{"id":10198,"date":"2020-08-12T03:35:15","date_gmt":"2020-08-11T19:35:15","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=10198"},"modified":"2026-09-21T20:51:14","modified_gmt":"2026-09-21T12:51:14","slug":"a-guide-to-combating-lower-back-pain-among-adults","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/a-guide-to-combating-lower-back-pain-among-adults","title":{"rendered":"What to do about lower back pain in adults? Causes, symptoms, and daily relief guidelines."},"content":{"rendered":"<blockquote>\r\n<p class=\"lead wp-block-paragraph\" data-page-node-id=\"YEL4rfKbhnvBK6HCUTWMhJ\" data-dm-ref=\"9\">\u4e0b\u80cc\u75db\uff08\u53c8\u7a31\u8170\u80cc\u75db\u3001\u8170\u75db\uff09\u662f\u6210\u5e74\u4eba\u6975\u5e38\u898b\u7684\u4e0d\u9069\uff0c\u7121\u8ad6\u662f\u4e45\u5750\u8fa6\u516c\u3001\u7d93\u5e38\u904b\u52d5\uff0c\u9084\u662f\u6b65\u5165\u9577\u8005\u968e\u6bb5\uff0c\u90fd\u53ef\u80fd\u53d7\u5f71\u97ff\u3002\u672c\u6587\u6574\u7406\u4e0b\u80cc\u75db\u7684\u5e38\u898b\u6210\u56e0\u3001\u5178\u578b\u75c7\u72c0\uff0c\u4ee5\u53ca<strong data-page-node-id=\"l1tZLFkDUTTKnyq1R9aJty\" data-dm-ref=\"10\">\u4f55\u6642\u9700\u8981\u5c31\u91ab<\/strong>\uff1b\u540c\u6642\u63d0\u4f9b\u904b\u52d5\u3001\u59ff\u52e2\u3001\u9ad4\u91cd\u7ba1\u7406\u8207\u95dc\u7bc0\u71df\u990a\u7b49\u65e5\u5e38\u4fdd\u990a\u65b9\u5411\uff0c\u5e6b\u4f60\u66f4\u6e05\u695a\u5982\u4f55\u7167\u9867\u81ea\u5df1\u7684\u8170\u3002<\/p>\r\n<\/blockquote>\r\n<div class=\"toc\" data-page-node-id=\"H7jprXzbK9zDJJPs9B6BEt\" data-dm-ref=\"11\"><strong data-page-node-id=\"ouH87IWMmLXT9YEhm60MV2\" data-dm-ref=\"12\">Table of contents<\/strong>\r\n<ul data-page-node-id=\"eG8aD6HvmaLXWRo64Qhv7S\" data-dm-ref=\"13\">\r\n<li data-page-node-id=\"l9V6y4dkWpaxOWbh1B6PaD\" data-dm-ref=\"14\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#what\" data-page-node-id=\"S8EGhv92VqucKpD3a6LKIY\" data-dm-ref=\"15\">\u4e00\u3001\u4e0b\u80cc\u75db\u662f\u4ec0\u9ebc<\/a><\/li>\r\n<li data-page-node-id=\"DXiEKjS1hUpCU6umhjAimZ\" data-dm-ref=\"16\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#causes\" data-page-node-id=\"GIvCCsyQLpPGfSMER1Wcsd\" data-dm-ref=\"17\">\u4e8c\u3001\u5e38\u898b\u6210\u56e0\uff1a\u4e45\u5750\u3001\u9ad4\u91cd\u3001\u904b\u52d5\u3001\u61f7\u5b55\u7522\u5f8c\u3001\u9577\u8005<\/a><\/li>\r\n<li data-page-node-id=\"0O0xuKTzuBhd4RLODLBoQU\" data-dm-ref=\"18\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#symptoms\" data-page-node-id=\"K6A1p3jDl89zyub3rFl9ED\" data-dm-ref=\"19\">\u4e09\u3001\u5178\u578b\u75c7\u72c0\u8207\u5c0d\u751f\u6d3b\u7684\u5f71\u97ff<\/a><\/li>\r\n<li data-page-node-id=\"jn9G7Xh8dtsKnE27bWZ5ZT\" data-dm-ref=\"20\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#doctor\" data-page-node-id=\"Vnt8G2NdZ51hliTm29EfeU\" data-dm-ref=\"21\">\u56db\u3001\u4f55\u6642\u8a72\u770b\u91ab\u751f\uff08\u7d05\u65d7\u75c7\u72c0\uff09<\/a><\/li>\r\n<li data-page-node-id=\"Vmg2xtw1N1bJNdHLWm2j4B\" data-dm-ref=\"22\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#care\" data-page-node-id=\"581HkHWAOF64NBYmmDXE3u\" data-dm-ref=\"23\">\u4e94\u3001\u65e5\u5e38\u8212\u7de9\u8207\u4fdd\u990a<\/a><\/li>\r\n<li data-page-node-id=\"o6jlTT2kR3DLtHE9ZCwAZl\" data-dm-ref=\"24\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#supplement\" data-page-node-id=\"XBfHj4attBBDWuAmK7unCN\" data-dm-ref=\"25\">\u516d\u3001\u95dc\u7bc0\u71df\u990a\u88dc\u5145\uff1a\u8461\u8404\u7cd6\u80fa\u8207\u82b9\u83dc\u7c7d<\/a><\/li>\r\n<li