Blood pressure problems have become a common problem among adults, especially those over 65 years old. Generally speaking, if heart problems are involved, the first and best advice is to control your blood pressure index, and the second is to improve cardiovascular problems in the early stages before symptoms cause problems. Fortunately, there are some natural ways we can maintain blood vessel fluidity, such as changing our diet (including herbs or supplements), exercising regularly, or developing good lifestyle habits. However, most of the drugs used to treat it are not as effective as expected. In many cases, the problems did not improve after taking the medicines, and in some cases the medicines caused other discomforts.
Blood pressure problems should not be treatedAs a disease of age, it is manageable. This article focuses on natural ways to strengthen and support your cardiovascular system through herbs and supplements, with additional suggestions to help you manage your diet and lifestyle habits.
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Or health products that help stabilize blood pressure
1.Fish Oil (Omega-3 Fatty Acid) Supplements
Many studies have shown that fish oil may help stabilize blood pressure. In these studies, we noticed that fish oil optimized the function of blood vessels. Whenever our body needs to increase blood flow, it does so by widening the walls of arteries and veins. These fatty acids keep cell membranes supple so blood can move more easily through blood vessels. Our bodies can perform these functions properly if we get enough fish oil from food and supplements. In addition, omega-3 fatty acids are also extremely important for the eyes and brain. So far, omega-3 fatty acids are considered a safe treatment, with no significant side effects after taking them.
Recommended Supplement: Kirkland Signature Omega-3 Super Concentrated Deep Sea Fish Oil 1200mg-- It is one of the highest quality, odourless fish oil containing 1200mg EPA and DHA combined. These soft capsules could be such a good choice for achieving normal heart rate while promoting your eye health.
2. Garlic Supplements
Garlic is also a substance that may help stabilize blood pressure. This spice contains a lot of nutrients that can improve health. It's worth noting that garlic contains a substance called ajoene, a chemical that studies have shown helps prevent clot formation that can lead to cardiovascular disease. According to reports, most people who try garlic have good blood pressure index.
If you want to enhance the benefits of garlic, we recommend that you can eat garlic with onions. Onions have heart-friendly medicinal properties that promote blood thinning and purify the blood. After eating, you may wish to eat some refreshing food to eliminate the smell. Supplementation with garlic is also safe and reliable for patients who want to maintain a healthy blood uterus. Most garlic supplements are formulated with other antioxidant and anti-inflammatory ingredients.
3. Coenzyme Q10 Supplements
The heart needs a certain amount of energy to function, and coenzyme Q10 can help the heart function in this regard. This vitamin-like substance is found in nearly every cell of the body. It does it mainly in two different ways. First, the main function of coenzyme Q10 is to produce energy. This substance is concentrated in the mitochondria of heart cells, which provides energy for the heart to pump blood. Second, CoQ10 is a powerful antioxidant that protects heart cells from free radical damage. Unfortunately, as we age, our body gradually loses the ability to absorb CoQ10. So this is why adults need CoQ10 supplements. There are also many CoQ10 supplements on the market today, always make sure to choose a trusted brand of supplements and avoid alternatives with fillers. It is recommended to take three times a day, 50-100mg each time.
4. Lecithin Supplements
Lecithin is a nutrient found in foods such as soybeans, lentils, mung beans and eggs. It is mainly composed of fat and other organic compounds. For example, lecithin prevents fat from accumulating in blood vessels, or removes it. Therefore, this nutrient can prevent other heart problems. Lecithin also boosts energy levels and aids in the digestion of fats.
Recommended Supplements: Swisse-Ultiboost Soy Lecithin 1200mg, 100% pure natural lecithin products produced from soybeans, no added lactose, wheat, yeast, eggs, artificial colors or artificial flavors.
5. Vitamin B3 (Niacin) Supplements
Niacin and Niacinamide are the two main forms of vitamin B3. Niacin is thought to prevent fat storage. Some sources rich in vitamin B3 include peanuts, brewer's yeast, fish and whole grains. Both forms of vitamin B3 are available individually as tablets or capsules. The recommended adult daily dose is 15mg for women and 20mg for men. Alternatively, you can take a multivitamin or B-complex supplement that contains niacin or niacinamide. But make sure you take niacin with food to lower your chances of stomach upset.
Helpful tips for those concerned about blood pressure
- Always know your blood pressure. Buy a blood pressure monitor and check regularly.
- Do not smoke and avoid secondhand smoke as much as possible. Nicotine constricts arteries and affects blood pressure.
- Exercise regularly. Reduce weight if necessary. Obese people are at better risk.
- Avoid using antihistamines, decongestants, cold remedies, and appetite suppressants, unless recommended by a doctor.
- Have adequate sleep and drink a lot of water.
- Avoid coffee and caffeinated beverages and reduce alcohol consumption.
- Know your family history.
GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products . We help customers with handpicked vitamins, minerals, herbal and functional food products that are pure and effective for overall health and wellness. Available supplements on the gogostore include quality products from some of the reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified.