{"id":10198,"date":"2020-08-12T03:35:15","date_gmt":"2020-08-11T19:35:15","guid":{"rendered":"https:\/\/gogoherbs.com\/?p=10198"},"modified":"2026-11-03T02:25:20","modified_gmt":"2026-11-02T18:25:20","slug":"a-guide-to-combating-lower-back-pain-among-adults","status":"publish","type":"post","link":"https:\/\/gogoherbs.com\/en\/a-guide-to-combating-lower-back-pain-among-adults","title":{"rendered":"What to do about lower back pain in adults? Causes, symptoms, and daily relief guidelines."},"content":{"rendered":"<blockquote>\r\n<p class=\"lead wp-block-paragraph\" data-page-node-id=\"YEL4rfKbhnvBK6HCUTWMhJ\" data-dm-ref=\"9\">Lower back pain (also known as lumbar back pain or backache) is a very common discomfort in adults, affecting people who sit for long periods at work, exercise frequently, or are entering old age. This article summarizes the common causes and typical symptoms of lower back pain, as well as...<strong data-page-node-id=\"l1tZLFkDUTTKnyq1R9aJty\" data-dm-ref=\"10\">When to seek medical attention<\/strong>It also provides guidance on daily maintenance, including exercise, posture, weight management, and joint nutrition, to help you better understand how to take care of your back.<\/p>\r\n<\/blockquote>\r\n<div class=\"toc\" data-page-node-id=\"H7jprXzbK9zDJJPs9B6BEt\" data-dm-ref=\"11\"><strong data-page-node-id=\"ouH87IWMmLXT9YEhm60MV2\" data-dm-ref=\"12\">Table of contents<\/strong>\r\n<ul data-page-node-id=\"eG8aD6HvmaLXWRo64Qhv7S\" data-dm-ref=\"13\">\r\n<li data-page-node-id=\"l9V6y4dkWpaxOWbh1B6PaD\" data-dm-ref=\"14\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#what\" data-page-node-id=\"S8EGhv92VqucKpD3a6LKIY\" data-dm-ref=\"15\">I. What is lower back pain?<\/a><\/li>\r\n<li data-page-node-id=\"DXiEKjS1hUpCU6umhjAimZ\" data-dm-ref=\"16\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#causes\" data-page-node-id=\"GIvCCsyQLpPGfSMER1Wcsd\" data-dm-ref=\"17\">II. Common causes: prolonged sitting, weight, exercise, pregnancy and postpartum, and old age.<\/a><\/li>\r\n<li data-page-node-id=\"0O0xuKTzuBhd4RLODLBoQU\" data-dm-ref=\"18\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#symptoms\" data-page-node-id=\"K6A1p3jDl89zyub3rFl9ED\" data-dm-ref=\"19\">III. Typical Symptoms and Their Impact on Daily Life<\/a><\/li>\r\n<li data-page-node-id=\"jn9G7Xh8dtsKnE27bWZ5ZT\" data-dm-ref=\"20\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#doctor\" data-page-node-id=\"Vnt8G2NdZ51hliTm29EfeU\" data-dm-ref=\"21\">IV. When to see a doctor (Red Flag Symptoms)<\/a><\/li>\r\n<li data-page-node-id=\"Vmg2xtw1N1bJNdHLWm2j4B\" data-dm-ref=\"22\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#care\" data-page-node-id=\"581HkHWAOF64NBYmmDXE3u\" data-dm-ref=\"23\">V. Daily Soothing and Maintenance<\/a><\/li>\r\n<li data-page-node-id=\"o6jlTT2kR3DLtHE9ZCwAZl\" data-dm-ref=\"24\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#supplement\" data-page-node-id=\"XBfHj4attBBDWuAmK7unCN\" data-dm-ref=\"25\">VI. Joint Nutritional Supplements: Glucosamine and Celery Seed<\/a><\/li>\r\n<li data-page-node-id=\"d7Pt4JQCKEoIMf9WrbHm1Z\" data-dm-ref=\"26\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#integrated\" data-page-node-id=\"3kgxYt2kkWYPrU3C0EC8Iv\" data-dm-ref=\"27\">VII. Integrative Treatment and Interdisciplinary Care<\/a><\/li>\r\n<li data-page-node-id=\"3YQOPRqxxK8QPtnT2Fioi6\" data-dm-ref=\"28\"><a href=\"http:\/\/127.0.0.1:51222\/static-html\/f0b626897b8c876e\/#faq\" data-page-node-id=\"r9LaVgVC1QwSfyxBKKKuJC\" data-dm-ref=\"29\">8. Frequently Asked Questions (FAQ)<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 id=\"what\" data-page-node-id=\"GZ9AZrQojgaOAH2VkYvDkP\" data-dm-ref=\"30\">I. What is lower back pain?<\/h2>\r\n<p data-page-node-id=\"rxWjx7pfyYtwosRpXUejp8\" data-dm-ref=\"31\">The lower back consists of several independent but interconnected parts, including ligaments, abdominal muscles, intervertebral discs, and facet joints of the spine. Problems with any of these structures can cause pain; moreover, their pain areas often overlap, making it difficult to accurately determine &quot;where the pain is coming from,&quot; and often requiring professional evaluation to clarify the root cause.<\/p>\r\n<h2 id=\"causes\" data-page-node-id=\"0ZIGQVvnrIPXmac2PfUCP8\" data-dm-ref=\"32\">II. Common Causes<\/h2>\r\n<h3 data-page-node-id=\"bxyCA9m90bmbIqdsqkNYWa\" data-dm-ref=\"33\">1. Prolonged sitting and poor posture<\/h3>\r\n<p data-page-node-id=\"hl5ISCyxW7EIFA5NvHbvFl\" data-dm-ref=\"34\">Office workers who maintain a sitting or near-still posture for long periods of time will increase the burden on their lower back, which is a common source of lower back pain in young adults.