{"id":10953,"date":"2020-09-10T05:50:12","date_gmt":"2020-09-09T21:50:12","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=10953"},"modified":"2026-08-14T13:45:57","modified_gmt":"2026-08-14T05:45:57","slug":"5-eye-care-practices-for-every-family","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/5-eye-care-practices-for-every-family","title":{"rendered":"5 Basic Eye Care Practices for Every Family"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10953\" class=\"elementor elementor-10953\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab64f01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab64f01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e1fc96\" data-id=\"5e1fc96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec6eb9e elementor-widget elementor-widget-text-editor\" data-id=\"ec6eb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Taking care of our collective sense organs is very imperative for our survival because we rely on our senses to learn, interact, and even protect ourselves. Eye care itself is an integral part of our cognitive system. Once the sense of sight is impaired in any way, it could have a negative impact on a person&#039;s safety, health, and wellbeing. This is because, out of all the sense organs, the brain depends on the eyes to perform most of its quickest and accurate set of interpretations within an environment. To this end, visual health and acuity have become a priority, especially among infants and members of the older class.<\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">More so, visual challenges can be discomforting, depressing, and limiting. Cases of critical visual impairment may affect not only the victim but also extended implications to their dependents, which they rely on for visual assistance.\u00a0<\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In a bid to promote family welfare and minimize the risk of physical deconditioning, this article hopes to elaborate on basic eye care tips for optimum ocular health in the Family. Therefore, emphasized in this piece are core safety practices, nutritional strategies, and basic treatment procedures for common eye challenges. Below are some tips you should start practicing to keep a healthy eye.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89bba71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89bba71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e6f70b\" data-id=\"1e6f70b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f673484 elementor-widget elementor-widget-heading\" data-id=\"f673484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">\n1. Avoid Exposing the Eyes to Harmful Light Rays\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6432d75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6432d75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55a0513\" data-id=\"55a0513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292ff3a elementor-widget elementor-widget-text-editor\" data-id=\"292ff3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Harmful light rays are everywhere; this includes the sun emitting harmful ultraviolet (UV) and our artificial low energy lighting system, also known as the \u201cLED.\u201d Nowadays, we live in a technologically enhanced world where almost all of our beloved gadgets are illuminated by light-emitting diode (LED).<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><a href=\"https:\/\/www.magonlinelibrary.com\/doi\/full\/10.12968\/opti.2016.7.143393\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Research<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> has it that large amounts of blue light can be indisputably damaging to the retina. More so, spending long hours gazing or staring on our mobile electronic devices with LED-backlit screens exposes the eyes to short wavelength radiation \u2013which may produce detriment effects due to prolonged exposure.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Another common condition in this regard is Computer vision syndrome (CVS). It is a condition caused by focusing the eyes at a computer screen or other display screen for prolonged uninterrupted periods of time. CVS is accompanied by various symptoms such as headaches, blurred vision, neck pain, eye strain, dry eyes, and even restlessness\/lack of focus.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avoiding contact with harmful light rays should be a top priority for persons with biological eye defects because their eyes may be more vulnerable to the potential risk of cumulative tissue damage. Consequently, they must observe all precautions and ensure their lenses are fortified to avoid further ocular tissue damage.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc77aaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc77aaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a31fdf1\" data-id=\"a31fdf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a21ce elementor-widget elementor-widget-text-editor\" data-id=\"37a21ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pro Hints<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p><ul><li><a href=\"http:\/\/scholar.google.com\/scholar_lookup?hl=en&amp;volume=105&amp;publication_year=2013&amp;pages=74-96&amp;journal=Health+Phys&amp;author=International+Commission+on+Non-ionizing+Radiation+Protection&amp;title=Guidelines+on+limits+f+exposure+to+incoherent+visible+and+infrared+radiation\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><u><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The International Commission on Non-ionizing Radiation Protection<\/span><\/span><\/i><\/u><\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> recommends (&gt;10,000 seconds or about three hours) safe exposure limits to artificial light rays.