{"id":11534,"date":"2020-09-29T13:52:26","date_gmt":"2020-09-29T05:52:26","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=11534"},"modified":"2026-09-26T13:51:35","modified_gmt":"2026-09-26T05:51:35","slug":"%e7%b6%ad%e4%bb%96%e5%91%bde%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e9%98%b2%e6%ad%a2%e7%b4%b0%e8%83%9e%e8%a1%b0%e8%80%81","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bde%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e9%98%b2%e6%ad%a2%e7%b4%b0%e8%83%9e%e8%a1%b0%e8%80%81","title":{"rendered":"Vitamin E and Cellular Aging: Antioxidant Role, Food Sources, and Safety Considerations"},"content":{"rendered":"<blockquote>\r\n<p class=\"wp-block-paragraph\" data-page-node-id=\"OwWSDt3Nr6yqrgMoD7o5kP\" data-dm-ref=\"9\">\u8ac7\u5230\u300c\u6297\u6c27\u5316\u300d\uff0c\u7dad\u4ed6\u547dE \u5e7e\u4e4e\u4e00\u5b9a\u6703\u88ab\u63d0\u8d77\u3002\u5b83\u78ba\u5be6\u662f\u8eab\u9ad4\u91cd\u8981\u7684\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5291\uff0c\u8ca0\u8cac\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u50b7\u5bb3\u3002\u4f46\u5982\u679c\u6a19\u984c\u5beb\u6210\u300c\u7dad\u4ed6\u547dE \u9632\u6b62\u7d30\u80de\u8870\u8001\u300d\uff0c\u5c31\u9700\u8981\u628a\u8a71\u8aaa\u5f97\u66f4\u6e96\u78ba\u2014\u2014\u7d30\u80de\u8870\u8001\u662f\u4eba\u9ad4\u591a\u500b\u6a5f\u5236\u4ea4\u7e54\u7684\u904e\u7a0b\uff0c\u4e0d\u662f\u55ae\u4e00\u71df\u990a\u7d20\u80fd\u963b\u6b62\u7684\u3002<\/p>\r\n<\/blockquote>\r\n<p data-page-node-id=\"LzwJ5wGEmHYbr2SGDIuhGl\" data-dm-ref=\"10\">\u9019\u7bc7\u6587\u7ae0\u6703\u4f9d\u5b98\u65b9\u8207\u5b78\u8853\u4f86\u6e90\uff0c\u8aaa\u660e\u7d30\u80de\u8870\u8001\u662f\u4ec0\u9ebc\u3001\u81ea\u7531\u57fa\u8207\u6c27\u5316\u61c9\u6fc0\u7684\u89d2\u8272\u3001\u7dad\u4ed6\u547dE \u5728\u8eab\u9ad4\u88e1\u5be6\u969b\u505a\u4ec0\u9ebc\u3001\u8981\u5403\u591a\u5c11\u8207\u5f9e\u54ea\u88e1\u5403\uff0c\u4ee5\u53ca\u5e7e\u500b\u5e38\u898b\u7684\u8aa4\u89e3\u8207\u5b89\u5168\u754c\u7dda\u3002<\/p>\r\n<div class=\"toc\" data-page-node-id=\"3urqcbm0LE1AkIuUJHPVmD\" data-dm-ref=\"11\"><strong data-page-node-id=\"5H1TkiCpoYhNyspHO1yKJW\" data-dm-ref=\"12\">Table of contents<\/strong><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#what\" data-page-node-id=\"xNo1hguv2k1yCoTqSJYXmH\" data-dm-ref=\"13\">\u4e00\u3001\u7dad\u4ed6\u547dE \u662f\u4ec0\u9ebc\uff1f\u5728\u8eab\u9ad4\u88e1\u505a\u4ec0\u9ebc\uff1f<\/a><br data-page-node-id=\"F9BRfQQIKrQ4wyEMExoR2B\" data-dm-ref=\"14\" \/><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#senescence\" data-page-node-id=\"yRnTlkaCvGlqyi2MuauBpp\" data-dm-ref=\"15\">\u4e8c\u3001\u4ec0\u9ebc\u662f\u7d30\u80de\u8870\u8001\uff1f<\/a><br data-page-node-id=\"2OkIUTJnvqrXMLHz2mMg3f\" data-dm-ref=\"16\" \/><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#stress\" data-page-node-id=\"KvWJYnMztvMxbx4tKEgmp0\" data-dm-ref=\"17\">\u4e09\u3001\u81ea\u7531\u57fa\u8207\u6c27\u5316\u61c9\u6fc0\uff1a\u7d30\u80de\u70ba\u4f55\u53d7\u640d<\/a><br data-page-node-id=\"RT9rYl6Bw3qTGxhCb6sQ8z\" data-dm-ref=\"18\" \/><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#role\" data-page-node-id=\"ABeDnP6gBXkMV2oLA7J5L5\" data-dm-ref=\"19\">\u56db\u3001\u7dad\u4ed6\u547dE \u5728\u6297\u6c27\u5316\u4e2d\u7684\u89d2\u8272<\/a><br data-page-node-id=\"iGURUTswciXlLOewWYU5dy\" data-dm-ref=\"20\" \/><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#evidence\" data-page-node-id=\"ngbUoMWLU3pQIStnfSIr7y\" data-dm-ref=\"21\">\u4e94\u3001\u7814\u7a76\u600e\u9ebc\u8aaa\uff1f\u4eba\u9ad4\u8b49\u64da vs \u5be6\u9a57\u5ba4\u8207\u52d5\u7269\u7814\u7a76<\/a><br data-page-node-id=\"iqb59aR4uPyI23BlWRLMUw\" data-dm-ref=\"22\" \/><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#food\" data-page-node-id=\"lMFeocL4HWfiUXf9VkWqLz\" data-dm-ref=\"23\">\u516d\u3001\u7dad\u4ed6\u547dE \u7684\u98df\u7269\u4f86\u6e90<\/a><br data-page-node-id=\"PtA7WJGaqge9QD3l5Saarl\" data-dm-ref=\"24\" \/><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#amount\" data-page-node-id=\"aBW2708VwPQTqKBu7pdxmw\" data-dm-ref=\"25\">\u4e03\u3001\u6bcf\u65e5\u9700\u8981\u591a\u5c11\uff1f\u8ab0\u8981\u7279\u5225\u7559\u610f\uff1f<\/a><br data-page-node-id=\"18IktVteondDLZZezer3oe\" data-dm-ref=\"26\" \/><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#skin\" data-page-node-id=\"Hw1HWu4ikulR33nwYWuBmH\" data-dm-ref=\"27\">\u516b\u3001\u5916\u7528\u7dad\u4ed6\u547dE \u8207\u76ae\u819a\uff1a\u5169\u500b\u5e38\u898b\u8aa4\u89e3<\/a><br data-page-node-id=\"PUHW7Qgf5HaOrob9aMpJtf\" data-dm-ref=\"28\" \/><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#safety\" data-page-node-id=\"UXFtxYfLk1HC05oK87X8CB\" data-dm-ref=\"29\">\u4e5d\u3001\u5b89\u5168\u754c\u7dda\uff1a\u5291\u91cf\u4e0a\u9650\u8207\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528<\/a><br data-page-node-id=\"t1NGWlVhN8XgD7FEGMuKKa\" data-dm-ref=\"30\" \/><a href=\"http:\/\/127.0.0.1:50665\/static-html\/d70566390421655c\/#faq\" data-page-node-id=\"nODcgjSYwb1qnzDddb2DBI\" data-dm-ref=\"31\">10. Frequently Asked Questions (FAQ)<\/a><\/div>\r\n<h2 id=\"what\" data-page-node-id=\"ajlrBlJpIx0ZjrYGh8q5O6\" data-dm-ref=\"32\">\u4e00\u3001\u7dad\u4ed6\u547dE \u662f\u4ec0\u9ebc\uff1f\u5728\u8eab\u9ad4\u88e1\u505a\u4ec0\u9ebc\uff1f<\/h2>\r\n<p data-page-node-id=\"KOeLXmw4rSqBhxRP1paS4Z\" data-dm-ref=\"33\">\u7dad\u4ed6\u547dE \u4e0d\u662f\u55ae\u4e00\u7269\u8cea\uff0c\u800c\u662f<b data-page-node-id=\"e09bAc8Yw2tB2VeC5U7zmh\" data-dm-ref=\"34\">\u516b\u7a2e\u76f8\u95dc\u5316\u5408\u7269\u7684\u7d71\u7a31<\/b>\uff0c\u5176\u4e2d\u4ee5\u00a0<b data-page-node-id=\"0sjJYSj0OIy5tcvyurBKjM\" data-dm-ref=\"35\">\u03b1-\u751f\u80b2\u915a\uff08alpha-tocopherol\uff09<\/b>\u5728\u4eba\u9ad4\u4e2d\u6700\u5177\u6d3b\u6027\u3002\u5b83\u662f<b data-page-node-id=\"18DviBKsAsPPCHgKBZQz7Q\" data-dm-ref=\"36\">fat soluble<\/b>\u71df\u990a\u7d20\uff0c\u9019\u9ede\u5f88\u91cd\u8981\u2014\u2014\u5b83\u9700\u8981\u8207\u8102\u80aa\u4e00\u8d77\u6d88\u5316\u5438\u6536\uff0c\u4e5f\u56e0\u6b64\u4e3b\u8981\u5206\u5e03\u5728\u7d30\u80de\u819c\u7b49\u542b\u8102\u8cea\u7684\u7d50\u69cb\u4e2d\uff0c\u6b63\u597d\u662f\u81ea\u7531\u57fa\u6700\u5bb9\u6613\u653b\u64ca\u7684\u4f4d\u7f6e\u3002<\/p>\r\n<p data-page-node-id=\"CvcriQoBcPptC0f7GmPDY4\" data-dm-ref=\"37\">\u4f9d<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"H3opHsWMGM3zivpBaSqtcg\" data-dm-ref=\"38\">\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u8fa6\u516c\u5ba4\uff08NIH