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Danielle Roberts

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Vitamins and Supplements for Kids

As children grow up, it is vital to provide them with all the vitamins and nutrients they need for growth. This is much harder to do than to say it. For example, what kind of vitamins do children need to supplement? If you consider nutritional supplements, which one should you choose? If you are worried about your children taking too much vitamins and minerals, it is best to consult your health care provider or pediatrician before giving them to them to see if this supplement is suitable for your child.

Supplements:Combat a Busy Modern Lifestyle

Nowadays, with a series of problems such as lack of sleep, long working hours, commuting, etc., maintaining health is no longer so easy for us. It is difficult for us to find a time that is entirely our own, let alone a time to eat well, relieve stress or exercise regularly. So is there any simple way to help us cope with the busy contemporary life? In fact, nutritional supplements are a solution. They can help improve sleep quality, improve mental mood or relieve stress.

Top Supplements that Support Brain Health

Maintaining brain health is vital to our health. The lack of memory can cause great inconvenience to us. As we age, how can we prevent the brain and memory from dementia and Alzheimer's disease? Although a healthy lifestyle helps prevent memory loss, we can also rely on nutritional supplements to improve our health. Here are a few ingredients that help improve brain health and memory. We can refer to the content when buying such supplements.

Top 10 Antioxidant-Rich Foods to Add to Your Diet

Certain types of foods are more nutritious than other foods and have various health benefits, such as antioxidants and superfoods. These antioxidant-rich foods are also related to reducing human cell damage. So, how do these antioxidant foods contribute to our health, and which of them are the best?

Top Supplements for Vegans and Vegetarians

Plant-based diets are popular because of their benefits to the earth, health and animals. Nowadays, more and more supermarket stores and restaurants offer vegetarian food options, so it becomes easier to have plant-based diets. Choosing a vegetarian diet means that you need to pay special attention to whether you meet the required nutritional needs, because it is more difficult to obtain certain vitamins and nutrients in non-meat foods. Here are some vitamins or nutritional supplements that vegetarians need to add.

10 Foods that are High in Vitamin E

Vitamin E is an extremely important nutrient, which can protect eyes and brain, enhance immunity and so on. Early studies have shown that it has a powerful antioxidant effect on free radicals that cause our diseases. In addition, studies have shown that when used locally, vitamin E helps repair muscle tissue, reduce menstrual cramps, promote nail growth, and reduce wrinkles and dark circles. And we can get vitamin E in many foods, such as nuts, some seafood foods and dark green vegetables.

The Benefits of Eating Cashews?

Cashew nuts are a healthy and delicious multifunctional snack. Whether you eat it raw, roasted, seasoned, or added to meals, or as a vegan alternative in classic recipes, cashews can provide us with various nutritional and health benefits. This article mainly introduces several major nutritional benefits of cashew nuts and interesting little knowledge about cashew nuts.

The Health Benefits of Celery

Celery is a widely eaten vegetable and is now regarded as a low-calorie and high-moisture diet food. However, the role of celery is far more than that, including the prospects of celery in medicine.

5 Fruits That Are High in Vitamin E

Vitamins are an extremely important nutrient for our body's immune system and skin health. Not only can we get vitamin E from many things, but we can also consume it in several fruits rich in vitamin E.

All about vitamin E

Vitamin E was first discovered by Evans and Bishop in 1922. Vitamin E is not just a vitamin. In fact, vitamin E contains a variety of fat-soluble compounds. Alpha-tocopherol is the most common substance in the human body. Vitamin E is stored in the fat tissue of the body, so it is not necessary to take it every day. Why do we need vitamin E? Vitamin E is an essential nutrient for our vision, reproduction, brain, blood, skin and immune system. Vitamin E is also an effective antioxidant and helps fight free radicals in cells. Free radicals are molecules produced after exposure to environmental factors (such as smoking, pollution, ultraviolet light, and radiation). Antioxidant vitamins first discovered in the 1980s are related to cell breakdown. Free radicals are also related to the occurrence of cancer, heart disease and other diseases. Vitamin E can protect the body from free radical damage. However, vitamin E is strongly dependent on vitamin C, vitamin B3, selenium and glutathione. In other words, a diet rich in vitamin E will not achieve the best results if it is not taken with other nutrients. Fortunately, vitamin E deficiency is very rare. People who lack vitamin E often suffer from diseases related to abnormal fat metabolism, such as chronic diseases or cystic fibrosis. Lack of vitamin E can cause muscle and nerve damage, resulting in loss of consciousness, loss of movement and control, muscle weakness, vision problems and decreased immune system function. Benefits of taking vitamin E In addition to fighting free radicals and supporting the immune system, vitamin E has many other benefits. Help reduce the risk of age-related cataracts A study conducted in 2015 by the Department of Epidemiology and Biostatistics, School of Medicine, Qingdao University, found that vitamin E intake and high serum tocopherol levels are associated with reducing the risk of senile cataracts . Helps to repair muscles A study conducted by the National Library of Medicine in 2015 showed that vitamin E can help muscle repair after exercise may help eliminate wrinkles and dark circles. "Journal of Aesthetic Dermatology" published in 2004 A study on topical gels containing vitamin E and other vitamins found that it can effectively reduce wrinkles and dark circles around the eyes. Relieving menstrual pain In 2004, the British Journal of Obstetrics and Gynecology conducted a study on girls taking vitamin E supplements. Girls who took the supplement reported that they had less menstrual discomfort and blood loss. May help delay the development of Alzheimer's disease A study has shown that high-dose vitamin E may delay the development of patients with mild to moderate Alzheimer's disease. Make nails grow stronger. A review in the Indian Journal of Dermatology Online in 2016 pointed out that vitamin E can enhance nail function and promote nail growth. Sources of Vitamin E Vitamin E is found in many foods, but it has the highest content in seeds, nuts and vegetable oils. Here are some foods that contain the most vitamin E. Wheat Germ Oil Sunflower Seed Almond Avocado Hazelnut Abalone Peanut Vitamin E Harmful? Compared with water-soluble vitamins (such as vitamin C), fat-soluble vitamins (such as vitamin...