{"id":10694,"date":"2020-09-05T15:37:45","date_gmt":"2020-09-05T07:37:45","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=10694"},"modified":"2026-08-17T03:53:13","modified_gmt":"2026-08-16T19:53:13","slug":"%e9%81%b5%e5%be%aa%e9%80%996%e6%a2%9d%e5%bb%ba%e8%ad%b0%e4%bf%9d%e6%8c%81%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e9%81%b5%e5%be%aa%e9%80%996%e6%a2%9d%e5%bb%ba%e8%ad%b0%e4%bf%9d%e6%8c%81%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7","title":{"rendered":"Follow these 6 tips to maintain heart health"},"content":{"rendered":"<p>&nbsp;<\/p>\r\n\r\n<p class=\"wp-block-paragraph\" style=\"margin-bottom: 0.0000pt;\"><span style=\"font-family: PMingLiU;\">\u611b\u8b77\u597d\u81ea\u5df1\u7684\u5fc3\u81df\uff0c\u4efb\u4f55\u6642\u5019\u90fd\u4e0d\u5acc\u665a\u3002\u4e00\u822c\u800c\u8a00\uff0c\u6c7d\u8eca\u5728\u4f7f\u7528\u5e7e\u500b\u6708\u5f8c\uff0c\u6211\u5011\u6703\u4e0b\u610f\u8b58\u5730\u6ce8\u610f\u5176\u65e5\u5e38\u4fdd\u990a\u3001\u6aa2\u67e5\u53ca\u66f4\u63db\u96f6\u4ef6\u3002\u4f46\u662f\u56e0\u70ba\u4e0d\u80fd\u7528\u8089\u773c\u770b\u5230\u5fc3\u81df\uff0c\u6211\u5011\u7d93\u5e38\u5ffd\u7565\u6216\u5fd8\u8a18\u7d66\u4e88\u5fc3\u81df\u61c9\u6709\u7684\u95dc\u5fc3\u548c\u91cd\u8996\u3002\u5728\u6211\u5011\u51fa\u751f\u4e4b\u524d\uff0c\u4eba\u985e\u7684\u5fc3\u81df\u5df2\u7d93\u5728\u5b50\u5bae\u88e1\u958b\u59cb\u8df3\u52d5\u4e86\u3002\u8eca\u7684\u72c0\u6cc1\u53ef\u4ee5\u7528\u91cc\u7a0b\u4f86\u8861\u91cf\uff0c\u4f46\u662f\u5fc3\u81df\u537b\u6c92\u6709\u91cc\u7a0b\u3002\u5b83\u7684\u5065\u5eb7\u7a0b\u5ea6\u548c\u529f\u80fd\u53d6\u6c7a\u65bc\u4f60\u4e00\u751f\u7684\u751f\u7406\u8abf\u7bc0\u3001\u7fd2\u6163\u3001\u98f2\u98df\uff0c\u751a\u81f3\u662f\u7406\u7642\u3002<\/span><\/p>\r\n<p><\/p>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5795\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_07-300x300.jpg\" alt=\"\u5fc3\u8840\u7ba1\u5065\u5eb7\" width=\"300\" height=\"300\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_07-300x300.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_07-100x100.jpg 100w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_07-150x150.jpg 150w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_07.jpg 408w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"margin-bottom: 0.0000pt;\"><span style=\"font-family: PMingLiU;\">\u591a\u5e74\u4f86\u7684\u79d1\u5b78\u7814\u7a76\u8b49\u660e\uff0c\u8870\u8001\u8207\u5fc3\u81df\u529f\u80fd\u4e0b\u964d\u4e4b\u9593\u5b58\u5728\u8457\u81ea\u7136\u806f\u7e6b\u3002\u56e0\u6b64\uff0c\u5fc3\u81df\u76f8\u95dc\u75c7\u72c0\uff0c\u5728\u8001\u5e74\u4eba\u4e2d\u6700\u70ba\u5e38\u898b\uff0c\u9019\u5c31\u4e0d\u7528\u591a\u8aaa\u4e86\u3002\u5728<\/span>2001<span