTL2P\">\r\n<li data-page-node-id=\"ADIECCXFOeUnzYrDFeOyal\"><strong data-page-node-id=\"V9kBAcW7rKAdMnrKBWBqeL\">\u82b9\u83dc\u904e\u654f\u8005\uff1a<\/strong>\u82e5\u66fe\u5c0d\u82b9\u83dc\u3001\u7e56\u5f62\u79d1\u852c\u83dc\uff08\u5982\u80e1\u863f\u8514\u3001\u9999\u82b9\uff09\u6216\u76f8\u95dc\u82b1\u7c89\u904e\u654f\uff0c\u61c9\u907f\u514d\u98df\u7528\uff1b\u5916\u98df\u6642\u7559\u610f\u6210\u5206\u6a19\u793a\u3002\u56b4\u91cd\u904e\u654f\u53ef\u80fd\u5f15\u767c\u904e\u654f\u4f11\u514b\uff0c\u6709\u904e\u654f\u53f2\u8005\u5efa\u8b70\u96a8\u8eab\u651c\u5e36\u91ab\u751f\u8655\u65b9\u7684\u6025\u6551\u85e5\u7269\uff08\u5982\u814e\u4e0a\u817a\u7d20\u7b46\uff09\u3002<\/li>\r\n<li data-page-node-id=\"4nBbGcUiSIhFlGl6xkmekK\"><strong data-page-node-id=\"XIyjIR2ikGwDpL9paQelNS\">\u814e\u7d50\u77f3\uff0f\u814e\u529f\u80fd\u4e0d\u4f73\u8005\uff1a<\/strong>\u82b9\u83dc\uff08\u5c24\u5176\u662f\u82b9\u83dc\u6c41\uff09\u8349\u9178\u9e7d\u542b\u91cf\u504f\u9ad8\uff0c\u9019\u985e\u65cf\u7fa4\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u589e\u52a0\u98a8\u96aa\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/li>\r\n<li data-page-node-id=\"1opGkZSYC9MsSkWKmiKomK\"><strong data-page-node-id=\"uN3pb6mppu4qAZLlDraBf0\">\u670d\u7528\u7279\u5b9a\u85e5\u7269\u8005\uff1a<\/strong>\u82b9\u83dc\u542b\u7dad\u4ed6\u547d K\uff0c\u53ef\u80fd\u5f71\u97ff\u6297\u51dd\u8840\u85e5\u7269\uff08\u5982 warfarin\uff09\u7684\u7a69\u5b9a\u6027\uff1b\u9ad8\u9240\u7279\u6027\u4e5f\u53ef\u80fd\u8207\u4fdd\u9240\u5229\u5c3f\u5291\u7b49\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u3002\u6b63\u5728\u670d\u85e5\u8005\u8acb\u8207\u91ab\u751f\u78ba\u8a8d\u98f2\u98df\u9650\u5236\u3002<\/li>\r\n<li data-page-node-id=\"tabh5oTc99UyfkNqOG8WiE\"><strong data-page-node-id=\"sYyDK3YdpRnHIj7RYLcW2l\">\u5b55\u5a66\u8207\u54fa\u4e73\u5abd\u5abd\uff1a<\/strong>\u4f5c\u70ba\u666e\u901a\u852c\u83dc\u9069\u91cf\u98df\u7528\u4e00\u822c\u7121\u7919\uff0c\u4f46\u5927\u91cf\u98f2\u7528\u82b9\u83dc\u6c41\u6216\u670d\u7528\u9ad8\u6fc3\u5ea6\u8403\u53d6\u7269\u524d\uff0c\u4ecd\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"tips\" data-page-node-id=\"YGBQJzeUM9G2BonS5Uumrz\">\u5982\u4f55\u6311\u9078\u8207\u98df\u7528<\/h2>\r\n<ul data-page-node-id=\"eBSwjuJTimale4G65RzvfQ\">\r\n<li data-page-node-id=\"jyyb8cAtEyIu6Qt05u7aQ5\">\u9078\u8cfc\u6642\u6311\u8396\u90e8\u633a\u76f4\u3001\u8449\u7247\u7fe0\u7da0\u3001\u7121\u840e\u8edf\u6216\u6591\u9ede\u8005\u3002<\/li>\r\n<li