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Vitamins for Kids and Children's Health

Vitamins for Kids VS Children's Health

Kids need vitamins for many reasons. Providing enough Vitamin for kids help them grow fast and healthy. It also prevents disease risk by strengthening the immune system . Studies reveal that babies have the highest amount of growth hormone production. This is why they grow so fast as babies into big teenage boys and girls.

However, they need balanced nutrition, rich breast milk and sufficient vitamins to achieve healthy growth. Growth itself consists of the breaking down and formation of new cells in the body. So, having the right vitamins in kids helps kids to form healthy organs and strong bones. Note that some children are likely to be born with one or more genetic shortcoming from birth. Supplying primary vitamins to these kids would make their immune system stronger and prepare them for any early disease attack. In overalls, children must eat healthy diets to make sure they're getting all the energy and nutrients they need to grow and develop properly.

Risk of Vitamin Deficiency in Kids

Most children may be at risk of vitamin deficiency. Generally speaking, children with a monotonous diet cannot get enough vitamin A and vitamin C. If you have a picky eater, you can consider giving him a certain doseMultivitamin, To avoid his lack of certain vitamins.

Rickets is a typical case of vitamin deficiency in children. This is a disease that affects the development of bones in the body. It can cause bone pain, poor growth, and chondropathy, and ultimately lead to bone deformities. Insufficient intake of vitamin D and calcium is the main cause of rickets, so expectant mothers during pregnancy should be their unborn children, get more sun exposure andVitamin D supplement. Children can also prevent rickets by eating foods rich in vitamin D and calcium.

What Are The Essential Vitamins For Kids?

Vitamin D

Vitamin D

The most abundant source is the sunlight shining on our skin. Children can also supplement vitamin D by eating oily fish, nutritious oatmeal and eggs. Vitamin D promotes the formation of healthy bones in children by regulating calcium and sulfate levels in the body. This ensures that children develop strong bones, teeth and muscles. If they have these, they can enjoy their lively and active childhood.

<h2>Vitamin D</h2>

Vitamin D

Pediatrics also insist that young kids should take vitamin drops, even if they get out in the sun. Thus, it is advisable for children between 1 and 4 years old to take a daily supplement containing 10µg of vitamin D.

Vitamin A

Vitamin AIt is another key vitamin needed by babies and children. Unfortunately, some children always don't get enough vitamin A. Vitamin A can strengthen children's immunity, promote vision and healthy skin.

Kids can get vitamin A from rich fruits and vegetables. Some food examples include dairy products, carrots, potatoes, swede and mangoes.  Green vegetables, such as spinach, cabbage and broccoli, also contain a good amount of vitamin A. It is recommended that mothers should give their kids vitamin supplements containing vitamins A and C ones they grow between 6 months to 5 years of age.

Vitamin C 

Vitamin C 

Can improve children's immunity. Some studies have shown that vitamin C has a great effect on promoting children's neurodevelopment. Vitamins (such as vitamin C) can prevent the occurrence of diseases. A large number of studies believe that vitamin C supplements are effective in the treatment and prevention of colds in children. Children can get high vitamin C content from vegetables and fruits, such as citrus, strawberries, broccoli and peppers.

Omega-3 Fatty Acids

DHA and EPA omega-3 fatty acids are very important for kids. Omega 3 fatty acids enhance visual acuity and development in babies and young children. It can be found in the breast milk of mothers.

Till date, many studies preach that mothers should supplement enough omega-3 fatty acids because there is clear evidence that it promotes babies' brain development. Oily fish such as anchovies, mackerel, salmon, sardines, are rich sources of omega-3 fatty acids. Kids can also get omega-3 fatty acids from vegetables like flaxseed oil, pumpkin, krill, and algal oil.


Trace elements like calcium are also very important for children. Calcium helps children form strong bones and teeth, and can prevent rickets and ensure that our blood clots normally. Children can supplement it from fish bones, dairy products, bread and even green vegetablesCalcium.

Safety Vitamin Supplement Tips Every Mother Should Know

  1. You raise healthier kids when you do it right. Always regulate the amount of vitamin supplements you give to your kid.  
  2. Keep to the dose recommended on the label, and be careful not to give your child 2 supplements at the same time.
  3. Babies who are taking more than 500ml of infant formula a day shouldn't be given vitamin supplements. This is because baby formulas are mostly fortified with vitamin D and other nutrients.
  4. Vitamin A and Vitamin CSupplementsIt is most suitable for babies and children between 6 months and 5 years old.
  5. Do not give it to your child at the same timeCod liver oilwithVitaminsDrops.Cod liver oilIt contains vitamin A and vitamin D. Usually, the nutritional content of a supplement is sufficient.
  6. If in doubt, please consult a pediatrician or a qualified healthcare practitioner to see which supplement is best for your child.
Michael Yeung
Author: Michael Yeung

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