{"id":10953,"date":"2020-09-10T05:50:12","date_gmt":"2020-09-09T21:50:12","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=10953"},"modified":"2026-09-25T11:46:58","modified_gmt":"2026-09-25T03:46:58","slug":"5-eye-care-practices-for-every-family","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/5-eye-care-practices-for-every-family","title":{"rendered":"Five basic rules for family eye care: comprehensive protection through light, lifestyle habits, and nutrition."},"content":{"rendered":"<p data-page-node-id=\"zYEhLsm9eVSdgoJuZWz7Fu\" data-dm-ref=\"10\"><strong data-page-node-id=\"iANqzu2CmGCvayYta6DOhE\" data-dm-ref=\"11\">\u7c21\u7b54\uff1a\u8b77\u773c\u4e0d\u662f\u55ae\u9760\u67d0\u4e00\u7a2e\u7dad\u4ed6\u547d\uff0c\u800c\u662f\u300c\u5b89\u5168\u7fd2\u6163\uff0b\u71df\u990a\uff0b\u5b9a\u671f\u6aa2\u67e5\u300d\u4e09\u7ba1\u9f4a\u4e0b\u3002<\/strong>\u773c\u775b\u662f\u63a5\u6536\u5916\u754c\u8cc7\u8a0a\u6700\u91cd\u8981\u7684\u611f\u5b98\u4e4b\u4e00\uff0c\u8996\u529b\u53d7\u640d\u6703\u5f71\u97ff\u5b89\u5168\u3001\u5b78\u7fd2\u8207\u751f\u6d3b\u54c1\u8cea\u3002\u7121\u8ad6\u662f\u5b30\u5e7c\u5152\u3001\u9577\u8005\uff0c\u6216\u6709\u5148\u5929\u773c\u90e8\u72c0\u6cc1\u7684\u5bb6\u4eba\uff0c\u5168\u5bb6\u90fd\u53ef\u4ee5\u5f9e\u65e5\u5e38\u5c0f\u4e8b\u958b\u59cb\u5b88\u8b77\u8996\u529b\u3002\u4ee5\u4e0b\u6574\u7406 5 \u500b\u5bb6\u5ead\u8b77\u773c\u57fa\u672c\u5b88\u5247\uff0c\u4e26\u6a19\u8a3b\u54ea\u4e9b\u60c5\u6cc1\u61c9\u76e1\u5feb\u5c31\u91ab\u3002<\/p>\n<nav class=\"toc\" data-page-node-id=\"tQ8JIMELZO9qXDe0eUaaKz\" data-dm-ref=\"12\"><strong data-page-node-id=\"kfCD1WWvPRahEZp0KGKQYi\" data-dm-ref=\"13\">Table of contents<\/strong><\/p>\n<ul data-page-node-id=\"rkQVJ0lVjLq5PpkZgMWj08\" data-dm-ref=\"14\">\n<li data-page-node-id=\"od2SLldlbncfobjJlHO9O3\" data-dm-ref=\"15\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#light\" data-page-node-id=\"GTzmQsAvRZzo9x5kQk20WM\" data-dm-ref=\"16\">1. \u907f\u514d\u6709\u5bb3\u5149\u7dda\uff1aUV \u8207\u87a2\u5e55\u7528\u773c<\/a><\/li>\n<li data-page-node-id=\"0ckt3CFQGVW5hwqMyXmFsn\" data-dm-ref=\"17\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#smoke\" data-page-node-id=\"U7IUkD9OACMu0UbuLt7203\" data-dm-ref=\"18\">2. \u70ba\u4e86\u773c\u775b\uff0c\u9060\u96e2\u5438\u7159<\/a><\/li>\n<li data-page-node-id=\"wNUQJZgMcUNQNtpQrjsLRb\" data-dm-ref=\"19\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#chem\" data-page-node-id=\"b7ROqyb01BamFeupN7opAk\" data-dm-ref=\"20\">3. \u907f\u514d\u5316\u5b78\u7269\u523a\u6fc0\u773c\u775b<\/a><\/li>\n<li data-page-node-id=\"V4BEL59Fqh7TKIbqeXdIRQ\" data-dm-ref=\"21\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#trauma\" data-page-node-id=\"0sin8bBheJUL9TdNOdfakU\" data-dm-ref=\"22\">4. \u9810\u9632\u773c\u775b\u7269\u7406\u5916\u50b7<\/a><\/li>\n<li data-page-node-id=\"r2fHZSLGaPbJQletS0OsuT\" data-dm-ref=\"23\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#nutrition\" data-page-node-id=\"PgA6PvFbiiDUkxIWXMI38U\" data-dm-ref=\"24\">5. \u91cd\u8996\u8b77\u773c\u71df\u990a\u8207\u88dc\u5145<\/a><\/li>\n<li data-page-node-id=\"wcmx4PHTHYWO2WbSFG1xid\" data-dm-ref=\"25\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#doctor\" data-page-node-id=\"9sZ7qv8EqfXAVspSRM4jHZ\" data-dm-ref=\"26\">6. When should I see a doctor?