data-page-node-id=\"d7Pt4JQCKEoIMf9WrbHm1Z\" data-dm-ref=\"26\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#integrated\" data-page-node-id=\"3kgxYt2kkWYPrU3C0EC8Iv\" data-dm-ref=\"27\">\u4e03\u3001\u6574\u5408\u6cbb\u7642\u8207\u8de8\u79d1\u5225\u7167\u8b77<\/a><\/li>\r\n<li data-page-node-id=\"3YQOPRqxxK8QPtnT2Fioi6\" data-dm-ref=\"28\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#faq\" data-page-node-id=\"r9LaVgVC1QwSfyxBKKKuJC\" data-dm-ref=\"29\">\u516b\u3001\u5e38\u898b\u554f\u984c\uff08FAQ\uff09<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 id=\"what\" data-page-node-id=\"GZ9AZrQojgaOAH2VkYvDkP\" data-dm-ref=\"30\">\u4e00\u3001\u4e0b\u80cc\u75db\u662f\u4ec0\u9ebc<\/h2>\r\n<p data-page-node-id=\"rxWjx7pfyYtwosRpXUejp8\" data-dm-ref=\"31\">\u4e0b\u80cc\u90e8\u7531\u591a\u500b\u5404\u81ea\u7368\u7acb\u3001\u537b\u6703\u4e92\u76f8\u5f71\u97ff\u7684\u90e8\u4f4d\u7d44\u6210\uff0c\u5305\u62ec\u97cc\u5e36\u3001\u8179\u90e8\u808c\u8089\u3001\u690e\u9593\u76e4\uff0c\u4ee5\u53ca\u810a\u690e\u7684\u5c0f\u9762\u95dc\u7bc0\u3002\u9019\u4e9b\u69cb\u9020\u4efb\u4f55\u4e00\u65b9\u51fa\u72c0\u6cc1\uff0c\u90fd\u53ef\u80fd\u5f15\u767c\u75bc\u75db\uff1b\u800c\u4e14\u5b83\u5011\u7684\u75db\u611f\u7bc4\u570d\u5e38\u5e38\u91cd\u758a\uff0c\u4f7f\u5f97\u6e96\u78ba\u5224\u65b7\u300c\u75db\u5f9e\u54ea\u88e1\u4f86\u300d\u4e26\u4e0d\u5bb9\u6613\uff0c\u5f80\u5f80\u9700\u8981\u5c08\u696d\u8a55\u4f30\u624d\u80fd\u91d0\u6e05\u6839\u6e90\u3002<\/p>\r\n<h2 id=\"causes\" data-page-node-id=\"0ZIGQVvnrIPXmac2PfUCP8\" data-dm-ref=\"32\">\u4e8c\u3001\u5e38\u898b\u6210\u56e0<\/h2>\r\n<h3 data-page-node-id=\"bxyCA9m90bmbIqdsqkNYWa\" data-dm-ref=\"33\">1. \u4e45\u5750\u8207\u59ff\u52e2\u4e0d\u826f<\/h3>\r\n<p data-page-node-id=\"hl5ISCyxW7EIFA5NvHbvFl\" data-dm-ref=\"34\">\u4e0a\u73ed\u65cf\u9577\u6642\u9593\u7dad\u6301\u5750\u59ff\u6216\u8fd1\u4e4e\u975c\u6b62\u7684\u59ff\u52e2\uff0c\u6703\u589e\u52a0\u4e0b\u80cc\u8ca0\u64d4\uff0c\u662f\u5e74\u8f15\u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u7684\u5e38\u898b\u4f86\u6e90\u3002<\/p>\r\n<h3 data-page-node-id=\"oX9Hske4tN0aJeTQaHvHk6\" data-dm-ref=\"35\">2. \u9ad4\u91cd\u904e\u91cd<\/h3>\r\n<p data-page-node-id=\"wT0LiIFDBVq9f9naKgww3f\" data-dm-ref=\"36\">\u9ad4\u91cd\u8f03\u9ad8\u3001\u884c\u52d5\u8f03\u4e0d\u4fbf\u7684\u6210\u5e74\u4eba\uff0c\u96a8\u5e74\u9f61\u589e\u9577\u800c\u4e0b\u80cc\u75db\u7684\u98a8\u96aa\u4e5f\u6703\u4e0a\u5347\uff1b\u9ad4\u91cd\u7ba1\u7406\u662f\u65e5\u5e38\u9810\u9632\u7684\u4e00\u73af\u3002<\/p>\r\n<h3 data-page-node-id=\"MytEz6UYGAiwXf051A0TnX\" data-dm-ref=\"37\">3. \u904b\u52d5\u8207\u52de\u640d<\/h3>\r\n<p data-page-node-id=\"HVYZtgbS32Zr8ieuqRTNz6\" data-dm-ref=\"38\">\u904b\u52d5\u54e1\u56e0\u53cd\u8986\u52d5\u4f5c\u3001\u8dcc\u5012\u6216\u904e\u5ea6\u8a13\u7df4\uff0c\u53ef\u80fd\u51fa\u73fe\u4e0b\u80cc\u767c\u708e\u3001\u7600\u50b7\u6216\u6162\u6027\u4e0d\u9069\uff1b\u9069\u5ea6\u7684\u808c\u529b\u8207\u9632\u8b77\u8a13\u7df4\u6709\u52a9\u964d\u4f4e\u98a8\u96aa\u3002<\/p>\r\n<h3 data-page-node-id=\"90UOziZAfHwvnbMB9cj9Pw\" data-dm-ref=\"39\">4. \u61f7\u5b55\u8207\u7522\u5f8c<\/h3>\r\n<p