style=\"font-family: PMingLiU;\">\u5e74\uff0c\u7814\u7a76\u4eba\u54e1\u8a55\u4f30\u4e86<\/span>208<span style=\"font-family: PMingLiU;\">\u540d\u5065\u5eb7\u7684\u975e\u5438\u7159\u8005\u6bcf\u5206\u9418\u6700\u5927\u5fc3\u7387\u3002\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u5728<\/span>20<span style=\"font-family: PMingLiU;\">\u6b72\u7684\u4eba\u4e2d\uff0c\u5fc3\u8df3\u5f97\u5206\u70ba<\/span>194<span style=\"font-family: PMingLiU;\">\u6b21\uff0c<\/span>30<span style=\"font-family: PMingLiU;\">\u6b72\u7684\u4eba\u6bcf\u5206\u9418\u5fc3\u8df3<\/span>187<span style=\"font-family: PMingLiU;\">\u6b21\uff0c<\/span>40<span style=\"font-family: PMingLiU;\">\u6b72\u7684\u4eba\u5fc3\u8df3\u70ba<\/span>180<span style=\"font-family: PMingLiU;\">\u6b21\u3002\u5be6\u9a57\u8868\u660e\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u52a0\uff0c\u5fc3\u7387\u9010\u6f38\u964d\u4f4e\u3002<\/span>60<span style=\"font-family: PMingLiU;\">\u6b72\u7684\u4eba\u6bcf\u5206\u9418\u5fc3\u8df3<\/span>166<span style=\"font-family: PMingLiU;\">\u6b21\uff0c\u800c<\/span>90<span style=\"font-family: PMingLiU;\">\u6b72\u7684\u4eba\u6bcf\u5206\u9418\u5fc3\u8df3<\/span>145<span style=\"font-family: PMingLiU;\">\u6b21<\/span>(1)<span style=\"font-family: PMingLiU;\">\u3002<\/span><\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"margin-bottom: 0.0000pt;\"><span style=\"font-family: PMingLiU;\">\u5e74\u8f15\u4eba\u7684\u9a55\u50b2\u5728\u65bc\u529b\u91cf\u3001\u8010\u529b\u548c\u97cc\u6027\u3002\u53ef\u60dc\u7684\u662f\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u7531\u65bc\u5fc3\u81df\u52d5\u8108\u548c\u52d5\u8108\u58c1\u8b8a\u539a\uff0c\u52d5\u8108\u5167\u7684\u5f48\u6027\u8b8a\u5dee\uff0c\u9019\u7a2e\u512a\u52e2\u4e5f\u6703\u9010\u6f38\u6d88\u5931\u3002\u5e74\u8001\u7684\u6642\u5019\uff0c\u52d5\u8108\u548c\u8840\u7ba1\u6703\u51fa\u73fe\u8f15\u5fae\u64f4\u5f35\uff0c\u7121\u6cd5\u5728\u5fc3\u81df\u6709\u7bc0\u594f\u5730\u8df3\u52d5\u6642\u8fc5\u901f\u653e\u9b06\uff0c\u9019\u4f7f\u5f97\u5fc3\u81df\u96e3\u4ee5\u61c9\u4ed8\u8840\u58d3\u7684\u6025\u5287\u8b8a\u5316\u3002<\/span><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: PMingLiU;\">\u901a\u904e\u4ee5\u4e0a\u7684\u4f8b\u5b50\uff0c\u6211\u5011\u5c31\u80fd\u660e\u767d\u70ba\u4ec0\u9ebc\u6bcf\u500b\u4eba\uff0c\u7279\u5225\u662f\u4e2d\u8001\u5e74\u4eba\uff0c\u90fd\u61c9\u8a72\u5c0d\u81ea\u5df1\u7684\u5fc3\u81df\u66f4\u52a0\u95dc\u6ce8\u3002\u9019\u6a23\u7684\u597d\u8655\u662f\uff1a\u901a\u904e\u9075\u5faa\u7279\u5b9a\u7684\u98f2\u98df\u548c\u7fd2\u6163\uff0c\u53ef\u4ee5\u6e1b\u7de9\u8870\u8001\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u5f71\u97ff\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u5728\u5e74\u8001\u6642\u4fdd\u6301\u5fc3\u8840\u7ba1\u548c\u808c\u8089\u5065\u5eb7\u3002\u60f3\u8981\u4fdd\u6301<\/span><a