<\/p>\r\n<h3 data-page-node-id=\"oX9Hske4tN0aJeTQaHvHk6\" data-dm-ref=\"35\">2. Overweight<\/h3>\r\n<p data-page-node-id=\"wT0LiIFDBVq9f9naKgww3f\" data-dm-ref=\"36\">Adults who are overweight or have limited mobility are at increased risk of developing lower back pain as they age; weight management is an important part of daily prevention.<\/p>\r\n<h3 data-page-node-id=\"MytEz6UYGAiwXf051A0TnX\" data-dm-ref=\"37\">3. Exercise and overuse injuries<\/h3>\r\n<p data-page-node-id=\"HVYZtgbS32Zr8ieuqRTNz6\" data-dm-ref=\"38\">Athletes may develop lower back inflammation, bruising, or chronic discomfort due to repetitive movements, falls, or overtraining; adequate strength and protective training can help reduce the risk.<\/p>\r\n<h3 data-page-node-id=\"90UOziZAfHwvnbMB9cj9Pw\" data-dm-ref=\"39\">4. Pregnancy and postpartum<\/h3>\r\n<p data-page-node-id=\"0ldhwK0dFuggEwPuKUrD27\" data-dm-ref=\"40\">Hormones during pregnancy loosen ligaments and joints, and the weight of the fetus stretches abdominal muscles and affects posture. Postpartum care, including frequent bending and holding of the baby, also puts extra strain on the lower back. This section can be found in the American College of Obstetricians and Gynecologists&#039; (ACOG) guidelines on back pain during pregnancy.<a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"pcRO4bAef9NmwIkC7cPqtq\" data-dm-ref=\"41\">Back Pain During Pregnancy (ACOG)<\/a>\u3002<\/p>\r\n<h3 data-page-node-id=\"1JRTFBz7OS6U9q1jqCGyRw\" data-dm-ref=\"42\">5. Seniors (65 years and older)<\/h3>\r\n<p data-page-node-id=\"X98YcBUt2aiAJqB7f6qmwe\" data-dm-ref=\"43\">Lower back pain is more likely to become chronic in older adults and is associated with a higher risk of fall-related injuries. According to the US CDC, falls in people over 65 are preventable and are a leading cause of injury-related death in that age group.<a href=\"https:\/\/www.cdc.gov\/falls\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"9le2j1QbfI3AxrBxcfPQK7\" data-dm-ref=\"44\">Older Adult Fall Prevention (CDC)<\/a>\u3002<\/p>\r\n<h2 id=\"symptoms\" data-page-node-id=\"wXZWQPFpgl5yFfGGAU6xna\" data-dm-ref=\"45\">III. Typical Symptoms and Their Impact on Daily Life<\/h2>\r\n<p data-page-node-id=\"4gkgztmSCvXzgFuhSvw3BK\" data-dm-ref=\"46\">Everyone describes lower back pain differently: some experience sudden stabbing pain, while others experience persistent soreness or discomfort. In addition to physical discomfort, recurring pain can reduce activity levels and affect mood and sleep quality.<\/p>\r\n<p data-page-node-id=\"cdLu1khd08En7GtogCGYcI\" data-dm-ref=\"47\">If pain is accompanied by persistent low mood, anxiety, or sleep disturbances, it is recommended to seek medical or mental health professional help. Do not treat &quot;enduring the pain&quot; as the only option. Chronic pain affects the &quot;whole person,&quot; not just the location of the pain.<\/p>\r\n<h2 id=\"doctor\" data-page-node-id=\"28AJsIFmxNEZqFIfCXKLRX\" data-dm-ref=\"48\">IV. When to see a doctor (Red Flag Symptoms)<\/h2>\r\n<p data-page-node-id=\"oifzf51VIeJIy73UzwPmn5\" data-dm-ref=\"49\">Most lower back pain will improve on its own within a few weeks, but if the following symptoms occur, you should seek medical attention as soon as possible instead of trying to diagnose it yourself:<\/p>\r\n<div class=\"warn\" data-page-node-id=\"ptm7Rql9EOVX04mgVg1SQO\" data-dm-ref=\"50\">\r\n<ul data-page-node-id=\"9QX1mbtlt2ntHeH14NF1yL\" data-dm-ref=\"51\">\r\n<li data-page-node-id=\"RAcpc1yPdUjEmDAMHRFapC\" data-dm-ref=\"52\">The pain is accompanied by fever, chills, or general malaise;<\/li>\r\n<li data-page-node-id=\"xiQTxqTUECM7Q6LPma9Mhc\" data-dm-ref=\"53\">Sudden, sharp pain, or rapidly worsening pain;<\/li>\r\n<li data-page-node-id=\"9kDYmTOfbabjF3eIGMRXjL\" data-dm-ref=\"54\">Things, weakness, or numbness in both legs;<\/li>\r\n<li data-page-node-id=\"NZxI1kEzJclvlQiDzozDmK\" data-dm-ref=\"55\">Loss of sensation in the perineum or around the anus, or changes in bowel and bladder control;<\/li>\r\n<li data-page-node-id=\"MzoumHtP9EZzLGhIXxNJII\" data-dm-ref=\"56\">Unexplained weight loss, or the appearance of lumps or changes in shape on the back;<\/li>\r\n<li data-page-node-id=\"J3PWZxTYJuc371q1wP2VRQ\" data-dm-ref=\"57\">The pain does not improve after rest, wakes you up at night, or originates in the upper back (between the shoulders) rather than the lower back;<\/li>\r\n<li data-page-node-id=\"pdikj0U7OfZt5DZRpES6EZ\" data-dm-ref=\"58\">The pain occurred after a serious accident (such as a car crash).