ODS\uff09<\/a>\u7684\u8aaa\u660e\uff0c\u7dad\u4ed6\u547dE \u5728\u9ad4\u5167\u7684\u5de5\u4f5c\u5305\u62ec\uff1a<\/p>\r\n<ul data-page-node-id=\"EbD81OE28BPtT4UWu18ApD\" data-dm-ref=\"39\">\r\n<li data-page-node-id=\"RiIlbfAGDyDK5YJidRXO9X\" data-dm-ref=\"40\"><b data-page-node-id=\"Cy22Ya26BCIXj2XEj27yxZ\" data-dm-ref=\"41\">Antioxidant:<\/b>\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u9020\u6210\u7684\u640d\u50b7\u3002\u81ea\u7531\u57fa\u662f\u8eab\u9ad4\u628a\u98df\u7269\u8f49\u63db\u70ba\u80fd\u91cf\u6642\u7522\u751f\u7684\u5316\u5408\u7269\uff0c\u6211\u5011\u4e5f\u6703\u5f9e\u9999\u7159\u7159\u9727\u3001\u7a7a\u6c23\u6c61\u67d3\u8207\u967d\u5149\u4e2d\u7684\u7d2b\u5916\u7dda\u63a5\u89f8\u5230\u3002<\/li>\r\n<li data-page-node-id=\"7EMNcspPdWTzckFx3dRt53\" data-dm-ref=\"42\"><b data-page-node-id=\"MljcviVZsCka5HI6QFErWl\" data-dm-ref=\"43\">\u652f\u6301\u514d\u75ab\u7cfb\u7d71\uff1a<\/b>\u8eab\u9ad4\u9700\u8981\u7dad\u4ed6\u547dE \u4f86\u5354\u52a9\u514d\u75ab\u7cfb\u7d71\u5c0d\u6297\u5165\u4fb5\u7684\u7d30\u83cc\u8207\u75c5\u6bd2\u3002<\/li>\r\n<li data-page-node-id=\"mQLefO1HFkf3qAUFaE0jB7\" data-dm-ref=\"44\"><b data-page-node-id=\"TWUNupaFEyXvDtBEUgBmkH\" data-dm-ref=\"45\">\u5354\u52a9\u8840\u7ba1\u64f4\u5f35\u3001\u9632\u6b62\u8840\u7ba1\u5167\u51dd\u8840\u3002<\/b><\/li>\r\n<li data-page-node-id=\"UwAk4udFW0Sh1FKGK4zJb3\" data-dm-ref=\"46\"><b data-page-node-id=\"BvzaiDxYuqYmicD0up53Pp\" data-dm-ref=\"47\">\u7d30\u80de\u9593\u8a0a\u606f\u50b3\u905e\u8207\u5176\u4ed6\u751f\u7406\u529f\u80fd\u3002<\/b><\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"srVxknbrDce5qYuGet8SE7\" data-dm-ref=\"48\">\u63db\u53e5\u8a71\u8aaa\uff0c\u7dad\u4ed6\u547dE \u662f\u8eab\u9ad4\u300c\u5fc5\u8981\u800c\u975e\u53ef\u9078\u300d\u7684\u71df\u990a\u7d20\uff0c\u53ea\u662f\u5b83\u7684\u4f5c\u7528\u7bc4\u570d\u662f\u7dad\u6301\u6b63\u5e38\u751f\u7406\u6a5f\u80fd\uff0c\u800c\u4e0d\u662f\u300c\u5c0d\u6297\u8870\u8001\u7684\u7279\u6548\u6210\u5206\u300d\u3002\u9019\u500b\u5b9a\u4f4d\uff0c\u5f8c\u9762\u5e7e\u7bc0\u6703\u8aaa\u5f97\u66f4\u6e05\u695a\u3002<\/p>\r\n<h2 id=\"senescence\" data-page-node-id=\"07C5cFUtEVsK6LfEA9LBXZ\" data-dm-ref=\"49\">\u4e8c\u3001\u4ec0\u9ebc\u662f\u7d30\u80de\u8870\u8001\uff1f<\/h2>\r\n<p data-page-node-id=\"AXqYtArrmBVp8M2yPWBQ7M\" data-dm-ref=\"50\">\u7d30\u80de\u8870\u8001\uff08cellular senescence\uff09\u6307\u7684\u662f\u7d30\u80de\u5728\u4e00\u6bb5\u6642\u9593\u5f8c<b data-page-node-id=\"P8A3GSYvaN71tvQhLIhUP6\" data-dm-ref=\"51\">\u505c\u6b62\u5206\u88c2\uff0c\u537b\u6c92\u6709\u6309\u6b63\u5e38\u7a0b\u5e8f\u6b7b\u4ea1<\/b>\uff0c\u800c\u662f\u7e7c\u7e8c\u7559\u5728\u7d44\u7e54\u88e1\u3001\u4e26\u6301\u7e8c\u91cb\u653e\u53ef\u5f15\u767c\u767c\u708e\u7684\u5316\u5b78\u7269\u8cea\u3002<\/p>\r\n<p data-page-node-id=\"95NudnNCnvUo2LDaFePfEu\" data-dm-ref=\"52\">\u9019\u500b\u73fe\u8c61\u7684\u767c\u73fe\u6bd4\u5f88\u591a\u4eba\u60f3\u50cf\u4e2d\u65e9\u3002<a href=\"https:\/\/www.nia.nih.gov\/news\/does-cellular-senescence-hold-secrets-healthier-aging\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"vYXYBqLMygZTLHQFO3CtPu\" data-dm-ref=\"53\">The National Institute on Aging (NIA)<\/a>\u8a18\u8f09\uff1a1960 \u5e74\u4ee3\u521d\uff0cLeonard Hayflick \u8207 Paul Moorhead \u63a8\u7ffb\u4e86\u7576\u6642\u300c\u4eba\u985e\u7d30\u80de\u53ef\u4ee5\u7121\u9650\u8907\u88fd\u300d\u7684\u79d1\u5b78\u5171\u8b58\uff0c\u8b49\u660e\u7d30\u80de\u7684\u5206\u88c2\u6b21\u6578<b data-page-node-id=\"saByHJ3z4GqEb1fvS3Ilrm\" data-dm-ref=\"54\">\u5b58\u5728\u4e0a\u9650<\/b>\uff0c\u8d85\u904e\u4e4b\u5f8c\u7d30\u80de\u4fbf\u9032\u5165\u8870\u8001\u72c0\u614b\u3002\u9019\u500b\u4e0a\u9650\u5f8c\u4f86\u88ab\u7a31\u70ba\u300c\u6d77\u5f17\u91cc\u514b\u6975\u9650\u300d\u3002\u6709\u8da3\u7684\u662f\uff0c\u9019\u500b\u767c\u73fe\u4e4b\u5f8c\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u88ab\u8a8d\u70ba\u53ea\u662f\u5be6\u9a57\u5ba4\u57f9\u990a\u74b0\u5883\u7684\u526f\u4f5c\u7528\uff0c\u76f4\u5230\u8fd1 20 \u5e74\u7814\u7a76\u624d\u5feb\u901f\u589e\u52a0\u3002<\/p>\r\n<h3 data-page-node-id=\"L3XbAU9fzIGAaBgdk83FHO\" data-dm-ref=\"55\">\u8870\u8001\u7d30\u80de\u4e26\u975e\u5168\u662f\u58de\u4e8b<\/h3>\r\n<p data-page-node-id=\"5pt0JQP67PmhzbSENYkDGN\" data-dm-ref=\"56\">NIA \u7279\u5225\u63d0\u9192\uff1a<b data-page-node-id=\"3ti9AAb8dIsUbvFB2VDfZJ\" data-dm-ref=\"57\">\u4e26\u975e\u6240\u6709\u8870\u8001\u7d30\u80de\u90fd\u662f\u6709\u5bb3\u7684<\/b>\u3002\u8870\u8001\u7d30\u80de\u8868\u73fe\u7684\u5206\u5b50\uff08\u7a31\u70ba\u8870\u8001\u76f8\u95dc\u5206\u6ccc\u8868\u578b\uff09\u5728<b data-page-node-id=\"ap3FCi0AQEDzkVXil86oSN\" data-dm-ref=\"58\">\u80da\u80ce\u767c\u80b2\u3001\u5206\u5a29\u8207\u50b7\u53e3\u7652\u5408<\/b>\u4e2d\u90fd\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u8870\u8001\u672c\u8eab\u4e5f\u662f\u8eab\u9ad4\u963b\u6b62\u53d7\u640d\u7d30\u80de\u7e7c\u7e8c\u589e\u6b96\u7684\u4fdd\u8b77\u6a5f\u5236\u3002<\/p>\r\n<h3 data-page-node-id=\"OvfbLo90ulLL9IbqtVlyYw\" data-dm-ref=\"59\">\u554f\u984c\u51fa\u5728\u300c\u7d2f\u7a4d\u300d<\/h3>\r\n<p data-page-node-id=\"qnYnZqEz4vUB4CQz9HbyD1\" data-dm-ref=\"60\">\u771f\u6b63\u7684\u554f\u984c\u662f\u6578\u91cf\u8207\u6642\u9593\u3002NIA \u6307\u51fa\uff0c\u8870\u8001\u7d30\u80de\u7684\u6578\u91cf\u6703<b data-page-node-id=\"XGpjkApeY471MVfmnqd2ka\" data-dm-ref=\"61\">\u96a8\u5e74\u9f61\u589e\u52a0<\/b>\uff1b\u7576\u514d\u75ab\u7cfb\u7d71\u6e05\u9664\u6548\u7387\u4e0b\u964d\uff0c\u8870\u8001\u7d30\u80de\u4fbf\u7d2f\u7a4d\u4e26\u5f71\u97ff\u5468\u570d\u5065\u5eb7\u7d30\u80de\uff0c\u5c31\u50cf\u4e00\u9846\u767c\u9709\u7684\u6c34\u679c\u6703\u5f71\u97ff\u6574\u76e4\u6c34\u679c\u3002\u9019\u88ab\u8a8d\u70ba\u8207\u591a\u7a2e\u5e74\u9f61\u76f8\u95dc\u72c0\u6cc1\u6709\u95dc\uff0c\u5305\u62ec\u764c\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u9aa8\u8cea\u758f\u9b06\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e2d\u98a8\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u8207\u76f8\u95dc\u5931\u667a\u75c7\u3001\u4ee5\u53ca\u9aa8\u95dc\u7bc0\u708e\uff0c\u4e5f\u8207\u8996\u529b\u3001\u6d3b\u52d5\u529b\u8207\u601d\u8003\u80fd\u529b\u7684\u4e0b\u964d\u6709\u95dc\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"oDRedszZbjTWTDJoTshFBb\" data-dm-ref=\"62\"><strong data-page-node-id=\"y33GF5CA4FEnwoADlTBHqh\" 