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Always make use of an Eye Protect System in a professional workspace eg, Welding Company.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ensure to get <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><a href=\"https:\/\/www.magonlinelibrary.com\/doi\/full\/10.12968\/opti.2017.10.161352\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><u><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">photochromic and anti-reflective lenses<\/span><\/span><\/i><\/u><\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> where necessary.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Do don dazzle the eye. Minimize screen brightness and make use of Night light if needed.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Invest in vision-enhancing nutrition<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"goog-text-highlight\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Supplement your diet with <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><a href=\"https:\/\/gogoherbs.com\/en\/product-category\/%e7%9c%bc%e6%99%b4%e5%81%a5%e5%ba%b7\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"goog-text-highlight\" style=\"vertical-align: inherit;\"><u><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">natural supplements<\/span><\/span><\/i><\/u><\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"goog-text-highlight\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> having <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><a href=\"https:\/\/gogoherbs.com\/en\/shop\/wn005\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"goog-text-highlight\" style=\"vertical-align: inherit;\"><u><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">good anti-inflammatory and a<\/span><\/span><\/i><\/u><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ntioxidant capacity<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"goog-text-highlight\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5561b89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5561b89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39a254c\" data-id=\"39a254c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bec89d1 elementor-widget elementor-widget-heading\" data-id=\"bec89d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">2. Avoid Smoking For The Sake Of The Eyes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29939fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29939fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88d4a6e\" data-id=\"88d4a6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f605695 elementor-widget elementor-widget-text-editor\" data-id=\"f605695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Smoking cessation is an essential act of eye care. The eye is vulnerable to smoking-related trauma due to its proximity to the hot sensation of the burning cigarette and flying ash. Besides, Cigarette smoke contains lots of cancer-causing chemicals and carbon dioxide, which also suppresses oxygen production at the cellular level and inhibiting blood flow around the ocular region.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Most research also suggests that nicotine may adversely affect the availability of oxygen and tissue blood velocity in the optic nerve of habitual smokers. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><a href=\"https:\/\/www.magonlinelibrary.com\/doi\/full\/10.12968\/ijop.2014.5.5.173\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><u><i><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Many studies<\/span><\/span><\/i><\/u><\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><u><i> <\/i><\/u><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">have also associated smoking to increased risk of age-related macular degeneration and cataracts. It is highly advisable to avoid smoking to the nearest minimum, especially when there is a pre-existing eye condition.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pro Hint<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Abstinence is the absolute key; however, opt for electronic or e-cigarettes are a possible means of reducing tobacco consumption.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8e5133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8e5133\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d2484e\" data-id=\"8d2484e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968d9a5 elementor-widget elementor-widget-image\" data-id=\"968d9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/elementor\/thumbs\/franco-antonio-giovanella-kSfv9njQVc8-unsplash-scaled-ov8a4jdl841ntakydyffhkc4fje6t40fjn2ej6ia3k.jpg\" title=\"franco-antonio-giovanella-kSfv9njQVc8-unsplash\" alt=\"eye care\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d83334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d83334\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d38b036\" data-id=\"d38b036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32bbc31 elementor-widget elementor-widget-heading\" data-id=\"32bbc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">\n3. Avoid Eye Contact With Chemical Irritants.