data-page-node-id=\"0ldhwK0dFuggEwPuKUrD27\" data-dm-ref=\"40\">\u61f7\u5b55\u671f\u9593\u8377\u723e\u8499\u6703\u8b93\u97cc\u5e36\u8207\u95dc\u7bc0\u8b8a\u9b06\uff0c\u80ce\u5152\u91cd\u91cf\u4e5f\u6703\u62c9\u626f\u8179\u808c\u8207\u5f71\u97ff\u59ff\u52e2\uff1b\u7522\u5f8c\u7167\u9867\u5bf6\u5bf6\u7684\u983b\u7e41\u5f4e\u8170\u8207\u62b1\u62b1\uff0c\u540c\u6a23\u52a0\u91cd\u8170\u90e8\u8ca0\u64d4\u3002\u9019\u90e8\u5206\u53ef\u53c3\u8003\u7f8e\u570b\u5a66\u7522\u79d1\u91ab\u5b78\u6703\uff08ACOG\uff09\u7684\u61f7\u5b55\u8170\u80cc\u75db\u8aaa\u660e\uff1a<a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"pcRO4bAef9NmwIkC7cPqtq\" data-dm-ref=\"41\">Back Pain During Pregnancy\uff08ACOG\uff09<\/a>\u3002<\/p>\r\n<h3 data-page-node-id=\"1JRTFBz7OS6U9q1jqCGyRw\" data-dm-ref=\"42\">5. \u9577\u8005\uff0865 \u6b72\u4ee5\u4e0a\uff09<\/h3>\r\n<p data-page-node-id=\"X98YcBUt2aiAJqB7f6qmwe\" data-dm-ref=\"43\">\u4e0b\u80cc\u75db\u5728\u9577\u8005\u8eab\u4e0a\u8f03\u5bb9\u6613\u8f49\u70ba\u6162\u6027\uff0c\u4e26\u4f34\u96a8\u8dcc\u5012\u76f8\u95dc\u7684\u53d7\u50b7\u98a8\u96aa\u3002\u6839\u64da\u7f8e\u570b CDC\uff0c65 \u6b72\u4ee5\u4e0a\u9577\u8005\u7684\u8dcc\u5012\u662f\u53ef\u9810\u9632\u7684\uff0c\u4e14\u662f\u8a72\u5e74\u9f61\u5c64\u91cd\u8981\u7684\u53d7\u50b7\u6b7b\u56e0\u4e4b\u4e00\uff1a<a href=\"https:\/\/www.cdc.gov\/falls\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"9le2j1QbfI3AxrBxcfPQK7\" data-dm-ref=\"44\">Older Adult Fall Prevention\uff08CDC\uff09<\/a>\u3002<\/p>\r\n<h2 id=\"symptoms\" data-page-node-id=\"wXZWQPFpgl5yFfGGAU6xna\" data-dm-ref=\"45\">\u4e09\u3001\u5178\u578b\u75c7\u72c0\u8207\u5c0d\u751f\u6d3b\u7684\u5f71\u97ff<\/h2>\r\n<p data-page-node-id=\"4gkgztmSCvXzgFuhSvw3BK\" data-dm-ref=\"46\">\u6bcf\u500b\u4eba\u5c0d\u4e0b\u80cc\u75db\u7684\u63cf\u8ff0\u4e0d\u540c\uff1a\u6709\u4eba\u662f\u7a81\u7136\u7684\u523a\u75db\uff0c\u6709\u4eba\u662f\u6301\u7e8c\u7684\u75e0\u8139\u6216\u4e0d\u9069\u611f\u3002\u9664\u4e86\u8eab\u9ad4\u4e0a\u7684\u4e0d\u9069\uff0c\u53cd\u8986\u7684\u75bc\u75db\u9084\u53ef\u80fd\u964d\u4f4e\u6d3b\u52d5\u91cf\uff0c\u4e26\u5f71\u97ff\u60c5\u7dd2\u8207\u7761\u7720\u54c1\u8cea\u3002<\/p>\r\n<p data-page-node-id=\"cdLu1khd08En7GtogCGYcI\" data-dm-ref=\"47\">\u82e5\u75bc\u75db\u9577\u671f\u4f34\u96a8\u5fc3\u60c5\u4f4e\u843d\u3001\u7126\u616e\u6216\u7761\u7720\u56f0\u64fe\uff0c\u5efa\u8b70\u5c0b\u6c42\u91ab\u8b77\u6216\u5fc3\u7406\u5c08\u696d\u5354\u52a9\uff0c\u4e0d\u8981\u628a\u300c\u5fcd\u75db\u300d\u7576\u6210\u552f\u4e00\u9078\u9805\u3002\u6162\u6027\u75bc\u75db\u5f71\u97ff\u7684\u662f\u300c\u6574\u500b\u4eba\u300d\uff0c\u800c\u4e0d\u53ea\u662f\u75bc\u75db\u7684\u90e8\u4f4d\u3002<\/p>\r\n<h2 id=\"doctor\" data-page-node-id=\"28AJsIFmxNEZqFIfCXKLRX\" data-dm-ref=\"48\">\u56db\u3001\u4f55\u6642\u8a72\u770b\u91ab\u751f\uff08\u7d05\u65d7\u75c7\u72c0\uff09<\/h2>\r\n<p data-page-node-id=\"oifzf51VIeJIy73UzwPmn5\" data-dm-ref=\"49\">\u591a\u6578\u4e0b\u80cc\u75db\u6703\u5728\u6578\u9031\u5167\u81ea\u884c\u6539\u5584\uff0c\u4f46\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u61c9\u76e1\u5feb\u5c31\u91ab\u800c\u975e\u81ea\u884c\u5224\u65b7\uff1a<\/p>\r\n<div class=\"warn\" data-page-node-id=\"ptm7Rql9EOVX04mgVg1SQO\" data-dm-ref=\"50\">\r\n<ul data-page-node-id=\"9QX1mbtlt2ntHeH14NF1yL\" data-dm-ref=\"51\">\r\n<li data-page-node-id=\"RAcpc1yPdUjEmDAMHRFapC\" data-dm-ref=\"52\">\u75bc\u75db\u4f34\u96a8\u767c\u71d2\u3001\u767c\u51b7\u6216\u5168\u8eab\u4e0d\u9069\uff1b<\/li>\r\n<li