5 anti-aging vitamins

5 Anti-Aging Vitamins to Stay Younger

Vitamins A, C, and E are very essential in combating the symptoms of aging. The same applies to other nutrients like such as beta-carotene, lutein , lycopene, and selenium. Unfortunately, our body cannot manufacture these antioxidant nutrients. We have to obtain them from plant foods such as fruits and vegetables. The size, portion, and kind of fruits and vegetables you eat determine the amount and type of antioxidants you enjoy.