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d14b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d14b55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6222f43\" data-id=\"6222f43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3bf3d0 elementor-widget elementor-widget-text-editor\" data-id=\"e3bf3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Always take diligent steps at all times to avoid chemical contact with the eyes. If you work in a professional setting with an increased risk of chemical exposure, ensure you take training on how to handle these substances to prevent eye damage or trauma. Meanwhile, in the household, ensure you keep chemical products and inflammable out of the reach of children. This may include insecticides, refreshers, aerosols, and spray soaps. Their contact with the eye may result in mild conjunctivitis (Red red). It could also escalate to severe consequences such as blindness.<\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It would help if you were mindful of some other examples of harmful substances like varnishes, sodium hypochlorite, eugenol, hydrogen peroxide, and phosphoric acid.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c601a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c601a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245a881\" data-id=\"245a881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf4869 elementor-widget elementor-widget-heading\" data-id=\"1cf4869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">4. Avoid Physical Trauma to the Eyes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd5f69c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd5f69c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-062baa5\" data-id=\"062baa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d32f568 elementor-widget elementor-widget-text-editor\" data-id=\"d32f568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This signifies one of the major risks of blindness, Hyphaema (Redeye), and blurred vision. Physical eye trauma can be caused by the introduction of foreign bodies to the eye. Ordinarily, the naked eyes exercise its protective mechanism through blink reflexes and eyelashes to prevent lurking dirt from getting into the eyes. However, physical eye trauma also occurs due to high-speed projectiles, which may leave the eyes with penetrating injury or pain on movement of both eyes around. Harmful particles include sand, pieces of amalgam, and broken bur fragments.<\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is best for professionals and, most especially, subsistence farmers to wear protective eye goggles to avoid eye collision with fast-flying particles. Children must also be cautioned to refrain from the use of dangerous acts such as the use of toy guns and sharp pointed objects.<\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pro Hint<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the case of penetrating injury, <\/span><\/span><u><i> <\/i><\/u><\/span><\/span><\/span><\/span><a href=\"https:\/\/www.magonlinelibrary.com\/doi\/full\/10.12968\/opti.2019.3.213213\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><u><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">avoid the use of drugs containing aspirin or ibuprofen<\/span><\/span><\/i><\/u><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><a href=\"https:\/\/www.magonlinelibrary.com\/doi\/pdf\/10.12968\/pnur.2004.15.8.15383\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><u><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Take sufficient bed rest for the blood to clear<\/span><\/span><\/i><\/u><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (Head should be maintained in an upright position while sleeping)<\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A doctor may recommend Steroids to help with the inflammation.<\/span><\/span><\/span><\/span><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-649009c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"649009c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b0e325\" data-id=\"9b0e325\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07e2969 elementor-widget elementor-widget-heading\" data-id=\"07e2969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">5. Keep an Eye Out For Beneficial Eye Nutrition and Supplementation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12b0123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12b0123\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5565542\" data-id=\"5565542\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f3db8d elementor-widget elementor-widget-text-editor\" data-id=\"6f3db8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">You cannot underestimate the performance of an eye on nutrition. In developing countries, nutritional deficiency and cataracts are responsible as the major cause of blindness. In contrast, age-related macular degeneration (AMD) and cataracts are the leading causes in developed nations. There is clinical evidence that Nutrients such as <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><a href=\"https:\/\/gogoherbs.com\/en\/shop\/wn005\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><u><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lutein<\/span><\/span><\/i><\/u><\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , zeaxanthin, vitamin C, vitamin E, zinc, copper, <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><u><i><a href=\"https:\/\/gogoherbs.com\/en\/omega-3-fatty-acids-for-potent-eye-care\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Omega-3 fatty acids<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><a href=\"https:\/\/gogoherbs.com\/en\/omega-3-fatty-acids-on-fetal-brain-and-child-development\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">especially DHA,<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/i><\/u><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> have been found to reduce the incidence of age-related macular degeneration (AMD) and retard the progression of consequent diseases.