<\/a><\/li>\n<li data-page-node-id=\"vohyFRkh4pbiSwa8q2MirN\" data-dm-ref=\"27\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#product\" data-page-node-id=\"dVr5IbOeXkY2PZr4FwRe26\" data-dm-ref=\"28\">7. Key Considerations for Product Selection (Product Page to be Added)<\/a><\/li>\n<li data-page-node-id=\"nLBbZeWSnDNAPcjiQFtQWF\" data-dm-ref=\"29\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#faq\" data-page-node-id=\"M4PGSVwFVLdk4bPYAUgX4j\" data-dm-ref=\"30\">8. Frequently Asked Questions (FAQ)<\/a><\/li>\n<li data-page-node-id=\"QzuVmoGQ9BZlWeYVbp6cHH\" data-dm-ref=\"31\"><a href=\"http:\/\/127.0.0.1:51916\/static-html\/b6554193ec287cf5\/#source\" data-page-node-id=\"0jzeOeQFJw3rLKzieUaljh\" data-dm-ref=\"32\">9. Sources of information<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"light\" data-page-node-id=\"KwDRF5wHarGqbQVHYBlhWO\" data-dm-ref=\"33\">1. \u907f\u514d\u6709\u5bb3\u5149\u7dda\uff1aUV \u8207\u87a2\u5e55\u7528\u773c<\/h2>\n<p data-page-node-id=\"Oa8eB6a8UbN1HliIydfcoB\" data-dm-ref=\"34\">\u5149\u7dda\u5c0d\u773c\u775b\u6709\u5169\u985e\u9700\u8981\u7559\u610f\uff1a\u6236\u5916\u7d2b\u5916\u7dda\uff08UV\uff09\uff0c\u4ee5\u53ca\u9577\u6642\u9593\u770b\u87a2\u5e55\u9020\u6210\u7684\u7528\u773c\u75b2\u52de\u3002<\/p>\n<h3 data-page-node-id=\"DRGAJ1uNC83G8bxqpAQkVO\" data-dm-ref=\"35\">\u6236\u5916\u7d2b\u5916\u7dda\uff08UV\uff09<\/h3>\n<p data-page-node-id=\"pbqDfmhvF6TrI8SEKGqn6N\" data-dm-ref=\"36\">\u7f8e\u570b\u773c\u79d1\u5b78\u6703\uff08AAO\uff09\u6307\u51fa\uff0cUV \u8f3b\u5c04\u2014\u2014\u7121\u8ad6\u4f86\u81ea\u81ea\u7136\u967d\u5149\u6216\u5ba4\u5167\u4eba\u5de5\u5149\u6e90\u2014\u2014\u6703\u640d\u50b7\u773c\u8868\u7d44\u7e54\u3001\u89d2\u819c\u8207\u6c34\u6676\u9ad4\uff0c\u9577\u671f\u7d2f\u7a4d\u6703\u63d0\u9ad8\u767d\u5167\u969c\u3001\u773c\u764c\u3001\u7ffc\u72c0\u80ec\u8089\uff08\u773c\u8868\u589e\u751f\uff09\u8207\u96ea\u76f2\uff08\u5149\u7167\u6027\u89d2\u819c\u708e\uff09\u7b49\u98a8\u96aa\uff08<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HmhVBYDM53MKMGirn59XMG\" data-dm-ref=\"37\">AAO\uff1aThe Sun, UV Light and Your Eyes<\/a>\uff09\u3002\u91cd\u9ede\u63d0\u9192\uff1a<\/p>\n<ul data-page-node-id=\"NvAzkuEgNBUNncboAihBaq\" data-dm-ref=\"38\">\n<li data-page-node-id=\"ZwIYPEDBr7wJ04gTkExGn0\" data-dm-ref=\"39\">\u9078\u64c7\u6a19\u793a\u00a0<strong data-page-node-id=\"0AtURN4Fjb5kEbcBbRNCVs\" data-dm-ref=\"40\">100% UV \u6216 UV400 \u9632\u8b77<\/strong>\u7684\u592a\u967d\u773c\u93e1\uff0c\u6700\u597d\u642d\u914d\u5bec\u7c37\u5e3d\uff1b<\/li>\n<li data-page-node-id=\"j4ByKeA9kdPQWSFkiQCLYq\" data-dm-ref=\"41\">\u5b30\u5e7c\u5152\u8207\u9577\u8005\u66f4\u9700\u8981\u5f9e\u5c0f\u958b\u59cb\u9632\u8b77\uff1b<\/li>\n<li data-page-node-id=\"aGK4OBKFHeguBu9S8o0zCE\" data-dm-ref=\"42\">\u96f2\u5c64\u64cb\u4e0d\u4f4f UV\uff0c\u9670\u5929\u6236\u5916\u540c\u6a23\u8981\u4fdd\u8b77\uff1b<\/li>\n<li data-page-node-id=\"2EGSnd6MT6DrXgMCi7sdWE\" data-dm-ref=\"43\"><strong data-page-node-id=\"pY2qB8fCroaWCAPQWw0iaa\" data-dm-ref=\"44\">\u7d55\u5c0d\u4e0d\u8981\u76f4\u8996\u592a\u967d<\/strong>\uff08\u542b\u65e5\u8755\uff09\uff0c\u53ef\u80fd\u9020\u6210\u8996\u7db2\u819c\u707c\u50b7\uff08\u592a\u967d\u8996\u7db2\u819c\u75c5\u8b8a\uff09\u3002<\/li>\n<\/ul>\n<h3 data-page-node-id=\"OggAfszhx9CA3cVTNJVf35\" data-dm-ref=\"45\">\u87a2\u5e55\u8207\u85cd\u5149\uff1a\u91cd\u9ede\u662f\u300c\u7528\u773c\u75b2\u52de\u300d\uff0c\u4e0d\u662f\u8996\u7db2\u819c\u640d\u50b7<\/h3>\n<p