maintainBrain HealthIt is vital to our health, but the way to keep the brain and memory in the best condition is not so easy. The lack of memory will cause us great inconvenience. As we age, how can we prevent our brain and memory from appearing?degradationWoolen cloth? While a healthy lifestyle can help prevent memory loss, we can also rely on nutritional supplements to improve our health. Here are a few ingredients that can help improve brain health and memory, which we can refer to when purchasing such supplements.

PhosphatidylSerine (PS)

PS is a chemical that is already present within our bodies. While our bodies produce it naturally, the majority of PS we require comes from food, like soy, white beans, egg yolks, meat and fish. PS helps protect the cells within your brain and the signals that they send to each other, which is why it’s so essential for memory and general brain health. Studies have associated PS in improving memory recall in the elderly as well as helping memory decline in those with Alzheimer’s and dementia.

Docosahexaenoic Acid (DHA) and Eicosatetraenoic Acid (EPA)

DHAwithEPAare two types of fatty acids that can improve or maintain memory and help prevent memory decline. rich inOmega-3Fatty acid foods include cold water fish, nuts and chia seeds and walnuts, as well as vegetable and nut oils (such as linseed oil or soybean oil). Fish oil is rich in Omega-3 fatty acidsHealthy foodStudies have shown that these supplements containing DHA and EPA, which are beneficial to brain health, play a key role.

Ginseng

Ginseng helps improve mood and brain function. Ginseng has a long history of use in traditional Chinese medicine, and American ginseng and red Korean ginseng are two of the most popular types of ginseng. Many studies have linked ginseng to improving mental function and mood, and studies have shown that ginseng can help improve cognitive deficits such as memory loss.

Huperzine A

Huperzine A (also known as stone pine) is a traditional Chinese medicine that can improve specific neurotransmitters in the brain (neurotransmitters that are mainly responsible for memory storage and recovery), and can also delay the process of memory decline. Also, huperzine A is a cholinesterase inhibitor, so taking this type of supplement with other cholinesterase inhibitors is not recommended. It is always best to consult your doctor before taking any supplements.

B-VITAMINS

It is closely related to many aspects of the human body, such as high energy, immune function and cognitive ability. B vitamins, especially B-12, B3 and B9, help maintain good health. People who are deficient in B vitamins are known to have reduced learning ability, fatigue and difficulty concentrating. B vitamins can reduce the amount of cysteine (an amino acid) in the body, which can increase the risk of brain or cardiovascular problems when the amount of cysteine is too high.

Vitamin D

Helps prevent brain degeneration and cognitive decline. We generally get our vitamin D from the sun, but due to modern lifestyles and the weather outside, most of us don't seem to be getting enough vitamin D. A 2014 study found that people who were deficient in vitamin D were twice as likely to suffer from memory loss.

Vitamin E

Vitamin E May help improve memory and cognition in the elderly. A study of people with moderate to mild memory loss showed that when patients took vitamin E supplements, their cognitive abilities improved.

What to do with painful finger joints?

5 Fruits That Are High in Vitamin E