data-page-node-id=\"xiQTxqTUECM7Q6LPma9Mhc\" data-dm-ref=\"53\">\u7a81\u5982\u5176\u4f86\u7684\u5287\u75db\uff0c\u6216\u75bc\u75db\u5feb\u901f\u60e1\u5316\uff1b<\/li>\r\n<li data-page-node-id=\"9kDYmTOfbabjF3eIGMRXjL\" data-dm-ref=\"54\">\u96d9\u817f\u51fa\u73fe\u523a\u75db\u3001\u7121\u529b\u6216\u9ebb\u6728\uff1b<\/li>\r\n<li data-page-node-id=\"NZxI1kEzJclvlQiDzozDmK\" data-dm-ref=\"55\">\u6703\u9670\u6216\u809b\u9580\u5468\u570d\u611f\u89ba\u55aa\u5931\uff0c\u6216\u5927\u5c0f\u4fbf\u63a7\u5236\u51fa\u73fe\u8b8a\u5316\uff1b<\/li>\r\n<li data-page-node-id=\"MzoumHtP9EZzLGhIXxNJII\" data-dm-ref=\"56\">\u7121\u6545\u9ad4\u91cd\u4e0b\u964d\uff0c\u6216\u80cc\u90e8\u51fa\u73fe\u816b\u584a\u3001\u5f62\u72c0\u6539\u8b8a\uff1b<\/li>\r\n<li data-page-node-id=\"J3PWZxTYJuc371q1wP2VRQ\" data-dm-ref=\"57\">\u75bc\u75db\u5728\u4f11\u606f\u5f8c\u7121\u6539\u5584\u3001\u591c\u9593\u75db\u9192\uff0c\u6216\u4f86\u81ea\u4e0a\u80cc\uff08\u5169\u80a9\u4e4b\u9593\uff09\u800c\u975e\u4e0b\u80cc\uff1b<\/li>\r\n<li data-page-node-id=\"pdikj0U7OfZt5DZRpES6EZ\" data-dm-ref=\"58\">\u75bc\u75db\u5728\u56b4\u91cd\u610f\u5916\uff08\u5982\u8eca\u798d\uff09\u5f8c\u51fa\u73fe\u3002<\/li>\r\n<\/ul>\r\n\u4ee5\u4e0a\u7d05\u65d7\u75c7\u72c0\u6574\u7406\u81ea\u82f1\u570b NHS \u80cc\u75db\u6307\u5f15\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/back-pain\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"l3sUJZ2Bbn3jgtQ90APuh6\" data-dm-ref=\"59\">Back pain\uff08NHS\uff09<\/a>\u3002\u82e5\u6709\u7591\u616e\uff0c\u8acb\u76f4\u63a5\u806f\u7d61\u91ab\u751f\u6216\u7576\u5730\u6025\u8a3a\u3002<\/div>\r\n<h2 id=\"care\" data-page-node-id=\"MEA34lwwGYcGzhdpINPK3f\" data-dm-ref=\"60\">\u4e94\u3001\u65e5\u5e38\u8212\u7de9\u8207\u4fdd\u990a<\/h2>\r\n<h3 data-page-node-id=\"JNGXA7QNi6s2GZPDFYrRsj\" data-dm-ref=\"61\">\u898f\u5f8b\u6d3b\u52d5\u8207\u4f38\u5c55<\/h3>\r\n<p data-page-node-id=\"fkLpMP2bffhXRvHOiDcDMy\" data-dm-ref=\"62\">\u7814\u7a76\u8207\u81e8\u5e8a\u6307\u5f15\u90fd\u50be\u5411\u300c\u4fdd\u6301\u6d3b\u52d5\u300d\uff1a\u9577\u671f\u81e5\u5e8a\u53cd\u800c\u62d6\u6162\u5fa9\u539f\u3002\u6eab\u548c\u7684\u6563\u6b65\u3001\u6e38\u6cf3\u3001\u745c\u4f3d\u6216\u5f7c\u62c9\u63d0\u65af\uff0c\u4ee5\u53ca\u91dd\u5c0d\u4e0b\u80cc\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u6709\u52a9\u4fc3\u9032\u8840\u6d41\u3001\u653e\u9b06\u808c\u8089\u4e26\u7dad\u6301\u6d3b\u52d5\u80fd\u529b\u3002\u52d5\u7684\u6642\u5019\u82e5\u75bc\u75db\u52a0\u5287\uff0c\u5c31\u61c9\u505c\u4e0b\u4e26\u8aee\u8a62\u5c08\u696d\u3002<\/p>\r\n<h3 data-page-node-id=\"tfO4cRbvTxjs0xKWCDIy62\" data-dm-ref=\"63\">\u59ff\u52e2\u8207\u6b63\u78ba\u642c\u91cd\u7269<\/h3>\r\n<p data-page-node-id=\"OZiNbp6tNrI6zEVRnSmTuE\" data-dm-ref=\"64\">\u4e45\u5750\u6642\u6ce8\u610f\u5750\u59ff\u8207\u6905\u80cc\u652f\u6490\uff1b\u642c\u91cd\u7269\u6642\u5148\u8e72\u4e0b\u3001\u9760\u817f\u90e8\u51fa\u529b\uff0c\u907f\u514d\u76f4\u63a5\u5f4e\u8170\u626d\u8f49\u3002\u826f\u597d\u7684\u59ff\u52e2\u80fd\u6e1b\u5c11\u4e0b\u80cc\u53cd\u8986\u53d7\u58d3\u3002<\/p>\r\n<h3 data-page-node-id=\"Pr74R9SBCd9NL3GmmCUiMq\" data-dm-ref=\"65\">\u9ad4\u91cd\u8207\u71df\u990a<\/h3>\r\n<p data-page-node-id=\"KGXNBTrAFH25h10vZahDCo\" data-dm-ref=\"66\">\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u53ef\u6e1b\u5c11\u627f\u91cd\u95dc\u7bc0\u7684\u8ca0\u8377\u3002\u98f2\u98df\u4e0a\u78ba\u4fdd\u8db3\u5920\u7684<strong data-page-node-id=\"JmIuon9u0u7UGFP4E4i2mk\" data-dm-ref=\"67\">\u9223\u8cea\u8207\u7dad\u4ed6\u547d