data-page-node-id=\"Y8PsmZBH4M415wErvuG0y6\" data-dm-ref=\"46\">\u539f\u6587\u63d0\u5230\u300c\u5927\u91cf\u85cd\u5149\u7121\u53ef\u722d\u8b70\u5730\u640d\u50b7\u8996\u7db2\u819c\u300d\uff0c\u9019\u4e00\u8aaa\u6cd5\u9700\u8981\u4fee\u6b63\uff1aAAO \u660e\u78ba\u8868\u793a\uff0c<strong data-page-node-id=\"wt3g77nFYbwHxtGdGaOzCP\" data-dm-ref=\"47\">\u9577\u6642\u9593\u770b\u96fb\u8166\u3001\u624b\u6a5f\u4e26\u4e0d\u6703\u6c38\u4e45\u50b7\u5bb3\u773c\u775b\uff0c\u87a2\u5e55\u85cd\u5149\u4e5f\u4e0d\u6703\u9020\u6210\u8996\u7db2\u819c\u640d\u50b7<\/strong>\uff1b\u771f\u6b63\u5e38\u898b\u7684\u662f\u300c\u6578\u4f4d\u773c\u75b2\u52de\u300d\uff08\u53c8\u7a31\u96fb\u8166\u8996\u89ba\u75c7\u5019\u7fa4 CVS\uff09\u2014\u2014\u75c7\u72c0\u5305\u62ec\u8996\u529b\u6a21\u7cca\u3001\u773c\u775b\u75e0\u6f80\u4e0d\u9069\u3001\u4e7e\u773c\u3001\u9838\u90e8\u75e0\u75db\u3001\u982d\u75db\uff0c\u751a\u81f3\u96e3\u4ee5\u5c08\u6ce8\uff08<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"ZjDHspHtJ2gevm3gD6CxyV\" data-dm-ref=\"48\">AAO\uff1aComputers, Digital Devices, and Eye Strain<\/a>\uff09\u3002\u5be6\u7528\u5efa\u8b70\uff1a<\/p>\n<ul data-page-node-id=\"psaDWFqDW6eszqgcxa1vGt\" data-dm-ref=\"49\">\n<li data-page-node-id=\"zbEM2T4qu1xpIX0ixjWSLK\" data-dm-ref=\"50\"><strong data-page-node-id=\"kiXmbAsupot1ahXSzkB5c0\" data-dm-ref=\"51\">\u591a\u7728\u773c<\/strong>\uff1a\u5e73\u5e38\u6bcf\u5206\u9418\u7d04\u7728 15 \u6b21\uff0c\u770b\u87a2\u5e55\u6642\u964d\u5230 5\u20137 \u6b21\uff0c\u773c\u775b\u6613\u4e7e\uff1b\u6709\u610f\u8b58\u5730\u591a\u7728\uff1b<\/li>\n<li data-page-node-id=\"GzCvmIpSyfSyjYrkPyERr8\" data-dm-ref=\"52\"><strong data-page-node-id=\"8h9CqknwdbDo5yNtahrOcD\" data-dm-ref=\"53\">20-20-20 \u6cd5\u5247<\/strong>\uff1a\u6bcf\u770b\u87a2\u5e55 20 \u5206\u9418\uff0c\u671b\u5411\u7d04 20 \u544e\uff08\u7d04 6 \u516c\u5c3a\uff09\u5916\u81f3\u5c11 20 \u79d2\uff1b<\/li>\n<li data-page-node-id=\"Qx7X8THaIRsXO0Sg8p1Pse\" data-dm-ref=\"54\"><strong data-page-node-id=\"xYrRIUYBpIsyc6NMrqV13A\" data-dm-ref=\"55\">\u8abf\u6574\u4eae\u5ea6\u8207\u5c0d\u6bd4<\/strong>\uff1a\u8b93\u87a2\u5e55\u4eae\u5ea6\u8207\u74b0\u5883\u5149\u76f8\u8fd1\uff0c\u6e1b\u5c11\u53cd\u5149\uff1b<\/li>\n<li data-page-node-id=\"a4TPILPAHi5WTAc7KN9qvk\" data-dm-ref=\"56\"><strong data-page-node-id=\"gHCMVHsiZEbOz2eqrUceqc\" data-dm-ref=\"57\">\u8ddd\u96e2\u8207\u89d2\u5ea6<\/strong>\uff1a\u96fb\u8166\u8ddd\u96e2\u7d04 25 \u540b\uff08\u4e00\u81c2\u9577\uff09\uff0c\u87a2\u5e55\u7565\u4f4e\u65bc\u8996\u7dda\u3001\u773c\u775b\u7a0d\u5411\u4e0b\u770b\uff1b<\/li>\n<li data-page-node-id=\"rWWeUHsaOjXLFB0NOgeSS1\" data-dm-ref=\"58\">\u4e7e\u773c\u660e\u986f\u6642\uff0c\u53ef\u4f7f\u7528\u4e0d\u542b\u9632\u8150\u5291\u7684\u4eba\u5de5\u6dda\u6db2\u3002<\/li>\n<\/ul>\n<h2 id=\"smoke\" data-page-node-id=\"lufFH9Pg1PsJfAU4wl86IW\" data-dm-ref=\"59\">2. \u70ba\u4e86\u773c\u775b\uff0c\u9060\u96e2\u5438\u7159<\/h2>\n<p data-page-node-id=\"s642kwtktv4BTv1eCUOEwh\" data-dm-ref=\"60\">\u5438\u7159\u662f\u773c\u90e8\u5065\u5eb7\u660e\u78ba\u7684\u98a8\u96aa\u56e0\u5b50\u3002\u7f8e\u570b\u570b\u5bb6\u773c\u7814\u7a76\u6240\uff08NEI\uff09\u5c07\u300c\u5438\u7159\u300d\u5217\u70ba\u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08AMD\uff09\u7684\u9ad8\u98a8\u96aa\u56e0\u5b50\u4e4b\u4e00\uff1b\u7814\u7a76\u4e5f\u5c07\u5438\u7159\u8207\u767d\u5167\u969c\u98a8\u96aa\u4e0a\u5347\u76f8\u95dc\u806f\uff08<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"IXgE2VlE7HNGZ2Pb9v6uDg\" data-dm-ref=\"61\">NEI\uff1aAge-Related