{"id":10452,"date":"2020-08-26T18:03:27","date_gmt":"2020-08-26T10:03:27","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=10452"},"modified":"2026-09-22T18:00:51","modified_gmt":"2026-09-22T10:00:51","slug":"5-essential-tips-for-effective-skin-care","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/5-essential-tips-for-effective-skin-care","title":{"rendered":"5 Effective Skincare Rules: Gentle Cleansing \u00d7 Barrier Repair \u00d7 Daily Moisturizing"},"content":{"rendered":"<blockquote>\n<p data-page-node-id=\"W5yGaEORTTh3JXDP8FEGU5\" data-dm-ref=\"9\"><strong data-page-node-id=\"5aFKtjBR3OygMax7W737Kr\" data-dm-ref=\"10\">\u76ae\u819a\u662f\u4eba\u9ad4\u9762\u7a4d\u6700\u5927\u7684\u5668\u5b98<\/strong>\uff0c\u4e5f\u662f\u8eab\u9ad4\u8207\u5916\u754c\u4e4b\u9593\u91cd\u8981\u7684\u4fdd\u8b77\u5c4f\u969c\u3002\u5b83\u6bcf\u5929\u90fd\u5e6b\u6211\u5011\u62b5\u79a6\u5916\u754c\u523a\u6fc0\u3001\u8abf\u7bc0\u9ad4\u6eab\u3001\u9396\u4f4f\u6c34\u5206\u2014\u2014\u4e5f\u6b63\u56e0\u70ba\u5b83\u300c\u66b4\u9732\u5728\u5916\u300d\uff0c\u66f4\u9700\u8981\u7c21\u55ae\u800c\u6301\u7e8c\u7684\u4fdd\u990a\u3002\u9019\u7bc7\u6587\u7ae0\u6574\u7406 5 \u500b\u6709\u5be6\u8b49\u652f\u6301\u7684\u57fa\u790e\u8b77\u819a\u5b88\u5247\uff0c\u5e6b\u4f60\u5efa\u7acb\u4e00\u5957\u597d\u57f7\u884c\u3001\u5c0d\u76ae\u819a\u53cb\u5584\u7684\u65e5\u5e38\u4fdd\u990a\u6d41\u7a0b\u3002<\/p>\n<\/blockquote>\n<div class=\"toc\" data-page-node-id=\"slaQ8zTxwDn9C3bzBtDCQS\" data-dm-ref=\"11\"><strong data-page-node-id=\"R8js2d1lnSQXDFt8VPHi33\" data-dm-ref=\"12\">Table of contents<\/strong><\/p>\n<ul data-page-node-id=\"kmFtehky7WPs3gfT1G6MOj\" data-dm-ref=\"13\">\n<li data-page-node-id=\"79TGhbkpjdVuQDMV7jWOoE\" data-dm-ref=\"14\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#why\" data-page-node-id=\"6OuXv0BjympT3UHQLN96WA\" data-dm-ref=\"15\">\u70ba\u4ec0\u9ebc\u57fa\u790e\u8b77\u819a\u503c\u5f97\u6bcf\u5929\u505a<\/a><\/li>\n<li data-page-node-id=\"jLERdvDes39rLJWoiKMOIR\" data-dm-ref=\"16\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#conditions\" data-page-node-id=\"JvpzkeCkziNzoISjLtbxx1\" data-dm-ref=\"17\">\u6210\u4eba\u5e38\u898b\u7684\u5169\u7a2e\u76ae\u819a\u72c0\u6cc1\uff1a\u4e7e\u71e5\u8207\u8001\u5316<\/a><\/li>\n<li data-page-node-id=\"29cOvmRfqjS5OC92T0xDEC\" data-dm-ref=\"18\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#functions\" data-page-node-id=\"2aYOL8PZcKhdyZzRLlbuWg\" data-dm-ref=\"19\">\u76ae\u819a\u7684 8 \u5927\u529f\u80fd<\/a><\/li>\n<li data-page-node-id=\"WLi4hUTcO7ha4HejnBOCmi\" data-dm-ref=\"20\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#tips\" data-page-node-id=\"3sz93vXWaaFsO49FqJDeGK\" data-dm-ref=\"21\">5\uff08+1\uff09\u500b\u5be6\u8b49\u8b77\u819a\u5b88\u5247<\/a>\n<ul data-page-node-id=\"xP3qrERckoWMIYyywHCNIh\" data-dm-ref=\"22\">\n<li data-page-node-id=\"fNZGxmWXM2u5yjjHaoK5FI\" data-dm-ref=\"23\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#t1\" data-page-node-id=\"L7rsLngEvnEGCiXuvf3ew1\" data-dm-ref=\"24\">1. \u7528 pH \u5e73\u8861\u6f54\u9762\u7522\u54c1\u66ff\u4ee3\u80a5\u7682<\/a><\/li>\n<li data-page-node-id=\"KJ0Bu10GD4gAcqfpTTUQoS\" data-dm-ref=\"25\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#t2\" data-page-node-id=\"dbq4iEeoY6jJqHHT8zoQsd\" data-dm-ref=\"26\">2. \u907f\u514d\u904e\u5ea6\u6469\u64e6\u8207\u6413\u63c9<\/a><\/li>\n<li data-page-node-id=\"b5ViKd3f2oXAM5Er9h0yx6\" data-dm-ref=\"27\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#t3\" data-page-node-id=\"UM6EvEv4LqDwOabak0WHld\" data-dm-ref=\"28\">3. \u6e1b\u5c11\u6709\u5bb3\u6fd5\u6c23\u8207\u523a\u6fc0\u7269\u63a5\u89f8<\/a><\/li>\n<li data-page-node-id=\"ahP9OQFdRAFs9AEAkHqK9K\" data-dm-ref=\"29\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#t4\" data-page-node-id=\"N9bhO6Wzn7rNdIC9pjmOGo\" data-dm-ref=\"30\">4. \u7528\u5c4f\u969c\u4fee\u8b77\u7522\u54c1\u4fdd\u8b77\u8106\u5f31\u76ae\u819a<\/a><\/li>\n<li data-page-node-id=\"kXBRZLuwilQitvY0q6j4fw\" data-dm-ref=\"31\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#t5\" data-page-node-id=\"PhWFY8n1oJvq16sSL3aSeR\" data-dm-ref=\"32\">5. \u7528\u6f64\u819a\u5291\uff08\u4fdd\u6fd5\uff09\u7dad\u6301\u6c34\u6f64<\/a><\/li>\n<li