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Elderly health

omega3對老年健康的益處

Four major health benefits of Omega-3 in old age

Omega-3 is short for Omega 3 fatty acids, and some of its benefits are particularly useful for maintaining health in older adults. Supplementing with Omega-3 can provide the body with powerful nutrients to promote muscle function, improve memory, and enhance liver function. This article aims to further emphasize the benefits of omega-3 and how it can help older adults maintain their health.

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長者常見的五類骨骼問題

Five Common Bone Problems in the Elderly

After age 50, bone mass begins to decrease, muscle strength declines, and body fat increases. During this stage, seniors must eat nutritious foods and take nutritional supplements to prevent bone problems. This article discusses some common bone issues in seniors and provides insights into their problems and treatments. Finally, tips for preventing bone fragility in seniors are provided at the end.

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