Macular Degeneration<\/a>\uff09\u3002\u5c0d\u5df2\u6709\u773c\u75be\u7684\u4eba\uff0c\u6212\u7159\u6216\u907f\u514d\u4e8c\u624b\u7159\u5c24\u5176\u91cd\u8981\u3002<\/p>\n<p data-page-node-id=\"KAJnZqgRwwsFlV4qxe6fYn\" data-dm-ref=\"62\">\u539f\u6587\u66fe\u63d0\u5230\u300c\u96fb\u5b50\u7159\u662f\u6e1b\u5c11\u83f8\u8349\u651d\u53d6\u7684\u53ef\u80fd\u624b\u6bb5\u300d\u2014\u2014\u9019\u985e\u5efa\u8b70\u4e0d\u9069\u5408\u5728\u8b77\u773c\u6587\u7ae0\u4e2d\u63a8\u5ee3\u3002\u82e5\u6709\u6212\u7159\u56f0\u96e3\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\uff0c\u8003\u616e\u6b63\u898f\u6212\u7159\u8f14\u52a9\uff08\u5982\u5c3c\u53e4\u4e01\u66ff\u4ee3\u7642\u6cd5\u6216\u6212\u7159\u85e5\u7269\uff09\uff0c\u800c\u975e\u81ea\u884c\u6539\u7528\u7535\u2f26\u7159\u3002<\/p>\n<h2 id=\"chem\" data-page-node-id=\"NBAEhZPkVDXl72jaWRa1FL\" data-dm-ref=\"63\">3. \u907f\u514d\u5316\u5b78\u7269\u523a\u6fc0\u773c\u775b<\/h2>\n<p data-page-node-id=\"WTF4dSlSDai6PPfKXWV9Mv\" data-dm-ref=\"64\">\u5bb6\u4e2d\u6bba\u87f2\u5291\u3001\u6e05\u6f54\u5674\u9727\u3001\u6f02\u767d\u6c34\u3001\u82b3\u9999\u5291\u7b49\uff0c\u61c9\u653e\u5728\u5152\u7ae5\u62ff\u4e0d\u5230\u7684\u5730\u65b9\uff1b\u5de5\u4f5c\u5834\u6240\u82e5\u6703\u63a5\u89f8\u5316\u5b78\u54c1\uff0c\u61c9\u4f9d\u8a13\u7df4\u6b63\u78ba\u8655\u7406\u8207\u9632\u8b77\u3002\u5316\u5b78\u7269\u5165\u773c\u53ef\u80fd\u5f15\u8d77\u7d50\u819c\u708e\uff08\u7d05\u773c\uff09\uff0c\u56b4\u91cd\u6642\u9020\u6210\u5316\u5b78\u707c\u50b7\u751a\u81f3\u8996\u529b\u53d7\u640d\u3002<\/p>\n<p data-page-node-id=\"4bnNrSUvqJS2HWn82K16AL\" data-dm-ref=\"65\"><strong data-page-node-id=\"wUEpLx3rGUU5nu9GOBhNHn\" data-dm-ref=\"66\">\u7dca\u6025\u8655\u7406\uff1a<\/strong>\u5316\u5b78\u7269\u6ffa\u5165\u773c\u775b\uff0c\u61c9\u7acb\u5373\u4ee5\u5927\u91cf\u6e05\u6c34\u6301\u7e8c\u6c96\u6d17\uff0c\u4e26\u76e1\u5feb\u5c31\u91ab\uff0c\u5207\u52ff\u62d6\u5ef6\u3002<\/p>\n<h2 id=\"trauma\" data-page-node-id=\"7dlHGSHqsOo8vc7rrLNHSG\" data-dm-ref=\"67\">4. \u9810\u9632\u773c\u775b\u7269\u7406\u5916\u50b7<\/h2>\n<p data-page-node-id=\"LXHzaCif961V51QwcsWQSl\" data-dm-ref=\"68\">\u7570\u7269\uff08\u7802\u7c92\u3001\u91d1\u5c6c\u5c51\u3001\u788e\u7247\uff09\u6216\u9ad8\u901f\u98db\u5c04\u7269\u53ef\u80fd\u9020\u6210\u773c\u775b\u7a7f\u900f\u50b7\u3002\u5f9e\u4e8b\u904b\u52d5\u3001\u5de5\u5730\u3001\u8fb2\u52d9\u7b49\u6d3b\u52d5\u6642\uff0c\u61c9\u4f69\u6234\u5408\u9069\u7684\u9632\u8b77\u773c\u93e1\uff1b\u5bb6\u9577\u4e5f\u61c9\u63d0\u9192\u5152\u7ae5\u52ff\u73a9\u73a9\u5177\u69cd\u3001\u5c16\u92b3\u7269\u54c1\u7b49\u5371\u96aa\u884c\u70ba\u3002<\/p>\n<p data-page-node-id=\"CqEsQ2SOYb1V0fbM4U2VYt\" data-dm-ref=\"69\"><strong data-page-node-id=\"B0BTHmpIk0pCvP05iMsidv\" data-dm-ref=\"70\">\u82e5\u767c\u751f\u7a7f\u523a\u50b7\uff1a<\/strong>\u52ff\u63c9\u773c\u3001\u52ff\u81ea\u884c\u4f7f\u7528\u542b\u963f\u65af\u5339\u9748\u6216 ibuprofen \u7684\u85e5\u7269\uff08\u53ef\u80fd\u589e\u52a0\u51fa\u8840\uff09\uff0c\u4f11\u606f\u6642\u4fdd\u6301\u982d\u90e8\u62ac\u9ad8\uff0c\u4e26\u7acb\u5373\u5c31\u91ab\u3002<\/p>\n<h2 id=\"nutrition\" data-page-node-id=\"EjQ2XygwWQHojIrXBn5dGz\" data-dm-ref=\"71\">5. \u91cd\u8996\u8b77\u773c\u71df\u990a\u8207\u88dc\u5145<\/h2>\n<p data-page-node-id=\"PCTa1Fzrhh0F1IIUo7WRhD\" data-dm-ref=\"72\">\u5747\u8861\u98f2\u98df\u662f\u773c\u90e8\u71df\u990a\u7684\u57fa\u790e\uff1a\u6df1\u7da0\u8272\u8449\u83dc\uff08\u5bcc\u542b\u8449\u9ec3\u7d20\uff09\u3001\u9b5a\u985e\uff08\u542b