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\u8207\u5b78\u8853\u754c\u4e5f\u6301\u7e8c\u6295\u5165\u3002\u4f46\u52d5\u7269\u8207\u8a66\u7ba1\u7d50\u679c<b data-page-node-id=\"qGq4S4mseCTRHteYabDEZA\" data-dm-ref=\"92\">\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u5230\u4eba\u9ad4<\/b>\uff0c\u9019\u662f\u89e3\u8b80\u6642\u5fc5\u9808\u5b88\u4f4f\u7684\u539f\u5247\u3002<\/p>\r\n<h3 data-page-node-id=\"2ObhgoXAwjTR74MSrRFpOz\" data-dm-ref=\"93\">\u4eba\u9ad4\u5c64\u9762\uff1a\u8b49\u64da\u4e3b\u8981\u4f86\u81ea\u300c\u7dad\u6301\u6b63\u5e38\u529f\u80fd\u300d\u800c\u975e\u300c\u5ef6\u7de9\u8870\u8001\u300d<\/h3>\r\n<p data-page-node-id=\"LNHqMiAbup9YJrMZc8MOIU\" data-dm-ref=\"94\">\u4f9d NIH ODS \u7684\u6574\u7406\uff0c\u5728\u4eba\u9ad4\u7814\u7a76\u4e2d\uff1a<\/p>\r\n<ul data-page-node-id=\"pZXk9tMpEoJomVQ5oeD6mn\" data-dm-ref=\"95\">\r\n<li data-page-node-id=\"jcO0lQBlLDJv8MF3XiZc9E\" data-dm-ref=\"96\"><b data-page-node-id=\"N1vCqy3FWFBWHPPMfUlDIL\" data-dm-ref=\"97\">\u5fc3\u81df\u75c5\uff1a<\/b>\u90e8\u5206\u89c0\u5bdf\u6027\u7814\u7a76\u66fe\u9023\u7d50\u8f03\u9ad8\u7dad\u4ed6\u547dE \u651d\u53d6\u8207\u8f03\u4f4e\u51a0\u5fc3\u75c5\u6a5f\u7387\uff0c\u4f46<b data-page-node-id=\"K6gyLY8PhF1itoOoW1h6OT\" data-dm-ref=\"98\">\u8a2d\u8a08\u6700\u56b4\u8b39\u7684\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\u4e26\u672a\u767c\u73fe\u76ca\u8655<\/b>\u2014\u2014\u88dc\u5145\u7dad\u4ed6\u547dE \u4f3c\u4e4e\u4e0d\u80fd\u9810\u9632\u5fc3\u81df\u75c5\u3001\u6e1b\u8f15\u5176\u56b4\u91cd\u7a0b\u5ea6\u6216\u5f71\u97ff\u76f8\u95dc\u6b7b\u4ea1\u98a8\u96aa\u3002\u81f3\u65bc\u5e74\u8f15\u3001\u5065\u5eb7\u3001\u5fc3\u8840\u7ba1\u98a8\u96aa\u672c\u4f86\u5c31\u4f4e\u7684\u4eba\u662f\u5426\u53ef\u80fd\u6709\u4e0d\u540c\u7d50\u679c\uff0c\u79d1\u5b78\u754c\u4ecd\u672a\u6709\u7b54\u6848\u3002<\/li>\r\n<li data-page-node-id=\"WgEcM1ST4KOjHjCDGaOVt2\" data-dm-ref=\"99\"><b data-page-node-id=\"Df1QGcC6c9xWySrKUyHxnO\" data-dm-ref=\"100\">\u764c\u75c7\uff1a<\/b>\u591a\u6578\u7814\u7a76\u986f\u793a\u7dad\u4ed6\u547dE \u7121\u52a9\u65bc\u9810\u9632\u764c\u75c7\uff0c\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u751a\u81f3\u53ef\u80fd\u6709\u5bb3\uff08\u8a73\u898b\u7b2c 9 \u7bc0\uff09\u3002<\/li>\r\n<li data-page-node-id=\"cYGHgSid8Eyyl8lUjNW1Da\" data-dm-ref=\"101\"><b data-page-node-id=\"nFrRCQSOJD1U14OwEBwPYB\" data-dm-ref=\"102\">\u773c\u775b\uff1a<\/b>\u91dd\u5c0d\u9ec3\u6591\u90e8\u75c5\u8b8a\u8207\u767d\u5167\u969c\u7684\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\u3002\u4e0d\u904e\u5c0d<b data-page-node-id=\"HA0TbrLomwn7RDFruWJh3E\" data-dm-ref=\"103\">\u5df2\u6709\u9ec3\u6591\u90e8\u75c5\u8b8a\u3001\u4e14\u5c6c\u9032\u5c55\u9ad8\u98a8\u96aa<\/b>\u7684\u4eba\uff0c\u542b\u9ad8\u5291\u91cf\u7dad\u4ed6\u547dE \u4e26\u642d\u914d\u5176\u4ed6\u6297\u6c27\u5316\u5291\u3001\u92c5\u8207\u9285\u7684\u914d\u65b9\uff08\u5373 AREDS2 \u985e\u914d\u65b9\uff09\uff0c\u5728\u6e1b\u7de9\u8996\u529b\u55aa\u5931\u65b9\u9762\u986f\u793a\u51fa\u503c\u5f97\u91cd\u8996\u7684\u6f5b\u529b\u3002<\/li>\r\n<li data-page-node-id=\"nFbB1USkolcf5grcV0Xlgt\" data-dm-ref=\"104\"><b data-page-node-id=\"yDpAJ6P1uVkYXOg86Wq7zF\" data-dm-ref=\"105\">\u8a8d\u77e5\u529f\u80fd\uff1a<\/b>\u76ee\u524d\u7684\u8b49\u64da\u5f88\u5c11\u652f\u6301\u88dc\u5145\u7dad\u4ed6\u547dE \u53ef\u5e6b\u52a9\u5065\u5eb7\u4eba\u58eb\u7dad\u6301\u8166\u90e8\u5065\u5eb7\u3002<\/li>\r\n<\/ul>\r\n<div class=\"tip\" data-page-node-id=\"ael2IgxZePjTj7XTTmugGt\" data-dm-ref=\"106\"><strong data-page-node-id=\"cFW2kU0LNIvyN9dhe3shfF\" data-dm-ref=\"107\">\u600e\u9ebc\u7406\u89e3\u9019\u4e9b\u7d50\u679c\uff1f<\/strong>\u5b83\u5011\u4e26\u4e0d\u5426\u5b9a\u7dad\u4ed6\u547dE \u7684\u50f9\u503c\u2014\u2014\u7dad\u4ed6\u547dE \u7dad\u6301\u6b63\u5e38\u6297\u6c27\u5316\u8207\u514d\u75ab\u529f\u80fd\uff0c\u9019\u662f\u6709\u5b98\u65b9\u4f9d\u64da\u7684\u3002\u5b83\u5011\u8aaa\u660e\u7684\u662f\uff1a<b data-page-node-id=\"1KXAQdUNemejbU57e2pdGh\" data-dm-ref=\"108\">\u628a\u300c\u651d\u53d6\u8db3\u5920\u300d\u5347\u7d1a\u6210\u300c\u5927\u91cf\u88dc\u5145\u300d\uff0c\u4e26\u4e0d\u6703\u63db\u4f86\u9810\u9632\u75be\u75c5\u6216\u5ef6\u7de9\u8870\u8001\u7684\u6548\u679c<\/b>\u3002\u5403\u5230\u5efa\u8b70\u91cf\uff0c\u624d\u662f\u5b83\u771f\u6b63\u767c\u63ee\u4f5c\u7528\u7684\u5730\u65b9\u3002<\/div>\r\n<div class=\"note\" data-page-node-id=\"zb2jCa215d8mFBgxmrqM9A\" data-dm-ref=\"109\"><strong data-page-node-id=\"Tyb6T0NUu0B0OfrYc1kOsj\" data-dm-ref=\"110\">\u26a0\ufe0f \u4e00\u5247\u5f15\u7528\u63d0\u9192\uff1a<\/strong>\u7db2\u8def\u4e0a\u95dc\u65bc\u300c\u7dad\u4ed6\u547dE \u8207\u7d30\u80de\u8870\u8001\u300d\u7684\u6587\u7ae0\uff0c\u5e38\u5f15\u7528\u4e00\u7bc7 PubMed \u7de8\u865f 9054499 \u7684\u7814\u7a76\u3002\u5be6\u969b\u67e5\u8b49\u8a72\u6587\u70ba\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9054499\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"V0VK3QRsFdZnDmjeC1HhVa\" data-dm-ref=\"111\">Serrano \u7b49\u4eba 1997 \u5e74\u767c\u8868\u65bc\u300aCell\u300b\u7684\u8ad6\u6587<\/a>\uff0c\u4e3b\u984c\u662f<b data-page-node-id=\"poah9qEHYYpNWIZ1AAGl7o\" data-dm-ref=\"112\">\u81f4\u764c\u57fa\u56e0 ras \u5982\u4f55\u8a98\u767c\u7d30\u80de\u904e\u65e9\u8870\u8001<\/b>\uff0c\u5167\u5bb9\u4e26\u672a\u6d89\u53ca\u7dad\u4ed6\u547dE\u3002\u5f15\u7528\u4f86\u6e90\u6642\u52d9\u5fc5\u6838\u5c0d\u539f\u6587\u4e3b\u984c\uff0c\u4ee5\u514d\u628a\u4e0d\u540c\u9818\u57df\u7684\u7814\u7a76\u5f35\u51a0\u674e\u6234\u3002<\/div>\r\n<h2 id=\"food\" data-page-node-id=\"rJ3Aim3Pg27OnHowqG2qBf\" data-dm-ref=\"113\">\u516d\u3001\u7dad\u4ed6\u547dE \u7684\u98df\u7269\u4f86\u6e90<\/h2>\r\n<p data-page-node-id=\"P9SeFB75anzOk9VBOMgIs0\" data-dm-ref=\"114\">\u597d\u6d88\u606f\u662f\uff0c\u7dad\u4ed6\u547dE \u5728\u5929\u7136\u98df\u7269\u4e2d\u5206\u5e03\u76f8\u7576\u5ee3\uff0c\u900f\u904e\u65e5\u5e38\u98f2\u98df\u53d6\u5f97\u5efa\u8b70\u91cf\u4e26\u4e0d\u56f0\u96e3\u3002\u4f9d NIH ODS\uff0c\u4e3b\u8981\u4f86\u6e90\u5982\u4e0b\uff1a<\/p>\r\n<table data-page-node-id=\"MHOwET8Xfcyq7GexlPDvqv\" data-dm-ref=\"115\">\r\n<tbody>\r\n<tr data-page-node-id=\"ocmrQpvUiGSqnLccrWoIyY\" data-dm-ref=\"116\">\r\n<th data-page-node-id=\"IAcGaWjqrAhDuPJyxE151J\" data-dm-ref=\"117\">category<\/th>\r\n<th data-page-node-id=\"HFHGJ4FwxgAl98suEdBSzL\" data-dm-ref=\"118\">\u98df\u7269\u4f8b\u5b50<\/th>\r\n<\/tr>\r\n<tr data-page-node-id=\"pOg0mGNHAup2tDRxjgH7jt\" data-dm-ref=\"119\">\r\n<td