{"id":10689,"date":"2020-09-05T15:15:50","date_gmt":"2020-09-05T07:15:50","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=10689"},"modified":"2026-08-13T11:48:49","modified_gmt":"2026-08-13T03:48:49","slug":"%e5%a6%82%e4%bd%95%e5%85%8b%e6%9c%8d%e5%a3%93%e5%8a%9b%ef%bc%8c%e6%9b%b4%e5%b9%b3%e8%a1%a1%e5%9c%b0%e7%94%9f%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/%e5%a6%82%e4%bd%95%e5%85%8b%e6%9c%8d%e5%a3%93%e5%8a%9b%ef%bc%8c%e6%9b%b4%e5%b9%b3%e8%a1%a1%e5%9c%b0%e7%94%9f%e6%b4%bb","title":{"rendered":"How to overcome stress and live a more balanced life"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong style=\"user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">What is stress?<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">Stress can be understood as a series of biological responses under specific conditions. These natural responses can cause significant distortions in our physical, mental, and behavioral health. Now in the 21st century, almost everyone is overwhelmed by the burdens of life.<\/span><\/span>Almost every day, we have to do a series of work and tasks, and we feel physical, psychological, social, and sometimes even mental stress\u2014we will explain these stresses in more detail below.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It&#039;s important to note that not all stress is harmful; in fact, mild stress can stimulate our creativity and resilience. We experience stress when faced with difficulties, such as completing a task before a deadline or encountering evil creatures in a haunted forest. The body reacts immediately to stress, producing chemicals to signal that you&#039;re ready to take on the challenge. At this time, our heart rate and mental capacity increase, and we feel a sudden surge of energy that gives us the courage to push our limits.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">However, when stress eventually exceeds our ability to cope positively, it becomes negative stress. Generally, stress is not recurring, is manageable, and won&#039;t cause a breakdown; but when stress exceeds a critical threshold, people experience long-term or intermittent mental burden. In such cases, it is recommended to seek medical attention as soon as possible.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"202\" height=\"202\" class=\"wp-image-5802\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_24.jpg\" alt=\"\u58d3\u529b\u5927\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_24.jpg 202w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_24-100x100.jpg 100w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/\u4e3b\u9875-1_24-150x150.jpg 150w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong style=\"user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">Types of stress and their causes<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\"><strong>physiological stress<\/strong>High-intensity physical labor, environmental pollution, and food allergies can all cause physiological stress. Individuals with these stresses are more prone to illness and fatigue, and may experience hormonal or biochemical imbalances. Engaging in strenuous physical activity can also lead to musculoskeletal misalignment or imbalances. Age and pregnancy can also make people more susceptible to physiological stress.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Psychological stress<\/strong>Cognitive stress refers to a distorted mental health that arises from various emotions such as resentment, fear, frustration, sadness, anger, and bereavement. Furthermore, an accelerated sense of time, anxiety, and unattainable perfectionism can all lead to an inability to concentrate on work, thus generating cognitive stress.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>social pressure<\/strong>Sometimes this includes physical and psychological stress. Disharmony in family, relationships, or marriage often creates societal pressure. A lack of emotional or material support, or bankruptcy during difficult times, can make this stress more persistent.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Psychological and mental stress<\/strong>This mainly includes conflicts of values and misalignments of core spiritual beliefs; psychological and mental stress usually manifests as self-criticism, self-loathing, and anxiety about unattainable perfectionism.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong style=\"user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">How stress affects the body<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">If stress is not effectively managed, it can harm the body. Prolonged, chronic stress levels can lead to psychological or mental illnesses. These illnesses can affect vital systems such as the cardiovascular, nervous, immune, respiratory, and digestive systems. Symptoms include headaches, palpitations, nausea, anxiety, insomnia, and allergies. Cardiovascular irritation and gastrointestinal discomfort are also common under stress.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Chronic stress can lead to imbalances in the body&#039;s substances. In the long run, this can suppress the body&#039;s healthy immune function and increase susceptibility to immune-related diseases.