href=\"https:\/\/gogoherbs.com\/product-category\/%e5%bf%83%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\u5fc3\u81df\u5065\u5eb7<\/u><\/a><span style=\"font-family: PMingLiU;\">\uff0c\u9019\u88e1\u6709\u516d\u689d\u7c21\u55ae\u5efa\u8b70\u3002<\/span><\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"margin-bottom: 0.0000pt;\">1.<b><span style=\"font-family: PMingLiU;\">\u5805\u6301\u904b\u52d5<\/span><\/b><span style=\"font-family: PMingLiU;\">\uff1a\u5118\u91cf\u907f\u514d\u4e45\u5750\u7684\u7fd2\u6163\u3002\u904b\u52d5\u6642\uff0c\u4e0d\u50c5\u8981\u589e\u5f37\u808c\u8089\u529b\u91cf\uff0c\u9084\u8981\u901a\u904e\u63d0\u9ad8\u8010\u529b\u4f86\u589e\u5f37\u5fc3\u8840\u7ba1\u529f\u80fd\u3002\u7531\u65bc\u904b\u52d5\u672c\u8eab\u5177\u6709\u5167\u5728\u7684\u9748\u6d3b\u6027\uff0c\u5b83\u5c07\u6c38\u9060\u662f\u751f\u6d3b\u7684\u4e00\u90e8\u5206<\/span>\u2014\u2014<span style=\"font-family: PMingLiU;\">\u5b83\u53ef\u4ee5\u662f\u6709\u8da3\u7684\uff0c\u56b4\u8085\u7684\uff0c\u6216\u8005\u662f\u4e2d\u7b49\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u9019\u53d6\u6c7a\u65bc\u4f60\u5982\u4f55\u904b\u52d5\u3002\u4f46\u662f\u4f60\u5fc5\u9808\u628a\u904b\u52d5\u4f5c\u70ba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u4e26\u4e14\u5805\u6301\u4e0b\u53bb\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\u7d93\u5e38\u6e38\u6cf3\uff0c\u6216\u8005\u6b65\u884c\u81f3\u5c11<\/span>150<span style=\"font-family: PMingLiU;\">\u5206\u9418\u3002\u9032\u884c\u4e00\u4e9b\u9ad8\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u6bd4\u5982\u6162\u8dd1\u548c\u8dd1\u6b65\uff0c\u80fd\u4f7f\u4f60\u7684\u5fc3\u8840\u7ba1\u8655\u65bc\u6700\u4f73\u72c0\u614b\uff0c\u5f9e\u800c\u66f4\u5feb\u9054\u5230\u904b\u52d5\u6548\u679c\u3002<\/span><\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\">2. <b><span style=\"font-family: PMingLiU;\">\u5b9a\u671f\u9ad4\u6aa2<\/span><\/b><span style=\"font-family: PMingLiU;\">\uff1a\u5fc3\u81df\u554f\u984c\u4e00\u822c\u662f\u6c92\u6709\u75c7\u72c0\u7684\u3002\u70ba\u4e86\u5b89\u5168\u8d77\u898b\uff0c\u4e00\u5b9a\u8981\u8b93\u91ab\u751f\u6aa2\u67e5\u4f60\u7684\u5404\u6a23\u6307\u6578\u3001\u5fc3\u7387\u548c\u9ad4\u91cd\u3002\u76e3\u6e2c\u9019\u4e9b\u8a18\u9304\u53ef\u4ee5\u964d\u4f4e\u7a81\u767c\u60c5\u6cc1\u767c\u751f\u7684\u98a8\u96aa\u3002<\/span><\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\">3. <b><span style=\"font-family: PMingLiU;\">\u6212\u7159\u548c\u907f\u514d\u4e8c\u624b\u7159<\/span><\/b><span