Vitamin B12: Benefits, Food Sources, Deficiency and Dosage
Vitamin B12 is sometimes referred to as “cyanocobalamin.” This vitamin is a key component in cell formation and longevity in the human body. It also promotes proper digestion, protein synthesis, absorption of food, and metabolism of fats and carbohydrates. People who do not have enough B12 in their systems suffer from anaemia. Vitamin B12 is also necessary for the formation of red blood cells. Research also suggests that when Vitamin B12 and other B vitamins are combined, they can help promote brain and nerve functions. Due to this reason, Vitamin B12 is used in the prevention and treatment of depression and other mood disorders.