D<\/strong>\uff0c\u6709\u52a9\u7dad\u6301\u9aa8\u9abc\u8207\u808c\u8089\u5065\u5eb7\uff1b\u904b\u52d5\u54e1\u6216\u6d3b\u52d5\u91cf\u5927\u7684\u4eba\uff0c\u9069\u91cf\u9223\u8cea\u651d\u53d6\u5c0d\u9aa8\u9abc\u5bc6\u5ea6\u4e5f\u6709\u5e6b\u52a9\u3002<\/p>\r\n<h2 id=\"supplement\" data-page-node-id=\"0vz73z03lEa8gQMUj56Liv\" data-dm-ref=\"68\">\u516d\u3001\u95dc\u7bc0\u71df\u990a\u88dc\u5145\uff1a\u8461\u8404\u7cd6\u80fa\u8207\u82b9\u83dc\u7c7d<\/h2>\r\n<p data-page-node-id=\"vqwFtZgQ2voJ25dDRCC3gb\" data-dm-ref=\"69\">\u95dc\u7bc0\u4fdd\u990a\u662f\u4e0b\u80cc\u75db\u65e5\u5e38\u7167\u9867\u7684\u53ef\u884c\u4e00\u73af\uff0c\u4ee5\u4e0b\u5169\u7a2e\u662f\u5e38\u898b\u7684\u4fdd\u5065\u6210\u5206\uff1a<\/p>\r\n<h3 data-page-node-id=\"iWWi4IOjq6rNfNVBE3gIFf\" data-dm-ref=\"70\">\u8461\u8404\u7cd6\u80fa\uff08Glucosamine\uff09<\/h3>\r\n<p data-page-node-id=\"HVf2z6x9FH9KjN4RW3c2KZ\" data-dm-ref=\"71\">\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20\u662f\u4eba\u9ad4\u672c\u5c31\u6703\u88fd\u9020\u3001\u5c0d\u95dc\u7bc0\u8edf\u9aa8\u91cd\u8981\u7684\u7269\u8cea\uff0c\u4e5f\u5e38\u4ee5\u4fdd\u5065\u54c1\u5f62\u5f0f\u8ca9\u552e\u3002\u7f8e\u570b\u570b\u5bb6\u91ab\u5b78\u5716\u66f8\u9928\uff08MedlinePlus\uff09\u6307\u51fa\uff0c\u9019\u985e\u88dc\u5145\u54c1<strong data-page-node-id=\"F60lRtyEXK2naHoFjmp3XN\" data-dm-ref=\"72\">\u53ef\u80fd\u6709\u52a9\u63a7\u5236\u95dc\u7bc0\u4e0d\u9069<\/strong>\uff0c\u4f46\u300c\u4f3c\u4e4e\u4e0d\u6703\u4ee4\u8edf\u9aa8\u91cd\u751f\uff0c\u4e5f\u7121\u6cd5\u963b\u6b62\u95dc\u7bc0\u9000\u5316\u300d\uff1b\u90e8\u5206\u91ab\u8b77\u4eba\u54e1\u6703\u5efa\u8b70\u5148\u8a66\u7528\u7d04 3 \u500b\u6708\uff0c\u89c0\u5bdf\u662f\u5426\u6709\u5e6b\u52a9\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000374.htm\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"1hNcbe2Ak70m75kd3aAOiU\" data-dm-ref=\"73\">Medicines, injections, and supplements for arthritis\uff08MedlinePlus\uff09<\/a>\u3002<\/p>\r\n<p data-page-node-id=\"aLw79ehYs3vfGHWiGJ0vNk\" data-dm-ref=\"74\">\u5c0d\u65bc\u4e0d\u9069\u5408\u4f7f\u7528 NSAIDs\uff08\u975e\u985e\u56fa\u9187\u6d88\u708e\u6b62\u75db\u85e5\uff09\u7684\u4eba\uff0c\u8461\u8404\u7cd6\u80fa\u662f\u53ef\u8003\u616e\u7684\u4fdd\u990a\u9078\u9805\u4e4b\u4e00\uff0c\u4f46<strong data-page-node-id=\"F9aJACKi3qIJct44bSihU7\" data-dm-ref=\"75\">\u4f7f\u7528\u524d\u4ecd\u61c9\u8aee\u8a62\u91ab\u8b77<\/strong>\uff0c\u5c24\u5176\u6b63\u5728\u670d\u85e5\u6216\u6709\u9577\u671f\u75c5\u6cc1\u8005\u3002<\/p>\r\n<h3 data-page-node-id=\"h2PvEpykA83De7p0XABbiW\" data-dm-ref=\"76\">\u82b9\u83dc\u7c7d\uff08Celery seed\uff09<\/h3>\r\n<p data-page-node-id=\"Ek4EtLM7NFCx39p28AkAdF\" data-dm-ref=\"77\">\u82b9\u83dc\u7c7d\u662f\u50b3\u7d71\u4e0a\u7528\u65bc\u95dc\u7bc0\u4fdd\u990a\u7684\u690d\u7269\u6210\u5206\uff0c\u90e8\u5206\u95dc\u7bc0\u914d\u65b9\u6703\u5c07\u5176\u4f5c\u70ba\u8f14\u52a9\u8349\u672c\u3002\u5176\u5be6\u969b\u8212\u7de9\u7a0b\u5ea6\u56e0\u4eba\u800c\u7570\uff0c\u5c6c\u65bc\u4fdd\u990a\u5b9a\u4f4d\uff0c<strong data-page-node-id=\"9Hh0KooGzCtoz0JIH173ZL\" data-dm-ref=\"78\">\u4e0d\u80fd\u53d6\u4ee3\u6b63\u898f\u6cbb\u7642\u6216\u91ab\u751f\u5efa\u8b70<\/strong>\u3002<\/p>\r\n<h2 id=\"integrated\" data-page-node-id=\"wBRmvYPwUHkDHphRsFu778\" data-dm-ref=\"79\">\u4e03\u3001\u6574\u5408\u6cbb\u7642\u8207\u8de8\u79d1\u5225\u7167\u8b77<\/h2>\r\n<p