data-page-node-id=\"zJ6y43XcBBCmffW2ZboTLf\" data-dm-ref=\"120\">\u690d\u7269\u6cb9\uff08\u6700\u8c50\u5bcc\uff09<\/td>\r\n<td data-page-node-id=\"JCwEJT3VihSYBUjYxpeMf9\" data-dm-ref=\"121\">\u5c0f\u9ea5\u80da\u82bd\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u3001\u7d05\u82b1\u6cb9\uff1b\u7c9f\u7c73\u6cb9\u8207\u5927\u8c46\u6cb9\u4ea6\u63d0\u4f9b\u90e8\u5206<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"HPbwjIdYxBJTedkgsgiSWs\" data-dm-ref=\"122\">\r\n<td data-page-node-id=\"iP6eXLL53zyr7JP3Qu2NV8\" data-dm-ref=\"123\">Nuts and seeds<\/td>\r\n<td data-page-node-id=\"LK8uRcZtRdJnO7uYGFD3Ox\" data-dm-ref=\"124\">\u674f\u4ec1\uff08\u542b\u91cf\u6700\u9ad8\uff09\u3001\u699b\u5b50\u3001\u82b1\u751f\u3001\u8475\u82b1\u7c7d<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"TDDuHDZTkywEUrZ01JL5y4\" data-dm-ref=\"125\">\r\n<td data-page-node-id=\"gSgh3TglFv53KluYSRl5nK\" data-dm-ref=\"126\">Green Vegetables<\/td>\r\n<td data-page-node-id=\"NsSISVlptpQMthLnxIl2xd\" data-dm-ref=\"127\">\u83e0\u83dc\u3001\u897f\u862d\u82b1\u7b49\u6df1\u7da0\u8272\u8449\u83dc<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"DsW6D3UOSLMKoMWsk380PR\" data-dm-ref=\"128\">\r\n<td data-page-node-id=\"s5UmCHPOseKDW4ehfLqbTY\" data-dm-ref=\"129\">other<\/td>\r\n<td data-page-node-id=\"UzCg7kDQvpTxw5Diayqjm0\" data-dm-ref=\"130\">\u725b\u6cb9\u679c\u3001\u7d05\u85af\u3001\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u8207\u5c0f\u9ea5\u80da\u82bd\u3001\u5927\u8c46\u88fd\u54c1\uff1b\u90e8\u5206\u65e9\u9910\u7a40\u7269\u3001\u679c\u6c41\u8207\u5857\u62b9\u91ac\u70ba\u5f37\u5316\u4f86\u6e90<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p data-page-node-id=\"uEot5OQtItsRaYkW2mCCzM\" data-dm-ref=\"131\">\u7531\u65bc\u7dad\u4ed6\u547dE \u662f\u8102\u6eb6\u6027\uff0c<b data-page-node-id=\"NcuSBwaDYIS6S4RprZojpr\" data-dm-ref=\"132\">\u8207\u8102\u80aa\u4e00\u8d77\u651d\u53d6<\/b>\uff08\u4f8b\u5982\u6c99\u5f8b\u914d\u6a44\u6b16\u6cb9\u3001\u83e0\u83dc\u7528\u5c11\u91cf\u6cb9\u5feb\u7092\uff09\u6709\u52a9\u5438\u6536\u3002\u540c\u6642\uff0c\u70f9\u8abf\u6cb9\u96d6\u7136\u662f\u7dad\u4ed6\u547dE \u7684\u597d\u4f86\u6e90\uff0c\u672c\u8eab\u71b1\u91cf\u9ad8\uff0c\u4ecd\u61c9\u9069\u91cf\u4f7f\u7528\u2014\u2014\u7528\u5b83\u53d6\u4ee3\u725b\u6cb9\u7b49\u98fd\u548c\u8102\u80aa\uff0c\u662f\u6bd4\u8f03\u7406\u60f3\u7684\u505a\u6cd5\u3002<\/p>\r\n<h2 id=\"amount\" data-page-node-id=\"9SFaVvIjF4yHEASlHuCaHH\" data-dm-ref=\"133\">\u4e03\u3001\u6bcf\u65e5\u9700\u8981\u591a\u5c11\uff1f\u8ab0\u8981\u7279\u5225\u7559\u610f\uff1f<\/h2>\r\n<p data-page-node-id=\"sNHtVSVFdVvpaLNiedwA54\" data-dm-ref=\"134\">NIH ODS \u516c\u5e03\u7684\u6bcf\u65e5\u5e73\u5747\u5efa\u8b70\u651d\u53d6\u91cf\u5982\u4e0b\uff1a<\/p>\r\n<table data-page-node-id=\"a2CSC0xIRL4ctnsABFsd4A\" data-dm-ref=\"135\">\r\n<tbody>\r\n<tr data-page-node-id=\"RzyDAJErlXqP50by869Qwa\" data-dm-ref=\"136\">\r\n<th data-page-node-id=\"dSZAFoovi2yStONsXczIKk\" data-dm-ref=\"137\">\u5e74\u9f61\u968e\u6bb5<\/th>\r\n<th data-page-node-id=\"I5P0v2xBaGQBVVYLcXoe7V\" data-dm-ref=\"138\">\u6bcf\u65e5\u5efa\u8b70\u91cf<\/th>\r\n<\/tr>\r\n<tr data-page-node-id=\"GQrk7FuXpvh6WQHKkHzPH8\" data-dm-ref=\"139\">\r\n<td data-page-node-id=\"1HTHt7iCbgLedvbn0DGSPD\" data-dm-ref=\"140\">0\u2013 6 months<\/td>\r\n<td data-page-node-id=\"uBMoOZJy2m1v99455GmMLk\" data-dm-ref=\"141\">4 \u6beb\u514b<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"biuPgiChU3lw6HccCjdo2D\" data-dm-ref=\"142\">\r\n<td data-page-node-id=\"temJEbYPAJENsp3mJhfPfm\" data-dm-ref=\"143\">7\u201312 months<\/td>\r\n<td data-page-node-id=\"rQiFN7mFEMTSg4V70HXpld\" data-dm-ref=\"144\">5 \u6beb\u514b<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"MSJto0XRmqgWvrD3Ljj7bW\" data-dm-ref=\"145\">\r\n<td data-page-node-id=\"5vYP2k26FAiWoN87ohZbpT\" data-dm-ref=\"146\">1\u20133 years old<\/td>\r\n<td data-page-node-id=\"JwZTg8pB2Hg0H838NRFhw4\" data-dm-ref=\"147\">6 \u6beb\u514b<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"0merQTeLL2wy3NwAu9i1Zl\" data-dm-ref=\"148\">\r\n<td data-page-node-id=\"Rflv1bBzreCBrn2GJFsKOB\" data-dm-ref=\"149\">4\u20138 years old<\/td>\r\n<td data-page-node-id=\"kZYceGTaxDGyMn6eQ51Tlr\" data-dm-ref=\"150\">7 \u6beb\u514b<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"MDY0pV1LI9Z13dHaovp8Gj\" data-dm-ref=\"151\">\r\n<td data-page-node-id=\"G5v0MzhPVhb1upj6Mk4rBo\" data-dm-ref=\"152\">9\u201313 years old<\/td>\r\n<td data-page-node-id=\"j3nop2BCYCwHHZ8tvjAMR3\" data-dm-ref=\"153\">11 \u6beb\u514b<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"nbNR81drM7Ffbp6RagGslZ\" data-dm-ref=\"154\">\r\n<td data-page-node-id=\"53VsMVOzrjYB6dGz7oojAv\" data-dm-ref=\"155\">14\u201318 years old<\/td>\r\n<td data-page-node-id=\"LHy9b4eEL34peU0JnuDYtG\" data-dm-ref=\"156\">15 mg<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"FJFhKRAXPa94hczMcZ5OoG\" data-dm-ref=\"157\">\r\n<td data-page-node-id=\"ClHgQH5qA6cIt0JU8lU0o6\" data-dm-ref=\"158\">\u6210\u4eba\uff08\u542b\u5b55\u671f\uff09<\/td>\r\n<td data-page-node-id=\"Z3133gKwwuuT9R8vf98u8E\" data-dm-ref=\"159\">15 mg<\/td>\r\n<\/tr>\r\n<tr data-page-node-id=\"G4ykZ5IHUdEvvjeRGpbaj7\" data-dm-ref=\"160\">\r\n<td data-page-node-id=\"8JJ1QCCbOIFndmLwY8yHcc\" data-dm-ref=\"161\">Breastfeeding<\/td>\r\n<td data-page-node-id=\"sELGl2AsVrHFbD5mQyYzqw\" data-dm-ref=\"162\">19 \u6beb\u514b<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h3 data-page-node-id=\"KMlK1n396NGN0qSxADPYtE\" data-dm-ref=\"163\">\u7f3a\u4e4f\u5176\u5be6\u5f88\u5c11\u898b<\/h3>\r\n<p data-page-node-id=\"WqLTKBjxMTR9IpxPqEHVD6\" data-dm-ref=\"164\">NIH pointed out that,<b data-page-node-id=\"qzgEVA5MwGPxpbCajeZdyj\" data-dm-ref=\"165\">\u7dad\u4ed6\u547dE \u7f3a\u4e4f\u5728\u5065\u5eb7\u4eba\u8eab\u4e0a\u975e\u5e38\u7f55\u898b<\/b>\uff0c\u5e7e\u4e4e\u90fd\u8207\u8102\u80aa\u6d88\u5316\u6216\u5438\u6536\u4e0d\u826f\u7684\u75be\u75c5\u6709\u95dc\uff0c\u4f8b\u5982\u514b\u9686\u6c0f\u75c7\u3001\u56ca\u6027\u7e96\u7dad\u5316\uff0c\u4ee5\u53ca\u67d0\u4e9b\u7f55\u898b\u7684\u907a\u50b3\u75be\u75c5\u3002\u7f3a\u4e4f\u6642\u53ef\u80fd\u9020\u6210\u795e\u7d93\u8207\u808c\u8089\u640d\u50b7\uff0c\u51fa\u73fe\u56db\u80a2\u611f\u89ba\u55aa\u5931\u3001\u52d5\u4f5c\u63a7\u5236\u8b8a\u5dee\u3001\u808c\u8089\u7121\u529b\u8207\u8996\u529b\u554f\u984c\uff0c\u4e5f\u53ef\u80fd\u4f7f\u514d\u75ab\u529b\u4e0b\u964d\u3002<\/p>\r\n<p