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Bone Health

Briefing of Chondroitin: function, food source, wellness supplements

Briefing of Chondroitin: function, food source, wellness supplements

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is the main component of extracellular matrix in mammalian connective tissue. Its appearance is white or light yellow amorphous powder with strong water absorption, which is easily soluble in water and becomes a viscous solution but is insoluble in ethanol, ether, acetic acid and other organic solvents.

Health supplements to prevent osteoporosis

5 Osteoporosis Health Products You Should Consider

Osteoporosis can be treated by bone-strengthening health products. At the moment, many research studies support the use of some nutritional and herbal supplements for osteoporosis. Doctors believe that using these health products can give rapid and effective relief to osteoporosis. Additionally, health products have no side effects and are much cheaper than drug alternatives.

Five Nutritions for Adolescents' Skeletal Development

Top 5 Nutrients for Adolescent Bone Development

Puberty is a special stage of bone development during which bones are very active in absorbing calcium and other nutrients that keep them strong and healthy throughout life. Therefore, eating foods rich in bone nutrients can help improve bone strength and its mineral content. This strengthens their bones and reduces the risk of developing osteoporosis, which they may develop later in life. These bone nutrients include calcium, vitamin D, vitamin K, magnesium and zinc, among others.



After the age of 50, the body begins to lose bone mass, muscle strength decreases, and body fat increases. During this stage, the elder must eat nutritious food and take nutritional supplements to prevent bone problems. This article discusses some common skeletal problems among older adults, and provides some insight into their problems and how to treat them. Finally, tips for preventing weak bones in the elderly are provided at the end of the article.

The effect of calcium on the human body

Calcium: Effects, Supplements, Deficiency, Sources, and More

Calcium (Ca) is an essential nutrient that helps to form strong bones and teeth. This naturally occurring substance is the most abundant mineral in the human body. Calcium is also necessary for blood clotting and muscle function. It is well known that calcium can prevent osteoporosis and bone defects. The only source of calcium is our food. It exists in some foods, or it is added to other foods for fortification. Calcium can also be used as a dietary supplement and is present in certain medicines.

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