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Leveraging multivitamin supplementation is yet another way of ensuring that you have a sufficient supply of eye care, enhancing nutrients on a daily basis. Most product formulations in the market are usually a standard embodiment of high antioxidant and anti-inflammatory to help reduce the damage of free radicals and protect the eyes from continuous degradation.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-add0e1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"add0e1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb19596\" data-id=\"fb19596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-608d8ef elementor-widget elementor-widget-heading\" data-id=\"608d8ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Take Away<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-322af76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"322af76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe49738\" data-id=\"fe49738\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdaffa9 elementor-widget elementor-widget-text-editor\" data-id=\"bdaffa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The eye signifies a very fragile and important part of the human body. Battling with any form of visual impairment can be challenging and threatening to one&#039;s quality of living. Achieving optimum ocular health stays within the practice of safety precaution and investing in beneficial nutrition. To this end, older adults, infants, and persons with a biological eye defect are advised to embark on a strict multivitamin regimen.<\/p><p>Every family member has a role to play in achieving proper eye care. Infants must be supervised, cautioned, and educated against scenarios that may put the eye in danger. Finally, note that matters and medications of eyes are not worth a gamble. In cases of doubt, please reach out to an optometrist or a primary care doctor for appropriate guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a175d9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a175d9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94411c3\" data-id=\"94411c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9be16c4 elementor-widget elementor-widget-text-editor\" data-id=\"9be16c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Reference and Further Reading<\/span><\/span><\/strong><\/p><ol><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rosenfield M. (2011) Computer vision syndrome: A review of ocular causes and potential treatments. Ophthalmic Physiol Opt. 31 (5), 502-155.\u00a0 <\/span><\/span><a href=\"http:\/\/scholar.google.com\/scholar_lookup?hl=en&amp;volume=31&amp;publication_year=2011&amp;pages=502-155&amp;journal=Ophthalmic+Physiol+Opt&amp;issue=5&amp;author=M+Rosenfield&amp;title=Computer+vision+syndrome%3A+A+review+of+ocular+causes+and+potential+treatments\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Google Scholar<\/span><\/span><\/a><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">McKinsey &amp; Company. Lighting the way \u2013 Perspectives on the global lighting market. 2nd edition report. Aug 2012\u00a0 <\/span><\/span><a href=\"http:\/\/scholar.google.com\/scholar_lookup?hl=en&amp;publication_year=2012&amp;author=McKinsey+%26+Company&amp;title=Lighting+the+way+%E2%80%93+Perspectives+on+the+global+lighting+market.+2nd+edition+report\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Google Scholar<\/span><\/span><\/a><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nutrition and Eye Health https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6771137\/ accessed 6 <\/span><\/span><sup><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">th<\/span><\/span><\/sup><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> September, 2020.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">An eye on nutrition: The role of vitamins, essential fatty acids, and antioxidants in age-related macular degeneration, dry eye syndrome, and cataaract https:\/\/doi.org\/10.1016\/j.clindermatol.2015.11.009<\/span><\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-505964c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"505964c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80022ce\" data-id=\"80022ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d36201e elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 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status-publish format-standard has-post-thumbnail hentry category-health-products category-167 category-837 category-198 tag-206\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gogoherbs.com\/en\/%e9%81%b5%e5%be%aa%e9%80%996%e6%a2%9d%e5%bb%ba%e8%ad%b0%e4%bf%9d%e6%8c%81%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200720164131-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10696\" alt=\"\u600e\u9ebc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200720164131-300x200.