data-page-node-id=\"V1w6FVoMkG8luJLFM88D8Y\" data-dm-ref=\"166\">\u56e0\u6b64\uff0c\u771f\u6b63\u9700\u8981\u8207\u91ab\u751f\u6216\u71df\u990a\u5e2b\u8a0e\u8ad6\u7dad\u4ed6\u547dE \u88dc\u5145\u7684\uff0c\u901a\u5e38\u662f<b data-page-node-id=\"QUDipXD6GdosTliqJB9ztY\" data-dm-ref=\"167\">\u8102\u80aa\u5438\u6536\u4e0d\u826f\u76f8\u95dc\u75be\u75c5\u60a3\u8005<\/b>\uff0c\u800c\u4e0d\u662f\u4e00\u822c\u98f2\u98df\u6b63\u5e38\u7684\u6210\u5e74\u4eba\u3002<\/p>\r\n<h2 id=\"skin\" data-page-node-id=\"5XZy8u9fjWz2KwLDRjMShe\" data-dm-ref=\"168\">\u516b\u3001\u5916\u7528\u7dad\u4ed6\u547dE \u8207\u76ae\u819a\uff1a\u5169\u500b\u5e38\u898b\u8aa4\u89e3<\/h2>\r\n<h3 data-page-node-id=\"H1oHe2VVhOPjlKpc3QsNDn\" data-dm-ref=\"169\">\u8aa4\u89e3\u4e00\uff1a\u7dad\u4ed6\u547dE \u53ef\u4ee5\u300c\u963b\u64cb\u7d2b\u5916\u7dda\u300d<\/h3>\r\n<p data-page-node-id=\"fys8JhpwgTUtUMNhHuO4NB\" data-dm-ref=\"170\">\u9019\u662f\u6d41\u50b3\u5f88\u5ee3\u4f46\u4e26\u4e0d\u6b63\u78ba\u7684\u8aaa\u6cd5\u3002\u9632\u66ec\u7522\u54c1\u4e4b\u6240\u4ee5\u80fd\u9632\u66ec\uff0c\u9760\u7684\u662f<b data-page-node-id=\"cEmjHEXAAo0cuez0xvr1QT\" data-dm-ref=\"171\">\u7d2b\u5916\u7dda\u904e\u6ffe\uff0f\u5438\u6536\u6210\u5206<\/b>--according to<a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/shade-clothing-sunscreen\/understand-sunscreen-labels\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"IMQ86FrsH7HblRi6YKP1W3\" data-dm-ref=\"172\">\u7f8e\u570b\u76ae\u819a\u79d1\u5b78\u6703\uff08AAD\uff09<\/a>\u7684\u8aaa\u660e\uff0c\u7f8e\u570b\u73fe\u884c\u9632\u66ec\u6d3b\u6027\u6210\u5206\u5305\u62ec\u963f\u4f0f\u82ef\u5b97\uff08avobenzone\uff09\u3001\u80e1\u83ab\u67f3\u916f\u3001\u5967\u514b\u7acb\u6797\u3001\u6c27\u82ef\u916e\u3001\u4e8c\u6c27\u5316\u9226\u8207\u6c27\u5316\u92c5\u7b49\uff0c<b data-page-node-id=\"QXJSqmGJuCaLrkEDHLeYMb\" data-dm-ref=\"173\">\u7dad\u4ed6\u547dE \u4e26\u4e0d\u5728\u5176\u4e2d<\/b>\u3002<\/p>\r\n<p data-page-node-id=\"RUiVqs4G2KSQ9JLLncyB6w\" data-dm-ref=\"174\">\u7dad\u4ed6\u547dE \u5728\u9632\u66ec\u914d\u65b9\u4e2d\u7684\u89d2\u8272\u662f<b data-page-node-id=\"odNeUSeGSz4PzkKhKGQjmT\" data-dm-ref=\"175\">\u6297\u6c27\u5316\u6210\u5206<\/b>\uff0c\u7528\u4f86\u5354\u52a9\u4e2d\u548c\u7d2b\u5916\u7dda\u7522\u751f\u7684\u81ea\u7531\u57fa\uff0c\u5c6c\u65bc\u300c\u8abf\u7bc0\u76ae\u819a\u5c0d\u967d\u5149\u53cd\u61c9\u300d\u7684\u8f14\u52a9\u6210\u5206\u3002\u76ae\u819a\u79d1\u6587\u737b\u5c0d\u9019\u985e\u975e\u6ffe\u5291\u6210\u5206\u7684\u8a55\u50f9\u76f8\u7576\u4fdd\u7559\u2014\u2014<a href=\"https:\/\/dermnetnz.org\/topics\/topical-sunscreen-agents\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"CjUTXFJ1hgofBUbCsF2USj\" data-dm-ref=\"176\">DermNet<\/a>\u00a0\u6307\u51fa\uff0c\u9019\u985e\u6210\u5206\u96d6\u53ef\u80fd\u6709\u90e8\u5206\u52a9\u76ca\uff0c\u4f46\u5c0d\u5927\u591a\u6578\u6210\u5206\u800c\u8a00\uff0c<b data-page-node-id=\"wjvehEDFsWetE3EnX5W9cY\" data-dm-ref=\"177\">\u8b49\u660e\u5176\u6548\u679c\u7684\u8b49\u64da\u4ecd\u7136\u8584\u5f31<\/b>\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u5b83\u4e0d\u6703\u63d0\u5347 SPF\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u9632\u66ec\u3002<\/p>\r\n<div class=\"note\" data-page-node-id=\"IZHxMZlTZd92YmPfzvuwnK\" data-dm-ref=\"178\"><strong data-page-node-id=\"j35Vt3q7AvJvJwyzfGf8iu\" data-dm-ref=\"179\">Practical advice:<\/strong>\u9632\u66ec\u8981\u6709\u6548\uff0c\u95dc\u9375\u4ecd\u662f\u9078\u64c7\u00a0<b data-page-node-id=\"9iyQ98MSZzqw1FwaAsKm9T\" data-dm-ref=\"180\">SPF 30 \u4ee5\u4e0a\u3001\u5ee3\u8b5c\uff08\u540c\u6642\u9632 UVA \u8207 UVB\uff09<\/b>\u7684\u7522\u54c1\uff0c\u4e26\u6bcf 2 \u5c0f\u6642\u3001\u6d41\u6c57\u6216\u6e38\u6cf3\u5f8c\u88dc\u64e6\u3002\u542b\u7dad\u4ed6\u547dE \u7684\u8b77\u819a\u54c1\u53ef\u4ee5\u4f5c\u70ba\u65e5\u5e38\u4fdd\u990a\u7684\u4e00\u90e8\u5206\uff0c\u4f46<b data-page-node-id=\"zHQu0lhcFaxljxktKNMmfc\" data-dm-ref=\"181\">\u4e0d\u61c9\u8996\u70ba\u9632\u66ec\u624b\u6bb5<\/b>\u3002<\/div>\r\n<h3 data-page-node-id=\"vygDvnpEdWcAcYrK2aRDnV\" data-dm-ref=\"182\">\u8aa4\u89e3\u4e8c\uff1a\u5916\u7528\u7dad\u4ed6\u547dE \u80fd\u6709\u6548\u6e1b\u5c11\u75a4\u75d5<\/h3>\r\n<p data-page-node-id=\"4Zt8ZwBZN7BmBj7ogXNEjW\" data-dm-ref=\"183\">\u9019\u500b\u8aaa\u6cd5\u4e3b\u8981\u4f86\u81ea\u52d5\u7269\u5be6\u9a57\u2014\u2014\u5728\u5c0f\u9f20\u8eab\u4e0a\u5c40\u90e8\u4f7f\u7528\u7dad\u4ed6\u547dE \u5f8c\uff0c\u66fe\u89c0\u5bdf\u5230\u50b7\u53e3\u9589\u5408\u8f03\u597d\u3001\u75a4\u75d5\u8f03\u5c11\u7684\u7d50\u679c\u3002\u52d5\u7269\u5be6\u9a57\u6709\u52a9\u65bc\u4e86\u89e3\u6a5f\u5236\uff0c\u4f46<b data-page-node-id=\"INhszGhdGys9G8i6RXEPgG\" data-dm-ref=\"184\">\u5c1a\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u5c0d\u4eba\u9ad4\u75a4\u75d5\u7684\u6548\u679c<\/b>\uff1b\u76ae\u819a\u79d1\u6587\u737b\u5c0d\u5916\u7528\u7dad\u4ed6\u547dE \u5728\u9019\u65b9\u9762\u7684\u8a55\u50f9\u4e26\u4e0d\u4e00\u81f4\uff0c\u4ecd\u9700\u66f4\u591a\u4eba\u9ad4\u7814\u7a76\u78ba\u8a8d\u3002<\/p>\r\n<p data-page-node-id=\"z7vmeR2rI28Z8AMa39kNfh\" data-dm-ref=\"185\">\u6bd4\u8f03\u52d9\u5be6\u7684\u671f\u5f85\u662f\uff1a\u628a\u7dad\u4ed6\u547dE \u770b\u6210<b data-page-node-id=\"qQjPoGYdk3Wsqngxrz5OIw\" data-dm-ref=\"186\">\u8b77\u819a\u914d\u65b9\u4e2d\u5408\u7406\u7684\u6297\u6c27\u5316\u6210\u5206\u4e4b\u4e00<\/b>\uff0c\u800c\u4e0d\u662f\u300c\u9664\u75a4\u6216\u6297\u8001\u7684\u7279\u6548\u6210\u5206\u300d\u3002\u82e5\u50b7\u53e3\u7652\u5408\u7570\u5e38\u6216\u75a4\u75d5\u660e\u986f\u589e\u751f\uff0c\u5efa\u8b70\u76f4\u63a5\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u3002<\/p>\r\n<h2 id=\"safety\" data-page-node-id=\"9QZErsCixhJF87IMdwAPzU\" data-dm-ref=\"187\">\u4e5d\u3001\u5b89\u5168\u754c\u7dda\uff1a\u5291\u91cf\u4e0a\u9650\u8207\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528<\/h2>\r\n<p data-page-node-id=\"k7mQxb8FljqAG3W7CWJC3j\" data-dm-ref=\"188\">\u7dad\u4ed6\u547dE \u7684\u5b89\u5168\u6027\u6709\u4e00\u500b\u91cd\u8981\u5206\u91ce\uff1a<b data-page-node-id=\"FUmo0tvJOfRu9POLTERuDr\" data-dm-ref=\"189\">\u98df\u7269\u4e2d\u7684\u7dad\u4ed6\u547dE \u7121\u5bb3\uff0c\u4e5f\u4e0d\u9700\u8981\u9650\u91cf\uff1b\u4f46\u88dc\u5145\u5291\u5f62\u5f0f\u7684\u9ad8\u5291\u91cf\u651d\u53d6\u5247\u9700\u8981\u8b39\u614e\u3002<\/b><\/p>\r\n<h3 data-page-node-id=\"9i7RYjDuyRZDXLkkZEJ9DH\" data-dm-ref=\"190\">\u4e0a\u9650\u4f9d\u5e74\u9f61\u800c\u5b9a\uff0c\u6210\u4eba\u70ba\u6bcf\u65e5 