<\/li>\r\n<\/ul>\r\nThe above red flag symptoms are compiled from the UK NHS back pain guidelines:<a href=\"https:\/\/www.nhs.uk\/conditions\/back-pain\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"l3sUJZ2Bbn3jgtQ90APuh6\" data-dm-ref=\"59\">Back pain (NHS)<\/a>If you have any concerns, please contact your doctor or local emergency room directly.<\/div>\r\n<h2 id=\"care\" data-page-node-id=\"MEA34lwwGYcGzhdpINPK3f\" data-dm-ref=\"60\">V. Daily Soothing and Maintenance<\/h2>\r\n<h3 data-page-node-id=\"JNGXA7QNi6s2GZPDFYrRsj\" data-dm-ref=\"61\">Regular activities and stretching<\/h3>\r\n<p data-page-node-id=\"fkLpMP2bffhXRvHOiDcDMy\" data-dm-ref=\"62\">Research and clinical guidelines both favor &quot;staying active&quot;: prolonged bed rest can actually slow recovery. Gentle walking, swimming, yoga, or Pilates, as well as stretching exercises targeting the lower back, can help improve blood flow, relax muscles, and maintain mobility. If pain worsens while moving, stop and consult a professional.<\/p>\r\n<h3 data-page-node-id=\"tfO4cRbvTxjs0xKWCDIy62\" data-dm-ref=\"63\">Posture and Correct Lifting of Heavy Objects<\/h3>\r\n<p data-page-node-id=\"OZiNbp6tNrI6zEVRnSmTuE\" data-dm-ref=\"64\">When sitting for long periods, pay attention to your posture and the support of the chair back; when lifting heavy objects, squat down first and use your legs to exert force, avoiding bending and twisting directly at the waist. Good posture can reduce repeated pressure on the lower back.<\/p>\r\n<h3 data-page-node-id=\"Pr74R9SBCd9NL3GmmCUiMq\" data-dm-ref=\"65\">Weight and nutrition<\/h3>\r\n<p data-page-node-id=\"KGXNBTrAFH25h10vZahDCo\" data-dm-ref=\"66\">Maintaining a healthy weight reduces the load on weight-bearing joints. Ensure adequate nutrition.<strong data-page-node-id=\"JmIuon9u0u7UGFP4E4i2mk\" data-dm-ref=\"67\">Calcium and Vitamin D<\/strong>It helps maintain bone and muscle health; adequate calcium intake also helps with bone density for athletes or people with high activity levels.<\/p>\r\n<h2 id=\"supplement\" data-page-node-id=\"0vz73z03lEa8gQMUj56Liv\" data-dm-ref=\"68\">VI. Joint Nutritional Supplements: Glucosamine and Celery Seed<\/h2>\r\n<p data-page-node-id=\"vqwFtZgQ2voJ25dDRCC3gb\" data-dm-ref=\"69\">Joint care is a feasible part of daily care for lower back pain. The following two are common health-promoting ingredients:<\/p>\r\n<h3 data-page-node-id=\"iWWi4IOjq6rNfNVBE3gIFf\" data-dm-ref=\"70\">Glucosamine<\/h3>\r\n<p data-page-node-id=\"HVf2z6x9FH9KjN4RW3c2KZ\" data-dm-ref=\"71\">Glucosamine and chondroitin are substances that the human body naturally produces and that are important for joint cartilage; they are often sold as health supplements. The U.S. National Library of Medicine (MedlinePlus) points out that these supplements...<strong data-page-node-id=\"F60lRtyEXK2naHoFjmp3XN\" data-dm-ref=\"72\">May help control joint discomfort<\/strong>However, it &quot;does not seem to regenerate cartilage or stop joint degeneration&quot;; some medical professionals may recommend trying it for about 3 months to observe whether it helps.<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000374.htm\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"1hNcbe2Ak70m75kd3aAOiU\" data-dm-ref=\"73\">Medicines, injections, and supplements for arthritis (MedlinePlus)<\/a>\u3002<\/p>\r\n<p data-page-node-id=\"aLw79ehYs3vfGHWiGJ0vNk\" data-dm-ref=\"74\">For those who are not suitable for NSAIDs (non-steroidal anti-inflammatory drugs), glucosamine is one of the maintenance options to consider, but<strong data-page-node-id=\"F9aJACKi3qIJct44bSihU7\" data-dm-ref=\"75\">Consult a healthcare professional before use.<\/strong>This is especially true for those who are currently taking medication or have a long-term medical condition.<\/p>\r\n<h3 data-page-node-id=\"h2PvEpykA83De7p0XABbiW\" data-dm-ref=\"76\">Celery seed<\/h3>\r\n<p data-page-node-id=\"Ek4EtLM7NFCx39p28AkAdF\" data-dm-ref=\"77\">Celery seed is a traditional plant-based ingredient used for joint care, and some joint formulas include it as a complementary herb. Its actual soothing effect varies from person to person; it&#039;s considered a maintenance-oriented approach.<strong data-page-node-id=\"9Hh0KooGzCtoz0JIH173ZL\" data-dm-ref=\"78\">It cannot replace proper medical treatment or doctor&#039;s advice.