style=\"font-family: PMingLiU;\">\uff1a\u5438\u7159\u6703\u4f7f\u901a\u5f80\u5fc3\u81df\u3001\u5927\u8166\u548c\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u7684\u8840\u7ba1\u8b8a\u8584\u3002\u6b63\u56e0\u70ba\u5982\u6b64\uff0c\u7d93\u5e38\u5438\u7159\u7684\u4eba\u66f4\u6613\u5371\u5bb3\u5fc3\u81df\u5065\u5eb7\u3002\u6212\u7159\u4e26\u4e0d\u5bb9\u6613\uff0c\u4f46\u8acb\u7e7c\u7e8c\u52aa\u529b\uff0c\u5c0b\u6c42\u652f\u6301\u3002\u4e8c\u624b\u7159\u8207\u5438\u7159\u672c\u8eab\u4e00\u6a23\u6709\u5bb3\uff0c\u56e0\u70ba\u9999\u7159\u548c\u5de5\u696d\u7159\u6c23\u4e2d\u7684\u67d0\u4e9b\u5316\u5b78\u6210\u5206\u53ef\u4ee5\u4fc3\u9032\u52d5\u8108\u6591\u584a\u7684\u5f62\u6210\u3002<\/span><\/p>\r\n<p>4.\u00a0<a href=\"https:\/\/gogoherbs.com\/product-category\/%e8%88%92%e7%b7%a9%e5%a3%93%e5%8a%9b\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\u6e1b\u58d3<\/u><\/a><span style=\"font-family: PMingLiU;\">\uff1a\u58d3\u529b\u6703\u523a\u6fc0\u5fc3\u7387\u548c\u5404\u6a23\u6307\u6578\uff0c\u4e26\u53ef\u80fd\u7834\u58de\u52d5\u8108\u58c1\u3002\u6240\u4ee5\u6bcf\u5929\u81f3\u5c11\u8981\u7761<\/span>6<span style=\"font-family: PMingLiU;\">\u500b\u5c0f\u6642\u3002\u7f3a\u4e4f\u7761\u7720\u6703\u5e72\u64fe\u4eba\u9ad4\u7684\u751f\u7406\u6d3b\u52d5\uff0c\u5e38\u5e38\u5f15\u8d77\u5fc3\u8840\u7ba1\u554f\u984c\u3002<\/span><\/p>\r\n<p><\/p>\r\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-6869\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/\u7dad\u4ed6\u547d-C-\u92c5-\u5480\u56bc\u7247-500-\u6beb\u514b-\u9999\u6a59\u5473-\u52a0\u91cf\u88dd-200-\u7c92-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/\u7dad\u4ed6\u547d-C-\u92c5-\u5480\u56bc\u7247-500-\u6beb\u514b-\u9999\u6a59\u5473-\u52a0\u91cf\u88dd-200-\u7c92-300x300.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/\u7dad\u4ed6\u547d-C-\u92c5-\u5480\u56bc\u7247-500-\u6beb\u514b-\u9999\u6a59\u5473-\u52a0\u91cf\u88dd-200-\u7c92-100x100.jpg 100w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/\u7dad\u4ed6\u547d-C-\u92c5-\u5480\u56bc\u7247-500-\u6beb\u514b-\u9999\u6a59\u5473-\u52a0\u91cf\u88dd-200-\u7c92-150x150.jpg 150w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/\u7dad\u4ed6\u547d-C-\u92c5-\u5480\u56bc\u7247-500-\u6beb\u514b-\u9999\u6a59\u5473-\u52a0\u91cf\u88dd-200-\u7c92.