Omega-3\uff0fDHA\uff09\u3001\u5f69\u8272\u852c\u679c\uff08\u7dad\u4ed6\u547d C\u3001E\uff09\u3001\u5805\u679c\u7b49\uff0c\u90fd\u6709\u52a9\u7dad\u6301\u773c\u775b\u5065\u5eb7\u3002<\/p>\n<p data-page-node-id=\"emZJ4vjRJGRnKGs79WNZBF\" data-dm-ref=\"73\">\u91dd\u5c0d\u7279\u5b9a\u65cf\u7fa4\uff0c\u7814\u7a76\u6709\u8f03\u5f37\u7684\u8b49\u64da\uff1aNEI \u7684 AREDS2 \u5927\u578b\u81e8\u5e8a\u8a66\u9a57\u767c\u73fe\uff0c\u5c0d\u65bc<strong data-page-node-id=\"GDItATO5aOrFDuwgLfvkOY\" data-dm-ref=\"74\">\u4e2d\u9593\u671f AMD\uff08\u5169\u773c\u4e4b\u4e00\u6216\u5169\u773c\uff09\u6216\u55ae\u773c\u5df2\u9032\u5165\u665a\u671f AMD<\/strong>\u00a0\u7684\u4eba\uff0c\u6bcf\u5929\u651d\u53d6\u7279\u5b9a\u9ad8\u5291\u91cf\u914d\u65b9\u2014\u2014\u7dad\u4ed6\u547d C 500 mg\u3001\u7dad\u4ed6\u547d E 400 IU\u3001\u92c5 80 mg\u3001\u9285 2 mg\u3001\u8449\u9ec3\u7d20 10 mg\u3001\u7389\u7c73\u9ec3\u7d20 2 mg\u2014\u2014\u53ef\u6e1b\u7de9\u4e2d\u592e\u8996\u529b\u55aa\u5931\u7684\u9032\u5c55\uff08<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\/nutritional-supplements-age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Al07MBi4zQWNngDrpSOotv\" data-dm-ref=\"75\">NEI\uff1aAREDS 2 Supplements for AMD<\/a>\uff09\u3002<\/p>\n<p data-page-node-id=\"j3tkmdMzWCOgD55g7Gfvj5\" data-dm-ref=\"76\">\u5e7e\u500b\u91cd\u8981\u754c\u7dda\uff08\u907f\u514d\u8a87\u5927\uff09\uff1a<\/p>\n<ul data-page-node-id=\"N1UCMehwT8AH7wH0DjTV6t\" data-dm-ref=\"77\">\n<li data-page-node-id=\"HS6Hml56Dgirqlit4AAfrM\" data-dm-ref=\"78\">\u9019\u985e\u88dc\u5145\u54c1\u662f\u91dd\u5c0d<strong data-page-node-id=\"mBABYiMM5Q6riKho51ZAWc\" data-dm-ref=\"79\">\u7279\u5b9a AMD \u968e\u6bb5<\/strong>\uff0c<strong data-page-node-id=\"WWA32mzAEceRn4wIEBzGpA\" data-dm-ref=\"80\">\u4e0d\u80fd\u9810\u9632<\/strong>\u65e9\u671f AMD \u8f49\u70ba\u4e2d\u9593\u671f\uff0c\u4e5f\u975e\u300c\u4eba\u4eba\u5403\u4e86\u9632\u5931\u660e\u300d\uff1b<\/li>\n<li data-page-node-id=\"dApNqo8fCncnHqa1fs5ooP\" data-dm-ref=\"81\">\u9ad8\u5291\u91cf\u7926\u7269\u8cea\u53ef\u80fd\u5f71\u97ff\u5176\u4ed6\u85e5\u7269\u5438\u6536\uff0c\u958b\u59cb\u670d\u7528\u524d\u52d9\u5fc5\u8aee\u8a62\u91ab\u751f\uff1b<\/li>\n<li data-page-node-id=\"kmZvGhBpVXpLYngxbeiHmL\" data-dm-ref=\"82\">\u820a\u914d\u65b9\u542b \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u6703\u589e\u52a0\u5438\u7159\u8005\u80ba\u764c\u98a8\u96aa\uff1b<strong data-page-node-id=\"FiKLSgNh58OMEVurp6udC3\" data-dm-ref=\"83\">\u5438\u7159\u6216\u66fe\u5438\u7159\u8005\u61c9\u9078\u4e0d\u542b \u03b2-\u80e1\u863f\u8514\u7d20\u7684 AREDS2 \u914d\u65b9<\/strong>\uff1b<\/li>\n<li data-page-node-id=\"WqzsLp9ADndrYdSd3OesVz\" data-dm-ref=\"84\">\u4e00\u822c\u98f2\u98df\u5747\u8861\u8005\uff0c\u4e0d\u5fc5\u8ffd\u6c42\u9ad8\u5291\u91cf\u88dc\u5145\uff1b\u65e5\u5e38\u591a\u5403\u6df1\u7da0\u852c\u83dc\u8207\u9b5a\u985e\u5373\u53ef\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"A6y5KcSwyYefBFCxtpXFOT\" data-dm-ref=\"85\">\u4e0d\u540c\u5730\u5340\u8207\u5e74\u9f61\u7684\u5931\u660e\u4e3b\u56e0\u6709\u5dee\u7570\uff1a\u5728\u8cc7\u6e90\u8f03\u5c11\u7684\u5730\u5340\uff0c\u71df\u990a\u76f8\u95dc\u7684\u767d\u5167\u969c\u4ecd\u5e38\u898b\uff1b\u96a8\u5e74\u9f61\u589e\u9577\uff0cAMD \u8207\u767d\u5167\u969c\u5728\u591a\u5730\u90fd\u66f4\u70ba\u7a81\u51fa\u3002\u91cd\u9ede\u662f\u4f9d\u81ea\u8eab\u98a8\u96aa\uff0c\u8207\u91ab\u751f\u8a0e\u8ad6\u5408\u9069\u7684\u9810\u9632\u8207\u71df\u990a\u7b56\u7565\u3002<\/p>\n<h2 id=\"doctor\" data-page-node-id=\"23EQJlt8QQQ8cJr5AVWri6\" data-dm-ref=\"86\">6. When should I see a doctor?