Excessive obesity is harmful to health. Nowadays, people lose weight for many reasons. However, losing weight is not an easy task. It requires a combination of long-term exercise and a balanced diet. But losing weight may put the body at risk of nutritional deficiencies. During weight loss, the food we consume will directly affect our metabolism. Therefore, it is difficult to keep the body in perfect condition if the nutrients are insufficient. This is also the reason why people experience symptoms such as hair loss, fatigue and even constipation during weight loss.
As they grow older, most men over the age of 50 may need multivitamins to maintain a healthy body and improve their quality of life. Maintaining health, vitality and reproductive ability is what they pursue. However, when they are old, they often have difficulty getting enough vitamins and minerals. For the challenges they face, it is usually recommended that they eat food suitable for the elderly and take at least one health product. This article will tell you why elderly men need multivitamins, and then we will recommend some multivitamin products and more good ways to take vitamins.