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" class=\"wp-image-6704\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/6-\u5931\u7720-300x225.jpg\" alt=\"\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/6-\u5931\u7720-300x225.jpg 300w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/6-\u5931\u7720-600x450.jpg 600w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/6-\u5931\u7720-768x576.jpg 768w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/03\/6-\u5931\u7720.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong style=\"user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">How do modern people cope with stress?<\/span><\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">1.<strong>Find the triggers of stress<\/strong>The first step to overcoming stress is to find the cause. Sometimes physical problems may be the cause of your stress symptoms; otherwise, you may need the help of your doctor or psychologist to find the root of your stress.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit; user-select: auto;\"><span class=\"\" style=\"vertical-align: inherit; user-select: auto;\">Don&#039;t be shy about asking for help. Remember, &quot;a problem that has been discussed is half solved,&quot; and the sooner you get help, the better you&#039;ll feel. If you can&#039;t manage your stress or find the source or solution, be sure to seek help from friends, family, or a therapist and private counselor.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>2. Frequent social interaction<\/strong>Stress and antisocial tendencies can lead to mental breakdown. The best way to get rid of anxiety, self-criticism, and self-loathing is to be with friends and loved ones. When facing stress, laughing or chuckling with others are effective coping mechanisms. You can eat together, sit on the sofa together, and focus on doing things together. Socializing can restore your cognitive abilities and allow your cardiovascular system to relax again.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"203\" height=\"202\" class=\"wp-image-5873\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/shutterstock_1406294603.png\" alt=\"\u5065\u5eb7\u751f\u6d3b\" srcset=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/shutterstock_1406294603.png 203w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/shutterstock_1406294603-100x100.png 100w, https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/02\/shutterstock_1406294603-150x150.png 150w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">3.<strong style=\"user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">Avoid using stimulants:<\/span><\/span><\/strong><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">After periods of stress, people often resort to alcohol, caffeine, and cocaine to stay awake. Stimulants not only have a short duration of action but also damage the nervous system. When feeling stressed, it&#039;s best to avoid drug abuse. My suggestion is to drink natural beverages, such as smoothies, to help you relax.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">4.<strong style=\"user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">Sufficient sleep and exercise:<\/span><\/span><\/strong><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">A great way to relieve stress is to sweat more or get more sleep. Lack of sleep can affect your mood, behavior, and concentration. For exercise, set a daily goal for yourself, or make a list and complete the tasks one by one.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit; user-select: auto;\"><span style=\"vertical-align: inherit; user-select: auto;\">Furthermore, because the brain&#039;s melatonin secretion is affected, some highly stressful events often cause insomnia. Melatonin is the body&#039;s natural clock. It helps establish a sleep rhythm by altering the body&#039;s response to darkness, thus inducing sleep. Taking melatonin supplements is a natural way to improve insomnia in people with imbalanced biological clocks.<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">5.<strong>Reasonable diet<\/strong>You are what you eat. Diet influences your daily behavior. Avoid junk food, refined sugar, and frozen foods. When stressed, consuming vitamins B1, B2, and B6 can help maintain normal nervous system function. Since most vitamin B12 comes from animal products, vegans and vegetarians can meet their daily vitamin needs by taking vitamin supplements.\u2019<\/p>","protected":false},"excerpt":{"rendered":"<p>Stress can be understood as a series of biological responses under specific conditions. These natural responses can cause significant distortions in our physical, mental, and behavioral health. Now in the 21st century, almost everyone is overwhelmed by the burdens of life.<\/p>","protected":false},"author":268,"featured_media":10690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,837,202],"tags":[203,205,204],"class_list":["post-10689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-167","category-837","category-202","tag-203","tag-205","tag-204"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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O\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael F. O\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%a6%82%e4%bd%95%e5%85%8b%e6%9c%8d%e5%a3%93%e5%8a%9b%ef%bc%8c%e6%9b%b4%e5%b9%b3%e8%a1%a1%e5%9c%b0%e7%94%9f%e6%b4%bb#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/%e5%a6%82%e4%bd%95%e5%85%8b%e6%9c%8d%e5%a3%93%e5%8a%9b%ef%bc%8c%e6%9b%b4%e5%b9%b3%e8%a1%a1%e5%9c%b0%e7%94%9f%e6%b4%bb\"},\"author\":{\"name\":\"Michael F. 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