Dry skinAlthough it is a common skin problem, it is also an uncomfortable thing when this disease occurs. When your skin can't maintain a certain amount of moisture, it dries out and becomes flaky, flaky, and chapped. There are many causes of dry skin, but if the dryness is severe, it is advisable to consult your doctor, as dry skin can sometimes be associated with other medical conditions. If you want to solve skin problems, topical care alone is not enough, why not considerNutritional supplements. Supplements help your skin maintain optimal health and moisture content.
What Causes Dry Skin?
Dry skin can have varying and multiple causes and can affect any part of your body.
●Climate—low temperature and low humidity areas provide an excellent environmental factor for the formation of dry skin. Sudden changes in the environment, temperature, or seasons can all trigger the onset of dry skin.
●Age – As we age our skin becomes more vulnerable to dry skin due to the thinning of the skin that occurs meaning it has a hard time retaining moisture.
●Nutrition and Lifestyle – No-fat diets can deprive the skin of the essential fatty acids meaning that less water can be retained in the skin. While eating sugary foods breaks down collagen and elastin in our skin causing dullness, while excessive alcohol or caffeine consumption can cause dehydration. Other micronutrient deficiencies can also contribute to dry skin.
Best Vitamins for Dry Skin
Try some of these vitamin supplements to help combat and improve your dry skin symptoms.
Vitamin E Applied to a variety of skin problems, such as healing wounds, etc. The anti-inflammatory and anti-free radical effects of vitamin E help prevent dry skin. In a study conducted in 2015, vitamin E oral liquid helped improve the symptoms of skin moisture sensitivity (itching, dryness, redness, etc.). Plus, topical vitamin E protects the top layers of the skin, which are associated with moisture loss.
Fish oil contains omega 3s, DHAs and EPAs which are known for their abilities to assist our skin and body. It may help in increasing hydration and improving the skin barrier to help maintain hydration. In a study performed on rats, the group on fish oil noted a 30% increase in hydration of the skin compared to the control group after 60 days.
Keratinocytes, the cells that make up the outer layer of the skin (called the epidermis), are the only cells that can convert vitamin D in the body, which means vitamin D plays a key role in maintaining the condition of the skin. Some studies suggest vitamin D plays a role in dryness, while others link dry skin to low vitamin D levels.
Collagen is the main structural protein of our connective tissues in our body, including our skin. Collagen has a variety of benefits for our skin with studies showing that supplementation may increase skin hydration, improve skin texture, as well as decrease wrinkle depth.
Vitamin C is essential for collagen production and is a natural antioxidant. Our skin contains high amounts of vitamin C so it’s no surprise that getting enough of it is crucial to our skin’s health. Some studies have had success in showing how vitamin C supplementation may increase our skin’s hydration levels by increasing our skin barrier function which reduces water loss.
Tips to Prevent or Relieve Dry Skin
● Drink lots of water to stay hydrated.
●Don’t take scalding hot showers or baths and limit your time in them, especially in the winter.
●Apply moisturiser immediately after getting out of a bath or shower. Quickly pat dry and moisturise.
●Use fragrance-free mild soaps and cleansers on your skin.
●Eat a balanced diet rich in healthy fats.