<\/strong>\u3002<\/p>\r\n<h2 id=\"integrated\" data-page-node-id=\"wBRmvYPwUHkDHphRsFu778\" data-dm-ref=\"79\">VII. Integrative Treatment and Interdisciplinary Care<\/h2>\r\n<p data-page-node-id=\"cUqpKdMsaQLrJf123nqUYR\" data-dm-ref=\"80\">The management of chronic lower back pain increasingly emphasizes an integrated &quot;biopsychosocial&quot; approach: considering not only the location of pain but also overall lifestyle and psychological state. Common practices include:<\/p>\r\n<ul data-page-node-id=\"aYNyuWbmDYmwgauIOuiVEm\" data-dm-ref=\"81\">\r\n<li data-page-node-id=\"vAy3ncCQlaO49DqiH3OPyY\" data-dm-ref=\"82\"><strong data-page-node-id=\"K6P1XdmseJarQaQy7ElmTG\" data-dm-ref=\"83\">drug<\/strong>Prescriptions should be determined by a doctor based on the individual&#039;s condition (such as NSAIDs, paracetamol, etc.); some medications may cause drowsiness, so do not adjust the dosage on your own.<\/li>\r\n<li data-page-node-id=\"igbePIkTQVb5M8FVQvrhWt\" data-dm-ref=\"84\"><strong data-page-node-id=\"biK92Ebf4ZXZ8dAWA1N3ag\" data-dm-ref=\"85\">Physical therapy and exercise<\/strong>Strengthens core and back muscles and improves balance.<\/li>\r\n<li data-page-node-id=\"5hlDFgJhRISPXqO7ez2MNh\" data-dm-ref=\"86\"><strong data-page-node-id=\"FOp83OIuihV9ECebiAfOLI\" data-dm-ref=\"87\">Manual therapy, myofascial release, spinal manipulation<\/strong>: Performed by trained professionals.<\/li>\r\n<li data-page-node-id=\"xj1ajy4jSh5ilTgmnOBUBe\" data-dm-ref=\"88\"><strong data-page-node-id=\"jn0NPbPlzRofLfDlnljAOA\" data-dm-ref=\"89\">Psychological and sleep support<\/strong>When necessary, cognitive behavioral therapy (CBT) can be used to help coexist with pain.<\/li>\r\n<\/ul>\r\n<p data-page-node-id=\"o0Y9Dd48EVtHP3FWDcz9sf\" data-dm-ref=\"90\">The key to integrated care is &quot;whole-person-centered care planned by a professional team,&quot; rather than self-combining multiple therapies. The decision on how to combine medication and non-medication methods should be left to the doctor and therapist.<\/p>\r\n<div class=\"product\" data-page-node-id=\"gCUyxs5MWkpVaU8GQJHZDh\" data-dm-ref=\"91\">\r\n<h2 data-page-node-id=\"JvJgopmRWf7tkbYFyVxw6A\" data-dm-ref=\"92\">Related products: Joint nutrition and maintenance<\/h2>\r\n<p data-page-node-id=\"feVKD7OVbzcNuWjqVUC7nT\" data-dm-ref=\"93\">If you want to relieve joint discomfort through daily maintenance, you can consider using [product name - likely a brand name].<strong data-page-node-id=\"gy3Lbo6fCmyJOU6MKxwZNJ\" data-dm-ref=\"94\">glucosamine (C6H13NO5)<\/strong>and pair<strong data-page-node-id=\"4RlPSLhdaiIW5pAS3wnsBl\" data-dm-ref=\"95\">celery seed<\/strong>Joint nutrition formulas containing herbal ingredients. These products are designed to support joint comfort and daily activities and are suitable as part of a health maintenance regimen; please refer to the latest ingredients, specifications, and price on the product page for the most up-to-date information, and consult a healthcare professional before use (especially if you are taking medication or have a chronic illness).<\/p>\r\n<a href=\"https:\/\/gogoherbs.com\/en\/%e9%97%9c%e7%af%80%e5%81%a5%e5%ba%b7\/\"><img decoding=\"async\" src=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2023\/05\/banner12-1.jpg\" \/><\/a><\/div>\r\n<div data-page-node-id=\"gCUyxs5MWkpVaU8GQJHZDh\" data-dm-ref=\"91\">\u00a0<\/div>\r\n<h2 id=\"faq\" data-page-node-id=\"fLOwuAiOJlfoczWC0HWgcw\" data-dm-ref=\"98\">8. Frequently Asked Questions (FAQ)<\/h2>\r\n<div class=\"faq\" data-page-node-id=\"dkL0cN2cp3pDdD39yHYLvK\" data-dm-ref=\"99\">\r\n<h3 data-page-node-id=\"WKfQsGa1lopA22vdH6bS9t\" data-dm-ref=\"100\">Do I always have to see a doctor if I have lower back pain?<\/h3>\r\n<p data-page-node-id=\"uvHMEoIsNOxGsu3r6TQGkh\" data-dm-ref=\"101\">Most lower back pain will improve on its own within a few weeks. You can start by staying active, applying heat\/cold compresses, and paying attention to your posture. However, if you experience the red flag symptoms in the fourth limb, or if the pain continues to worsen and does not improve after several weeks, you should seek medical attention.<\/p>\r\n<h3 data-page-node-id=\"kglEhIVFDogL3AAiDZvOsB\" data-dm-ref=\"102\">Will exercise worsen lower back pain?<\/h3>\r\n<p data-page-node-id=\"nXaZ83KJJVqJJitjVt57tr\" data-dm-ref=\"103\">Moderate activity usually aids recovery, while prolonged bed rest can actually slow it down. Choosing appropriate stretching and core exercises, and stopping and consulting a professional if the pain worsens, is a safer approach.