維他命B Archives - Gogo Herbs

Benefits of Vitamin B12, food sources, deficiency symptoms and dosage

Leave a comment / Chinese, healthcare product, Health Care Guide, defend his life / Michael Yeung

Vitamin B12, sometimes called "cyanocobalamin," is a key component in human cell formation and longevity. It also promotes digestion, protein synthesis, food absorption, and the metabolism of fats and carbohydrates. Insufficient vitamin B12 can lead to anemia, as it is also an important component in the formation of red blood cells. Studies show that when vitamin B12 combines with other B vitamins, it helps promote brain and nerve function. Therefore, vitamin B12 is also frequently used to prevent and treat mood problems or other emotional disorders.

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5 Must-Have Supplements for Seniors

Leave a comment / Chinese, healthcare product, Health Care Guide, eye health, defend his life, Elderly health, Lutein / Michael Yeung

One factor that determines the quality of life for seniors is their health. As they age, they are more likely to experience two or more disease conditions at the same time. Age brings about natural changes in the body that occur in the cells, tissues and organs of the body, and can even affect the functioning of the entire body system. It is therefore important for older people to adopt a balanced diet and healthy lifestyle, which will keep them physically and mentally healthy for years to come. Fortunately, there are a number of health products that seniors over the age of 60 can take to stay healthy. This article highlights some of the health products and supplements that are suitable for seniors over the age of 60.

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About 8 Unique Vitamin B's

Leave a comment / Chinese, Health Care Guide, defend his life / Michael Yeung

A B complex refers to eight known essential water-soluble vitamins that help us maintain health and ensure our bodies function properly. B vitamins act on various parts of our body and also boost energy. These important nutrients help the body convert food into energy, thus keeping us energized throughout the day.

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Five vitamins you should supplement in winter

Leave a comment / Chinese, Health Care Guide, defend his life / Michael Yeung

People are most susceptible to illness or the flu in winter. The sharp drop in temperature causes our immune system to work overtime, so it's best to supplement with vitamins that can boost immunity. Supplementing with vitamins in your daily health regimen can help us stay healthy throughout the winter. This article recommends several vitamins that can be supplemented appropriately in winter, and also provides some health tips to help you stay healthy this winter.

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Get to know common vitamins and minerals

Leave a comment / Chinese, Health Care Guide, defend his life / Michael Yeung

The human body needs a small amount of vitamins every day, but unfortunately, most vitamins cannot be produced by the body itself, so we must rely on diet to obtain a certain amount of nutrients. A balanced diet is the main source of essential vitamins for the human body. However, it is difficult to obtain sufficient vitamins from diet alone. Therefore, we need to obtain vitamin supplements to meet our daily needs. This article focuses on introducing some basic information about vitamins and their benefits to the human body.

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Vitamins enhance health

Leave a comment / Chinese, Health Care Guide, defend his life / Michael Yeung

Vitamins are crucial for promoting our body's metabolism, and their nutrients can help us avoid chronic diseases. In addition, vitamins can improve our mood and alleviate the stress accumulated from daily life. In today's world of ever-changing viruses, vitamins also play an important role in enhancing immunity and resistance. To effectively utilize vitamins to improve health, it's essential to understand the benefits of different vitamins!

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What vitamins should people of different ages take?

Leave a comment / Chinese, Health Care Guide, defend his life / Michael Yeung

What vitamins should people of different ages supplement? Infants and children should supplement with sufficient vitamin D and calcium to aid growth. Adolescents and adults should supplement with vitamins A and D to maintain normal lipid metabolism. Adults should supplement with vitamin C for antioxidants. Older adults need to supplement with vitamin B12 to improve blood pressure.

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