data-page-node-id=\"e6fZVQfO3nTWet9AnCv6pc\">\u6574\u682a\u51b7\u85cf\u3001\u98df\u7528\u524d\u518d\u6e05\u6d17\u8207\u5207\u584a\uff0c\u80fd\u6e1b\u5c11\u71df\u990a\u6d41\u5931\u3002<\/li>\r\n<li data-page-node-id=\"05d1GBdZ1dMJBasFGKrKNy\">\u53ef\u751f\u98df\u3001\u7092\u98df\u3001\u716e\u6e6f\u6216\u6253\u6210\u6ce5\uff1b\u60f3\u4fdd\u7559\u7e96\u7dad\uff0c\u512a\u5148\u6574\u682a\u98df\u7528\u800c\u975e\u53ea\u559d\u6c41\u3002<\/li>\r\n<li data-page-node-id=\"mcOal0zLqqklS1eyrJQ6NE\">\u628a\u5b83\u7576\u4f5c\u591a\u6a23\u5316\u852c\u679c\u76e4\u7684\u4e00\u90e8\u5206\uff0c\u800c\u975e\u300c\u6cbb\u75c5\u300d\u55ae\u54c1\u3002<\/li>\r\n<\/ul>\r\n<h2 id=\"faq\" data-page-node-id=\"MLtj3qPCgbS5LVCZGdPXx5\">Frequently Asked Questions (FAQ)<\/h2>\r\n<h3 data-page-node-id=\"ZOCnJ0755rwCOcTQrTOJHr\">\u82b9\u83dc\u771f\u7684\u80fd\u6e1b\u80a5\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"3VZOTDCyxBTmqe0GWXoTAB\">\u82b9\u83dc\u672c\u8eab\u71b1\u91cf\u4f4e\u3001\u6c34\u5206\u9ad8\u3001\u542b\u7e96\u7dad\uff0c\u80fd\u589e\u52a0\u98fd\u8179\u611f\uff0c\u9069\u5408\u4f5c\u70ba\u6e1b\u80a5\u98f2\u98df\u4e2d\u7684\u4f4e\u71b1\u91cf\u9078\u64c7\u3002\u4f46\u5b83\u6c92\u6709\u300c\u71c3\u8102\u300d\u6216\u300c\u8ca0\u5361\u8def\u91cc\u300d\u7684\u795e\u5947\u6548\u679c\uff0c\u6e1b\u91cd\u4ecd\u53d6\u6c7a\u65bc\u6574\u9ad4\u71b1\u91cf\u5e73\u8861\u8207\u98f2\u98df\u7fd2\u6163\u3002<\/p>\r\n<h3 data-page-node-id=\"iNEf5ECnwUgxSJQaOwZWPW\">\u82b9\u83dc\u6c41\u53ef\u4ee5\u6bcf\u5929\u559d\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"XfsDJWDSNN2FT59SCX1zyv\">\u5c0d\u4e00\u822c\u5065\u5eb7\u6210\u4eba\uff0c\u9069\u91cf\u98f2\u7528\u901a\u5e38\u7121\u59a8\u3002\u4f46\u82b9\u83dc\u6c41\u6ffe\u6389\u4e86\u5927\u90e8\u5206\u7e96\u7dad\u3001\u8349\u9178\u9e7d\u504f\u9ad8\uff0c\u814e\u7d50\u77f3\u6216\u814e\u529f\u80fd\u4e0d\u4f73\u8005\u3001\u4ee5\u53ca\u670d\u7528\u7279\u5b9a\u85e5\u7269\u7684\u4eba\u61c9\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u4e0d\u5b9c\u76f2\u76ee\u6bcf\u5929\u5927\u91cf\u98f2\u7528\u3002<\/p>\r\n<h3 data-page-node-id=\"ptMbptJROXEWnQXV8c6aEC\">\u82b9\u83dc\u904e\u654f\u6709\u591a\u56b4\u91cd\uff1f<\/h3>\r\n<p