You’ve likely heard of glucosamine before but what is it? Glucosamine is one of the most popular health supplements in use. Maybe your doctor has recommended it or you have a friend who swears by it but what exactly does glucosamine do for our body and health?
What is Glucosamine?
Glucosamine is a natural chemical that occurs in the human body. Our bodies use it to produce a variety of other chemicals that help to support the building of tendons, ligaments, cartilage and the fluid surrounding our joints. As we age, our cartridge starts to break down and becomes less flexible, which can result in pain, inflammation, and tissue damage.
Glucosamine is also found in animal bones, as well as in shellfish and fungi. Most glucosamine supplements are derived from shellfish but some are synthetically made too. Glucosamine supplements come in a variety of types such as glucosamine sulfate, glucosamine hydrochloride, and N-acetyl glucosamine. Most studies performed on glucosamine are with glucosamine sulfate as it is the most common type used in supplementation. Glucosamine is also often paired with chondroitin sulfate, methylsulfonylmethane (MSM), or shark cartilage to help increase its efficacy.
What does Glucosamine Treat?
Tablet or injectable glucosamine supplements have been used to help support joint health and treat a variety of conditions. It has been studied for its potential to relieve the symptoms and progression of joint pain and other joint problems. Due to the anti-inflammatory properties of glucosamine, most patients with joint problems will choose to take glucosamine.
Glucosamine supplements aren’t just for humans either as there is a wide variety of glucosamine supplements for pets who have similar conditions too.
How does Glucosamine Help?
Human beings are still studying the effectiveness of glucosamine in the treatment of various diseases, but the most convincing research data currently comes from problems related to joint discomfort.
- A large number of studies have shown that the intake of glucosamine can reduce long-term bone and joint pain
- One study showed that glucosamine helped reduce joint swelling and pain in mice, while another showed that glucosamine improved symptom management in humans.
- Other studies with mice have indicated that it may also help with bone strength, making it a contender to assist those with osteoporosis and other bone strength related diseases.
Glucosamine, tested as safe by most regulatory agencies, helps reduce joint pain and redness. But consult your physician before taking a new supplement. Gogo Herbs has many well-known brands of glucosamine health products from Canada, Australia and the United States, which help to protect your joint health andReduce joint pain.