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Usage of glucosamine and chondroitin to relieve joint pain

Use of Glucosamine and Chondroitin for Joint Relief 

GlucosamineandChondroitinAll help relieve or reduce joint pain.

Joint supplements have the ability to build and reduce the deterioration of cartilage. They contain anti-inflammatory compounds that can help reduce joint pain, stiffness and swelling. Premium joint supplements have become a go-to treatment for quick, soothing relief to mild joint pain and aches. Today, taking joint supplements now gives thousands of patients a sense of control over their condition. 

And now, joint pain has become a major ailment suffered by the elderly worldwide. Joint pain can be caused by wear and tear or degeneration, but whatever the cause, it can cause physical pain, inconvenience and psychological problems.

The hip and knee are two of the most common sites for joint problems. While joint pain is already a common problem among older adults, conditions such as ACL injuries and meniscal tears can cause severe pain and inconvenience to athletes.

Recently, dietary supplements and non-steroidal treatments have become popular in the treatment of many joint problems. Among the many options, glucosamine and chondroitin are the most common supplements due to their therapeutic benefits.


Glucosamine is a naturally occurring compound found in human tissues, including the cartilage. Taking glucosamine supplements can help stop cartilage breakdown, build cartilage and decrease joint pain.

Glucosamine has mild anti-inflammatory effects for the treatment of osteoarthritis. It has been recognized globally as a safe and effective symptomatic slow-acting drug for the treatment of osteoarthritis. Numerous studies have shown that glucosamine is helpful for osteoarthritis sufferers in relieving pain, reducing tenderness and improving joint mobility. There have also been some studies arguing that taking glucosamine consistently over three years may help limit progressive joint space narrowing in patients with osteoarthritis of the knee.

The recommended dose for glucosamine is 1,500mg daily.

Animal-derived glucosamine compounds are usually produced from shellfish such as crab and lobster. However, vegetarians and those who are allergic to shellfish can obtain glucosamine derived from corn.


Yes! Chondroitin is an important and major component of connective tissues, found in the joint.

Chondroitin improves joint function by enhancing the self-reproduction and preventing the loss of joint glycosaminoglycans.

Joint glycosaminoglycans are a set of polysaccharide compounds found in the body. 

They play a crucial role in joint tissue formation; this is because their presence helps to promote cell growth and proliferation, and wound repair.

The recommended dose for chondroitin is between 800 -1,200mg daily.


Most premium dietary supplements now combine both glucosamine and chondroitin in their Joint supplements. Both compounds are believed to synergize structural and symptomatic effectiveness on the joint. This includes promoting the regeneration of cartilage and relieving joint pain and stiffness. Taking glucosamine and chondroitin tablets consistently can also provide extra lubrication to increase joint mobility and flexibility.

The safety of glucosamine and chondroitin supplements has been confirmed as safety data suggest no major adverse effects. Supplements like the Blackmores Joint Formula Capsule contain 400g of Chondroitin and 942g of glucosamine. Each capsule is to be taken twice daily to meet the required dose of both compounds.

Other brands such asKirkland SignatureThe joint capsule and Weibojian joint formula are equivalent substitutes in the market. Both products contain 500mg of chondroitin and 400mg of glucosamine, taken 2-3 times a day to help reduce pain and improve joint function.

Michael Yeung
Author: Michael Yeung

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