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200720164131.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gogoherbs.com\/en\/%e9%81%b5%e5%be%aa%e9%80%996%e6%a2%9d%e5%bb%ba%e8%ad%b0%e4%bf%9d%e6%8c%81%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7\" target=\"&quot;_blank&quot;\">\n\t\t\t\tFollow these 6 tips to maintain heart health\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2020\/09\/05\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gogoherbs.com\/en\/%e9%81%b5%e5%be%aa%e9%80%996%e6%a2%9d%e5%bb%ba%e8%ad%b0%e4%bf%9d%e6%8c%81%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7\" aria-label=\"Read more about following these 6 tips to maintain heart health\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10806 post type-post status-publish format-standard has-post-thumbnail hentry category-health-products category-167 category-837 category-161 tag-107\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gogoherbs.com\/en\/%e6%8e%a1%e8%b3%bc%e8%a3%9c%e5%85%85%e5%8a%91%e5%89%8d%e6%87%89%e8%80%83%e6%85%ae%e7%9a%84%e4%ba%94%e9%a0%85%e5%bb%ba%e8%ad%b0\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200720164120-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10809\" alt=\"5\u500b\u9078\u64c7\u88dc\u54c1\u7684\u6280\u5de7\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200720164120-300x200.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200720164120.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gogoherbs.com\/en\/%e6%8e%a1%e8%b3%bc%e8%a3%9c%e5%85%85%e5%8a%91%e5%89%8d%e6%87%89%e8%80%83%e6%85%ae%e7%9a%84%e4%ba%94%e9%a0%85%e5%bb%ba%e8%ad%b0\" target=\"&quot;_blank&quot;\">\n\t\t\t\tFive tips to consider before buying supplements\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2020\/09\/08\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gogoherbs.com\/en\/%e6%8e%a1%e8%b3%bc%e8%a3%9c%e5%85%85%e5%8a%91%e5%89%8d%e6%87%89%e8%80%83%e6%85%ae%e7%9a%84%e4%ba%94%e9%a0%85%e5%bb%ba%e8%ad%b0\" aria-label=\"Read more about five suggestions to consider before buying supplements.\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8608 post type-post status-publish format-standard has-post-thumbnail hentry category-167 category-837 category-161 tag-107 tag-106 tag-109 tag-108\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/gogoherbs.com\/en\/%e5%85%a8%e8%ba%ab%e5%81%a5%e5%ba%b7%e7%9a%84%e9%97%9c%e9%8d%b5%ef%bc%9a%e4%bf%9d%e5%81%a5%e5%93%81%e8%a3%9c%e5%85%85\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/20200730145916-300x225.jpg\" class=\"attachment-medium size-medium wp-image-10016\" alt=\"\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/20200730145916-300x225.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/20200730145916-600x450.jpg 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/20200730145916-768x576.jpg 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/07\/20200730145916.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gogoherbs.com\/en\/%e5%85%a8%e8%ba%ab%e5%81%a5%e5%ba%b7%e7%9a%84%e9%97%9c%e9%8d%b5%ef%bc%9a%e4%bf%9d%e5%81%a5%e5%93%81%e8%a3%9c%e5%85%85\" target=\"&quot;_blank&quot;\">\n\t\t\t\tKeys to Whole Body Health: Health Supplements\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2020\/06\/22\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gogoherbs.com\/en\/%e5%85%a8%e8%ba%ab%e5%81%a5%e5%ba%b7%e7%9a%84%e9%97%9c%e9%8d%b5%ef%bc%9a%e4%bf%9d%e5%81%a5%e5%93%81%e8%a3%9c%e5%85%85\" aria-label=\"Read more about the key to overall health: health supplements\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More 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srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200908155516-300x225.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200908155516-600x450.jpg 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200908155516-768x576.jpg 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/09\/QQ\u56fe\u724720200908155516.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h6 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/gogoherbs.com\/en\/%e5%8f%a3%e7%bd%a9%e9%81%b8%e6%93%87%e6%96%b9%e6%b3%95%ef%bc%8c%e5%8f%a3%e7%bd%a9%e6%9c%89%e5%93%aa%e4%ba%9b%e5%88%86%e9%a1%9e%e6%80%8e%e9%ba%bc%e9%81%b8%e6%93%87%e5%8f%a3%e7%bd%a9%ef%bc%9f\" target=\"&quot;_blank&quot;\">\n\t\t\t\tPneumonia] How to choose the best mask? This article teaches you the knowledge of mask level!\t\t\t<\/a>\n\t\t<\/h6>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2020\/09\/08\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/gogoherbs.com\/en\/%e5%8f%a3%e7%bd%a9%e9%81%b8%e6%93%87%e6%96%b9%e6%b3%95%ef%bc%8c%e5%8f%a3%e7%bd%a9%e6%9c%89%e5%93%aa%e4%ba%9b%e5%88%86%e9%a1%9e%e6%80%8e%e9%ba%bc%e9%81%b8%e6%93%87%e5%8f%a3%e7%bd%a9%ef%bc%9f\" aria-label=\"Read more about \u3010COVID-19\u3011: Which mask should you choose first? This article teaches you about mask grades!\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Taking care of our college<\/p>","protected":false},"author":268,"featured_media":10959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[116,105,166],"tags":[],"class_list":["post-10953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-family-health","category-166"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Basic Eye Care Practices for Every Family - Gogo Herbs<\/title>\n<meta name=\"description\" content=\"Discover basic eye care tips for children, adults and even professionals. 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