If you wake up to swelling and painful finger joints, do not ignore it by assuming that it is just another aging sign. Having painful finger joints on both hands might be a sign of Cheirarthritis, referring to inflammation of the joints of hands. According to a survey conducted by the Chinese University of Hong Kong, only 56% of surveyed respondents reported that they would seek help when they are suffering from arthralgia or arthritis. However, delayed curing might lead to irreversible damage to the joint and ultimately lead to paralyzed joints!
Causes of Painful Finger Joints
Arthritis has two main types: Strain Arthritis and Rheumatoid Arthritis. Strain Arthritis is the result of continuous usage of joints in our everyday life. The more we use our hands, the more rubbing will occur between joints, leading to a deterioration of joints and the loss of glucosamine and chondroitin in the joints tissues. On the other hand, Rheumatoid Arthritis is a long-term autoimmune disorder that typically results in red, swollen, and painful joints on both sides of the wrists and hands. The survey conducted by the Chinese University of Hong Kong indicated that among 100 respondents aged between 30-39 years old, 41% of them have already been affected by arthritis, showing that it is no longer a health issue to the elderly or people who have previously injured.
Precautions for Having Painful Finger Joints
We highly recommend you to seek medical advice as soon as you suspect that you are an arthritis patient. At the same time, pay attention to these precautions to relieve symptoms and speed up recovery!
In your daily diet, consume more food with anti-inflammatory properties: includes but not limited to garlic, onion, celery, lemon, and turmeric. Vitamin C and D are also vital components to promote healthy joints and the formation of collagen. Therefore, add more fresh vegetables, citrus fruits, eggs, and dairy products to your plate if you are under the torture of arthritis. Another significant nutrient to relieve inflammatory symptoms and help rebuild cartilage is protein: lean poultry meat and fish would be the perfect choice for abundant protein.
Adding pressure to your joints by holding a wrong posture or holding heavy objects will also accelerate the loss of cartilage, leading to worse pain symptoms on the hand. Rest your hand at a level higher than your elbow when you are sleeping would be an ideal way to reduce the swelling effect and let your hands rest. Besides, try this simple exercise: holding your hand into a fist and releasing it continuously for about 20 times is also a recommended exercise to facilitate blood circulation. Exercise your hands like this two times a day can also prevent stiffness in joints.
Health Supplements for Arthritis
Apart from paying attention to your food intake and posture, taking glucosamine and chondroitin health supplements can also help us stay away from arthritis! Glucosamine is the essential component in our cartilage, and chondroitin is the nutrient that helps keep our cells moist, which helps maintain healthy joints. Given that we are all living a fast-paced life, the most convenient way to replenish an adequate amount of glucosamine and chondroitin will be getting help from health supplements!
- Jamieson-Joint Bone Strengthening 500mg Glucosamine: The natural formula promote the regeneration and repair of articular cartilage tissue cells, improves joint function, and helps eliminate joint pain.
- Kirkland Signature – Glucosamine Chondroitin & MSM: This all-natural formula has a blend of chondroitin, glucosamine, and MSM. It can stimulate the growth of collagen and proteoglycan to repair damaged cartilage tissues. The supplement is also helpful in relieving pain, stiffness, and swelling symptoms caused by arthritis.
- Webber Naturals – Glucosamine Chondroitin MSM: This glucosamine and chondroitin packed formula could help soothe joint pain associated with osteoarthritis. As an easy-swallow formula, this supplement is easy on your stomach yet, at the same time, provides sufficient nutrients to boost the growth of cartilage tissues.