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Vitamin supplement

Which vitamins supplement should we take at different ages?

In different ages, we have different nutritional needs, so the vitamins that should be taken are also different. There are many kinds of vitamins, and each of them has different functions. We will integrate the functions of vitamins for you, so that you can be more comfortable when choosing health products.

1) Babies and children

Whether it is a newborn baby or a child who is already in school, they are in the developmental stage and should be supplemented with vitamin D, because vitamin D helps our body to absorb calcium which is good for the child’s teeth and bones. With vitamin D and Calcium, children can grow up fast.

In addition, vitamin A should be supplemented in childhood too, because vitamin A helps to protect eyes and improve eyesight. It is very important for students who are still studying and will do a lot of reading.

Jamieson – Bone Strengthening Calcium Magnesium and Vitamin D 365 Capsules
Jamieson – Bone Strengthening Calcium Magnesium and Vitamin D 365 Capsules

2) Adolescence

Adolescence is also an important developmental period as children, so vitamins A and D are key supplements to them.In addition, young people also need to pay special attention in supplementing vitamin B6, which helps maintain healthy skin. Teenagers may be facing skin problems and vitamin B6 helps maintain the normal operation of the oil glands.If you are a teenager with acne problems, it is best to add more vitamin E at the same time. Vitamin E can help accelerate wound healing, lighten scars, and reduce the chance of adolescent acne scars.


3) Adults

After teenagers' time, the body's metabolic capacity will begin to decline, and both body functions and skin conditions will also be very different. During this period, you should start to focus on supplementing vitamin C.

Firstly, vitamin C can help increase antioxidant capacity. Especially after the adult reaches the age of 30, the collagen and water in the body will be lost a lot, the skin will begin to loosen, and wrinkles will begin to appear. Supplementing vitamin C can slow down the aging.

Another function of vitamin C is to enhance immunity, which can help adults whose body functions begin to decline to maintain their health.

Vitamin C 
Zeng Meishen Vitamin C

4) Elderly

Elderly is the age most vulnerable to diseases. With weaker recovery ability, complications may occur when sick, and the consequences could be serious. Therefore, vitamin C needs to be supplemented. Vitamin C can enhance immunity and reduce the chance of disease.

In addition, the elderly should also be supplemented with vitamin B12. Vitamin B12 can solve blood pressure problems, because vitamin B12 can protect our cardiovascular and cerebral blood vessels and brain, and effectively reduce risk of related diseases.

Jamieson-Vitamin B

Looking for vitamin supplements? Gogo Herbs can help you!

After reading this article, do you have a deeper understanding of the types of vitamins required by people of different ages? Gogo Herbs has a complete range of nutritional supplements, no matter what stage you are in, you can find products suitable for you here.

If you have any doubts about what products you need, feel free to contact our specialists to tailor a personalized nutrition plan for you!

Michael Yeung
Author: Michael Yeung

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