data-page-node-id=\"cUqpKdMsaQLrJf123nqUYR\" data-dm-ref=\"80\">\u6162\u6027\u4e0b\u80cc\u75db\u7684\u8655\u7406\uff0c\u8d8a\u4f86\u8d8a\u5f37\u8abf\u300c\u751f\u7269\u2014\u5fc3\u7406\u2014\u793e\u6703\u300d\u7684\u6574\u5408\u53d6\u5411\uff1a\u4e0d\u53ea\u770b\u75bc\u75db\u90e8\u4f4d\uff0c\u4e5f\u770b\u6574\u9ad4\u751f\u6d3b\u8207\u5fc3\u7406\u72c0\u614b\u3002\u5e38\u898b\u7684\u505a\u6cd5\u5305\u62ec\uff1a<\/p>\r\n<ul data-page-node-id=\"aYNyuWbmDYmwgauIOuiVEm\" data-dm-ref=\"81\">\r\n<li data-page-node-id=\"vAy3ncCQlaO49DqiH3OPyY\" data-dm-ref=\"82\"><strong data-page-node-id=\"K6P1XdmseJarQaQy7ElmTG\" data-dm-ref=\"83\">\u85e5\u7269<\/strong>\uff1a\u7531\u91ab\u751f\u8996\u60c5\u6cc1\u8a55\u4f30\u958b\u7acb\uff08\u5982 NSAIDs\u3001\u64b2\u71b1\u606f\u75db\u7b49\uff09\uff1b\u90e8\u5206\u85e5\u7269\u53ef\u80fd\u4ee4\u4eba\u660f\u6c89\uff0c\u5207\u52ff\u81ea\u884c\u52a0\u6e1b\u5291\u91cf\u3002<\/li>\r\n<li data-page-node-id=\"igbePIkTQVb5M8FVQvrhWt\" data-dm-ref=\"84\"><strong data-page-node-id=\"biK92Ebf4ZXZ8dAWA1N3ag\" data-dm-ref=\"85\">\u7269\u7406\u6cbb\u7642\u8207\u904b\u52d5<\/strong>\uff1a\u5f37\u5316\u6838\u5fc3\u8207\u80cc\u90e8\u808c\u529b\u3001\u6539\u5584\u5e73\u8861\u3002<\/li>\r\n<li data-page-node-id=\"5hlDFgJhRISPXqO7ez2MNh\" data-dm-ref=\"86\"><strong data-page-node-id=\"FOp83OIuihV9ECebiAfOLI\" data-dm-ref=\"87\">\u624b\u6cd5\u6cbb\u7642\u3001\u7b4b\u819c\u653e\u9b06\u3001\u6574\u810a<\/strong>\uff1a\u7531\u53d7\u8a13\u5c08\u696d\u4eba\u54e1\u57f7\u884c\u3002<\/li>\r\n<li data-page-node-id=\"xj1ajy4jSh5ilTgmnOBUBe\" data-dm-ref=\"88\"><strong data-page-node-id=\"jn0NPbPlzRofLfDlnljAOA\" data-dm-ref=\"89\">\u5fc3\u7406\u8207\u7761\u7720\u652f\u63f4<\/strong>\uff1a\u5fc5\u8981\u6642\u642d\u914d\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u7b49\uff0c\u5e6b\u52a9\u8207\u75bc\u75db\u5171\u5b58\u3002<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"o0Y9Dd48EVtHP3FWDcz9sf\" data-dm-ref=\"90\">\u6574\u5408\u7167\u8b77\u7684\u91cd\u9ede\u662f\u300c\u4ee5\u5168\u4eba\u70ba\u4e2d\u5fc3\u3001\u7531\u5c08\u696d\u5718\u968a\u898f\u5283\u300d\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u7d44\u5408\u591a\u7a2e\u7642\u6cd5\u3002\u85e5\u7269\u8207\u975e\u85e5\u7269\u65b9\u5f0f\u5982\u4f55\u642d\u914d\uff0c\u8acb\u4ea4\u7d66\u91ab\u751f\u8207\u6cbb\u7642\u5e2b\u5224\u65b7\u3002<\/p>\r\n<div class=\"product\" data-page-node-id=\"gCUyxs5MWkpVaU8GQJHZDh\" data-dm-ref=\"91\">\r\n<h2 data-page-node-id=\"JvJgopmRWf7tkbYFyVxw6A\" data-dm-ref=\"92\">\u76f8\u95dc\u7522\u54c1\uff1a\u95dc\u7bc0\u71df\u990a\u4fdd\u990a<\/h2>\r\n<p data-page-node-id=\"feVKD7OVbzcNuWjqVUC7nT\" data-dm-ref=\"93\">\u82e5\u60f3\u5f9e\u65e5\u5e38\u4fdd\u990a\u8457\u624b\u8212\u7de9\u95dc\u7bc0\u4e0d\u9069\uff0c\u53ef\u8003\u616e\u542b<strong data-page-node-id=\"gy3Lbo6fCmyJOU6MKxwZNJ\" data-dm-ref=\"94\">glucosamine (C6H13NO5)<\/strong>\u3001\u4e26\u642d\u914d<strong data-page-node-id=\"4RlPSLhdaiIW5pAS3wnsBl\" data-dm-ref=\"95\">celery seed<\/strong>\u7b49\u8349\u672c\u6210\u5206\u7684\u95dc\u7bc0\u71df\u990a\u914d\u65b9\u3002\u9019\u985e\u7522\u54c1\u4ee5\u652f\u63f4\u95dc\u7bc0\u8212\u9069\u8207\u65e5\u5e38\u6d3b\u52d5\u70ba\u5b9a\u4f4d\uff0c\u9069\u5408\u4f5c\u70ba\u4fdd\u5065\u7684\u4e00\u90e8\u5206\uff1b\u5be6\u969b\u9078\u64c7\u8acb\u4ee5\u7522\u54c1\u9801\u6700\u65b0\u6210\u5206\u3001\u898f\u683c\u8207\u552e\u50f9\u70ba\u6e96\uff0c\u4e26\u65bc\u4f7f\u7528\u524d\u8aee\u8a62\u91ab\u8b77\uff08\u5c24\u5176\u6b63\u5728\u670d\u85e5\u6216\u60a3\u6709\u9577\u671f\u75c5\u8005\uff09\u3002<\/p>\r\n<a