Effective eye care omega 3 fatty acids

Omega-3 fatty acids, effective eye protection

Omega 3 fatty acids are a group of unsaturated fatty acids found in the cells of the human body and are beneficial for overall eye care. However, the human body cannot produce these essential nutrients on its own. So we can supplement from two aspects. On the one hand, eat more oily fish or other vegetables and nuts rich in Omega 3; on the other hand, take supplements.