<\/h2>\n<p data-page-node-id=\"UbrdI5k7L6Z8AsJGsCBZcI\" data-dm-ref=\"87\">\u672c\u6587\u70ba\u885b\u6559\u8cc7\u8a0a\uff0c\u4e0d\u80fd\u4ee3\u66ff\u773c\u79d1\u8a3a\u65b7\u3002\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u5efa\u8b70\u76e1\u5feb\u8aee\u8a62\u773c\u79d1\u91ab\u751f\u6216\u9a57\u5149\u5e2b\uff1a<\/p>\n<ul data-page-node-id=\"TrjsXIgCF8AeA2j2SshL9F\" data-dm-ref=\"88\">\n<li data-page-node-id=\"YeTu3JlIqPWribZNLeOAx8\" data-dm-ref=\"89\">\u8996\u529b\u7a81\u7136\u8b8a\u5316\uff0c\u4f8b\u5982\u76f4\u7dda\u770b\u8d77\u4f86\u8b8a\u5f4e\u66f2\u6216\u6ce2\u6d6a\u72c0\u3001\u8996\u91ce\u51fa\u73fe\u7f3a\u640d\uff1b<\/li>\n<li data-page-node-id=\"OgILXDQNBAAD66qysyBUEZ\" data-dm-ref=\"90\">\u773c\u775b\u6301\u7e8c\u75bc\u75db\u3001\u7d05\u816b\u3001\u5c0d\u5149\u654f\u611f\uff0c\u6216\u8996\u529b\u6a21\u7cca\u4e0d\u9000\uff1b<\/li>\n<li data-page-node-id=\"jESBjA6Lf57ZwYMWIkGtxY\" data-dm-ref=\"91\">\u5316\u5b78\u7269\u5165\u773c\u3001\u7570\u7269\u7121\u6cd5\u6c96\u51fa\u3001\u6216\u773c\u775b\u5916\u50b7\uff1b<\/li>\n<li data-page-node-id=\"jC5FYnf0RgLa3FS8CMengI\" data-dm-ref=\"92\">\u5b30\u5e7c\u5152\u3001\u9577\u8005\u3001\u6216\u6709\u773c\u75be\u8005\uff0c\u61c9\u6309\u91ab\u751f\u5efa\u8b70\u5b9a\u671f\u505a\u773c\u79d1\u6aa2\u67e5\uff08\u542b\u6563\u77b3\u6aa2\u67e5\uff09\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"AUzxHiuh5WuCQjQJMLF8Mc\" data-dm-ref=\"93\">\u773c\u775b\u76f8\u95dc\u7528\u85e5\u8207\u624b\u8853\u4e0d\u5bb9\u8f15\u7387\u5617\u8a66\uff0c\u6709\u7591\u554f\u8acb\u5c0b\u6c42\u5c08\u696d\u8a55\u4f30\u3002<\/p>\n<h2 id=\"product\" data-page-node-id=\"6U7iqp2Ab6S29qddjwR6CT\" data-dm-ref=\"94\">7. Key Considerations for Product Selection (Product Page to be Added)<\/h2>\n<p data-page-node-id=\"3tQh7kg212R9d6RdlYqUYn\" data-dm-ref=\"95\">\u82e5\u8003\u616e\u70ba\u5bb6\u4eba\u9078\u8cfc\u8b77\u773c\u76f8\u95dc\u88dc\u5145\u54c1\uff0c\u53ef\u7559\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff08\u767c\u5e03\u524d\u8acb\u586b\u5165\u5be6\u969b\u7522\u54c1\u9801\u4e26\u7576\u65e5\u6838\u5c0d\u6210\u5206\u8207\u542b\u91cf\uff09\uff1a<\/p>\n<ul data-page-node-id=\"pVCclGH7raiFXFLwvH8Zp4\" data-dm-ref=\"96\">\n<li data-page-node-id=\"dadcwkukPntcoGUHwouKrb\" data-dm-ref=\"97\"><strong data-page-node-id=\"cPVKiRs3M6fCj4CUywddZC\" data-dm-ref=\"98\">\u5c0d\u7167 AREDS2 \u914d\u65b9<\/strong>\uff1a\u82e5\u91dd\u5c0d AMD \u98a8\u96aa\u65cf\u7fa4\uff0c\u78ba\u8a8d\u6210\u5206\u8207\u542b\u91cf\u662f\u5426\u5c0d\u61c9\uff08\u7dadC\u3001\u7dadE\u3001\u92c5\u3001\u9285\u3001\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\uff09\uff1b<\/li>\n<li data-page-node-id=\"b2UBpK9HRKC6DMDlS7zBCv\" data-dm-ref=\"99\"><strong data-page-node-id=\"BOgUMKIqClan7PyRHSIMPz\" data-dm-ref=\"100\">\u5438\u7159\u8005\u5c08\u7528<\/strong>\uff1a\u52d9\u5fc5\u9078\u300c\u4e0d\u542b \u03b2-\u80e1\u863f\u8514\u7d20\u300d\u7684\u7248\u672c\uff1b<\/li>\n<li data-page-node-id=\"3kEdBNowNi8fj3Hapu6p3E\" data-dm-ref=\"101\"><strong data-page-node-id=\"Fvv2RNVmt06nEVAACDvNZe\" data-dm-ref=\"102\">\u5148\u554f\u91ab\u751f<\/strong>\uff1a\u9ad8\u5291\u91cf\u7926\u7269\u8cea\u53ef\u80fd\u5f71\u97ff\u5176\u4ed6\u85e5\u7269\uff0c\u958b\u59cb\u524d\u8aee\u8a62\u91ab\u8b77\uff1b<\/li>\n<li