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The Best Supplements to Combat Common Skin Issues

The Best Supplements to Combat Common Skin Issues

We all want to have healthy and glowing skin, but some underlying skin problems sometimes cause trouble for us. If there is a good skin care method, how would you take care of your skin from the inside out? A variety of common skin diseases may be associated with vitamin/mineral deficiencies, so if you have skin problems like dry skin, moisture sensitivity, etc., consider using nutritional supplements to improve your skin.

skin moisture

Skin irritation is a common skin problem among children and adults, usually accompanied by itchy, inflamed red spots. There are many causes of hygrosensitivity, such as humidity, allergies, stress, and possibly even a lack of essential fatty acids in the skin. It is also possible that a genetic mutation in the skin's protective ability leads to moisture sensitivity.

Studies have shown that the following supplements may be helpful for people with moisture sensitivity:


Zinc has natural anti-inflammatory properties and has been shown to have positive effects in research on skin moisture sensitivity.


Quercetin is a plant-based flavonoid widely found in a variety of foods and beverages, such as onions, berries, apples, green tea, red wine and ginkgo biloba. Because quercetin itself has anti-inflammatory properties, many patients report that taking a daily quercetin supplement improves their skin condition.

Pre and Probiotics

Some studies have shown that prebiotics and probiotics have a positive effect on moisture sensitivity in children with moisture sensitivity.

clogged hair follicle

Too much oil affects both teens and adults. Oil problems generally appear on the face, upper extremities and back, and are usually caused by the accumulation of sebum and dead skin cell particles on the skin. Stress, diet, and the environment can all affect sebum levels, while bacteria can trigger inflammation that can worsen the condition of hair follicles.

Studies have found that the following supplements may help acne sufferers:


In an article published in Clinical Nutrition, 10 out of 14 studies found that zinc supplementation had a positive effect on hair follicle cleansing. Zinc has anti-inflammatory properties that help with a variety of skin problems.

Vitamin D

There will be research

Vitamin D

Low levels correlated with the state of the hair follicles and suggested that vitamin D deficiency may worsen blockages. In a study of 80 patients with poor hair follicle status, 50% patients had vitamin D deficiency.


Research has found the following supplements may help patients:

Vitamin D

Vitamin D is a vitamin that helps the immune system, and many skin problems are autoimmune diseases, so vitamin D can help improve skin problems. Studies have found that vitamin D, both in topical form and as an oral supplement, can help treat moisture-sensitive skin.

Photo by Andrea Piacquadio from Pexels


We all age and as we age our skin changes. With the aging process comes a reduction in our skin’s connective tissues, affecting its strength and elasticity which may cause the skin to look leathery and worn. Our sebaceous glands produce less oil making it harder to keep the skin moisturised. Both of these changes can result in a variety of skin issues such as wrinkles and sagging skin.

Here some effective supplements that may help combat the aging process:


Collagen is a naturally occurring product in our skin that helps to maintain skins structure and fullness. Aging results in the slowing of the production of collagen. Some studies have found that collagen supplements may help slow collagen loss and reduce a variety of signs and indications of aging on the skin.

Vitamin E 

Vitamin E is one of the most potent antioxidants and is effective at fighting off disease-causing free radicals that can cause our cells to break down and age. According to some studies, vitamin E supplementation may help improve skin texture, photodamage, and elasticity.


Curcumin is the main part of the spice turmeric. Curcumin is a very strong antioxidant and may have potent anti-aging properties for the skin. Curcumin has been noted to helps delay cellular senescence, or early cellular death, and may help promote cell longevity. Studies have also connected curcumin to extending the life of fruit flies, roundworms and mice when researched within a lab setting. This means that curcumin may have the potential to slow the aging process as well as age-related diseases.

Skin dryness

Dry skin can also have many causes such as dry and cold weather or seasonal changes, dehydration, allergies and even vitamin deficiencies. Several supplements can also help relieve dry skin:

Fish Oil

The two fatty acids in fish oils have been shown to have anti-inflammatory and healing properties that may benefit the skin. A study in rats showed that an oral fish oil supplement significantly increased skin hydration, reduced itching, and reduced water loss compared to the rats that were not given supplementation.

Vitamin D

Vitamin D is an important component in a healthy skin barrier as well as skin cell growth. It’s associated with helping with other anti-inflammatory skin conditions making it a valuable supplement for those suffering from dry skin. Vitamin D has also been associated with low hydration levels in the skin in other studies.

Vitamin C 

Vitamin C is a very powerful antioxidant that is essential for collagen production, which helps keep our skin plump and hydrated. In some studies, vitamin C has been noted help improve the skin barrier function and reduce water loss which could result in less dry skin.

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