data-page-node-id=\"AHvXKIDZRfaAdiAr7Zvfu0\">\u82b9\u83dc\u662f\u6b50\u6d32\u5e38\u898b\u7684\u56b4\u91cd\u98df\u7269\u904e\u654f\u539f\u4e4b\u4e00\uff0c\u56b4\u91cd\u500b\u6848\u53ef\u80fd\u767c\u751f\u904e\u654f\u4f11\u514b\u3002\u5c0d\u82b9\u83dc\u6216\u76f8\u95dc\u690d\u7269\u904e\u654f\u7684\u4eba\u61c9\u907f\u514d\u98df\u7528\uff0c\u4e26\u7559\u610f\u98df\u54c1\u6a19\u793a\uff1b\u6709\u56b4\u91cd\u904e\u654f\u53f2\u8005\u61c9\u96a8\u8eab\u5099\u6709\u91ab\u751f\u958b\u7acb\u7684\u6025\u6551\u85e5\u7269\u3002<\/p>\r\n<h3 data-page-node-id=\"JA7JW1F7RxM6FoETzWRUUE\">\u61f7\u5b55\u53ef\u4ee5\u5403\u82b9\u83dc\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"hDLJCZce7Rd6OEXJettocm\">\u4f5c\u70ba\u4e00\u822c\u852c\u83dc\u9069\u91cf\u98df\u7528\u901a\u5e38\u5b89\u5168\u3002\u4f46\u61f7\u5b55\u6216\u54fa\u4e73\u5abd\u5abd\u82e5\u60f3\u5927\u91cf\u98f2\u7528\u82b9\u83dc\u6c41\u3001\u6216\u670d\u7528\u9ad8\u6fc3\u5ea6\u8403\u53d6\u7269\uff0c\u5efa\u8b70\u5148\u8207\u91ab\u8b77\u4eba\u54e1\u78ba\u8a8d\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u98a8\u96aa\u3002<\/p>\r\n<h3 data-page-node-id=\"5VEeEtbg3SFjDwe4KMH1e7\">\u82b9\u83dc\u8449\u80fd\u4e0d\u80fd\u5403\uff1f<\/h3>\r\n<p data-page-node-id=\"FaCCj8Ujzognoi4OhUWIMO\">\u53ef\u4ee5\uff0c\u800c\u4e14\u82b9\u83dc\u8449\u7684\u9223\u3001\u9240\u3001\u7dad\u4ed6\u547d C \u542b\u91cf\u5f80\u5f80\u9ad8\u65bc\u8396\u90e8\uff0c\u98a8\u5473\u4e5f\u4e0d\u932f\u3002\u6e05\u6d17\u4e7e\u6de8\u5f8c\u53ef\u4e00\u540c\u5165\u83dc\uff0c\u907f\u514d\u6d6a\u8cbb\u3002<\/p>\r\n<h3 data-page-node-id=\"mArXPZCr6tkHp5Aixtk55L\">\u5403\u82b9\u83dc\u9700\u8981\u64d4\u5fc3\u8fb2\u85e5\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"kYLlkvqvvBoY9otS7RLGvK\">\u82b9\u83dc\u5728\u90e8\u5206\u8fb2\u85e5\u6b98\u7559\u6e05\u55ae\u4e0a\u540d\u6b21\u8f03\u524d\uff0c\u5efa\u8b70\u8cfc\u8cb7\u5f8c\u5145\u5206\u6e05\u6d17\uff0c\u6709\u6a5f\u7522\u54c1\u53ef\u4f9d\u500b\u4eba\u504f\u597d\u9078\u64c7\u3002\u53bb\u76ae\u6216\u524a\u53bb\u5916\u5c64\u5c0d\u8396\u985e\u852c\u83dc\u5e6b\u52a9\u6709\u9650\uff0c\u91cd\u9ede\u662f\u6d41\u6c34\u6c96\u6d17\u8207\u70f9\u8abf\u3002<\/p>\r\n<h2 data-page-node-id=\"oX8n7BE2z9tC4XcWzYWZnE\">Disclaimer<\/h2>\r\n<p data-page-node-id=\"b3AYZnS61TMv7RJVmHBZeA\">\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u71df\u990a\u8207\u98f2\u98df\u6559\u80b2\u53c3\u8003\uff0c\u6240\u5f15\u71df\u990a\u6578\u64da\u4ee5\u516c\u958b\u8cc7\u6599\u5eab\u70ba\u4f9d\u64da\uff0c\u6587\u7ae0\u5167\u5bb9<strong data-page-node-id=\"H8mdpNyzabZ4F07BsSoEBg\">This does not constitute medical diagnosis, treatment, or prevention advice.