Effective eye care omega 3 fatty acids

Omega-3 fatty acids, effective eye protection

Omega 3 fatty acids are a group of unsaturated fatty acids present in human cells, which are beneficial for overall eye care, such as high intraocular pressure, glaucoma, cataracts, and dry eyes. However, the body itself cannot produce these essential nutrients. So we can supplement from two aspects. On the one hand, eat more oily fish or other vegetable and nut foods rich in omega 3; on the other hand, take supplements.