Humans have discovered for many years that regular consumption of colorful fruits and vegetables promotes healthy living. Fruits and vegetables contain many natural compounds that are beneficial to health, including vitamins, carotenoids and, of course, anthocyanins. This article focuses on what we know about anthocyanins and how they can protect us from chronic diseases.

Eyes are an important part of the body and good vision improves our living conditions. Studies have found that lutein can help protect vision. This carotenoid is naturally stored in the eyes, but its levels gradually decrease as we age. Low lutein content may lead to diseases such as eye aging, fatigue or vision loss. Therefore, in order to have healthy eyesight, it is recommended to eat more foods or supplements rich in lutein.

In a bid to promote family welfare and minimize the risk of physical deconditioning, this article hopes to elaborate on basic eye care tips for optimum ocular health in the Family. Therefore, emphasized in this piece are core safety practices, nutritional strategies, and basic treatment procedures for common eye challenges. Below are some tips you should start practicing to keep a healthy eye.