data-page-node-id=\"Ht1HmOQjXPenipU2dkn0PU\" data-dm-ref=\"33\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#t6\" data-page-node-id=\"VXkNi8mMUTjLxA9AjeUnLb\" data-dm-ref=\"34\">6. \u52a0\u78bc\uff1a\u65e5\u9593\u9632\u66ec\u6297\u8001<\/a><\/li>\n<\/ul>\n<\/li>\n<li data-page-node-id=\"3xShbYPwN99peoG7Q1EZ6L\" data-dm-ref=\"35\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#products\" data-page-node-id=\"IIvZ0GuO2zSFZxie0OAdEx\" data-dm-ref=\"36\">\u600e\u9ebc\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u8b77\u819a\u7522\u54c1<\/a><\/li>\n<li data-page-node-id=\"ywFDa2j1lcdkC4AoEN1SCN\" data-dm-ref=\"37\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#faq\" data-page-node-id=\"cFBNjwtkBl9qQSc4hbywPz\" data-dm-ref=\"38\">Frequently Asked Questions (FAQ)<\/a><\/li>\n<li data-page-node-id=\"HsWNCQIIhJ20FJ6Fk2uoof\" data-dm-ref=\"39\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#sources\" data-page-node-id=\"QHFcA3TWcwDvkRGpCswjFI\" data-dm-ref=\"40\">Source of information<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"why\" data-page-node-id=\"RNt3Bu1MEFtLzhSp8363PD\" data-dm-ref=\"41\">\u70ba\u4ec0\u9ebc\u57fa\u790e\u8b77\u819a\u503c\u5f97\u6bcf\u5929\u505a<\/h2>\n<p data-page-node-id=\"0YVuuxwvCE5CvcltT3XFym\" data-dm-ref=\"42\">\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u76ae\u819a\u67d4\u8edf\u800c\u5bcc\u6709\u5f48\u6027\u3002\u4f46\u4f5c\u70ba\u4eba\u9ad4\u6700\u5927\u7684\u300c\u5916\u90e8\u5668\u5b98\u300d\uff0c\u5b83\u6642\u6642\u523b\u523b\u9762\u5c0d\u591a\u91cd\u8003\u9a57\uff1a\u5916\u5728\u6709\u7a7a\u6c23\u6fd5\u5ea6\u3001\u523a\u6fc0\u7269\u3001\u904e\u654f\u539f\u3001\u7d2b\u5916\u7dda\u8207\u6975\u7aef\u6eab\u5ea6\uff1b\u5167\u5728\u5247\u53d7\u98f2\u6c34\u91cf\u3001\u98f2\u98df\u9078\u64c7\u3001\u85e5\u7269\u8207\u81ea\u7136\u8001\u5316\u5f71\u97ff\u3002\u53ef\u4ee5\u8aaa\uff0c\u76ae\u819a\u662f\u4e00\u500b\u6703\u96a8\u5167\u5916\u56e0\u7d20\u8b8a\u5316\u7684\u5668\u5b98\u3002<\/p>\n<p data-page-node-id=\"uwaVsiNThQolZOGIPbXmFL\" data-dm-ref=\"43\">\u6b63\u56e0\u5982\u6b64\uff0c<strong data-page-node-id=\"t0n3GV0iBhG5Kx3EMB23jZ\" data-dm-ref=\"44\">\u53ea\u6709\u6301\u4e4b\u4ee5\u6046\u7684\u57fa\u790e\u8b77\u819a<\/strong>\uff0c\u624d\u80fd\u628a\u9019\u4e9b\u8b93\u76ae\u819a\u8b8a\u5f97\u4e0d\u5065\u5eb7\u7684\u591a\u7a2e\u56e0\u7d20\u964d\u5230\u6700\u4f4e\u3002\u7dad\u6301\u5168\u8eab\u76ae\u819a\u5065\u5eb7\uff0c\u9760\u7684\u662f\u300c\u6709\u610f\u8b58\u3001\u6301\u7e8c\u3001\u6e05\u6f54\u300d\u7684\u751f\u6d3b\u7fd2\u6163\u2014\u2014\u9019\u80fd\u5e6b\u52a9\u76ae\u819a\u767c\u63ee\u751f\u7406\u6a5f\u80fd\uff0c\u4e26\u5728\u6b72\u6708\u6d41\u901d\u4e2d\u7dad\u6301\u8212\u9069\u8207\u5f48\u6027\u3002<\/p>\n<h2 id=\"conditions\" data-page-node-id=\"6AmAWbLzGz8Y2nVR4I02kn\" data-dm-ref=\"45\">\u6210\u4eba\u5e38\u898b\u7684\u5169\u7a2e\u76ae\u819a\u72c0\u6cc1\uff1a\u4e7e\u71e5\u8207\u8001\u5316<\/h2>\n<h3 data-page-node-id=\"HOCQlA975J6nKDPXHfFo9B\" data-dm-ref=\"46\">\u4e7e\u71e5\u76ae\u819a<\/h3>\n<p data-page-node-id=\"irkUM6dUvvtQo3ETCw8Eb8\" data-dm-ref=\"47\">\u4e7e\u71e5\u662f\u6210\u4eba\u76f8\u7576\u5e38\u898b\u7684\u76ae\u819a\u56f0\u64fe\u3002\u7576\u76ae\u819a\u8868\u9762\u7d93\u8868\u76ae\u6d41\u5931\u7684\u6c34\u5206\u589e\u52a0\u3001\u6700\u5916\u5c64\uff08\u89d2\u8cea\u5c64\uff09\u542b\u6c34\u91cf\u4e0b\u964d\u6642\uff0c\u76ae\u819a\u5c31\u5bb9\u6613\u8b8a\u5f97\u4e7e\u7662\u3001\u7dca\u7e43\u3001\u7c97\u7cd9\u751a\u81f3\u812b\u5c51\uff1b\u82e5\u4e0d\u53ca\u6642\u4fdd\u990a\uff0c\u76ae\u819a\u6703\u5931\u53bb\u5f48\u6027\u3001\u8b8a\u8106\uff0c\u9032\u4e00\u6b65\u51fa\u73fe\u4ee4\u4eba\u4e0d\u9069\u7684\u4e7e\u88c2\u3002\u505a\u597d\u4fdd\u6fd5\u8207\u6eab\u548c\u6e05\u6f54\uff0c\u662f\u6539\u5584\u4e7e\u71e5\u3001\u7dad\u6301\u76ae\u819a\u8212\u9069\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<h3 data-page-node-id=\"ItPU20lSUaKZAniUC2E8DT\" data-dm-ref=\"48\">\u8001\u5316\u8207\u819a\u6cc1\u6539\u8b8a<\/h3>\n<p