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Cardiovascular Health

Coenzyme Q10: Health Benefits, Food Sources, Health Supplement Recommendations

Coenzyme Q10: Health Benefits, Food Sources, Health Supplement Recommendations

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all aerobic respiration eukaryotes, and its structure is similar to vitamin K, vitamin E and plastoquinone. Appearance is yellow or orange solid, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.

Supplements that help lower blood pressure

Use These 5 Supplements to Lower Blood Pressure 

High blood pressure has become a common problem among adults, especially above sixty-five. Generally, when it comes to heart challenges, the best advice is to prevent yourself from getting it in the first place. However, the second-best advice is to reverse heart disease in its early stages before its symptoms cause problems. Luckily, a person can lower pressure blood through natural ways with changes in diet (plus herbs and supplements), exercise and lifestyle. Unfortunately, most drugs used to treat high blood pressure are not as effective as expected. In many cases, blood pressure remains high despite these drugs, and in some cases, the drugs have actually caused heart attacks.

Hypertension hyperlipidemia hyperglycemia

What is the Three Hypers?

The "three highs" that we often hear and talk about actually refer to high blood pressure, high blood fat and high blood sugar, which are very common health problems among modern middle-aged people. These three problems may seem unrelated to each other, but in fact they will add to each other and accelerate the deterioration of physical health. The three highs pose a great threat to health. The formation of many fatal chronic diseases has a close relationship with the three highs. However, even though the three highs are indeed terrible, they can be reversed by changing diet and living habits!

Vitamin E helps prevent cardiovascular disease

Can Vitamin E Help Prevent Cardiovascular Disease?

Vitamin E is a group of fat-soluble vitamins. It is an important substance to maintain and support the immune system. It is an effective antioxidant and can prevent free radicals from destroying cells. Due to its antioxidant properties, vitamin E has traditionally been regarded as a good way to prevent cardiovascular diseases. Although eating foods rich in vitamin E can help minimize the risk of heart disease, you should consult a doctor before supplementing vitamin E. Vitamin E is a fat-soluble vitamin, which means that excessive intake may cause poisoning, resulting in muscle and nerve damage.

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