data-page-node-id=\"i8jdyULeCiaKAO6Q6R1DH4\" data-dm-ref=\"103\"><strong data-page-node-id=\"mNfBE5O9rzYLZfiXflXbU6\" data-dm-ref=\"104\">\u65e5\u5e38\u57fa\u790e\u6b3e<\/strong>\uff1a\u4e00\u822c\u5bb6\u5ead\u4fdd\u5065\u53ef\u5f9e\u98f2\u98df\u8207\u57fa\u790e\u7d9c\u5408\u7dad\u4ed6\u547d\u8457\u624b\uff0c\u4e0d\u5fc5\u76f2\u76ee\u9ad8\u5291\u91cf\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"ULhPdXFE74gJcOiVHMRLz1\" data-dm-ref=\"105\"><a href=\"https:\/\/gogoherbs.com\/en\/%e7%9c%bc%e6%99%b4%e5%81%a5%e5%ba%b7\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/banner16-1.jpg\" \/><\/a><\/p>\n<h2 id=\"faq\" data-page-node-id=\"EFzkBJMMpzcdRqB8W759XJ\" data-dm-ref=\"107\">8. Frequently Asked Questions (FAQ)<\/h2>\n<h3 data-page-node-id=\"h7j2jcYOLRBk3tFjydbN0Q\" data-dm-ref=\"108\">\u770b\u624b\u6a5f\u3001\u96fb\u8166\u6703\u50b7\u8996\u7db2\u819c\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"n7Oy3xhcwuFNgzFjSHhRRb\" data-dm-ref=\"109\">\u4e0d\u6703\u6c38\u4e45\u50b7\u5bb3\u773c\u775b\uff0c\u87a2\u5e55\u85cd\u5149\u4e5f\u4e0d\u9020\u6210\u8996\u7db2\u819c\u640d\u50b7\u3002\u4f46\u9577\u6642\u9593\u8fd1\u8ddd\u96e2\u7528\u773c\u5bb9\u6613\u5c0e\u81f4\u6578\u4f4d\u773c\u75b2\u52de\uff08\u8996\u529b\u6a21\u7cca\u3001\u4e7e\u773c\u3001\u982d\u75db\uff09\u3002\u85cd\u5149\u4e3b\u8981\u6703\u5e72\u64fe\u7761\u7720\u7bc0\u5f8b\uff0c\u7761\u524d\u5c11\u7528\u87a2\u5e55\u6216\u958b\u591c\u9593\u6a21\u5f0f\u6709\u5e6b\u52a9\u3002<\/p>\n<h3 data-page-node-id=\"H4Ygdap7mlzUtmkg3ej2E5\" data-dm-ref=\"110\">\u9632\u85cd\u5149\u773c\u93e1\u6709\u5fc5\u8981\u8cb7\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"b4DcLCagOimiV2GBEbe4DR\" data-dm-ref=\"111\">AAO \u6307\u51fa\uff0c\u6e1b\u5c11\u773c\u75b2\u52de\u7684\u95dc\u9375\u662f\u826f\u597d\u7684\u7528\u773c\u7fd2\u6163\uff08\u591a\u7728\u773c\u300120-20-20\u3001\u8abf\u6574\u4eae\u5ea6\u5c0d\u6bd4\uff09\uff0c\u800c\u975e\u4f9d\u8cf4\u963b\u64cb\u85cd\u5149\u7684\u773c\u93e1\u3002\u82e5\u6709\u9700\u8981\uff0c\u96fb\u8166\u5c08\u7528\u773c\u93e1\u53ef\u6e1b\u8f15\u75b2\u52de\uff0c\u4f46\u8207\u300c\u9632\u85cd\u5149\u300d\u773c\u93e1\u4e26\u4e0d\u76f8\u540c\u3002<\/p>\n<h3 data-page-node-id=\"AvXquHYlKQDikSKycUj6O0\" data-dm-ref=\"112\">\u5438\u7159\u771f\u7684\u6703\u5f71\u97ff\u773c\u775b\uff1f<\/h3>\n<p data-page-node-id=\"IPmuNfo31nZ9krImT9toYt\" data-dm-ref=\"113\">\u6703\u3002\u5438\u7159\u662f\u8001\u5e74\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08AMD\uff09\u7684\u98a8\u96aa\u56e0\u5b50\uff0c\u4e5f\u8207\u767d\u5167\u969c\u98a8\u96aa\u4e0a\u5347\u76f8\u95dc\u3002\u9060\u96e2\u83f8\u8349\uff08\u542b\u4e8c\u624b\u7159\uff09\u662f\u8b77\u773c\u7684\u91cd\u8981\u4e00\u6b65\u3002<\/p>\n<h3 data-page-node-id=\"e2FaV18ZlH0XLNz97iQ300\" data-dm-ref=\"114\">\u5403\u8449\u9ec3\u7d20\u80fd\u9810\u9632\u8fd1\u8996\u6216\u5931\u660e\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"Ic56LG5bTDmBizUjJS0dKz\" data-dm-ref=\"115\">AREDS2 \u8b49\u5be6\u7279\u5b9a\u9ad8\u5291\u91cf\u8449\u9ec3\u7d20\uff0b\u7389\u7c73\u9ec3\u7d20\u7b49\u914d\u65b9\uff0c\u53ef\u6e1b\u7de9\u300c\u7279\u5b9a\u968e\u6bb5 AMD\u300d\u7684\u60e1\u5316\uff0c\u4f46\u4e26\u975e\u4eba\u4eba\u9810\u9632\u5931\u660e\u6216\u8fd1\u8996\u3002\u65e5\u5e38\u591a\u5403\u6df1\u7da0\u852c\u83dc\u5373\u53ef\u651d\u53d6\u8449\u9ec3\u7d20\uff1b\u9ad8\u5291\u91cf\u88dc\u5145\u9808\u91ab\u751f\u8a55\u4f30\u3002<\/p>\n<h3 