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Vitamin B12: Benefits, Food Sources, Deficiency and Dosage 

Vitamin B12: Benefits, Food Sources, Deficiency and Dosage 

Vitamin B12 is sometimes referred to as “cyanocobalamin.” This vitamin is a key component in cell formation and longevity in the human body. It also promotes proper digestion, protein synthesis, absorption of food, and metabolism of fats and carbohydrates. People who do not have enough B12 in their systems suffer from anaemia. Vitamin B12 is also necessary for the formation of red blood cells. Research also suggests that when Vitamin B12 and other B vitamins are combined, they can help promote brain and nerve functions. Due to this reason, Vitamin B12 is used in the prevention and treatment of depression and other mood disorders. 

Essential health products for the elderly

5 Health Product Essentials For The Elderly

One factor that determines the quality of life of the elderly is health. As they grow older, they are more likely to experience two or more disease conditions at the same time. The age meeting makes the body change naturally. These changes will occur in the cells, tissues and organs in the body, and even affect the function of the entire body system. Therefore, the elderly must develop a balanced diet and healthy living habits, which will enable them to maintain their physical and mental health in the future. Fortunately, seniors over 60 can maintain their health by taking some health products. This article focuses on some health products and supplements that are suitable for people over 60 years old.

Winter vitamins

5 Vitamins to Take In Winter

People are most likely to get sick or catch the flu in winter, when the temperature drops sharply in winter and our immune system is overloaded, so it is best to supplement with vitamins that can strengthen immunity. Supplementing more vitamins in our daily health regimen will help us maintain our health throughout the winter. This article recommends several vitamins that can be properly supplemented in winter. In addition, it also provides some health tips, hoping to keep you healthy this winter.


A, B, C of Vitamins: know your Vitamins.

Every day, the body requires vitamins in small amounts. Unfortunately, most vitamins cannot be produced by the body. So, we have to rely on our diet for a steady supply of these nutrients. A balanced diet is the major source of essential Vitamins. However, where it is difficult to get sufficient vitamins from your diet, you can rely on the intake of vitamin supplements to meet your daily dose.This article highlights the basic facts and benefits you should know about all of your vitamins.

The role of vitamins

Stay strong and healthy with the aid of Vitamins

Vitamins play an important role in promoting our body's metabolism. With its nutrition, we can stay away from chronic diseases. Besides that, vitamins can make us feel good and relieve the stress we accumulate from our daily life. In today's era of ever-changing viruses, another important task of vitamins is to enhance immunity and resistance. If you want to make good use of vitamins to add value to your health, you must of course have a good understanding of the effects of various vitamins!

Vitamin supplement

Which vitamins supplement should we take at different ages?

Which vitamins should people of different ages supplement? Babies and children should be supplemented with adequate vitamin D and calcium to help their growth. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal work of the oil line. Adults should supplement vitamin C to prevent oxidation, and the elderly need to supplement vitamin B12 to improve blood pressure.

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