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"margin-bottom: 0.0000pt;\">5. <b><span style=\"font-family: PMingLiU;\">\u6709\u76ca\u5fc3\u81df\u7684\u98f2\u98df<\/span><\/b><span style=\"font-family: PMingLiU;\">\uff1a\u9996\u5148\uff0c\u5118\u91cf\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u3002\u53cd\u5f0f\u8102\u80aa\u662f\u4e00\u7a2e\u5de5\u696d\u8102\u80aa\uff0c\u5b83\u6703\u963b\u585e\u52d5\u8108\uff0c\u589e\u52a0\u6709\u5bb3\u7684\u81bd\u56fa\u9187\u542b\u91cf\u3002\u50c5\u8cfc\u8cb7\u7121\u53cd\u5f0f\u8102\u80aa\u9178\u7684\u7522\u54c1\u3002\u56e0\u6b64\uff0c\u8981\u591a\u6aa2\u67e5\u70d8\u7119\u98df\u54c1\u5305\u88dd\u4e0a\u7684\u6a19\u7c64\uff0c\u770b\u770b\u662f\u5426\u542b\u6709\u50cf\u6c2b\u5316\u6cb9\u9019\u6a23\u7684\u6709\u5bb3\u7269\u8cea\u3002<\/span><\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: PMingLiU;\">\u5176\u6b21\uff0c\u98f2\u98df\u4e2d\u591a\u651d\u53d6\u5c0d\u5fc3\u81df\u6709\u76ca\u7684\u71df\u990a\u7269\u8cea\u3002\u5176\u4e2d\u4e00\u500b\u4f8b\u5b50\u662f<b>\u6b50\u7c73\u4f3d<\/b><\/span><b>-3<\/b><span style=\"font-family: PMingLiU;\"><b>\u8102\u80aa\u9178<\/b>\u3002\u9019\u7a2e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5c0d\u8a8d\u77e5\uff0c\u95dc\u7bc0\uff0c\u7d30\u80de\u548c\u5fc3\u81df\u529f\u80fd\u90fd\u6709\u5e6b\u52a9\u3002\u6b50\u7c73\u4f3d<\/span>-3<span style=\"font-family: PMingLiU;\">\u8102\u80aa\u9178\u4e5f\u5b58\u5728\u4e8e\u8102\u80aa\u8c50\u5bcc\u7684\u9b5a\u985e\u4e2d\uff0c\u4f8b\u5982\u6c99\u4e01\u9b5a\u3002\u98df\u7528\u9b5a\u6cb9\u81a0\u56ca\u4e5f\u662f\u88dc\u5145\u6b50\u7c73\u4f3d<\/span>-3<span style=\"font-family: PMingLiU;\">\u8102\u80aa\u9178\u7684\u6709\u6548\u65b9\u6cd5\uff08<\/span>2<span style=\"font-family: PMingLiU;\">\uff09\u3002<\/span><\/p>\r\n<p><span style=\"font-family: PMingLiU;\">\u53e6\u4e00\u7a2e\u5c0d\u5fc3\u81df\u6709\u76ca\u7684\u71df\u990a\u7d20\u662f<b>\u8449\u9178<\/b>\uff0c\u4e3b\u8981\u5b58\u5728\u4e8e\u6df1\u8272\u7da0\u8449\u852c\u83dc\u548c\u67d1\u6a58\u985e\u6c34\u679c\u4e2d\u3002\u7814\u7a76\u8868\u660e\uff0c<b>\u589e\u52a0\u8449\u9178\u548c\u7dad\u751f\u7d20<\/b><\/span><b>B12<\/b><span style=\"font-family: PMingLiU;\"><b>\u7684\u651d\u5165<\/b>\u53ef\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u540c\u578b\u534a\u80f1\u6c28\u9178\u542b\u91cf\uff0c\u5f9e\u800c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7<\/span>(3)<span style=\"font-family: PMingLiU;\">\u3002<\/span><\/p>\r\n<p><span style=\"font-family: PMingLiU;\">\u53e6\u5916\u4e00\u500b\u5c0d\u5fc3\u81df\u6709\u597d\u8655\u7684\u91cd\u8981\u71df\u990a\u7269\u8cea\u662f\u5fc5\u8981\u7684\u6297\u6c27\u5316\u5291\uff0c\u4e5f\u5c31\u662f<b>\u8f14\u9176<\/b><\/span><b>Q10<\/b><span style=\"font-family: PMingLiU;\">\u3002\u9019\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u7dad\u6301\u6b63\u5e38\u7684\u6307\u6578<\/span>(4)<span style=\"font-family: PMingLiU;\">\u3002<\/span><\/p>\r\n<p>6.