data-page-node-id=\"srG9iRF2aWxxPZvCh3SGcG\" data-dm-ref=\"116\">\u5152\u7ae5\u4e5f\u9700\u8981\u8b77\u773c\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"3WiN2XZrPRYnnJSuqmlrzt\" data-dm-ref=\"117\">\u9700\u8981\u3002UV \u9632\u8b77\u5f9e\u5c0f\u958b\u59cb\uff0c\u5152\u7ae5\u6236\u5916\u6d3b\u52d5\u6709\u52a9\u9810\u9632\u8fd1\u8996\uff0c\u4f46\u61c9\u642d\u914d\u5e3d\u7c37\u8207\u592a\u967d\u773c\u93e1\uff1b\u540c\u6642\u63a7\u5236\u87a2\u5e55\u7528\u773c\u6642\u9593\u3001\u9075\u5b88 20-20-20\uff0c\u4e26\u5b9a\u671f\u6aa2\u67e5\u8996\u529b\u3002<\/p>\n<h2 id=\"source\" data-page-node-id=\"4FpWzIxAHhcVMZcS54uQO9\" data-dm-ref=\"118\">9. Sources of information<\/h2>\n<ul data-page-node-id=\"V62jvqAHCvA4jiNH3KFWuO\" data-dm-ref=\"119\">\n<li data-page-node-id=\"XMi2Fo0RosQIiTBOYwDxBl\" data-dm-ref=\"120\">\u7f8e\u570b\u773c\u79d1\u5b78\u6703\uff08AAO\uff09\u2014\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"cVwzMZSZIibq6FrrHCcRPl\" data-dm-ref=\"121\">Computers, Digital Devices, and Eye Strain<\/a><\/li>\n<li data-page-node-id=\"9M1SjZdz0Q6ZmSXGwTSVWP\" data-dm-ref=\"122\">\u7f8e\u570b\u773c\u79d1\u5b78\u6703\uff08AAO\uff09\u2014\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Huj2bGkESmcNzPaYw4G2aU\" data-dm-ref=\"123\">The Sun, UV Light and Your Eyes<\/a><\/li>\n<li data-page-node-id=\"CGkk5pFDdFCEe3qAhU7kF3\" data-dm-ref=\"124\">\u7f8e\u570b\u570b\u5bb6\u773c\u7814\u7a76\u6240\uff08NEI\uff09\u2014\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Tz586Od1UATnkDSeIy7VsA\" data-dm-ref=\"125\">Age-Related Macular Degeneration (AMD)<\/a><\/li>\n<li data-page-node-id=\"jGmN9Z18Icxyj5m08Pbwkc\" data-dm-ref=\"126\">\u7f8e\u570b\u570b\u5bb6\u773c\u7814\u7a76\u6240\uff08NEI\uff09\u2014\u00a0<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\/nutritional-supplements-age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"DoxRsbJfTBk09Cve8UrlxA\" data-dm-ref=\"127\">AREDS 2 Supplements for AMD<\/a><\/li>\n<\/ul>\n<section class=\"disclaimer\" data-page-node-id=\"5Y78VZMwewCvsrwtazNA1u\" data-dm-ref=\"128\">\n<p data-page-node-id=\"O8mfmolaInG6aOHnzYe6Xa\" data-dm-ref=\"129\"><strong data-page-node-id=\"JwjP0t24GltLiBfsRqp4OZ\" data-dm-ref=\"130\">Health Disclaimer:<\/strong>\u672c\u6587\u70ba\u773c\u90e8\u4fdd\u5065\u885b\u6559\u8cc7\u8a0a\uff0c\u50c5\u4f9b\u53c3\u8003\uff0c\u4e0d\u80fd\u4ee3\u66ff\u773c\u79d1\u91ab\u751f\u3001\u9a57\u5149\u5e2b\u6216\u91ab\u5e2b\u7684\u500b\u5225\u8a3a\u65b7\u8207\u5efa\u8b70\u3002\u6bcf\u4f4d\u5bb6\u4eba\u7684\u773c\u90e8\u72c0\u6cc1\u3001\u5e74\u9f61\u8207\u5065\u5eb7\u689d\u4ef6\u4e0d\u540c\uff0c\u88dc\u5145\u524d\u5982\u6709\u7591\u554f\u6216\u5df2\u6709\u773c\u75be\uff0c\u8acb\u8aee\u8a62\u5c08\u696d\u91ab\u8b77\u3002\u7522\u54c1\u8cc7\u8a0a\uff08\u6210\u5206\u3001\u542b\u91cf\u3001\u9069\u7528\u5c0d\u8c61\uff09\u8acb\u4ee5\u5be6\u969b\u5305\u88dd\u6a19\u7c64\u8207\u7522\u54c1\u9801\u70ba\u6e96\u3002<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u7c21\u7b54\uff1a\u8b77\u773c\u4e0d\u662f\u55ae\u9760\u67d0\u4e00\u7a2e\u7dad\u4ed6\u547d\uff0c\u800c\u662f\u300c\u5b89\u5168\u7fd2\u6163\uff0b\u71df\u990a\uff0b\u5b9a\u671f\u6aa2\u67e5\u300d\u4e09\u7ba1\u9f4a\u4e0b\u3002\u773c\u775b\u662f\u63a5\u6536\u5916\u754c\u8cc7\u8a0a\u6700\u91cd\u8981\u7684\u611f\u5b98\u4e4b\u4e00\uff0c [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":10959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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