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Elderly health

The health benefits of omega3 for the elderly

4 BENEFITS OF OMEGA 3 FOR ELDERLY HEALTH

Omega-3 is the abbreviation of Omega 3 fatty acids, and some of the benefits of Omega-3 are especially useful for maintaining health in old age. Supplementing with Omega-3s can provide the body with powerful nutrients to boost muscle function, improve memory and liver function. This article hopes to highlight more of the benefits of omega-3s and how they can help older adults stay healthy.

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5 COMMON BONE DISEASES IN THE ELDERLY

5 COMMON BONE DISEASES IN THE ELDERLY

After the age of 50, the body begins to lose bone mass, muscle strength decreases, and body fat increases. During this stage, the elder must eat nutritious food and take nutritional supplements to prevent bone problems. This article discusses some common skeletal problems among older adults, and provides some insight into their problems and how to treat them. Finally, tips for preventing weak bones in the elderly are provided at the end of the article.

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