<\/strong>\uff0c\u4ea6\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u751f\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u500b\u5225\u8a55\u4f30\u3002\u82e5\u6709\u904e\u654f\u53f2\u3001\u6162\u6027\u75be\u75c5\u3001\u61f7\u5b55\u6216\u6b63\u5728\u670d\u85e5\uff0c\u9032\u98df\u6216\u8abf\u6574\u98f2\u98df\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002\u6587\u4e2d\u95dc\u65bc\u82b9\u83dc\u6c41\u3001\u85e5\u7528\u6b77\u53f2\u7b49\u63cf\u8ff0\u5747\u70ba\u8cc7\u6599\u6574\u7406\uff0c\u4e0d\u4fdd\u8b49\u7642\u6548\u3002<\/p>\r\n<h2 data-page-node-id=\"zgDGiw0BVG94cH3E7MVppl\">Source of information<\/h2>\r\n<ul data-page-node-id=\"oIXWilIONPj8yx9pHjBbf8\">\r\n<li data-page-node-id=\"9CeRyfOYyACnKTCveA1UyY\"><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"gbWNETPzwuQaexWCw8twLu\">USDA FoodData Central \u2014 \u98df\u7269\u71df\u990a\u6210\u5206\u8cc7\u6599\u5eab<\/a>\uff08\u82b9\u83dc\u6c34\u5206\u3001\u71b1\u91cf\u3001\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u6578\u64da\u53c3\u8003\uff09<\/li>\r\n<li data-page-node-id=\"spEcXCULbKwRCceHxei4kV\"><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"FzHLBmebEzmoPIjwfY1DuP\">NHS Eat Well \u2014 \u5747\u8861\u98f2\u98df\u8207\u852c\u679c\u651d\u53d6\u6307\u5f15<\/a><\/li>\r\n<li data-page-node-id=\"kCpsWbJ3SmOsWCddloWDrf\"><a href=\"https:\/\/www.eatright.org\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"xuKs74P4U4CdToMbQeP6Q8\">EatRight.org \u2014 \u7f8e\u570b\u71df\u990a\u5b78\u6703\uff08Academy of Nutrition and Dietetics\uff09\u71df\u990a\u6559\u80b2\u8cc7\u8a0a<\/a><\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Celery is a widely consumed vegetable, and it&#039;s now considered a low-calorie, high-water-content food for weight loss. However, celery&#039;s uses extend far beyond this, including its potential in medicine.<\/p>","protected":false},"author":288,"featured_media":11750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,247],"tags":[132,254],"class_list":["post-11747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-247","tag-132","tag-254"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u82b9\u83dc\u71df\u990a\u50f9\u503c\u8207\u8ff7\u601d\uff1a\u6e1b\u80a5\u3001\u82b9\u83dc\u6c41\u8207\u904e\u654f\u4e00\u6b21\u770b\u61c2<\/title>\n<meta name=\"description\" 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