data-page-node-id=\"6lACDyiP0HXSoHDMIoHAce\" data-dm-ref=\"49\">\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u76ae\u819a\u5f48\u6027\u9010\u6f38\u4e0b\u964d\u3001\u81a0\u539f\u86cb\u767d\u6e1b\u5c11\uff0c\u7d30\u7d0b\u8207\u9b06\u5f1b\u6703\u6162\u6162\u986f\u73fe\u2014\u2014\u9019\u662f\u81ea\u7136\u7684\u751f\u7406\u904e\u7a0b\u3002\u6b64\u5916\uff0c\u58d3\u529b\u3001\u98f2\u98df\u3001\u751f\u6d3b\u7fd2\u6163\u8207\u6162\u6027\u72c0\u6cc1\u4e5f\u6703\u5f71\u97ff\u819a\u6cc1\u3002\u96d6\u7136\u8001\u5316\u7121\u6cd5\u9006\u8f49\uff0c\u4f46<strong data-page-node-id=\"PIXq91eLsUtcUbwgo3Fk02\" data-dm-ref=\"50\">\u6eab\u548c\u6e05\u6f54\u3001\u5145\u5206\u4fdd\u6fd5\u3001\u65e5\u5e38\u9632\u66ec\u8207\u826f\u597d\u751f\u6d3b\u7fd2\u6163<\/strong>\uff0c\u90fd\u6709\u52a9\u7dad\u6301\u76ae\u819a\u7684\u67d4\u5ae9\u3001\u8212\u9069\u8207\u5149\u91c7\u3002<\/p>\n<h2 id=\"functions\" data-page-node-id=\"fXpPw3Mh8ZXzvlGOYJa4vS\" data-dm-ref=\"51\">\u76ae\u819a\u7684 8 \u5927\u529f\u80fd<\/h2>\n<p data-page-node-id=\"QtcBvs7R8ubqCStYrnDGjL\" data-dm-ref=\"52\">\u77ad\u89e3\u76ae\u819a\u5728\u505a\u4ec0\u9ebc\uff0c\u5c31\u66f4\u5bb9\u6613\u660e\u767d\u70ba\u4ec0\u9ebc\u503c\u5f97\u597d\u597d\u7167\u9867\u5b83\u3002\u76ae\u819a\u4e3b\u8981\u6709\u9019\u4e9b\u529f\u80fd\uff1a<\/p>\n<ol data-page-node-id=\"f0hy3GVUKsAH24Z9RNjzaA\" data-dm-ref=\"53\">\n<li data-page-node-id=\"HsOsEwu0Bqa7Fyc2EdlMgm\" data-dm-ref=\"54\"><strong data-page-node-id=\"phDh8BQyInwPvdw50ICP7r\" data-dm-ref=\"55\">\u7269\u7406\u4fdd\u8b77\uff1a<\/strong>\u62b5\u79a6\u5916\u529b\u8207\u5916\u754c\u523a\u6fc0\uff0c\u662f\u8eab\u9ad4\u7684\u7b2c\u4e00\u9053\u9632\u7dda\u3002<\/li>\n<li data-page-node-id=\"JOJQJcZ6pAidAXVXGXADSg\" data-dm-ref=\"56\"><strong data-page-node-id=\"g9eq79tLTAdGdFqHB9sU2b\" data-dm-ref=\"57\">\u514d\u75ab\u9632\u8b77\uff1a<\/strong>\u8868\u76ae\u8207\u771f\u76ae\u5e6b\u5fd9\u963b\u64cb\u5916\u4f86\u6297\u539f\uff0c\u662f\u9632\u79a6\u7cfb\u7d71\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<li data-page-node-id=\"MyUec1XjxktiFnQ0ImE4Gn\" data-dm-ref=\"58\"><strong data-page-node-id=\"AO0DKHw6L2CnfdRatJdGOE\" data-dm-ref=\"59\">\u6392\u5ee2\u8207\u9396\u6c34\uff1a<\/strong>\u5354\u52a9\u6392\u9664\u5ee2\u7269\uff0c\u4e26\u7dad\u6301\u9ad4\u5167\u6c34\u5206\u5e73\u8861\u3002<\/li>\n<li data-page-node-id=\"Eo3xldQB23bgtHVUEXadgN\" data-dm-ref=\"60\"><strong data-page-node-id=\"UgbInrS4RXexqkMLruJvDQ\" data-dm-ref=\"61\">\u8abf\u7bc0\u9ad4\u6eab\uff1a<\/strong>\u900f\u904e\u8840\u6d41\u8207\u6392\u6c57\u5e6b\u8eab\u9ad4\u6563\u71b1\u3001\u4fdd\u6eab\u3002<\/li>\n<li data-page-node-id=\"7BUsCTIZoKbbrxHEkDs5A5\" data-dm-ref=\"62\"><strong data-page-node-id=\"SO7UHP7OdBsjsZlAwFxmgs\" data-dm-ref=\"63\">\u611f\u89ba\u529f\u80fd\uff1a<\/strong>\u8c50\u5bcc\u7684\u795e\u7d93\u672b\u68a2\u8b93\u6211\u5011\u611f\u77e5\u75db\u3001\u7662\u3001\u51b7\u71b1\u8207\u89f8\u78b0\u3002<\/li>\n<li data-page-node-id=\"AS8THZI0nGxKx5s13UJwzh\" data-dm-ref=\"64\"><strong data-page-node-id=\"bhwKn6tk9f6wIUERbDY681\" data-dm-ref=\"65\">\u80fd\u91cf\u5132\u5b58\uff1a<\/strong>\u76ae\u4e0b\u8102\u80aa\u5354\u52a9\u5132\u5b58\u80fd\u91cf\u3001\u7de9\u885d\u4fdd\u8b77\u3002<\/li>\n<li data-page-node-id=\"3COuoVzgCCKqWpi9J16CoA\" data-dm-ref=\"66\"><strong data-page-node-id=\"MHoapFBavx6pb4ZQCEAyGf\" data-dm-ref=\"67\">\u5408\u6210\u7dad\u4ed6\u547d D\uff1a<\/strong>\u5728\u967d\u5149\u9069\u5ea6\u7167\u5c04\u4e0b\u5354\u52a9\u8eab\u9ad4\u88fd\u9020\u7dad\u4ed6\u547d D\u3002<\/li>\n<li data-page-node-id=\"6zb6lcoFOGHXSYAHn2Xo9m\" data-dm-ref=\"68\"><strong data-page-node-id=\"GbtahWUvJWvdMFMIcJP1h1\" data-dm-ref=\"69\">\u5fc3\u7406\u8207\u793e\u4ea4\u8868\u9054\uff1a<\/strong>\u5065\u5eb7\u819a\u6cc1\u3001\u5634\u5507\u3001\u982d\u9aee\u8207\u6307\u7532\uff0c\u90fd\u5f71\u97ff\u81ea\u4fe1\u8207\u4eba\u969b\u4e92\u52d5\u3002<\/li>\n<\/ol>\n<h2 id=\"tips\" data-page-node-id=\"RWiV4cHpQanSDA1Bbqy7Bl\" data-dm-ref=\"70\">5\uff08+1\uff09\u500b\u5be6\u8b49\u8b77\u819a\u5b88\u5247<\/h2>\n<div