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Usage of glucosamine and chondroitin to relieve joint pain

Use of Glucosamine and Chondroitin for Joint Relief 

Glucosamine and chondroitin can help treat and alleviate symptoms of joint diseases.

Joint supplements have the ability to build and reduce the deterioration of cartilage. They contain anti-inflammatory compounds that can help reduce joint pain, stiffness and swelling. Premium joint supplements have become a go-to treatment for quick, soothing relief to mild joint pain and aches. Today, taking joint supplements now gives thousands of patients a sense of control over their condition. 

Joint disease is a major condition suffered by older adults in the world today. This may be inflammatory or degenerative, but either way causes pain, physical disability and has psychological consequences.

The hip and knee are the most common areas of joint diseases in the body. Sadly, arthritis has become a common ailment among the elderly. In addition, conditions such as ACL injury and meniscus tear are popularly known to cause severe pain and limitation among athletes.  

Recently, dietary supplements and non-steroidal treatments are becoming popular for the management of a wide range of joint conditions. Among many alternatives, glucosamine and chondroitin have been the most common due to their evidence of efficacy.


Glucosamine is a naturally occurring compound found in human tissues, including the cartilage. Taking glucosamine supplements can help stop cartilage breakdown, build cartilage and decrease joint pain.

Glucosamine also possesses mild anti-inflammatory effects for the treatment of osteoarthritis. It has been globally recognized as a safe and effective, symptomatic Slow-Acting-Drug for osteoarthritis. Numerous research suggests that glucosamine can help with pain relief, reduced tenderness, and improved mobility in osteoarthritis patients. Other research also opines that glucosamine can limits the progressive joint space narrowing in knee osteoarthritis – if taken consistently over three years.

The recommended dose for glucosamine is 1,500mg daily.

Animal-derived glucosamine compounds are usually produced from shellfish such as crab and lobster. However, vegetarians and those who are allergic to shellfish can obtain glucosamine derived from corn.


Yes! Chondroitin is an important and major component of connective tissues, found in the joint.

Chondroitin improves joint function by enhancing the self-reproduction and preventing the loss of joint glycosaminoglycans.

Joint glycosaminoglycans are a set of polysaccharide compounds found in the body. 

They play a crucial role in joint tissue formation; this is because their presence helps to promote cell growth and proliferation, and wound repair.

The recommended dose for chondroitin is between 800 -1,200mg daily.


Most premium dietary supplements now combine both glucosamine and chondroitin in their Joint supplements. Both compounds are believed to synergize structural and symptomatic effectiveness on the joint. This includes promoting the regeneration of cartilage and relieving joint pain and stiffness. Taking glucosamine and chondroitin tablets consistently can also provide extra lubrication to increase joint mobility and flexibility.

The safety of glucosamine and chondroitin supplements has been confirmed as safety data suggest no major adverse effects. Supplements like the Blackmores Joint Formula Capsule contain 400g of Chondroitin and 942g of glucosamine. Each capsule is to be taken twice daily to meet the required dose of both compounds.

Other brands such asKirkland SignatureThe joint capsule and Weibojian joint formula are equivalent substitutes in the market. Both products contain 500mg of chondroitin and 400mg of glucosamine, taken 2-3 times a day to help reduce pain and improve joint function.

Michael Yeung
Author: Michael Yeung

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