<\/p>\r\n<h3 data-page-node-id=\"0EKmuGPQksS6iV0URhRFQx\" data-dm-ref=\"104\">Is glucosamine helpful for lower back pain?<\/h3>\r\n<p data-page-node-id=\"StwIYn0D51vHmKeLihUxWt\" data-dm-ref=\"105\">Glucosamine is commonly used for joint maintenance, and some people may experience improvement in joint discomfort after taking it. However, the evidence is inconsistent, and it does not promote cartilage regeneration or prevent joint degeneration. It is recommended to consult a healthcare professional first and try it for about 3 months to assess whether it is suitable for you.<\/p>\r\n<h3 data-page-node-id=\"bGb40UlL2HYod17cHnR7mA\" data-dm-ref=\"106\">Is it normal to experience lower back pain during pregnancy?<\/h3>\r\n<p data-page-node-id=\"8kIJXLwpDmbKWDzzPYX3Mg\" data-dm-ref=\"107\">Lower back pain is quite common during pregnancy, often related to hormonal changes and the weight of the abdomen. Most cases can be relieved by adjusting posture, proper support, and gentle exercise; however, if accompanied by severe pain, fever, or signs of premature labor, you should contact your healthcare provider immediately (refer to ACOG guidelines).<\/p>\r\n<h3 data-page-node-id=\"ftwOHbSBUEkCSXyrDWAltp\" data-dm-ref=\"108\">What should elderly people pay special attention to when experiencing lower back pain?<\/h3>\r\n<p data-page-node-id=\"rEy4ATmO190adPRa9C3GTM\" data-dm-ref=\"109\">Falls are more likely to become chronic in people over 65 and increase the risk of falls. In addition to the pain itself, attention should be paid to home safety and balance training, and physical therapy and doctor evaluation should be combined when necessary (refer to CDC fall prevention information for seniors).<\/p>\r\n<\/div>\r\n<h2 data-page-node-id=\"xTCK0nHr46i2YFJIuOVZQ5\" data-dm-ref=\"110\">Source of information<\/h2>\r\n<ul data-page-node-id=\"kMT0JFsSzbQcXpGAHliSPE\" data-dm-ref=\"111\">\r\n<li data-page-node-id=\"33iEwdx5xwWtl7XUIDMkih\" data-dm-ref=\"112\">American College of Obstetricians and Gynecologists (ACOG) \u2014 Back Pain During Pregnancy:<a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"O8mwMZNBrE5qxwDN73C1Hu\" data-dm-ref=\"113\">acog.org<\/a><\/li>\r\n<li data-page-node-id=\"lxt49a2lk6AFWRnvSghBSP\" data-dm-ref=\"114\">UK National Health Service (NHS) \u2014 Back pain:<a href=\"https:\/\/www.nhs.uk\/conditions\/back-pain\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"an4l3UBzz5lmUBRFom2mHI\" data-dm-ref=\"115\">nhs.uk<\/a><\/li>\r\n<li data-page-node-id=\"IBxWPWrfCBnIIBjtr7sgQ9\" data-dm-ref=\"116\">US CDC \u2014 Older Adult Fall Prevention:<a href=\"https:\/\/www.cdc.gov\/falls\/\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"Qp04lsg4eEyMr134wYLZ2A\" data-dm-ref=\"117\">cdc.gov<\/a><\/li>\r\n<li data-page-node-id=\"9kDQZlDCHuIcTkjvlOfoY7\" data-dm-ref=\"118\">MedlinePlus, National Library of Medicine \u2014 Medicines, injections, and supplements for arthritis:<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000374.htm\" target=\"_blank\" rel=\"noopener\" data-page-node-id=\"yZwhmKrKeu75MYcVFFsK62\" data-dm-ref=\"119\">medlineplus.gov<\/a><\/li>\r\n<\/ul>\r\n<div class=\"disclaimer\" data-page-node-id=\"xt1f3MDpD1lFQxeJ67lYdb\" data-dm-ref=\"120\">\r\n<p data-page-node-id=\"6mT9tYo8iSpIbAudsnYNxn\" data-dm-ref=\"121\"><strong data-page-node-id=\"9iFtdl37qaKXHxQKEeoJuW\" data-dm-ref=\"122\">Health Disclaimer:<\/strong>This article is for health information sharing and does not constitute medical diagnosis, treatment, or prevention advice, nor can it replace an assessment by a registered physician, physiotherapist, or other healthcare professional. If you experience persistent or worsening pain, the above red flag symptoms, or are pregnant, breastfeeding, taking medication, or have a chronic condition, please consult a healthcare professional before deciding on any health care or treatment options.<\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e0b\u80cc\u75db\uff08\u53c8\u7a31\u8170\u80cc\u75db\u3001\u8170\u75db\uff09\u662f\u6210\u5e74\u4eba\u6975\u5e38\u898b\u7684\u4e0d\u9069\uff0c\u7121\u8ad6\u662f\u4e45\u5750\u8fa6\u516c\u3001\u7d93\u5e38\u904b\u52d5\uff0c\u9084\u662f\u6b65\u5165\u9577\u8005\u968e\u6bb5\uff0c\u90fd\u53ef\u80fd\u53d7\u5f71\u97ff\u3002\u672c\u6587 [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":10200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[837,217],"tags":[1790,1792,1793,1791,274,1794,1795],"class_list":["post-10198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-837","category-217","tag-1790","tag-1792","tag-1793","tag-1791","tag-274","tag-1794","tag-1795"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357 | gogoHerbs<\/title>\n<meta name=\"description\" content=\"\u4e0b\u80cc\u75db\uff08\u8170\u80cc\u75db\uff09\u5e38\u898b\u65bc\u4e45\u5750\u4e0a\u73ed\u65cf\u3001\u904b\u52d5\u65cf\u7fa4\u8207\u9577\u8005\u3002\u672c\u6587\u6574\u7406\u5e38\u898b\u6210\u56e0\u3001\u5178\u578b\u75c7\u72c0\u3001\u4f55\u6642\u8a72\u770b\u91ab\u751f\uff0c\u4ee5\u53ca\u904b\u52d5\u3001\u59ff\u52e2\u3001\u9ad4\u91cd\u8207\u95dc\u7bc0\u71df\u990a\u7b49\u65e5\u5e38\u4fdd\u990a\u65b9\u5411\u3002\u4e0b\u80cc\u75db\u3001\u8170\u80cc\u75db\u3001\u4e45\u5750\u3001\u61f7\u5b55\u8170\u80cc\u75db\u3001\u9577\u8005\u8dcc\u5012\u3001\u8461\u8404\u7cd6\u80fa\u3001\u95dc\u7bc0\u4fdd\u990a \u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogoherbs.com\/en\/a-guide-to-combating-lower-back-pain-among-adults\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357 | gogoHerbs\" \/>\n<meta property=\"og:description\" content=\"\u4e0b\u80cc\u75db\uff08\u8170\u80cc\u75db\uff09\u5e38\u898b\u65bc\u4e45\u5750\u4e0a\u73ed\u65cf\u3001\u904b\u52d5\u65cf\u7fa4\u8207\u9577\u8005\u3002\u672c\u6587\u6574\u7406\u5e38\u898b\u6210\u56e0\u3001\u5178\u578b\u75c7\u72c0\u3001\u4f55\u6642\u8a72\u770b\u91ab\u751f\uff0c\u4ee5\u53ca\u904b\u52d5\u3001\u59ff\u52e2\u3001\u9ad4\u91cd\u8207\u95dc\u7bc0\u71df\u990a\u7b49\u65e5\u5e38\u4fdd\u990a\u65b9\u5411\u3002\u4e0b\u80cc\u75db\u3001\u8170\u80cc\u75db\u3001\u4e45\u5750\u3001\u61f7\u5b55\u8170\u80cc\u75db\u3001\u9577\u8005\u8dcc\u5012\u3001\u8461\u8404\u7cd6\u80fa\u3001\u95dc\u7bc0\u4fdd\u990a \u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gogoherbs.com\/en\/a-guide-to-combating-lower-back-pain-among-adults\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogo Herbs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gogoherbshk\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-11T19:35:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-02T18:25:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/08\/IMG-20200811-WA0010.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael F. O\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael F. O\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults\"},\"author\":{\"name\":\"Michael F. O\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/b25789c2a49b60669842cfd210ccfae8\"},\"headline\":\"\u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357\",\"datePublished\":\"2020-08-11T19:35:15+00:00\",\"dateModified\":\"2026-11-02T18:25:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults\"},\"wordCount\":63,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/IMG-20200811-WA0010.jpg\",\"keywords\":[\"\u4e0b\u80cc\u75db\",\"\u4e45\u5750\",\"\u61f7\u5b55\u8170\u80cc\u75db\",\"\u8170\u80cc\u75db\",\"\u8461\u8404\u7cd6\u80fa\",\"\u9577\u8005\u8dcc\u5012\",\"\u95dc\u7bc0\u4fdd\u990a\"],\"articleSection\":[\"\u4fdd\u5065\u6307\u5357\",\"\u95dc\u7bc0\u5065\u5eb7\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults\",\"name\":\"\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357 | gogoHerbs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/IMG-20200811-WA0010.jpg\",\"datePublished\":\"2020-08-11T19:35:15+00:00\",\"dateModified\":\"2026-11-02T18:25:20+00:00\",\"description\":\"\u4e0b\u80cc\u75db\uff08\u8170\u80cc\u75db\uff09\u5e38\u898b\u65bc\u4e45\u5750\u4e0a\u73ed\u65cf\u3001\u904b\u52d5\u65cf\u7fa4\u8207\u9577\u8005\u3002\u672c\u6587\u6574\u7406\u5e38\u898b\u6210\u56e0\u3001\u5178\u578b\u75c7\u72c0\u3001\u4f55\u6642\u8a72\u770b\u91ab\u751f\uff0c\u4ee5\u53ca\u904b\u52d5\u3001\u59ff\u52e2\u3001\u9ad4\u91cd\u8207\u95dc\u7bc0\u71df\u990a\u7b49\u65e5\u5e38\u4fdd\u990a\u65b9\u5411\u3002\u4e0b\u80cc\u75db\u3001\u8170\u80cc\u75db\u3001\u4e45\u5750\u3001\u61f7\u5b55\u8170\u80cc\u75db\u3001\u9577\u8005\u8dcc\u5012\u3001\u8461\u8404\u7cd6\u80fa\u3001\u95dc\u7bc0\u4fdd\u990a \u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults#primaryimage\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/IMG-20200811-WA0010.jpg\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/IMG-20200811-WA0010.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u4e0b\u80cc\uff0f\u8170\u90e8\u793a\u610f\u6216\u6eab\u548c\u4f38\u5c55\u52d5\u4f5c\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/a-guide-to-combating-lower-back-pain-among-adults#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gogoherbs.