id=\"t1\" class=\"tip\" data-page-node-id=\"V2a1XMLIaNsaFgozNPyrSn\" data-dm-ref=\"71\">\n<h3 data-page-node-id=\"3QFiRJ0iL2H9PqGKM7jbpu\" data-dm-ref=\"72\">1. \u7528 pH \u5e73\u8861\u6f54\u9762\u7522\u54c1\u66ff\u4ee3\u80a5\u7682<\/h3>\n<p data-page-node-id=\"sWZP7WXGesqwF9Rtom7Zem\" data-dm-ref=\"73\">\u6e05\u6f54\u7684\u76ee\u7684\u662f\u6eab\u548c\u53bb\u9664\u8868\u5c64\u7684\u5f69\u599d\u6b98\u7559\u3001\u6c61\u57a2\u8207\u591a\u9918\u6cb9\u8102\uff0c\u4f46\u4e0d\u8a72\u904e\u5ea6\u525d\u596a\u76ae\u819a\u672c\u4f86\u7684\u6cb9\u8102\u3002\u7814\u7a76\u6307\u51fa\uff0c\u4e00\u822c\u80a5\u7682\u7684\u9e7c\u6027\uff08pH \u503c\uff09\u6bd4\u76ae\u819a\u9ad8\uff0c\u983b\u7e41\u4f7f\u7528\u53ef\u80fd\u8b93\u76ae\u819a pH \u4e0a\u5347\u3001\u8b8a\u5f97\u66f4\u4e7e\uff0c\u751a\u81f3\u589e\u52a0\u4e0d\u9069\u8207\u611f\u67d3\u98a8\u96aa\u3002<a href=\"https:\/\/www.nhs.uk\/conditions\/emollients\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"9K6FcqIdml9Qlc2zTHOZfc\" data-dm-ref=\"74\">\u82f1\u570b NHS \u4e5f\u5efa\u8b70<\/a>\uff0c\u4e7e\u71e5\u6216\u6613\u53d7\u523a\u6fc0\u7684\u76ae\u80a4\uff0c\u53ef\u7528\u6f64\u819a\u5291\u4f5c\u70ba\u80a5\u7682\u7684\u66ff\u4ee3\u54c1\u4f86\u6e05\u6f54\u3002<\/p>\n<p data-page-node-id=\"Qr9BBytTKPkYnLPfTGmJdd\" data-dm-ref=\"75\">\u56e0\u6b64\uff0c\u7121\u8ad6\u662f\u4e00\u822c\u4fdd\u990a\uff0c\u9084\u662f\u672c\u8eab\u76ae\u819a\u8f03\u654f\u611f\u3001\u6216\u6709\u65e2\u6709\u7684\u76ae\u819a\u72c0\u6cc1\uff0c\u9078\u64c7<strong data-page-node-id=\"0FRCBRkB6QpolVuud4AF9G\" data-dm-ref=\"76\">pH \u5e73\u8861\u3001\u6eab\u548c\u4e0d\u523a\u6fc0<\/strong>\u7684\u6f54\u9762\u7522\u54c1\uff08\u5982\u6f54\u9762\u51dd\u81a0\u3001\u6f54\u9762\u4e73\uff09\u90fd\u662f\u66f4\u53cb\u5584\u7684\u505a\u6cd5\u3002\u5e02\u9762\u4e0a\u7684\u6f54\u9762\u7522\u54c1\u6709\u51dd\u81a0\u3001\u4e73\u6db2\u7b49\u591a\u7a2e\u8cea\u5730\uff0c\u53ef\u4f9d\u819a\u8cea\u6311\u9078\uff1b\u91cd\u9ede\u662f\u6e05\u6f54\u540c\u6642\u4fdd\u7559\u76ae\u819a\u539f\u6709\u7684\u4fdd\u8b77\u529b\u3002<\/p>\n<\/div>\n<div id=\"t2\" class=\"tip\" data-page-node-id=\"NRHT2YIqlGABJq5i0CxtH2\" data-dm-ref=\"77\">\n<h3 data-page-node-id=\"bMhl9OdRDrbUegbMRA7Kp9\" data-dm-ref=\"78\">2. \u907f\u514d\u904e\u5ea6\u6469\u64e6\u8207\u6413\u63c9<\/h3>\n<p data-page-node-id=\"ytNqfNtFmngjBK8VHIGuFF\" data-dm-ref=\"79\">\u9019\u4e00\u9ede\u9069\u7528\u65bc\u5168\u8eab\uff0c\u5c24\u5176\u662f\u81c9\u90e8\u3001\u79c1\u5bc6\u8655\u7b49\u8f03\u8584\u5ae9\u7684\u90e8\u4f4d\u3002\u904e\u5ea6\u6293\u7662\u3001\u7528\u529b\u6413\u63c9\u6216\u62cd\u6253\uff0c\u6703\u523a\u6fc0\u76ae\u819a\u91cb\u653e\u767c\u708e\u7269\u8cea\uff08\u5982\u7d44\u7e54\u80fa\uff09\uff0c\u53ef\u80fd\u9020\u6210\u4e0d\u9069\u751a\u81f3\u50b7\u5bb3\u3002\u5c0d\u9577\u8005\u4f86\u8aaa\uff0c\u76ae\u819a\u8f03\u8584\uff0c\u53cd\u8986\u7684\u6469\u64e6\u8207\u526a\u529b\u66f4\u662f\u76ae\u819a\u6495\u88c2\u7684\u5e38\u898b\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p data-page-node-id=\"4iN1r2amzhAquvYiNW9Jxj\" data-dm-ref=\"80\">\u7c21\u55ae\u7684\u8b77\u819a\u5fc3\u6cd5\u5c31\u662f<strong data-page-node-id=\"Ygm6KxpMSNleiZvqTCu6HV\" data-dm-ref=\"81\">\u300c\u653e\u8f15\u3001\u653e\u6162\u300d<\/strong>\uff1a\u6e05\u6f54\u5f8c\u4ee5\u6309\u58d3\u65b9\u5f0f\u5438\u4e7e\u6c34\u5206\u3001\u907f\u514d\u7528\u529b\u6469\u64e6\uff0c\u52d5\u4f5c\u6eab\u67d4\u4e00\u9ede\uff0c\u5c31\u662f\u5c0d\u76ae\u819a\u6700\u597d\u7684\u5475\u8b77\u3002<\/p>\n<\/div>\n<div id=\"t3\" class=\"tip\" data-page-node-id=\"y8oCQsGKEOdcOIcp5aCvFm\" data-dm-ref=\"82\">\n<h3 data-page-node-id=\"p6eVL1M8Lj2Xjmq02BNZNs\" data-dm-ref=\"83\">3. \u6e1b\u5c11\u6709\u5bb3\u6fd5\u6c23\u8207\u523a\u6fc0\u7269\u63a5\u89f8<\/h3>\n<p data-page-node-id=\"dchhADUyqjy3q4CwLar5Tj\" data-dm-ref=\"84\">\u5065\u5eb7\u76ae\u819a\u8868\u9762\u504f\u9178\uff08pH \u7d04 4.0\u20135.5\uff09\uff0c\u5177\u6709\u4e00\u5b9a\u7684\u81ea\u6211\u4fdd\u8b77\u529b\u3002\u4f46\u50cf\u5c3f\u6db2\u9019\u985e\u504f\u9e7c\u6027\u7684\u7269\u8cea\uff0c\u6216\u6bba\u87f2\u5291\u3001\u5f37\u9178\u5f37\u9e7c\u7b49\u5316\u5b78\u7269\uff0c\u63a5\u89f8\u76ae\u819a\u6703\u9020\u6210\u523a\u6fc0\u3002\u82e5\u4e0d\u5c0f\u5fc3\u63a5\u89f8\u5230\u523a\u6fc0\u7269\uff0c\u5efa\u8b70\u4f7f\u7528<strong