When I woke up in the morning, I found that my fingers were red, swollen and painful. I thought it was just an aging phenomenon caused by moving my fingers for many years, so I ignored them and thought that the swelling would disappear after a while? In fact, if the left and right hands feel swelling and pain at the same time, it is likely to bejoint abrasionHarbinger! According to a survey released by the Chinese University last year, only 56% among the respondents who had experienced joint pain symptoms would actively treat arthritis. If you have symptoms but turn a blind eye, once the joints are damaged, they cannot be recovered. In severe cases, they will lose the ability to move!
Causes of Painful Finger Joints
Frequent finger joint pain may be due to joint strain and degeneration. The occurrence of joint strain is caused by the continuous friction between the joints caused by our daily activities, which ages the joints, and thus causes the gradual loss of glucosamine and chondroitin in the joints. At the same time, some joint pains are discomforts caused by autoimmune system disorders. The most common symptoms are persistent redness, swelling, pain, and heat in the hand joints. Although the majority of patients with finger joint pain are the elderly and those with hand injuries, the CUHK survey found that among the 100 respondents aged 30-39, 41% are suffering from or have suffered from joint pain , The younger trend of joint problems must not be ignored.
Precautions for Having Painful Finger Joints
In addition to seeking medical treatment and receiving treatment early, patients with joint pain also have many precautions in terms of diet and living habits in daily life!
In terms of diet, it is recommended to eat more foods with anti-inflammatory properties: garlic, onion, celery, lemon and turmeric, etc., can reduce joint discomfort symptoms. In addition, often eat rich inVitamin C Of citrus fruits and rich in
Vitamin DHigh-quality egg and milk products can also promote collagen production, which is of great benefit to joint health! Protein-rich lean meats such as poultry and fish also help to relax and rebuild cartilage in the joints.
Adding pressure to your joints by holding a wrong posture or holding heavy objects will also accelerate the loss of cartilage, leading to worse pain symptoms on the hand. Rest your hand at a level higher than your elbow when you are sleeping would be an ideal way to reduce the swelling effect and let your hands rest. Besides, try this simple exercise: holding your hand into a fist and releasing it continuously for about 20 times is also a recommended exercise to facilitate blood circulation. Exercise your hands like this two times a day can also prevent stiffness in joints.
Health Supplements for Arthritis
In addition to paying attention to diet and caring for hand joints, the methods to effectively improve or even prevent finger joint pain and joint degeneration include direct supplementationGlucosamineandChondroitin! Glucosamine is the basic component present in cartilage and connective tissue, while chondroitin's role is to maintain sufficient water in cartilage cells, both of which are essential nutrients for maintaining joint health. The pace of life of modern people is fast, and if you want to add enough glucosamine and chondroitin, the easiest and most convenient way is to eat high-quality glucosamine and chondroitin nutritional supplements!
- Jamieson-Joint Bone Strengthening 500mg Glucosamine: The natural formula promote the regeneration and repair of articular cartilage tissue cells, improves joint function, and helps eliminate joint pain.
- Kirkland Signature – Glucosamine Chondroitin & MSM: This all-natural formula has a blend of chondroitin, glucosamine, and MSM. It can stimulate the growth of collagen and proteoglycan to repair damaged cartilage tissues. The supplement is also helpful in relieving pain, stiffness, and swelling symptoms caused by arthritis.
- Weibojian – Glucosamine & Chondroitin & MSM: a collection of chondroitin, glucosamine and MSM that are extremely beneficial to cartilage and jointsMSMThe ingredients can lubricate the joints and make the joints more flexible. This formula does not add artificial coloring or preservatives and other harmful ingredients. It also effectively relieves bone and joint pain and helps prevent cartilage degeneration.