Eye Supplements

Eyes are an important part of the body, and good vision can improve our quality of life. Studies have found that lutein helps protect eyesight. This carotenoid is naturally stored in the eyes, but its levels gradually decrease as we age. Low lutein levels may lead to eye problems such as aging, fatigue, or vision loss. Therefore, to maintain healthy vision, it is recommended to eat more foods rich in lutein or take lutein supplements.