<b style=\"font-style: inherit;\"><span style=\"font-family: PMingLiU;\">\u8a62\u554f\u5bb6\u65cf\u75c5\u53f2<\/span><\/b><span style=\"font-family: PMingLiU;\">\uff1a\u4e0d\u8981\u611f\u5230\u610f\u5916\u3002\u63a2\u67e5\u4f60\u5bb6\u65cf\u4e2d\u53cd\u5fa9\u51fa\u73fe\u7684\u5fc3\u81df\u554f\u984c\u3002\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u53ef\u80fd\u6709\u907a\u50b3\u50be\u5411\uff0c\u90a3\u9ebc\u4f60\u61c9\u8a72\u66f4\u52a0\u91cd\u8996\u935b\u7149\uff0c\u98f2\u98df\u548c\u5176\u4ed6\u6240\u6709\u63d0\u5230\u7684\u9810\u9632\u63aa\u65bd\u3002\u53e6\u5916\uff0c\u5982\u679c\u4f60\u6709\u4efb\u4f55\u53ef\u80fd\u7684\u5fc3\u81df\u4e0d\u9069\u75c7\u72c0\uff0c\u52d9\u5fc5\u53bb\u770b\u91ab\u751f\u3002<\/span><\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\"><b><u>\u53c3\u8003\u4f86\u6e90\uff1a<\/u><\/b><\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\">1. <em>&#8220;Age-predicted maximal heart rate revisited&#8221;. <\/em><strong>al, H. Tanaka H et.<\/strong> \u00a0pages 153-156., sl: Journal of the American College of Cardiology, 2001, Vol. Vol. 37.<\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\">2. <strong>Center, University of Maryland Medical.<\/strong> \u00a0Omega-3 fatty acids.. <em>Http:\/\/umm.edu\/health\/medical\/altmed\/supplement\/omega3-fatty-acids.<\/em> [Online]\u00a0<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">3. <strong>Institute, Linus Pauling.<\/strong> \u00a0Folate. <em>Oregon State University,.<\/em> [Online] http:\/\/lpi.oregonstate.edu\/infocenter\/vitamins\/fa.<\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\">4. <strong>Coenzyme Q10. <\/strong><strong><em><strong><em>University of Maryland Medical Center.<\/em><\/strong><\/em><\/strong><strong> [Online] http:\/\/umm.edu\/health\/medical\/altmed\/supplement\/coenzyme-q10.\u53c3\u8003\u4f86\u6e90<\/strong><\/p>\r\n<p><strong>\u00a0<\/strong><\/p>\r\n<p><\/p>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Here are six simple tips for maintaining heart health: 1. Exercise regularly and avoid sedentary lifestyles. 2. Get regular checkups to detect health problems early. 3. Quit smoking and avoid secondhand smoke, as smoking thins the blood vessels leading to the heart, brain, and other parts of the body. 4. Reduce stress, maintain a positive mood, and get enough sleep. 5. Eat a heart-healthy diet. 6. Ask about your family medical history.<\/p>","protected":false},"author":268,"featured_media":10696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[91,167,837,198],"tags":[206],"class_list":["post-10694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-products","category-167","category-837","category-198","tag-206"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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