Omega-3 fatty acids

What are Omega 3 fatty acids?

Omega-3 fatty acids are a group of fatty acids found in every cell of the human body, composed of three unsaturated fatty acids—EPA, DHA, and ALA. These three acids play a vital role in our cells; they can influence cellular function and heal or protect cells from damage. So how do we supplement our Omega-3 fatty acid intake? What foods are rich in Omega-3?

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