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#website\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"name\":\"Gogo Herbs\",\"description\":\"Go For Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gogoherbs.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#organization\",\"name\":\"Gogo Herbs\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"contentUrl\":\"https:\\\/\\\/gogoherbs.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/GGHlogo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Gogo Herbs\"},\"image\":{\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gogoherbshk\",\"https:\\\/\\\/www.instagram.com\\\/gogoherbs_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gogoherbs.com\\\/#\\\/schema\\\/person\\\/b25789c2a49b60669842cfd210ccfae8\",\"name\":\"Michael F. O\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca78722dcf86796efc2f3038c17e2fae073fba9b8873d7740609389ba4593822?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca78722dcf86796efc2f3038c17e2fae073fba9b8873d7740609389ba4593822?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca78722dcf86796efc2f3038c17e2fae073fba9b8873d7740609389ba4593822?s=96&d=mm&r=g\",\"caption\":\"Michael F. O\"},\"description\":\"Michael F.O is a ravenous health writer with over five years of experience. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honors. The hallmark of his craft has always been to research trends and educate target-demographic with well-curated health and lifestyle content. If he is not writing, then he is busy in his greenhouse block or spending quality time with Zuby, his pet.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357 | gogoHerbs","description":"\u4e0b\u80cc\u75db\uff08\u8170\u80cc\u75db\uff09\u5e38\u898b\u65bc\u4e45\u5750\u4e0a\u73ed\u65cf\u3001\u904b\u52d5\u65cf\u7fa4\u8207\u9577\u8005\u3002\u672c\u6587\u6574\u7406\u5e38\u898b\u6210\u56e0\u3001\u5178\u578b\u75c7\u72c0\u3001\u4f55\u6642\u8a72\u770b\u91ab\u751f\uff0c\u4ee5\u53ca\u904b\u52d5\u3001\u59ff\u52e2\u3001\u9ad4\u91cd\u8207\u95dc\u7bc0\u71df\u990a\u7b49\u65e5\u5e38\u4fdd\u990a\u65b9\u5411\u3002\u4e0b\u80cc\u75db\u3001\u8170\u80cc\u75db\u3001\u4e45\u5750\u3001\u61f7\u5b55\u8170\u80cc\u75db\u3001\u9577\u8005\u8dcc\u5012\u3001\u8461\u8404\u7cd6\u80fa\u3001\u95dc\u7bc0\u4fdd\u990a \u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gogoherbs.com\/en\/a-guide-to-combating-lower-back-pain-among-adults\/","og_locale":"en_GB","og_type":"article","og_title":"\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357 | gogoHerbs","og_description":"\u4e0b\u80cc\u75db\uff08\u8170\u80cc\u75db\uff09\u5e38\u898b\u65bc\u4e45\u5750\u4e0a\u73ed\u65cf\u3001\u904b\u52d5\u65cf\u7fa4\u8207\u9577\u8005\u3002\u672c\u6587\u6574\u7406\u5e38\u898b\u6210\u56e0\u3001\u5178\u578b\u75c7\u72c0\u3001\u4f55\u6642\u8a72\u770b\u91ab\u751f\uff0c\u4ee5\u53ca\u904b\u52d5\u3001\u59ff\u52e2\u3001\u9ad4\u91cd\u8207\u95dc\u7bc0\u71df\u990a\u7b49\u65e5\u5e38\u4fdd\u990a\u65b9\u5411\u3002\u4e0b\u80cc\u75db\u3001\u8170\u80cc\u75db\u3001\u4e45\u5750\u3001\u61f7\u5b55\u8170\u80cc\u75db\u3001\u9577\u8005\u8dcc\u5012\u3001\u8461\u8404\u7cd6\u80fa\u3001\u95dc\u7bc0\u4fdd\u990a \u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357","og_url":"https:\/\/gogoherbs.com\/en\/a-guide-to-combating-lower-back-pain-among-adults\/","og_site_name":"Gogo Herbs","article_publisher":"https:\/\/www.facebook.com\/gogoherbshk","article_published_time":"2020-08-11T19:35:15+00:00","article_modified_time":"2026-11-02T18:25:20+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/08\/IMG-20200811-WA0010.jpg","type":"image\/jpeg"}],"author":"Michael F. O","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael F. O","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults#article","isPartOf":{"@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults"},"author":{"name":"Michael F. O","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/b25789c2a49b60669842cfd210ccfae8"},"headline":"\u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357","datePublished":"2020-08-11T19:35:15+00:00","dateModified":"2026-11-02T18:25:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults"},"wordCount":63,"commentCount":0,"publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"image":{"@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/08\/IMG-20200811-WA0010.jpg","keywords":["\u4e0b\u80cc\u75db","\u4e45\u5750","\u61f7\u5b55\u8170\u80cc\u75db","\u8170\u80cc\u75db","\u8461\u8404\u7cd6\u80fa","\u9577\u8005\u8dcc\u5012","\u95dc\u7bc0\u4fdd\u990a"],"articleSection":["\u4fdd\u5065\u6307\u5357","\u95dc\u7bc0\u5065\u5eb7"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults","url":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults","name":"\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357 | gogoHerbs","isPartOf":{"@id":"https:\/\/gogoherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults#primaryimage"},"image":{"@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults#primaryimage"},"thumbnailUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/08\/IMG-20200811-WA0010.jpg","datePublished":"2020-08-11T19:35:15+00:00","dateModified":"2026-11-02T18:25:20+00:00","description":"\u4e0b\u80cc\u75db\uff08\u8170\u80cc\u75db\uff09\u5e38\u898b\u65bc\u4e45\u5750\u4e0a\u73ed\u65cf\u3001\u904b\u52d5\u65cf\u7fa4\u8207\u9577\u8005\u3002\u672c\u6587\u6574\u7406\u5e38\u898b\u6210\u56e0\u3001\u5178\u578b\u75c7\u72c0\u3001\u4f55\u6642\u8a72\u770b\u91ab\u751f\uff0c\u4ee5\u53ca\u904b\u52d5\u3001\u59ff\u52e2\u3001\u9ad4\u91cd\u8207\u95dc\u7bc0\u71df\u990a\u7b49\u65e5\u5e38\u4fdd\u990a\u65b9\u5411\u3002\u4e0b\u80cc\u75db\u3001\u8170\u80cc\u75db\u3001\u4e45\u5750\u3001\u61f7\u5b55\u8170\u80cc\u75db\u3001\u9577\u8005\u8dcc\u5012\u3001\u8461\u8404\u7cd6\u80fa\u3001\u95dc\u7bc0\u4fdd\u990a \u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357","breadcrumb":{"@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults#primaryimage","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/08\/IMG-20200811-WA0010.jpg","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2020\/08\/IMG-20200811-WA0010.jpg","width":800,"height":600,"caption":"\u4e0b\u80cc\uff0f\u8170\u90e8\u793a\u610f\u6216\u6eab\u548c\u4f38\u5c55\u52d5\u4f5c"},{"@type":"BreadcrumbList","@id":"https:\/\/gogoherbs.com\/a-guide-to-combating-lower-back-pain-among-adults#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gogoherbs.com\/"},{"@type":"ListItem","position":2,"name":"\u6210\u5e74\u4eba\u4e0b\u80cc\u75db\u600e\u9ebc\u8fa6\uff1f\u6210\u56e0\u3001\u75c7\u72c0\u8207\u65e5\u5e38\u8212\u7de9\u6307\u5357"}]},{"@type":"WebSite","@id":"https:\/\/gogoherbs.com\/#website","url":"https:\/\/gogoherbs.com\/","name":"Gogo Herbs","description":"Go For Health","publisher":{"@id":"https:\/\/gogoherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gogoherbs.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gogoherbs.com\/#organization","name":"Gogo Herbs","url":"https:\/\/gogoherbs.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/","url":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","contentUrl":"https:\/\/gogoherbs.com\/wp-content\/uploads\/2026\/06\/GGHlogo.png","width":1080,"height":1080,"caption":"Gogo Herbs"},"image":{"@id":"https:\/\/gogoherbs.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gogoherbshk","https:\/\/www.instagram.com\/gogoherbs_official\/"]},{"@type":"Person","@id":"https:\/\/gogoherbs.com\/#\/schema\/person\/b25789c2a49b60669842cfd210ccfae8","name":"Michael F. O","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ca78722dcf86796efc2f3038c17e2fae073fba9b8873d7740609389ba4593822?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca78722dcf86796efc2f3038c17e2fae073fba9b8873d7740609389ba4593822?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca78722dcf86796efc2f3038c17e2fae073fba9b8873d7740609389ba4593822?s=96&d=mm&r=g","caption":"Michael F. O"},"description":"Michael FO is a ravenous health writer with over five years of experience. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honors. The hallmark of his craft has always been to research trends and educate target-demographic with well-curated health and lifestyle content. If he is not writing, then he is busy in his greenhouse block or spending quality time with Zuby, his pet."}]}},"_links":{"self":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/10198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/comments?post=10198"}],"version-history":[{"count":1,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/10198\/revisions"}],"predecessor-version":[{"id":163919,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/posts\/10198\/revisions\/163919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media\/10200"}],"wp:attachment":[{"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/media?parent=10198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/categories?post=10198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoherbs.com\/en\/wp-json\/wp\/v2\/tags?post=10198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}