The three major carotenoids

Top 3 Carotenoids You Need For Your Health 

Carotenoids are powerful antioxidants that help strengthen the immune system and reduce the risk of chronic disease. Because of their many health benefits, some medicines, supplements, and children's foods are now fortified with carotenoids to make them more nutritious and attractive. There are more than 700 carotenoids naturally found in fruits and vegetables. However, there are only 50 substances recognized by scientists as being biologically important to the human body. This article recommends 3 carotenoids (lutein, astaxanthin, anthocyanins) that have positive health effects for everyone.

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