data-page-node-id=\"bgb3zHHeGjvOzVTo508gGe\" data-dm-ref=\"85\">\u514d\u6c96\u6d17\u578b\u6e05\u6f54\u7522\u54c1<\/strong>\u6eab\u548c\u53bb\u9664\u6c61\u67d3\u7269\uff0c\u6e1b\u5c11\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\u3002<\/p>\n<\/div>\n<div id=\"t4\" class=\"tip\" data-page-node-id=\"E9zd1QH5AzPD1ABdCIGStS\" data-dm-ref=\"86\">\n<h3 data-page-node-id=\"PruUvyq4GQBmkEA6lhPoel\" data-dm-ref=\"87\">4. \u7528\u5c4f\u969c\u4fee\u8b77\u7522\u54c1\u4fdd\u8b77\u8106\u5f31\u76ae\u819a<\/h3>\n<p data-page-node-id=\"GLLG6v6mXNFcEt6VS8JHjd\" data-dm-ref=\"88\">\u7576\u76ae\u819a\u51fa\u73fe\u6cdb\u7d05\u3001\u812b\u5c51\u3001\u7dca\u7e43\u3001\u7662\u3001\u5bb9\u6613\u9577\u75b9\u7b49\u60c5\u6cc1\uff0c\u5f80\u5f80\u4ee3\u8868<strong data-page-node-id=\"CGx7bpqp4NG8GS4lDpSWya\" data-dm-ref=\"89\">\u76ae\u819a\u5c4f\u969c\u8f03\u5f31<\/strong>\u2014\u2014\u4e5f\u5c31\u662f\u76ae\u819a\u62b5\u79a6\u5916\u754c\u7269\u8cea\u6ef2\u5165\u7684\u80fd\u529b\u4e0b\u964d\u3002\u9019\u6642\u53ef\u4ee5\u9078\u7528\u5c08\u9580\u8a2d\u8a08\u4f86<strong data-page-node-id=\"TOFzByBc60zp3TnjdQR9Wy\" data-dm-ref=\"90\">\u4fee\u8b77\u8207\u4fdd\u8b77<\/strong>\u8106\u5f31\u90e8\u4f4d\u7684\u7522\u54c1\uff0c\u4f8b\u5982\u4fdd\u6fd5\u4e73\u971c\u3001\u818f\u72c0\u6ecb\u6f64\u7522\u54c1\uff0c\u5e6b\u52a9\u8212\u7de9\u4e0d\u9069\uff08\u5982\u6cdb\u7d05\u3001\u4e7e\u71e5\uff09\u4e26\u88dc\u5f37\u5c4f\u969c\u529f\u80fd\uff0c\u8b93\u76ae\u819a\u56de\u5fa9\u67d4\u8edf\u8212\u9069\u3002<\/p>\n<\/div>\n<div id=\"t5\" class=\"tip\" data-page-node-id=\"fV43qAmCJbULwi6CLgzs1j\" data-dm-ref=\"91\">\n<h3 data-page-node-id=\"RAO4GvcHfszjG4Z6iXyXUI\" data-dm-ref=\"92\">5. \u7528\u6f64\u819a\u5291\uff08\u4fdd\u6fd5\uff09\u7dad\u6301\u6c34\u6f64<\/h3>\n<p data-page-node-id=\"Dtum23K7um3nFVeTx4AVa3\" data-dm-ref=\"93\">\u6f64\u819a\u5291\uff08\u4fdd\u6fd5\u7522\u54c1\uff09\u662f\u65e5\u5e38\u4fdd\u990a\u4e7e\u71e5\u3001\u75d5\u7662\u76ae\u819a\u7684<strong data-page-node-id=\"vhUs5eWWvDHVTxIWoCpPWA\" data-dm-ref=\"94\">\u7b2c\u4e00\u7dda\u9078\u64c7<\/strong>\u3002<a href=\"https:\/\/www.nhs.uk\/conditions\/emollients\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"vvrScvBUzskzhjy34ca4rP\" data-dm-ref=\"95\">NHS pointed out<\/a>\uff0c\u6f64\u819a\u5291\u80fd\u76f4\u63a5\u5728\u76ae\u819a\u8868\u9762\u5f62\u6210\u4fdd\u8b77\u819c\u3001\u9396\u4f4f\u6c34\u5206\uff0c\u8212\u7de9\u4e26\u6ecb\u6f64\u76ae\u819a\uff0c\u800c\u4e14\u975e\u5e38\u5b89\u5168\u3001\u53ef\u6309\u9700\u8981\u591a\u6b21\u4f7f\u7528\u3002\u5b83\u5011\u6709\u4e73\u971c\u3001\u818f\u72c0\u3001\u4e73\u6db2\u3001\u6c90\u6d74\u6cb9\u7b49\u591a\u7a2e\u5f62\u5f0f\uff0c\u90e8\u5206\u9084\u80fd\u7576\u4f5c\u80a5\u7682\u66ff\u4ee3\u54c1\u4f86\u6e05\u6f54\u3002<\/p>\n<p data-page-node-id=\"mKQsEKMWdgU7j6sIFJRZFT\" data-dm-ref=\"96\">\u597d\u7684\u6f64\u819a\u5291\u5e38\u542b\u6709\u5c3f\u7d20\u3001\u7518\u6cb9\u7b49\u6210\u5206\uff0c\u80fd\u5e6b\u52a9\u76ae\u819a<strong data-page-node-id=\"EoKj3rul5DY9XZNQKzs2Cs\" data-dm-ref=\"97\">\u6293\u4f4f\u6c34\u5206\u3001\u6f64\u6ed1\u89d2\u8cea\u3001\u56de\u5fa9\u67d4\u5ae9\u8207\u5f48\u6027<\/strong>\u3002\u542b\u73bb\u5c3f\u9178\u7684\u4fdd\u6fd5\u7cbe\u83ef\u4e5f\u662f\u53d7\u6b61\u8fce\u7684\u9078\u64c7\uff0c\u5b83\u80fd\u5438\u9644\u6c34\u5206\u3001\u5e6b\u52a9\u808c\u819a\u6c34\u6f64\uff0c\u4e26\u8b93\u7d30\u7d0b\u5916\u89c0\u770b\u8d77\u4f86\u66f4\u5e73\u6ed1\u3002\u8207\u5176\u7b49\u5f85\u76ae\u819a\u300c\u81ea\u5df1\u8b8a\u597d\u300d\uff0c\u4e3b\u52d5\u6311\u9078\u9069\u5408\u7684\u6f64\u819a\u5291\u52a0\u5165\u65e5\u5e38\u4fdd\u990a\uff0c\u624d\u662f\u66f4\u5be6\u969b\u7684\u505a\u6cd5\u3002<\/p>\n<\/div>\n<div id=\"t6\" class=\"tip\" data-page-node-id=\"mWcKojJenNyZttzF2zK87S\" data-dm-ref=\"98\">\n<h3 data-page-node-id=\"TL4cYwS19jIuvC6HOX8yaX\" data-dm-ref=\"99\">6. \u52a0\u78bc\uff1a\u65e5\u9593\u9632\u66ec\u6297\u8001<\/h3>\n<p