href=\"https:\/\/gogoherbs.com\/en\/%e9%97%9c%e7%af%80%e5%81%a5%e5%ba%b7\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/05\/banner12-1.jpg\" \/><\/a><\/div>\r\n<div data-page-node-id=\"gCUyxs5MWkpVaU8GQJHZDh\" data-dm-ref=\"91\">\u00a0<\/div>\r\n<h2 id=\"faq\" data-page-node-id=\"fLOwuAiOJlfoczWC0HWgcw\" data-dm-ref=\"98\">\u516b\u3001\u5e38\u898b\u554f\u984c\uff08FAQ\uff09<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"dkL0cN2cp3pDdD39yHYLvK\" data-dm-ref=\"99\">\r\n<h3 data-page-node-id=\"WKfQsGa1lopA22vdH6bS9t\" data-dm-ref=\"100\">\u4e0b\u80cc\u75db\u4e00\u5b9a\u8981\u770b\u91ab\u751f\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"uvHMEoIsNOxGsu3r6TQGkh\" data-dm-ref=\"101\">\u591a\u6578\u4e0b\u80cc\u75db\u6703\u5728\u6578\u9031\u5167\u81ea\u884c\u6539\u5584\uff0c\u53ef\u5148\u5f9e\u4fdd\u6301\u6d3b\u52d5\u3001\u71b1\u6577\uff0f\u51b7\u6577\u3001\u6ce8\u610f\u59ff\u52e2\u8457\u624b\u3002\u4f46\u82e5\u51fa\u73fe\u7b2c\u56db\u7bc0\u7684\u7d05\u65d7\u75c7\u72c0\uff0c\u6216\u75bc\u75db\u6301\u7e8c\u60e1\u5316\u3001\u8d85\u904e\u6578\u9031\u672a\u6539\u5584\uff0c\u5c31\u61c9\u5c31\u91ab\u3002<\/p>\r\n<h3 data-page-node-id=\"kglEhIVFDogL3AAiDZvOsB\" data-dm-ref=\"102\">\u904b\u52d5\u6703\u4e0d\u6703\u52a0\u91cd\u4e0b\u80cc\u75db\uff1f<\/h3>\r\n<p data-page-node-id=\"nXaZ83KJJVqJJitjVt57tr\" data-dm-ref=\"103\">\u9069\u5ea6\u6d3b\u52d5\u901a\u5e38\u6709\u52a9\u6062\u5fa9\uff0c\u9577\u671f\u81e5\u5e8a\u53cd\u800c\u62d6\u6162\u5fa9\u539f\u3002\u9078\u64c7\u5408\u9069\u7684\u4f38\u5c55\u8207\u6838\u5fc3\u904b\u52d5\uff0c\u4e26\u5728\u75bc\u75db\u52a0\u5287\u6642\u505c\u4e0b\u3001\u8aee\u8a62\u5c08\u696d\uff0c\u662f\u8f03\u7a69\u59a5\u7684\u505a\u6cd5\u3002<\/p>\r\n<h3 data-page-node-id=\"0EKmuGPQksS6iV0URhRFQx\" data-dm-ref=\"104\">\u8461\u8404\u7cd6\u80fa\u5c0d\u4e0b\u80cc\u75db\u6709\u7528\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"StwIYn0D51vHmKeLihUxWt\" data-dm-ref=\"105\">\u8461\u8404\u7cd6\u80fa\u5e38\u898b\u65bc\u95dc\u7bc0\u4fdd\u990a\uff0c\u90e8\u5206\u4eba\u670d\u7528\u5f8c\u95dc\u7bc0\u4e0d\u9069\u53ef\u80fd\u6709\u6539\u5584\uff0c\u4f46\u8b49\u64da\u4e26\u4e0d\u4e00\u81f4\uff0c\u4e14\u4e0d\u6703\u4ee4\u8edf\u9aa8\u91cd\u751f\u6216\u963b\u6b62\u95dc\u7bc0\u9000\u5316\u3002\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u8b77\uff0c\u4e26\u8a66\u7528\u7d04 3 \u500b\u6708\u8a55\u4f30\u662f\u5426\u9069\u5408\u81ea\u5df1\u3002<\/p>\r\n<h3 data-page-node-id=\"bGb40UlL2HYod17cHnR7mA\" data-dm-ref=\"106\">\u61f7\u5b55\u6642\u8170\u80cc\u75db\u6b63\u5e38\u55ce\uff1f<\/h3>\r\n<p data-page-node-id=\"8kIJXLwpDmbKWDzzPYX3Mg\" data-dm-ref=\"107\">\u61f7\u5b55\u8170\u80cc\u75db\u76f8\u7576\u5e38\u898b\uff0c\u591a\u8207\u8377\u723e\u8499\u8b8a\u5316\u53ca\u8179\u90e8\u91cd\u91cf\u6709\u95dc\u3002\u591a\u6578\u53ef\u900f\u904e\u59ff\u52e2\u8abf\u6574\u3001\u9069\u7576\u652f\u6490\u8207\u6eab\u548c\u904b\u52d5\u8212\u7de9\uff1b\u4f46\u82e5\u4f34\u96a8\u5287\u75db\u3001\u767c\u71d2\u6216\u65e9\u7522\u76f8\u95dc\u5fb5\u5146\uff0c\u61c9\u7acb\u5373\u806f\u7d61\u91ab\u8b77\uff08\u53c3\u8003 ACOG \u8aaa\u660e\uff09\u3002<\/p>\r\n<h3 data-page-node-id=\"ftwOHbSBUEkCSXyrDWAltp\" data-dm-ref=\"108\">\u9577\u8005\u4e0b\u80cc\u75db\u8981\u7279\u5225\u7559\u610f\u4ec0\u9ebc\uff1f<\/h3>\r\n<p