We all want healthy and glowing skin but sometimes an underlying skin condition can make this difficult. While a good skincare regime and topicals can help your skin, what can you do to nourish your skin from the inside out? A variety of common skin conditions could potentially be associated with vitamin or mineral deficiencies, so if you suffer from skin ailments such as acne, dry skin, eczema or psoriasis you may want to consider looking into supplementation to assist in nourishing your skin.
Eczema, or dermatitis, is a very common skin condition effective both kids and adults. It usually presents itself on the skin as red and scaly patches that are often itchy and inflamed. Eczema is linked to a variety of causes, such as humidity levels, allergens, stress, as well as possibly a deficiency in essential fatty acids of the skin. There is also a genetic factor to eczema as it is related to a gene variation that affects the skin’s protective ability.
Studies have found that the following supplements may help those suffering from eczema:
Zinc contains natural anti-inflammatory properties and has been linked to positive effects in studies against inflammatory conditions like eczema.
Quercetin is a plant flavonoid that is found naturally in a variety of food and drink, such as onion, berries, apples, green tea, red wine, and Ginkgo Biloba. Many people report an improvement in their eczema by taking a daily dose of a quercetin supplement for its anti-inflammatory properties.
Pre and Probiotics
Some studies have shown a positive response to the intake of pre and probiotics in children who suffer from eczema.
Acne comes in a variety of forms and can affect people from teens to adults. It generally affects the face, upper body and back. Acne is caused when sebum and dead skin cell particles build up on your skin. Sebum levels can be affected by hormones, stress, diet, and environment. Bacteria can trigger inflammation and can exasperate and make acne worse.
Studies have found that the following supplements may help acne sufferers:
Zinc supplementation was found to have a positive effect in some 10 out 14 studies found in a piece published in Clinical Nutrition. Zinc has anti-inflammatory properties that have been found to help a variety of inflammatory skin conditions like acne.
Studies have linked low vitamin D levels to acne and indicate that a deficiency in vitamin D may worsen acne symptoms. In a study of 80 acne sufferers, 50% of them were found to have a vitamin D deficiency.
Psoriasis is an auto-immune response that results in raised, scaly, red and white patches of skin that is the result of skin cells multiplying 10 times faster than normal. It is a result of the immune system mistakenly attacking itself. Psoriasis can affect any part of the body but is common on the head and limbs.
Studies have found that the following supplements may be helpful for patients with psoriasis:
Vitamin D is one of the vitamins that help our immune system and since psoriasis is an auto-immune condition is may help in managing it. Both in its topical form and its oral supplementation, vitamin D has been found in studies to help treat psoriasis.
We all age and as we age our skin changes. With the aging process comes a reduction in our skin’s connective tissues, affecting its strength and elasticity which may cause the skin to look leathery and worn. Our sebaceous glands produce less oil making it harder to keep the skin moisturised. Both of these changes can result in a variety of skin issues such as wrinkles and sagging skin.
Here some effective supplements that may help combat the aging process:
Collagen is a naturally occurring product in our skin that helps to maintain skins structure and fullness. Aging results in the slowing of the production of collagen. Some studies have found that collagen supplements may help slow collagen loss and reduce a variety of signs and indications of aging on the skin.
Vitamin E is one of the most potent antioxidants and is effective at fighting off disease-causing free radicals that can cause our cells to break down and age. According to some studies, vitamin E supplementation may help improve skin texture, photodamage, and elasticity.
Curcumin is the main part of the spice turmeric. Curcumin is a very strong antioxidant and may have potent anti-aging properties for the skin. Curcumin has been noted to helps delay cellular senescence, or early cellular death, and may help promote cell longevity. Studies have also connected curcumin to extending the life of fruit flies, roundworms and mice when researched within a lab setting. This means that curcumin may have the potential to slow the aging process as well as age-related diseases.
Dry skin can have a variety of causes from, dry and cold weather or seasonal changes, dehydration, allergies, and even vitamin deficiencies. Here some effective supplements that may help with dry skin:
The two fatty acids in fish oils have been shown to have anti-inflammatory and healing properties that may benefit the skin. A study in rats showed that an oral fish oil supplement significantly increased skin hydration, reduced itching, and reduced water loss compared to the rats that were not given supplementation.
Vitamin D is an important component in a healthy skin barrier as well as skin cell growth. It’s associated with helping with other anti-inflammatory skin conditions making it a valuable supplement for those suffering from dry skin. Vitamin D has also been associated with low hydration levels in the skin in other studies.
Vitamin C is a very powerful antioxidant that is essential for collagen production, which helps keep our skin plump and hydrated. In some studies, vitamin C has been noted help improve the skin barrier function and reduce water loss which could result in less dry skin.