data-page-node-id=\"zcnC6CEiah1OwxSQ6R2eXP\" data-dm-ref=\"100\">\u539f\u6587\u63d0\u5230\u7d2b\u5916\u7dda\u662f\u5f71\u97ff\u76ae\u819a\u7684\u5916\u5728\u56e0\u7d20\u4e4b\u4e00\uff0c\u9019\u88e1\u7279\u5225\u88dc\u5145\uff1a<strong data-page-node-id=\"slprIeRaHj2GYqxvVlyXiQ\" data-dm-ref=\"101\">\u9577\u671f\u65e5\u66ec\u662f\u76ba\u7d0b\u3001\u819a\u8272\u4e0d\u5747\u8207\u63d0\u65e9\u8001\u5316\u7684\u91cd\u8981\u6210\u56e0<\/strong>\u3002<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/skin-care\/art-20048237\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"qjqjgiv8t7teYYEVHEP81s\" data-dm-ref=\"102\">Mayo Clinic<\/a>\u00a0\u8207\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/sunscreen-and-sun-safety\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"TMaNcXEsVILxZv5rP2i3X6\" data-dm-ref=\"103\">NHS<\/a>\u00a0\u90fd\u5efa\u8b70\uff0c\u65e5\u5e38\u9632\u66ec\uff08SPF 30 \u4ee5\u4e0a\u3001\u517c\u5177 UVA \u9632\u8b77\u3001\u4f9d\u6307\u793a\u88dc\u5857\uff09\u642d\u914d\u906e\u852d\u8207\u9632\u8b77\u8863\u7269\uff0c\u6709\u52a9\u7dad\u6301\u5e74\u8f15\u5065\u5eb7\u7684\u819a\u6cc1\u3002\u628a\u9632\u66ec\u7d0d\u5165\u767d\u5929\u6700\u5f8c\u4e00\u6b65\uff0c\u662f\u6027\u50f9\u6bd4\u6975\u9ad8\u7684\u6297\u8001\u6295\u8cc7\u3002<\/p>\n<\/div>\n<div class=\"note\" data-page-node-id=\"gQDKpM8ChGcKA55g0i7WZx\" data-dm-ref=\"104\"><strong data-page-node-id=\"GBsg0TPiMGwoKpQHikmjqT\" data-dm-ref=\"105\">Friendly reminder:<\/strong>\u82e5\u76ae\u819a\u51fa\u73fe\u6301\u7e8c\u7d05\u75b9\u3001\u767c\u708e\u3001\u7834\u76ae\u3001\u9577\u671f\u75d5\u7662\u6216\u4efb\u4f55\u8b93\u4f60\u64d4\u5fc3\u7684\u8b8a\u5316\uff0c\u5efa\u8b70\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff0c\u7531\u5c08\u696d\u4eba\u54e1\u8a55\u4f30\u6700\u5408\u9069\u7684\u8655\u7406\u65b9\u5f0f\u3002\u672c\u6587\u70ba\u4e00\u822c\u8b77\u819a\u8cc7\u8a0a\uff0c\u4e0d\u53d6\u4ee3\u500b\u5225\u91ab\u7642\u5efa\u8b70\u3002<\/div>\n<h2 id=\"products\" data-page-node-id=\"unBnt1dogShgp3cQRC1m53\" data-dm-ref=\"106\">\u600e\u9ebc\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u8b77\u819a\u7522\u54c1<\/h2>\n<p data-page-node-id=\"LAAHj2tDLBTaS4HeunxaSt\" data-dm-ref=\"107\">\u843d\u5be6\u4e0a\u8ff0\u5b88\u5247\uff0c\u95dc\u9375\u5728\u9078\u5c0d\u7522\u54c1\u985e\u578b\u3002\u4ee5\u4e0b\u985e\u5225\u90fd\u5c0d\u7dad\u6301\u5065\u5eb7\u819a\u8cea\u6709\u5e6b\u52a9\uff0c\u6311\u9078\u6642\u53ef\u770b\u6210\u5206\u8207\u8cea\u5730\u662f\u5426\u9069\u5408\u81ea\u5df1\u7684\u819a\u8cea\uff1a<\/p>\n<ul data-page-node-id=\"ZzwNEjIyk4ycfVrNrsvTH7\" data-dm-ref=\"108\">\n<li data-page-node-id=\"gsSMCuKrqUSa6OpP21zrCF\" data-dm-ref=\"109\"><strong data-page-node-id=\"NA2Vw6HWc5t4cnFs1BeTMW\" data-dm-ref=\"110\">pH \u5e73\u8861\u6f54\u9762\u7522\u54c1\uff1a<\/strong>\u6eab\u548c\u4e0d\u7834\u58de\u9178\u9e7c\u5e73\u8861\uff0c\u9069\u5408\u65e5\u5e38\u8207\u654f\u611f\u808c\u3002<\/li>\n<li data-page-node-id=\"6LjoA3abIxuznpYlDqbgN0\" data-dm-ref=\"111\"><strong data-page-node-id=\"orWJpOtEykryppUirtGdVl\" data-dm-ref=\"112\">\u5c4f\u969c\u4fee\u8b77\u4e73\u971c\uff1a<\/strong>\u542b\u795e\u7d93\u91af\u80fa\u3001\u4e73\u6728\u679c\u8102\u7b49\u6210\u5206\uff0c\u5e6b\u52a9\u8212\u7de9\u4e26\u88dc\u5f37\u5c4f\u969c\u3002<\/li>\n<li data-page-node-id=\"p7AvvsYYaTUuC4NcY8H7J4\" data-dm-ref=\"113\"><strong data-page-node-id=\"ovaIXGO6ZGt8RSAoUFxwMN\" data-dm-ref=\"114\">\u6f64\u819a\u5291\uff0f\u4fdd\u6fd5\u4e73\u971c\u8207\u818f\uff1a<\/strong>\u542b\u5c3f\u7d20\u3001\u7518\u6cb9\uff0c\u9396\u6c34\u6ecb\u6f64\uff1b\u4e7e\u71e5\u90e8\u4f4d\u53ef\u9078\u8f03\u6ecb\u6f64\u7684\u818f\u72c0\u3002<\/li>\n<li data-page-node-id=\"jLCXqQoIElsVkps1F3bxr0\" data-dm-ref=\"115\"><strong data-page-node-id=\"mVGif36Q54wQn7h2BvJbbz\" data-dm-ref=\"116\">\u73bb\u5c3f\u9178\u4fdd\u6fd5\u7cbe\u83ef\uff1a<\/strong>\u5438\u9644\u6c34\u5206\u3001\u63d0\u5347\u808c\u819a\u6c34\u6f64\u8207\u67d4\u5ae9\u611f\uff0c\u53ef\u4f5c\u70ba\u4fdd\u6fd5\u6b65\u9a5f\u4e00\u74b0\u3002<\/li>\n<li data-page-node-id=\"LjnWwkvUwWTugkpJqMlzsV\" data-dm-ref=\"117\"><strong