Cardiovascular Health Archives

8 HEALTH BENEFITS OF RESVERATROL (with research evidence)

Leave a Comment / English, Health products, Health Guidelines, Cardiovascular Health, Brain Health / Michael Yeung

Resveratrol is a compound found in red grapes and other fruits and vegetables. It is a polyphenolic compound produced by plants when they are injured or infected by fungi. It is not only beneficial to plants, but also beneficial to the human body. In recent years, resveratrol has received a lot of attention for its potential health benefits. It is an antioxidant that protects cells from damage and also helps reduce inflammation. Resveratrol is available in supplements, but we can also get it from food.

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Prevention of cardiovascular disease starts with daily habit

Leave a Comment / gogoherbs wiki, Omega-3 Fatty Acids, English, Health products, Health Guidelines, Cardiovascular Health / Michael Yeung

As the changes in food culture and and eating habit develops and modern people take little physical exercises leading to a tendency of cardiovascular disease in younger age group. Cardiovascular disease prefers people with bad lifestyle.In addition to behavioral factors, due to the alternation of seasons and the sudden fall of temperature, cases of sudden death often happens at the end of year, highlighting the fatal risk of cardiovascular disease.

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Coenzyme Q10: benefits, dietary sources and health supplement recommendations

Leave a Comment / gogoherbs wiki, English, Health products, Health Guidelines, CoQ10 / Michael Yeung

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all aerobic respiration eukaryotes, and its structure is similar to vitamin K, vitamin E and plastoquinone. Appearance is yellow or orange solid, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.

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5 kinds of health products that may help stabilize blood pressure

Leave a Comment / Omega-3 Fatty Acids, English, Health products, Health Guidelines, Cardiovascular Health, CoQ10 / Michael Yeung

Blood pressure problems have become a common problem among adults, especially those over 65 years old. Generally speaking, if heart problems are involved, the first and best advice is to control your blood pressure index, and the second is to improve cardiovascular problems in the early stages before symptoms cause problems. Fortunately, there are some natural ways we can maintain blood vessel fluidity, such as changing our diet (including herbs or supplements), exercising regularly, or developing good lifestyle habits. However, most of the drugs used to treat it are not as effective as expected. In many cases, the problems did not improve after taking the medicines, and in some cases the medicines caused other discomforts.

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Can vitamin E help maintain cardiovascular health?

Leave a Comment / Vitamins, English, Health Guidelines, Cardiovascular Health / Danielle Roberts

Vitamin E is an essential vitamin that contributes to our good health and well-being, from supporting our immune system to fighting free radicals. Do these benefits extend to cardiovascular health?

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