1,000 \u6beb\u514b<\/h3>\r\n<p data-page-node-id=\"tfFHduyxXLBLhSpXRwosIC\" data-dm-ref=\"191\">NIH ODS \u6307\u51fa\uff0c\u9ad8\u5291\u91cf\u7dad\u4ed6\u547dE \u88dc\u5145\u5291\u53ef\u80fd<b data-page-node-id=\"fEF5zwQcZEDeiD6e8IuhrG\" data-dm-ref=\"192\">\u589e\u52a0\u51fa\u8840\u98a8\u96aa<\/b>\uff08\u964d\u4f4e\u8840\u6db2\u51dd\u8840\u80fd\u529b\uff09\uff0c\u4e26\u8207<b data-page-node-id=\"oTk09GVHNnB8NaVDHSFTbe\" data-dm-ref=\"193\">Hemorrhagic stroke<\/b>\u98a8\u96aa\u76f8\u95dc\u3002\u4e0a\u9650\u6b63\u662f\u57fa\u65bc\u51fa\u8840\u98a8\u96aa\u800c\u5236\u5b9a\uff1a<\/p>\r\n<ul data-page-node-id=\"8NPpbgY7Q3dH1iZBbLQKEP\" data-dm-ref=\"194\">\r\n<li data-page-node-id=\"yGiSuse2RB9HWH4UtwDQkT\" data-dm-ref=\"195\">1\u20133 \u6b72\uff1a200 \u6beb\u514b\uff0f\u65e5<\/li>\r\n<li data-page-node-id=\"oUJIRHYPISYmgCNeYf9HXE\" data-dm-ref=\"196\">4\u20138 \u6b72\uff1a300 \u6beb\u514b\uff0f\u65e5<\/li>\r\n<li data-page-node-id=\"Oj3hxfCeCRTd0GHdSumuBW\" data-dm-ref=\"197\">9\u201313 \u6b72\uff1a600 \u6beb\u514b\uff0f\u65e5<\/li>\r\n<li data-page-node-id=\"cjOAunKHWipYMUAiRPMKai\" data-dm-ref=\"198\">14\u201318 \u6b72\uff1a800 \u6beb\u514b\uff0f\u65e5<\/li>\r\n<li data-page-node-id=\"33vdHgK585E0ip6ZOMMS7n\" data-dm-ref=\"199\">19 \u6b72\u4ee5\u4e0a\u6210\u4eba\uff08\u542b\u5b55\u671f\u8207\u54fa\u4e73\u671f\uff09\uff1a<b data-page-node-id=\"6BCYh9r4GoQrb56RBDeCP4\" data-dm-ref=\"200\">1,000 \u6beb\u514b\uff0f\u65e5<\/b>\uff0c\u76f8\u7576\u65bc\u5929\u7136\u5f62\u5f0f 1,500 IU \u6216\u5408\u6210\u5f62\u5f0f 1,100 IU<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"ZVlpHLsA4i6bnbfZsCtm3f\" data-dm-ref=\"201\">\u6b64\u5916\uff0c\u90e8\u5206\u7d71\u5408\u5206\u6790\u63d0\u793a\u8f03\u9ad8\u5291\u91cf\uff08\u8d85\u904e\u7d04 400 IU\uff09\u53ef\u80fd\u5f71\u97ff\u51dd\u8840\u4e26\u8207\u5168\u56e0\u6b7b\u4ea1\u7387\u4e0a\u5347\u6709\u95dc\uff0c\u9019\u4e5f\u662f\u5efa\u8b70\u907f\u514d\u81ea\u884c\u9577\u671f\u9ad8\u5291\u91cf\u88dc\u5145\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\r\n<h3 data-page-node-id=\"4QJGoABc8DxgvsYfbPsvIM\" data-dm-ref=\"202\">\u503c\u5f97\u7559\u610f\u7684\u7814\u7a76\u767c\u73fe<\/h3>\r\n<ul data-page-node-id=\"lpAZE0e8r7cnUepojrf1dB\" data-dm-ref=\"203\">\r\n<li data-page-node-id=\"V09Rx22n3tJiduFfb4dVeb\" data-dm-ref=\"204\">\u4e00\u9805\u5927\u578b\u7814\u7a76\u4e2d\uff0c\u7537\u6027\u9023\u7e8c\u6578\u5e74\u6bcf\u65e5\u670d\u7528\u00a0<b data-page-node-id=\"NRcoMYmWjo5MUFyGDuGRXv\" data-dm-ref=\"205\">180 \u6beb\u514b\uff08400 IU\uff09\u5408\u6210\u7dad\u4ed6\u547dE<\/b>\uff0c<b data-page-node-id=\"wWHUgKVGwEzff5h0lRIz3i\" data-dm-ref=\"206\">\u524d\u5217\u817a\u764c\u98a8\u96aa\u4e0a\u5347<\/b>\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u5373\u4f7f\u5291\u91cf\u4f4e\u65bc\u4e0a\u9650\uff0c\u4ecd\u53ef\u80fd\u6709\u98a8\u96aa\u3002<\/li>\r\n<li data-page-node-id=\"EfImU2uo5d18LXWotMP1PX\" data-dm-ref=\"207\">\u5169\u9805\u8ffd\u8e64\u4e2d\u5e74\u7537\u5973 7 \u5e74\u4ee5\u4e0a\u7684\u7814\u7a76\u767c\u73fe\uff0c\u984d\u5916\u88dc\u5145\u7dad\u4ed6\u547dE\uff08\u5e73\u5747\u6bcf\u65e5 201\u2013268 \u6beb\u514b\uff09\u4e26\u672a\u5e36\u4f86\u9632\u764c\u4fdd\u8b77\u3002<\/li>\r\n<li data-page-node-id=\"U3q5C2awndcNdZABDZYXqk\" data-dm-ref=\"208\">\u6b63\u5728\u63a5\u53d7<b data-page-node-id=\"6ls7jJzqHWssyHHsq7jvtq\" data-dm-ref=\"209\">\u5316\u7642\u6216\u653e\u5c04\u6cbb\u7642<\/b>\u8005\uff0c\u6297\u6c27\u5316\u88dc\u5145\u5291\u53ef\u80fd\u5f71\u97ff\u6cbb\u7642\u6548\u679c\uff0c\u958b\u59cb\u524d\u52d9\u5fc5\u5148\u8207\u816b\u7624\u79d1\u91ab\u751f\u8a0e\u8ad6\u3002<\/li>\r\n<\/ul>\r\n<h3 data-page-node-id=\"xwhDMltNF6w344ucQCKiqV\" data-dm-ref=\"210\">\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528<\/h3>\r\n<ul data-page-node-id=\"MyUNFZ1N8uE4DJtQt9tRzB\" data-dm-ref=\"211\">\r\n<li data-page-node-id=\"lPq62N8y1JoZnhfs8ck9do\" data-dm-ref=\"212\"><b data-page-node-id=\"6LBpcvb4dbbmEkkeSGsAtf\" data-dm-ref=\"213\">\u6297\u51dd\u8840\u5291\u8207\u6297\u8840\u5c0f\u677f\u85e5<\/b>\uff08\u5982\u83ef\u6cd5\u6797\uff09\uff1a\u540c\u6642\u4f7f\u7528\u6703\u589e\u52a0\u51fa\u8840\u98a8\u96aa\u3002<\/li>\r\n<li data-page-node-id=\"WzacM2qF4BFv5NPlMM01GN\" data-dm-ref=\"214\"><b data-page-node-id=\"UXHjjXHxgBSTxRscBOZijM\" data-dm-ref=\"215\">\u4ed6\u6c40\u985e\u85e5\u7269\u642d\u914d\u83f8\u9e7c\u9178<\/b>\uff1a\u6709\u7814\u7a76\u986f\u793a\uff0c\u7dad\u4ed6\u547dE \u8207\u5176\u4ed6\u6297\u6c27\u5316\u5291\uff08\u7dad\u4ed6\u547dC\u3001\u7852\u3001\u03b2-\u80e1\u863f\u8514\u7d20\uff09\u4e00\u8d77\u670d\u7528\uff0c\u53ef\u80fd\u524a\u5f31\u9019\u7d44\u85e5\u7269\u5c0d\u5fc3\u81df\u7684\u4fdd\u8b77\u6548\u679c\u3002<\/li>\r\n<\/ul>\r\n<div class=\"tip\" data-page-node-id=\"adJzqxb1a9xiX2xyzavCRU\" data-dm-ref=\"216\"><strong data-page-node-id=\"ZgOno0OHFNsWkaL3pRC1Uv\" data-dm-ref=\"217\">\u6bd4\u8f03\u7a69\u59a5\u7684\u505a\u6cd5\uff1a<\/strong>\u512a\u5148\u5f9e\u98df\u7269\u53d6\u5f97\u7dad\u4ed6\u547dE\uff1b\u82e5\u8003\u616e\u88dc\u5145\u5291\uff0c\u5148\u78ba\u8a8d\u81ea\u5df1\u6c92\u6709\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u6216\u6297\u8840\u5c0f\u677f\u85e5\u7269\uff0c\u4e26\u4ee5\u4e0d\u8d85\u904e\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u539f\u5247\uff0c\u540c\u6642\u544a\u77e5\u91ab\u751f\u8207\u85e5\u5291\u5e2b\u4f60\u6b63\u5728\u670d\u7528\u7684\u6240\u6709\u88dc\u5145\u54c1\u3002\u5e02\u9762\u4e0a\u591a\u6578\u7d9c\u5408\u7dad\u4ed6\u547d\u7684\u7dad\u4ed6\u547dE \u542b\u91cf\u7d04 13.5 \u6beb\u514b\uff0c\u800c\u55ae\u65b9\u7dad\u4ed6\u547dE \u7522\u54c1\u5e38\u9054 67 \u6beb\u514b\u4ee5\u4e0a\u2014\u2014<b data-page-node-id=\"WQcul9sFy7yJgxqOBZ9JKJ\" data-dm-ref=\"218\">\u5169\u7a2e\u4e00\u8d77\u5403\u5f88\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u758a\u52a0<\/b>\uff0c\u9019\u9ede\u8981\u7279\u5225\u7559\u610f\u3002<\/div>\r\n<h2 id=\"faq\" data-page-node-id=\"m8wyXhuwGcVxhGdMZ4pfRp\" data-dm-ref=\"219\">10. Frequently Asked Questions (FAQ)<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"uApBYNiwEcQP3rmhgvdXnq\" data-dm-ref=\"220\">\r\n<h3 data-page-node-id=\"RG9EigX6986uWLrpVsFXOx\" data-dm-ref=\"221\">\u7dad\u4ed6\u547dE \u771f\u7684\u80fd\u5ef6\u7de9\u8870\u8001\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"TFO46JjalMzgpiuF4wiYVA\" data-dm-ref=\"222\">\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\uff1a\u7dad\u4ed6\u547dE \u662f\u8eab\u9ad4\u5fc5\u9700\u7684\u6297\u6c27\u5316\u71df\u990a\u7d20\uff0c\u80fd\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u50b7\u5bb3\u3001\u652f\u6301\u514d\u75ab\u8207\u8840\u7ba1\u7684\u6b63\u5e38\u529f\u80fd\u3002\u4f46\u7d30\u80de\u8870\u8001\u53d7\u57fa\u56e0\u3001\u514d\u75ab\u6e05\u9664\u6548\u7387\u3001\u6c27\u5316\u58d3\u529b\u8207\u74b0\u5883\u7b49\u591a\u91cd\u56e0\u7d20\u5f71\u97ff\uff0c\u76ee\u524d\u4eba\u9ad4\u7814\u7a76<b data-page-node-id=\"wpiriV2TnJ6rW5TSKdIHlc\" data-dm-ref=\"223\">\u4e26\u672a\u8b49\u5be6<\/b>\u88dc\u5145\u7dad\u4ed6\u547dE \u80fd\u5ef6\u7de9\u4eba\u985e\u7684\u8870\u8001\u904e\u7a0b\u3002\u628a\u91cd\u9ede\u653e\u5728\u300c\u651d\u53d6\u8db3\u5920\u3001\u98f2\u98df\u591a\u5143\u300d\uff0c\u6bd4\u8ffd\u6c42\u9ad8\u5291\u91cf\u88dc\u5145\u66f4\u5be6\u969b\u3002<\/p>\r\n<h3 data-page-node-id=\"hYkIiWNDD1OEer1tTtKLKz\" data-dm-ref=\"224\">\u7dad\u4ed6\u547dE \u662f\u300c\u6297\u6c27\u5316\u5291\u7684\u9996\u9078\u300d\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"PAbfbHedcKUNmJlEKUid88\" data-dm-ref=\"225\">\u4e0d\u5efa\u8b70\u9019\u6a23\u63cf\u8ff0\u3002\u7dad\u4ed6\u547dE \u662f\u5f88\u91cd\u8981\u7684\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5291\uff0c\u4f46\u8eab\u9ad4\u7684\u6297\u6c27\u5316\u9632\u79a6\u662f<b data-page-node-id=\"dw5qIFaTx9t6Lr4d2KaiGT\" data-dm-ref=\"226\">\u4e00\u500b\u7db2\u7d61<\/b>\u2014\u2014\u7dad\u4ed6\u547dC\u3001\u7852\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u591a\u915a\u985e\u8207\u8eab\u9ad4\u81ea\u8eab\u88fd\u9020\u7684\u9175\u7d20\u7cfb\u7d71\u90fd\u5404\u6709\u4f4d\u7f6e\uff0c\u5f7c\u6b64\u914d\u5408\u3002\u6c92\u6709\u4efb\u4f55\u4e00\u7a2e\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u55ae\u7368\u7a31\u70ba\u300c\u9996\u9078\u300d\u3002<\/p>\r\n<h3 data-page-node-id=\"50Hu3PMy243m8ZlDN1OtR3\" data-dm-ref=\"227\">\u6bcf\u5929\u8981\u5403\u591a\u5c11\u7dad\u4ed6\u547dE\uff1f<\/h3>\r\n<p data-page-node-id=\"JKsxk91DvTFTGF4CSSdTh1\" data-dm-ref=\"228\">\u6210\u4eba\uff08\u542b\u5b55\u671f\uff09\u6bcf\u65e5\u5efa\u8b70 15 \u6beb\u514b\uff0c\u54fa\u4e73\u671f 19 \u6beb\u514b\u3002\u9019\u500b\u4efd\u91cf\u900f\u904e\u65e5\u5e38\u98f2\u98df\u4e0d\u96e3\u9054\u5230\uff0c\u4f8b\u5982\u4e00\u628a\u674f\u4ec1\u3001\u4e00\u4efd\u8475\u82b1\u7c7d\uff0c\u52a0\u4e0a\u4ee5\u690d\u7269\u6cb9\u70f9\u8abf\u7684\u852c\u83dc\u3002\u88dc\u5145\u5291\u5f62\u5f0f\u7684\u6bcf\u65e5\u4e0a\u9650\u70ba 1,000 \u6beb\u514b\u3002<\/p>\r\n<h3 data-page-node-id=\"sgMF4mA6hPl5z9BfSR82AH\" data-dm-ref=\"229\">\u5403\u7dad\u4ed6\u547dE \u88dc\u5145\u54c1\u53ef\u4ee5\u9810\u9632\u5fc3\u81df\u75c5\u6216\u764c\u75c7\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"DzxtoOnIgTOxQcci6YxaMd\" data-dm-ref=\"230\">\u4f9d NIH \u7684\u6574\u7406\uff0c\u8a2d\u8a08\u6700\u56b4\u8b39\u7684\u4eba\u9ad4\u7814\u7a76\u4e26\u672a\u767c\u73fe\u7dad\u4ed6\u547dE \u88dc\u5145\u5291\u80fd\u9810\u9632\u5fc3\u81df\u75c5\u6216\u964d\u4f4e\u5176\u56b4\u91cd\u7a0b\u5ea6\uff1b\u591a\u6578\u7814\u7a76\u4e5f\u986f\u793a\u5b83\u7121\u52a9\u65bc\u9810\u9632\u764c\u75c7\uff0c\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u751a\u81f3\u53ef\u80fd\u6709\u5bb3\uff08\u4f8b\u5982\u9ad8\u5291\u91cf\u8207\u7537\u6027\u524d\u5217\u817a\u764c\u98a8\u96aa\u4e0a\u5347\u76f8\u95dc\uff09\u3002\u56e0\u6b64\u4e0d\u5efa\u8b70\u4ee5\u300c\u9810\u9632\u75be\u75c5\u300d\u70ba\u76ee\u7684\u9577\u671f\u9ad8\u5291\u91cf\u88dc\u5145\u3002<\/p>\r\n<h3 data-page-node-id=\"AG5hiSmeAsazmW3qmHWEPk\" data-dm-ref=\"231\">\u5857\u542b\u7dad\u4ed6\u547dE \u7684\u8b77\u819a\u54c1\u53ef\u4ee5\u9632\u66ec\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"evINSdRs7HxL3YZarWXCnb\" data-dm-ref=\"232\">\u4e0d\u53ef\u4ee5\u3002\u7dad\u4ed6\u547dE \u4e0d\u662f\u9632\u66ec\u7684\u7d2b\u5916\u7dda\u904e\u6ffe\u6210\u5206\uff0c\u4e0d\u6703\u63d0\u5347 SPF\u3002\u5b83\u5c6c\u65bc\u914d\u65b9\u4e2d\u7684\u6297\u6c27\u5316\u8f14\u52a9\u6210\u5206\uff0c\u89d2\u8272\u662f\u5354\u52a9\u4e2d\u548c\u7d2b\u5916\u7dda\u7522\u751f\u7684\u81ea\u7531\u57fa\u3002\u9632\u66ec\u4ecd\u9700\u4f9d\u9760 SPF 30 \u4ee5\u4e0a\u3001\u5ee3\u8b5c\u7684\u9632\u66ec\u7522\u54c1\uff0c\u4e26\u5b9a\u6642\u88dc\u64e6\u3002<\/p>\r\n<h3 data-page-node-id=\"dHEZBVXGyKK5fW5rKDJOOC\" data-dm-ref=\"233\">\u7dad\u4ed6\u547dE \u548c\u7dad\u4ed6\u547dC \u4e00\u8d77\u5403\u6548\u679c\u66f4\u597d\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"tCjrC7xnlFMYYmZE5yTnHs\" data-dm-ref=\"234\">\u5728\u751f\u5316\u6a5f\u5236\u4e0a\uff0c\u5169\u8005\u78ba\u5be6\u5728\u6297\u6c27\u5316\u7db2\u7d61\u4e2d\u4e92\u76f8\u914d\u5408\u2014\u2014\u7dad\u4ed6\u547dC \u53ef\u5354\u52a9\u7dad\u4ed6\u547dE \u56de\u5fa9\u6d3b\u6027\u5f62\u5f0f\u3002\u9019\u4e5f\u662f\u5b83\u5011\u7d93\u5e38\u51fa\u73fe\u5728\u540c\u4e00\u914d\u65b9\u4e2d\u7684\u539f\u56e0\u3002\u4e0d\u904e\u9019\u500b\u5354\u540c\u4f5c\u7528\u4e3b\u8981\u5728\u6a5f\u5236\u5c64\u9762\u6210\u7acb\uff0c\u4e26\u4e0d\u4ee3\u8868\u4e00\u8d77\u5403\u5c31\u80fd\u9054\u5230\u6297\u8001\u6216\u9632\u75c5\u7684\u6548\u679c\u3002<\/p>\r\n<h3 data-page-node-id=\"TurYcpFA3zSnxAkhgHarRK\" data-dm-ref=\"235\">\u54ea\u4e9b\u4eba\u61c9\u8a72\u7279\u5225\u7559\u610f\u7dad\u4ed6\u547dE \u7684\u651d\u53d6\uff1f<\/h3>\r\n<p data-page-node-id=\"RcEeqc3htL47l7D6LgL1It\" data-dm-ref=\"236\">\u4e3b\u8981\u662f\u8207\u8102\u80aa\u5438\u6536\u4e0d\u826f\u76f8\u95dc\u7684\u4eba\uff0c\u4f8b\u5982\u514b\u9686\u6c0f\u75c7\u3001\u56ca\u6027\u7e96\u7dad\u5316\u6216\u67d0\u4e9b\u7f55\u898b\u907a\u50b3\u75be\u75c5\u60a3\u8005\uff0c\u4ee5\u53ca\u54fa\u4e73\u671f\u5973\u6027\uff08\u9700\u6c42\u63d0\u9ad8\u81f3 19 \u6beb\u514b\uff09\u3002\u98f2\u98df\u6b63\u5e38\u7684\u5065\u5eb7\u6210\u5e74\u4eba\u901a\u5e38\u4e0d\u9700\u7279\u5225\u88dc\u5145\u3002\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\uff0c\u6216\u6b63\u5728\u63a5\u53d7\u764c\u75c7\u6cbb\u7642\u8005\uff0c\u88dc\u5145\u524d\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\r\n<\/div>\r\n<h2 data-page-node-id=\"wkHZnrvGczlCKes6F1VcB3\" data-dm-ref=\"237\">\u95dc\u65bc\u7dad\u4ed6\u547dE \u88dc\u5145\u54c1\uff08\u7522\u54c1\u9023\u7d50\u5f85\u88dc\uff09<\/h2>\r\n<div data-page-node-id=\"avNKZN9rQPqm0yNMknzM3Q\" data-dm-ref=\"238\">\u00a0<\/div>\r\n<div class=\"product\" data-page-node-id=\"avNKZN9rQPqm0yNMknzM3Q\" data-dm-ref=\"238\"><a href=\"https:\/\/gogoherbs.com\/en\/%e7%b6%ad%e4%bb%96%e5%91%bd\/\"><strong