Magnesium benefits, food sources, and magnesium supplement recommendations

Magnesium benefits, food sources, and magnesium supplement recommendations

Magnesium ion is an important cation in human cells, involved in protein synthesis and muscle contraction, and more than 300 enzymes require magnesium ions to function, including all enzymes that utilize or synthesize ATP, or use other nucleotides to synthesize DNA and RNA enzyme. Modern foods are easier to lose magnesium ions than processed and remanufactured, and insufficient magnesium ion intake will increase diabetes, Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraine, osteoporosis and other problems.