omega-3 fatty acids

Omega-3 is short for Omega 3 fatty acids, and some of its benefits are particularly useful for maintaining health in older adults. Supplementing with Omega-3 can provide the body with powerful nutrients to promote muscle function, improve memory, and enhance liver function. This article aims to further emphasize the benefits of omega-3 and how it can help older adults maintain their health.

Women's health has become a major concern for the medical sector. Nowadays, most of the women's supplements contain researched and researched ingredients that are medically certified. Examples include fish oil supplements, calcium and vitamin D supplements, cranberry supplements and collagen supplements.

Proper nutrition is essential for a child's life. Children's bodies need a high-quality diet. Parents must realize that some diet-related chronic diseases faced by adults today are caused by malnutrition in childhood. A primary task in raising healthy children is guiding them towards healthy eating habits through healthy foods. Below are some health problems children face due to malnutrition.

Omega-3 fatty acids are a group of fatty acids found in every cell of the human body, composed of three unsaturated fatty acids—EPA, DHA, and ALA. These three acids play a vital role in our cells; they can influence cellular function and heal or protect cells from damage. So how do we supplement our Omega-3 fatty acid intake? What foods are rich in Omega-3?