data-page-node-id=\"rEy4ATmO190adPRa9C3GTM\" data-dm-ref=\"109\">65 \u6b72\u4ee5\u4e0a\u8f03\u6613\u6162\u6027\u5316\uff0c\u4e26\u589e\u52a0\u8dcc\u5012\u98a8\u96aa\u3002\u9664\u4e86\u75bc\u75db\u672c\u8eab\uff0c\u4e5f\u61c9\u7559\u610f\u5c45\u5bb6\u5b89\u5168\u8207\u5e73\u8861\u8a13\u7df4\uff0c\u5fc5\u8981\u6642\u7d50\u5408\u7269\u7406\u6cbb\u7642\u8207\u91ab\u751f\u8a55\u4f30\uff08\u53c3\u8003 CDC \u9577\u8005\u8dcc\u5012\u9810\u9632\u8cc7\u6599\uff09\u3002<\/p>\r\n<\/div>\r\n<h2 data-page-node-id=\"xTCK0nHr46i2YFJIuOVZQ5\" data-dm-ref=\"110\">Source of information<\/h2>\r\n<ul data-page-node-id=\"kMT0JFsSzbQcXpGAHliSPE\" data-dm-ref=\"111\">\r\n<li data-page-node-id=\"33iEwdx5xwWtl7XUIDMkih\" data-dm-ref=\"112\">\u7f8e\u570b\u5a66\u7522\u79d1\u91ab\u5b78\u6703\uff08ACOG\uff09\u2014 Back Pain During Pregnancy\uff1a<a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"O8mwMZNBrE5qxwDN73C1Hu\" data-dm-ref=\"113\">acog.org<\/a><\/li>\r\n<li data-page-node-id=\"lxt49a2lk6AFWRnvSghBSP\" data-dm-ref=\"114\">\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\uff08NHS\uff09\u2014 Back pain\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/back-pain\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"an4l3UBzz5lmUBRFom2mHI\" data-dm-ref=\"115\">nhs.uk<\/a><\/li>\r\n<li data-page-node-id=\"IBxWPWrfCBnIIBjtr7sgQ9\" data-dm-ref=\"116\">\u7f8e\u570b CDC \u2014 Older Adult Fall Prevention\uff1a<a href=\"https:\/\/www.cdc.gov\/falls\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Qp04lsg4eEyMr134wYLZ2A\" data-dm-ref=\"117\">cdc.gov<\/a><\/li>\r\n<li data-page-node-id=\"9kDQZlDCHuIcTkjvlOfoY7\" data-dm-ref=\"118\">\u7f8e\u570b\u570b\u5bb6\u91ab\u5b78\u5716\u66f8\u9928 MedlinePlus \u2014 Medicines, injections, and supplements for arthritis\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000374.htm\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"yZwhmKrKeu75MYcVFFsK62\" data-dm-ref=\"119\">medlineplus.gov<\/a><\/li>\r\n<\/ul>\r\n<div class=\"disclaimer\" data-page-node-id=\"xt1f3MDpD1lFQxeJ67lYdb\" data-dm-ref=\"120\">\r\n<p data-page-node-id=\"6mT9tYo8iSpIbAudsnYNxn\" data-dm-ref=\"121\"><strong data-page-node-id=\"9iFtdl37qaKXHxQKEeoJuW\" data-dm-ref=\"122\">Health Disclaimer:<\/strong>\u672c\u6587\u70ba\u5065\u5eb7\u8cc7\u8a0a\u5206\u4eab\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u5efa\u8b70\uff0c\u4ea6\u4e0d\u80fd\u53d6\u4ee3\u8a3b\u518a\u91ab\u751f\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u5176\u4ed6\u91ab\u8b77\u5c08\u696d\u7684\u8a55\u4f30\u3002\u5982\u6709\u6301\u7e8c\u6216\u52a0\u5287\u7684\u75bc\u75db\u3001\u4e0a\u8ff0\u7d05\u65d7\u75c7\u72c0\uff0c\u6216\u6b63\u5728\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u670d\u85e5\u3001\u60a3\u6709\u9577\u671f\u75c5\u6cc1\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u518d\u6c7a\u5b9a\u4efb\u4f55\u4fdd\u5065\u6216\u6cbb\u7642\u65b9\u5f0f\u3002<\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e0b\u80cc\u75db\uff08\u53c8\u7a31\u8170\u80cc\u75db\u3001\u8170\u75db\uff09\u662f\u6210\u5e74\u4eba\u6975\u5e38\u898b\u7684\u4e0d\u9069\uff0c\u7121\u8ad6\u662f\u4e45\u5750\u8fa6\u516c\u3001\u7d93\u5e38\u904b\u52d5\uff0c\u9084\u662f\u6b65\u5165\u9577\u8005\u968e\u6bb5\uff0c\u90fd\u53ef\u80fd\u53d7\u5f71\u97ff\u3002\u672c\u6587 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