data-page-node-id=\"sHAxI5gM74B7CgsHHg7Xqv\" data-dm-ref=\"239\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/banner37-1.jpg\" \/><\/strong><\/a><br \/>\r\n<p data-page-node-id=\"SSCmqCzpx9FVf6QYmEGlrJ\" data-dm-ref=\"249\"><strong data-page-node-id=\"HIYGc5cRoIel305MOeE2ns\" data-dm-ref=\"250\">\u6311\u9078\u8207\u4f7f\u7528\u539f\u5247\uff1a<\/strong>\u2460 \u5148\u770b\u300c\u6bcf\u4efd\u542b\u91cf\u300d\uff0c\u907f\u514d\u8207\u5176\u4ed6\u542b\u7dad\u4ed6\u547dE \u7684\u7522\u54c1\u758a\u52a0\uff1b\u2461 \u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u6216\u6297\u8840\u5c0f\u677f\u85e5\u7269\u8005\uff0c\u4f7f\u7528\u524d\u5fc5\u9808\u8aee\u8a62\u91ab\u751f\uff1b\u2462 \u4e0d\u63a5\u53d7\u5316\u7642\u6216\u653e\u5c04\u6cbb\u7642\u671f\u9593\u81ea\u884c\u88dc\u5145\u6297\u6c27\u5316\u5291\uff1b\u2463 \u4ee5\u98df\u7269\u70ba\u4e3b\u8981\u4f86\u6e90\uff0c\u88dc\u5145\u54c1\u50c5\u4f5c\u88dc\u4f4d\u3002\u4ee5\u4e0a\u70ba\u65e5\u5e38\u71df\u990a\u4fdd\u5065\u5b9a\u4f4d\uff0c\u4e0d\u80fd\u53d6\u4ee3\u85e5\u7269\u3001\u8a3a\u65b7\u6216\u91ab\u7642\u5efa\u8b70\u3002<\/p>\r\n<\/div>\r\n<h2 data-page-node-id=\"YDx4mgNJF8a2mjjQ6qeGf3\" data-dm-ref=\"251\">Reference source<\/h2>\r\n<div class=\"src\" data-page-node-id=\"5eLm2jUwIxqmQtaosArfNI\" data-dm-ref=\"252\">\r\n<ul data-page-node-id=\"RSxIhMubfXLq1nE6Xonhzf\" data-dm-ref=\"253\">\r\n<li data-page-node-id=\"OtOCEwUN6iy1roqhp8MtaQ\" data-dm-ref=\"254\">\u7f8e\u570b NIH \u81b3\u98df\u88dc\u5145\u8fa6\u516c\u5ba4\uff08ODS\uff09\u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"fv1LGiWSlhgkVtlJ9yadn3\" data-dm-ref=\"255\">Vitamin E \u6d88\u8cbb\u8005\u7248\u8aaa\u660e<\/a>\uff08\u751f\u7406\u529f\u80fd\u3001\u5efa\u8b70\u651d\u53d6\u91cf\u3001\u98df\u7269\u4f86\u6e90\u3001\u4e0a\u9650\u3001\u4ea4\u4e92\u4f5c\u7528\uff09<\/li>\r\n<li data-page-node-id=\"xXnsQ0sRbDgjqyGDQgyHYH\" data-dm-ref=\"256\">\u7f8e\u570b NIH \u81b3\u98df\u88dc\u5145\u8fa6\u516c\u5ba4\uff08ODS\uff09\u2014\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"wrvboaD16tREJrKSGXuKTD\" data-dm-ref=\"257\">Vitamin E \u5c08\u696d\u7248\u8aaa\u660e<\/a><\/li>\r\n<li data-page-node-id=\"Z9GTlQaaRgAI0XxepfBvBM\" data-dm-ref=\"258\">\u7f8e\u570b\u570b\u5bb6\u8001\u5316\u7814\u7a76\u6240\uff08NIA\uff09\u2014\u00a0<a href=\"https:\/\/www.nia.nih.gov\/news\/does-cellular-senescence-hold-secrets-healthier-aging\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"WgZz0A76XxWYewnWssjaKB\" data-dm-ref=\"259\">Does cellular senescence hold secrets for healthier aging?<\/a>\uff08Hayflick \u8207 Moorhead\u3001\u8870\u8001\u7d30\u80de\u7d2f\u7a4d\u3001senolytics \u7814\u7a76\u73fe\u6cc1\uff09<\/li>\r\n<li data-page-node-id=\"T81Db9f66vTebtrOHtfcXn\" data-dm-ref=\"260\">\u7f8e\u570b\u76ae\u819a\u79d1\u5b78\u6703\uff08AAD\uff09\u2014\u00a0<a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/shade-clothing-sunscreen\/understand-sunscreen-labels\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"z0e4FAnWb1JKMv7bEhED2E\" data-dm-ref=\"261\">How to decode a sunscreen label<\/a>\uff08\u9632\u66ec\u6d3b\u6027\u6210\u5206\u6e05\u55ae\uff09<\/li>\r\n<li data-page-node-id=\"GIpZM1VJpH8hXDxPEA8OFf\" data-dm-ref=\"262\">DermNet\uff08\u7d10\u897f\u862d\u76ae\u819a\u79d1\u5b78\u6703\uff09\u2014\u00a0<a href=\"https:\/\/dermnetnz.org\/topics\/topical-sunscreen-agents\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Q985u8ofapeUtDj6P20hsP\" data-dm-ref=\"263\">Sunscreens: A Complete Overview<\/a>\uff08\u975e\u6ffe\u5291\u578b\u6297\u6c27\u5316\u6210\u5206\u7684\u8b49\u64da\u8a55\u50f9\uff09<\/li>\r\n<li data-page-node-id=\"BZxKC3ol9Dg8vVdZuSdYej\" data-dm-ref=\"264\">Serrano M, et al. \u2014\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9054499\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"GDsVPXBq3OfWoCzVi4OjnF\" data-dm-ref=\"265\">Oncogenic ras provokes premature cell senescence<\/a>, Cell, 1997\uff08\u5e38\u88ab\u8aa4\u5f15\u70ba\u7dad\u4ed6\u547dE \u7814\u7a76\u4e4b\u539f\u59cb\u6587\u737b\u8aaa\u660e\uff09<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"disclaimer\" data-page-node-id=\"wRf8CMEkUgQ4MG1WZBngNl\" data-dm-ref=\"266\">\r\n<p data-page-node-id=\"AGrC4X2zMmyr02buJIUcdM\" data-dm-ref=\"267\"><strong data-page-node-id=\"vjwBQjEqNpjwNjZMjpaoPw\" data-dm-ref=\"268\">Disclaimer:<\/strong>\u672c\u6587\u70ba\u71df\u990a\u8207\u5065\u5eb7\u77e5\u8b58\u6574\u7406\uff0c\u50c5\u4f9b\u4e00\u822c\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\u3001\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u4efb\u4f55\u98df\u7269\u6216\u81b3\u98df\u88dc\u5145\u54c1\u90fd\u4e0d\u80fd\u9810\u9632\u3001\u6cbb\u7642\u6216\u6cbb\u7652\u75be\u75c5\uff0c\u4e5f\u4e0d\u61c9\u53d6\u4ee3\u91ab\u751f\u958b\u7acb\u7684\u85e5\u7269\u6216\u6cbb\u7642\u3002\u61f7\u5b55\u8207\u54fa\u4e73\u671f\u5973\u6027\u3001\u5152\u7ae5\u3001\u9577\u8005\u3001\u60a3\u6709\u8102\u80aa\u5438\u6536\u4e0d\u826f\u76f8\u95dc\u75be\u75c5\u3001\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\uff08\u7279\u5225\u662f\u6297\u51dd\u8840\u6216\u6297\u8840\u5c0f\u677f\u85e5\u7269\uff09\u8005\uff0c\u4ee5\u53ca\u6b63\u5728\u63a5\u53d7\u764c\u75c7\u6cbb\u7642\u8005\uff0c\u958b\u59cb\u4efb\u4f55\u88dc\u5145\u54c1\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u3002\u500b\u5225\u7522\u54c1\u7684\u6210\u5206\u3001\u542b\u91cf\u8207\u5efa\u8b70\u7528\u91cf\u8acb\u4ee5\u5305\u88dd\u6a19\u793a\u70ba\u6e96\u3002<\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamin E is a top choice among antioxidants because it combats free radicals and prevents oxidative stress, thus preventing cell damage and aging. We can obtain vitamin E from many foods. In addition to its anti-aging effects, vitamin E may also help reduce the impact of cardiovascular problems.<\/p>","protected":false},"author":288,"featured_media":11536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,198,247],"tags":[1977,239,1979,250,1978,1980],"class_list":["post-11534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-198","category-247","tag-1977","tag-e","tag-1978","tag-1980"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7dad\u4ed6\u547dE \u8207\u7d30\u80de\u8870\u8001\uff1a\u6297\u6c27\u5316\u89d2\u8272\u3001\u98df\u7269\u4f86\u6e90\u8207\u5b89\u5168\u9808\u77e5<\/title>\n<meta name=\"description\" content=\"\u7dad\u4ed6\u547dE 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