data-page-node-id=\"W5EDTWaYGLjGyd2VPZMXbw\" data-dm-ref=\"118\">\u65e5\u5e38\u9632\u66ec\uff08SPF30+\u3001UVA \u9632\u8b77\uff09\uff1a<\/strong>\u767d\u5929\u9632\u8b77\u7d2b\u5916\u7dda\u3001\u7dad\u6301\u819a\u6cc1\u3002<\/li>\n<\/ul>\n<p data-page-node-id=\"GgDLGbZvGd0iGXpWjFtYQ5\" data-dm-ref=\"119\">\u4f60\u53ef\u4ee5\u5728 GogoHerbs \u7684<a href=\"https:\/\/gogoherbs.com\/en\/%e5%80%8b%e4%ba%ba%e8%ad%b7%e7%90%86-2\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"HG5P0x3vpjBPusgS8FTyZm\" data-dm-ref=\"120\">\u500b\u4eba\u8b77\u7406\u5c08\u5340<\/a>\u6311\u9078\u9069\u5408\u7684\u6f54\u9762\u3001\u4fdd\u6fd5\u8207\u9632\u66ec\u7522\u54c1\u3002<\/p>\n<p data-page-node-id=\"GgDLGbZvGd0iGXpWjFtYQ5\" data-dm-ref=\"119\"><a href=\"https:\/\/gogoherbs.com\/en\/%e7%be%8e%e8%82%8c%e7%be%8e%e9%ab%ae%e6%8a%97%e6%b0%a7%e5%8c%96-3\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/03\/banner34-1.jpg\" \/><\/a><\/p>\n<h2 id=\"faq\" data-page-node-id=\"QGDUBTPhJ7o9QMKs6XFoi1\" data-dm-ref=\"122\">Frequently Asked Questions (FAQ)<\/h2>\n<div class=\"faq\" data-page-node-id=\"SI6pUeQ1R3V2sBx8YxxKkR\" data-dm-ref=\"123\">\n<h3 data-page-node-id=\"BqhLkcxc89G26ZCMRxLZbL\" data-dm-ref=\"124\">Q1\uff1a\u4e7e\u6027\u76ae\u819a\u4e00\u5b9a\u8981\u7528\u6f64\u819a\u5291\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"Y1BvgFp9THd6zGOT8Hf4wt\" data-dm-ref=\"125\">\u6f64\u819a\u5291\u662f\u65e5\u5e38\u4fdd\u990a\u4e7e\u71e5\u3001\u75d5\u7662\u76ae\u819a\u7684\u7b2c\u4e00\u7dda\u9078\u64c7\uff0c\u80fd\u5728\u76ae\u819a\u8868\u9762\u5f62\u6210\u4fdd\u8b77\u819c\u3001\u9396\u4f4f\u6c34\u5206\u4e26\u8212\u7de9\u4e0d\u9069\u3002NHS \u6307\u51fa\u5b83\u975e\u5e38\u5b89\u5168\uff0c\u53ef\u6309\u9700\u8981\u6bcf\u5929\u591a\u6b21\u4f7f\u7528\uff0c\u6d17\u81c9\u6216\u6d17\u6fa1\u5f8c\u7acb\u5373\u5857\u62b9\u6548\u679c\u6700\u597d\u3002\u628a\u5b83\u7576\u6210\u65e5\u5e38\u7fd2\u6163\uff0c\u5c0d\u7dad\u6301\u8212\u9069\u819a\u8cea\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"R4ZxAARapcvAkAQW9c1moj\" data-dm-ref=\"126\">\n<h3 data-page-node-id=\"HHc9susIDKoPUo8We0Xhs5\" data-dm-ref=\"127\">Q2\uff1a\u80a5\u7682\u6703\u50b7\u76ae\u819a\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"wjZrfyQbl6QXEovMSF7Edd\" data-dm-ref=\"128\">\u4e00\u822c\u80a5\u7682\u9e7c\u6027\u8f03\u9ad8\uff0c\u53ef\u80fd\u5e36\u8d70\u76ae\u819a\u6cb9\u8102\u3001\u4ee4\u76ae\u819a\u8b8a\u4e7e\uff0c\u5c0d\u4e7e\u71e5\u6216\u654f\u611f\u808c\u5c24\u5176\u660e\u986f\u3002\u6539\u7528 pH \u5e73\u8861\u6f54\u9762\u7522\u54c1\uff0c\u6216\u4ee5\u6f64\u819a\u5291\u4f5c\u70ba\u80a5\u7682\u66ff\u4ee3\u54c1\uff0c\u80fd\u66f4\u6eab\u548c\u5730\u6e05\u6f54\uff0c\u540c\u6642\u4fdd\u7559\u76ae\u819a\u539f\u6709\u7684\u4fdd\u8b77\u529b\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"2oEC4GSDa6gX2So4y6f7s4\" data-dm-ref=\"129\">\n<h3 data-page-node-id=\"lWjx35eKh0WdBwMBEK0d1d\" data-dm-ref=\"130\">Q3\uff1a\u73bb\u5c3f\u9178\u4fdd\u6fd5\u7cbe\u83ef\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/h3>\n<p data-page-node-id=\"wXlvDDqzOwCWcz2VJ2Fjxp\" data-dm-ref=\"131\">\u73bb\u5c3f\u9178\u80fd\u5438\u9644\u4e26\u9396\u4f4f\u5927\u91cf\u6c34\u5206\uff0c\u5e6b\u52a9\u808c\u819a\u4fdd\u6c34\u3001\u6e1b\u5c11\u7d30\u7d0b\u7684\u5916\u89c0\u3001\u63d0\u5347\u67d4\u5ae9\u8207\u5149\u6fa4\u611f\u3002\u5b83\u9069\u5408\u4f5c\u70ba\u65e5\u5e38\u4fdd\u6fd5\u6b65\u9a5f\u7684\u4e00\u74b0\uff0c\u5c24\u5176\u662f\u504f\u4e7e\u6216\u9700\u8981\u52a0\u5f37\u4fdd\u6fd5\u7684\u819a\u8cea\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"xBs58T4XW7UhW4IHAb8poe\" data-dm-ref=\"132\">\n<h3 data-page-node-id=\"n69WyD8kJZmDUjFugbV3FH\" data-dm-ref=\"133\">Q4\uff1a\u9632\u66ec\u771f\u7684\u80fd\u6297\u8001\u55ce\uff1f<\/h3>\n<p data-page-node-id=\"XBM8uXe6IeCnZSvdcmJJly\" data-dm-ref=\"134\">\u9577\u671f\u7d2b\u5916\u7dda\u66b4\u9732\u662f\u76ba\u7d0b\u3001\u819a\u8272\u4e0d\u5747\u8207\u63d0\u65e9\u8001\u5316\u7684\u91cd\u8981\u6210\u56e0\u4e4b\u4e00\u3002\u6bcf\u5929\u4f7f\u7528 SPF30 \u4ee5\u4e0a\u3001\u517c\u5177 UVA \u9632\u8b77\u7684\u9632\u66ec\uff0c\u4e26\u642d\u914d\u906e\u852d\u8207\u9632\u8b77\u8863\u7269\uff0c\u6709\u52a9\u7dad\u6301\u5e74\u8f15\u3001\u5065\u5eb7\u7684\u819a\u6cc1\u2014\u2014\u9019\u662f\u516c\u8a8d\u6027\u50f9\u6bd4\u5f88\u9ad8\u7684\u4fdd\u990a\u6295\u8cc7\u3002<\/p>\n<\/div>\n<div class=\"faq\" data-page-node-id=\"0bSGr0g4JSEh4elHZhSDIf\" data-dm-ref=\"135\">\n<h3 data-page-node-id=\"7go5LC7OtnOkP5yRcHTdzq\" data-dm-ref=\"136\">Q5\uff1a\u654f\u611f\u6216\u5bb9\u6613\u4e7e\u7662\u7684\u76ae\u819a\uff0c\u8a72\u600e\u9ebc\u958b\u59cb\u8b77\u819a\uff1f<\/h3>\n<p data-page-node-id=\"xzHnPbgDVGg4PeoDtsq2Ib\" data-dm-ref=\"137\">\u5f9e\u7c21\u55ae\u4e09\u6b65\u958b\u59cb\u5c31\u5f88\u597d\uff1a\u6eab\u548c\u6e05\u6f54\uff08pH \u5e73\u8861\u6f54\u9762\uff09\u3001\u7c21\u55ae\u4fdd\u6fd5\uff08\u6f64\u819a\u5291\uff09\u3001\u6e1b\u5c11\u6469\u64e6\u8207\u523a\u6fc0\u7269\u63a5\u89f8\u3002\u82e5\u6301\u7e8c\u6cdb\u7d05\u3001\u767c\u708e\u6216\u4e0d\u9069\uff0c\u5efa\u8b70\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff0c\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u7522\u54c1\u8207\u65b9\u5f0f\u3002<\/p>\n<\/div>\n<h2 id=\"sources\" data-page-node-id=\"eMfKJutnbg66p5dDnDI6HV\" data-dm-ref=\"138\">Source of information<\/h2>\n<div class=\"sources\" data-page-node-id=\"B6Q4IsrmaC4fm8aPAvS5af\" data-dm-ref=\"139\">\n<ul data-page-node-id=\"OeoLUiYceRVfU7MvGNAdR5\" data-dm-ref=\"140\">\n<li data-page-node-id=\"5ffsFFdXApEsbHGFMzbSpt\" data-dm-ref=\"141\">NHS \u2014 Emollients\uff08\u6f64\u819a\u5291\u8207\u80a5\u7682\u66ff\u4ee3\u54c1\u6307\u5f15\uff09\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/emollients\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"QGp0PWnV3MCq4Zvbdua9b1\" data-dm-ref=\"142\">https:\/\/www.nhs.uk\/conditions\/emollients\/<\/a><\/li>\n<li data-page-node-id=\"B59Wm8qWULoN5Edj3b8vqA\" data-dm-ref=\"143\">NHS \u2014 Sunscreen and sun safety\uff08\u9632\u66ec\u8207\u65e5\u66ec\u5b89\u5168\uff09\uff1a<a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/sunscreen-and-sun-safety\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"oxrVkAu4ed1Ds8Hpb0oRBW\" data-dm-ref=\"144\">https:\/\/www.nhs.uk\/live-well\/seasonal-health\/sunscreen-and-sun-safety\/<\/a><\/li>\n<li data-page-node-id=\"H6iLq2gEFXMuNJ40GQBgYa\" data-dm-ref=\"145\">Mayo Clinic \u2014 Skin care: 5 tips for healthy skin\uff08\u8b77\u819a 5 \u62db\uff09\uff1a<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/skin-care\/art-20048237\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"NDEZNtlEOrWk2KIataMA8r\" data-dm-ref=\"146\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/skin-care\/art-20048237<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"disclaimer\" data-page-node-id=\"k5Rc7UTzZEmn5Ifd4RxHE4\" data-dm-ref=\"147\">\n<p data-page-node-id=\"kFAginstEl7l14dDRSSCoI\" data-dm-ref=\"148\"><strong data-page-node-id=\"Bin1RPhRDShbR8BJ1dKnVO\" data-dm-ref=\"149\">Health Disclaimer:<\/strong>\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u8b77\u819a\u8207\u751f\u6d3b\u7fd2\u6163\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u5efa\u8b70\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u7684\u5c08\u696d\u610f\u898b\u3002\u82e5\u4f60\u6709\u6301\u7e8c\u6216\u56b4\u91cd\u7684\u76ae\u819a\u554f\u984c\uff0c\u8acb\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u6216\u76f8\u95dc\u5c08\u696d\u4eba\u54e1\u3002\u7522\u54c1\u8cc7\u8a0a\uff08\u6210\u5206\u3001\u542b\u91cf\u3001\u898f\u683c\u3001\u50f9\u683c\u8207\u5eab\u5b58\uff09\u8acb\u4ee5\u7522\u54c1\u9801\u7576\u65e5\u516c\u544a\u70ba\u6e96\u3002<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u76ae\u819a\u662f\u4eba\u9ad4\u9762\u7a4d\u6700\u5927\u7684\u5668\u5b98\uff0c\u4e5f\u662f\u8eab\u9ad4\u8207\u5916\u754c\u4e4b\u9593\u91cd\u8981\u7684\u4fdd\u8b77\u5c4f\u969c\u3002\u5b83\u6bcf\u5929\u90fd\u5e6b\u6211\u5011\u62b5\u79a6\u5916\u754c\u523a\u6fc0\u3001\u8abf\u7bc0\u9ad4\u6eab\u3001\u9396\u4f4f\u6c34\u5206\u2014\u2014 [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":10464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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